POPPYKLAPROOSJE's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POPPYKLAPROOSJE POPPYKLAPROOSJE's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Positive Affirmations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753348 <link>www.youtube.com/watch?v=0HgVlv5BRbg </link> Tue, 5 Aug 2014 02:20:12 EST Inspiration http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5233778 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1170428717.jpg"> <BR> This incredibly adorable puppy's perseverance to get <BR> on the treadmill is not only cute, it's INSPIRING! :) <BR> Check the video below <BR> <BR> <link>www.godtu.be/b/VqAK1k </link> Fri, 1 Feb 2013 21:20:48 EST Emotional Eating for 3 months http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5193216 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1917473546.jpg"> <BR> <BR> I fell off the wagon first week of October when a very close <BR> family member passed away. Lots of emotional eating due <BR> to the stress and emotional pain. Then came the holidays: <BR> Thanksgiving, Christmas and NewYear's & lots of rich foods. <BR> Result: a 4,7 lbs weight gain. <BR> But ... I'm back on the wagon now. Both food and exercise. Sun, 6 Jan 2013 13:59:55 EST Back on the wagon after 3 weeks of emotional eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5106288 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1192088364.jpg"> <BR> <BR> On 10/5/2012 we lost a close family member. He died in Memphis, TN and was buried in Indiana (in the family plot). Driving from Texas to Memphis, then to Indianapolis, and eventually back to Texas has been a challenge. <BR> <BR> Over those 3 weeks I have gained 7.5 lbs. but my legs are swollen so I suspect most of it is a result from retaining water. I should be able to get rid of that pretty soon. The rest is ... Sat, 20 Oct 2012 18:21:56 EST Love Yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5082744 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l927724012.jpg"> Mon, 1 Oct 2012 19:43:35 EST My Wrist and Ankle Weights http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077602 <BR> My Reebok Toning Thumblock Wrist Weights - 2.5 Lbs Each <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/0/l802700838.jpg"> <BR> <BR> <BR> My ZoN Ankle Weights - 2.5 Lbs Each <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/1/l217715223.jpg"> <BR> <BR> <BR> I will be wearing these all through the day, not just at 'Exercise Time" <BR> for spur of the moment bursts of exercise. Thu, 27 Sep 2012 20:48:56 EST It appears that I am a 'glamour girl' http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5076340 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l795716784.jpg"> <BR> <BR> Also check out: <BR> <link>www.retronaut.co/2011/11/vintage-wei<BR>ght-gain-ads/ </link> Wed, 26 Sep 2012 21:34:11 EST Persistence ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5073206 Read on Coach Nichole 's Twitter <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/1/l315936694.jpg"> <BR> <BR> SparkPeople's Comments: <BR> <BR> On your path to healthy living, you'll have good days, bad days, and days that are "just OK." Don't go into your lifestyle changes with the mindset that you have to be perfect all the time, because you don't! Instead, focus on taking baby steps that will help you reach your goals. <BR> <BR> Source: <link>www.sparkpeople.com/resource/q... Mon, 24 Sep 2012 15:54:53 EST Anything worth having is worth waiting for http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5069869 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l218934614.jpg"> Sat, 22 Sep 2012 00:58:14 EST Extraordinary things begin to happen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5067032 <img src="http://photos-ak.sparkpeople.com/nw/6/8/l680820080.jpg"> <BR> <BR> "If someone listens, or stretches out a hand, <BR> or whispers a kind word of encouragement, <BR> or attempts to understand, <BR> extraordinary things begin to happen." <BR> <BR> ~ Loretta Gizartis Wed, 19 Sep 2012 22:00:05 EST Don't give up on yourself http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065364 <img src="http://photos-ak.sparkpeople.com/nw/8/6/l868952169.jpg"> Tue, 18 Sep 2012 20:02:29 EST My toughest journey http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5065360 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l922963866.jpg"> Tue, 18 Sep 2012 19:58:16 EST Peanuts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5063799 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l196782312.jpg"> <BR> <BR> I always get hungry after I've been dancing, <BR> but as soon as I'm through eating, I want to dance again. <BR> Then after I've been dancing, I want to eat some more ... <BR> I am going to end up being a fat dancer! <BR> <BR> <link>www.peanuts.com/ </link> Mon, 17 Sep 2012 19:44:12 EST The most important weight loss