RAIN454's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAIN454 RAIN454's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ This is soooo hard! :( http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946589 I dont know what to do. Im not motivated at all. I keep skipping workouts, using my job as an excuse but at the end of the day thats all it really is - an EXCUSE! Im so disappointed in myself. Ive gained over 50lbs in the last 3 years! FIFTY POUNDS! Thats a whole human being! ughh. I try to go back on the tracker but i get so sidetracked and forget and/or try to memorize until i have time to login and then it snowballs into too much to enter so i just skip it. I do 20mins of cardio and then h... Wed, 17 Jun 2015 10:09:43 EST April 8 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908818 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1339889445.jpg"> <BR> <BR> Hi, <BR> Challenging day yet again. I broke into the leftover Easter candy jar at work :( <BR> They leave a bunch in the commons room for our faculty and staff ...mainly from the faculty and everything is chocolate ..ive been trying to resist but its been so hard. <BR> Anyways, so the bunny won yesterday but today is a new day. Hopefully, I will have better news tomorrow. <BR> As for yesterday, I had a pretty ... Fri, 10 Apr 2015 10:20:21 EST April 2 - Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5906350 I will be back "full-time" on Wednesday. I had a hectic couple of weeks. A friend of the family passed away a couple of weeks ago while he was on a cruise with his wife. It was traumatic...esp for his very young daughters...so we spent most of the week with them and then this last week was Easter Week, which in my religion, is 5 long days of church events so I wasn't around much to blog. Sorry :( <BR> But I am back...sort of..have a work thing today and tomorrow but starting Wednesday, Im go... Mon, 6 Apr 2015 10:42:31 EST March 22 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5898221 My weekends are pretty much a wash when it comes to blogging. I just never remember to take the pix and/or find time to get on a computer to post. I may have to make these weekday blogs unless I gain weight. Then it could be due to the weekend that Im not realizing Im eating over...in that case, I will make sure to blog. As for now, Im maintaining or dropping...so far about 4lbs since I started this personal challenge. Im going to try and do this until I get to a weight I can be proud of. I f... Mon, 23 Mar 2015 14:12:27 EST March 19 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896405 Today I thought I did better food-wise, but was so tired to workout that much. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1883620235.jpg"> <BR> <BR> I only snacked twice (a fiber one bar - yummy new flavor -Salted Caramel and small piece of mozzarella and tomato wrapped in a piece of proscuitto) <BR> For dinner I made this really yummy panini with the same ingredients but packed it with spinach inside and then ate a huge spinach salad outside. I make this yummy balsamic... Fri, 20 Mar 2015 10:12:43 EST March 18 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896402 Yikes, Ppls..I did it again.. But this time I have pix so Im still doing the blog (just a couple of days late....SORRY :)) <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1395268770.jpg"> <BR> <BR> Wednesdays are veggie days. Didnt actually eat many meals today because I was really really busy at work so kept snacking on whatever I could find nearby and sadly it was only pringles and fritos :( <BR> ...So the calorie range was about the only thing I stayed within range of. Al... Fri, 20 Mar 2015 10:06:09 EST March 17 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895337 I know, I know, I know...Im a horrible blogger! Cant believe I missed 5 days! Sorry (more to myself than anyone else...I need to keep myself accountable). <BR> Well Saturday, I had friends over and got so busy that I kept forgetting abt taking pix until I was pretty much done with each meal. Sunday, we were throwing a friend a surpise birthday dinner at this fancy restaurant so felt awkward being on this long table with some ppl I didnt even know being "that girl" taking foodie pix. I know, ... Wed, 18 Mar 2015 15:13:33 EST March 12 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892213 Today was definitely a cheat day. It was friends/coworkers birthday so we went out to lunch for her birthday. Not good. I mean it was GOOOOOD but the girl picked Indian – my biggest weakness. I took a before and after pic of my plate because I didn’t eat it all but everything was so laced with oil and butter/ghee that I feel like every bite was 100 calories. And I had a WHOLE naan! I never do that. These curries were so good though I couldn’t resist and I had skipped breakfast so I thought it... Fri, 13 Mar 2015 10:46:49 EST March 11 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891845 I did so well