RAKASHA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAKASHA RAKASHA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Cheat day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354500 This is my more or less cheat day this week. I knew it was happening before starting back with Spark. 4 friends with birthdays this week and we had a group get together today for early dinner/cake. <BR> <BR> I'm totally stuffed but overall don't appear to have been too far off my calories, when you add in my exercise for today I'm actually still in my calorie range. I'll take that. <BR> <BR> Hope everyone else had a good day! Thu, 27 Apr 2017 21:48:38 EST 3 Day Vacation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354056 Day one of vacation was spent at the barn. Short ride on my horse and playing with the other horses at the barn on the ground. <BR> <BR> Hopefully this will refresh my mind. Wed, 26 Apr 2017 22:40:32 EST Kicking the Dr Pepper Habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353067 I want to write just a bit about my experiences with attempting to give up Dr Pepper(not just any soda). Also I'd love to hear what other people are using to kick the habit. <BR> <BR> Late last July I was having all kinds of dental issues, infection that wouldn't seem to clear up for several weeks. My general dentist thought crowning the tooth would fix it. Finally in mid-Sept after a tooth cleaning at the perio's offuce in which they told me I would lose two teeth, I made an appointment wi... Mon, 24 Apr 2017 22:20:17 EST Brand new day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352532 I'm ready to give this a go again! <BR> <BR> Last year I'd been going to a personal trainer, however his schedule changed and I was going on back to back days which wasn't helpful for me. <BR> <BR> Mid-month last month my mom came to visit and I bought a new scale just before her visit. After she left I did my first weight in and weighed 191. I've since dropped down to 186 but I don't think I've been eating well or following any sort of regular exercise program. I was walking a couple of ... Sun, 23 Apr 2017 19:41:50 EST Trail ride http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5543021 First trail ride in a while, lots of new people and Cochise had to play drag. He always does great on the trail but did better than I'd have ever hoped when a younger horse got anxious and after watching for a moment, we just walked up to him while everyone else was backing away and he calmed right down and followed us where he needed to go. <BR> <BR> Love that the trees in the distance were starting to change. Riding in Oatmeal is so beautiful! Ready to ride again tomorrow. Sat, 16 Nov 2013 21:55:44 EST Great weekend with the pony http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5537525 So Diamond went out to the pasture to grow up a little more for a couple of months. I spent this weekend working with Cochise. We're going to try and hit up the Versatility show in January it looks like this one may have a novice walk trot class. This weekend pony and I worked on patterns and got an extra hour of riding time in total. The barn owner/trainer helped and we've determined that he's dropping his shoulder to the left even at the trot. Needless to say we have to fix this and get it ... Sun, 10 Nov 2013 18:11:42 EST Busy Busy Busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5398581 I've been insanely busy the last 6 weeks or so. Promise I haven't completely disappeared just a lot of travel and no logging of much. I should be home more now. Some of the things I've done in the last 6 weeks. <BR> <BR> Ranch Rodeo and Cowboy Heritage in Abilene <BR> A week in the desert in Arizona with the pony working with a trainer. <BR> Visit to the parents <BR> Most of this past week in California for work. <BR> <BR> I hope to post more about my Arizona trip and maybe some pictures... Sat, 22 Jun 2013 20:59:10 EST Evening riding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5320420 I sure am loving spring time, this week I've gotten in two horseback rides after work. Pony is riding really nice too, and I've discovered he has an even slower jog than the speed that has been his slow. <BR> <BR> He's also really improved his backing up. Now working on learning to sidepass and more loping. Our second little ranch horse show is next Sat, not really ready I think but still looking forward to it. With luck I'll be able to ride Monday, Thursday and Friday next week and of cour... Fri, 12 Apr 2013 07:06:44 EST Blog Posts and Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5311141 I have been in sort of a lack of motivation slump since some rather snarky remarks on the last blog I wrote. I think partly because of the