PRETTYLILHEFFER's SparkPeople Blog PRETTYLILHEFFER's Blog on SparkPeople, home of free diet plans and a healthy living community I NEED YOUR HELP!! (Non SP related) Hi all, I know its been a while. I'm a very excited to say that the man I with asked me to marry him in September! It was a complete surprise, but we are EXTREMELY excited! With that, we entered a contest for free invites to our wedding but a very talented designer based in MN with us. I desperately need some likes on our picture to win! So i am on my knees begging, can you help us?! Please go to FB and search for Ginger P Designs. She is the one doing it. In her photos, or even in her feed i... Tue, 2 Dec 2014 10:38:30 EST History Made. I finally did it. Last night I pushed myself harder the I could ever had imagined. I ran, well shuffled lol, an entire 5K. This is a big thing for me. I have been trying to accomplish being a real runner for two years now, ever since my first 5K. There was always something though, something holding me back. Deep down inside my head, I was holding myself back. I wasn't good enough to run, my knee was too injured.. the excuses went on for a long time. <BR> <BR> Boyfriend has been bugging me t... Wed, 23 Apr 2014 09:57:55 EST Race Report #14: Return of the Robin 5K 3.29.2014 If you look at my race tracking, I've done this one before. Typically for my "30 by 30" goal I didn't want to do the same 5K's over and over again but I'm making an exception on this one. BF wanted to do it quite badly, and you got a Bloody Mary at the end.. his favorite! <BR> <BR> I had been nervous the whole week, midly freaking out inside about it. Running races had always been my thing. It was my time to just do it and i didn't have to worry about anyone else. Well, other then my mom wh... Thu, 3 Apr 2014 10:07:32 EST Another weekend for the books. Another fantastic weekend is in the record books folks. This past Friday, me and the BF headed up north to Brainerd, MN so I could meet his Dad and some of his friends from high school. I had to work at 6:30am Friday so I slept most of the way up, but it still was fun. His dad is a really nice guy and we seemed to be okay with each other, unlike the BF's mom. She really doesn't like me, but that's a story for another blog. His friends were cool too. For a while I have been playing to closet j... Mon, 24 Mar 2014 09:32:45 EST The Final Countdown. I'm known to change my mind on alot of things. It's quite bad. When I'm not at work, I become the most indesisive person in the world. Boyfriend will ask me all the time of what i want to do/eat/see/watch, and usually I go with "whatever." It drives him nuts, but I make huge decisions at work all day. By the end, I just go with the flow. <BR> <BR> In these past, almost four, years I have changed my mind about my final weight goal. 155, 180, 160.. it goes on and on. But I have decided. My fin... Thu, 6 Mar 2014 09:31:48 EST Ruby Red Slippers. Moms and I made the trip to the outlet mall near our town this weekend to visit my two favorite stores. Nike and Bath and Body Works. You best believe I enjoyed it! With race season coming up, I knew I needed to get new shoes. My feet have been hurting lately so it was time for something new. <BR> <BR> Now I am a Nike Free junkie. I love them and if I could buy a new pair every paycheck I would. But, I'm getting older and hurt more and needed more cushion. I decided to go with the Nike Pega... Tue, 4 Mar 2014 10:49:07 EST Catch up time Hi there. So i suck at following up on Sparkpeople. Between work, family and my lack of effort, I just forgot. I tried semi hard to drop down to 199 by Valentine's Day, but when you don't put in the effort you cannot expect results. But, hey, i'm here not willing to give up the fight! <BR> <BR> I did have a lovely Valentine's Day though, everything I could have ever wanted. Boyfriend got a beautiful room at a B&B in the middle of no where. Well, middle of no where means nothing to do but hon... Wed, 26 Feb 2014 13:18:42 EST ABC's of Me. Due to a horrible work day, and not wanting to think I'm stealing this from IAMZBEE. Happy times! <BR> <BR> A is for Age: 27. <BR> <BR> B is for Booze: Vodka Sours. Blue Kinky Sprites. Coors Light and white wine. Promise I don't drink that much. <BR> <BR> C is for Car: Chevy Impala, named Leon. <BR> <BR> D is for Dad's name: Bill. <BR> <BR> E is for Ego: I kinda have a big one at work. I have a high stress job where I make executive decisions all day. At home though, I'm normal. <BR> <B... Fri, 17 Jan 2014 15:14:32 EST