yesterday and even saw the scale at the number i usually see in the mornings so was uber-excited. But then at like midnight, I was craving food. Like anything. I was soooo hungry. Not sure why. Maybe dinner was too early? Maybe i worked out too hard at night (I was watching Empire and didnt realize the time and ended up doing an extra 30 mins)...but anyways so the scale went up a pound this morning but Im hoping that was because I ate at 12:30 and the food was still in there. <... Thu, 12 Mar 2015 17:50:02 EST March 10 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891033 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1837866126.jpg"> <BR> <BR> Breakfast was my veggie upma. I added an ounce of chicken breast in there for added protein. Lunch was chicken curry rice and broccoli. Really trying hard to add more indian food in my diet because its the only dishes I really know how to make healthy. Everything else tempts me to add cheese and/or butter. <BR> When I got home from work, I made an omelet with 2 svgs of broccoli and 2T of cheddar cheese (case in p... Wed, 11 Mar 2015 10:38:27 EST March 9 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5891025 I'm behind a day - blogging-wise - so let me go through these quickly. I did take pix all day, I just had no time to blog about it the next morning like I usually do because I was working on a project at work thats due tomorrow. <BR> <BR> So here goes: <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1194274732.jpg"> <BR> <BR> I tend to eat a lot of mini-meals. Not for "diet" reasons really, but more because I feel like i never have enough on hand to make 3 big meals and also the ... Wed, 11 Mar 2015 10:24:36 EST Mar 6-8 Weekend Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889862 Decided to group my weekend blogs together because I rarely get on a computer on those days so figured this would be easier. I actually did really well this weekend, even though the pix will probably look like I ate too much...but all in all, for a weekend, I know I did better than I usually do. <BR> <BR> Friday was a veggie day. During Lent, I don't eat meat on Weds and Fridays. Fridays because of my religion and Wednesdays by personal choice. For breakfast, I bought this berry veggie drin... Mon, 9 Mar 2015 12:15:49 EST March 5 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5888279 Almost too embarrassed to even post this day. I ate out twice yesterday and cant even defend myself and say I had healthy choices. <em>39</em> <BR> So I had plans to meet with friends for dinner at PF Changs. The friend specifically requested this restaurant as she had been craving it and it was really the only reason this "outing" even came up because said friend had initiated the conversation on a group chat with "hey, Im craving PF Changs...lets go please". This particular friend alway... Fri, 6 Mar 2015 17:34:23 EST March 4 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887493 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1925319689.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1679035413.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1827995278.jpg"> <BR> <BR> My new favorite sweet snack - everyone should try it. Just microwave 1 jumbo marshmallow and half a tsp of butter (yes very very little butter) and 1 tsp of creamy peanut butter for 25 seconds. Stir and then add in 1/3 cup of rice krispies and form into a ... Thu, 5 Mar 2015 11:30:02 EST March 3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886844 breakfast: oatmeal, banana, dried apricots, tea <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1599608601.jpg"> <BR> <BR> I forgot to snap a lunch pic but this is basically what i had in a bowl not plate and 2x more broccoli <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1767509009.jpg"> <BR> <BR> dinner-grilled chicken breast, roasted corn and black bean veggie blend, cornbread slice <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l696751555.jpg"> <BR> <BR> 120... Wed, 4 Mar 2015 10:46:46 EST March 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5886263 <img src="http://photos-ak.sparkpeople.com/nw/3/4/l345901652.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1764091409.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/9/l690134212.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1695990676.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/5/l853163452.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2031664516.jpg"> <BR> <BR> <img src="http://ph... Tue, 3 Mar 2015 12:56:13 EST March 1 Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885482 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1520604956.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/8/l987826742.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l840275388.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1100717232.