POSEY440's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POSEY440 POSEY440's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day One http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278039 Here I go day one of my challenge and I weight 175.2 pounds, let's see how many more I can lose. This will be interesting 10 weeks. Go Team Emerald Gems. <BR> <BR> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/11a060cd-9e99-49f4-8bcf-d71ac713720d.PNG"> <img src="http://photosaws.sparkpeople.com/guid/c3f75ce3-09a6-4fbe-91e7-d14886b3c417.PNG"> Thu, 8 Dec 2016 10:04:28 EST Winter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277578 Winter is hard for me. I live alone and can't do much outside can get hurt easy, I am disabled so have to be careful. I do not have my children close, both are boys and they are very independent. My oldest is moving to Australia not sure I will like this. My sister left for the winter to Florida. I get sad my birthday is in Dec. And the Holidays are very lonely. So winter is not the best time of the year. <BR> I am to start this new challenge to motivate me to lose weight so maybe next yea... Wed, 7 Dec 2016 10:44:13 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6271502 Happy Thanksgiving <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f836f465-2a11-4d12-8e55-122170735ff3.PNG"> Thu, 24 Nov 2016 09:27:39 EST Snow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270211 Winter is here at my town here in Upstate NY <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2808012-5f81-4152-8915-7d07ab2264a4.JPG"> Mon, 21 Nov 2016 10:03:53 EST Emerald Spark the Season - Winter 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6269421 Emerald Spark the Season - Winter 2016 is the new challenge I just joined <BR> <img src="http://photosaws.sparkpeople.com/guid/84959adc-690e-4045-9561-fde7776a5dfa.jpg"> <BR> <BR> it is part of bigger challenge. <BR> <BR> The Emerald Gems are one of 10 teams under the umbrella of the Biggest Loser Leadership Team. We all compete with each other in Weight Release, Cardio, Strength Training and fun weekly challenges. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f2d333c4-e1d6... Sat, 19 Nov 2016 13:43:21 EST I Voted http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6263833 Did You Vote? <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/02d45dd0-80a6-4eb0-b13c-d6f5a2a3712c.jpg"> Tue, 8 Nov 2016 11:34:17 EST Small Successes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6239571 Well I am finally in the right mind set. It feels good. I just brook 185, I was 184 this morning. Next small goal is to break 180 to be in the 170's' little baby steps but I know it works just have to keep your eyes on the goal. <BR> Forgot to tell you the goal, want to lose all the weight I can by February I am going to Australia and I need to be in shape for the long long flight. Excited I have a goal for this, plus just want to feel better about how I look and feel. <BR> <img src="http:... Wed, 21 Sep 2016 09:56:15 EST Hello http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6225851 I am trying to get my mindset back to just living healthy and not using food as my crutch and companion in life. Need to eat to live, not live to eat. This blog I needed to do today. Praying the right mindset clicks what to lose at leads 30 pounds. <em>9</em> Sun, 28 Aug 2016 10:15:02 EST Sparkaversarry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219614 Where does the time go? Wonder how many are still here when I was? I am not giving up on my Spark need to find my motivation again, help. Wed, 17 Aug 2016 10:21:15 EST Happy Anniverary Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218981 Well on this date in 2009 I became a SparkPeople member, been on this ste almost every day since then. I have lost and gained back twice. Now I need to get motivated to lose it again and keep it off this time. <BR> I have a good reason to lose it again, I need to do this. Hope you will give me your support and encouragement to make it this time. I know it will take me to this time next year to lose all the weight. I am back to 185 need to get down. Not getting any younger and it gets hard... Tue, 16 Aug 2016 11:08:42 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194003 Have a great and safe holiday. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f6ca9eaf-e847-472c-997a-46f4b1a68fdf.gif"> Sun, 3 Jul 2016 09:38:34 EST CHANGES http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166192 Well been here on Spark since can't remember when. I hate change and looks like we got big one this time. Wonder how they are saying Facebook did changes, does not make since to me. So have to get use to the change and deal with it. Hope we do not lose friends over this change. Any thoughts. about this? Reply making changes on errors do not seem to work easy either!! Thu, 19 May 2016 09:58:16 EST Happy Mothers Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158727 To all a Happy Mothers Day. my sister made this yesterday, she is very clever. <BR> <img src="http://photosaws.sparkpeople.com/guid/4f63e367-7497-4d53-893e-d4da9b562900.png"> Sun, 8 May 2016 10:53:34 EST RIPPrince http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147860 <img src="http://photosaws.sparkpeople.com/guid/36a21a19-02c0-4ba0-b73b-25cef810fd38.PNG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/35a89b1d-6485-46f2-9ffa-0c4f58996626.PNG"> Fri, 22 Apr 2016 10:05:48 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127963 <img src="http://photosaws.sparkpeople.com/guid/dbad797f-e387-41f3-8c2a-a39be18bfb89.