RAIN454's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAIN454 RAIN454's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Week 5 -- BLEH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5295044 Don't even feel like blogging but to hold myself "accountable", I'll go ahead and post. I gained 2lbs. Im so tired of this. I keep gaining and losing the same couple of pounds. This time I worked out so hard but I guess I ate harder and didnt pay attention. Biggest pitfall of the week, which i know is the biggest reason I 'failed' = NO TRACKING. I tracked like maybe 2 days the whole week. So depressing. Will have to try again. Today I bought some meals from the "My Fit Foods" in my neighborh... Thu, 21 Mar 2013 13:20:19 EST Week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287611 Finally, saw some changes on the scale :) <BR> 1.2lbs. Not a lot but I'll take it :) <BR> Real quick ... <BR> The Goods - I worked out everyday and burned almost 6000 calories <BR> The Bads - Too many birthdays and celebrations last week...ended up eating more than my range a few days. <BR> What I want to work on next week - staying within range and increasing my freggies. <BR> <BR> <BR> Fri, 15 Mar 2013 10:57:01 EST Week 3 (and ataulfo mangoes) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277794 Week in Review <BR> Goods = <BR> - continued with my drinking limit of 16 glasses <BR> - worked out 6 out of 7 days (with 3 ST days) and burned at least 5000 calories <BR> - only ate out once (biggest GOOD) <BR> Bads = <BR> - only tracked 2 out of 7 days (biggest BAD) <BR> - ate more sugary stuff than I should have <BR> <BR> Stayed the same weight but feel like next week's weigh-in will be better because I haven't been craving sugar or fats like I usually do the last 3 days and I feel li... Thu, 7 Mar 2013 18:13:50 EST Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266328 Kinda late on my week 2 post. <BR> So week in review... <BR> The Goods= <BR> Drank at least 16 glasses of water each day. <BR> Worked out hard...about 60mins on most days (not including the three 35min ST sessions i did as well) <BR> Tracked calories 4 out 7 days and brought homemade healthy lunches 4 out of 5 days. <BR> The Bads= <BR> I ate out 3x AND major drum roll here - went to the rodeo where everything is deep fried and glorified :( <BR> The latter is what caused me not to lose poun... Wed, 27 Feb 2013 18:18:53 EST New me - Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251906 Hi, Guys <BR> <BR> Its been awhile. I've been in a slump. Mainly due to being overworked and exhausted but because of that I've gone lazy in the workouts and eating right. All that changed this week and I feel like I'm rebooting back to my old self that actually craved exercise and tracking foods, etc. Its been awhile since Ive been in that zone. Feel like a blog is in order to keep me accountable. <BR> <BR> This is the first week of Lent which helped in the eating right dept. <BR> No Sta... Fri, 15 Feb 2013 18:17:32 EST How do you.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188584 Track food that you fry at home? I tend to just guesstimate 1 tbsp but wondering if its actually less since you're flash frying in hot oil. I was trying to track these egg rolls we made last night. <BR> 1 egg roll wrapper = 120 cals <BR> 2T ground beef/veggie filling = 100 cals <BR> 1T oil = 120 cals <BR> Which totals to 340 cals. I fail to believe that one of these egg rolls is 340 cals. Even the thick greasy ones you get at chinese restaurants aren't 300 cals for one. But then how can it b... Thu, 3 Jan 2013 16:47:47 EST Weightloss REBOOT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184278 I have been MIA on my fitness and diet for a whole month. i mean zip, zero, nothing. No workouts. No tracking. Nada. There were several reasons but listing them out would just turn them into excuses so I'm on here to state that I am officially starting over. I have wasted too much time on falling backwards and now I'm back and with a vengeance. I want to hurry up and meet my weightloss goals once and for all...enough with the 2lbs a month loss. I want real changes and I can do it if I focus. ... Tue, 1 Jan 2013 16:08:45 EST Holiday Plan for Success! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147467 Hi, Guys <BR> <BR> Okay, so I am already a little bummed that I gained back a few pounds from my recent vacation to Florida that I really want to focus on losing and definitely not gaining anymore through the holiday season. <BR> <BR> Plan of Attack. <BR> First and Foremost - TRACK TRACK TRACK!!! <BR> You hear everyone say it but you don't realize how important it is until you actually do it. This thanksgiving, I actually made myself in charge of all the sides and I cut down the sugar and... Mon, 26 Nov 2012 18:25:22 EST Tune-Up Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108636 This is a tune-up blog because I see little change in my body and am not where I had planned to be at this point. The disappointing thing is that looking back at my goals when I started BLC, I’ve kept up with most (if not all) of them. I realize though…after re-evaluating…what I left off my initial goals is what I should have focused on. Yes, I drink more water. Yes, I work out harder. Yes, Ive been bringing lunch from home 90% of the time and yes, I have limited my BLTs (bites licks and tast... Mon, 22 Oct 2012 15:03:35 EST My vent on people and their verbal diarrhea... