POSEY440's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POSEY440 POSEY440's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6444323 Happy New Year <BR> <img src="http://photosaws.sparkpeople.com/guid/ddb26f67-3b3b-4804-ae28-f235c654920c.jpeg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0ec51c8e-155d-44df-8a86-1e703e7133d7.jpeg"> Fri, 29 Dec 2017 09:52:47 EST Happy Birthday to me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6442088 <img src="http://photosaws.sparkpeople.com/guid/5e4d01ae-84ad-43ec-af14-6dc058efb8f1.jpeg"> Thu, 21 Dec 2017 09:07:34 EST Happy Sparkaversary to me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6400117 I joined Spark August 16 th 2009, long time ago. Also long time trying to reach goal and maintain it, I keep trying. <BR> Yesterday went for my walk ended up looking like this <BR> <img src="http://photosaws.sparkpeople.com/guid/10dfee65-7a7a-4f6f-82e9-47073a61a4e0.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c8dcb449-4b9e-4b65-804b-60a5767f03a6.jpg"> <BR> <BR> This is very discouraging for me just keep having stumbling blocks. Have been on PT for 2 weeks no... Tue, 15 Aug 2017 09:47:32 EST Bonus team blogs http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384421 So is it me just noticed bonus team points is back on bottom of spark points list. Takes you to your team list and you get the flags again and get points for team have not seen the 50 come up yet. Just trying to inform in case you did not know. Fri, 7 Jul 2017 10:39:54 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6383147 <img src="http://photosaws.sparkpeople.com/guid/1deee439-3553-429a-bf61-eeeaa63716de.JPG"> Tue, 4 Jul 2017 09:19:45 EST Big Brother http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6380756 Well friends here it comes again, for the 19th season, Big Brother starts tonight. Now I do not have many vices, but this show is my addiction I just love it. So I share it with my friends, and I even created a team here for discussion if anyone else likes this show. So look for team titled Big Brother I will be there if anyone wants to join in. Here is cast for this year. <BR> <img src="http://photosaws.sparkpeople.com/guid/0c496189-4341-4b6b-be28-79196b458a04.PNG"> Wed, 28 Jun 2017 09:21:31 EST Discouraged http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6375891 Why and how do you get things to work right? I did 11 flights of stairs, get done my Fitbit only says 5 floors on it. I went from the basement to my 10th floor. No where can I find a way to correct this error. Then my Fitbit registers my steps here is the picture to show you <BR> <img src="http://photosaws.sparkpeople.com/guid/4def9cee-e8e5-474e-b9c9-2673bd5e1bfd.PNG"> <BR> <BR> My spark gives me this <BR> <img src="http://photosaws.sparkpeople.com/guid/847d050a-c1b4-44bf-8c62-93f80be4194... Fri, 16 Jun 2017 10:45:34 EST Upset http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368042 Sorry to say <BR> I Was doing garage sale yesterday at my sisters and my knee popped have had pain. Swelling, little upset it is my left leg, it is my polio foot so has no muscle strength hoping this is not a set back. Scared this may be serious, have to rest my leg, using ice and elevation to hope it will survive this, time will tell. <BR> <BR> Aldo want to say remember those who served, Happy Memorial Day, <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f34e552c-5b0d-469f-8797-... Mon, 29 May 2017 10:14:19 EST Happy Red Nose Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366633 <img src="http://photosaws.sparkpeople.com/guid/13297cad-e1d1-427d-a5d8-163a5f929c0f.JPG"> Thu, 25 May 2017 20:49:50 EST Happy Mothers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6361763 Saw this on another page had to share it to Mothers <BR> <BR> H - Hugs Available 24/7 <BR> <BR> A - Always There <BR> <BR> P - Prepared for Anything <BR> <BR> P - Purposeful in Action <BR> <BR> Y - Your shelter during the storms <BR> <BR> <BR> M - Mediator Extraordinaire <BR> <BR> O - Outstretched Arms <BR> <BR> T - There by your side no matter what <BR> <BR> H - Helpful - whether or not you ask <BR> <BR> E - Encouraging when you need it <BR> <BR> R - Restrained when ... Sun, 14 May 2017 10:50:46 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6348983 It is early Easter morning for me. <BR> Took a early morning walk what a sunrise on this Australian seashore. