RAWCOOKIE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAWCOOKIE RAWCOOKIE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Cocktails, Mocktails! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735321 I had a desire for a long, cool, summery cocktail today - so I made myself a lovely drink by squeezing an orange, adding some mint leaves, and topping the glass up with some ice-cubes I'd made with mint tea + a dash of honey. Then I remembered I had about a Tablespoon of whiskey left in a jar (for winter colds) - so I poured that in as well - topped it with a slice of lemon and wow - what a lovely cocktail! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1566345754.jpg"> <BR>... Wed, 9 Jul 2014 12:03:57 EST Sweet Sources http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735056 <img src="http://photos-ak.sparkpeople.com/nw/8/4/l84059488.jpg"> <BR> <BR> I saw this on twitter and thought I'd share with with my Spark friends! Wed, 9 Jul 2014 04:59:31 EST wake up call http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5734227 I needed to be up early today to prepare for a presentation I am doing at work, so I set my alarm clock for 5.30am. <BR> <em>128</em> <BR> At 4.30am I was awoken by an insistent knocking sound - I thought it was someone knocking on a neighbour's door. I checked my clock - and saw that I had not actually set my alarm - so it was amazing that I had been woken up otherwise I would have surely over-slept and missed my early bus to work. <BR> <BR> I don't know, but I've had this happen to me... Tue, 8 Jul 2014 00:41:48 EST OMG cardio............. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733503 I woke, a bit reluctantly, at about 7am this morning (having got to bed after midnight) - and thought 'oh, no, I've got to get up and do my exercise routine'. I stayed horizontal in my bed for another half and hour, then finally got up, stripped my bed (Monday FlyLady routine!) and put on my exercise clothes!!!! Making the decision to put these clothes on (3/4 length leggings, sports bra and vest) was huge for me - why get a whole set of clothes dirty and sweaty just for 10 mins exercise?!... Mon, 7 Jul 2014 03:43:09 EST Reality Check http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732875 Wow! I got up 30 mins earlier today so that I could do half an hour of yoga before I go to work. <BR> <BR> I am much stiffer than I realised - oh my goodness, I used to be very bendy! Not any more! <BR> BUT I know that if I keep practising the yoga I can recover some of that bendiness. <BR> <BR> My dear body felt like it was sighing with relief as I stretched ...... bless it! <BR> <BR> <em>414</em> <em>417</em> <em>401</em> Sun, 6 Jul 2014 02:30:15 EST What's my plan? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732384 Today I am being challenged to consider whether I am truly committed to my weight-loss, maintenance, health and fitness journey.................... and in order to be committed to it, I need to know what my plan is! <BR> <BR> I've just had a look at my goals on my Spark page and realised that they are end-goals, without a firm plan of how I'm going to get there. So, this afternoon, I'm going to make some SMART goals which will lead me along the road to my goal. <BR> <BR> Sat, 5 Jul 2014 09:06:12 EST 1GT #100 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731703 <em>248</em> <BR> Today's 1 Good Thing was reaching #100 and sticking with this right through to the end! <BR> <BR> I'm off to work today, until tomorrow - so won't be posting later today. But I am thrilled that I've managed to complete 100 days of my own challenge - picking up and carrying on when there was a gap............ <BR> <BR> Tomorrow I am starting '100 days of Linda Spangle' (see my teams to link to it) which promises to be very challenging and rewarding. I am going to use a... Fri, 4 Jul 2014 04:27:51 EST 1GT #99 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731324 #99!!!! my goodness - I can't believe it already! <BR> <BR> Today's 1 GT was dealing well with cookies! <BR> <BR> I attended a first-aid training day today - lovely location - tea, coffee and a tempting basket of quality cookies - all in little one-portion packets of two cookies per packet. My colleagues munched them during the day - I abstained. I ate my nuts and raisins, my Ryvita and honey, as my mid-morn and mid-afternoon snacks. However, I did bring home ONE packets of cookies - to... Thu, 3 Jul 2014 12:56:17 EST Recipe experiments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731012 The sunflower seed 'cheese' I made yesterday wasn't a success. I am getting back into more raw food by trying some recipes I haven't done before. I've made