PRSPLACE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PRSPLACE PRSPLACE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ PRAISE THE LORD AND PASS THE FAT FREE ICE CREAM!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4184182 WAAAAHHOOOOO! I AM OFFICIALLY DOWN 30.2 POUNDS!!! it only took me three years, a ton of heartache, lots of bumps in the road and several "starting overs", but i did it! i have purposely resisted writing a blog, as i have bin so bizzy pep-talking myself and keeping myself on my "LIVE-IT", that i wanted to make sure i was going to stick with it this time!!! there have bin many a slip tween the cup and the lip, i can tell you that! many chips n dips n fries n "cries".....but also many more s... Fri, 22 Apr 2011 16:05:57 EST hours http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4150443 jus a few hrs and i'll know how i did on the scale this last week...should be good, i've worked hard enough! here's crossin my fingers! <em>334</em> Thu, 7 Apr 2011 21:45:59 EST Birthday dindin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4120652 well i went out to dinner at a famous steak house tonight and i put into practice some of the tips i have learned in the few weeks i have been working on sparkpeople...i sent the bread basket with its 2 different types of spreads BACK to the kitchen....wow! i don't think iv'e ever done that in my whole life! i consider myself a bread-a-holic...so i was rilly proud of myself for passing on the bread basket! my partner and i i chose to share crab legs and a petite fillet mignon, we split a... Sat, 26 Mar 2011 23:50:43 EST hopeful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4110142 am actually lookin forward to weighing in this week. i feel like i have bin doin rilly well with my eating and exercise. i have had a paradigm shift and know that it will not all come off overnight and i need to be patient and treat myself well and try to enjoy the experience. <em>2</em> Tue, 22 Mar 2011 13:29:37 EST feeling better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4107422 wow, i feel so much better than i did on Friday! i feel like i learned a great lesson in patience and perserverence. i was very distressed that i'd had a gain and i was about ready to throw in the towel! i wanted to eat everything in sight and doo what i would normally have called "blow it". but i re-evaluated everything and i made a different choice this time. i kept on my program and exercised and ate right like i knew i should and i feel much better today. looking forward to getting o... Mon, 21 Mar 2011 13:06:45 EST gain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4101419 very frustrated today beccause i had a gain for my weekly weigh-in...think i have been doing everything right and still had a gain! exercising, enetering my food and exercise on my trackers, prolly just my body settling into itself i guess <em>46</em> better luck next week! Fri, 18 Mar 2011 16:24:19 EST gray gray day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4096135 it's a gray gray day, not a sky in the clouds!!! and i love it! i do my best work in the clouds! Wed, 16 Mar 2011 13:16:19 EST happy to be alive! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4090726 today am happy to be above ground! => Mon, 14 Mar 2011 13:12:25 EST