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b02657ce-5d2e-4159-8a8e-559dd120fe16.JPG"> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0cd4c6f1-7d48-45c4-b398-43d2a828089e.PNG"> Sat, 15 Apr 2017 18:57:52 EST Low tide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335948 This morning it was low tide and overcast try this may work? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0c51b833-9965-419a-b0a2-a0ac880ac6ff.jpg"> Mon, 20 Mar 2017 17:42:08 EST Confusion http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335465 Well Fere I am in Australia and can you believe I did not celebrate St Patrick's Day, I never saw it. I left Thursday for Australia got her Saturday morning early. So this year I do not celebrate my Irish holiday. <BR> Now my spark streaks are all messed up hah over a year. Cont. log ins etc all changes when I missed that day. Bummed about that. So when I return I will gain the day I missed. Had to reset time zones was a whole day plus 2 hrs. I am not complaining this is what T woke up ... Sun, 19 Mar 2017 21:04:12 EST Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334888 Well friends I made the trip, got a couple bucket lists done, did longest flight in life 13 hrs. Got to my son's home here it is a 6 am this morning, took from my deck off my bedroom it is paradise here. <img src="http://photosaws.sparkpeople.com/guid/44cc7ec9-ee3b-40ea-8257-5a417c78c88c.JPG"> Sat, 18 Mar 2017 16:59:59 EST Why http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330780 Anyone know why they have two Explore Content on spark points list just put total together seems best confusing changes. Hate it right now. Fri, 10 Mar 2017 10:42:19 EST Upset http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330279 I do not like these new changes ca't find anything and it is not giving me points I know I posted to. Looks like my point count will go way down from now on they need to explain changes not right. Anyone else lost and upset? <em>100</em> <em>2</em> <em>40</em> <em>198</em> Thu, 9 Mar 2017 12:04:40 EST Excited http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313952 Well it is official I am traveling to Australia. My son lives there now, with wife and my Grandson Beto, he just got me my tickets, have to buckle down for next 5 weeks need to lose more weight. That will be a very long flight. I leave March 16th. Will be there almost 6 weeks, could not sleep lady night tons of thoughts going through my mind. This will be a vacation of a lifetime and I am lucky to be able to do it. Need lots of support from friends here to get in shape for trip. Keep me in ... Fri, 10 Feb 2017 12:15:18 EST Happy New Year 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287983 <img src="http://photosaws.sparkpeople.com/guid/f0fe55e6-78fa-4314-912b-a89dbf63c2b8.JPG"> Sat, 31 Dec 2016 11:52:25 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285159 Have a nice holiday, <BR> <img src="http://photosaws.sparkpeople.com/guid/6e48d515-a0a8-4e41-84d6-1a2efd9547ad.PNG"> Sun, 25 Dec 2016 09:44:42 EST Winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280341 <img src="http://photosaws.sparkpeople.com/guid/6152c0c0-b4e1-41be-b004-7fc8eff1704e.JPG"> Tue, 13 Dec 2016 10:08:14 EST Day One http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278039 Here I go day one of my challenge and I weight 175.2 pounds, let's see how many more I can lose. This will be interesting 10 weeks. Go Team Emerald Gems. <BR> <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/11a060cd-9e99-49f4-8bcf-d71ac713720d.PNG"> <img src="http://photosaws.sparkpeople.com/guid/c3f75ce3-09a6-4fbe-91e7-d14886b3c417.PNG"> Thu, 8 Dec 2016 10:04:28 EST Winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277578 Winter is hard for me. I live alone and can't do much outside can get hurt easy, I am disabled so have to be careful. I do not have my children close, both are boys and they are very independent. My oldest is moving to Australia not sure I will like this. My sister left for the winter to Florida. I get sad my birthday is in Dec. And the Holidays are very lonely. So winter is not the best time of the year. <BR> I am to start this new challenge to motivate me to lose