The Luckiest // 31 days. Really have been feeling extremely lucky lately. I think boyfriend has a lot to do with that. To say I am smitten with him would be an understatement. He is the best, and probably a one and only for me. I plan on keeping him around for a long time. <BR> <BR> We spoke around New Year's about maybe running away for a weekend to a B&B in our area. I agreed with him, but really didn't expect anything to happen, just because plans never work out for me. Well, last week he informed me that he sch... Tue, 14 Jan 2014 10:58:44 EST Case of the cabin fever. (w/pics) Let me start this by saying the holidays were fantastic this year, well, last year. Probably my most favorite yet. I got to spend it with my family, friends and boyfriend and there isn't much more you could ask for. E got to meet my loud, crazy family for the first time and passed with flying colors. Christmas Day was spend with my niece and nephew in the morning, my dad in the afternoon and bits and pieces of my family in the evening followed by wine and an epic Apples to Apples battle. Need... Mon, 6 Jan 2014 13:36:59 EST The big Picture Remember that plan I had for workouts? Yup, that died fast. Not sure why I make those, I had plans, I hate following a workout guide. I think I am too ADD for that crap :) I've been busting out Wii Zumba lately, and it's been a complete blast! I got it for Christmas last year, but never used it. Why, i have no clue! Really I only like three songs on there currently, so I just created a playlist of those a bunch of times. Works well. :) <BR> <BR> Even though I ate some major fast food this we... Mon, 23 Dec 2013 10:24:57 EST When you know you need to make a change. So last month was a big change to my system. After 8 years of smoking, I finally quit. Luckily, I've had no issues with it, nor have I even wanted one, but the effect on things going into my mouth has been drastic. I didn't notice it at first, but I have been eating a lot more. Plus, to top it off, I'm back on birth control. Now I've never had good luck with any sort of birth control, but I really don't want a child right now, so I have to do it. <BR> <BR> Talk about the perfect mix to scre... Fri, 13 Dec 2013 08:40:01 EST Where I've been and where I'm going (with pics) Hi. So it's been a while. Like 6 months if you want to get technical. Far too long in my book and it probably explains why I'm back up to 200 again. But I'll get to that later. <BR> <BR> I ran my last 5K in June, and holy hannah the pain was unbearable. So in July I finally went into the doc to try and get help with my knee. After xrays, MRI's and some poking and prodding, they come to think I have a severe case of runner's knee. Do I believe them? No. I honestly don't. But I have put my rig... Mon, 18 Nov 2013 15:09:54 EST Biggest NSV to date! I don't think I have been so happy like I was last night. It was so bad my hands were shaking while I was trying to text. What is it you ask? <BR> <BR> I ran two miles last night without stopping to walk. <BR> <BR> Yup, you heard that correctly. I ran, without stopping. Okay, that's a lie. I stopped after the first mile to chug some water and reset my RunKeeper and then I took off again. I just can't believe it, I really can't! I have been trying to be a 'runner' since March 2012, but never... Wed, 19 Jun 2013 09:36:44 EST Mini Hike Monday with the Mentee. (w/pics) Like the play on words?! M's rock. And I am more awake this yesterday, thankfully. <BR> <BR> Every monday I meet up with my mentee and do things. We decided to head out to a forest/park/area that has a quarry. Last time we failed horribly at finding the quarry, so it would be a challenge this time. Such a beautiful day for a mini hike too. I always push her hard when we go for walks like this. I know her body can handle, it's just her brain doesn't always get along with it. <BR> <BR> We st... Tue, 18 Jun 2013 10:44:41 EST Race #13: Minnesota Vikings Gridiron Gallop 5K Race Report 6.16.2013 Happy Monday all! Grab a cup of joe, this may be a long one. If you guys haven't figured out, I am a big Vikings football fun. Huge. It's really quite sad. I'm not at the point will I stalk and haunt players down, but pretty darn close. LOL. I found this race last year, but due to issues, we were never able to run it. This year, we knew we had to, so it was done. <BR> <BR> Luckily, we had the kids that weekend too, so they were able to do their first run also! Big family affair. The only ba... Mon, 17 Jun 2013 10:50:48 EST End of the week & 5K