RICHHUDSON's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RICHHUDSON RICHHUDSON's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 50 pounds down in 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395354 Just noticed that I am 50 pounds lighter than I was on January 1st this year. A big Thank You to SparkPeople for facilitating my motivation and helping to instil healthier habits into my life. <BR> <BR> <em>304</em> <BR> <BR> Wed, 19 Jun 2013 15:21:08 EST Shropshire Highland Challenge 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393016 Shropshire Highland Challenge 2013. <BR> Last weekend rode a fantastic 65 miles including 6600 feet of climbing in the beautiful Shropshire hills. A brilliant day with some challenging climbs. No problems but would like to be at goal weight to keep up with my mate up the hills. Already able to make him strain on the flats and descents and demolish him in the sprints, lol. <BR> I love my bike ! <BR> <em>108</em> <BR> <BR> And here's a cat... <BR> <em>239</em> Tue, 18 Jun 2013 07:17:42 EST Brewood Cycle Challenge 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5382571 Completed today. 125 km including getting there and back. Absolutely amazing weather, company and hard riding. A perfect day :) Sat, 8 Jun 2013 15:46:03 EST NO pain :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5376318 I love my bike <BR> <em>224</em> Mon, 3 Jun 2013 06:31:28 EST Warm and sunny with a risk of muscle strain... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5375734 Longer and faster walk to the shops resulting in a slightly sore inner left thigh <em>24</em> <BR> Back on the bike tomorrow thankfully. No pain there. <BR> <em>334</em> Sun, 2 Jun 2013 15:55:07 EST A chilled day :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5372711 So laid back, almost horizontal... Mmmm, nice. <BR> And here's a bunny :) <em>172</em> Thu, 30 May 2013 15:04:40 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5371574 <em>30</em> <em>309</em> Wed, 29 May 2013 14:01:56 EST