weight so maybe next yea... Wed, 7 Dec 2016 10:44:13 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271502 Happy Thanksgiving <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f836f465-2a11-4d12-8e55-122170735ff3.PNG"> Thu, 24 Nov 2016 09:27:39 EST Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270211 Winter is here at my town here in Upstate NY <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2808012-5f81-4152-8915-7d07ab2264a4.JPG"> Mon, 21 Nov 2016 10:03:53 EST Emerald Spark the Season - Winter 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269421 Emerald Spark the Season - Winter 2016 is the new challenge I just joined <BR> <img src="http://photosaws.sparkpeople.com/guid/84959adc-690e-4045-9561-fde7776a5dfa.jpg"> <BR> <BR> it is part of bigger challenge. <BR> <BR> The Emerald Gems are one of 10 teams under the umbrella of the Biggest Loser Leadership Team. We all compete with each other in Weight Release, Cardio, Strength Training and fun weekly challenges. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2d333c4-e1d6... Sat, 19 Nov 2016 13:43:21 EST I Voted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6263833 Did You Vote? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/02d45dd0-80a6-4eb0-b13c-d6f5a2a3712c.jpg"> Tue, 8 Nov 2016 11:34:17 EST Small Successes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239571 Well I am finally in the right mind set. It feels good. I just brook 185, I was 184 this morning. Next small goal is to break 180 to be in the 170's' little baby steps but I know it works just have to keep your eyes on the goal. <BR> Forgot to tell you the goal, want to lose all the weight I can by February I am going to Australia and I need to be in shape for the long long flight. Excited I have a goal for this, plus just want to feel better about how I look and feel. <BR> <img src="http:... Wed, 21 Sep 2016 09:56:15 EST Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225851 I am trying to get my mindset back to just living healthy and not using food as my crutch and companion in life. Need to eat to live, not live to eat. This blog I needed to do today. Praying the right mindset clicks what to lose at leads 30 pounds. <em>9</em> Sun, 28 Aug 2016 10:15:02 EST Sparkaversarry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219614 Where does the time go? Wonder how many are still here when I was? I am not giving up on my Spark need to find my motivation again, help. Wed, 17 Aug 2016 10:21:15 EST Happy Anniverary Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218981 Well on this date in 2009 I became a SparkPeople member, been on this ste almost every day since then. I have lost and gained back twice. Now I need to get motivated to lose it again and keep it off this time. <BR> I have a good reason to lose it again, I need to do this. Hope you will give me your support and encouragement to make it this time. I know it will take me to this time next year to lose all the weight. I am back to 185 need to get down. Not getting any younger and it gets hard... Tue, 16 Aug 2016 11:08:42 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194003 Have a great and safe holiday. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f6ca9eaf-e847-472c-997a-46f4b1a68fdf.gif"> Sun, 3 Jul 2016 09:38:34 EST CHANGES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166192 Well been here on Spark since can't remember when. I hate change and looks like we got big one this time. Wonder how they are saying Facebook did changes, does not make since to me. So have to get use to the change and deal with it. Hope we do not lose friends over this change. Any thoughts. about this? Reply making changes on errors do not seem to work easy either!! Thu, 19 May 2016 09:58:16 EST Happy Mothers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158727 To all a Happy Mothers Day. my sister made this yesterday, she is very clever. <BR> <img src="http://photosaws.sparkpeople.com/guid/4f63e367-7497-4d53-893e-d4da9b562900.png"> Sun, 8 May 2016 10:53:34 EST RIPPrince http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147860 <img src="http://photosaws.sparkpeople.com/guid/36a21a19-02c0-4ba0-b73b-25cef810fd38.PNG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/35a89b1d-6485-46f2-9ffa-0c4f58996626.PNG"> Fri, 22 Apr 2016 10:05:48 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127963 <img src="http://photosaws.sparkpeople.com/guid/dbad797f-e387-41f3-8c2a-a39be18bfb89.