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073350 Today the receptionist who greets me every morning asked me how my weekend was. I had this 120min cardio challenge...well actually it was do as much cardio as possible (with a 120min max for points) so of course I read it "do 120 mins of cardio". lol Anyways, since I had that to do AND since my next weekend is going to be super busy - going to a concert and co-hosting a baby shower, I decided to spend my whole weekend focusing on me and workouts and grocery shopping and pantry purging of all ... Mon, 24 Sep 2012 18:21:02 EST Hello, my name is Sybil and I AM a sugar addict :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072905 So for my BLC team, we have these weekend challenges. Part of the challenge was to find a spark article that had to do with one of my nutrition hurdles. Sugar is definitely my biggest issue. I can't ever get enough and I always need some ...literally NEED like a drug i swear. <BR> <BR> Here's the article. Anyone who craves sugar should definitely read this. It has great pointers :) http://www.sparkpeople.com/resource/nutrit<BR>ion_articles.asp?id=1663 <BR> <BR> So I love how the article la... Mon, 24 Sep 2012 12:14:17 EST 45 Cal Wheat Tortilla Recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064726 This is by request of my new spark friend and co-mocha NELLZIE04 but thought I'd share with the rest of you guys as well. <BR> <BR> So the recipe is very simple ingredient-wise but its all about how you knead it (which took me forever to learn) to get it just right. <BR> <BR> So the recipe: <BR> 1 c Wheat Flour (434 calories per cup but varies so look at those labels) <BR> 3/4c warm water (microwave it for like 15 secs) <BR> <BR> I start off by putting the flour in my kenmore kitchen-aid ... Tue, 18 Sep 2012 10:57:37 EST Weekend Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063092 So I cooked a lot this weekend. <BR> <BR> Here's a run-down of some of the pix. <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l423916696.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l790188632.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l132157889.jpg"> <BR> <BR> My only cheat this week was this yummy chocolate falooda. <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l84947201.jpg"> <BR> I can't get it near my house and the best is about... Mon, 17 Sep 2012 11:38:34 EST BLC Creative Writing Blog - 12 week plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5059474 My plan is divided into 2 main categories - eating better and working out better. <BR> <BR> To eat better, my plans are: <BR> -Always have at least 1 veggie with every meal and 2 for dinner. <BR> -Eat 2-3 fruits a day <BR> -Go back to drink 16-20 cups of water a day. <BR> -Bring lunch from home (homemade lunch from home) at least 3x a week. <BR> -Resort to frozen lunch/dinner only once a week <BR> -Try new recipes and fall in love with the produce aisle again <BR> -Eat out less (no more ... Fri, 14 Sep 2012 18:15:05 EST BLC Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054863 I joined BLC for the first time ever and am soooooo excited to step on that scale in 90 days. I usually wouldn't say that prematurely because I fear of jinxing myself but this time I know I cannot lose. I will beat this battle and be better for it physically and emotionally. I need discipline and BLC20 is the perfect avenue to accomplish my goals! <BR> <BR> My expectations in detail <BR> -- eat better because I'll be tracking my food again. By doing this I won't fall into eating whatever si... Tue, 11 Sep 2012 17:58:50 EST The I Will Not Quit Pledge. Please copy/sign/paste! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054759 "Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. <BR> <BR> I pledge to treat myself as I would my best friend, because that is who I am. <BR> <BR> I pledge to sta... Tue, 11 Sep 2012 16:38:54 EST Salted Caramel Mocha and Quick Spark Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046937 Hi Guys! <BR> So new fall season approaching ...means my seasonal starbucks favs are back! I want to <em>41</em> but temptation makes me <em>39</em> <BR> My usual favorite is the pumpkin spice latte but surprisingly this morning when I went to get my usual skinny cinnamon dolce latte (90 calories), I saw a big sign for the Salted Caramel Mocha and I couldn't resist. I had it nonfat and no whip but I knew it would still be bad. Here's the nutrition info: <BR> <img