REVKELLY's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=REVKELLY REVKELLY's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ The Best is Yet to Come http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5157283 I've finally gotten serious about daily exercise. (It only took 2 months on this program to make that happen.) However, I'm finding that my energy level has gotten worse, not better. I find that I'm weak-kneed after my daily walks, & I need a nap most afternoons. In the last few days, I've started taking vitamins and supplements. <BR> <BR> I started out my program with a 10-minute walk. These days, I walk 1 mile in 25 minutes. (Is that good?) And today I did a full 35-minute bellyda... Wed, 5 Dec 2012 16:05:18 EST