RAESSPOT's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=RAESSPOT RAESSPOT's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Reality Checker http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5259965 Up one pound from last week. Disheartening to say the least. I know it is only one pound, and I lost 5 last week but thought I was doing really well. <BR> While checking my trackers - i realized that i am averaging very low on calories, protein and carbs. Where I have hit a few high marks on the fat column. What the heck? <BR> So this week going to try and consciously eat closer to the range of each thing. I purposely go low on carbs - I will jump off the wagon if I eat too many carbs. ... Fri, 22 Feb 2013 12:09:49 EST So far so good.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5251385 Well it's been a week. Did good all week. <BR> Even did good the day I brought my stepdaughter (who just had a baby) some fast food. I allowed myself to join in - but I had just a few fries and a small burger - and brought Pineapple for dessert!!! I didn't go over my calories ONE day at all!! So proud on that. <BR> <BR> All in all I'm very "UP" and looking forward to the future. My tracker says I can do this by Dec. 30th!! I know I can do it!!! <BR> <BR> I need to figure out how to put... Fri, 15 Feb 2013 09:45:36 EST Yoga http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5240308 Today I am trying to start fresh. I started this website tracking. <BR> I started a serious weight loss plan in October. I went to see a Registered Dietician to see exactly what I was doing wrong. I try so hard and I lose nothing. Well since October - even through Christmas I lost a total of 25 pounds. Yes i started at 270. I am very happy I lost the 25 lbs but I am very disappointed that I have hit a plateau and have not seriously lost anything the whole month of January - even thoug... Wed, 6 Feb 2013 13:54:30 EST