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b06690a3-1d80-4992-9ad3-5b359cfd856f.PNG"> Sat, 26 Mar 2016 10:49:29 EST Happy St. Patrick's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121345 <img src="http://photosaws.sparkpeople.com/guid/c22ec17a-1948-4eab-bf1c-8a8878892942.JPG">From me to you <BR> Thu, 17 Mar 2016 10:37:42 EST Terrific http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101177 Well I just hit level 25 which means I now have over 300,000 points on my spark account good mile stone. <img src="http://photosaws.sparkpeople.com/guid/961f8bdc-aa2d-4c5a-8029-17ced068b5d8.jpeg"> Sun, 21 Feb 2016 10:50:12 EST Happy Valentne's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095599 Hope you have a nice day friends. Happy Valentin's Day <BR> <img src="http://photosaws.sparkpeople.com/guid/081c6d96-043f-49a9-83e7-0f21283b6b64.jpeg"> Sun, 14 Feb 2016 10:38:55 EST February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083828 Here comes Spring it is right around the corner. Love Spring. <BR> <img src="http://photosaws.sparkpeople.com/guid/6be1816d-d721-48fd-8c1e-55654b1c775f.jpeg"> Sun, 31 Jan 2016 10:42:56 EST Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077731 Anyone else ready for Spring I am, Had enough snow here in Upstated New York thank you. Sun, 24 Jan 2016 10:28:10 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057152 Thought I would share my Mom's blooming flowers she has had this 2 years and it is rare to have this in Upstate New York, yet they are terrifc. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/944d753f-8238-4bf3-a693-7e2a0969264a.jpeg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dea4283e-3496-4687-9803-07954970660a.jpg"> Fri, 1 Jan 2016 16:04:28 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052530 Here is a picture of my Christmas catuas it bloomed today, thought it was something to share, for today <BR> <img src="http://photosaws.sparkpeople.com/guid/40a93dcc-bd82-45a3-989e-bbe6ed7afb4a.jpeg"> Fri, 25 Dec 2015 14:30:10 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6041802 <img src="http://photosaws.sparkpeople.com/guid/3f789a33-0245-44b7-b904-df2ebd04840b.jpg"> Thu, 3 Dec 2015 14:13:51 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036656 <img src="http://photosaws.sparkpeople.com/guid/dbd0a01c-19a7-4e1b-b8ac-b536eecb7afc.jpg"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/012ffdfb-8d4f-4acc-80d5-5c054d90f385.jpg"> Mon, 23 Nov 2015 11:05:00 EST Fun Fact http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6004434 Hope this is true <BR> @OMGFacts: Exercisers can improve their performance by as much as 50 percent if they eat dark chocolate regularly. <BR> Sat, 26 Sep 2015 12:08:17 EST 9/ 11 fourteen years later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995565 WE should never forget <BR> <img src="http://photosaws.sparkpeople.com/guid/aec14d71-d9bf-4af4-b36b-0f860dea2209.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e501a82e-3949-4dc1-aeaf-e187e15c1ae4.jpg"> Fri, 11 Sep 2015 17:36:38 EST Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5992071 May everyone have a safe and great Labor Day weekend. <img src="http://photosaws.sparkpeople.com/guid/c99f5a42-74d5-4ba0-bf78-acc5a2506e3d.jpg"> Sun, 6 Sep 2015 12:55:42 EST Black Toenail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988997 So anyone hare about black toenail effect? All runners get it they say. Me very discouraged at my black toenail, just from walking. Will probably lose the big toe nail. Plus it really hurts and throbs, not fun, and can't walk. Hate this had to vent. Tue, 1 Sep 2015 18:10:33 EST Happy Anneversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980319 My date of being on this site in this week since 2009. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1589c5d0-b5c5-43bf-9c4f-b19f787f3c48.jpg"> Tue, 18 Aug 2015 15:26:17 EST Happy Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958707 Just wanted to tell you all to have a Happy Weekend summers are so nice. <BR> <img src="http://photosaws.sparkpeople.com/guid/56e4c89d-e644-47de-adf9-c6fbde8bea0c.jpg"> Fri, 10 Jul 2015 16:43:30 EST