POXYFAIRYPLUME's SparkPeople Blog

Taking a little break :(

Thu, 7 Mar 2013 13:12:51 EST

I've had to take a break from my workouts again. But hopefully not for long. Went to Chicago with the boyfriend over the weekend, and between all the riding in the car and the bad bed, my back and leg is really hurting again. PT was canceled on Tues due to the snowstorm, so hoping today's PT goes well and gets me back into working shape!

On another note, My appetite has been sooo big lately. I'm pretty sure that's not a good thing. But on the other hand, my bloating has been...

Day 13: Improvements!

Thu, 28 Feb 2013 16:14:00 EST

So this is Day 13 of Turbo Fire. My recovering heart rate, and even my resting heart rate, have significantly improved!! I am able to push harder on my workouts. They are still not easY, but they are easIER. Definitely still have lots of work to do! I'm starting to be able to see just a peek of my obliques! I don't think I've ever seen them as much as I see them right now. I am still up 6 lbs, but at least I'm not gaining any more weight. I made a few tweaks to my diet, cleaned it up...

The importance of eating.

Mon, 25 Feb 2013 12:58:32 EST

I've decided I am going to stop counting fresh fruits and vegetables in my calories. I've been trying to decrease my calories, due to the weight I have gained. Although most of it is muscle weight, I don't want to continue this trend. At least not right now. I tried to average around 1800 calories yesterday, but with my workouts, it just wasn't plausible. I felt like crap. I didn't have much energy all day, and by the end of the day I was getting light headed and needed to eat some more...

Weekly Measurements

Sat, 23 Feb 2013 09:04:54 EST

Weight: +2 lbs
BF%: -.2% (I made it into the 20's!! YEAH!)

Waist: -.25"
Hips: same
Thigh: +.25"
Calf: +.25"
Arm: -.25"
Stomach: -.25"
Lovehandles: same
Bust: +.5"

Overall I've gained .25". But that's ok, because it's in all the right spots! I've been gaining weight as I work out, and this week proves to me that it is all in my muscles. My thighs and calves are rock hard! My butt is getting really toned, and my arms are starting...

Day 6! Turbo Fire!

Thu, 21 Feb 2013 22:55:06 EST

WOWWIE!!! What a workout!! 56 mins total and burned 520 calories!

This blog is dedicated to the things that have improved in my fitness, and I am very grateful for, during this program so far.

1. I am skinner today than I was 4 days ago (pictures don't lie!)
2. My heart rate recovers at a MUCH faster rate!
3. I can last freaking 54 minutes doing straight cardio!!! Haven't been able to do that since I was young!!
4. When I walk during the day, I kind ...

Day 4

Tue, 19 Feb 2013 21:10:35 EST

Day 4 of Turbo Fire done! Only 11 weeks and 3 days to go!

Today's workout was hard. I don't know if it was coming off of my day off, or the previous workout at physical therapy, or my snack just didn't hold me through. I really need to find a pre-snack that agrees with me. I used to have fruit smoothies with protein powder, but the fruit makes me blow up like a huge balloon, so I've stopped having those. It's a shame, because they gave me TONS of energy for all my workouts. B...

Progress photo

Mon, 18 Feb 2013 07:58:14 EST

Would you believe I've gained 6 lbs!?

The picture on the right is me today. I don't mind gaining weight if I look like this 334 This is my progress for 1 month.

I have decided I am going to put the scale somewhere where I won't weigh myself. It's not telling me a darn thing, just making me angry.

Day 2: Turbo Fire

Sun, 17 Feb 2013 21:38:52 EST

Day 2 of Turbo Fire regular schedule! I was bummed, because they gave me a wrong DVD in my set, so I don't have the low HIIT workouts. I just did HIIT 15 in place of the Low HIIT 20 for today. It really kicked my butt. Quite literally, it's so sore! lol

I can't help but eat a lot on days I do these DVDs. I just refuse to let myself go hungry. At least I'm making pretty good choices in food. I've done 2 weeks total of this, so I'm definitely looking forward to my day off tomor...

