REJOHNSON3's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=REJOHNSON3 REJOHNSON3's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ ZIP ALONG SEVEN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4147800 Good evening, all my friends. And you are my friends - some have even accepted me into their homes/SPARKPEOPLE pages. Many have shared their heart felt thoughts. Some have been silent but have thought about my remarks. It is a remarkable feeling to be able to lift someone's spirit to help them accomplish a goal. It is also remarkable that it has helped me meet my goals. Thank you! All of you! Wed, 6 Apr 2011 20:34:43 EST ZIPALONG 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4060003 It has been about a year since I joined with SPARKPEOPLE on this weight loss journey. With the combined help of my dietician Ela, SPARKPEOPLE and my cooperation I have managed to lose about 50 pounds. I have faithfully tracked my food, exercise and water. I have received the motivation from SPARKPEOPLE and I have regularly written comments on other members blogs hopefully giving them SPARK to continue in their journey. This has been a positive experience for me and I look foward to a continue... Wed, 2 Mar 2011 10:15:47 EST ZIPALONG5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3890323 On this evening of 4 January I have set a new goal to get my weight down to 205 by 1 May 2011. I will be looking for continued motivation and support. I know it can be done and I feel that I can do it. It is a little more than 14 weeks to lose about 14 pounds. Easy beans, right? What a journey! WooHoo! Tue, 4 Jan 2011 21:10:41 EST ZIPALONG 12/27/2010 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3865205 Well, when you cannot get into the SparkPeople site you become well aware of how much and how important it becomes in your daily activities. I was prevented from making the usual entries due to a failure in Verizons delivery of internet service for approximately 35 hours. It went down before 7:00 a.m. Sunday just following my opening of the site and getting my daily credit and points and I had entered my first session on the exercycle. But then I could not enter it again unti now at about 5:0... Mon, 27 Dec 2010 16:44:32 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3859514 Well here goes - of all the blogs I have entered and that is probably maybe two - this one is the most recent. I saw my dietician today and she is real satisfied with my weight loss progress and life style change. I told her that it was a combination of her assistance and guidance and SPARKPEOPLE which helps us regularly with motivation and consistency. I had a winning combination on my side and it continues to work for me. Thank you all for helping! WooHoo! Thu, 23 Dec 2010 15:59:00 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3848214 I found the SparkPeople site that allows for the printing of a calling card referring potential users of the SparkPeople site. I plan on spreading the Spark starting tomorrow. Thu, 16 Dec 2010 21:04:31 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3846212 I exercised. I drank my 8 cups of water. I ate healthy. I made the required entries into my SPARKPEOPLE program. I commented on other member entries. I was consistent, motivated and made my goals. I'm happy! Wed, 15 Dec 2010 20:34:33 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3844138 Tuesday, 14 December 2010 turned out to be a great day. The Board meeting granted much needed funds to needing organizations. The Third Grade students who received their dictionarys were very excited about receiving this gift from the Rotary Club. The Rotary Club noon meeting went verywell with 31 present.Doug and Janet visited and joined us for the evening dinner. Tue, 14 Dec 2010 18:41:06 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3842203 Tuesday, 14 December 2010 is a very busy day. with a meeting at 9:00 a.m. and then handing out dictionaries to the 3rd grade at 11:00 a.m. and then Rotary at noon then a meeting with our financial advisor at 5:00 p.m. We have to work in exercise, meals and just regular activities throughout the day. WooHoo! We will make it. We will! Oh, yes, we have a regular job too. Mon, 13 Dec 2010 19:49:55 EST ZIPALONG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3832563 May every meal be nutritious and the calorie count be within the limits of a healty diet for my height. And may my cardiac exercise help me stay as healty as possible. Stay focused; eat right and enjoy life! Wed, 8 Dec 2010 16:46:37 EST