RANDI_JEAN's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RANDI%5FJEAN RANDI_JEAN's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I Broke My Leg - An Update/Yoga! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731261 <em>522</em> I see that my last post was detailing my half and full marathon training. sigh. <BR> <BR> <em>535</em> Shortly after I wrote that post, I went to Mexico with my almost 2 year old son and my husband. We were having a great time, until one evening I slipped on someone's spilled drink on a marble floor. <BR> <BR> <em>533</em> I ended up breaking my leg (both tibia and fibula), shattering my ankle, and dislocating my foot. How this happened during a little slip I have no ... Thu, 3 Jul 2014 11:19:34 EST Marathon Training http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5613997 Well, I am going to take the plunge. I am doing another half marathon with my brother and dad in May, and I am going to begin training for the Full today. I am going to be using the Galloway run/walk method, which should get me through. I am really excited! <BR> <BR> Not entirely sure if this training session will take, but I will stick to it until at least my half and take an inventory there. The race I have targeted is the Run Crazy Horse in South Dakota in October. Tommy found it ac... Mon, 3 Feb 2014 12:25:12 EST Arctic Weather & Dogsledding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602231 I brought my running stuff to Churchill. I kind of want to go for a run just to say I did it :) (yesterday it was -63C here). Of course I do have cold weather running stuff but not extreme cold running stuff. Maybe I will just go out for a fast mile haha. <BR> <BR> I've been up here working this week (I collect traditional knowledge from northern elders about the land/water) and one of the elders offered to take me on his dogsled. So barring a nasty windchill, I may be trying that in an hou... Wed, 22 Jan 2014 11:04:03 EST Northern Winter Hike Logistics http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586730 So far, my goals for 2014 are going well! Not perfect obviously, but this year I'm not going for perfect anyway. <BR> <BR> I've run 4 miles so far, mostly just 1 mile at a time. I know when I start building next week they will begin to add up much faster. Haven't wanted to push it too much considering the work trip I have tomorrow and Friday. <BR> <BR> I am headed up north (fingers crossed it is warmer than -50!!) to check out some environmentally sensitive sites and record them before a ... Wed, 8 Jan 2014 10:35:56 EST MORE for 2014! No more restrictions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575676 New year's resolutions are a funny topic. Almost everyone makes them, some people have given up on making them, and only a startling 8% <BR> ( <link>www.statisticbrain.com/new-years-res<BR>olution-statistics/ </link> ) <BR> of people are successful in their resolutions. <BR> <BR> The problem is in the restrictions. "i want to lose weight" "eat less" "complain less" <BR> I have had resolutions like these too and they never work. <BR> Restrictions, or doing LESS of something is the hard... Mon, 30 Dec 2013 13:22:15 EST New Art Journaling Group http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5547629 Hello friends! <BR> I started a new group called Art Journalers: <BR> <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=61147 </link> <BR> <BR> The group is geared toward people who just want to explore art journaling, and hopefully we will have journal topics and examples to follow, to make it easy and fun! <BR> <BR> For examples of some of my journals here is a blog post I did: <BR> <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=5... Fri, 22 Nov 2013 10:17:59 EST Jamie Eason's LiveFit Trainer: Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5542583 I'm going into day 8 of a bodybuilding plan, and I am really enjoying the switch in activity. I always like switching it up, but mostly between types of cardio. I am still doing cardio but am focusing on gaining strength which is pretty cool. <BR> <BR> Today is Chest/Triceps and I will be doing: <BR> <BR> <BR> Wide Pushups <BR> 3 sets of 12 reps <BR> <BR> Dumbbell Bench Press <BR> 3 sets of 12 reps <BR> <BR> Flat Bench Cable Flyes <BR> 3 sets of 12 reps <BR> <BR> Narrow Pushups <BR... Sat, 16 Nov 2013 10:30:09 EST Brene Brown Course- Art Journaling http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5532879 I have so many updates to share. <BR> <BR> 1. I got a new job. Double the salary, much more peaceful office atmosphere. SUPER awesome. Way less stress. <BR> <BR> 2. Been really good about working out, and feeling good about that. <BR> <BR> 3. Signed up for a Brene