PSAGI77's SparkPeople Blog PSAGI77's Blog on SparkPeople, home of free diet plans and a healthy living community INSANITY MAX 30 MONTH 1 So here it is another amazing program from one of my favorite trainers, Shaun T!!! <BR> I'm super excited to start this program and see what changes i can see not only in my body but my overall endurance and strength <BR> so here is my stats for beginning of month 1 <BR> <BR> <BR> WEEK 1 <BR> <BR> Weight: 179.6 lb <BR> %body fat : 24.4 <BR> chest: 34 in <BR> waist: 28 in <BR> hips: 38 <BR> thigh: 20.5 in <BR> <img src=""> <img src="htt... Tue, 3 Feb 2015 13:45:06 EST BEACHBODY PIYO PROGRAM So excited to start this new program..always been a fan of Chalene so when they announce this new program I was ready to jump on it. <BR> what I expect from it? really simple get more flexible, tone up and strengthen my core and lose some weight...still 30 lbs overweight so hopefully I can get this weight off and honestly I think that changing the pace of my programs would be fun I just finish third round of T25, and all this jumping around started to affect my feet and knees so I think I'll ... Tue, 1 Jul 2014 11:27:21 EST T-25 Round 2 Beta Cycle Goals for this time around are different. Instead of focusing on losing I'll be focusing on maintaining...Holidays are not the best time to go on a plan to lose weight, at least for me <BR> <BR> WEEK6 <BR> 12/23/13: Core Cardio <BR> It was so great, I nailed it!!! gave all I got and I felt really dizzy but accomplished. <BR> <BR> <BR> Mon, 23 Dec 2013 22:38:13 EST T-25 Round 2 Alpha Cycle First I have to start saying that I totally love this program... just 25 short minutes and you work your whole body. <BR> <BR> I forgot to blog my first round but the results I got and my husband got were amazing, he lost 35lbs from Alpha to end of Gamma and I lost 16 lbs <BR> <BR> <img src=""> <BR> <BR> <img src=""> <BR> <BR> <BR> so now we are ready for round 2 and finally arr... Tue, 19 Nov 2013 09:00:02 EST TRAINING FOR SPARTAN RACE WITH ASYLUM - WEEK 3 REVIEW What can I say, week 3 was a real struggle with myself...was just not motivated to do any of the workouts, but at the end I found my inner self or more like it the desire of not quit the program so I did it, half assed most of them but accomplished to finish my week <BR> <BR> I'm noticing more muscle in my body and that my body is more defined, weight loss zero but still happy with the changes and mostly because I see that I can endure the exercises a bit longer with less breaks so that's an... Tue, 26 Mar 2013 09:32:49 EST Training for my first Spartan Race with Asylum - Week 2 Week 2 started and I really felt like I kind of got the hang of this but I guess it gets harder every time which is a good thing though, that means I'm pushing my self harder every workout. <BR> <BR> new workouts this week Game day and Relief. Game day is a beast he took all the known and unknown sports and made a workout out of them no rest in between, great workout even though I thought I was going to die, well I feel that way with this whole program LOL, but this one is hard, it just show... Tue, 19 Mar 2013 07:58:41 EST Training for my first spartan race with Asylum 1- week 1 review Today I finished my first week of to be honest and say that I sure dread the workouts but I'm commited and I will finish the program, little progress here and there, like and extra push up or an extra set, that's what keep me going, and the fact that I lost 1.4 lbs as of yesterday (Saturdays are my weight in days), also I went for a run Saturday morning, 2.8 miles in 31 minutes and I think is not bad for a person who never runs and today I went for a nice 30 minutes walk wh... Sun, 10 Mar 2013 18:36:01 EST Training for my first spartan race with Asylum 1 With a little more than a month for my first race ever, I decided that I will get my self ready with Insanity the Asylum vol 1, why? because I think this is the best program or at least the one that will give me what I need to face this crazy thing I got my self into...hubby is asking me why do I want to do that to workout everyday at home what's the need for a spartan. Well, is more like a pride thing...I've been working out all this years since I had my daughter (5 years ago) a... Sun, 3 Mar 2013 19:31:27 EST REV ABS...MY PARALLEL PROGRAM FOR JMBR Today I decided that I will try and do 2 programs parallel, one in the mornings and one in the I choose Rev Abs <BR> <BR> Phase 1 (Week 1) Initial measurements <BR> weight 168.2lb <BR> waist 27.2" <BR> hips 38" <BR> thigh 20" <BR> body fat 32.6% <BR> <BR> Today I did Total strenght and Mercy... Mon, 29 Oct 2012 17:53:52 EST JILLIAN MICHAELS BODY journey This week I started this program, at the beginning I was a bit skeptical because I thought it was going to be the same as her previous dvds but even though the structure is the same (circuit training) this program is more focused on working different groups of muscles on different days and it's kind of more fun with the group here I am finishing my first week and kind of looking for more and hoping I can get to my goal weight or close enough by the end of the 90 days <BR> <BR> m... Sat, 6 Oct 2012 21:50:25 EST JILLIAN MICHAELS WORKOUTS ROTATION 1 Started to do this rotation this week 08/20/12 <BR> Monday: ripped in 30 L1 <BR> Tuesday: 6 week six pack L1 <BR> Wednesday: ripped in 30 L1 <BR> Thursday: 6 week six pack L1 <BR> Friday: ripped in 30 L1 <BR> Saturday: Killer buns and Thighs L1 + Yoga meltdown L1 <BR> Sunday: probably day off but I'll try to squeeze some pilates workout <BR> <BR> So starting weight is 170.6 lets' see how much I weight by Saturday <em>104</em> <BR> <BR> In all honesty on Saturday I changed killer buns and t... Wed, 22 Aug 2012 21:20:49 EST BRAZIL BUTT LIFT SUPERMODEL SLIM DOWN PLAN Today I'm starting the 6 day plan offer in this program let's see how it goes <BR> <BR> starting weight 174.6lbs <BR> Chest 36 <BR> waist 29 <BR> hips 40.5 <BR> thighs 22 <BR> calf 15 <BR> arms 11 <BR> <BR> Day 1: <BR> Breakfast was better than I expected...found out that I liked the poached eggs afterall...LOL it's like fried eggs but without the grease so found a new favorite. <BR> <BR> Day2: <BR> The highlight of this day was the dinner, and actually pretty much the food was really good... Mon, 6 Aug 2012 09:30:28 EST INSANITY ROUND 2 So I never made it to the end of Asylum too many personal issues going on so I never finished...but Today I started my second round of Insanity and here is my commitment to the next 30 days (at least planning on finishing the first month) <BR> <BR> FIT TEST 06/04/12 <BR> <BR> switch kicks 50 <BR> power jacks 51, <BR> power knees 85, <BR> power jumps 30, <BR> globe jumps 8, <BR> suicide jumps 10, <BR> push up jacks 16, <BR> low plank oblique 40 I forgot how it feels when it's done!!!! ... Mon, 4 Jun 2012 21:19:40 EST INSANITY THE ASYLUM: MY JOURNEY Well I decided to start this program on Monday, I'm really scared of it because I think it's going to be crazier than Insanity but I'll take the challenge and do here are my initial stats (4/7/2012): <BR> <BR> weight :166.2lbs <BR> Waist: 28.5 <BR> Hips: 39 <BR> Thighs: 21 <BR> Calf: 13 <BR> Arms: 11 <BR> <BR> <img src=""> <BR> <BR> Every week I'll be updating this and writing about my progress on this journey <BR> <BR> 04/08... Sat, 7 Apr 2012 17:26:07 EST WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE I started my journey on 2009 weighting 210lbs now 2 years later I'm only 30 lbs short of my goal weight that I thought that this challenge will be just perfect to get me even closer. <BR> <BR> Sun, 6 Mar 2011 20:36:44 EST 2011 The year to go EXTREME Well I took a little rest during the first weeks of January, just to see what workouts i wanted to do this year and finally my hubby push me to the extreme, so here i was the last week of this month and taken a leap of faith on what my body could here I program will be <BR> <BR> Chalean Extreme (DONE) <em>244</em> <em>243</em> <BR> Zumba (just to like recharge) <BR> Insanity <BR> Turbo Fire <BR> P90X <BR> <BR> this year i will take my body where it's never been before. ... Sat, 29 Jan 2011 19:22:45 EST TURBO JAM III Well this morning I finished my HHA cycle and tomorrow I will start with my TURBO JAM III (that's how I call this workouts), I'm so excited to see the changes on my body and mind when I finish this cycle, I had excellent result with my HHA that I don't expect less from TJ.........well I'll let you know how everything goes. <BR> <BR> SW: 173lbs <BR> Waist: 31in <BR> Hips: 41in <BR> Chest: 36 in <BR> <BR> Mon, 12 Jul 2010 20:37:25 EST Independence Challenge 7/6/10-8/6/10 Well for this challenge i will declare my independence from my emotional eating habit....especially when i'm stress out and just bored on the weekends, Also i'll improve my discipline on the strength training part and follow the plan i created with spark fitness help. <BR> <BR> My goal for this challenge is TO FIT ON A SIZE 10!!!! and DRINK 64oz OF WATER!!!!!!. <BR> <BR> <BR> So here are my initial measurements <BR> Weight: 173lbs <BR> Bust: 37in <BR> Waist: ... Mon, 5 Jul 2010 18:42:04 EST wii fit well my DH got me the wii fit system, i started the 6 week challenge last week, and OMG if it works you out....i think this is great!!!plus my 5 year old and my 2 year old love it....they jump with me and after i finish my son wants to do his own workout he looks so cute and funny doing the challenges <BR> <BR> Well i hope this new system gives me a boost to start losing weight again...i'm stuck in 185lbs for like 6 months and i don't like it Mon, 18 Jan 2010 11:00:37 EST Dissapointed i'm really dissapointed on my self...i really don't know what is going on with me...i started really good in my regimen and sudenly i'm just slipping back into my old can i stay focused i really don't know...i'm so discipline with everything else except on me <BR> <BR> God i wish i could be more strong Thu, 13 Aug 2009 21:28:49 EST Weekends I feel really bad right now, it seems that during the week i can control my calories and the food that i eat, but when the weekend's another reality, i eat everything that i have at hand and even when i tell my self not to, i found my self eating it and that makes me feel like s@$#$@. i don't know what triggers this urge for food and thinking about it makes me feel sad Sat, 4 Apr 2009 19:57:03 EST Ahhh!!! For this month i will try to keep like a diary of my accomplisments, it's been really hard for me to keep up with the good habits...I LOVE TO EAT!!! and it's been a strugle between me and the food, but i think little by little i will win this battle, at least that's what my husband tells me, he is been very supportive with me trough all this, even he change his eating habits so i could be more discipline Mon, 30 Mar 2009 09:19:10 EST