This week's Measurements

Sat, 16 Feb 2013 11:28:32 EST

Weight: +.6 lbs
BF%: -.5%
Waist: -.25"
Hips: -.5"
Thigh: -1"
Calf: -.25"
Arm: +.25"
Stomach: -.25"
Lovehandles: -.75"
Bust: -1.25"

Lost: 4.25"
Gained: .25"
Total Lost: 4"

YTD Lost: 7.75"
YTD Weight: -.6lbs

I will be keeping separate measurements for my Turbo Fire challenge. I can't wait to see what results that will bring me, especially after seeing the awesome results after just 1 week! 12 we...

The importance of measurements

Fri, 15 Feb 2013 11:48:44 EST

So... I started out this recent weight loss journey at 155lbs. I started weight lifting and doing very mild cardio, and ended up at 161lbs. I wasn't taking measurements when I first started out, so needless to say I was pretty bummed. I was doing awesome on my eating and everything.

I started Turbo Fire on 1/26/13, but the next day I threw my back out something awful. I didn't exercise for 2 weeks, then did Turbo Fire for 6 days. Which brings me to today. Today will be my 7...

Day 6 TF: Jumping right in!

Thu, 14 Feb 2013 19:32:52 EST

I've decided to jump right in with the first regular week of TF on Saturday. I started with the Prep Schedule, but I found myself substituting harder classes, because the ones in the first week weren't enough. The back is doing amazing. It actually feels better! I had my first physical therapy appointment a couple days ago, and it helped a TON! I can tell my back muscles are getting stronger, and I'm learning to keep a straight back with whatever I do. All I know is, whatever that lady ...

Day 4, Turbo Fire: I love the workout high!!

Tue, 12 Feb 2013 23:23:50 EST

After a terrible day of eating and feeling gross, I decided to do one of the longer workouts today. So glad I did, because I feel A-mazing!!! It puts me in such a good mood and gives me tons of energy. Good thing I do it in the evening, because I just ate and now I'm STARVING again. Time to go to bed before I eat the whole fridge!

One of the reasons I love Turbo Fire so much is because I see pretty immediate results. I'm only on Day 4 and look at this arm!!

Day 2: Turbo Fire

Sun, 10 Feb 2013 21:42:40 EST

Day 2 of the Prep Schedule, and I was bored. Stretch 40 was on the menu, and I was not very fond of it, probably because I'm not very flexible right now at all. It was basically all yoga and stretch moves. I've been talking about taking a yoga class, but I'm giving it second thoughts, because it's definitely NOT my favorite. Maybe when I get a bit more flexible later on I'll enjoy it more? We will see. I did 22 mins of Fire 30 again from yesterday's workout. I won't be able to work out...

Day 1! Turbo Fire

Sat, 9 Feb 2013 12:25:47 EST

I decided to get back to Turbo Fire today, but definitely did not give it my all. Going in easy so I don't hurt myself. Not doing the turning and the jumping, or the booty dances. Hopefully my back feels ok tomorrow. I didn't realize there was a Prep Schedule, so I started with that one, and it was much easier than starting out with the Fire Starter Class. Hope to be able to keep up with this program now and not re-hurt myself. I don't think it was the Turbo Fire that I hurt my back, so...

Dreaded measurements of inactivity

Sat, 9 Feb 2013 10:41:51 EST

I didn't bother measuring myself last week, there was really no point. Not much point either this week, I thought, but I did it anyway. Much to my surprise, it looks good!

For the past 2 weeks while I haven't been able to work out due to my back injury -

Weight: +1.6 lbs
BF%: -.3%
Lost: -2.25"
Gained: +.75" (in my bust alone)
Total Lost: -1.5"

So I think I'm doing rather well for myself. I'm considering starting back up with my workout...

But... it's what I've always known...