Brown art journal eclass that she put on with Oprah, and I am in week 3. Would highly recommend it!! It is a mix of art (you don't have to be good at it), reading (The Gifts of Imperfection) and all sorts of corny exercises tha... Tue, 5 Nov 2013 11:30:09 EST When Selfishness is SelfLESSness (for the people pleasers) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393441 I am a people pleaser (to the extreme). I am sure many of you guys identify with that. <BR> I have recently been working very hard and stopping the people pleasing (including my husband, friends, family, etc) and I find it really hard. <BR> <BR> Here were my assignments (which should be easy but weren't!) <BR> <BR> 1. Say no anytime someone asks you to do something (think about it and get back to them) <em>227</em> <BR> <BR> In the past, every time someone has asked me to do something, ... Tue, 18 Jun 2013 12:46:13 EST Jillian Michaels and Marathon training! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5370630 I haven't written in a while but here are some new and awesome things: <BR> <BR> 1. I did go and see Jillian Michaels. It was the most inspiring thing ever. A lot of the information was not new to me, but still having her deliver it in such a cool way, it hit home. Loved the experience! <BR> <BR> 2. I did my half marathon!! I finished in 2:41:54. A little slower than my goal of 2:30, but I was just happy to finish! I had been running on gravel for all of my training, and the switch to 13... Tue, 28 May 2013 17:00:18 EST First 10 miler and JILLIAN! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5309102 Yesterday I got home from a weekend of visiting family and a nice Easter! I hadn't run all weekend and decided to try and get out for a quick run, 3 miles, at about 7:30pm after 8 hours of driving. Before I got to the end of the street I decided to try to do the 8 miles I had planned for the weekend. <BR> Once I got out of town and on a gravel road I'd never seen before, something odd happened. I thought why not try another 2 and go for an even 10 miles? Very strange for me. I usually strug... Tue, 2 Apr 2013 15:53:49 EST Finally a Few Warm Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5247662 The past couple of days it has been -5 and it has been such a nice break. It was ridiculously cold for the past month and it's so nice to run outside again! I am still doing my short runs twice a week on the treadmill at lunch because it is just a lot easier to fit it in that way, but it is really nice to be able to take the pup out for the long runs. I am up to 4 mile long runs, and about 10 miles a week. Definitely getting there! <BR> <em>366</em> <BR> <BR> My dad and I signed up for... Tue, 12 Feb 2013 11:11:33 EST One Month Vegan- Lessons! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5230546 I just realized that tomorrow marks 1 month vegan for me. <BR> <em>368</em> <em>265</em> <em>370</em> <em>267</em> <em>210</em> <BR> Now that’s not to say I haven’t messed up and accidentally eaten some things without knowing they weren’t vegan but I have put in a great effort. I feel much, much healthier. I have been eating so many more whole foods, and have a lot more energy. The only downside is the need to cook constantly. I try to curb it by making massive meals the... Wed, 30 Jan 2013 16:57:12 EST Fastest pace! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5227356 I ran on Tuesday and then took the rest of the week off to tend to my cold. I am glad that I did because I feel like I have gotten over it for the most part and can move on! yay. <BR> Last Tuesday I ran 2 miles at a 10:42 pace. I was seriously impressed with myself!I had never run faster than 13:30 pace before. Not even for a mile. So this is a huge deal for me :) <BR> Today I ran 2 miles at a 10:33 pace! Yay! I feel like it will only get better! Maybe I will get much faster yet <em>2... Mon, 28 Jan 2013 15:08:02 EST The dreaded cold http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5218477 So this weekend I came down with a pretty bad cold. Super congested and a sore throat. I feel fine, but am not wondering if I should run today or not. I don't want to drag this out any longer but colds can also last forever and I don't want to miss a week of training or anything. lammme. <BR> Meanwhile lots of vitamin C for me! And I do want to work out today I think because I have the Biggest Loser saved from last night and will only watch it on days I have worked out! haha. Makes for a ... Tue, 22 Jan 2013 11:11:15 EST Baby Its Cold Outside and FOOD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5213305 <em>425</em> -36 all week. Jeez. Nothing like that to prompt a gym sign up! <BR> I love running outside but I cannot handle