src="http://photos-... Thu, 6 Sep 2012 10:59:17 EST BLC20 Collage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034058 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l990540983.jpg"> <BR> <BR> Its simple but it is all the things that are inspiring me right now to lose weight. <BR> *The freggies - just because Ive been eating CRAP lately and need this reminder of all the delicious HEALTHY foods there are out there. <BR> *The quote - just because its perfect just the way it is. I need to make copies of this mantra and keep it everywhere around me! <BR> *The girl - this Bollywood actress who isn't stick t... Tue, 28 Aug 2012 00:40:48 EST 7 minutes to victory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5006760 Hi Peoples! <BR> <BR> Trying to get back in the 'SPARK'grind...easier said than done but I'm getting there. Last week, I had a reality check! Granted I drank about 5 cups of water right before checking, but I saw 195 on the scale! Freaked me out. I mean seriously, what am I doing to myself. I was safely in the 150-160s for a good year and that was just 6months ago and now 195! Not going to happen...so Im doing a lot of reflecting and trying to implement little things here and there <BR> So ... Wed, 8 Aug 2012 13:40:30 EST skinny pics of old you ... inspiration or buzz kill??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979405 Tomorrow is my birthday and Im depressed. Mainly because I have gained 20lbs in just 6mos and that even though I set very realistic goals for this birthday, I didnt make it happen...instead I gained like 3 more from when I set the goals back in May :( <BR> <BR> Ive been trying to get back into a healthy regime but I keep getting off-tracked by dinners out and busy work schedules. Food-wise, I know I need to be strict and just stop but I just tell myself that I'll work out twice as hard the... Fri, 20 Jul 2012 15:03:52 EST Food Blogs Paused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931628 I'm apologizing to myself here because I only suffer when I don't blog these food pix but it just got craZy up in here...AGAIN! bleh. Work is what I'm talking about. We have an executive committee coming in from Cornell this week to review our department and they have the permission to ask any financial questions about our processes and current/past reports, etc. Considering our financial team is comprised of me, myself and I (lol), I am not looking forward to this. Having said that, I haven'... Mon, 18 Jun 2012 13:26:35 EST FB#9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921832 Weekend update. I didn't spend a dime on food this weekend. woo-hoo! Major accomplishment because I usually eat out once (if not twice) on most weekends. Saturday dinner, we had lamb curry (sooooo good) and rice and cooked spinach <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493182114.jpg"> <BR> I had half a cup of vanilla ice cream in the freezer so I let it soften and stirred in 1T of omega3 creamy peanut butter. With the 50 calorie cone, I had the most satisfying dessert for less th... Mon, 11 Jun 2012 14:47:30 EST FB#8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4917724 Today was weird. I ate foods I shouldn't have, bloated like crazy (cuz of TOM) and still somehow managed to see 2lbs loss this morning! Its a great feeling :) <BR> I think the trick is to trick your body every once in awhile but the challenge is only "cheating" that one time. Unfortunately, you have one day of tricking your body by eating more than you usually do and then your body craves that same tempting heavily caloric food the next day too...hence the roller coaster of weight loss/gain... Fri, 8 Jun 2012 12:48:54 EST FB7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916043 Just dinner blogging is not helping. Im not losing weight. Its so frustrating and today Im just craving everything :( I think for tomorrow, since work is a little less crazy this week and since Im in a funk, I will do a whole day of pix or else I might go crazy and buy something stupid. <BR> <BR> OKay. So last nights dinner: <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l347923762.jpg"> <BR> half cup of rice, beef curry and bitter gourd and 2T of yummy chocolate covered sunflower ... Thu, 7 Jun 2012 10:03:30 EST FB#6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912926 Tried Shirataki Noodles for the first time last night. I've bought it about 3 times but somehow manage to forget its in my fridge until its way past expiration and then have to throw it out. :P <BR> SAASHA17 gave me the best tip...the instructions say to just wash under warm water and then toss into whatever your making but her tip was to microwave it for 3 minutes and then 3 minutes again. Seems like a whole LOT of microwaving but it really does do the trick. Ends up tasting like ramen noo... Tue, 5 Jun 2012 10:03:02 EST SA Weekend Update w/Food blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911518 I spent the weekend in San Antonio. Completely a surprise road trip. My dad called me Friday at work and said "are u busy this weekend??" and i said "I don't have to be..." lol...and then he tells me "LETS GO TO SAN ANTONIO!". I love my family and their randomness. :) Spontaneous trips is just like my dad and he used to do this a lot more when we were kids but its just as much fun (if not more) as adults. <BR> <em>41</em> <BR> This is the first time on a trip that I did not over indulge. I... Mon, 4 Jun 2012 12:23:49 EST FB# 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4907762 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l593275409.