Wed, 6 Feb 2013 13:51:13 EST

I had a couple of interesting things happen to me today...

I've been having back problems for about every 2 weeks for the past 6 months or longer. This last flare-up was the worst pain I have ever been in - I could barely even walk for 3 days. I went shoe shopping last night and bought a pair that had some good support, and let my heel hit the ground first. I've never owned a pair of shoes like this in my life. As I was walking across the street to get lunch at work, my calves...

Old blogs

Sun, 3 Feb 2013 22:13:26 EST

I went through all of my old blog entries today, and it was really interesting to see all the things that I've learned along the way. I needed a fresh start, so I deleted all the ones that don't really matter, and kept the ones I'd like to go back for, for reference. I found some of the old foods I used to eat that had really good protein, that I completely forgot about. I'll have to adjust some of the ingredients now, but that will be simple.

It just took me back to a time whe...

Limited gym

Thu, 17 Jan 2013 13:00:13 EST

So when I moved, I thought the free gym on site would be totally awesome! Well, it is.. BUT.. there is so much I am limited to. The ellipticals are really cheap (it used to be my favorite, but I don't even want to step on these). The bike is good, but doesn't burn many calories. There's only so much stair stepper you can do. And there's no free weights!!!!

I made a big commitment and got Turbo Fire. I've heard really good things about it. So once that arrives, I'm hoping t...

I need more friends I have stuff in common with.

Mon, 14 Jan 2013 13:09:06 EST

I found myself posting this status earlier on my facebook, "i need more friends i have stuff in common with. i wanna get out.. do stuff.. maybe play some sports.. take walks.. ride bikes.. you know, the stuff that makes us alive."

I have very few close friends. I can count them on one hand. I don't have many acquaintances I hang out with, because I don't really believe in that. I like quality relationships that will last a very long time. I've lost quite a few close friends lat...

Weight gain ?

Fri, 11 Jan 2013 10:10:26 EST

Dear body,
In case you didn't get the memo, I'm not trying to gain weight anymore!!!!

So... I started exercising about 2 weeks ago. In the first 3 days I gained 5 lbs. Ok, water... please drop off me. I was back down to my original weight a few days later. Now I'm back up 6 lbs. I don't get it? I know, I know.. water weight... but when the heck is this going to stop? I see visual fat loss, but my pants are fitting tighter. ARRRRGGGHHH!!! Can somebody clue me in? I've ...

I don't think people realize the effect food has on our bodies.

Wed, 21 Mar 2012 18:02:27 EST

First, before I start, let me clarify something. I am not trying to lose weight. I am not trying to gain weight anymore - I am right where I want to be. I think it's important to preface this with those statements, because it has nothing to do with choices to try one way or another. This is something that just happens.

I have been gluten free, but I haven't been dairy free. I knew the effects gluten had on me, but saw no effects of dairy. UNTIL I cut it out of my diet complet...

Raw honey

Thu, 10 Mar 2011 09:19:23 EST

Per request of my mother, I have to share something else my doctor told me yesterday, that I completely forgot about until last night before bed. My doctor told me to take a small spoonful of honey in about half a glass of water in the mornings. He says it acts as a natural antibiotic. Of course, there's Manuka honey that everybody raves about. But I've read that any raw honey really has the same effect. I bought some organic raw honey last night at the store, and took my first cupful th...

I need some outsiders

Wed, 2 Mar 2011 19:10:47 EST

This is Day 8 of my of my treatment for h. pylori. Here are some pictures of what my tummy has looked like over the course of these days. I can't tell if it's gotten any better from Day 2 or not. The biggest part of my stomach still measures the same. I know it will take a while, I just hoped to see dramatic results, I guess.

The nausea has finally pretty much disappeared, but I am still left extreme...

What my blood type says about my digestion...

Sat, 26 Jun 2010 06:40:54 EST

Not sure how I came across this exactly, but I stumbled up on eating right for your blood type. Here's what it says about me:

Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat. ...

