RAYNEVALO's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAYNEVALO RAYNEVALO's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Living in a fastfood crackhouse http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5560505 It has been awhile since I have been on here. I was much more successful and happy. All of sudden I fell off the Spark wagon, so to speak. I can blame this and that but ultimately I control my life and what happens. We all have unforeseen craziness that happens but we deal with it and move on. I'm frustrated because I lost a lot of weight and I KNOW how good it feels. I get that siren call of greasy, fatty, salty food and I break the speed limit to get my fix. It comforts me, whispers ... Mon, 9 Dec 2013 12:15:59 EST OUT OF CONTROL..and then some http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5148252 I am definitely feeling the effects of the holidays and not having my Mom. I have made sure to stuff my face all day and all night with crap that I know is horrible for me. Does it make me feel better? Sure..until I need it again and again and again. Sounds like a drug addict and Ronald McDonald is my supplier and when he's out I head for Wendys. Ugh, how disgusting to admit that but I keep rolling on ignoring the disgusting nature of my actions. la la la la... <BR> I am packing weight ... Tue, 27 Nov 2012 10:40:45 EST Friday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5087906 <img src="http://photos-ak.sparkpeople.com/nw/7/2/l72237942.jpg"> Fri, 5 Oct 2012 12:56:45 EST I *heart* MY PERSONAL TRAINER!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037480 I love my pesonal trainer, not only is he the hottest man on the planet (sorry Tim Tebow) but in the person that he is. <BR> <BR> I, just like the majority of Americans, are in financial dire straits. I can no longer afford the luxury of having my personal trainer as my income is already tapped out. I sent him a text because I was too chicken, too ashamed to tell him I can no longer afford to see him. He has been in my life for well over a year seeing to my physical and mental well bein... Thu, 30 Aug 2012 12:57:49 EST Tuesday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034529 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l14877239.jpg"> Tue, 28 Aug 2012 11:13:23 EST Friday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029088 <img src="http://photos-ak.sparkpeople.com/nw/4/4/l442035314.jpg"> Fri, 24 Aug 2012 10:01:41 EST Wednesday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5026590 <img src="http://photos-ak.sparkpeople.com/nw/5/3/l534245657.jpg"> Wed, 22 Aug 2012 15:25:35 EST Friday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019405 <img src="http://photos-ak.sparkpeople.com/nw/4/6/l466054732.jpg"> Fri, 17 Aug 2012 11:59:11 EST Wednesday Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5016540 Sorry, no words of wisdom or motivational sayings today. Just Tim. <img src="http://photos-ak.sparkpeople.com/nw/6/2/l623597660.jpg"> Wed, 15 Aug 2012 11:41:14 EST Monday's Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5015131 <img src="http://photos-ak.sparkpeople.com/nw/8/8/l88279517.jpg"> Tue, 14 Aug 2012 12:49:03 EST Saturday's Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010868 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l79028758.jpg"> Sat, 11 Aug 2012 11:50:54 EST Today's Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5009509 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l795194945.jpg"> Fri, 10 Aug 2012 10:19:06 EST August Goals, Declarations, and Year in Review http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4998029 I have been chasing my tail for a couple of months now and half-heartedly doing this new lifestyle thing I committed to doing over a year ago. I recently hit my 1 year anniversary with Spark on 7/29/12. I totally thought I would have hit my 100 pounds loss mark by then but I didn't. <em>39</em> . So much has happened in the past year, mostly this year. My Mom passed suddenly in February and I have been, and still am, utterly devastated by it. Life seems so gray and bland without her. ... Thu, 2 Aug 2012 13:13:36 EST I did it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4994454 This is laughable that I'm saying this but yesterday was a good day, nutrition wise. I didn't eat out, I didn't eat junk, I didn't binge and give up. This is the first time in months that I have had a clean eating day. Thank the Lord and now hopefully I can make that the norm again. Since I binge at night, I have decided to change my workouts with my personal trainer to 8 oclock and hopefully I will come home and fall into bed at least a couple nights a week. *fingers crossed* <BR> <BR... Tue, 31 Jul 2012 09:43:35 EST Another One to Ponder.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4994362 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l873052372.jpg"> Tue, 31 Jul 2012 08:48:50 EST WOW! This about sums it up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989285 <img src="http://photos-ak.sparkpeople.com/nw/4/9/l490510515.jpg"> Fri, 27 Jul 2012 12:44:04 EST I'm gonna smack my personal trainer.