this cold. Hopefully after this week it will go back to normal and I can head back outside. But for now I am making friends with the treadmill. <em>315</em> <BR> <BR> On another note, I got my weekly fresh bin again (from FOOD- fresh option organic delivery) <em>267</em> and I love it! <BR> <em>284</em> They deliver organic and mostly local fruits and veg... Fri, 18 Jan 2013 16:19:28 EST Half Marathon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5208061 I have been training for my half since October. I am pretty slow, but am happy to get in at least 3 runs a week. I am increasing my mileage and adding crosstraining this month, so hopefully that will help. I would like to have a respectable time, but it seems like I will have trouble speeding up. I tend to do slower runs at 16 min/mile (pretty slow) and my fastest was 13:00 min/mile (for 2 miles only). Usually I hit 14 min/mile. I am really hoping with the disappearance of the snow and the... Tue, 15 Jan 2013 09:37:14 EST Baby as a Motivator http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106934 I used to have a realllllly hard time getting motivated to run. I thought after I had a baby, it would be impossible. I have been pleasantly surprised! Many things changed after I had Burke that actually encouraged running. <BR> <em>312</em> I could never wake up to run, ever. Now I have to be up anyway so I might as well head out for a run! <BR> <em>312</em> I used to put off getting out the door as long as possible. Now I have a screaming baby that can only be calmed by walking/runni... Sun, 21 Oct 2012 10:46:50 EST P90X plus Baby and Husky http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4962250 I thought I would post this because it's kind of funny. Here is what it takes to be able to do the 1:20 minute workout... <BR> <BR> 9:00 Feed Burke <BR> 9:15 Pump so that I can wear sports bra <BR> 9:30 Put Burke in playpen and start workout <BR> 9:40 Burke decides he doesn't want to be in playpen so push pause and run and grab the swing then resume <BR> 9:50 Listen to twinkle twinkle little star repeat 5 million times over the video <BR> 9:55 Woohoo he's sleeping! <BR> 10:15 Anytime I do a... Mon, 9 Jul 2012 13:07:53 EST Excited! Day 1 of P90X http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4959190 So after lounging around for a few days, the purchase of 3 new (wireless) bras, a pump, and the aquiring of P90X I am back in the game :) <BR> As for the mastitis I think it has cleared up thanks to the pump. My Dr. wrote me a prescription for one so that I could get it for free under Tommy's health plan and I bought a hospital grade one. I LOVE it. Most people I talked to said they hated pumping but I think its invaluable. Today I pumped before my workout, so Tommy took Burke and if he g... Sat, 7 Jul 2012 11:42:58 EST Small Setback http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4953628 So I haven't started working out yet really because i haven't been cleared by my Dr. I have just been walking, which has been good. But today I found out I have mastitis from breastfeeding. I have hated every second of breastfeeding up until this point and now it sucks even more. Add to that that I can't really do much because of the pain and I can't find a single store with a nursing bra in my size (which is probably how this happened in the first place). So for now I am hanging out at ho... Tue, 3 Jul 2012 13:43:46 EST July Challenge and measurements... sigh http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4952767 So I decided to join the Mommy to Wowwy Bootcamp group's July Challenge to force myself to get back into things. I still have 2 weeks before I can work out (besides walking) but I am starting anyway and just walking as much as I can. I took measurements to see where I start out and here they are: <BR> <BR> Weight = 155lbs <BR> Waist = 33" <BR> Hips = 38" <BR> Abdomen = 39.5" <BR> Thigh = 21.5" <BR> Arm = 11.5" <BR> <BR> So while I am only 7lbs from pre-pregnancy weight, the measurements in ... Mon, 2 Jul 2012 22:52:02 EST Back at it... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4933204 After a 9 (10?) month hiatus I am slowly easing back into things. I am not limiting my calories or anything because I am breastfeeding and I am not able to really exercise at the moment (I am only 2 weeks postpartum) but I am starting to get back into things. I have the couch to 5k plan and I think that that is gentle enough to start off with. Not sure when I will start it, maybe this week or next but it seems doable. After that then I can start planning some races/goals. <BR> My whole p... Tue, 19 Jun 2012 13:15:05 EST Need Juicing Recipes!