REKANN1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=REKANN1 REKANN1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 3/23/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654499 plans for today is some yard work and other things, to work of the weight and to keep it off and drink enough water as well. Sun, 23 Mar 2014 10:51:07 EST 3/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5649091 today is a day to relax and the change will help with exercising in different ways and to get a change of work related change into caregiving an not kitchen madness. plans on learning and to keep learning. Sun, 16 Mar 2014 12:05:15 EST 3/12/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646146 doing well and trying to relax before going to work. going to do things that will help in many ways. Wed, 12 Mar 2014 11:54:45 EST 3/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645657 Hello there i've changed work life styleto something new, i have gotten out of the kitchen, an on to the floor to work with the residents. Tue, 11 Mar 2014 20:42:09 EST 3/4/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639833 today is a relaxing day, work some, shop for food for a week or more. other than that not much else is going on at this time. Tue, 4 Mar 2014 20:11:01 EST 2/27/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635557 today is a day of doing things that will help in all areas of work and at home. To be happy with things that will do wonders. Thu, 27 Feb 2014 20:24:25 EST 2/13/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5623387 today is a day of having the run around at work. home to relax and get ready for tomorrow it will be the same as today buzzy. Thu, 13 Feb 2014 19:28:19 EST 2/12/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622623 today is a day of getting into a different routine an getting into a change of things that will help inmany ways Wed, 12 Feb 2014 21:30:39 EST 1/31/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5611541 today is a relaxing day tomorrow is a day of exercising. Fri, 31 Jan 2014 20:58:07 EST 1/25/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605617 today was a good day, I went ahead an had a soda, I will wait for an x- amount of months before i do. I will ask myself if it is a want or a need for the drink I realize the drink is not good. Sat, 25 Jan 2014 20:36:07 EST wednesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602774 Doing better today went to doctors office yesterday did the usual things have a bug have the meds that will help took today to rest and I did. Wed, 22 Jan 2014 21:40:15 EST Monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5600524 Doing well with a bug that i received some where and Im taking medication for it so that I can go back to work. Mon, 20 Jan 2014 19:57:47 EST 1/16/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596354 today is a day of working and doing things that need to be done, working around people that's doing counter top today hopeful they got it done today this is the third day of them doing. This was suppose to have been done last year before the state came thou last month. Thu, 16 Jan 2014 21:16:02 EST 1/14/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593826 enjoying the day of being at home to do what is nexus at home. trying to stay on what needs to be done in all ways but having fun in all areas of life an job and helping others. Tue, 14 Jan 2014 17:34:38 EST 1/11/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590592 I'm doing fine an enjoying the day. did a no no today had a dessert that was a double, not the single amount. I would like to choose when to have the dessert when I want and not having them at every meal. I am having the dessert at lunch time and the only time of the day. Sat, 11 Jan 2014 20:11:25 EST 1/9/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5588526 today was a quiet day and yet there was laughing and joking with co-workers while working. Today came home and relaxed to do what I have to get ready to do all over again tomorrow. Thu, 9 Jan 2014 20:42:16 EST 1/5/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5583590 today is my Friday at work, an to do the things that I need to do and to have fun. I looked at what I was doing as for eating and drinking last year plans for myself is to take one thing and try to eliminate the food and or drink for 6 months to a year and keep trying to lesson the things out of my eating habits Sun, 5 Jan 2014 21:36:55 EST 1/4/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5582240 Today was a quiet day and where I worked they're was a memorial for a couple today and it <BR> was nice group of people that came, I had a nice day of keeping busy as well. Sat, 4 Jan 2014 19:50:26 EST 1/3/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5581272 Having a nice day tried not to have dessert at lunch time, there was a social get together ended up having a slice of cake (birthday) Fri, 3 Jan 2014 21:44:00 EST 1/1/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5578637 today is a nice day to be able to enjoy life and have a happy new year to all Wed, 1 Jan 2014 21:53:18 EST Sunday 12/29/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5574999 I am doing the walking and i might try to move a little faster do other things like arm exercises an leg exercises. Sun, 29 Dec 2013 20:49:01 EST Friday 12/27/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5573352 today is a day to think of what I would like to do for next year as a New Year Resolution. I will think good and hard. Fri, 27 Dec 2013 21:36:19 EST Thursday 12/26/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5572537 today did ok this morning an went down hill got into a krappy mood which i shouldn't do around those i work with. Thu, 26 Dec 2013 20:14:07 EST Tuesday 12/23/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571075 Today is another day of getting things done and seeing family members going to other family members. merry xmas happy holidays to all. Tue, 24 Dec 2013 11:09:43 EST monday 12/23/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5570445 today is a day to eat normally, exersices normally as well and enjoy the day. Mon, 23 Dec 2013 11:19:07 EST friday 12/20/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5568965 today is a day of getting into or thinking of doing other exercises and eating in a good way and to do different thinking other other things and not food an food only. Fri, 20 Dec 2013 22:11:17 EST Tuesday 12/17/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5566498 today is getting out and doing things that will help me to keep the weight at the same or to loss more. Thinking of other thing to manich what I eat and to stick with it. Tue, 17 Dec 2013 11:59:09 EST Monday 12/16/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565495 today is