RHETORDAYNA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RHETORDAYNA RHETORDAYNA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5445680 I just spent about four days eating my way through an emotional crisis. I really need to develop better skills. Mon, 5 Aug 2013 20:44:10 EST After Surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5241304 I am allowed to workout again. It's limited, twice a week, with just walking for cardio, but its something and I find it's enough to make it feel like food tracking is worth it again. Thu, 7 Feb 2013 09:16:00 EST Thanksgiving BlowOut http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5146801 I gained six pounds in 36 hours of eating. And normally, I know how to deal with a binge. I just get back on track the next food decision. But I have a surgery coming up, I need to be fortifying my body, not dieting, so now I feel I have to let it stick and I don't know how to deal with that. It frustrates me when I want to lose it again. <BR> <BR> I can't do anything and i hate my body today. Mon, 26 Nov 2012 08:27:50 EST A slightly better binge. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5101109 I binge eat. I can rack up about 8500 calories pretty easily within a few hours. So, I try to learn from my binges. I'm down to probably one binge every ten or so days. It's a lot better than where I began. But I still binge and I try to analyse them to learn what I can. <BR> <BR> Last night I was deep in thought about my scholarly project. The ideas were coming in quickly and I was eating as they did. It felt synergistic in the moment. I grazed/ ate lots of healthy food; food that was... Tue, 16 Oct 2012 10:18:34 EST Potatoes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4909817 I had organic potatoes for breakfast. The kind from my local farmer's market with smart balance butter. Healthy and moderate. But within an hour I was craving sugar and I gave into a vending machine for some S'mores pop-tarts. Now, I know how to handle a set back and I'm not going to let it ruin my day, what I want to talk about is noticing patterns. <BR> <BR> Is it the starch potatoes that raised my blood sugar? I am not a diabetic per se, but my family trends that way so I put mysel... Sun, 3 Jun 2012 10:26:57 EST