REEHAYES13601's SparkPeople Blog REEHAYES13601's Blog on SparkPeople, home of free diet plans and a healthy living community A POUND... seriously? I worked all weekend, so I was unable to really keep up with entering my foods etc. And work outs on the weekends when I work is impossible. So I try and get it all in during the week. I stayed within my calories for each day...didnt cheat...yet...only a pound loss in a week.. UGH SERIOUSLY? <BR> <BR> Grrrr! <BR> <BR> Its only week 2... Isnt this suppose to be the time the weight drops off? <BR> <BR> Just keep swimming...just keep swimming...repeat.. repeat... repeat! <BR> <BR> Mon, 30 Sep 2013 09:43:50 EST Monday reality Was out of town the weekend which took me off my new lil routine. With a 600 mile car ride, on sat and a return on Sun. It left no time to really exercise, which I planned in advance for. Got all those work outs in before I left. cheat day. Oh how I waited for that one. I tried to not go too far over board. Im sure I did...but the scale surely didnt show it. So today...Reality of Monday, a new week, and back to the strict diet and the exercise is smacking me in the face. BUT..... Mon, 23 Sep 2013 10:27:55 EST Re-coop Yoga whipped my ass the last few days. So.. I took the day off. I am only a few minutes shy of my weekly goal...and because of traveling this weekend, I will have to get the rest of my workouts in tomorrow. But I have to say, i am feeling better about this. It seems to get a lil bit easier day by day. Here is hoping it stays that way. <em>386</em> Thu, 19 Sep 2013 20:51:20 EST Brain VS Body My brain swears I am starving..My body, knows better. My calorie intake knows better, my meals even know better. But...My brain, will not STFU! <BR> <BR> I can not believe I allowed myself to get this bad to begin with. I have managed to quit smoking after 26 years of smoking about 2 packs a day and then BLAM one day...I was 232LBS. UGH! <BR> <BR> my new BFF. Well, except the parts of my body that are screaming from pain. But I know, much like my brain needing to be Wed, 18 Sep 2013 18:59:48 EST Delayed Bad few days due to some personal things going on. Time and motivation to do any kind of exercise doesnt exisist at this moment. Just way too much drama and depression. I find it a pain in the ass to add every meal in I just threw it all in on one meal today so that I could at least account for my calories.. Promise to be better soon.. its just enough to be faitful to the eating during these last few days. And I have been faithful.. So.. Till brighter days this is as good as it ... Tue, 5 Jun 2012 21:47:28 EST Morning of day 4 No exercise yesterday.. Day 1&2 kicked my ass and I could barely move. Some how today, i will place at least 45 min of the dreaded exercise into my day. <em>33</em> <BR> <BR> Another Lb gone this thats 4lbs down. A good slow start and something to be proud of, but for some reason I am just not motivated about it. I upped my caloric intake to the "spark" guide lines yesterday, mainly because I feel so damn hungry all the time. I think its more of a mind thing.. Cuz when I wasnt... Sat, 2 Jun 2012 08:08:53 EST Day 2 I so didnt want to crawl out of bed this morning. My sleep habbits or lack of sleep.. are just horrible lately. Not to mention this diet.. all the fluids I had to drink..all the times I had to get up in the weee hours of the morning to go to the bathroom ..yet again! <BR> <BR> However.. <BR> <BR> In light of it all, I seen 3 lbs gone this morning. <BR> <BR> Kind of made day 1 worth it. Now I know that its only the 1st day and its prob all water weight that i lost . I dont care what you ... Thu, 31 May 2012 07:15:39 EST 45 min later 45 min later... and I have found the blog page. WOW.. Not an easy task. Maybe cause I am use to things being a lil more easier to navigate, not to mention I am not one to sit looking, hunting, for 45 min just to get *started* on much of anything. <BR> <BR> Anyway.. 1st blog entry.. Hope I am doing this correctly.. if not.. screw it, its mine and I own it. lol <BR> <BR> 1st weigh in today...SUCKs <BR> <BR> That is the word of the day.. SUCKS <BR> <BR> Dieting sucks <BR> Losing weight suck... Wed, 30 May 2012 07:55:24 EST