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610358933.jpg"> <BR> <BR> I had another food binge yesterday. We had a department luncheon and they catered food from Maggianos...this upscale Italian restaurant here. I usually associate upscale with healthier food options because they use more organic or higher quality ingredients (you would think) BUT they put all their nutrition facts online and I had about 3000+ calorie... Fri, 1 Jun 2012 16:57:07 EST FB#3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906360 Going to keep this one short. I didn't eat dinner last night because I went grocery shopping and found this yummy chocolate peanut butter cake that I couldn't resist. Chocolate and PB is my favorite combination. SOooooo...because I didn't want to waste all the workouts and planning I did this week. All I had was a sliver (x2) of the cake. I initially only ate this sliver (which is what I captured in the shot) but then my sister didn't like hers and so I ate the rest of it. Wouldn't want to wa... Thu, 31 May 2012 19:39:36 EST FB #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904287 Yesterday, I burned 850 calories. The day before I had burned 1200 and the day before that I had burned 750 so hopefully today I can continue with the pace. In just a short few days, I have already noticed little differences. My energy is way up. Im not craving sugar like I usually do. I've also been busy at work so I haven't crazy snacked like I usually do either. Having said that, I had a very large slice of thin crust ricotta/tomato pizza from supposedly a healthy pizza place. It was cater... Wed, 30 May 2012 12:31:51 EST FB #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904286 Yesterday, I burned 850 calories. The day before I had burned 1200 and the day before that I had burned 750 so hopefully today I can continue with the pace. In just a short few days, I have already noticed little differences. My energy is way up. Im not craving sugar like I usually do. I've also been busy at work so I haven't crazy snacked like I usually do either. Having said that, I had a very large slice of thin crust ricotta/tomato pizza from supposedly a healthy pizza place. It was cater... Wed, 30 May 2012 12:31:46 EST Food Blog #1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4902639 Hi, <BR> First blog starts today. When I say #1, I don't mean day 1 since i'll probably group weekends. Just an FYI hehe. <BR> So hope everyone had a good Memorial Day. I need to hurry and do this blog because work is already getting crazy!! bleh. :) <BR> Okay, so this weekend was fun. Spent some much needed time with friends. Had Sushi saturday. My blog technically was supposed to start Sunday (the day before yesterday) but my sushi dinner was so awesome that I wanted to share ;) <BR> <img... Tue, 29 May 2012 11:50:15 EST I forget how much water makes a difference http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4897710 I have been drinking water excessively lately. I was doing 16-20 cups a day and then barely made 8-10 in the last 6 months or so. The last month has been really bad. Maybe a couple of bottles (like 4 cups) max. And my skin has not been great...breaking out a little bit...and i just feel plain nasty inside. 2 weeks of consistent 14+ glasses has made such a difference. Someone mentioned that my skin was glowing today. I see myself everyday so i don't notice but i feel really good. I don't have ... Fri, 25 May 2012 14:01:05 EST Still going strong...and a recipe share :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893076 So I was going through old blogs and checking out my past trackers...trying to see where I went right and get some tips so I can re-create some of that success I've had over the years. One of my big problems that I've always had is my food intake once I get home. I can't seem to control how I eat once I leave work. Its like I see my kitchen and Im in sudden 'snack attack' mode. Maybe its the built up stress during the day or just the safety of being home that makes you too comfortable. Not su... Tue, 22 May 2012 13:51:45 EST Revamped my Goals...ready for Round 2! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4887463 So Im determined. I just spent the last 20 mins looking at old pictures of myself...and the sad thing is...they weren't even OLD pictures...maybe 6-8 months ago. I was in the best shape of my life from March 2011 - January 2012. The best shape doesn't necessarily mean the healthiest weight but I was almost there. During that period I was in the 150s and starting off in the 230s a couple of years ago, it was the best feeling --- physically, mentally, emotionally. BEcause of really hard work st... Fri, 18 May 2012 15:24:12 EST Stressful Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4884563 Hi, Guys <BR> <BR> The last month has been pretty tough. A friend of mines passed away earlier this month. It was sudden and a complete shock to all of us. She was actually my sisters best friend. They were inseparable and their kind, loving and respectful friendship is one that I'll always admire. Through all the years of their friendship, she's become one of my friends as well. I've seen her come through my home since I was 4 years old. We took a road trip last year and had so much fun... Wed, 16 May 2012 17:43:12 EST Sugar Weekend - Not good :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4847953 I binged on Sugar this weekend. I had a super fun weekend with friends and family but I ate way too much and today I feel disgusted. <BR> First we went to this drive-in theater. I love the whole concept of it. You pull your car up in this huge sloped lot and there's this retro snack shop in between both movie screens. You can see 2 movies for $5 and if you have a full car of friends, you leave laughing so hard it hurts. All of this was true EXCEPT that I ignorantly added consuming half a cot... Mon, 23 Apr 2012 11:12:45 EST What's your definition of a bully? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4779358 So I was chatting with one of my best friends yesterday. The chat turned into a semi-heated debate, which I'm usually not a fan of. IMHO, friendships should be laid back and carefree but I know there are a lot of passionate ppl out there so I totally get why some like to take part in those type of discussions. I, on the other hand, usually pass on such talks BUT last night though I actually couldn't help myself. She's a fourth grade teacher and loves her kids to death, even the "problem" ki... Fri, 9 Mar 2012 14:30:30 EST Food Blog Time! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4762075 Hi Guys! <BR> Quick food blog while I have 3 mins...yes, 3 mins! lol <BR> This really REALLy really helped me yesterday. I was so tempted to snack on crap for dinner but thought, "no, need to take a picture so find 2 veggies and eat a protein and STOP yourself, woman!" lol. So here goes: <BR> Breakfast - 110 calorie hamburger bun (smushed...lol..i like crispy bread) with egg beater scramble and lean turkey sausage <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l759570564.jpg"> <BR> ... Tue, 28 Feb 2012 18:26:51 EST Should I stop ST?? Need some advice... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4749684 So I've been gaining weight recently....all because Im working hard and eating harder :P Its not an excuse and Im not happy with myself but I am working on getting back to where I was. I realized that I haven't been working out as much, cardio-wise but I've consistently kept up with my 3x a week ST workouts. Yet, I've gained about 25lbs with all my bad eating and less cardio so the ST really hasn't been helping or at least I don't think it has. <BR> <BR> My question is, should I stop doing... Tue, 21 Feb 2012 14:13:59 EST Need to get over this HUMP... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4740098 I am really not doing good, fitness-wise. My clothes are starting not to fit and I refuse to go up another size so I really need to get on the ball and make some changes...FAST! Its really sad. I remember in 2011, i was so frustrated that I couldn't get out of the 150s. I was wavering between 152-155 for 8 months...today, I weighed in at 175!!! How did I allow myself to creep up that much and so quickly? Its really disappointing. And the sad thing is, I have major events coming up...Im hostin... Wed, 15 Feb 2012 12:16:19 EST I need to make changes... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4673644 This week I am forcing myself to burn 1000 calories a day. I haven't done that in 7 months...and for the last 3 months, I've barely burned more than 2000/week. So I told myself that whatever I do, Im going to burn a 1000. I've succeeded BUT Im hungrier than ever. YEsterday, I consumed 2700 calories! Looking at my tracker right now and its just pathetic. I realize I am scared to eat. Seriously. I think it freaks me out to consume so many calories at once so instead, I take bites of everything ... Wed, 11 Jan 2012 11:22:59 EST Weddings, weddings and more weddings...