some lovely sunflower seeds pates - so I know roughly how to put this kind of thing together. But I chose to try a different recipe, different book, and followed it to the letter - the result was too salty (tamari) and too sour (lemon). <BR> <BR> So - what to do? I cannot waste all those ingredients (3 cups sunflower seeds, .5 cup ea... Thu, 3 Jul 2014 02:03:54 EST 1GT #98 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730634 Today's 1 Good Thing was only eating on three occasions today (and yesterday actually!) <BR> <BR> I'm rather intrigued to find that this is the second day on which I've only eaten breakfast, lunch and tea - no snacks! I'm not sure what is happening........... but it does seem that eating makes me more likely to eat again. At mid morning today I felt slightly hungry, and I thought 'I can wait until lunch-time'. When I felt hungry half an hour later, I decided to eat my lunch (11.30am) ....... Wed, 2 Jul 2014 13:57:39 EST 1GT #97 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729579 Today's 1 Good Thing was practising portion control <BR> <BR> I really fancied a crunchy salad baguette for lunch today. Baguettes are very attractive to buy - my local shop they sell them all crisp and crunchy for 89p, or you can buy a pack of 4 'mini' baguettes for £1. Hard to resist the deal, but I KNOW I would then eat the whole lot! So, I went to the local baker and bought just ONE mini-baguette (120g), then I scooped out about 40g of white, soft, bread from the centre (because it's ... Tue, 1 Jul 2014 06:33:12 EST 1GT #96 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5729136 Today's 1 Good Thing was NOT 'celebrating' payday with food! <BR> <BR> I bought salad ingredients, and had a lovely plate of salad - a little bit of goat's cheese, no bread or carbs. I feel victorious! Mon, 30 Jun 2014 14:23:32 EST Linda Spangle - preparation work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728231 The recommended activity to prepare for Linda Spangle's 100 day programme is to list 10 reasons why I want to reach and maintain my goal weight. So - here goes: <BR> 1. So I can wear dresses and skirts withouout my inner thighs chaffing <BR> 2. To feel great in swim gear and enjoy the beach more <BR> 3. To move confidently in my body (not thinking 'does this make me look fat?') <BR> 4. To feel lean and energetic (not have spare blubber on me) <BR> 5. To feel vibrant and youthful (not old and... Sun, 29 Jun 2014 09:21:36 EST 1GT #95 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728124 Today's 1 Good Thing happened before 7am! I went for a very early morning walk <BR> <BR> <em>311</em> <em>67</em> <em>141</em> <BR> <BR> It's Sunday. It's a day off from work.. and I woke up at 5.30am bright as a button! So - I made a cup of tea and sat in my armchair next to the open window and listened to the birds, and the gulls. At that time of the morning there are no cars on the road - so it's quiet enough to hear the sea which is about a quarter of a mile away - and as it... Sun, 29 Jun 2014 03:35:59 EST 1GT #94 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727855 Today's 1 Good Thing was dealing with it differently <BR> <BR> I had a long day at work, and there was a big festival in town with loads of street food etc. I stuck to my food plan and didn't eat anything I hadn't brought with me from home (for the day at work). When I left work I felt really hungry - and was really tempted to buy something, but I thought about what I'd been reading in the David Kessler book and I knew that I didn't really want to eat any sort of fat+sugar+salt combo. My ... Sat, 28 Jun 2014 16:30:18 EST 1GT #92 #93 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5727237 Yesterday's 1 Good Thing was staying on my plan <BR> <em>248</em> <BR> Today's 1 Good Thing was staying on my plan again! <BR> <BR> I planned my food for the whole day at work (out from 9am to 11.30pm) - I packed up my supplies and did not deviate from the plan. I had a meeting over coffee and said 'no thank you' to the offer of cake. When I got home I had a big glass of water before bed - that's all. <BR> <BR> Today's food plan worked well - and this evening I had an omelette with a... Fri, 27 Jun 2014 16:19:14 EST 1GT #91 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725307 Today's 1 Good Thing is Being Prepared <BR> <BR> I have an early start today and a late finish - so last night I prepared my food-to-go for the day: I have had my porridge and cup of tea, I have packed up: some smoked tofu cubes and cherry tomatoes for a snack; a salad of celery, apple, cucumber, cheddar cheese, raisins, cashews and a bit of mayo (that's lunch); two rounds of peanut butter and lettuce