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l42414050.jpg"> <BR> <BR> BLT - 200 calories. <BR> Fitness Calories Burned- 400 exactly (37 minutes) <BR> <BR> <BR> Reflect... Mon, 2 Mar 2015 11:07:40 EST March Food Blog and Tracker Sacker http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885472 Hi Peoples! SparkPeoples that is :) <BR> <BR> I decided for the entire month of March I will be doing a food blog since when I lost weight the first time around, the biggest contributor I feel was the SP trackers. However, since its been forever and a day since Ive truly tracked...like I started tracking lately but i keep missing the dinner/weekend trackings because I get so lazy and sidetracked to get online to do it and then the next day comes and I forget. :P Sooo...decided if I take pix ... Mon, 2 Mar 2015 10:58:04 EST 2015 hear I come :D http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873164 Hi, Sparkies!! <BR> <BR> I've been away so long that I don't even know if people remember me here but I miss all my old friends and cant wait to make new ones. <BR> <BR> I have been away from all of this for way too long. I lost 80lbs just by sticking to SP for 2 years and then gained back 50lbs in the 2years that I was gone. <BR> <BR> Well I'm back. I'm planning some food blogs and tracking diet and fitness again. I've been away too long and if I succeeded using SP once, I can do it agai... Tue, 10 Feb 2015 11:13:53 EST Week 5 -- BLEH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5295044 Don't even feel like blogging but to hold myself "accountable", I'll go ahead and post. I gained 2lbs. Im so tired of this. I keep gaining and losing the same couple of pounds. This time I worked out so hard but I guess I ate harder and didnt pay attention. Biggest pitfall of the week, which i know is the biggest reason I 'failed' = NO TRACKING. I tracked like maybe 2 days the whole week. So depressing. Will have to try again. Today I bought some meals from the "My Fit Foods" in my neighborh... Thu, 21 Mar 2013 13:20:19 EST Week 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5287611 Finally, saw some changes on the scale :) <BR> 1.2lbs. Not a lot but I'll take it :) <BR> Real quick ... <BR> The Goods - I worked out everyday and burned almost 6000 calories <BR> The Bads - Too many birthdays and celebrations last week...ended up eating more than my range a few days. <BR> What I want to work on next week - staying within range and increasing my freggies. <BR> <BR> <BR> Fri, 15 Mar 2013 10:57:01 EST Week 3 (and ataulfo mangoes) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5277794 Week in Review <BR> Goods = <BR> - continued with my drinking limit of 16 glasses <BR> - worked out 6 out of 7 days (with 3 ST days) and burned at least 5000 calories <BR> - only ate out once (biggest GOOD) <BR> Bads = <BR> - only tracked 2 out of 7 days (biggest BAD) <BR> - ate more sugary stuff than I should have <BR> <BR> Stayed the same weight but feel like next week's weigh-in will be better because I haven't been craving sugar or fats like I usually do the last 3 days and I feel li... Thu, 7 Mar 2013 18:13:50 EST Week 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5266328 Kinda late on my week 2 post. <BR> So week in review... <BR> The Goods= <BR> Drank at least 16 glasses of water each day. <BR> Worked out hard...about 60mins on most days (not including the three 35min ST sessions i did as well) <BR> Tracked calories 4 out 7 days and brought homemade healthy lunches 4 out of 5 days. <BR> The Bads= <BR> I ate out 3x AND major drum roll here - went to the rodeo where everything is deep fried and glorified :( <BR> The latter is what caused me not to lose poun... Wed, 27 Feb 2013 18:18:53 EST New me - Week 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251906 Hi, Guys <BR> <BR> Its been awhile. I've been in a slump. Mainly due to being overworked and exhausted but because of that I've gone lazy in the workouts and eating right. All that changed this week and I feel like I'm rebooting back to my old self that actually craved exercise and tracking foods, etc. Its been awhile since Ive been in that zone. Feel like a blog is in order to keep me accountable. <BR> <BR> This is the first week of Lent which helped in the eating right dept. <BR> No Sta... Fri, 15 Feb 2013 18:17:32 EST How do you.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5188584 Track food that you fry at home? I tend to just guesstimate 1 tbsp but wondering if its actually less since you're flash frying in hot oil. I was trying to track these egg rolls we made last night. <BR> 1 egg roll wrapper = 120 cals <BR> 2T ground beef/veggie filling = 100 cals <BR> 1T oil = 120 cals <BR> Which totals to 340 cals. I fail to believe that one of these egg rolls is 340 cals. Even the thick greasy ones you get at chinese restaurants aren't 300 cals for one. But then how can it b... Thu, 3 Jan 2013 16:47:47 EST Weightloss REBOOT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5184278 I have been MIA on my fitness and diet for a whole month. i mean zip, zero, nothing. No workouts. No tracking. Nada. There were several reasons but listing them out would just turn them into excuses so I'm on here to state that I am officially starting over. I have wasted too much time on falling backwards and now I'm back and with a vengeance. I want to hurry up and meet my weightloss goals once and for all...enough with the 2lbs a month loss. I want real changes and I can do it if I focus. ... Tue, 1 Jan 2013 16:08:45 EST Holiday Plan for Success! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5147467 Hi, Guys <BR> <BR> Okay, so I am already a little bummed that I gained back a few pounds from my recent vacation to Florida that I really want to focus on losing and definitely not gaining anymore through the holiday season. <BR> <BR> Plan of Attack. <BR> First and Foremost - TRACK TRACK TRACK!!! <BR> You hear everyone say it but you don't realize how important it is until you actually do it. This thanksgiving, I actually made myself in charge of all the sides and I cut down the sugar and... Mon, 26 Nov 2012 18:25:22 EST Tune-Up Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108636 This is a tune-up blog because I see little change in my body and am not where I had planned to be at this point. The disappointing thing is that looking back at my goals when I started BLC, I’ve kept up with most (if not all) of them. I realize though…after re-evaluating…what I left off my initial goals is what I should have focused on. Yes, I drink more water. Yes, I work out harder. Yes, Ive been bringing lunch from home 90% of the time and yes, I have limited my BLTs (bites licks and tast... Mon, 22 Oct 2012 15:03:35 EST My vent on people and their verbal diarrhea... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073350 Today the receptionist who greets me every morning asked me how my weekend was. I had this 120min cardio challenge...well actually it was do as much cardio as possible (with a 120min max for points) so of course I read it "do 120 mins of cardio". lol Anyways, since I had that to do AND since my next weekend is going to be super busy - going to a concert and co-hosting a baby shower, I decided to spend my whole weekend focusing on me and workouts and grocery shopping and pantry purging of all ... Mon, 24 Sep 2012 18:21:02 EST Hello, my name is Sybil and I AM a sugar addict :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5072905 So for my BLC team, we have these weekend challenges. Part of the challenge was to find a spark article that had to do with one of my nutrition hurdles. Sugar is definitely my biggest issue. I can't ever get enough and I always need some ...literally NEED like a drug i swear. <BR> <BR> Here's the article. Anyone who craves sugar should definitely read this. It has great pointers :) http://www.sparkpeople.com/resource/nutrit<BR>ion_articles.asp?id=1663 <BR> <BR> So I love how the article la... Mon, 24 Sep 2012 12:14:17 EST 45 Cal Wheat Tortilla Recipe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5064726 This is by request of my new spark friend and co-mocha NELLZIE04 but thought I'd share with the rest of you guys as well. <BR> <BR> So the recipe is very simple ingredient-wise but its all about how you knead it (which took me forever to learn) to get it just right. <BR> <BR> So the recipe: <BR> 1 c Wheat Flour (434 calories per cup but varies so look at those labels) <BR> 3/4c warm water (microwave it for like 15 secs) <BR> <BR> I start off by putting the flour in my kenmore kitchen-aid ... Tue, 18 Sep 2012 10:57:37 EST Weekend Food Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063092 So I cooked a lot this weekend. <BR> <BR> Here's a run-down of some of the pix. <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l423916696.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/9/l790188632.jpg"> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l132157889.jpg"> <BR> <BR> My only cheat this week was this yummy chocolate falooda. <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/4/l84947201.jpg"> <BR> I can't get it near my house and the best is about... Mon, 17 Sep 2012 11:38:34 EST BLC Creative Writing Blog - 12 week plan http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5059474 My plan is divided into 2 main categories - eating better and working out better. <BR> <BR> To eat better, my plans are: <BR> -Always have at least 1 veggie with every meal and 2 for dinner. <BR> -Eat 2-3 fruits a day <BR> -Go back to drink 16-20 cups of water a day. <BR> -Bring lunch from home (homemade lunch from home) at least 3x a week. <BR> -Resort to frozen lunch/dinner only once a week <BR> -Try new recipes and fall in love with the produce aisle again <BR> -Eat out less (no more ... Fri, 14 Sep 2012 18:15:05 EST BLC Expectations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054863 I joined BLC for the first time ever and am soooooo excited to step on that scale in 90 days. I usually wouldn't say that prematurely because I fear of jinxing myself but this time I know I cannot lose. I will beat this battle and be better for it physically and emotionally. I need discipline and BLC20 is the perfect avenue to accomplish my goals! <BR> <BR> My expectations in detail <BR> -- eat better because I'll be tracking my food again. By doing this I won't fall into eating whatever si... Tue, 11 Sep 2012 17:58:50 EST The I Will Not Quit Pledge. Please copy/sign/paste! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5054759 "Today, I promise I will not quit. <BR> <BR> I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. <BR> <BR> I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of myself. <BR> <BR> I pledge to take control of myself, to stop making excuses, and stop blaming other people or situations. <BR> <BR> I pledge to treat myself as I would my best friend, because that is who I am. <BR> <BR> I pledge to sta... Tue, 11 Sep 2012 16:38:54 EST Salted Caramel Mocha and Quick Spark Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046937 Hi Guys! <BR> So new fall season approaching ...means my seasonal starbucks favs are back! I want to <em>41</em> but temptation makes me <em>39</em> <BR> My usual favorite is the pumpkin spice latte but surprisingly this morning when I went to get my usual skinny cinnamon dolce latte (90 calories), I saw a big sign for the Salted Caramel Mocha and I couldn't resist. I had it nonfat and no whip but I knew it would still be bad. Here's the nutrition info: <BR> <img src="http://photos-... Thu, 6 Sep 2012 10:59:17 EST BLC20 Collage http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034058 <img src="http://photos-ak.sparkpeople.com/nw/9/9/l990540983.jpg"> <BR> <BR> Its simple but it is all the things that are inspiring me right now to lose weight. <BR> *The freggies - just because Ive been eating CRAP lately and need this reminder of all the delicious HEALTHY foods there are out there. <BR> *The quote - just because its perfect just the way it is. I need to make copies of this mantra and keep it everywhere around me! <BR> *The girl - this Bollywood actress who isn't stick t... Tue, 28 Aug 2012 00:40:48 EST 7 minutes to victory http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5006760 Hi Peoples! <BR> <BR> Trying to get back in the 'SPARK'grind...easier said than done but I'm getting there. Last week, I had a reality check! Granted I drank about 5 cups of water right before checking, but I saw 195 on the scale! Freaked me out. I mean seriously, what am I doing to myself. I was safely in the 150-160s for a good year and that was just 6months ago and now 195! Not going to happen...so Im doing a lot of reflecting and trying to implement little things here and there <BR> So ... Wed, 8 Aug 2012 13:40:30 EST skinny pics of old you ... inspiration or buzz kill??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4979405 Tomorrow is my birthday and Im depressed. Mainly because I have gained 20lbs in just 6mos and that even though I set very realistic goals for this birthday, I didnt make it happen...instead I gained like 3 more from when I set the goals back in May :( <BR> <BR> Ive been trying to get back into a healthy regime but I keep getting off-tracked by dinners out and busy work schedules. Food-wise, I know I need to be strict and just stop but I just tell myself that I'll work out twice as hard the... Fri, 20 Jul 2012 15:03:52 EST Food Blogs Paused... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4931628 I'm apologizing to myself here because I only suffer when I don't blog these food pix but it just got craZy up in here...AGAIN! bleh. Work is what I'm talking about. We have an executive committee coming in from Cornell this week to review our department and they have the permission to ask any financial questions about our processes and current/past reports, etc. Considering our financial team is comprised of me, myself and I (lol), I am not looking forward to this. Having said that, I haven'... Mon, 18 Jun 2012 13:26:35 EST FB#9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4921832 Weekend update. I didn't spend a dime on food this weekend. woo-hoo! Major accomplishment because I usually eat out once (if not twice) on most weekends. Saturday dinner, we had lamb curry (sooooo good) and rice and cooked spinach <img src="http://photos-ak.sparkpeople.com/nw/4/9/l493182114.jpg"> <BR> I had half a cup of vanilla ice cream in the freezer so I let it soften and stirred in 1T of omega3 creamy peanut butter. With the 50 calorie cone, I had the most satisfying dessert for less th... Mon, 11 Jun 2012 14:47:30 EST FB#8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4917724 Today was weird. I ate foods I shouldn't have, bloated like crazy (cuz of TOM) and still somehow managed to see 2lbs loss this morning! Its a great feeling :) <BR> I think the trick is to trick your body every once in awhile but the challenge is only "cheating" that one time. Unfortunately, you have one day of