(Winter 2011) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4651942 Hi, Guys! <BR> I feel like I'm coming back to school after a long summer vacation. December was a crazy month. I swear I was doing something and probably eating something (oops) every day...which is how I've gained about 10lbs but thats another story for another blog. :) But I promise I have every intention to fix that in 2012.. <BR> Okay, so December was filled with wedding events. The first was for my friend, Sheeda. I have a group of friends that I've known since the 9th grade. We, surp... Mon, 2 Jan 2012 17:46:48 EST Happy Thanksgiving! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4598163 I did it!! I actually tracked my entire meal!! Most of our sides was bought from Whole foods so it all came labeled with nutrition facts (yay!) so most of the work was done for me. Trust me, I didn't ruin my Thanksgiving by doing it. Honestly, if I had guests over or was cooking everything from scratch (like we usually do), I would have not even thought twice about NOT tracking but today I was kinda bored and knew that this was going to be a once in a lifetime, low-down Tday, so I took out t... Thu, 24 Nov 2011 17:54:39 EST I did the health survey too! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4594100 Thanks Ashley for posting this awesome survey. Hope others copy/paste as well! :) <BR> <BR> 1. What did you eat for breakfast? <BR> ground turkey with diced tomatoes on top of third cup of rice <BR> <BR> 2. How much water do you drink a day? <BR> ~12 glasses <BR> <BR> 3. What is your favorite workout? <BR> elliptical <BR> <BR> 4. What is your favorite fruit? <BR> mango!! <BR> <BR> 5. What is your favorite vegetable? <BR> broccoli or okra or spinach <BR> <BR> 6. How many calories ... Mon, 21 Nov 2011 14:39:20 EST Back at 166.6..bleh...and only 3 more weeks to all the December weddings & holiday parties http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4593901 So depressing to know that I had made it to 162 and got myself back up to 166. I havent managed to get the workouts I needed to get in, in. Its like, I'm finally learning to eat better...i dont think Ive had a 2000+ calorie intake day in weeks but the exercise has decreased a lot and its really taking its toll on me. I have 18 days until the first event so will do my best to get on track starting today. <BR> The hardest thing for me lately is the workouts...not finding/making enough time for ... Mon, 21 Nov 2011 12:17:08 EST Post Challenge Thoughts.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4568368 So the challenge is over. Here's how the scale moved: <BR> <BR> 167.6 - Day 1 <BR> 165.4 - Day 2 <BR> 163.8 - Day 3 <BR> 165.0 - Day 4 <BR> 164.8 - Day 5 <BR> 164.6 - Day 6 <BR> 166.2 - Day 7 <BR> 166.0 - Day 8 <BR> 164.0 - Day 9 <BR> 164.0 - Day 10 <BR> Today - 162.2!! <BR> <BR> Yay! The day before I started this I was 167.6 and 11 days later, it's 162.2. It roller-coastered through out and I know that the scale is subjective to actual weight-loss (bc of all the surrounding factors) but i... Fri, 4 Nov 2011 13:39:53 EST Day 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4566568 1) Skinny Cow Chocolate Cone and split a tall Starbucks skinny caramel macchiato with my sister ... but do these really count as cheats? <BR> 2) i burned 1000! :) 615 at work and then 386 at home PLUS did 30mins of ST. <BR> 3) Stayed at the exact same number - 164 :( <BR> <BR> No change...frustrating because I spent the money on the meals and I burned 1000 AND i did ST...so I dont know if it was the ice cream or the half cup of the skinny caramel macchiato at Starbucks. Either way, sucks r... Thu, 3 Nov 2011 11:26:54 EST Day 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565499 Short and sweet again cuz I'm rushing <BR> <BR> 1) Ate really good today. No cheats :) <BR> 2) Burned 750 <BR> 3) Weighed 164.0 <BR> <BR> Yay...2lb loss :) <BR> <BR> Talk to you tomorrow! :) <BR> have a nice night (or morning) where ever you may be <BR> <BR> <em>30</em> Wed, 2 Nov 2011 18:58:00 EST Day 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4563404 So here we go --- <BR> <BR> 1) Five (100 calorie) red velvet cupcakes. Its from the "two-bite" brand which is more like 1-bite...lol...but a really rich ONE BITE, dang it! :P. I didn't eat them all at once but during a 5 hr period. That was by 1p. Starved all day...had a really low cal healthy dinner and then came home to find a box of Alaskan fudge that one of our friends brought back from a cruise she took last week and I ate a bunch of it. Soo...moral of the story...I'm an idiot :D <BR... Tue, 1 Nov 2011 14:21:03 EST Day 6 and 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4561308 Didnt get a chance to get online yesterday so doing a 2-in-1 :) <BR> <BR> Sunday <BR> 1) ate a donut and a half and went out for pho but I didnt eat too bad there <BR> 2) burned 1000! yay!! :) <BR> 3) weighed in at 164.6 (down .2 lbs) <BR> <BR> Monday <BR> 1) ate fro-yo <BR> 2) burned 500 and did 30mins of ST <BR> 3) weighed in at 166.2 (but ate dinner at 11 last night AND retaining water from TOM) <BR> <BR> Tonight I have a dinner planned with friends. Its one of those "white table clo... Mon, 31 Oct 2011 11:44:39 EST