POSEY440's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POSEY440 POSEY440's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ RIPPrince http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147860 <img src="http://photosaws.sparkpeople.com/guid/36a21a19-02c0-4ba0-b73b-25cef810fd38.PNG"> <BR> <img src="http://photosaws.sparkpeople.com/guid/35a89b1d-6485-46f2-9ffa-0c4f58996626.PNG"> Fri, 22 Apr 2016 10:05:48 EST Happy Easter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127963 <img src="http://photosaws.sparkpeople.com/guid/dbad797f-e387-41f3-8c2a-a39be18bfb89.JPG"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b06690a3-1d80-4992-9ad3-5b359cfd856f.PNG"> Sat, 26 Mar 2016 10:49:29 EST Happy St. Patrick's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121345 <img src="http://photosaws.sparkpeople.com/guid/c22ec17a-1948-4eab-bf1c-8a8878892942.JPG">From me to you <BR> Thu, 17 Mar 2016 10:37:42 EST Terrific http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6101177 Well I just hit level 25 which means I now have over 300,000 points on my spark account good mile stone. <img src="http://photosaws.sparkpeople.com/guid/961f8bdc-aa2d-4c5a-8029-17ced068b5d8.jpeg"> Sun, 21 Feb 2016 10:50:12 EST Happy Valentne's Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6095599 Hope you have a nice day friends. Happy Valentin's Day <BR> <img src="http://photosaws.sparkpeople.com/guid/081c6d96-043f-49a9-83e7-0f21283b6b64.jpeg"> Sun, 14 Feb 2016 10:38:55 EST February http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6083828 Here comes Spring it is right around the corner. Love Spring. <BR> <img src="http://photosaws.sparkpeople.com/guid/6be1816d-d721-48fd-8c1e-55654b1c775f.jpeg"> Sun, 31 Jan 2016 10:42:56 EST Spring http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6077731 Anyone else ready for Spring I am, Had enough snow here in Upstated New York thank you. Sun, 24 Jan 2016 10:28:10 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6057152 Thought I would share my Mom's blooming flowers she has had this 2 years and it is rare to have this in Upstate New York, yet they are terrifc. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/944d753f-8238-4bf3-a693-7e2a0969264a.jpeg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dea4283e-3496-4687-9803-07954970660a.jpg"> Fri, 1 Jan 2016 16:04:28 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6052530 Here is a picture of my Christmas catuas it bloomed today, thought it was something to share, for today <BR> <img src="http://photosaws.sparkpeople.com/guid/40a93dcc-bd82-45a3-989e-bbe6ed7afb4a.jpeg"> Fri, 25 Dec 2015 14:30:10 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6041802 <img src="http://photosaws.sparkpeople.com/guid/3f789a33-0245-44b7-b904-df2ebd04840b.jpg"> Thu, 3 Dec 2015 14:13:51 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6036656 <img src="http://photosaws.sparkpeople.com/guid/dbd0a01c-19a7-4e1b-b8ac-b536eecb7afc.jpg"> <BR> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/012ffdfb-8d4f-4acc-80d5-5c054d90f385.jpg"> Mon, 23 Nov 2015 11:05:00 EST Fun Fact http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6004434 Hope this is true <BR> @OMGFacts: Exercisers can improve their performance by as much as 50 percent if they eat dark chocolate regularly. <BR> Sat, 26 Sep 2015 12:08:17 EST 9/ 11 fourteen years later http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5995565 WE should never forget <BR> <img src="http://photosaws.sparkpeople.com/guid/aec14d71-d9bf-4af4-b36b-0f860dea2209.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e501a82e-3949-4dc1-aeaf-e187e15c1ae4.jpg"> Fri, 11 Sep 2015 17:36:38 EST Labor Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5992071 May everyone have a safe and great Labor Day weekend. <img src="http://photosaws.sparkpeople.com/guid/c99f5a42-74d5-4ba0-bf78-acc5a2506e3d.jpg"> Sun, 6 Sep 2015 12:55:42 EST Black Toenail http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988997 So anyone hare about black toenail effect? All runners get it they say. Me very discouraged at my black toenail, just from walking. Will probably lose the big toe nail. Plus it really hurts and throbs, not fun, and can't walk. Hate this had to vent. Tue, 1 Sep 2015 18:10:33 EST Happy Anneversary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5980319 My date of being on this site in this week since 2009. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1589c5d0-b5c5-43bf-9c4f-b19f787f3c48.jpg"> Tue, 18 Aug 2015 15:26:17 EST Happy Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958707 Just wanted to tell you all to have a Happy Weekend summers are so nice. <BR> <img src="http://photosaws.sparkpeople.com/guid/56e4c89d-e644-47de-adf9-c6fbde8bea0c.jpg"> Fri, 10 Jul 2015 16:43:30 EST Happy 4th of July http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955516 <img src="http://photosaws.sparkpeople.com/guid/176371d9-1b06-4b49-8459-8e589ba754cf.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d715129a-4fa3-4595-89bf-302bf254c5ec.jpg"> Sat, 4 Jul 2015 19:08:53 EST Glad Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944899 <BR> <img src="http://photosaws.sparkpeople.com/guid/1d91fac3-2b31-4840-acc9-df4a260b2217.jpg"> Sun, 14 Jun 2015 11:11:02 EST Car Show http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5944536 Just went to car show in park behind my building some nice ones. <BR> <img src="http://photosaws.sparkpeople.com/guid/09a2a25c-8eef-4fec-8be1-b5d47a2278f2.