sandwiches for tea and supper foods (I shan't be home until gone 11pm). I have a bottle of... Wed, 25 Jun 2014 01:48:25 EST 1GT #90 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724929 Today's 1 Good Thing was drinking more water than usual <BR> <BR> It was hot again today, and I put some water in a jug in the fridge and put some cucumber slices in it - it was much more drinkable than plain water :D <BR> <BR> Today I'm feeling a bit bad about myself.......... I've been doing the 1 Good Thing for 90 days - but the fact of the matter is that I haven't lost any weight - and my clothes feel tight - and that's getting me down. I started having all those negative thoughts abou... Tue, 24 Jun 2014 13:44:40 EST 1GT #89 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724164 Today's 1 Good Thing was taking my breakfast to work <BR> <BR> I had an early start today, and it felt too early to eat. Instead of skipping breakfast and starting the day with a snack - I took my breakfast to work: it was museli, chopped apple, a few wild strawberries, soya milk, a few cashews chopped, and a splodge of fruit smoothie (blueberry, acacia). I put all this in a plastic jar and popped it in the fridge at work - then enjoyed it at about 9am when I WAS ready for breakfast! Mon, 23 Jun 2014 13:30:59 EST 1GT #88 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723502 Today's 1 Good Thing was buying broccoli and sweet potatoes <BR> <BR> I wasn't sure what to have for my tea (no planning!) and stopped at the shop on my way home - I knew I had some smoked tofu at home - and was thinking roasted sweet potato and some steamed broccoli to go with it. <BR> <BR> It turned out that I didn't eat tea at all - I had had some ice cream earlier in the day, and a Snickers bar, plus a couple of oatcakes when I got home - and then decided I really didn't feel hungry (... Sun, 22 Jun 2014 16:44:58 EST 1GT #87 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722784 Today's 1 Good Thing was treating myself to a big box of salad for lunch <BR> <em>551</em> <BR> <BR> I did an exam this morning - Cornish language (I've been learning at evening classes for the past 4 years!). First good thing, inspired by Karen, was that I went for a morning walk - only about 20 mins, but it was refreshing and nice. After the exam I wanted to 'reward' myself with FOOD! Recognizing this, I went to the local health food store and bought a wonderful box of salad-to-go: ... Sat, 21 Jun 2014 12:45:07 EST 1GT #86 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722179 Today's 1 Good Thing was wearing a sleeveless top the whole day through and feeling OK about it! <BR> <em>67</em> <BR> I am not very comfortable showing my arms off - but I've recently bought a new sleeveless top that I feel OK in, and it was a hot, hot, day - so I wore it all day for the first time. It felt good. <BR> <BR> This then inspired me to do an arm & shoulder workout from my 'favourites' list - yay! <BR> <em>362</em> Fri, 20 Jun 2014 14:06:16 EST 1GT #85 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5721565 Today's 1 Good Thing was walking a mile each way, to and from work today <BR> <BR> <em>361</em> <BR> <BR> It's been a wonderful, sunny, day here today - and I took the bus for only part of my journey to and from work - walking at least a mile of it. It felt so good to be out in the sunshine. <BR> <BR> Part of the way I have to walk on a road which does not have a pavement - which can feel quite vulnerable walking towards oncoming traffic. I found myself walking very confidently, wi... Thu, 19 Jun 2014 18:23:44 EST 1GT #84 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5720311 Yesterday's 1 Good Thing was coming home with one of my snacks still in my tuck-box <BR> <BR> I have been very careful to pack two or three snacks in my tuck-box, so that I am not 'without' food at any time! Yesterday my three snacks were - an apple, three small squares of flapjack (150 kcals), and a bag of savoury chickpeas/garbanzoes (88 kcals). I came home with the chickpeas snack still un-opened. <BR> <BR> I have a good book to read on the bus at the moment! <BR> <BR> (It's only 7.... Wed, 18 Jun 2014 02:37:47 EST 1GT #83 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719176 Today's 1 Good Thing was making myself a bottle of cold fruity-herb tea to take to work <BR> <BR> It's been very warm here lately, and I've been trying to drink more water, but find it hard to maintain it! I had the idea of filling my water bottle with a fruity-herb tea and leaving it in the fridge overnight - it made a very easy-to-drink bottle of tasty water (no sugar or anything). Mon, 16 Jun 2014 14:30:54 EST 1GT #82 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5718569 