Anti-Inflammatory Diet

Sat, 19 Jun 2010 00:45:27 EST

I know, I know, it seems like I post a new diet everyday. My friend actually found this page for me that explains the anti-inflammatory diet. She was thinking of all the issues I've been having, and thought it was an interesting version of the "ideal" diet, as we were discussing varying options.

Upon reading it, I didn't give it much thought. They mentioned eating fruit - PASS! Well, I decided to take a closer look, and viewed the food pyramid, read the details, etc. Turns out...

Any suggestions to get bloating to go away?

Wed, 16 Jun 2010 05:54:11 EST

So, I've been extremely bloated lately, and it's highly uncomfortable. I literally look 4 months pregnant, and feel like there is a balloon in my stomach that is blown up to it's maximum and is about to pop. I would say that today has been the worst. I wanted to ask all you SP'ers out there for your suggestions. Just a quick refresher - I am gluten, soy, lactose, shrimp, yeast, rye, barley intolerant. I consume none of these foods, except for the occasional goat cheese in my eggs. I als...

My food sensitivities!

Fri, 28 May 2010 04:15:56 EST

I had Part 1 of my food sensitivity test today with the acupuncturist. I had some very interesting results, which totally coincides with my findings.

Foods I am sensitive to:
Cheddar cheese
Cow's milk
Rye
Shrimp
Soy bean
Whole wheat
Barley
Gluten
Yeast

Which brings on the next thing... it shows that I have a yeast problem (candida). And it also showed problems with my thyroid. I had blood work done for my thyroid last year ...

My body is detoxing from something...

Tue, 27 Apr 2010 15:30:28 EST

So, I've had some interesting stuff going on. I tried a digestive enzyme for the first time yesterday afternoon and it did wonders for me! Then last night, after I had the worst swollen throat of my life, I felt like a bus had hit me. I had aches and nausea, and had to visit the bathroom a couple times. Something cleaned me out. Weird thing is, I woke up this morning, and the 'pooch' in my stomach that is ALWAYS very prominent went wayyyyyyy down. My system is constantly moving this mor...

My love for croutons!

Mon, 22 Mar 2010 18:42:01 EST

I have found a new love for my broiler! I never knew what it was for or how to use it, until my mom showed me when we crisped some french bread a few weeks ago. I just made the best ever homemade croutons!! YUM! 4 It takes time to cook stuff, but I should've been doing more stuff like this a long time ago. I'm forced to eat all fresh foods, so hopefully I'll be able to keep up and make some time to try some new stuff. I also am looking to purchase a bread maker soon, but I have...

Wanna know my secret to weight loss? Here it is.

Mon, 15 Mar 2010 01:31:59 EST

I weighed myself this morning again and I've now lost 4.8lbs from my highest weight since I hit goal back in April of last year. It feels really good! Want to know my secret? I worked out a little and ate healthy! Sorry folks, but there's no other way to do it. I don't believe in diet pills/powders/whatevers or starving yourself. If you stay active, eat for your activity level, and have a little patience, then you have no reason to fret - the pounds will come off, guaranteed!

The biggest piece of advice I could give anybody trying to lose weight....

Thu, 15 Oct 2009 03:32:20 EST

Absolutely do not tell yourself that you can't have something. Make a conscious decision to say no. Give yourself a choice. If you say you can't have it, you'll want it just that much more. Tell yourself you can have it if you want, but when the opportunity arises, make the choice to say no. It doesn't always work, but in my experience, it was way better for me in the long run. Develop habits instead of rules.

On hold. Ugh.

Thu, 27 Aug 2009 14:00:48 EST

In the midst of my workout just a few minutes ago, I started wheezing pretty bad. I think I am going to put my exercise on hold for now. I need to visit the doctor.

This week so far..