snarkiness and then the time change did not help. I finally woke up this morning feeling a bit more alive. So I'm hoping that helps my motivation. <BR> <BR> I also decided that if that blog post comment bothered me so much I was going to say something to the commenter, even if it meant I have to deal with more of them. I think they need to know, particul... Thu, 4 Apr 2013 09:03:16 EST 15 lbs down since Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5284967 Well looks like I'm now down 15lbs since Thanksgiving. I had signed up for this Maintain Don't Gain challenge at work where you didn't tried to lose, but tried to stay at your weight. The Monday after Thanksgiving I started feeling pretty crummy and left work early. Sick for a week. Well, what ever I had I didn't have much appetite for a few weeks after. I knew I had probably lost a little because of being sick, but thought Christmas would have gained it back. <BR> <BR> At weigh in on Jan 3... Wed, 13 Mar 2013 09:03:32 EST Without Internet at Home For Most of the Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3948989 Finally have free rein to be back on Spark after a week of Internet flakiness. Took the afternoon off and had them come change it out today. <BR> <BR> Crazy neighbor is still banging on her ceiling/my floor when I go to my kitchen, I'm making stuff to eat at home more often at this point so she's just going to have to deal. <BR> <BR> Very tired of the cold weather. I've barely gotten any exercise in. I'll be glad when it's a bit warmer so I can head out to the barn. Crossing my fingers fo... Fri, 21 Jan 2011 23:47:29 EST Good Day at the Barn and Another Bout with the Downstairs Crazy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3905376 Had a great afternoon at the barn. Spent a few hours out there and took a short ride for the first time since sinus surgery. My horse is a real packer. and behaved wonderfully. <BR> <BR> Got home and have had two rounds of the downstairs neighbor beating on the ceiling. I'm not supposed to enter my kitchen I suppose. It should be noted this neighbor has lived under me for about 5.5-6 years and only just became a problem the last few months. It's not really her it's the 20 some daughter who ... Sun, 9 Jan 2011 01:04:55 EST Migraine http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3899000 Ugh, migraine. First one I've had post surgery, it's been a month since surgery today in fact, so maybe I'm going to have a decrease in them. I haven't gone without one for this long in a while. Guessing this one is due to hormones and looming change in the weather at any rate, it made me nauseaus and sick this morning. I did feel better tonight though. I didn't get much exercise in but did do 100 crunches. Fri, 7 Jan 2011 00:42:28 EST Rough Couple of Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3891143 Neighbor drama, I have it. A mother and daughter live under me in my apartment and recently the daughter has decided I'm too loud and stomp. It is insane as I've lived here almost 7 years they've lived here almost as long and it's just now an issue. The daughter keeps leaving me nastygrams on my door the last one on Jan 2nd. Yet another trip to the leasing office to let them copy the new note. Did find out she'd left a nastygram for another neighbor also, so just going to ignore them. <BR> ... Wed, 5 Jan 2011 00:41:16 EST New Year Time to Try Spark Again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3876996 So done with 2010 which was a bad year really on to 2011. Probably the best point of last year finding Marsha's ranch and ultimately buying a horse from her. <BR> <BR> I had nasal surgery 3 weeks ago, so really hope with the ability to breathe better I'm actually prepared to restart the Spark. <BR> <BR> Today I'm still on holiday and snacking. I've also decided that one day on the weekend will be my don't care day to have what I want if I want to. <BR> <BR> Anyway, today will be my bad ... Sat, 1 Jan 2011 13:45:11 EST POA Nov 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2587643 Given my tendency to get sinus infections this year my plan of action for this round is going to be relatively light. <BR> <BR> 1. More water, I'm not going to even guess at a number here as any increase will be better. <BR> 2. Less Doctor Pepper which should help with 1. <BR> 3. Exercise a minimum of an hour and a half each week. I'm going to strive for 15 minutes a day and hopefully more. <BR> 4. Track food each day. <BR> 5. More horse time now that I'm well. <BR> 6. Boot camp course so... Wed, 25 Nov 2009 08:47:29 EST November is going better so far... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2535245 So I've had more time to work on myself this month so far. I took Sunday off after the Halloween festivities in which I didn't overindulge too bad, though did have two drinks at the Halloween party. I went as a Bloody Bo Peep, there was something very carthatic about blooding up my costume. <BR> <BR> Sunday I didn't make it out to the barn, so hopefully will catchup with riding this weekend. <BR> <BR> As for Sparking, I took Sunday off and got in exercise and good tracking the rest of the... Wed, 4 Nov 2009 20:48:36 EST Third week failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2431685 So I've been having to work more which has more or less stressed me out and I've also eaten more. It's not so much that I'm eating a larger amount of food than what I'm eating I want comfort feed. It's been like this at work for a couple of weeks. I didn't even log my food for three days. I got back on track with logging yesterday when of course I ate too much and too little today. Well, tomorrow has to be better right...at least I got some exercise in today. The rain has kept me in most of t... Sat, 26 Sep 2009 23:45:38 EST POA Sept 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2372250 My plan of action for fall: <BR> <BR> 1) Log my food again, I seem to do a lot better when I do this. <BR> 2) Minimum of 3 hours of exercise a week and preferably more. <BR> 3) Less soda! <BR> 4) More water! <BR> 5) Special: Horseback ride at least twice a week! Thu, 3 Sep 2009 22:50:20 EST June 4th http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2124546 I had blood drawn for my yearly physical today at work and came very close to passing out. I really hate fasting for those things. Really though I don't do well with needles anyway, but this was the first time it's made me dizzy and faint in a while. I sort of wonder if my old friend anemia might be raising it's head, though I guess the bloodwork will show that. <BR> <BR> Needless to say that's left me feeling a bit off today so I decided to take it easy for the day. Thu, 4 Jun 2009 23:47:46 EST June 3rd http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2121549 Wow three days into June and so far aside from having sweets(good old TOM) I've not done too badly so far, though didn't do any crunches yesterday. <BR> <BR> I've done 361 steps on the Interim challenge for the Limes team! Yay me! I've been horrible at doing the intermim challenges and hoping I can get into doing those. <BR> <BR> I did (even with the sweets stay) in my calorie range the past three days, however I'm back to my old habits of not getting enough protein! And even with the swe... Thu, 4 Jun 2009 00:00:07 EST June 1st http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2114653 A new month a new chance to get back on track. I'm definitely ready even with a migraine, weather related it looks like. <BR> <BR> I've joined a couple of challenges for June to motivate myself and those seem to help! <BR> <BR> Happy June everyone! Tue, 2 Jun 2009 00:30:00 EST End of Vacation and Birthday Funness. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2110822 So I've been out of town for most of the past week and then came back Friday afternoon for my birthday party and spent most of the weekend catching back up. <BR> <BR> Vacation was great, I needed the break from work, it was spent with family, and we bbqed for my birthday/Memorial Day. Then I spent a couple of days with my best friend, I ate a bit better there and got more exercise. Had a blast playing with her baby horses. <BR> <BR> I got back to Austin late afternoon on Friday and took a ... Sun, 31 May 2009 23:14:43 EST High School Reunion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2033880 Just got home from a long weekend out of town and my high school reunion. Realize now that I seem to be out of the house and back in to life that it is time to get back on board with Spark. I want to be a smaller size for the next reunion! Still it was a lot of fun and not like most of this year seems to have gone well, I've been sick twice, once for an extended period than a three day cold. <BR> <BR> So after getting home tonight I've been cleaning house, but took some time to stop and do ... Mon, 4 May 2009 23:34:36 EST I'm just off... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1760185 I guess the last week was a bit much for me. I'm just a bit sad and a hair depressed I suppose, I'm being somewhat anti-social about going to social events. Granted with Carnival money was a factor as well. And of course insomnia. <BR> <BR> I'm completely not going to the Super Bowl party I was planning to attend, 29 people attending and right now I just don't feel like dealing with that many people. C'est le vie I suppose. It's even Sunday evening and there isn't a lot for me to go out and... Sun, 1 Feb 2009 18:34:57 EST Passing of my great-aunt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1737282 My great-aunt whom I was quite close to passed away this morning/late last evening. I'm headed home to be with my mom as she is the closest thing my great-aunt had to a daughter. My great-aunt Bertie was my mom's mother's sister, the two sisters married brothers so sort of strengthened the closeness I've felt with her over the years. <BR> <BR> I'll be gone for a few days and my challenges will likely be skewed since I'll be gone. Take care everyone and I'll be back in a few days. Sun, 25 Jan 2009 12:57:27 EST Horseback Riding http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1696700 So today I went horseback riding for the first time in 5 years or so, and I have not ridden on any sort of regular basis in probably 10-11 years. It was fun but I'm sure I'll be feeling it tomorrow. I decided I would start taking lessons as this was always one part of my life that I had enjoyed immensely. Tue, 13 Jan 2009 22:58:03 EST Bootcamp and 2009 so far http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1654603 I decided to start the SP Bootcamp that began today. Hopefully I'll be able to keep up with it though my calendar seems much lighter now. I have my hopes up that I'll complete it this time. <em>30</em> <BR> <BR> So far this year, I've been good about exercising but not so great about what I'm eating though I haven't had much in the way of sweets so far. Oh today I did have a smallish fruit tart and dim sum though. It was however slow getting food at the dim sum place so ultimately it was a... Sun, 4 Jan 2009 19:45:26 EST 2009 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1642240 Happy New Year everyone! <BR> <BR> Well my New Years's Eve wasn't too bad, though I ate a bit much last night and today. However I had no dessert last night and only one drink! Oh and I walked about 20 blocks or so, so definitely got some exercise in. as well. Too bad I wasn't with people who wanted to go dancing, which is really what I wanted to do. But we did see the fireworks at midnight. <BR> <BR> Today I've eaten a bit much, I seem to always do that when I make a pot of soup, I seem t... Fri, 2 Jan 2009 00:45:50 EST Roadtrip and Name Change http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1500820 The shorter than expected roadtrip with my mom and sister was fun, though shorter than initially anticipated. We got back late Saturday to my mom's. The mountains were really nice even if it was foggy and it hailed on us. Still I do love the mountains. = <BR> <BR> Sunday my sister and I went to First Monday Trade Days which is only about 14 miles from my sister's place. We were only there a couple of hours, still I had not been in years and it was a lot of walking. <BR> <BR> I made the 3.5... Wed, 8 Oct 2008 00:26:40 EST Roadtrip! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1492466 Well the last week has been a bit crazy at least on the allergies scene, which means I've not had as much cardio as I would like. Sometimes I get a bit short of breath when my allergies are flaring up. <BR> <BR> This weekend though it's annual girl's roadtrip with my mom and sister. This year we're headed to Oklahoma. Not sure exactly what we'll be doing except likely driving a lot. We really don't completely know what route we're taking til we start, and things are always somewhat variable... Fri, 3 Oct 2008 00:34:22 EST Ankle.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1479832 Bleh, somehow I managed to get more exercise in this week regardless of my ankle acting up. I guess I should be glad it's been just really sore instead of swelling, but still it definitely doesn't improve my motivation to exercise. <BR> <BR> I'm really beginning to wonder if I shouldn't go take the ankle to the doctor. However it actually swells less now than it used to so perhaps I really just need to do more stress and balancing on it. We'll see if it improves now that I'm doing cardio ag... Fri, 26 Sep 2008 01:28:12 EST Lazy do nothing weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1457448 So I'm being incredibly lazy this weekend. I stocked up just in case the hurricane weather veered here, but it didn't even sprinkle as far as I know. I've been watching tv or cleaning and not much else. Sitting here trying to motivate myself to do some crunches. I've been fairly decent about doing those, even though I'm having trouble getting motivated to do much else. For some reason I'm really tired, probably my allergies but it's annoying none the less. Sat, 13 Sep 2008 22:40:09 EST Cheat night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1440043 I had tonight as a cheat night. Cajun food, and though I have to guesstimate at some of the