PRA1R13CH1CK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PRA1R13CH1CK PRA1R13CH1CK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Oh Snap! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407228 Even though I was very, very bad the past couple of days (I didn't even track what I ate, I was so bad) I have lost weight. YEA! Almost to my first 10 pounds lost. <BR> <em>244</em> <em>104</em> Mon, 1 Jul 2013 10:10:23 EST Take Me Out To The Ball Game! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5404062 Enjoy one of my games of Wii Baseball that I played last night. Not sure why it's up side down <em>40</em> Thu, 27 Jun 2013 22:57:23 EST I fell off the wagon for a few days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5402601 It has been one thing right after the other here lately and it has upset the wagon and I fell off. <em>198</em> Back on track today with the eating. Hopefully back to doing the little bit of extra exercises too. Wed, 26 Jun 2013 15:23:25 EST Yesterday Worked! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5398167 Yesterday was a good day. If I hadn't been so tired and and would have exercised a little instead of falling in bed shortly after I got home, the day would have been even better. Go check out my intake for yesterday (6/21/13)! You should be able to see it from my main page, I believe the link is near the bottom. The only thing I was over on was sodium. It wasn't a whole lot, but I was over. Sodium for me is a hard one to keep in range, thanks to all the processed foods. Sat, 22 Jun 2013 10:36:30 EST I perked up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5397469 I joined a Wii group and have hooked up the [unused] Wii to the extra TV (and can play under a ceiling fan) Yesterday I took a day off from exercise but I plan to be back swinging my arms again tonight. Fri, 21 Jun 2013 14:30:24 EST well so much for that..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5393255 So much for the spark streak on exercising! I've been busy working and fall into bed almost as soon as I get home at night and push the snooze button until I HAVE to get up in the morning. I have been doing more than usual at work though, more than just sitting, so I guess that counts right? <BR> <BR> I must get busy at work, I have lots to do this morning. Off to a healthy start at least. I hope the rest of the day follows suit. Tue, 18 Jun 2013 10:24:20 EST RECIPE: Home Dried Pineapple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389837 I have a really nice Excalibur Dehydrator that hubby bought me several years ago but I have hardly used it. When I first got it, it was an issue with space to wet it up and plug ins. We have since moved to a different house and space and plug ins aren't an issue, but time is. I found a site that talked about dehydrating canned pineapple so I decided to try it. I know most of the nutrients are already gone by the time they are canned, but being short on time it was a simple solution. <BR> ... Sat, 15 Jun 2013 10:12:57 EST Bad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5389832 Yesterday was a bad day. I over ate for one thing, and I didn't even track it all. The AC at work isn't working and it was hot and we were slow, both of which made everyone there irritable. Some customers were being rude as well. It was hot at home and I couldn't sleep, Finally broke down and turned the air on about 3am when i realized there was no breeze (like there had been when i went to bed) and got a little sleep. AND I didn't exercise or do anything out of the ordinary to qualify a... Sat, 15 Jun 2013 10:02:06 EST exercise day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388973 Thursday June 13th, I did housework. Something I do once a week due to my jobs. Also i carried the groceries up 2 flights of stairs by myself this time instead of asking for help. Fri, 14 Jun 2013 11:19:23 EST i did it! exercise day 1 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5387512 I did it! It wasn't much but I exercised. I thought I wasn't going to be able to get up off the floor after 4 sets if 10 crunches, but I did them and I got up off the floor. I've been reading about spark streaks so today is day 1 of my exercise streak <BR> <BR> Wed, 12 Jun 2013 23:39:59 EST