Thu, 27 Aug 2009 03:56:14 EST

Well, this week is looking good so far. I've done my exercises and have stuck to my pop thing.. except for monday I completely ditched everything, so I 'm not counting it, haha. But the thing I'm worried about is... I exercise for a couple minutes, then I feel and sound like I'm wheezing. Maybe I should get that checked out? I really don't want to have developed asthma :(

I have not had any caffeine today. I woke up with a headache and have had one all day. I assume it's with...

The Ugly Truth.

Tue, 25 Aug 2009 12:32:22 EST

I completely forgot to weigh and measure yesterday as I had virtually no sleep and was getting ready to go to Six Flags... so I stuck in on today's plan. It's quite disgusting, but not as bad as I was expecting. I gained .5-1", although my arms have stayed the same. Even though my arms are the same in measurements, I can see the definition is gone, because (to me at least) they look a bit "fatter". I personally like my arms right now, because they were way too skinny before. I don't kno...

Surprises and confessions.

Sun, 23 Aug 2009 23:36:38 EST

So, I was roaming around my apartment thinking about my last post here about my weight. I decided since it's nighttime, it's TOM, and I thought I'd gained a few pounds anyway.. I might as well weigh myself at my heaviest to see the damage. I don't know how in the world... but much to my surprise, I have successfully maintained my weight!!! 30 198 104 224

I will, however, admit that I am feeling a lot more flab wobble around when I walk. I'...

Sweatsuit to Swimsuit Bootcamp Wk 1 - Results

Fri, 8 May 2009 14:03:32 EST

The bootcamp started on a Sunday, but I weigh and measure on Fridays, so I will be posting results on Fridays. Here's the scoop -

Weight: 128.2 (-1.2 lbs)
Waist: 28.75" (-.25")
Stomach: 34.25" (-.25")
Lovehandles: 34.75"
Hips: 37.25"
Leg: 20.25" (+.25")
Arm: 10"
Bust: 34"

LBS Lost: -1.2 lbs
Inches Lost: .5"
Inches Gained: .25"

Total Inches Lost: .25"
Total LBS Lost: -1.2 lbs

It's nice to be back...

Sweatsuit to Swimsuit Bootcamp Wk 1

Sun, 3 May 2009 14:41:17 EST

I'm starting SP's Sweatsuit to Swimsuit Bootcamp today, so here are my starting measurements:

Weight: 129.4
Waist: 29"
Stomach: 34.5"
Lovehandles: 34.75"
Hips: 37.25"
Leg: 20"
Arm: 10"
Bust: 34"

My main goal for doing this is to get me back into a regular routine for exercising again. I also want to tone up so I can look awesome in my new bikini! I'm ready!

Before Pictures:

Think again! Your body won't be 'perfect' at your goal weight.

Mon, 30 Mar 2009 13:20:50 EST

I've covered this topic a bit before, but I want to dedicate a whole blog entry to it.

I know many (including myself) have some skewed idea that once you hit your goal weight, your body will be perfect, and you'll be ready to hop right into a bikini. NOT TRUE!

Just because I didn't have lovehandles when I weighed 130 five years ago, doesn't mean I won't have them now. I ate my way to packing on these not-so-lovely things, and have had them for a good five years or so. ...

Size WHAT??

Sun, 29 Mar 2009 00:52:34 EST

Ok, so I went jeans shopping today! I bought me 2 new pairs of jeans from the Gap - AWESOME jeans! Totally love them, and they fit well!

So I go in there, and I told the sales lady that I had no clue what size I even was. After going to American Eagle, I had fit into a size 4, but I thought that couldn't be right!! The size 6 (which I thought I would be) was way too big! But the 4 had some serious cra...

My skinny jeans are now my fat pants.

Sat, 28 Mar 2009 03:43:56 EST

Do you remember these pants?? My skinny jeans!? 2/10/09.

I even posted a blog entry dedicated to being able to fit into them again. I was SO proud, because I had not been able to fit in them in a couple years. Even when I was able to wear them, the thighs were so tight I could barely move my legs.

--

Would you believe these are the same pants? 3/27/09.