a day that I should get back to eating differently and think before buying food that can work in a helping lose the weight. Getting close to X-mas makes it hard when I thinking of other things an not what I'm eating, but I will keep trying.. Mon, 16 Dec 2013 09:20:04 EST Sunday 12/15/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5565152 Today a nice and my Friday, still working on things that need to be worked an keep working on the things that make me happy. Sun, 15 Dec 2013 20:55:25 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561629 today was a day that house work mostly got down what is left can be done when I get home the next few days. Getting things that need to get done and watching what I eat at home. Tue, 10 Dec 2013 20:59:50 EST sunday 12/8/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5559969 today is my friday and going to relax have a light dinner of fruit, half sandwich, and veggies. Sun, 8 Dec 2013 19:33:30 EST Thursday 5th 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5557918 saying hello at work and see how others are feeling. getting to know others at work and to keep working on everything. Thu, 5 Dec 2013 21:14:19 EST Tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5555994 Getting things done and to have a good day. I am changing things around to keep things interesting as to eating and exercising in many different ways, Tue, 3 Dec 2013 13:13:04 EST 11/08/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5536114 will be changing things up again, adding other types of exercises and eating habits as well. Checking with doctor again and will up date this later. Fri, 8 Nov 2013 21:07:10 EST 10/13/13/ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5512688 this year is going fast and the whether is changing and doing other things as well planning thing and lighter meals for fall and winter months. more during spring and summer months when i can exercise more. Sun, 13 Oct 2013 22:01:48 EST 9/29/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499586 getting into a routine and enjoying the work an doing the days that are given to me and feel that i will get the exercise that will work for me in many ways. Sun, 29 Sep 2013 20:06:24 EST 9-27-13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498071 today is another day of fun while working and to be with others that enjoying being with others as well. Today was a day for Birthday for the month of September. Fri, 27 Sep 2013 20:53:55 EST tuesday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494607 today is a day for some house work and getting ready for other things that will begoing on later in the week. Tue, 24 Sep 2013 08:48:33 EST monday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5487117 today thing of things to do do walks and try to eat right. I am eating different at work in stead of eating two meals I'm eating one and that is lunch meal. Breakfast an dinner is at home, there the lighter meals since lunch is the the bigger meal. lunch is a soup with a meat, veggie, an a carb like potatoes and gravy or pasta with a dessert like a pie or padding or ice cream. Mon, 16 Sep 2013 10:37:25 EST 9-15-13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486488 Today is a work day and now rest up to go and play pinochle with residents at a assisted living place. The place is nice and they do have activities for the residents. Sun, 15 Sep 2013 19:05:48 EST 9-12-13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5483804 Doing my walk and enjoying the time and looling at what flowers that are in bloom. people walking their dogs are enjoying the time with them. Thu, 12 Sep 2013 15:09:26 EST tuesday in August http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5467832 starting another day of moving around to get things done, and ready for the unpredictable adventure of the unknown days ahead. Tue, 27 Aug 2013 11:45:23 EST 8/24/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5465247 today a work day of walking an lifting things. Walking is a way that I feel that will help with exercise three days a week and to have, plus walking to the store for things on other days. Sat, 24 Aug 2013 22:11:57 EST Augest 21st http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5461909 doing fine, and still working on the problem areas and doing what needs to be taking care of and enjoying the things that come up when they pop up and things that come along with every thing that show up unexpected. Wed, 21 Aug 2013 11:06:32 EST june 27th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5403135 The surgery was scary not knowing what was going on an what they would find. The thing is that the mass is gone and hopefully that other can learn from others,for me its is controlling the the pain, eating, foods right after the surgery to weeks after. Doing liquids to soft foods to a special diet to any other diet that goes for having a surgery of any kind. The sleep is changed until x amount of time sleeping,has changed during the recovory, have family members to friends help you by talking... Thu, 27 Jun 2013 05:04:52 EST doing well http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402399 Hello all doing well colon surgery went very well NO on the cancer it was an abnormal mass on the out side of the colon wall. for those that haven't gotten one please get one or know that you have family that has colon cancer. There is always support fir anyone that goes thru that, I feel that sparkpeople is the family support group for those that would need it, if you are young than the age limit let the Dr. know that it is in the family. For me there is cancer in the family an one aunt went... Wed, 26 Jun 2013 12:18:59 EST today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5378462 I am enjoying the time at work. Having the opportunity of doing extra hours and helping out in places where I'm needed. Tue, 4 Jun 2013 21:49:19 EST 4/30/13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5340520 today is a day to do what is needed at home and away visit family or call them on the phone to see how they are doing for the week. Tue, 30 Apr 2013 09:40:35 EST 2-4-13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237127 today will be a day to do what i like to do and to enjoy doing it in all ways of doing. Exercise is a fun thing now and doing while working. Mon, 4 Feb 2013 12:29:17 EST 1-22-13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218335 I will keep on exercising every day and to watch what i eat as well. I have a person calling me thru ohp (health plan) to see how i'm doing an suggest things like am i getting 35 grams of fiber a day to drinking 8 glasses of water making sure that I am eating enough veggies and fruit a day. I do get enough exercise a day even when i break it up into inkerments of 10 minutes to 15 minutes. Tue, 22 Jan 2013 09:50:52 EST