RAINBOWMF's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAINBOWMF RAINBOWMF's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Too Much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931600 I don't get sick very often, in fact I don't even remember the last time I was sick, stomach and bathroom problems. Any way as I lay in bed calming down from being sick, I was looking around my bedroom <em>24</em> you know human's in general just have too much stuff! <BR> I have been living compact for quite a while now and YET, I still have STUFF--- <BR> I am not the kind to sit still so just laying there not being able to move, thinking death would be better ( I am a wimp w... Wed, 20 May 2015 20:28:43 EST Making Some Food http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903860 I saw something on Face Book , I liked the look of it so I tried making it today. I added more stuff, I am always thinking how to add some healthy vegetables. <BR> <BR> So this first picture is a bowl of celery, peppers, mushrooms, a bit of shredded cheese. This I will press into the biscuit dough I am making <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1872118668.jpg"> <BR> <BR> I make the biscuit dough , roll it out and place a spinach leave on each one, with a boiled... Wed, 1 Apr 2015 22:42:20 EST Challenge Feb1st. Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867170 Here as promised is my Feb 1st update picture. I see no difference. <BR> February is a short month, I am going to push each and everyday to be the best I can be. <BR> Thank you Pixie for this challenge . <BR> <BR> I will post an updated picture at the first of each month for January- February- March- April <BR> <BR> Let us all witness the transformation. <BR> <BR> Dedication is the name of the game. <BR> <BR> Onward with my challenge, procrastination BE GONE!! <BR> <BR> Love to all ... Sun, 1 Feb 2015 13:23:30 EST Back to Working on Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856088 Saturday my life will return to normal, what ever that is LOL <BR> <BR> I will get back to my January commitment, of health and well being . <BR> <BR> Here is a picture of Me with my daughter Becky, her daughter Vada and her daughter Vivica. Four generations here. <BR> <BR> You can see these past 12 days have not been too kind to this old girl! <BR> <BR> Love to you all, thank you all for your support and kindness. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l19485539.... Fri, 16 Jan 2015 22:15:51 EST Sisters Are Forever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854183 Another piece of my heart has left this world. <BR> My beloved sister Winnie has passed. <BR> October 29, 1937---- January 13, 2015 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l760356032.jpg"> <BR> <BR> Thank you all for the goodies, prayers and kind words in these last few days. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1093041841.jpg"> <BR> <BR> Wed, 14 Jan 2015 10:08:00 EST Reminder- Never Give Up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844068 My time on sparkpeople has been adventurous. I have went through many changes, many challenges. So many moves from one place to the other I lost count. (Homes) <BR> <BR> <BR> Lets not forget all the pounds I lost and found again, over and over!!! <em>2</em> <em>39</em> <em>40</em> <em>20</em> BUT-- I never give up, I may at times leave the gaining a little too long BUT I never give up. <BR> <BR> When I learn the secret of maintaining a healthy lifestyle or why some of us walk... Fri, 2 Jan 2015 16:41:58 EST Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843389 In with the new <BR> New Attitude - no negativity-- I can do it -- <BR> New Belief - believing in me, this is what I will work on <BR> <BR> I will post an updated picture at the first of each month for January- February- March- April <BR> <BR> Let us all witness the transformation. <BR> <BR> Dedication is the name of the game. <BR> <BR> Love to all <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l806816318.jpg"> Thu, 1 Jan 2015 22:37:03 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838085 <img src="http://photos-ak.sparkpeople.com/nw/5/1/l515643212.jpg"> Wed, 24 Dec 2014 19:08:37 EST fitbit tells me the truth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5829908 My fitbit told me I have gained 16.5 pounds since January 6th <em>24</em> <em>28</em> <em>234</em> <em>46</em> <BR> What's with that??? Something wrong with this picture. <BR> <BR> Too much relax time I would say. <BR> Being retired has turned me into a person who does not push herself enough. <BR> <BR> I feel, I am always on the go but I guess it is