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4986390 At least that is what I threaten to do everytime he works me out. I have been with him for over a year now. He totally has my number. He never lets me get away with nothing because he said I have been coddled way too much by everyone in my life. I can't even cheat on reps because he counts every single one and is about an inch away while doing it. He totally freaks me out because I never know what joy I am walking into each time. He pushes me to do things that I would never do otherwise... Wed, 25 Jul 2012 13:21:05 EST Time to come clean for all to read... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4974142 Maybe this will wake me up. Maybe this will jar me into doing something about it. I have been on a downward spiral for over a month. I was at 247 and now I am back up to 264. There is no excuse for that. I can list a bunch of excuses and I am going to just to see how pathetic and ridiculous they sound: <BR> <BR> 1. Dealing with losing my Mom <BR> 2. Going out with girlfriend on weekend and eating/drinking too much <BR> 3. Fastfood solves all my problems <BR> 4. Healthy food is too expen... Tue, 17 Jul 2012 08:56:42 EST The siren call of fastfood (again).. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4956511 I do great during the day and then when the sun starts to go down, I'm powerless and it makes me insane. Why does it have this power over me? Why can't I say NO? Why can't I make a better choice? Why am I spending money I totally do not have? Why can't I ignore the siren call of a greasy burger and fries or the nasty heart attack punch of a "large size" anything?? <BR> <BR> Here is another crazy thing I do.. I do CrossFit 3-5 times a week. I crawl out of the gym soaked in sweat and a... Thu, 5 Jul 2012 13:07:14 EST Today's CrossFit Words of Wisdom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4936162 Go To Your Dark Place by crossfitlisbeth.com <BR> <BR> I’m going to say it again: There is no happy place. <BR> <BR> When you really want results, you have to learn to go into the pain, into the dark spaces, into the blackness. <BR> <BR> Happy won’t get you where you want to go. You can’t take your mind away from the pain if you want to achieve. You have to go straight at the pain and enter it. Live it. Breathe it. But I will say you don’t have to love it. (In fact, you’re going to scare m... Thu, 21 Jun 2012 11:44:22 EST CrossFit Words of Wisdom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921121 Failure is not getting back up. Failure is staying down. Failure is not grabbing the bar and going again, ever. You can fail, and not be a failure. Huh? <BR> <BR> Failure is an end state–a finality, an acceptance of failing. But as long as you’re still trying, you’re not a failure. <BR> <BR> Wait. Isn’t that splitting hairs? <BR> <BR> No, not if you accept the path to success as a series of failures whereby you try and fail and learn, and try and fail and learn, and then do better and ache... Mon, 11 Jun 2012 07:20:58 EST CrossFit Article-Caution: Not for the faint of heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4903889 This is how I have lost 81 pounds and counting so far... <BR> <BR> "It should look like this. Wreckage. Destruction. Annihilation. After “Power Cindy” you should look like somebody just pistol-whipped you or shoved a needle in your vein. <BR> <BR> You should be wrecked. <BR> <BR> And if you’re not? Then your pacing was off, your intensity level was too low, your plan was too measured. <BR> <BR> CrossFit, done right, is like taking drugs. Your brain gets scrambled and your hands shake, but... Wed, 30 May 2012 08:20:06 EST It's has been 2 months since my Mom left me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4840537 I still pick up the phone to call her about my everyday nothings only to realize it will be my Dad answering who is just as lost as I am without her. It's amazing how life can change in a blink of an eye. We are all always a phonecall away from being brought to our knees. I heard that saying before but never dreamed I would live it. The holidays have changed, everyday life has changed, everything. I'm sure it will eventually get better and I will start to make new memories but for now I'... Wed, 18 Apr 2012 08:14:51 EST 1st Easter Without My Mom :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4828260 Easter was so hard without my Mom. It felt blank and meaningless. Every Easter we would go over my parents house and Mom would cook a kicka$$ Easter dinner that would leave a smile on your face for days. Everyone including me and hubbie would get Easter baskets and the kids, of course, their spoiled beyond measure. We would just sit around and enjoy each others company. My best friend would come also and she has been with us for every holiday since high school some 25 years. This past S... Tue, 10 Apr 2012 07:49:53 EST Finding My