PRINCESSPP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PRINCESSPP PRINCESSPP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ It's Sunday -- it's definately SUNday .. sun is out, sky is blue .. beautiful day.. how 'bout U http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318272 <img src="http://photosaws.sparkpeople.com/guid/952456c3-4dc9-49be-ab26-90bff7e521f6.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 19 Feb 2017 09:50:06 EST Saturday is here, the sun is out, the temps are warm .. Have a great day .. I'm going to !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317775 <img src="http://photosaws.sparkpeople.com/guid/7d1415f5-5854-4713-9759-1e49565749b2.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 18 Feb 2017 09:00:16 EST Thank goodness it's Friday .. So looking forward to the weekend .. Wish you the best of the best! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317321 <img src="http://photosaws.sparkpeople.com/guid/ec68e4e4-1558-4fa1-8bce-f4a3db1147d9.jpg"> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself and w... Fri, 17 Feb 2017 08:08:27 EST Happy Thursday .. good day yesterday .. let's make a better day today !!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316863 <img src="http://photosaws.sparkpeople.com/guid/678362b6-2aa6-459a-ad33-cba841a0c1cd.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 16 Feb 2017 08:03:45 EST Happy Wednesday -- my goal today is to bring in my focus again .. it's gone amuck !! Find it!!! :P http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316365 <img src="http://photosaws.sparkpeople.com/guid/32040126-e549-4ed7-a60b-4ff0feb4db8d.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 15 Feb 2017 07:59:32 EST Happy Valentines day !!! Wish you a day of love, and happiness !! (oh - it's Tuesday as well ..lol) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315845 <img src="http://photosaws.sparkpeople.com/guid/90af2cca-d377-425e-9d21-4e48f8bd9224.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 14 Feb 2017 07:43:03 EST Monday --- fresh look at a fresh week .. how will it go .. that's the question .. what's the answe http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315321 <img src="http://photosaws.sparkpeople.com/guid/1a6d7fe5-a1ec-4693-be9d-53dcac053798.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 13 Feb 2017 09:03:03 EST Happy Sunday !!! wishing you the best of the best !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314819 <img src="http://photosaws.sparkpeople.com/guid/216bf330-b7c9-4daa-babf-2d656e449666.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 12 Feb 2017 09:25:35 EST Happy Saturday -- it's the weekend .. I hope you have fun things planned !!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314312 <img src="http://photosaws.sparkpeople.com/guid/85630be2-8481-42da-8b9c-7db2be249b68.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 11 Feb 2017 07:43:04 EST IT'S FRIDAY !!!! WOOHOOOOOO!!!! Have a great day !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313840 <img src="http://photosaws.sparkpeople.com/guid/2537938e-3696-4647-8753-4c3b81fd9bb9.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 10 Feb 2017 08:21:33 EST Welcome Thursday !!! Weekend is almost here !! YAY !!! today will be a day of rejuvination !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313280 <img src="http://photosaws.sparkpeople.com/guid/e949c950-e737-4a70-ae6e-cd7bb92b426b.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 9 Feb 2017 07:56:22 EST It's Wednesday and I'm happy because it's all downhill from here .. Happy day to all !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312699 <img src="http://photosaws.sparkpeople.com/guid/89115ad9-8e3d-4866-b620-802d480f00e0.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 8 Feb 2017 07:31:38 EST Happy Tuesday -- back to work..Got the day I needed yesterday !!! Hope your day is happy ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312175 <img src="http://photosaws.sparkpeople.com/guid/f6cde238-97b8-428b-b577-d1fc54d2615d.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 7 Feb 2017 08:11:15 EST It's Monday -- SALLY DAY !! I wish you the best of the best !!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311698 <img src="http://photosaws.sparkpeople.com/guid/a574ce95-d24a-45f6-a379-a78b349116ec.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 6 Feb 2017 10:12:54 EST Happy Sunday !! Superbowl Sunday -- how are you going to do !!?? Whatever happens ... enjoy!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311108 <img src="http://photosaws.sparkpeople.com/guid/4438ee9d-93de-4aab-9ca1-dc94974de0b5.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 5 Feb 2017 09:12:45 EST It's Saturday, It's cold, but it's the weekend !!! Have a good one !!! :) "Sally regroup day"!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310595 <img src="http://photosaws.sparkpeople.com/guid/9e1b9acb-4f1e-44a3-ac9d-b96fda1b9c94.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 4 Feb 2017 09:19:06 EST Friday's here !!!! WOOHOO !!!! Almost made it thru the week ... but I'll take this week anytime!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310057 <img src="http://photosaws.sparkpeople.com/guid/215d25d6-0f10-4800-b102-0b603dbdf03c.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 3 Feb 2017 07:58:55 EST Happy Thursday --almost there .. and not drama !!! WOOHOO !!! Have a great one!