not enough . <BR> <BR> I would say when you are nearing 64 you have to eat lighter & more often during the day, you need to ... Mon, 8 Dec 2014 21:13:17 EST Day 12 Keeping On http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778819 No blog from me for a few days but I never gave up, I did the healthy thing! <em>9</em> <BR> <BR> I was just feeling low, news of a Lady passing, she is a Grandma to Boys who call me Grandma too, the news had me thinking why do I bother? Why do I care if I try to lose weight ? I mean she was 67 , not sick, but in a split minute she was gone. It had me feeling sad. <BR> <BR> Then, I got over my pity party, no bad eating--- I remembered my own sister is going to be 80 at the end of the ... Fri, 12 Sep 2014 21:46:56 EST Day 8 Weigh day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776165 Hi Friends it was a great day even for a Monday ! <BR> Hubby, Panda and I walked through the woods to the lake. We crossed the river mouth and went on the north and south side of the lake. <BR> <BR> I managed to get 3.9 miles walking today, did 20 minutes on my gazelle. <BR> <BR> Drum roll for my weigh in <em>334</em> I removed 2 pounds, this is a big deal with me after going away for 3 nights and 4 days. For months I have been eating NOT so good when I go to London, but I ate well t... Mon, 8 Sep 2014 22:22:55 EST Day 7 woohoo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775494 <em>244</em> 7 days, I made it. <BR> Walking <em>248</em> <BR> Food <em>248</em> <BR> Blog each day <em>248</em> <BR> <BR> I should be writing about my plans for the up coming week but I am just too beat. <BR> <BR> I am happy that I never gave in to any cravings and that I had a successful week. <BR> <BR> Weigh day to morrow. <BR> <BR> <em>381</em> <em>386</em> <em>247</em> <em>306</em> <BR> <BR> YOU have the POWER be HAPPY <BR> <BR> <img src="http://phot... Sun, 7 Sep 2014 23:26:57 EST Day 6--- Walking not enough http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774835 Saturday has been a good day. <BR> I did not get enough walking in today, we have an hour and 20 min. drive home, then by the time I put the clean laundry away, the groceries and unpacked the stuff I took away for 3 days I did not feel like going out walking. <BR> <BR> I will double my steps to morrow. <BR> <BR> I am proud to say that day 6 was one more good eating day. Salad twice with a boiled egg each time, no meat today, so I ate the eggs. 3 different fruits. Breakfast was not so gre... Sat, 6 Sep 2014 22:24:02 EST Day 5 Over & a Good Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774255 Let me add a picture here, it is an old one of me that I made when I reached 132. <BR> I am weighing in at 165 again now but I am going to make sure that all changes in September. I don't know what has taken me so long to get working on me again but I am not going to let that bother me, I am just moving forward. Do it all again , one step at a time. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/2/l620701767.jpg"> <BR> <BR> <BR> My day was filled with shopping and visiti... Fri, 5 Sep 2014 22:17:25 EST Day 4-- Good choices http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773685 Had a great Thursday. <BR> Breakfast was planned for my motel morning <BR> Coffee, boiled egg, ham and peaches. <BR> <BR> A steam sauna and hot shower. Then I was off visiting. <BR> <BR> I brought my sister out side so she could have a chat with Panda and my Hubby (Jim) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l935692856.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1268779560.jpg"> <BR> <BR> We had a visit with my sister's Grand daughter, she lo... Fri, 5 Sep 2014 00:35:06 EST Day 3 Challenging http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772942 I had a trip away from home today so that made eating a challenge. <BR> I did it by planning what I would eat. <BR> <BR> Still drinking my water tonight to get my 8 glasses in. <BR> <BR> I only walked 3 miles but I had to go up and down 12 steps 7 times so that should help with the exercise. <BR> <BR> I have treated these trips away from home like a holiday and ate what I know is not good for me <BR> things like KFC or Harvey's just not good, so I made plans not to do that. <BR> <BR>... Wed, 3 Sep 2014 22:37:15 EST Day 2 Learning http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772211 I am learning, yes learning. I know what I do wrong, I have the choice to do the right things, I just have to keep putting one foot in front of the other, repeat, repeat. <BR> <BR> I got through today OK with a lot of talking to myself and replacing negative thoughts with positive