Today's 1 Good Thing was going for a good old hike across the fields <BR> <em>548</em> <BR> I put this picture in because although I am not walking on snow, I do have walking poles (Pacer poles) which are used just like this; they not only keep your hips, knees and shoulders aligned correctly, but also work the upper body a bit too - which is all good! They encourage good posture, and the body 'remembers' it and then keeps better posture even when not using the poles - I love walking with... Sun, 15 Jun 2014 16:57:36 EST 1GT #80 #81 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717650 Yesterday's 1 Good Thing was eating my lunch when I was hungry <BR> <em>180</em> <BR> Today's 1 Good Thing was buying apricots <BR> <em>43</em> <BR> <BR> Yesterday was a busy day at work and when I went to have a coffee break it was almost midday - I realised that I was actually hungry - so I chose to skip my snack and eat my lunch. This was a good choice and I didn't have any more food cravings during the day. <BR> <BR> Today I had the morning free before going to work, and have t... Sat, 14 Jun 2014 06:54:35 EST 1GT #79 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716597 Today's 1 Good Thing was doing a walk along the coast path - about 4 miles on very challenging terrain <BR> <em>295</em> <BR> <BR> It was a brilliant, summery-hot, day here today - and I had a day off work too! So I made the most of it, packed up my rucksack with my snacks and lunch, bottle of water - and off I went! I had a bus-ride of an hour first - then a lovely coffee on the beach. Then I walked about 4 miles along the coast path to the next town. I had to meet up with some peopl... Thu, 12 Jun 2014 15:24:32 EST 1GT #77 #78 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5715479 Yesterday's 1 Good Thing was choosing a sorbet instead of an ice-cream - and having one scoop instead of two! <BR> <em>76</em> <BR> <BR> Today's 1 Good Thing is not needing a snack with my morning coffee. <BR> <em>106</em> <BR> <BR> After I finished work yesterday I really craved a small food 'reward' - I know this is an emotional thing - but at least I recognise it! It was hot and I really fancied an ice-cream. So, as my feet took me into the ice-cream shop, I decided I would ch... Wed, 11 Jun 2014 07:16:49 EST 1GT #76 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5714361 Today's 1 Good Thing was being totally 'good' all day foodwise! <BR> <BR> Yes - for the second day running - I ate well. Yesterday's dinner was a lentil sloppy-joe - from a book called Happy Herbivore. It was basically onion, peppers, bit of aubergine diced up - all 'sauteed' in stock (no fat) then added to some cooked red lentils with some lovely Mexican spices - ate half of that with a pitta bread. So this evening, I cooked up more veggies, added the remainder of the lentil mixture, but ... Mon, 9 Jun 2014 16:39:14 EST 1GT #75 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713365 After my holiday I decided to carry on with my 100 days of 1 Good Thing (actually I did a lot of walking on my holiday - so that was all pretty good) <BR> <BR> Today's 1 Good Thing was making a healthy breakfast choice <BR> <BR> I started the day with water, porridge (with apple, nuts, a teaspoonful of cream and another of maple syrup) - this made a decadent Sunday morning breakfast <BR> <BR> This then led to a good choice for lunch - hummus, sweet peppers, gherkins, oatcakes, apple <BR> ... Sun, 8 Jun 2014 10:31:33 EST bleah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713259 I have just had a week off work - taken a sweet holiday in a little beach house across the bay from me - and had 7 days of rest and recouperation. But I feel bleah! My back aches, I feel tired, depressed, unmotivated to do anything - what's going on? <BR> <BR> <em>24</em> <BR> <BR> I had a good sleep (although I was aware of thinking about how I was going to fit in another activity today - something which, as I struggled to make sense of, I realised was not actually happening - I'd dre... Sun, 8 Jun 2014 07:27:41 EST It's fun to modify http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705716 Yesterday evening I supported a woman with learning disabilities to do a 5k charity race (Race for Life - supporting Cancer Research in the UK). It's a women-only event - and they set you off in three groups: runners, joggers, walkers. Amongst the walkers there are push-chairs, wheelchairs, dogs, toddlers as well as people who cannot jog or run. I was with someone who was in the walking group. <BR> <BR> I realised that I was going to find it very hard to walk the 5k - it was too slow for ... Thu, 29 May 2014 04:38:01 EST 1GT #73 #74 