RDEPASS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RDEPASS RDEPASS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Back again! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302075 I'm back on Sparkpeople.com again, not because it doesn't work but because it does! So - here we go again. Fri, 20 Jan 2017 17:20:08 EST Ways I can tell my healthy lifestyle efforts are working even when the scale doesn't: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389745 I'm interested in watching what I eat <BR> I am conscious of the need to keep my body stretching and moving <BR> I have more energy during the day, I actually hopped up from my chair at work <BR> I look better in the mirror <BR> I feel more fit <BR> I'm sleeping better <BR> I am not craving sugar <BR> I am not turning to the kitchen every 1/2 hour or every time I'm alone <BR> Even when I do go looking for boredom grazing, nothing looks appealing Sat, 15 Jun 2013 08:13:10 EST The Beginning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=440085 This is day one - I am disorganized and more than a little lazy, but I really want to feel and look better. I am motivated and this Sparks thing may just be the help I need. <BR> <BR> It seems easy enough to use. I hope to give my best efforts for these first two weeks. I should be able to continue for two short weeks. <BR> <BR> I am wishing myself luck! Fri, 23 Feb 2007 20:11:55 EST