tricking your body by eating more than you usually do and then your body craves that same tempting heavily caloric food the next day too...hence the roller coaster of weight loss/gain... Fri, 8 Jun 2012 12:48:54 EST FB7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4916043 Just dinner blogging is not helping. Im not losing weight. Its so frustrating and today Im just craving everything :( I think for tomorrow, since work is a little less crazy this week and since Im in a funk, I will do a whole day of pix or else I might go crazy and buy something stupid. <BR> <BR> OKay. So last nights dinner: <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/4/l347923762.jpg"> <BR> half cup of rice, beef curry and bitter gourd and 2T of yummy chocolate covered sunflower ... Thu, 7 Jun 2012 10:03:30 EST FB#6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912926 Tried Shirataki Noodles for the first time last night. I've bought it about 3 times but somehow manage to forget its in my fridge until its way past expiration and then have to throw it out. :P <BR> SAASHA17 gave me the best tip...the instructions say to just wash under warm water and then toss into whatever your making but her tip was to microwave it for 3 minutes and then 3 minutes again. Seems like a whole LOT of microwaving but it really does do the trick. Ends up tasting like ramen noo... Tue, 5 Jun 2012 10:03:02 EST SA Weekend Update w/Food blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4911518 I spent the weekend in San Antonio. Completely a surprise road trip. My dad called me Friday at work and said "are u busy this weekend??" and i said "I don't have to be..." lol...and then he tells me "LETS GO TO SAN ANTONIO!". I love my family and their randomness. :) Spontaneous trips is just like my dad and he used to do this a lot more when we were kids but its just as much fun (if not more) as adults. <BR> <em>41</em> <BR> This is the first time on a trip that I did not over indulge. I... Mon, 4 Jun 2012 12:23:49 EST FB# 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4907762 <img src="http://photos-ak.sparkpeople.com/nw/5/9/l593275409.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/6/1/l610358933.jpg"> <BR> <BR> I had another food binge yesterday. We had a department luncheon and they catered food from Maggianos...this upscale Italian restaurant here. I usually associate upscale with healthier food options because they use more organic or higher quality ingredients (you would think) BUT they put all their nutrition facts online and I had about 3000+ calorie... Fri, 1 Jun 2012 16:57:07 EST FB#3 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4906360 Going to keep this one short. I didn't eat dinner last night because I went grocery shopping and found this yummy chocolate peanut butter cake that I couldn't resist. Chocolate and PB is my favorite combination. SOooooo...because I didn't want to waste all the workouts and planning I did this week. All I had was a sliver (x2) of the cake. I initially only ate this sliver (which is what I captured in the shot) but then my sister didn't like hers and so I ate the rest of it. Wouldn't want to wa... Thu, 31 May 2012 19:39:36 EST FB #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904287 Yesterday, I burned 850 calories. The day before I had burned 1200 and the day before that I had burned 750 so hopefully today I can continue with the pace. In just a short few days, I have already noticed little differences. My energy is way up. Im not craving sugar like I usually do. I've also been busy at work so I haven't crazy snacked like I usually do either. Having said that, I had a very large slice of thin crust ricotta/tomato pizza from supposedly a healthy pizza place. It was cater... Wed, 30 May 2012 12:31:51 EST FB #2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4904286 Yesterday, I burned 850 calories. The day before I had burned 1200 and the day before that I had burned 750 so hopefully today I can continue with the pace. In just a short few days, I have already noticed little differences. My energy is way up. Im not craving sugar like I usually do. I've also been busy at work so I haven't crazy snacked like I usually do either. Having said that, I had a very large slice of thin crust ricotta/tomato pizza from supposedly a healthy pizza place. It was cater... Wed, 30 May 2012 12:31:46 EST Food Blog #1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4902639 Hi, <BR> First blog starts today. When I say #1, I don't mean day 1 since i'll probably group weekends. Just an FYI hehe. <BR> So hope everyone had a good Memorial Day. I need to hurry and do this blog because work is already getting crazy!! bleh. :) <BR> Okay, so this weekend was fun. Spent some much needed time with friends. Had Sushi saturday. My blog technically was supposed to start Sunday (the day before yesterday) but my sushi dinner was so awesome that I wanted to share ;) <BR> <img... Tue, 29 May 2012 11:50:15 EST