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5705139 Yesterday's 1 Good Thing was a big glass of water before going to bed <BR> <em>91</em> <BR> Today's 1 Good Thing is walking 5k with a team from work for the Race for Life (cancer research fundraising events in the UK) <BR> <em>361</em> <BR> <BR> I'm feeling pretty down at the moment - and going through the motions of daily routines to keep myself from spiralling downwards. I have a week's holiday from work coming up which I am well ready for. Today my little washing machine fell of... Wed, 28 May 2014 10:50:01 EST 1GT #72 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703620 Today's 1 Good Thing is going to bed early <BR> <BR> I've had a busy day at work, which included dressing up as a pirate and taking part in a World Record attempt at the number of pirates in one place! There were over 14,000 of us on the sea front - but we fell short by 77 people. I was working - went with two adults I support. <BR> <BR> I feel so tired this evening - I've felt tired quite a lot lately. I have a week's holiday coming up soon, which I need. But for today - an early nig... Mon, 26 May 2014 14:55:59 EST 1GT #69 #70 #71 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5702549 Friday's 1 Good Thing was not nibbling the peanuts <BR> Yesterday's 1 Good Thing was having popcorn for my snack <BR> Today's 1 Good Thing is packing myself up a healthy lunch <BR> <BR> how easily the days slip by! I'm sure I've done more good things than that - but I can't remember! <BR> <BR> On Friday I had to go to a meeting which was held in a pub - I had a coffee, and there were pots of peanuts on the table - which I resisted. <BR> <BR> Yesterday was a pretty good day generally fo... Sun, 25 May 2014 03:35:39 EST 1GT #68 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700593 Today's 1 Good Thing was getting out my hula hoop and doing 200 twirls! <BR> <BR> I really want to trim my waist/belly area - I have the 'spare tyre' look around the middle. But I am also very adverse to any kind of 'blast' form of exercise - so .......... am thinking that I need to check out some specific exercise routines that appeal to me that will help me tone up that core area around the middle. <BR> <BR> <em>521</em> <BR> I'm off to explore the video section right now........ Thu, 22 May 2014 09:16:08 EST 1GT #67 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700138 Today's 1 Good Thing was noticing how I felt <BR> <BR> This was a subtle one - but this morning I noticed that I wasn't hungry at breakfast time - so I delayed eating. I didn't get hungry for a mid-afternoon snack today either. This eve I had a very creamy, yummy fruit yoghurt for dessert and immediately wanted another one - but I recognised that I was actually full, and it was the mouth-feel I wanted to have more of. So I told myself 'no' and ignored it! Wed, 21 May 2014 16:03:59 EST 1GT #65 #66 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698942 Yesterday's 1 Good Thing was having a big bowl of salad for my dinner <BR> <BR> Today's 1 Good Thing was doing 10 mins yoga before getting dressed <BR> <BR> I'm feeling a lot better today (Tuesday) - I had an awful runny nose on Sunday, then on Monday it was more of a cough, today it's kind of sinus-head. Still feeling a bit droopy, but have been able to do office-work and am doing an evening shift today (2-10pm). I got up and did some lovely yoga this morning - I'm really seeing myself im... Tue, 20 May 2014 06:18:15 EST 1GT #64 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697690 Today's 1 Good Thing was doing yoga <BR> <BR> <em>403</em> <em>401</em> <em>417</em> <BR> <BR> I got out of bed this morning and did more than my 'bed yoga' routine - which felt good. I still have that lousy cold, but had to get into work today - stayed 4 hours to do some essential support work - then clocked off at 2pm and crawled home. Nose streaming - feeling weak and sleepy. Am going to go and snuggle in bed now (only 6.30pm) with my knitting. I have eaten a large clove of ... Sun, 18 May 2014 13:27:40 EST 1GT #63 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696988 Today's 1 Good Thing was taking the time to relax in the sun and doing some gardening in 15 mins spurts of activity <BR> <BR> <em>434</em> <em>12</em> <em>67</em> <em>376</em> <BR> <BR> I was supposed to be going to visit a friend today - but the train was cancelled, then I didn't have my debit card to top up my mobile to let her know - and in the end I decided not to go. So, I stayed home - and am so glad I did - my slight cold developed into a streaming nose and a tickly co... Sat, 17 May 2014 11:22:51 EST 1GT #62 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696545 