PROJECTLORNA's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PROJECTLORNA PROJECTLORNA's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ It is November http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5535788 I've done it again. I fell off the wagon, rolled into the ditch, down the hill and into a canyon. My weight is at 190. Wow, how could I let myself go that far into the abyss. I need to hitch up the hoist and pull myself up out of the canyon and back up the hill. Then onto the road and SP wagon. I haven't been this big since 2010 and I was doing so well until this summer. I need to learn to love myself again as I was pretty disgusted with my body when the breast cancer diagnosis came in August... Fri, 8 Nov 2013 12:16:05 EST Third anniversary and still struggling... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5453726 My third anniversary with SP was two days ago. I have kept off thirty pounds with spark. Right now I am struggling back and forth between 155 and 170.(Overweight would be 153 down to 130.) It seems as though as soon as I get to close to overweight, I space out and go right back up to 170. Is this psychological? I don't know. I am real good through the winter and then summer comes and I get whacked out of shape. I can't seem to use the food scale, measuring cups and spoons to control my portio... Tue, 13 Aug 2013 09:09:25 EST Retired http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5042439 I retired on 7/12/12 and the first thing I did was gain 10 pounds. <em>234</em> I did too much of this <em>4</em> and not enough of this <em>311</em> . My new goal is to lose the 10 pounds that I gained by my birthday. Mon, 3 Sep 2012 12:41:45 EST Choose life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4710118 This is choose life sunday. Choosing life can mean a lot of things. Not only does it concern the abortion issue but also concerns everyday living. Choosing life also means making informed decisions to make life longer. Eating healthy and exercising. Wearing seatbelts. Not smoking. And a million other things that is choosing longer life before death. <em>252</em> Sun, 29 Jan 2012 11:29:17 EST Victim http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4521713 I am done being a victim of my excess weight. I only have a few clothes that I can wear as I refuse to buy anything new that will fit when I have a closet full of smaller clothes. I hurt, my joints crackle and creak. My hip replacement pops. I have to use my arms to help myself out of chairs when sitting. My feet hurt after being on them for a couple hours. I am at risk for heart attack, stroke or diabetes to name a few. I will be 62 on Sunday and would like to retire from my job in spring. W... Wed, 5 Oct 2011 23:19:39 EST Lost it for the last 3 days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4112081 Here's my excuses. Sunday-- Daughter in laws baby shower at my house. Spent a lot of time preparing and sampling food. had to make sure it all tasted good before serving to the guests. and of course a lot of leftovers. Especially since two other people brought food and left it my house. But did send some home with the guest of honor but still had a lot left. Monday-- had to work a double shift and didn't know that till I got to work and only took a little bit to eat my my break (since I didn... Wed, 23 Mar 2011 09:30:54 EST My fingers are thinner http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4055404 Today for the first time in many years, I was able to take off my engagement ring. My wedding ring not but now my fingers are losing some bulk so I can remove one ring. Even my granddaughter asked me at Christmas if my finger hurt because the rings had cut in so far into my flesh. My knuckles are arthritic so they are enlarging but there was also a lot of fat on my fingers so they looked pudgy awful. I look forward to the time when I will be able to put the ring back on to nice slim fingers ... Mon, 28 Feb 2011 19:39:59 EST Only at 9500 steps today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4008401 Had to take my mother to the doctor so no extra steps. We did go shopping after the doctor so I made 52 minutes on the treadmill and some shopping steps. Thu, 10 Feb 2011 23:48:09 EST Two in a row http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4005442 Second day of more than 15000 steps. Worked out on the treadmill before work then of course a lot of walking at work again. Wed, 9 Feb 2011 22:41:41 EST I logged 15000 steps today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4002780 I did a lot of walking at work today. Plus when I came home I did 52 minutes on the treadmill. Boy am I tired tonite. Wed, 9 Feb 2011 00:03:38 EST Jane Fonda Exercise DVD's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3966046 Yesterday while I was at Walmart/Sams Club, I happened to come across a display that had Jane Fonda's exercise DVD's. I purchased the Fit and Strong. Jane tells us that she is 72 years old and has had a hip and knee replacement. I have had a hip replacement and have bad knees. So I am thrilled to find a DVD that is great for us people who have had joint replacement. In the DVD, there is two 25 minute routines that strenghthen, tone and shape all major muscle groups and also strenghthen the co... Thu, 27 Jan 2011 12:58:08 EST 13 days past http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3921872 It is January 13 and I am still not on the program. I have failed to log all of the food eaten. I have failed to do at least 10 minutes of exercise daily or even 3 times a week. I have bought half price Christmas candy and munched on it. I have cleaned up the Christmas cookies that my mother always gives us for Christmas. I have not done as I should of and have done what I should not have. I need to get in control. I am again on my first day of trying to stay on the Sparkpeople lifestyle. Oh ... Thu, 13 Jan 2011 15:17:44 EST I'm back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3875803 I am back. Remember last fall when I said I would not fall off of the Sparkpeople wagon? Well, I did. On the first of December, I went to the city to do some Christmas shopping. I recorded my food on my evo but failed to login on my computer so I didn't get my sparkpoints for the day and it went downhill from there. Each day seemed to have a reason not to record anything. NOW it is the first of January and I need Sparkpeople. I have gained weight that I thought I would never do again. Exactly... Sat, 1 Jan 2011 03:56:25 EST This may be stupid but..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3765676 I am finding out that when I am stuck on a plateau, I eat more for one day, up to 3000 calories. Then I start to lose again. I don't know why this is happening but it does. Sometimes it is not even healthy foods that I eat but I count each and every calorie on my Spark nutrition page. The next morning when I weigh myself (I weigh in daily), I find that I have lost some weight again. <em>29</em> Sat, 6 Nov 2010 09:27:42 EST My Three Musketeers Truffle Bar http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3654287 Quite a while ago, when Three Musketeers first introduced the truffle bar, my husband and I wanted to try it. But we couldn't find it in any of the stores. One week ago Sunday, I found it in Walmart while we were standing in the checkout line. So I threw two on the belt. It has been one week and one day and I still have not opened the candy. I have lost 12 pounds so far and I feel great. Not only do I not want the candy, I forgot that I bought it. Six weeks ago, I would have popped it into my... Mon, 20 Sep 2010 09:15:18 EST Went to a buffet last night and passed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3639090 For the first time since I joined SP, my husband and I went for a buffet supper. I managed very well. I ate at the salad bar. Also ate some chicken breast meat and some broiled cod. I got on the scale this morning and lost .7 pounds. Yippee. <em>409</em> Tue, 14 Sep 2010 22:44:20 EST