Footing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4796612 Life happens and it seems it has been happening to me quite a bit since the year rolled in. I have let my emotions rule me and not the other way around. Emotional eating is destructive and degrading. Pitying myself and doing nothing about it is not what I'm striving for. I lust for a full, happy, and healthy life. I needed a dose of reality and I found it on a website called fatloser.com. I found this website from another sparker (sorry, I can't remember your name). It has reset my min... Tue, 20 Mar 2012 10:48:01 EST Renewed Lust http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4790559 Yes, I said lust. Lust meaning eagerness: great eagerness or enthusiasm for something. That something is an eagerness for a life full of health and happiness. I'm so tired of the fast food merry-go-round. I'm exhausted even talking about it so it stops today, now, this minute, this second. How can I possibly honor my Mom's memory by stuffing myself full of McDonald's and every other nasty, disgusting fastfood craphole. Done, that's it. Fri, 16 Mar 2012 12:01:06 EST Bombing on the F word and purging my soul http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4786821 No, no, no, not what you are thinking. It is fast food. I guess you could say double F word. Since making my goals 2 short days ago, I have ate fast food everyday. It is making me crazy. I love it and it tastes way better than crappy fruits and vegetables. There you have it, honestly in its raw, rarest form. <BR> <BR> But wait, what is its benefits. Hmm, none except for, well, being fast. <BR> <BR> Here are the downfalls: <BR> -expensive when done excessively which I can totally do... Wed, 14 Mar 2012 08:00:36 EST Goals for week of 3/12/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4783640 1. NO FAST FOOD <BR> 2. NO FAST FOOD <BR> 3. NO FAST FOOD <BR> 4. UP MY WATER INTAKE <BR> 5. GO TO EXTRA CROSSFIT CLASS ON SATURDAY <BR> 6. NO FAST FOOD <BR> 7. GET ALL THIS MISC PAPERWORK FROM MY MOM'S DEATH ORGANIZED <BR> 8. GET MORE SLEEP <BR> <BR> The fast food is killing me. The stress eating has to come to end. I am working so hard fitness wise and then hitting a fast food joint. That is insane. Who does that!! That is crazy and counter productive. Yesterday in my CrossFi... Mon, 12 Mar 2012 12:06:28 EST Goals for March 5-11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4771271 1. Only drink I cup coffee per day <BR> 2. Cut out all diet pop <BR> 3. Some form of exercise everyday <BR> 4. Take my CrossFit workouts seriously and quit flirting with the trainer (lol) <BR> 5. Get my water intake up <BR> 6. Record everything I eat in my food journal <BR> 7. Keep my house picked up during the week so when the weekend comes, I am not overwhelmed and stressed. <BR> 8. Do not weigh myself again until April 1st. <BR> 9. Honor my Mom's memory by eating well and exercising not ea... Mon, 5 Mar 2012 07:46:51 EST What I have learned (so far) from my Mom passing away http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4764711 -I won't die of a broken heart even though it feels like it. <BR> <BR> -Always let everyone know how much you love them (even if your teenager thinks its not cool to hug and kiss on them). <BR> <BR> -Plan for your future so the ones you leave behind won't have the added stress of doing it for you. <BR> <BR> -Eating my way through the pain does not accomplish anything except gas, bloating, and extra pounds I have to re-lose again via Crossfit which I resume tonight. <BR> <BR> -My husband i... Thu, 1 Mar 2012 07:44:53 EST I Miss My Mom So Much :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4759212 I feel like I am going to grieve myself to death. I can't stand not being able to pick up the phone to call her or pick her up to go shopping or just hanging out with her and bugging my Dad. The pain is horrendous. My heart been shattered into a million pieces. I'm an only child and my Dad is unable to handle any of the things that has to be taken care of. He just tells me to handle it because it is too much to bear for him. I kept a brave face on during the visitation and funeral servi... Mon, 27 Feb 2012 08:18:16 EST Horrible Week: Open heart surgery and cheeseburgers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4741349 It has been a stressful week starting with last Friday and still going. My mom had issues with her pacemaker and was hospitalized last Friday. She is not that old, she is 63 but her health is terrible due to diabetes and that has lead to numerous other complications. She loves food and does not manage her diabetes well. She will call her family doctor and tell her that her sugar is up and she doesn't know why. In turn, her kindly doctor will tell her to up her insulin, pills, potions and... Thu, 16 Feb 2012 07:59:50 EST Weekly Goals 2/13/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4736281 1. STOP THE FAST FOOD <BR> 2. STOP THE FAST FOOD <BR> 3. YOU GET THE IDEA <BR> <BR> Did a massive amount of stress eating last weekend and not enough exercise after Thursday. Friday came and it all went to hell. I'm so bored with everything. I don't know if its the weather or what but I know I need to reset myself again and push on. I have been stuck in the 260's forever. Its driving me nuts. If anyone has any advice, feel free to leave it. I need something to get myself going again. ... Mon, 13 Feb 2012 07:54:39 EST Boxing Lesson #1: Learn how to skip! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4730190 Last night I had a 1 hour cardio boxing lesson with Rich Franklin's boxing coach. (Rich Franklin is a retired UFC mma fighter). I went with my BFF and we were both petrified to say the least. We arrive and there are quite a few newbie's so we didn't feel too out of place. Once we got our wraps and gloves on, the coach told us to start jogging around the mat. Ok, I can jog, this is going to be easy... or so I thought... Next he said to start skipping. Ok, skipping is very elementary no ... Thu, 9 Feb 2012 08:33:41 EST 2/6/12 Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4726656 1. Continue with previous weeks goals. <BR> 2. Cut out the mass carbs I was consuming such as oatmeal, popcorn, etc. Find more protein rich alternatives. <BR> 3. Quick sneaking and weighing myself EVERYDAY! It totally makes or breaks my day at 7am. <BR> <BR> Review of previous week: Didn't work out as much as usual due to stomach bug but it helped me lose a couple of pounds. haha. I didn't consume as much peanut butter as I normally do. Slowed down on eating and it helped tremendously. ... Tue, 7 Feb 2012 09:00:33 EST 1/30/12 Weekly Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4711712 1. Continue with previous weeks goals <BR> 2. Remember to take vitamins everyday <BR> 3. Jogging hills instead of flat terrain (weather permitting) <BR> 4. Chill on the peanut butter. <BR> 5. Slow down when eating, its not a race and no one is going to steal my food. <BR> 6. Only weigh myself once a week on Sundays, not everyday. <BR> <BR> Review of previous week: Did pretty well. Only ate fast food 1 time due to improper planning of the day. Benefiber was taken once a day, was shooting... Mon, 30 Jan 2012 08:38:46 EST My Poor Bragging Friend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4706709 I was sitting here at my desk trying to stretch out one of my numerous aches and pains from my kick-butt Crossfit session last night and a friend of mine just popped into my mind. Last year, she decided to take a weightloss drug as opposed to a cleaner diet and exercise. Within a few months, she lost a substantial amount of weight and looked really good. She bragged (because that is her favorite thing to do) how she didn't have to exercise or change her diet. I was really jealous and want... Fri, 27 Jan 2012 09:39:23 EST Weekly Goals for 1/23/12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4702912 Need to make some accountable goals each week because I am just willy-nillying everything right now and it is not working. <BR> <BR> 1. NO FAST FOOD <BR> 2. Exercise everyday with 1 rest day (min of 30 minutes) <BR> 3. Remember to take Benefiber 2x a day <BR> 4. V8 everyday to help with veggie intake <BR> <BR> <BR> Wed, 25 Jan 2012 09:51:02 EST Small things honestly make me happy.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4661360 Before I started this journey, I always expected huge things to happen to me because I have never really put my heart into making any sustainable changes. Maybe a week here, a month there doing the Fad diets and expecting to lose 100 pounds and rocking that bikini they show on TV, right? Ugh, NOT! <BR> <BR> This time it feels different. This time it feels right. This time I don't expect to rock any bikini on any planet because I don't want the inhabitants to clutch their chest and fall... Fri, 6 Jan 2012 08:17:41 EST Music is the balm for the sparker's soul... Help Please http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4641582 I LOVE music. It keeps me motivated to do most everything. I am currently getting bored with what I have on my iPod and I have iTunes giftcards that I would really love to use. I would love some opinions on what songs motivate you so I can get movin! I love most all music and have no problem listening to new (or old) so help a sparker out! Wed, 28 Dec 2011 11:52:32 EST And the damage is... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4639860 5 pounds. Yep, packed on 5 pounds over the holidays. Funny thing is that I'm not too worried about it. Usually I would have lost it and drown my sorrows in a whole lotta fast food. I got up this morning shook the sugar fog from my brain and now I am ready to face down these 5 pounds and continue on as usual. Here's to all my spark friends that are fighting the good fight and not letting any holiday weight gain get us down! Tue, 27 Dec 2011 10:14:01 EST Those Freakin Buckeyes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4617418 No, not us folks that reside in Ohio but the beautiful, sinful chocolate and peanut butter sensations that beg you to eat them one at a time until you have consumed a month's worth of calories. I haven't ate any yet (and yes I will maybe). It's that time of the year where my Mom and I bake and bake and bake until Mrs Claus sends us hate-mail. Saturday we have planned to make at least 10-15 dozen buckeyes, fudge of every shape and flavor, chocolate dipped pretzels, and sugar cookies. This ... Thu, 8 Dec 2011 08:17:10 EST An Idle Mind is the Devil's Playground http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4595088 I am so totally bored with my food choices that I have been eating things that I definitely should not just to beat the doldrums. I have no creativity and I have gotten the hubs and myself in a rut. I also think this time of year tends to throw a lot of people off of their gameplan mainly because they have so many other things to do plus trying to balance their Spark. I just need to go back to basics and reset. Maybe a gameplan such as actually planning and executing instead of flying by ... Tue, 22 Nov 2011 08:57:30 EST What Veteran's Day Means to Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4579404 I am so grateful to all of our past, present, and future Veterans. If it wasn't for them, we would not have many of the great things we have. It is easy to complain about what is wrong with our country such as healthcare, politics, and on and on. What we need to remember is we have many soldiers that are away from their families, friends, and comforts of everyday life fighting for our rights to remain a free country. If it wasn't for them, we wouldn't have a say in our "healthcare, politi... Fri, 11 Nov 2011 11:13:32 EST I Would Never Do That To Another Person http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4574582 I would never tell another person they are a loser, they have bad skin, hair, or nails. I would not utter the words to them saying they can't do anything right or they will fail no matter what. I wouldn't question their ability as a good mother or wife. I wonder why I have the nerve to say that to myself... Tue, 8 Nov 2011 12:15:06 EST Halloween: The Good, The Bad, and The Ugly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4562582 Taken from a classic Clint Eastwood movie, that is how my Halloween shaped up to be... <BR> <BR> The Good: Walking 3 miles trick-or-treating with little one <BR> The Bad: All the massive Halloween candy he received <BR> The Ugly: Eating 2 peanut butter 1 snickers, 1 bag of whoppers, 1 kit-kat, 1 butterfinger. <BR> <BR> I knew it was bad while I was eating it but it was so good, not gonna lie. It made me mad that I couldn't just say NO. I was thinking how hard I worked in the gym on Sund... Tue, 1 Nov 2011 07:16:45 EST 50 Pounds Gone... Finally! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4547722 I have been waiting for this 1 pound loss for quite awhile. It sounds minimal since it has been since 10/10/11. I finally hit it this morning and I have lost 50 pounds since April of this year. I try not to let the scale upset or motivate me because it just doesn't provide an accurate picture of what is really being transformed on the inside. Sure, I want to look great in clothes and not tents but the bigger picture now that I'm no spring chicken anymore is my heart. My parents have hear... Sat, 22 Oct 2011 11:32:19 EST Happy Musings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4544521 I did this blog because I was tired of looking at my old one about bad food choices and it was honking me off so I'm doing a positive one. I have realized I will be having 3 days a month that I will struggle with. Nothing I can do about it except weather it, realize it is temporary, and not stress about it. Hubby said he will be strong when that time comes and will us busy doing fun things like exercise. Yes, I said exercise. I love our personal trainer Marc. I don't love him while he i... Thu, 20 Oct 2011 08:07:25 EST BAD, BAD Friday Night Food Choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4536646 I had a bit of a slip up. No, not a bit, more like an out of body demonic possession of a slip up. Yeah, thats it. Again, I have not allowed myself small treats along the way and it ended up in a Friday night binge that only took an hour but ended up as follows: <BR> <BR> Calories: 2198 <BR> Sodium: 5129 <BR> Carbs: 244 <BR> Fat: 106 <BR> <BR> Again, only took an hour. <BR> <BR> Nuff said. Sat, 15 Oct 2011 11:07:05 EST Need Better Bra - Lesson Learned - Warning: TMI http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4524074 Well, Hubs and I have been working out with a personal trainer. We haven't really did too much that would incite "jiggling" until yesterday. I'm pretty sure Marc (our personal trainer) got quite the eyeful. I have never really paid attention to the type of bra I should be wearing until he had me work on jumping back and forth across a line while boxing him. After work today, I will be going shopping to find a better "over the shoulder boulder holder" for my next workout. I hope everyone ... Fri, 7 Oct 2011 11:35:21 EST