Today's 1 Good Thing was getting a small serving from the bakery <BR> <em>473</em> <BR> <BR> I set off to work without breakfast this morning - I have a cold, and I overslept - so had to leave without breakfast. So, I stopped at the bakery and asked for a Chelsea Bun - the woman who served me picked one out for me, and said she'd charge me less because it was a small one. It felt like the good forces of the universe were looking out for me - because I'm sure if she'd asked me to choose... Fri, 16 May 2014 16:59:59 EST 1GT #60 #61 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5695862 Yesterday's 1 Good Thing was making a minestrone soup with no oil <BR> <BR> <BR> Today's 1 Good Thing was only having two cookies at the team meeting <BR> <BR> Yesterday I made some soup for my lunch using a recipe from Forks Over Knives cookbook - which sautes the onions etc in water, instead of oil. It was a tasty soup and I didn't miss the oil - so this is a new way of cooking that I can choose to use as a healthier option. <BR> <BR> Today we had a team meeting - and, as usual, there... Thu, 15 May 2014 17:42:38 EST 1GT #59 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694200 Today's 1 Good Thing was making banana 'ice cream' for dessert <BR> <BR> I blitzed a frozen banana with a bit of vanilla and a spoonful of cacao - oh my! chocolate ice-cream! Served with some rhubarb stewed with ginger and a little sugar - it was a heavenly dessert :D <BR> <BR> <em>468</em> Tue, 13 May 2014 13:24:22 EST 1GT #57 #58 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5693525 Yesterday's 1 Good Thing was doing the bed-yoga routine again before I got up <BR> <em>406</em> <BR> Today's 1 Good Thing was having a bowl of porridge for breakfast <BR> <em>481</em> <BR> <BR> The short bed-yoga routine is great - and I'm getting more supple each time I do it - which is a pretty amazing effect for so little effort really - so that's becoming part of my routine! <BR> <BR> Porridge for breakfast is always good, but quite often I forgo it for toast or granola. Today ... Mon, 12 May 2014 15:40:09 EST 1GT #56 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691997 Today's 1 Good Thing was having an afternoon snooze! <BR> <em>102</em> <BR> <BR> I did a 'sleep-in' shift at work last night, and got home really tired - had some lunch and then curled up on my sofa and had a snooze. This was what I needed to do! <BR> <BR> Then this afternoon I helped my friend put all the summer gear back into the beach hut for the season - this was several trips back and forth with deck-chairs, wind-breaks, boxes with art equipment, cooking gear, towels & blankets, t... Sat, 10 May 2014 13:44:38 EST 1GT #55 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691102 Today's 1 Good Thing was getting through the morning so busy I didn't have a mid-morning snack! <BR> <BR> I've been shifting furniture around to re-arrange my small home - and have created a lot more space (also cleaned some pretty dusty corners!). Then had to pop down town to get some shopping, some cash for my bus pass, some printing done at the library, and collected my vegetable box - did some knitting, packed my food up for my over-night shift later - and before I knew it, it was lunch... Fri, 9 May 2014 08:22:21 EST 1GT #54 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690653 Today's 1 Good Thing was extending my bus journey to and from work, so that I got to walk for 15 mins before and after work. <BR> <BR> On the way into work, I figured I had time to ride another couple of stops and walk back to work - that was 15 mins. Then at home time, I was early for my bus, so instead of just standing waiting, I walked three stops back - that was another 15 mins. Excellent! Thu, 8 May 2014 15:14:23 EST 1GT #53 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5689892 Today's 1 Good Thing was doing some yoga in bed before I got up <BR> <BR> I had seen a post about bed yoga a few days' ago - and it stayed in my mind; when I woke this morning feeling a bit stiff, I remembered it and did some lovely stretches before I got up and dressed. Need to do this most days really - I am getting much less flexible as I get older. Wed, 7 May 2014 14:54:12 EST 1GT #52 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5688841 Today's 1 Good Thing was spending a couple of hours in my garden planting seeds <BR> <em>376</em> <BR> <BR> I am not a natural gardener. I always dream of having a beautiful garden, but it never happens. Today I spent a couple of hours filling seeds trays and planting flower seeds. This meant 2 whole hours when I did not think about eating or drinking anything either! Tue, 6 May 2014 10:33:40 EST