calories it appears I stayed within calories, and have plenty of wiggle room before going over even. Then came home relaxed few then did crunches at 11:15PM. Sheesh, I can't believe I did those so late at night but I have to do what I can when I can. <BR> <BR> Go Limes! Thu, 4 Sep 2008 00:37:35 EST Reboot Self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1431233 Whee! Going into a new month, it's time to get myself back on track. I'm going to take the weekend off and reboot myself as it were. This massive amounts of overtime has not done me well. I am up 6 pounds after I checked my weight, though some of that can be attributed to PMS bloat. Still it's not good. <BR> <BR> This weekend I intend to be horridly bad, and then do something I didn't as much allow myself before, but goes well with my trying to get more of a social life. I'm going to allow m... Sat, 30 Aug 2008 12:32:15 EST Total vent.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1401778 Work, and it's mandatory overtime the past few weeks has been been annoying...but this...I can't even quite describe. <BR> <BR> Let me describe the first part of last week... <BR> <BR> Saturday was good, I spent all day at the lake on a party barge. <BR> <BR> Sunday I got a toothache and it lasted all week I had a dentist appointment Wed and it made the pain worse of all things. This after my tooth actually broke in the night Tuesday night. <BR> <BR> Tuesday night while I'm working some ... Thu, 14 Aug 2008 19:59:35 EST Whew! Here we go. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1258119 Work has been so busy since I've gone back I didn't get to do much exercise last week after going back though I got some walking at the store and at the museum in over the weekend and did a little bit of weights and stretching. Tonight however, I danced around for around for about 45 minutes and cleaned house also. Also did three upper body strength exercises and stretched. My body still feels like it has some kinks in it but I feel looser. Hopefully I'll sleep better tonight as well. <BR> ... Sun, 8 Jun 2008 23:43:18 EST Weekend and baby raccoons http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1237620 This weekend was my birthday and I spent it visiting my family. We went to Shreveport gambling and to a festival and went and saw Indiana Jones. I stayed with my sister and got to play with her "babies" see attached pic. There are four of them total and they just got their eyes open last week. She will keep them probably for the summer and then turn them out probably when the worst part of the summer is over. They are so cute, but I would not want them running around in my apartment. Thu, 29 May 2008 23:11:54 EST Busy and tired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1224709 Haven't blogged in a bit, typing has been about the last thing I've wanted to do the last 2-3 weeks. Just tired and stressed a bit from working at this new position I have at work I think. I'm feeling a bit more motivated now and hope that a week of vacation will help even more. Though my birthday this weekend may sabotage me somewhat since I'm visiting family which means eating bad stuff generally and cake of course. But we're also going to a festival I think which means some walking as well... Fri, 23 May 2008 00:17:26 EST Bootcamp catchup http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1198961 Wow, I spent this evening doing a catchup on the Bootcamp videos, I've done my cardio on every day except one. I couldn't do more than walk early in the week because my IBS flared up. I did videos 1,2,3 and 5 tonight I suspect I will be sore tomorrow. Tomorrow I'm going to pick up a little extra cardio if I can and do the day 7 and day 4 videos as they both work the core, which wasn't done in any of the videos I did today. I'll add in day 6 to my Sunday work and I should then be all caught up... Sat, 10 May 2008 00:10:22 EST Oh no! Over calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1194492 I'm 220 or so calories over for today. I've been within my calorie range or under for about a month or a month and a half. Today my PMS got the best of me and I had way too much potato salad and some m&ms. I guess at least it was mustard potato salad but yeah I don't have any idea why other than being hormonal. Guess I will try and walk a bit more tonight. Wed, 7 May 2008 21:17:53 EST Boot Camp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1187063 Well, didn't weight this morning, so will have to go with my weight from a couple of days ago of 150.2. So far today hasn't been too bad for most of the day. My exercise so far though has consisted of about 35 minutes of putt putt golf. I logged this, but hope I can do some more exercise in a bit though that might not happen. Sun, 4 May 2008 21:23:18 EST Migraines suck! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1181450 Ugh, today has been a bit of a disaster. I had to work late tonight which I'm not used to doing which was bad enough. Then the weather was dreary this morning, kinda blah. I get up I'm fine, puttering around, since of course I can't sleep late. Send my boss an email reminding him I won't be in til late. Then....all of a sudden my vision goes completely blurry. Scary! It only lasted a few minutes, but that was enough. And definitely killed my appetite. <BR> <BR> I exercised(yay!), then after ... Fri, 2 May 2008 00:36:58 EST Guilty for a good cause http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1178840 So today I kinda feel guilty about my food choices. First I had a hamburger in the cafe, no fries, I had a banana instead. For some reason our cafe has tried to vary it's menu more, but a lot of the new stuff is stuff I wouldn't eat. Then after work, I met some friends at Baskin Robbins for 31 cent scoop night. I had a single scoop of mint chocolate chip, so yummy. All the proceeds tonight went to the firefighters so it WAS for a good cause at least. Also I'm still in calorie range so at leas... Wed, 30 Apr 2008 22:36:20 EST So hectic... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1167499 So the last week or so at work has been very hectic for me, I'm on one special project, working in a backfill for a person who left and had a new duty added to my regular job. It's sort of gotten to me and I have just sort of drug myself home in the evenings and sat around. I even broke down and bought the peanut M&Ms I was craving one day this week. I guess I should be happy that I haven't done what I normally do when I'm stressed and not eat. Well, actually a couple of the days this week I'... Fri, 25 Apr 2008 15:52:52 EST Busy busy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1139083 It's been very busy for me at work. I've been learning a new job which I've currently applied to and am now in the process of being interviewed for. I've also been given a new project to create training for our group. Not to mention the interview itself which is going to take up a large chunk of my time today. I did take an extra day off this weekend, I'd been hoping to get more rest than I have gotten, but it's been a good weekend so far. <BR> <BR> Friday night I went to watch the minor le... Sun, 13 Apr 2008 11:14:04 EST Down week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1115726 So this week has been a bummer thus far. First off I spent the weekend with my parents and sister...which meant a lot of eating out. Out of three days I managed to stay in calorie range one day but went over the other two days. Something about a slice of chocolate pie and homemade ice cream that I just couldn't resist. Now my ankle has been sore since I returned I guess that 4 hours one way in the car fatigued it or something. Yesterday I put on my ankle brace which helped a little bit. Tonig... Wed, 2 Apr 2008 21:23:56 EST Positive week! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1090018 What a crazy week. It's definitely had it's ups and downs. I had a root canal on Tuesday after which I didn't really want to eat for a couple of days. Wed I pretty much had a drinkable diet, gotta love smoothies for their ability to provide calories and the ability to add protein. I actually managed to make calories for those two days. I think that's the difference between my not feeling like eating this week and still getting my calories versus last week when I was sick didn't eat close to c... Sat, 22 Mar 2008 10:48:42 EST This week... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1076683 This week has been a bit of a bummer after being sick during the early part of the week during which time I barely ate. In fact I had less than 600 calories for those two days and slept quite a bit. <BR> <BR> I then ate out two other nights which I'm sure didn't help. <BR> <BR> Exercise wise, I walked one night then limited myself to brief exercising in my living room which consisted of dancing around, oh well at least it got the heart rate up. I guess being sick has just worn me out a bit... Sat, 15 Mar 2008 14:21:36 EST Slow week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=1071526 This has been a slow week for me as I started out sick this week. I was sick two days didn't meet calories those days and certainly didn't exercise. Yesterday I screwed up a bit and had almost 100 calories too much and fried food. But I did get 30 minutes of walking yesterday and so far 25 minutes of walking today. Hopefully I'll fit in a few minutes of exercise before bed after cleaning a bit. Wed, 12 Mar 2008 22:32:20 EST