goals. I killed it at the gym last night. Oy, I didn't know my body could sweat THAT much. Since I got it in my head that I am going to do a 5 mile run, it was treadmill time. Lately the gym has been super dead. Not that I am complaining, I actually like it. I typically go into the womens room. Not that I am self concious, its just very quiet in there. I don't have to care about anything. I pushed out those 2 miles HARD. Running sprints at 6.5 mph and such. Holy hardcore. I'm pretty sure the cute gr... Fri, 14 Jun 2013 09:19:04 EST The dream of a a 5 miler.. advice needed So I've been sitting here at work, doing what I do best, NOT working. Hardy hardy. So, I have been doing what I do best. Looking at races! My #13 is coming up this Sunday! I am so excited, yet nervous. I get to meet pro football players, how nervce wracking, but excited. <BR> <BR> Anywoo, I came acrossed a cheap race on July 4th near my town. They either give you the option of a 5 miler or 3 miler. Orginally I thought I'd do the 3 miler, but now I am wondering.. is a 5 mile race the next th... Thu, 13 Jun 2013 17:24:21 EST Med City 5k - 5/27 - #12 I'm back on Spark. It's a nice feeling. I had race #12 two weeks ago! Here are the pics. <BR> <BR> My Goal A was to finish in under 40 minutes, and I beat it! <BR> <BR> <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <img src=""> <BR> <img src="http://photos-ak.spar... Tue, 4 Jun 2013 12:22:59 EST The Color Dash 4K - Race Report #10 Saturday was my tenth 5K! I am 1/3 down with my goal! Pretty darn exciting. When I first heard that a Color Dash was coming to my town, new I had to do it. The closest one we ever had was in the Cities, and thats too far to drive. <BR> <BR> Turns out with made it a company affair. We had 4 coworkers (and my brother) particpate so that was nice! It was around the mid 70's on Saturday and sunny, a complete 180 from our 5K last month. THANK GOLLY! On the news last week they said over 1000 peopl... Mon, 29 Apr 2013 10:23:41 EST If you are the praying type... I could use it. <BR> <BR> My mom didn't recieve good news from her CT scan yesterday. She already has an anyeresum (sp) which I didn't tell well the first time I heard it either. Last night she found out that she has a internal tear in her aorta. I'm not taking it well. We are still waiting to hear from more doctors to see what the next steps are, surgery etc. The worst part about it, is that it could tear completely and she could bleed out. I'm trying not to think of the bad parts and overr... Tue, 2 Apr 2013 09:28:12 EST April Goals. I haven't trie dto do some goals in a long time, so why not start now! <BR> <BR> 1.) Get below 190 <BR> 2.) 1000 fitness minutes <BR> 3.) Try one new class at the gym. <BR> 4.) 10 ST workouts. <BR> 5.) Fit into a shirt I haven't been able to wear in a while. Mon, 1 Apr 2013 10:57:38 EST Lucky Green 5K race report (pic heavy) Lucky Green 5K <BR> March 16th, 2013 <BR> <BR> To give you a glimpse of how crappy the weather was.. <img src=""> <BR> <BR> Brr. To make matters worse, we had freezing rain during the night. <BR> <BR> <BR> I immediately woke up Saturday to check the weather. Felt like a kid who was checking for a snow day! LOL. Thankfully I had everything laid out and ready to go the night before, so I just had to shower, eat, and settle my stomach. ... Tue, 19 Mar 2013 15:05:37 EST 5K tomorrow! First one of this year, and my 9th one to count. I am excited. My brother decided on monday that he is going to do it with me also. We will see how that goes. He still has a bit of Marine in him, so I am sure he will lap me, but I am fine with that, this is my own 5K. <BR> <BR> Outfit wise, I need to figure that out. It's St. Paddy's themed so I plan to wear one of my brother's obnoxious shirts, my long sleeve green running shirt underneath, running leggings, and my socks I bought. No worrie... Fri, 15 Mar 2013 13:41:54 EST Rocking my muffin top today. Yes, you heard correctly. I am wearing very tight jeans that give me a muffin top. Now, don't worry, people cannot see this. Due to it being so cold inside and out, my fleece jacket covers it up. But you are probably wondering why. I mean, who wears muffin top jeans and is proud to blog about it? <BR> <BR> When I woke up today, feeling excited about another .4 pound drop, I looked at these jeans. They have been sitting on my dresser for quite some time, just because I was too ashamed to even... Thu, 7 Mar 2013 11:57:12 EST The new plan. 2013 is about finding balance in my life. Finding a way to be