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309481 <img src="http://photosaws.sparkpeople.com/guid/197cb9db-13c8-465a-ad84-e586d5a7cc58.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 2 Feb 2017 07:44:06 EST February progress report 2017 !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309109 <img src="http://photosaws.sparkpeople.com/guid/a501b70e-0076-4adf-930b-24b6c4c2caf1.jpg"> <img src="http://photosaws.sparkpeople.com/guid/de1113ae-ce40-4aa3-a450-17edc54801e5.jpg"> <BR> <BR> Okay --- here are the stats .. *suspense music here !!!! :) * <BR> <BR> January 2017 <BR> weight 230.5 <BR> bust 44 <BR> waist 44.5 <BR> hips 49 <BR> <BR> Okay -- I'm not concerned with the measurement numbers because I'm still a newby at measuring accurately .. but in my thoughts .. Pictures say 10... Wed, 1 Feb 2017 13:45:04 EST Happy Wednesday .. 1st of the month progress report will be posted after I get my data together ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308928 <img src="http://photosaws.sparkpeople.com/guid/d42ff575-33b8-476c-8957-fa76d61d6dc4.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 1 Feb 2017 08:24:32 EST Happy Tuesday !!!! Monday down... no drama .. on to Tuesday (secretively !!:) ) Good one to you !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308302 <img src="http://photosaws.sparkpeople.com/guid/3f602e4b-bc3c-4762-b263-33f84eab20ad.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 31 Jan 2017 07:57:38 EST It's Monday again .. nothing we can do about it so may as well make it the best of the best!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307708 <img src="http://photosaws.sparkpeople.com/guid/683d476e-f397-4db2-b9b2-c415811d18df.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 30 Jan 2017 08:26:18 EST Good Sunday morning !!! :) what a wonderful weekend .. :) Hope everyone has a great one! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307190 <img src="http://photosaws.sparkpeople.com/guid/f9ae2efc-c91f-4eab-8386-b7eca3262e5a.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 29 Jan 2017 10:50:44 EST Happy Saturday .. didn't think it would ever get here, but it is !!! Make it a great day !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306675 <img src="http://photosaws.sparkpeople.com/guid/d0b49931-85b2-430e-bea6-269936e81af8.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 28 Jan 2017 10:10:27 EST HOORAY !!!! IT'S FRIDAY !!! Coffee meeting, close the door on one more stress !!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306095 <img src="http://photosaws.sparkpeople.com/guid/362da196-5ed9-410e-8894-289bf8d5ef41.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 27 Jan 2017 08:36:53 EST Thursday's here .. that means tomorrow is thankfully Friday .. then the weekend !!!! TGFSF http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305493 <img src="http://photosaws.sparkpeople.com/guid/5503e8d4-891b-45fd-b7d7-07739aea239d.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 26 Jan 2017 08:27:27 EST Happy Wednesday .. kind of a roller coaster week, but hanging in there !! YAY ME !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304900 <img src="http://photosaws.sparkpeople.com/guid/7b0dadbf-6fed-4b40-9002-cf38c0f0331a.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 25 Jan 2017 08:21:57 EST Happy Tuesday -- starting out a bit rough, but hoping I can turn it back to smooth !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304293 <img src="http://photosaws.sparkpeople.com/guid/a167ab7a-0cb0-4b1b-aa5e-5c352e595682.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 24 Jan 2017 08:29:32 EST It's Monday -- nothing we can do about it, so may as well make sure it's the best ever !!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303597 <img src="http://photosaws.sparkpeople.com/guid/daab2a84-b8b2-401b-ac37-b7a701496f76.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 23 Jan 2017 08:07:36 EST Sunday -- the start of a new week .. starting fresh !! and full of hopes !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303009 <img src="http://photosaws.sparkpeople.com/guid/8fdc4e58-b5a6-4681-9eec-1eecd73e2cc9.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 22 Jan 2017 10:09:11 EST Happy Saturday !!! *whew* this week is over .. and I'm so glad .. time to recoup!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302438 <img src="http://photosaws.sparkpeople.com/guid/b9a459a6-902b-4e07-9b19-77b63dd30bae.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 21 Jan 2017 09:54:52 EST Happy Friday -- What will you do to make it worth your time and efforts !!!???? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301822 <img src="http://photosaws.sparkpeople.com/guid/afaf2d84-c91f-4f9e-91b1-69b88ca58afe.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 20 Jan 2017 08:37:53 EST Happy Thursday -- Made it through Day 1 of 2 hats .. :) WOOHOO !! I can do this !!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301194 <img src="http://photosaws.sparkpeople.com/guid/581f7ce7-016b-4409-8e8b-85706a84ebe7.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 19 Jan 2017 08:15:34 EST Happy Wednesday !!! beginning 2 weeks of double hats .. wish me luck !!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300491 <img src="http://photosaws.sparkpeople.com/guid/f5041070-8298-4000-b585-0a859578f6e5.