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4451699 Today, I got my hands on a professional juicer and it was just awesome! I did just some apple juice today but would love recipes if anyone has them! <BR> <BR> I went for a trail run/boot camp type of exercise session with my friend Harlie today. We ran on this trail until we got to a hill. We had a medicine ball at the top and a skipping rope at the bottom and ran back and forth, stopping in the middle for bench dips. We also did walking lunges, frog jumps, leg lifts and sprints. It lasted ... Sat, 27 Aug 2011 19:00:31 EST Good Moments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4243499 I have a good things to share: <BR> 1. Boot camp yesterday was CRAZY! but in a good way :) <BR> 2. Everyone went for ice cream and I got a realfruit popsicle (100 calories). haha I was proud! <BR> <BR> Otherwise, getting really excited for Europe! 15 more days! Thu, 19 May 2011 14:08:16 EST Maybe a Tad Self indulgent... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4163013 I am very happy with how far I have come! I haven't been this happy about my body since the beginning of high school!!! I don't have a before picture (kind of sad now!) <BR> <BR> BUT <BR> This one is a few months ago: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l168201649.jpg"> <BR> <BR> and now! <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l257471517.jpg"> <BR> Time to go buy that bikini!!!!! Wed, 13 Apr 2011 12:14:18 EST Yoga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4150621 Today was interesting! My first level 3 yoga class. INTENSE. haha I was sweating buckets and probably won't be able to walk tomorrow. ALSO note to self: Level 3 include inversions and balances haha. Which is very interesting if you are clumsy. <BR> A sampling of the poses introduced during the 90 minutes of craziness: <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l931515463.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/2/l922948786.jpg"> <BR> <img src="http://photos-... Thu, 7 Apr 2011 22:58:00 EST April Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4141696 In April I hope to start going to Yoga regularly. Ideally I would like to go every weekday. Now that school is winding down that is finally possible! There is finally a level one certification happening in Brandon but it is during the time that I will be in Europe. :( Oh well. I am hoping to be able to do it in July when I get back. No word back from Lakehead about Grad school but we'll see how that goes. For now I am starting to get really excited about Europe. We leave June 4 from Toront... Mon, 4 Apr 2011 14:34:04 EST Air Force http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4075989 So it is official. I have sent in my application to become an environmental engineer in the air force. I have no idea what my chances are except they are hiring. However if I do get it, I have to be really physically fit! I would have to pass the fitness test in order to get the job. <BR> <BR> I need to do 9 pushups, 19 situps and 3 chinups. I also need to run 2.4km in 11 minutes. The first 2 I've got the second two need some work! I am definitely not that fast. So I shall have a new motiv... Tue, 8 Mar 2011 11:57:52 EST March (new goals etc) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4057601 I can't believe it's march!!! In a month and a half I will be done school :D <BR> I just have to get through this month. <BR> <BR> Also march means spring should be coming soon (at some point) which will be awesome for running. <BR> <BR> Goals for March: <BR> <em>149</em> Keep up with my thesis <BR> <em>249</em> 30 day shred! <BR> <em>301</em> Eat within my range :) <BR> <BR> That's all for this month. But if I can do those things that's really all I need to do :) Tue, 1 Mar 2011 13:24:47 EST AH!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4026773 The half marathon that i registered for is this Sunday, the 20th. They moved the date from the 27th and I just found out when I went on registration page. My in laws are coming this weekend and now I can't go (its about 4 hours drive away). I seriously cried. I have been running for like 4 months straight. I am just very disappointed. Fri, 18 Feb 2011 00:03:21 EST Healing http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4001849 Haven't written a blog for a few days since i am still just trying to get my ankle better. It is doing much better and my back too, but is still aching. Will make my half marathon a bit more challenging. I am preparing for a walk/run kind of scenario. <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/3/l539767014.jpg"> <BR> What happened to my hip when I fell. Haha and lots more of that all over. Stupid ice!! Tue, 8 Feb 2011 17:52:37 EST Slipped and Fell