happy, help others, and learn how to speak up for myself. I have been doing good, but the being happy part needs help. <BR> <BR> I know I have gained weight. It's quite obvious when my jeans are snugger then ever, making my muffin top explode. I have been trying to get back in the Spark people way of mind, tracking, working out, etc, but its hard. I have a tendancy of freaking out when tracking my calories. I realize I am getting ... Tue, 5 Mar 2013 10:51:14 EST Letting go. I will be the first one to admit, I have a huge anxiety problem. Even as a kid, group settings scared the freak out of me. I remember my birthday parties where I would literally hide in my room because of all the people, noise, everything. Even though I don't show it now, groups still freak the freak out of me. My mom and I literally got into a pretty horrible fight a month ago, due to this. We were at dinner for my aunt's birthday, and yup, I was being a raging B. I don't mean to, its just t... Tue, 26 Feb 2013 11:10:38 EST i'm a big girl now! I finally got the balls to go in the big adult room yesterday, instead of just the womens room. Talk about teriffying. But i did it. Orginally me and my friend were going to go next to each other, but that never happened, so I just winged it. All of their equipment faces the same direction, so I can't people watch. Sad face. LOL that usually gets me through the gym. <BR> <BR> It was a decent workout. I was having some major phone problems though. I downloaded the "Zombies, RUn!" app. I'm ver... Wed, 13 Feb 2013 12:15:39 EST 5. The Run Within blog did this today, so I am stealing the idea. Plus, I love nerdy, querky crap like this. Great and grand joy! <BR> <BR> <BR> Five questions for this Wednesday: <BR> 1. Meatball or Turkey at Subway today? (serious. Hard choice) <BR> 2. Why is Tierra on the Bachelor such a devil? <BR> 3. Can I actually attempt to eat correctly today? <BR> 4. Would it be wrong to go 'cray cray' on my co-worker today? Really? <BR> 5. How to make sure my butt goes to the gym tonight? <BR> <BR> ... Wed, 6 Feb 2013 10:13:09 EST My goal for 2013... finally! So, i like to make a goal each year to do. Nothing fitness related, mostly how I can help others, but give me something to remember. Last year was the amazing toy drive, which we are doing again this year, but I need something else, and I think I finally found it. <BR> <BR> Every year, the Boys and Girl club in my town puts on a big fundraiser gala. It's called, "The Chair Affair". People from the community design/paint/decorate chairs that are auctioned off at the gala. I want to make a cha... Tue, 5 Feb 2013 11:24:39 EST Heartlove and Heartloss. I had a blog completely ready to go today, all about my rewards and my stupid friend. But after finding out that my bosses daughter died, it just feels so wrong. <BR> <BR> My heart completely breaks for her. Her daughter was my age, only 26 and she died in her sleep. Thoughts are that she had an allergic reaction to her meds she was on, but no one knows for sure. She was my bosses only child. It's just devestating. Her funeral seems to be on Sunday, so I will be going. <BR> <BR> If you are ... Thu, 31 Jan 2013 10:48:53 EST adultness is hard. Sometimes being an adult sucks. Literally. I have been under a lot of pressure lately, which isn't helping my eating whatsoever. I do believe emotional eating is the very worst thing I can go through. <BR> <BR> Let me backtrack here. Remember man friend? Well, things have gone a bit faster then I wanted it too. I will admit, I am a commitment phobe. Yes, marriage and such does appeal to me, but I have been doing my own thing for so long its hard for me to break out of that. Consider me selfi... Wed, 30 Jan 2013 12:07:35 EST Thursday Smursday! Aah, its been a good week. I don't think I have had one of these in quite a while. Makes me feel really good inside. I am hoping to keep this up into next week too! <BR> <BR> Eating has been going awesome. Ever since I switched to Calorie Count, I feel like a huge weight has been lifted off my shoulders. I SO wish I did this months ago! It really only counts calories, and nothing else. Yes, I know, I should follow the others ones, but it just became too overwhelming doing them all. And once... Thu, 10 Jan 2013 14:10:06 EST The things I get myself into.. I had a very interesting weekend, to say the least. I made a complete 180 out of my comfort zone. But it seems to be good, really good. <BR> <BR> I made myself a resolution of this year to be more in control of myself. I am a strong