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 18 Jan 2017 07:54:30 EST Happy Tuesday !!! the week has started well .. let's keep it going !!!! BRING IT ON !!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299786 <img src="http://photosaws.sparkpeople.com/guid/8f53e6a1-8d25-400a-90bb-886c755f5bbf.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 17 Jan 2017 07:52:16 EST It's Monday ... sloppy weather, and Monday -- what more could we ask for .. Have a good one !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299078 <img src="http://photosaws.sparkpeople.com/guid/6ac1c9e7-eb2b-4a6e-b672-1edb18a01d56.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 16 Jan 2017 07:45:18 EST Good morning .. It's Sunday !!! Wish everyone a WONDERFUL DAY !!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298487 <img src="http://photosaws.sparkpeople.com/guid/d07eeca8-c01c-4e22-8fbf-ed597c816df0.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 15 Jan 2017 10:23:30 EST Happy Saturday .. Wishing you the best of days !!!! :) I'm going to try my hardest !!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297835 <img src="http://photosaws.sparkpeople.com/guid/54113668-6b0f-4e8d-84d5-60533b29992a.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 14 Jan 2017 08:45:24 EST Today is Friday .. and even though it's the 13th .. I am FEELING GREAT !!!!! :) Happy day to all ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297187 <img src="http://photosaws.sparkpeople.com/guid/432eea84-492b-4a14-9d69-371d4d7e8833.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 13 Jan 2017 07:56:35 EST Happy Thursday .. hope everyone's day is better than mine is starting out !!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296486 Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself and welcome !! :) <BR> <BR> This is going to be a short one today .. enjoy the goodies, but please ju... Thu, 12 Jan 2017 06:56:13 EST Happy Wednesday ... Middle of the week, and downhill slide from here !!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295853 <img src="http://photosaws.sparkpeople.com/guid/f608f495-b51f-43ac-917f-033b0ca2e0dd.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 11 Jan 2017 08:16:13 EST Thank goodness it's Tuesday -- Monday was rough, but I made it !!! :) Happy Tuesday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295135 <img src="http://photosaws.sparkpeople.com/guid/caf010ee-d119-4e19-8c72-941f982be930.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 10 Jan 2017 07:34:55 EST Happy Monday-- oh my what an oximoron .. but have a happy Monday anyway !! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294420 <img src="http://photosaws.sparkpeople.com/guid/4754285a-4d91-45f5-aded-06bda5409aa5.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 9 Jan 2017 08:10:24 EST Good morning it's Sunday !!! :) Wish you a great one .. I'm going to !!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293753 <img src="http://photosaws.sparkpeople.com/guid/1b9c338f-106f-4492-899b-50f7ffe0fc50.png"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sun, 8 Jan 2017 10:09:59 EST It's Saturday !!! Sun is out... Subzero temps, but going to have a wonderful day !!!! :) You too !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293105 <img src="http://photosaws.sparkpeople.com/guid/ad666e36-cb46-4df2-8afa-8f3f5b1c92ca.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Sat, 7 Jan 2017 09:33:43 EST Happy Friday .. looking very forward to the weekend !!! Have a great day ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292408 <img src="http://photosaws.sparkpeople.com/guid/3e51fce5-e147-4133-a082-6ab59720d3fb.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Fri, 6 Jan 2017 07:36:00 EST Happy Thursday .. small changes are appearing !!! I can do this I can do this I WILL do this ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291728 <img src="http://photosaws.sparkpeople.com/guid/092fd4e8-4e12-422f-9ecb-5f1c7bda3aac.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Thu, 5 Jan 2017 07:45:05 EST Happy Wednesday -- it was a tough start yesterday, but I made it !! SUCCESS !!!!! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290968 <img src="http://photosaws.sparkpeople.com/guid/61e46ac1-c5c9-4b0d-b8df-3ff7e578d782.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Wed, 4 Jan 2017 07:38:29 EST Happy Tuesday !!! Day 2 success !!!! :) Getting more and more into plan !! I can do this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290162 <img src="http://photosaws.sparkpeople.com/guid/ddbccf7b-7871-431a-99c8-cf7abc0c786b.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Tue, 3 Jan 2017 08:04:12 EST Good morning Monday !!!! Wish you the best of the BEST !!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289380 <img src="http://photosaws.sparkpeople.com/guid/e8615c89-5b90-46ac-af61-5e22abcdb5b6.jpg"> <BR> <BR> Good morning to my friends ... old and new.. that stop by for a visit .. WELCOME !!!! You know the drill .. I supply the snacks, and you enjoy them to your hearts content .. remember .. magic home -- no fat, no carbs, and no calories .. and all of the flavor and taste you can imagine !!! I made up coffee, hot cocoa, and hot tea .. all of which can be chilled if you prefer !! :) Help yourself... Mon, 2 Jan 2017 09:41:12 EST