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b06690a3-1d80-4992-9ad3-5b359cfd856f.PNG"> Sat, 26 Mar 2016 10:49:29 EST Happy St. Patrick's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121345 <img src="http://photosaws.sparkpeople.com/guid/c22ec17a-1948-4eab-bf1c-8a8878892942.JPG">From me to you <BR> Thu, 17 Mar 2016 10:37:42 EST Terrific http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101177 Well I just hit level 25 which means I now have over 300,000 points on my spark account good mile stone. <img src="http://photosaws.sparkpeople.com/guid/961f8bdc-aa2d-4c5a-8029-17ced068b5d8.jpeg"> Sun, 21 Feb 2016 10:50:12 EST Happy Valentne's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095599 Hope you have a nice day friends. Happy Valentin's Day <BR> <img src="http://photosaws.sparkpeople.com/guid/081c6d96-043f-49a9-83e7-0f21283b6b64.jpeg"> Sun, 14 Feb 2016 10:38:55 EST February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083828 Here comes Spring it is right around the corner. Love Spring. <BR> <img src="http://photosaws.sparkpeople.com/guid/6be1816d-d721-48fd-8c1e-55654b1c775f.jpeg"> Sun, 31 Jan 2016 10:42:56 EST Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077731 Anyone else ready for Spring I am, Had enough snow here in Upstated New York thank you. Sun, 24 Jan 2016 10:28:10 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057152 Thought I would share my Mom's blooming flowers she has had this 2 years and it is rare to have this in Upstate New York, yet they are terrifc. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/944d753f-8238-4bf3-a693-7e2a0969264a.jpeg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dea4283e-3496-4687-9803-07954970660a.jpg"> Fri, 1 Jan 2016 16:04:28 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052530 Here is a picture of my Christmas catuas it bloomed today, thought it was something to share, for today <BR> <img src="http://photosaws.sparkpeople.com/guid/40a93dcc-bd82-45a3-989e-bbe6ed7afb4a.jpeg"> Fri, 25 Dec 2015 14:30:10 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6041802 <img src="http://photosaws.sparkpeople.com/guid/3f789a33-0245-44b7-b904-df2ebd04840b.jpg"> Thu, 3 Dec 2015 14:13:51 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036656 <img src="http://photosaws.sparkpeople.com/guid/dbd0a01c-19a7-4e1b-b8ac-b536eecb7afc.jpg"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/012ffdfb-8d4f-4acc-80d5-5c054d90f385.jpg"> Mon, 23 Nov 2015 11:05:00 EST Fun Fact http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6004434 Hope this is true <BR> @OMGFacts: Exercisers can improve their performance by as much as 50 percent if they eat dark chocolate regularly. <BR> Sat, 26 Sep 2015 12:08:17 EST 9/ 11 fourteen years later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995565 WE should never forget <BR> <img src="http://photosaws.sparkpeople.com/guid/aec14d71-d9bf-4af4-b36b-0f860dea2209.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e501a82e-3949-4dc1-aeaf-e187e15c1ae4.jpg"> Fri, 11 Sep 2015 17:36:38 EST Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5992071 May everyone have a safe and great Labor Day weekend. <img src="http://photosaws.sparkpeople.com/guid/c99f5a42-74d5-4ba0-bf78-acc5a2506e3d.jpg"> Sun, 6 Sep 2015 12:55:42 EST Black Toenail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988997 So anyone hare about black toenail effect? All runners get it they say. Me very discouraged at my black toenail, just from walking. Will probably lose the big toe nail. Plus it really hurts and throbs, not fun, and can't walk. Hate this had to vent. Tue, 1 Sep 2015 18:10:33 EST Happy Anneversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980319 My date of being on this site in this week since 2009. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1589c5d0-b5c5-43bf-9c4f-b19f787f3c48.jpg"> Tue, 18 Aug 2015 15:26:17 EST Happy Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958707 Just wanted to tell you all to have a Happy Weekend summers are so nice. <BR> <img src="http://photosaws.sparkpeople.com/guid/56e4c89d-e644-47de-adf9-c6fbde8bea0c.jpg"> Fri, 10 Jul 2015 16:43:30 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955516 <img src="http://photosaws.sparkpeople.com/guid/176371d9-1b06-4b49-8459-8e589ba754cf.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d715129a-4fa3-4595-89bf-302bf254c5ec.jpg"> Sat, 4 Jul 2015 19:08:53 EST Glad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944899 <BR> <img src="http://photosaws.sparkpeople.com/guid/1d91fac3-2b31-4840-acc9-df4a260b2217.jpg"> Sun, 14 Jun 2015 11:11:02 EST Car Show http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944536 Just went to car show in park behind my building some nice ones. <BR> <img src="http://photosaws.sparkpeople.com/guid/09a2a25c-8eef-4fec-8be1-b5d47a2278f2.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f0d80f72-6c80-47a0-9753-65d70abe7df7.