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f0d80f72-6c80-47a0-9753-65d70abe7df7.jpg"> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8fed9412-5848-4795-b292-62dff71c3ad1.jpg"> <BR> <BR> Why did it flip some pictures was not like this?? <BR> <BR> Sat, 13 Jun 2015 15:53:16 EST Happy Memorial Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934061 <img src="http://photosaws.sparkpeople.com/guid/f422212d-9329-4a08-9287-6b9f6f710f63.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cfae6cd2-902f-436d-815d-9de1a0041c29.jpg"> Mon, 25 May 2015 15:30:53 EST Walk By. Water http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930922 This went by me at my walk, <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/777f9954-6980-4fe9-8b7a-84a2229fcfcd.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/894186e4-f500-471a-b0e8-d000f1a240dc.jpg"> <BR> <BR> What colors why is it turning pictur side ways? Tue, 19 May 2015 16:20:36 EST My Walk http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5930916 Had a great walk today here are a few pictures. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f182f87e-31d9-48dd-a7e7-eb548a9f2992.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d78ee71c-f397-4be5-8534-f6a44b3d291a.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/f15c7a76-8bd5-4cb8-be0c-fa7e13744923.jpg"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cefe7ce3-45ee-4965-a5dc-6512f598ff67.jpg"> Tue, 19 May 2015 16:02:33 EST Age and effects http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908955 Why is it as we get older it takes so much longer for me to get better. Have this cold that will just not go away and it has been over a week with it. I just hate not feeling good enough to work out. Finally getting better but to weak to stand. Just gets me upset with self as I know it is because I am just so old niece. LOL Fri, 10 Apr 2015 14:31:40 EST Happy St Pats day again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894698 here it comes <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l260840664.jpg"> Tue, 17 Mar 2015 14:45:26 EST The Irish will be coming soon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885627 so thought I would get ahead, <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/6/l766418112.jpg"> Mon, 2 Mar 2015 14:33:34 EST Happy Valentines Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875594 To all my friends here <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l437624015.jpg"> Sat, 14 Feb 2015 11:23:15 EST PRAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874765 I am leaving in morning and I fly home to NY and it will take two days pray The weather is great so I have no delays. Will be on spark on plane tomorrow. My plane for first flight is 6 am have to be up at 4. Thu, 12 Feb 2015 22:23:45 EST Happy New Year http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842190 Wishing you all a great <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1694394772.jpg"> Wed, 31 Dec 2014 18:46:37 EST What I saw Christmas Day. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840026 Had to share what I saw Christmas. Day very different but nice, He was just driving around town waving at everyone, notice what is on the back too. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1501334045.jpg"> <BR> <BR> <BR> Sun, 28 Dec 2014 17:37:35 EST Merry Christmas http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838078 Wishing you all a safe and great Christmas. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l64832481.jpg"> Wed, 24 Dec 2014 18:42:57 EST Happy Holidays http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833525 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1034984627.jpg"> Mon, 15 Dec 2014 17:47:21 EST Happy Thanksgiving again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823549 just saw it thought it was good. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/5/l757276992.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l50337634.jpg"> Wed, 26 Nov 2014 22:01:26 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823496 Wishing you all a blessed holiday stay safe. Do not over eat. <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l914342841.jpg"> Wed, 26 Nov 2014 19:45:14 EST Halloween http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808280 Well my sister and I got into Halloween last night was contest at local casino. My sister got third place, won $75.00. she was Glenda the good witch from wizard of Oz. He husband went as the Wizard. and I was the sister who was the good witch of the East who bit the dust with a house. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1280543272.jpg"> Fri, 31 Oct 2014 17:39:58 EST 35 Pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805860 So this week I hit 159 , into the fifties and I have lost 35 pound. It has been really slow the last 3 weeks but I hung in there and now it is going down again. <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/1/l718640962.jpg"> <BR> <BR> this is only three pounds different than me liked it. <BR> <BR> Mon, 27 Oct 2014 17:34:04 EST Fries or What! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802947 sister took me to lunch this was her one order of fries just had to show you they are real potatoes made on site and this plate is after she and I had some mind you. Never seen an order so big crazy and I hated to leave all that uneaten but we did. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/1/l913732281.jpg"> Wed, 22 Oct 2014 18:13:14 EST Fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796407 Had to show you this new fall picture from my hometown. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1612333976.jpg" <BR> <BR> Seeing this I know Whom to thank. Sat, 11 Oct 2014 15:27:26 EST Tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789205 I leave very early in the morning for Reno NV to be with my sister for the winter. I am leaving early just because. <BR> <BR> i will miss my walks here by the river but I hope to do the second half of this new weight loss lifestyle with my sisters help. <BR> <BR> I have lost little over 30 pounds and I have about 35 to go. A year from now with the success of keeping on track we will go to Hawaii together cant wait for this goal and reward, Mon, 29 Sep 2014 16:33:58 EST 30 Pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783070 I have got 30 pound down almost half way done, <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1626763927.jpg"> Fri, 19 Sep 2014 16:03:32 EST Walkway Experience http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782509 I had a great walk today and look what I noticed on the walk, Autumn is coming <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1712097811.jpg"> <BR> <BR> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l309883605.jpg"> Thu, 18 Sep 2014 18:10:24 EST Announcement http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781802 I became a new GRAND Mom yesterday here she is Skyler Rae <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l664996421.jpg"> Wed, 17 Sep 2014 17:14:52 EST Now 25 pounds down http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761590 I cant believe got to this goal. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1136378799.jpg"> so now it is\ <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1599120665.jpg"> gone <BR> <BR> <BR> Sun, 17 Aug 2014 18:36:37 EST Twenty Pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747090 I am excited I hit my first small goal <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2046882436.jpg"> <BR> <BR> <BR> Iam now 1/3 of the way to my goal, I have been getting comments that I look good and they noticed I lost weight feels good and motivational. Sat, 26 Jul 2014 19:00:06 EST Day Off http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724211 I have decided to take the day off, i fell the other day while walking and my body feels really tired. I have lost 15 pounds since May 1 and this is the first and only day I have not walked. Here is what my calf looks like, kind of like it did when you skinned your knee as a child, as an adult not too good. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1548394779.jpg"> Mon, 23 Jun 2014 14:54:58 EST Very Upsetting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5717885 I do my walk daily on the Maple River Walk, they have been doing a lot of changes, adding more trees making a park for a friend, repaving the walk way. Has been really nice all the good changes. Yesterday I went for my same walk and I see this <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l489321165.jpg" <BR> <BR> why cant teens just stop defacing property and have common respect for the walkway. Just was so upsetting to me to see this just very disturbing this spray paint cant be ... Sat, 14 Jun 2014 13:17:16 EST Update http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5708963 One month down and I lost 10 pounds and over six inches in places. <BR> <BR> Happy that I made it sorry I did not win the big prize in the contest I had been doing for the Maple Walk in the month of May around here. i did not miss a day 31 days straight I walked. I also won 3 prizes in the other weeks so I cant conplain just needed that new exercise machine, wanted to win it, I gave it a good try. <em>198</em> Mon, 2 Jun 2014 13:19:46 EST Walk Encounter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706044 Look what I found out basking in the sun on my morning walk! He let me get pretty close before he went into his hole. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2058834691.jpg"> Thu, 29 May 2014 12:39:40 EST Another Picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5699962 At my walk this morning the local library has there tree in bloom it is so beautiful, had to share it also looks like my pictures on my page a little. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1919876746.jpg"> Wed, 21 May 2014 11:24:28 EST Spring is blooming http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697716 Spring is blooming on my walk. They take awhile along the river to bloom. <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1929939465.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2055874563.jpg"> Sun, 18 May 2014 14:12:16 EST