RAUCOUS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAUCOUS RAUCOUS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Three and a half weeks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5386502 I'm three and a half weeks into my new lifestyle and so far, so good! I am definitely starting to sense patterns, most notably that when I'm unprepared I do more poorly than when I have a plan. <BR> Although my overall intake/output has been OK, yesterday and today felt less in control than in the past and I think that's because I didn't have a meal plan, hadn't been shopping and the DH is out of town on business. <BR> My plan today goes against everything I know to be effective in weight lo... Wed, 12 Jun 2013 02:10:26 EST