ones. <BR> <BR> Eating was right on, exercise was walking 4 miles and weights. <BR> <BR> Like one of my team mates said, it is not about the weight loss, it is about feeling healthy. <BR> I will add--- loving ... Tue, 2 Sep 2014 22:07:10 EST Years Later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771408 September is here - Monday is here, no better time to start fresh. <BR> <BR> All my close friends know that I have been slowly gaining weight back. <BR> <BR> I kept procrastinating on my healthy lifestyle until I managed to go from 130 up to 165 <BR> <BR> No more, to day was the day I made changes, I started living the healthy lifestyle . <BR> <BR> I ate healthy, logged all my food walked 4 miles did my gazelle for 20 min. <BR> <BR> To morrow will be a great day. I will post a blo... Mon, 1 Sep 2014 20:34:29 EST Smile http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745554 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1343091365.jpg"> <BR> <BR> <BR> Great Grand Daughter----- Vivica----- Babies like to smile! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2139464959.jpg"> Thu, 24 Jul 2014 09:29:55 EST up date on cabin back yard http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671204 Sort and sweet, fast and raising. Sorry I could not add in one blog but I do not know how to join video's if any one knows how I would love to hear from you. <BR> <BR> <BR> Sun, 13 Apr 2014 13:54:37 EST My Cabin it Rained all Night http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671005 I would say the river over flowed. This is the back yard going out to the river. I now need to make a new video the front yard it has flooded Sun, 13 Apr 2014 09:01:34 EST My Winter Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632844 Some of my friends have been asking for pictures of where I am, so I had to get some posted. <BR> <BR> I walked around where we have our cabin in Port Albert. <BR> The cabin pictures show the difference in where the sun shines and melts the snow compared to the shaded areas. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1563164314.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l157280477.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/... Mon, 24 Feb 2014 20:08:28 EST Love & Learn http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5625380 HOW TO STAY YOUNG I Loved this - borrowed it from a Friend with a little added. <BR> <BR> 1. Try everything twice. On one woman's tombstone she said she wanted this epitaph: "Tried everything twice. Loved it both times!" <BR> <BR> 2. Keep only cheerful friends. The grouches pull you down. <BR> (Keep this in mind if you are one of those grouches!) <BR> <BR> 3. Keep learning: Learn more about the computer, crafts, gardening, whatever... <BR> Never let the brain get idle. 'An idle mind ... Sun, 16 Feb 2014 09:22:36 EST Valentines Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624146 <img src="http://photos-ak.sparkpeople.com/nw/5/2/l525628107.jpg"> <BR> <BR> Spark Friends Fri, 14 Feb 2014 17:03:40 EST Remember http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571324 Hey Spark Friends <BR> Do you remember this big guy from last year???? <BR> <BR> Merry Christmas to you all! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1877386508.jpg"> Tue, 24 Dec 2013 21:48:12 EST Panda Spa Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567390 Panda looks and smells so good. <BR> <BR> We appreciate it but her nose was out of joint because we left her to get done. <BR> <BR> She got a Christmas card and a bag of home made dehydrated liver strips. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1205594539.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2034627204.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1034545587.jpg"> <BR> <BR> <img src="http://photos-ak.spa... Wed, 18 Dec 2013 15:36:51 EST Pictures Of my Trip http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5545442 A cold night at the fire <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/9/l896428474.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1935962761.jpg"> <BR> <BR> Jo, the tower is still there, starting to lean, the ground wires are breaking as the tree grow. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/1/l816080446.jpg"> <BR> <BR> My little Beaver friend, he kept swimming by me like he wanted his picture taken. <BR> <BR> <img src="http://phot... Tue, 19 Nov 2013 17:18:36 EST Sunday's Truth http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5499748 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l825010237.jpg"> Sun, 29 Sep 2013 22:47:44 EST Some pictures from Sat. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498923 These pictures were taken in an Information center in Hearst, On. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1996390022.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l766732480.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1346086181.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718372546.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1512583069.jpg"> <BR> <BR> <img src="http://pho... Sat, 28 Sep 2013 23:21:38 EST Moose http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5498147 LOL this is for Gloria, the first Moose picture for you <BR> I hope to get a lot better ones, we were driving at 100K kind of hard to snap a good one, <BR> I was so excited. We pulled over but he sundered off into the bush <BR> <BR> He was walking right across the hyway so much traffic Woohoo ! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1533618204.jpg"> Fri, 27 Sep 2013 22:18:48 EST Self Portrait http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5496479 How do you see yourself? <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l840263868.jpg"> Thu, 26 Sep 2013 01:39:39 EST Joy just has to be Looked For http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5494910 "Don’t let bitterness steal you sweetness. Take pride that even though others may disagree, you still believe it to be a beautiful place.” <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1586325017.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1192666412.jpg"> <BR> <BR> Me in Punta Cana <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2095502081.jpg"> <BR> <BR> Tue, 24 Sep 2013 13:13:41 EST Our Journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5492598 Self Love, Self caring, Self Believing <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1562437147.jpg"> Sun, 22 Sep 2013 09:21:17 EST Believe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491693 Today is Saturday, Let us all be Thankful for a new day. Believe in YOU! <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l228238681.jpg"> Sat, 21 Sep 2013 06:53:52 EST All in the Attitude http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5491018 <img src="http://photos-ak.sparkpeople.com/nw/3/8/l380481490.jpg"> <BR> <BR> Happy Healthy Friday Fri, 20 Sep 2013 10:40:48 EST Think About it! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5490514 <img src="http://photos-ak.sparkpeople.com/nw/3/0/l304670294.jpg"> Thu, 19 Sep 2013 19:37:53 EST Our Rustic Cabin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5477760 Here are some pictures of our Cabin for my spark friends that are not on face book. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/9/l593488072.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1803735823.jpg"> <BR> <BR> Back path leading up to cabin from the river <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1055778354.jpg"> <BR> <BR> Kitchen <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2003756550.jpg"> <BR> <... Fri, 6 Sep 2013 12:09:48 EST Toy Hauler http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5390266 This video kind of shows how the toy hauler looks and works. I do not know how to join two video's so there is more but this will do for now. <BR> <BR> <BR> <BR> <BR> <BR> <BR> Sat, 15 Jun 2013 20:36:04 EST The Spark Solution week # 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5362023 :What made you decide to try The Spark Solution Program? <BR> <BR> I liked the idea of shaking my metabolism up, showing results in 2 week. <BR> <BR> <BR> : Have you seen or felt any results in this first week? <BR> <BR> I feel more positive about getting healthy, I believe I can do it. <BR> <BR> <BR> :What do you like the most about the program? <BR> <BR> The program is simple and laid out so anyone who wants to get healthy can do it. <BR> <BR> <BR> : What was your favorite meal fr... Mon, 20 May 2013 09:33:58 EST Panda- My Fur Baby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5326685 I told my teams I would post a blog so they could see Panda before and after her Spring Make Over , I probably got carried away in some peoples eyes BUT darn she is so cute. <BR> <BR> She is like any female after a make over she is Cute and she knows it. <em>334</em> <BR> <BR> I hope you can tell the before and after shots, they seem small on here. I should have wrote on them. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/6/l863725115.jpg"> <BR> <BR> <BR> <img src="htt... Wed, 17 Apr 2013 16:51:58 EST Pledge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294429 Never Quit Pledge <BR> <BR> Wednesday, March 20, 2013 <BR> <BR> Never Quit Pledge <BR> <BR> Wednesday, March 20, 2013 <BR> <BR> Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other peop... Wed, 20 Mar 2013 23:59:03 EST Ground Hog Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5237350 Do you want to delete my Ground Hog he sees his shadow but he says it is going to be alright. Mon, 4 Feb 2013 14:50:21 EST Big Guy Here http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5191875 Found a new friend in my neighbourhood. <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1733828882.jpg"> <BR> <BR> He is some tall fellow--- I am 5 foot tall <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1839547405.jpg"> <BR> <BR> He has a nice snow fort too <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1925432329.jpg"> <BR> <BR> Hugs out there to all the snow lovers! <BR> <BR> <BR> <BR> <BR> <BR> Sat, 5 Jan 2013 16:39:23 EST To All My Friends http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5182510 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1355334692.jpg"> <BR> <BR> I want to send all my friends, near and far a message. <BR> <BR> Some of you I have known for many years others I have known from here on Sparkpeople <BR> we have shared happy times this past year and some sad times. Our year went far too fast. <BR> <BR> Many of you have been in maintenance for some time, others are working their program and getting a good BMI going on, some of us have great plans to change our... Mon, 31 Dec 2012 16:30:37 EST Laugh 4 the Day ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170247 <img src="http://photos-ak.sparkpeople.com/nw/3/2/l326583381.jpg"> <BR> <BR> When you're done, Mom wants you to exercise the lawn mower. Tue, 18 Dec 2012 14:46:21 EST Migraine Sufferers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5162749 Prevent Exercise-Induced Migraines <BR> Do you ever finish a good workout with a wonderful exercise high, only to have it diminished by a pounding headache? Activities such as running, rowing, tennis, swimming and weight lifting tend to be some of the most common activities to precipitate these "exertion headaches," which are common among migraine sufferers. <BR> <BR> To prevent them in the future: <BR> • Always warm up and cool down for several minutes <BR> • Try a lower workout intensity... Tue, 11 Dec 2012 00:03:52 EST More pictures from Holiday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5134141 Some of these pictures were set up ones taken with the timer. <BR> In the ATV ones you have to look close to see Panda-- black on black does not work LOL <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l196953179.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1612694552.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1315619878.jpg"> <BR> <BR> Panda, looking for Moose from the truck. <BR> <BR> <img src="http://photos-ak.sparkpeople.c... Tue, 13 Nov 2012 14:33:18 EST Holiday pictures More added http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5127663 Taking a break from riding and hunting. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1954399240.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1209505195.jpg"> <BR> <BR> Pictures off the deck of our cottage <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1753421202.jpg"> <BR> <BR> Jim took the next one he thought it was cute. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1380992035.jpg"> <BR> <BR> I took this one, turn... Wed, 7 Nov 2012 19:05:16 EST A Big Happy Hi! Holiday Smiles http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5126527 Today was very cold riding the ATV's No moose yet. <BR> Tomorrow I want a picture of a Big Bull. <BR> <BR> Today I hope you enjoy my furbaby Panda, she goes every where with us more pictures too <BR> <BR> This is her in the truck, I took this from the front seat, looking back, she just looked so comfortable. LOL <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1739539474.jpg"> <BR> <BR> Here is one of Panda and Me on the ATV, I was sooooo cold. <BR> <BR> <img src="http://... Tue, 6 Nov 2012 19:10:44 EST My Holiday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5119524 I will be posting pictures here of my trip and holiday for my friends, as long as I have internet I will upgrade the pictures. <BR> I will post on my feed to tell you when I add pictures to it. I will use the same blog. <BR> <BR> First day Visit with a good friend, Janet after about a 4 hour drive <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1971078151.jpg"> <BR> Stayed over night she took us to breakfast for our 45th anniversary. <BR> <BR> Then off we go to visit good spa... Wed, 31 Oct 2012 20:48:32 EST