http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3990621 And I could have sworn my ankle was broken!! It hurt so bad. The stairs were super icy since it rained last night and i fell down them. My ankle is SUPER swollen and its awful to walk on. Really lame since my half marathon is in 3 weeks!!! I went to the dr this morning when it happened and luckily its not broken. Even though it hurts like crazy! At least it will heal quickly i hope. Haha what a week!!! Tommy crashed our car as well due to the ice and it is totalled. So we are just waiting ... Fri, 4 Feb 2011 16:04:48 EST Slacking http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3980529 Just came off of 5 straight days of work and a few tests and I am tired! I haven't exercised at all since Thursday. I need to muster some motivation but at -40 its a little hard. plus having work and tests this week hasn't left me a lot of time. At least I am still eating really well!! I made a super nice salad and packed a grapefruit for lunch at school. Tue, 1 Feb 2011 12:32:53 EST Level 2- 30 Day Shred http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966537 I started level 2 today.. It is WAY harder!! I was sweating like crazy. But that is probably a good thing, I was getting too used to the first level and it was getting easy. I am NOT a morning person so I am proud that in the past 10 days I have kept it up even when I went to a conference in Winnipeg. I had to get up at 6:30 to do it and I did. :) Eating has been going great. Work tonight... I am feeling tired so hopefully it's not too hectic. If not he lets me study :) so that should be go... Thu, 27 Jan 2011 15:55:52 EST Study Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3963828 I am spending my night studying! I have a test on Monday and I need a B+ in the class so I am studying and studying. Haha so tired of studying. It is on Animal Diversity so basically we started at the single celled organisms and are memorizing every phylum and clade up from there. ALOT of work to study for! So that is what I am doing. LAME Wed, 26 Jan 2011 19:16:24 EST Study Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3963826 I am spending my night studying! I have a test on Monday and I need a B+ in the class so I am studying and studying. Haha so tired of studying. It is on Animal Diversity so basically we started at the single celled organisms and are memorizing every phylum and clade up from there. ALOT of work to study for! So that is what I am doing. LAME Wed, 26 Jan 2011 19:16:20 EST In the Mail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3959620 My grad school application is mailed in. I highly doubt that I will get in but at least I have applied and now we will see. <BR> <BR> Ran a bunch of errands today. I am really glad that I don't have school Tuesdays and Thursdays because it has been really good to get all the little errands that need running done. I am on day 8 I think of level 1 of the 30 day shred and that is going really well. Pretty much just working out, homework and work lately! <BR> <BR> I also went to a travel ag... Tue, 25 Jan 2011 13:09:13 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3958037 30 day shred! <BR> <BR> Really excited. I have been doing really well with the 30 day shred and I have been getting enough protein every day! woohoo! I am also doing a blog-a-day challenge with the Aspire to Inspire group. I am done work until Thursday which is nice since I have two tests next week. <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495820931.jpg"> <BR> <BR> This is the rice and bean dish I threw together for lunch. SUPER easy! just a cup of rice a can of black bean... Mon, 24 Jan 2011 23:10:03 EST Shocking Measurement!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3937647 I haven't measured myself since before Christmas so I pulled out the measuring tape...and I have lost an additional 5 inches off of my abdomen!!!! WOW I never could have imagined. <BR> <BR> Finished day 2 of the 30 day shred and I feel good :) <BR> <BR> So when I started sparkpeople, my abs measured in at 36 inches and now my measurement is 28 inches! Definitely did not think that was possible! I am even starting to see definition and some abs coming along.. :D Tue, 18 Jan 2011 14:53:02 EST Day 1 of 30 Day Shred http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3935413 So in addition to the 28 day challenge, I have decided to do the 30 day shred. and keep up my running for training for my half marathon at the end of Feb. I am really excited to see the changes this will create. I have lost and kept 15lbs off and I'm pretty proud of that! Hopefully this will be what I need to tone up and finally have the body I have always wanted. Mon, 17 Jan 2011 22:26:36 EST Cajun Chickpeas and Quinoa http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3931046 I LOVE the Vegan Dad blog! Such great recipes and very doable!. So I decided to attempt to make his Crispy Cajun Chickpea Cakes which look delicious! I am also making a sparkrecipe called Quinoa with Spinach and Feta Cheese. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/8/l888710511.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l935897656.jpg"> <BR> <BR> 2 Cajun Chickpea Cakes: 233 calories <BR> 2 servings Quinoa: 129 calories <BR> <BR> Total Meal: <BR> Calo... Sun, 16 Jan 2011 18:24:10 EST Food Blog and Day 1 of 28 day Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3921459 My breakfast/lunch today! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/7/l478490822.jpg"> <BR> <BR> One banana..........125 calories <BR> 3 poached eggs.....221 calories <BR> 1 piece whole wheat toast.....70 calories <BR> 2 tbsp Smuckers Wild Blueberry jam (no sugar added).....40 calories <BR> <BR> Total: <BR> <BR> Calories: 456 <BR> <BR> Carbs: 57 <BR> Fat: 16 <BR> Proteins: 23 <BR> <BR> Today is also day 1 of the 28 day challenge for me. Hopefully this will give me wha... Thu, 13 Jan 2011 13:11:00 EST Tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3919842 I have been so tired lately... This cold is really kicking me. I am trying to relax too to let it pass. I think it finally is passing but its just the end of it and I am so tired! But I have tomorrow off of school so I can sleep in. Not much else going on. Wed, 12 Jan 2011 23:24:26 EST Day off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3914113 Today is my day off, which is pretty nice. I feel so crappy with this terrible cold i have had for the last week and a half. It is super lame because I haven't been able to run. I tried on Sunday but after my throat was on fire and I really regretted it. In good news I have lost 15lbs altogether which is huge! I wanted to lose 25 so I am doing so well :) I am going to go for lunch with a friend (I am happy with myself to because I looked up the nutritional info online already and am prep... Tue, 11 Jan 2011 13:25:10 EST New Job and Breakfast :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3906489 So, I have started my new job and absolutely love it. I am teaching him how to read which has been pretty good so far! So that is great. Definitely doesn't really feel like work yet. <BR> <BR> I am now just off to make this delicious breakfast/lunch as my treat for the day! <BR> <BR> <link>recipes.sparkpeople.com/recipe-detai<BR>l.asp?recipe=1373857 </link> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l253327743.jpg"> <BR> <BR> yum.... Baby Dutch Pancakes. They are so good... Sun, 9 Jan 2011 12:49:50 EST The Answer to my Money Prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3894921 !! <BR> I got the home care job! Which is SO exciting because: <BR> <BR> a) the guy is super nice <BR> b) I will be getting 44 hours a week simply by putting him to bed and sleeping over in case he needs something... he goes to bed at 10pm so if I get there at 9pm then after 10pm I can study, sleep etc until 7am. <BR> c) it's not minimum wage <BR> d) No where else could I work full time and go to school. I wish I had discovered this sooner! <BR> e) I really need money and his parents are go... Wed, 5 Jan 2011 22:49:01 EST Ah University Tuition http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3892388 Lame is all I have to say about that. They offer a monthly payment plan so I went to set it up. I learned it consists of 2 payments of 50% each. Haha what a plan. It only requires $900 in 3 weeks haha jeez. <BR> <BR> Plus the joke of book costs. I only need 2 books this semester which amounts to $300. At least I will graduate in June! <BR> <BR> Also another funny line: "We don't charge you the late fee($25) when you are on the monthly plan! ....But we charge a $20 setup fee." haha. Jok... Wed, 5 Jan 2011 11:21:37 EST Sad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3888256 Over Christmas break, Tommy and I got a puppy. It was a husky and so cute! When we took her to the vet yesterday we learned she had a fatal disease and had to be put down. It sucked big time. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l792665384.jpg"> <BR> Her name was Mishka. (means little bear) <BR> <BR> I had been really excited to have a running partner (she was a sled dog breed) and Tommy was really upset about it too. <BR> <BR> Tue, 4 Jan 2011 11:47:19 EST Happy New Year! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3873940 Headed up north today at lunch so I just wanted to wish everyone a Happy New Year! I can't wait to see what 2011 brings for everyone :) Fri, 31 Dec 2010 11:14:51 EST