girl, but there are times where I depend on other peoples opinions to go with in my life. I really need to change that. It's my life, and I can do what I want!!! <BR> <BR> So, to this weekend. I am attempting to reconnect with a friend. We used to be INSANELY c... Mon, 7 Jan 2013 10:22:29 EST TGIF. (and I am bored) A - Available or Married: <BR> single. <BR> <BR> B - Book: <BR> Currently rereading the "Fifty Shades" series. I know, I'm dirty. <BR> <BR> C - Cake or Pie? <BR> cheesecake, thats both, right? <BR> <BR> D - Drink of Choice: <BR> water and diet dew. <BR> <BR> E - Essential Item: <BR> my car! Mr. leon! <BR> <BR> F - Favorite Color: <BR> purple. <BR> <BR> G - Game to Play or Watch: <BR> football. <BR> <BR> H - Hometown: <BR> Minnesota. <BR> <BR> I - Indulgence: <BR> water bottl... Fri, 4 Jan 2013 13:58:57 EST made it through tuesday. Well, I made it through Zumba! yay! Not going to lie, I was quite worried, just because of my knee and I knew there would be a different teacher too. I should have worn my knee brace, but that thing is uncomfortable. My thighs are bigger then my calves so I can never find one that fits well. Hopefully once I get back down to 183 it will work better. I have also thought about getting a different brace. I found one on amazon that I think would work better. <img src="http://photos-ak.sparkpeopl... Wed, 12 Dec 2012 11:16:00 EST The life update. (Long + pics) It's been a while, i know. I have thought about making a blog, but when not many people read it, its kind of hard to want to. But alas, I will. I'm sure one person will read this :) <BR> <BR> So, whats new. Remember way back in January I told you all that I was making it a resolution to buy toys and give them away for Christmas? Yup, that so happened. After the year had pasted, we had 57 toys total. May not seem like alot, but man, it filled up my brothers SUV fast!! We took them to our loca... Tue, 11 Dec 2012 11:32:09 EST i need a plan. Truth be told, I plan everything. No lie. When I got to the library, i write my list by alphabetical order, and then divide them up my section. I am always planning ahead for everything. So what's my plan? <BR> <BR> My birthday is coming up next week. The big 26. Not going to lie, I am a little scared. I made 25 one of the best years of my life. I got a new RELIABLE car, challenging myself, joined the gym, gained confidence, and completed 8 races. You just don't go and complete 5 5k's, 1 4 m... Mon, 5 Nov 2012 10:36:13 EST Wednesday Weigh In Now I knew coming into today, that my weigh in would be less then par. After having four days off where my eating was horrible, I was gearing up for the worst. <BR> <BR> Thank god for Zumba last night to cut down on some calories too. It was fun again, but so much hotter! Not sure why. Only thing that sucked is that she did the same songs as last time. Boo. She is the only zumba teacher there, so I really hope she switches it up. I'm going again Thursday night before football, thankfully! <... Wed, 24 Oct 2012 12:37:56 EST One week at the gym. Today is my one week spot! (i think. signed up last tuesday) If you count tonight, I have gone to the gym 4 times since then! Oh yea! I am really like it there, well most things. I finally got my butt up at 5pm on Saturday to go. We had the football game the next day, and really need to burn some calories for all that junk food. Telling you, stadiums would be a killing on ACTUAL health food. I would have boughten it in a heartbeat. Anywoo, I went to the women's room to beat my self to pieces,... Tue, 23 Oct 2012 10:40:12 EST Baby steps I went to my first day at the gym last night! My friend wanted to go, so I told her, ZUMBA! Umm, yeah, kinda forgot to tell her what zumba is. She was thinking a kickboxing class, not dance. Whoopsie! I think she enjoyed it though. It was a small class too, only 8 of us. Wowza! The teacher was really nice and friendly, but not sure if I liked her class. I'm used to zumba with those moves "single, single double". You all know that one! Her music choice was weird. Some latin, some clogging type... Wed, 17 Oct 2012 09:23:54 EST Sparktomic Boom. So people always talk about getting the Spark to actually lose weight on here, and such. I had that small little spark back in the day when I first started. It was there, gleaming like the North star, but after losing 30 pounds, and making the dumb decision to get a boyfriend for 6 weeks, my Spark star was hit by a meteor and never to return again. <BR> <BR> Flash forward now, to about 15 months, and