ROBBIEY's SparkPeople Blog ROBBIEY's Blog on SparkPeople, home of free diet plans and a healthy living community A good day... The day was beautiful weather wise, food wise and exercise wise. I also celebrated a birthday today. Sun, 23 Apr 2017 23:26:18 EST Quiet time... Spent some quiet time with myself without distractions in order to recharge and refocus. Things are out of sorts with me and I need to reset myself. Being alone in my space helps a lot. Sat, 22 Apr 2017 21:49:50 EST Feeling Yucky.... I had a pretty good day and then came home to take a quick nap to refresh and awakened to a spinning room. My head is aching and I feel yucky. I believe that it is sinus problems or allergies again Taking time out to get better. <em>527</em> Fri, 21 Apr 2017 22:32:08 EST Let go and see what happens... <BR> <BR> <BR> It is not always necessary to have a plan for everything because life doesn't always go according to plan. Sometimes it is best to take a step back, breathe deep, let go and see what happens. <BR> <BR> Thu, 20 Apr 2017 17:34:25 EST Mid week lull.... I am going thru this mid week lull. I am just not in the mood for much of anything. I have no energy and just want to sleep all evening. I am usually very energized, but this week I have just hit a brick wall. This too shall pass and I will get back to myself soon. Wed, 19 Apr 2017 21:26:33 EST Drama Filled Day.... Today was full of drama, but I still managed to make the most of the day. Looking forward to a low key hump day tomorrow. We push thru whatever we are going thru and what ever comes our way. <em>100</em> Tue, 18 Apr 2017 21:33:59 EST Monday bluess... After a extra long weekend, I have the Monday blues... I wanted to spend the day in bed, but I had to go. It was a struggled and I also struggle thru my Monday Zumba class, but I made it and was glad I went. <em>100</em> Mon, 17 Apr 2017 22:18:05 EST Happy Easter... I hope all my everyone enjoyed their Easter. Back to it tomorrow. It has been a good week. <BR> <em>375</em> <em>172</em> Sun, 16 Apr 2017 22:46:31 EST I love this beautiful weather I love this beautiful weather. It is not to hot and not to cold. It is nice being outside enjoying the environment. I plan to go for a long ride tonight to further clear my mind and to be in the presence of my maker. Have a great evening. Sat, 15 Apr 2017 21:37:12 EST Enjoyed my day off... Enjoyed my day off from work. It was a day of rest; doing nothing but relaxing and reflecting. <BR> Truly grateful to God for all my blessings. Fri, 14 Apr 2017 21:53:09 EST Busy as a bee.... Today was a busy day; I had lots of fires to put out and things to manage, but all went well. <BR> On to a long run today to relax and enjoy my day off from work tomorrow. I plan to rest and catch up on some much needed chores around the house. <em>67</em> <img src=""> Thu, 13 Apr 2017 21:12:34 EST Be fearless... How I am feeling today. <BR> <img src=""> Tue, 11 Apr 2017 12:53:29 EST Zumba Mondays..... My Zumba class is back on Mondays and I am loving it. Mon, 10 Apr 2017 18:02:32 EST Feeling better... My foot is feeling better, I am looking forward to my Monday, Zumba class. Sun, 9 Apr 2017 23:04:43 EST Nursing a sore foot.... I went for a long run and now my foot is really sore. It is hard to put pressure on it; I will soak it in some Epsom salt water tonight. It will definitely be a Yoga evening. Sat, 8 Apr 2017 21:12:20 EST Doing it today.... I am doing it today, making progress in a lot of areas. April will be a good month for progress. Fri, 7 Apr 2017 21:41:58 EST A Brighter day.... Today the weather is better and the sun is shining. I am feeling good today. <em>334</em> Thu, 6 Apr 2017 21:53:26 EST Give <img src=""> Wed, 5 Apr 2017 20:50:52 EST Manic Monday.... Today moved fast and things were so disorganized. I am hoping for a better tomorrow without all the chaos. <em>198</em> Mon, 3 Apr 2017 21:05:38 EST A Peaceful day.... Today was very peaceful and restful. Refueling for the tough week ahead. Looking forward to make major progress in April. My only goal is to stay on track. Sun, 2 Apr 2017 19:38:13 EST Too much... To much sun today; it was a beautiful day, I am sunburned and not feeling the best tonight. The UV index was to high for me to day. I am super sensitive. Sat, 1 Apr 2017 21:55:38 EST TGIF It has been a long hectic week. I have made some progress, tried some new exercise i.e., Yoga and Pilates and tried some new foods (i.e. Tyson all Natural Grilled Chicken) and make some good food decision for the most part. Now I am looking to the weekend to keep this journey on track. Fri, 31 Mar 2017 16:38:39 EST Give the best gift.... <img src=""> Thu, 30 Mar 2017 21:17:37 EST Hitting my stride... I am hitting my stride today. Did some Yoga last night and I slept well and feel good and energized this morning. This is the zone I want to be in...... <em>334</em> <em>595</em> Wed, 29 Mar 2017 09:11:15 EST Endurance is.... <img src=""> Tue, 28 Mar 2017 14:25:44 EST Zumba Class.... Monday Zumba Class has started back. I am surprised that I can still remember the moves. It feels great to workout with a