RDSALOT87's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RDSALOT87 RDSALOT87's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Never Give Up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425020 I love Never Never Give Up! Thu, 18 Jul 2013 08:13:11 EST July 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5424665 Running and walking at the Summit... Wed, 17 Jul 2013 22:08:47 EST Trying with more Effort http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402481 I saw a photo of myself taken on a recent trip, and it was awful. So, going at that 20 pounds harder... Wed, 26 Jun 2013 13:22:23 EST Getting on Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5165460 So far, I'm doing a terrible job of losing the 20-25 pounds my doctor ordered me to lose. My goal now is to do a better job of Spark People, thereby doing a better job of losing that weight. I'm going to view my Spark People and my Spark Coach like my job, the pay being...losing that weight. This is not for looking better, this is because I had Breast Cancer, and I better stop fooling around! This is my new committment. <BR> Today I'm going to make Tuna Patties...mixing tuna, onion, celery, ... Thu, 13 Dec 2012 12:39:46 EST