REBECCA774's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=REBECCA774 REBECCA774's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Emily's Wedng http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4883142 Tommrow I am flying to texas with my brother & my son for my daughters wedding on may 19 . I am so excited.!! I will also see my 6 month old grandson tristan. My daughter loss a baby over a year ago, so I wish them all the happiness in the world now. I will be gone a week. Good luck to my friends this week. <em>244</em> <em>224</em> Tue, 15 May 2012 20:21:56 EST #4 challange- long term goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4829782 I want to lower my diabeties nunmber and keep them in the right range, walk away when your under alot of stress and take deep breaths I now live by the saying "one day at a time." I can excersise and walk more.I will finally be healther.!! <em>205</em> Wed, 11 Apr 2012 06:40:44 EST # 4 stress free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4826266 I have less stress now.I'm learning how to deal with my stress with dad. I'm going to make more time for me. And I'm starting on a project I have wanted to complete for a while. I am making a mom & me scrapebook in memory of my mom. It will be fun to make. <em>250</em> Sun, 8 Apr 2012 23:24:04 EST #4 stress free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4817407 I am not as stressed out as I use to be.I focus on one day at a time now,and I don't worry about everything.. Im a diabetic so i need to watch my stress, and not get upset over little things. Mon, 2 Apr 2012 19:44:56 EST # 4 stress free chalange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4814522 I went to the movies with my son yesterday. It was nice to get away from the daily stress. I'm doing better with dad. He is so happy I live here with him, and thanks me all the time for taking care of him. I want to make more time for ME. <em>213</em> rebecca774 Sun, 1 Apr 2012 07:09:10 EST stress free challange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4805017 this week I am going to try the walking meditation. I need to have more patients with my father. I don't want to get upset with him, but it is hard when he repeats everything & now forgetting more. I have a better understanding of senior citizens now living with dad. <em>220</em> rebecca774 Mon, 26 Mar 2012 06:50:41 EST stress free challange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4794108 I did yard work today and I love being out side. It is something I love to do and I feel relaxed & less stress. <em>244</em> Sun, 18 Mar 2012 22:44:20 EST stress free challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4784959 ! am under alot of stress now because I live with my elderly father & take care of him. It gets very hard at times and sad to watch him growing old before my eyes. I want to lose weight but I'm always thinking of him. He's such a great guy and I love him so. Tue, 13 Mar 2012 06:19:20 EST Feeling good today. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4736523 I lost weight this week and I'm starting to get some of my energy back. I need to exercise regularly.I walk my dod for exercise too, rebecca774 <em>32</em> <em>224</em> Mon, 13 Feb 2012 10:24:40 EST