the star is still missing. Well, to a point. It's beamed for a couple of days for me trying ... Tue, 16 Oct 2012 09:43:30 EST Lost in a blanket of ribbon.. Seriously, where did the time go?! It's almost October! That it just behind scary! I feel like I haven't blogged on here in forever. I have good reason though, LIFE. Darn you adult duties. Things have been a blur lately. Right now i am deep into some craft projects. Remember those princess headbands? Yup, I am working on those. After spending two days and 5 stores later, I finally have (mostly) all the colors for the characters. I whipped out 4 of them in the last two days, and I picked the e... Thu, 20 Sep 2012 11:30:50 EST Warrior Dash race report - Hugo, MN (Long) Oh lordy, what a day. And what fun! <BR> <BR> Intially my brother and I signed up for this one a week before and got the last wave, 4:30. Thank you groupon! Yes, we probably were a little crazy for signing up so late, but that's the people we are!! <BR> <BR> It was about a 2 hour drive there so we headed out early. This time though, I packed ALOT lighter then I did with the zombie run. Only one pair of clothes and some shoes. So much easier to carry! We were able to share one one bag inste... Wed, 12 Sep 2012 11:56:37 EST Goals for the Warrior Dash.. Pretty simple goals for this race. <BR> <BR> <BR> 1.) Don't die. <BR> 2.) Don't break a bone. <BR> 3.) Don't get a hospital bill. <BR> 4.) HAVE FUN! <BR> <BR> We signed up for the Warrior Dash on a whim. Groupon was offering such a good deal, why not?! Now though, we are somewhat regretting it. My brother and I are both broke, and I am battling a sun burn, but eh, cannot back out now! <BR> <BR> We luckily do start our wave til 4:30, so I hope everything goes okay. Cannot wait to get that ... Thu, 6 Sep 2012 17:18:23 EST Fun Things planned ahead.. Picture blog, wooo! <BR> <BR> I have my family get together this weekend, plus we are celebrating my mom's birthday. Going out to dinner! May sound corny, but we haven't done that in, geesh, probably over a year. She wants mexican. Oh yea. My niece and I plan to make her a cat cake, like below. French is her baby so I think it will be fun, hope it turns out. <BR> <BR> <img src=""> <BR> <BR> Hope I get a good tan this weekend! <BR> <BR... Thu, 30 Aug 2012 12:28:58 EST Race Report #7 "Run for Rachel" Heads up, this one is a photo bomb. <BR> <BR> <BR> So I wrote this ALL out, before I got my results. Definitely have to change it now!! (Hence my status) <BR> <BR> When I first picked out this race, it was good. It was a non kid weekend for us, so I was able to just move at my own pace. Little did I know, my evil ex SIL decided to change, so we ended up having the kids. 2 small children, my brother who worked until midnight the night before, and having to be at a race by 8am in a town that... Fri, 17 Aug 2012 16:40:09 EST Oh what big eyes you have & the geocaching misfits. So I woke up yesterday to what looks to be a blood vessel that had popped in my eye. Lovely. Had a nice druggie look to it. It was more towards the corner near my nose. All day long both eyes felt strained, dry and just nasty. I thought they were going to pop out of my head. <BR> <BR> Today now, I woke up to see that the lovely red streak/blob has moved closer to the center of my eye. Does that sound right to you all, to have this thing move? I have never experienced this before. Today, the... Thu, 16 Aug 2012 14:31:22 EST Shoot em up. * I am starting to LOVE my legs. I was at the library yesterday, and bending over. I put my hands on the back of my thighs, holy hannah those things are built. Can't wait to get them bigger. <BR> <BR> * STILL waiting for my results, if they will even send them. I loved the smaller group races I have done the past two times, but its time to go back to chip timed races. I need to know my times! <BR> <BR> * With that, I am sensing a stopwatch in a WATCH form on my shopping list Friday. Sure, m... Tue, 14 Aug 2012 12:14:54 EST I'm the Flash. (and race goals). So apparently I need to run in the rain more often. 12:43min/mile last night! I only did 2.2 miles because I was a bit freaked out. Thunder, cold rain, wind, and not a damn person on the trail. Very scary. I think that pushed me to move faster. Seems I flew! First time in a LONG time too that I was cold running. Short shorts, flimsy tank and a sports bra don't help with rain. But oh well, thats a 12:43 mile! I am sensing 11 minutes by the end of the month. <BR> <BR> I telling you, its these... Fri, 10 Aug 2012 09:45:41 EST