RHYANLEIGH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RHYANLEIGH RHYANLEIGH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Mindful Eating Meditation / Happy Rhy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147858 I just wanted to take a quick minute to write and say that I have looked forward all day to getting home and charting my GREAT day on my SparkPeople account. I am super proud of myself today! It’s been a long one and I’m sleepy, but I would love to share this with you – it is a prayer/meditation I learned while at treatment for an eating disorder. I say it before meals as a reminder to eat (and live!) mindfully and in the present moment. Also, I have a tendency to constantly criticize myself... Tue, 27 Nov 2012 00:39:04 EST SparkPeople "Get To Know Me" Quiz http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146272 These are always silly, but kind of fun :) <BR> <BR> Where is my cell phone? <BR> I don't know. This is usually the case. I lose the damn thing ALL THE TIME. <BR> <BR> Spouse? <BR> Long-term boyfriend <BR> <BR> Your hair? <BR> Blonde and long and always messy <BR> <BR> Your mother? <BR> ...Impossible to explain this dynamic in a short answer. (I love her, BUT...) <BR> <BR> Your father? <BR> A drunk, a lost soul <BR> <BR> Your favorite thing? <BR> Orgasms & Taylor Swift music <BR>... Sun, 25 Nov 2012 18:40:40 EST Today can be the beginning of a new life, if I let it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146255 Today is my first day on SparkPeople and so far I am feeling so motivated and powerful and READY. I am ready for this. I am ready to live. I've spent a really long time making excuses and being afraid to take a realistic look at my life. Now I'm 24 and I have a fear that life is passing me by. It already seems to be moving so fast, and I know that will seem more and more so as I get older. It makes me sad for myself to have wasted as much time as I already have, but I am reminding myself it i... Sun, 25 Nov 2012 18:24:21 EST