group again. I look forward to Mondays. <em>355</em> Mon, 27 Mar 2017 22:33:40 EST Sunday - Rest Day Today is a day of rest and I am taking it. I am relaxing and recharging for the tough week a head. Sun, 26 Mar 2017 17:37:18 EST Moving..... Woke up this morning moving, but did not get much accomplished. I just kept spinning my wheels.. Sat, 25 Mar 2017 23:32:18 EST Moving..... Woke up this morning moving, but did not get much accomplished. I just kept spinning my wheels.. Sat, 25 Mar 2017 23:30:06 EST Exercise is good.... Exercise is good for everyone, whether you're trying to lose a few pounds or not. Physical activity will benefit you physically and psychologically by stimulating the feel-good chemicals in your body, allowing you to stay calm and think positive. A daily exercise routine could help more than you think. <em>315</em> Fri, 24 Mar 2017 08:15:40 EST I feel the weekend coming on... Looking forward to the weekend, when I will do nothing. It will be great. Hectic week, I need some rest. Thu, 23 Mar 2017 20:46:32 EST Wild & Busy Wednesday.... Today was a busy hectic day, so much to do and so little time. I can see the end of my big project. I am ready to get back to normal. Wed, 22 Mar 2017 20:51:36 EST Moving forward today... I am not looking back, I am moving forward to reach my goals. I must stay motivated, focused and dedicated to a healthy living lifestyle. This journey will be continuous. There will be peaks and valleys, but my strength will be in keeping it moving. Tue, 21 Mar 2017 21:05:34 EST Happy Monday.... Happy Monday, here's to a great week. <em>334</em> Mon, 20 Mar 2017 12:35:56 EST Acomplished.... Tonight I am feeling accomplished for the week. I got in two long runs this week and two days of weight training. My food intake was inline and I also am down 3 lbs. <em>334</em> Sun, 19 Mar 2017 23:21:53 EST Hanging out.... Hanging out with friends today. Had a good time, did not over eat. No popcorn at the movies today. Sat, 18 Mar 2017 21:31:14 EST Time to unwind .... The time is now, no more rushing around and getting things done for the next two days. Fri, 17 Mar 2017 21:58:44 EST Running.. I spent the last couple of days running, but not quite the way that I prefer. So many projects at work, that it keep me busy all week. It did keep me for snacking, but by evenings I was exhausted. I still mange to get some exercise in. Thu, 16 Mar 2017 21:24:59 EST Running.. I spent the last couple of days running, but not quite the way that I prefer. So many projects at work, that it keep me busy all week. It did keep me for snacking, but by evenings I was exhausted. I still mange to get some exercise in. Thu, 16 Mar 2017 21:24:59 EST Worrying is a waste of time.... NUGGET OF WISDOM <BR> <BR> <BR> Worrying about things is nothing but a waste of time. It will steal your happiness, shred your joy, and keep you very busy doing absolutely nothing. Everything happens for a reason so, just let it be. <BR> Wed, 15 Mar 2017 07:59:35 EST Always let them see you sweat.... My motto is to work out hard and let the sweat roll. I tend to sweat very heavy when I work out. I am drenched from my long runs... <em>198</em> Tue, 14 Mar 2017 21:24:57 EST Busy Monday.... This day went by like a blur; so many things to do and accomplished. The best part, did not have too much time to mindlessly snack. Mon, 13 Mar 2017 21:18:37 EST Meal Prepping for the week.... I read some blogs today and one spark friend had a picture of their meal prep for the week. This inspired me to do the same. I am prepped and ready for the week ahead. Sun, 12 Mar 2017 23:06:54 EST A relaxed day..... Today, I did not get too much accomplished, but it was a good day. I just spent some quality time with myself. Sat, 11 Mar 2017 19:33:43 EST I choose to be happy... Never worry about the opinions of others. Love what you do, love who you are and always remember it's your choice to be happy. Life is not about pleasing everyone else. Fri, 10 Mar 2017 14:16:35 EST Trying not to stress... It is hard not to stress when you're extremely busy with personal and professional life. How do I cope? I go for a long run. It keeps me sane. I will be running today for sure. Have a great rest of the week. <em>198</em> <em>182</em> Thu, 9 Mar 2017 21:14:53 EST Yeah Hump Day..... Making moves on the beautiful hump day. It's the perfect weather to get outside and get physical. Here's to a good day!!! <em>334</em> <em>67</em> <em>259</em> <em>376</em> Wed, 8 Mar 2017 17:17:10 EST Busy, busy day..... It has been extremely busy today. It's a good thing because I haven't had time to snack all day. Tue, 7 Mar 2017 20:30:37 EST Keep on Moving.... My goal is to keep on moving. I am dedicated to getting in three weight training workouts this week. My goal is to get my focus back and to get back on track with my program. Mon, 6 Mar 2017 21:08:37 EST Daily Goal Accomplished... I completed my goal of a 45 minute weight training session. Usually, I get lazy on Sunday and opt out of exercise if it is not running. This weekend I stuck to my plan and completed it. Feeling motivated. Sun, 5 Mar 2017 22:49:10 EST