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8fed9412-5848-4795-b292-62dff71c3ad1.jpg"> <BR> <BR> Why did it flip some pictures was not like this?? <BR> <BR> Sat, 13 Jun 2015 15:53:16 EST Happy Memorial Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934061 <img src="http://photosaws.sparkpeople.com/guid/f422212d-9329-4a08-9287-6b9f6f710f63.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cfae6cd2-902f-436d-815d-9de1a0041c29.jpg"> Mon, 25 May 2015 15:30:53 EST Walk By. Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930922 This went by me at my walk, <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/777f9954-6980-4fe9-8b7a-84a2229fcfcd.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/894186e4-f500-471a-b0e8-d000f1a240dc.jpg"> <BR> <BR> What colors why is it turning pictur side ways? Tue, 19 May 2015 16:20:36 EST My Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930916 Had a great walk today here are a few pictures. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f182f87e-31d9-48dd-a7e7-eb548a9f2992.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d78ee71c-f397-4be5-8534-f6a44b3d291a.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f15c7a76-8bd5-4cb8-be0c-fa7e13744923.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cefe7ce3-45ee-4965-a5dc-6512f598ff67.jpg"> Tue, 19 May 2015 16:02:33 EST Age and effects http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908955 Why is it as we get older it takes so much longer for me to get better. Have this cold that will just not go away and it has been over a week with it. I just hate not feeling good enough to work out. Finally getting better but to weak to stand. Just gets me upset with self as I know it is because I am just so old niece. LOL Fri, 10 Apr 2015 14:31:40 EST Happy St Pats day again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894698 here it comes <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l260840664.jpg"> Tue, 17 Mar 2015 14:45:26 EST The Irish will be coming soon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885627 so thought I would get ahead, <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l766418112.jpg"> Mon, 2 Mar 2015 14:33:34 EST Happy Valentines Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875594 To all my friends here <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l437624015.jpg"> Sat, 14 Feb 2015 11:23:15 EST PRAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874765 I am leaving in morning and I fly home to NY and it will take two days pray The weather is great so I have no delays. Will be on spark on plane tomorrow. My plane for first flight is 6 am have to be up at 4. Thu, 12 Feb 2015 22:23:45 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842190 Wishing you all a great <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1694394772.jpg"> Wed, 31 Dec 2014 18:46:37 EST What I saw Christmas Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840026 Had to share what I saw Christmas. Day very different but nice, He was just driving around town waving at everyone, notice what is on the back too. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1501334045.jpg"> <BR> <BR> <BR> Sun, 28 Dec 2014 17:37:35 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838078 Wishing you all a safe and great Christmas. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64832481.jpg"> Wed, 24 Dec 2014 18:42:57 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833525 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1034984627.jpg"> Mon, 15 Dec 2014 17:47:21 EST Happy Thanksgiving again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823549 just saw it thought it was good. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l757276992.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l50337634.jpg"> Wed, 26 Nov 2014 22:01:26 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823496 Wishing you all a blessed holiday stay safe. Do not over eat. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l914342841.jpg"> Wed, 26 Nov 2014 19:45:14 EST Halloween http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808280 Well my sister and I got into Halloween last night was contest at local casino. My sister got third place, won $75.00. she was Glenda the good witch from wizard of Oz. He husband went as the Wizard. and I was the sister who was the good witch of the East who bit the dust with a house. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1280543272.jpg"> Fri, 31 Oct 2014 17:39:58 EST 35 Pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805860 So this week I hit 159 , into the fifties and I have lost 35 pound. It has been really slow the last 3 weeks but I hung in there and now it is going down again. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718640962.jpg"> <BR> <BR> this is only three pounds different than me liked it. <BR> <BR> Mon, 27 Oct 2014 17:34:04 EST Fries or What! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802947 sister took me to lunch this was her one order of fries just had to show you they are real potatoes made on site and this plate is after she and I had some mind you. Never seen an order so big crazy and I hated to leave all that uneaten but we did. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l913732281.jpg"> Wed, 22 Oct 2014 18:13:14 EST