muscle is your brain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5055206 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l980000618.jpg"> Tue, 11 Sep 2012 22:15:52 EST Good habits can be just as addictive as bad habits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5055196 <img src="http://photos-ak.sparkpeople.com/nw/8/7/l874554469.jpg"> Tue, 11 Sep 2012 22:07:28 EST Stressful day today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5051824 The day started great on the scales. Lost my initial 10% body weight. <BR> After that everything developed quite stressful. <BR> I pretty much stuck to my diet but did not feel so good about myself. <BR> Frustration can do that to you. <BR> The scale will tell me in the morning. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l419898747.jpg"> Sun, 9 Sep 2012 23:49:40 EST Today's Source of Good Cheer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5050515 <BR> Jeff Foxworthy on getting a Colonoscopy <BR> <BR> I think this was by far the funniest I have ever seen or heard. <BR> <BR> <link>www.youtube.com/watch?v=bmNLbNYAx4s </link> Sun, 9 Sep 2012 01:47:14 EST What I'm looking for ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048274 I felt the need to repeat this one because of the previous blog entry. <BR> I feel they go together real well! <BR> And I like the picture. <em>41</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/0/l307934652.jpg"> Fri, 7 Sep 2012 09:30:39 EST Look for the key to your motivation INSIDE YOURSELF. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5048262 Today's source of motivation for me comes from another Spark member's blog. <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5034978 </link> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l220725793.jpg"> Fri, 7 Sep 2012 09:24:25 EST What the mind believes, the body will achieve. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5046441 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l967974548.jpg"> <BR> <BR> <BR> In order to do something, you have to first believe that you can do it! Once you believe in yourself, so many doors will open up for you. Take that first step today by doing something outside your comfort zone. <BR> <BR> <BR> Healthy Inspiration from SparkPeople <BR> <link>www.sparkpeople.com/resource/motivat<BR>ion.asp </link> Thu, 6 Sep 2012 00:03:00 EST Don't just wish, make it happen! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043846 <img src="http://photos-ak.sparkpeople.com/nw/9/1/l911519180.jpg"> Tue, 4 Sep 2012 11:06:04 EST Paraprosdokian for today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5043007 <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/5/l255409733.jpg"> <BR> <BR> <BR> Source: SLIMLILA <BR> <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=46<BR>10129&comment_page=2 </link> Mon, 3 Sep 2012 20:49:22 EST Work hard for what you want ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5042950 <img src="http://photos-ak.sparkpeople.com/nw/9/5/l958133285.jpg"> Mon, 3 Sep 2012 20:06:07 EST Anything is possible; Nothing is impossible http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5040094 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l141735938.jpg"> Sat, 1 Sep 2012 14:12:36 EST Listen to the trees as they sway in the wind http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020042 <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l388475003.jpg">. <BR> <BR> Listen to the trees as they sway in the wind <BR> <BR> Their leaves are telling secrets. <BR> Their bark sings songs of olden days as it grows around the trunks. <BR> And their roots give names to all things. <BR> <BR> Their language has been lost. <BR> But not the gestures.” <BR> <BR> &#8213; Vera Nazarian, "The Perpetual Calendar of Inspiration" <BR> &#8213; Shared Fotography by Patrick Teff Fri, 17 Aug 2012 22:11:38 EST "Not Feeling It? Do It Anyway" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5010369 <img src="http://photos-ak.sparkpeople.com/nw/5/4/l541188406.jpg"> <BR> <BR> <BR> Thank you Bobbys1girl. <BR> <BR> I didn't think I had it in me but I forced myself to ride my recumbent bike. <BR> <BR> First 5 min., then up to 10 min., adding 5 min. at a time and - when <BR> I got off the bike - I found I actually rode it for 32 min. <BR> <BR> Thank you! You're the best! Fri, 10 Aug 2012 23:25:06 EST ... it's the voyage that counts. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4996828 <img src="http://photos-ak.sparkpeople.com/nw/7/5/l758979524.jpg"> Wed, 1 Aug 2012 18:00:05 EST I fall, I rise ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4991648 <img src="http://photos-ak.sparkpeople.com/nw/6/7/l674794349.jpg"> Sun, 29 Jul 2012 12:05:23 EST What I am looking for ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4991016 <img src="http://photos-ak.sparkpeople.com/nw/4/0/l401843012.jpg"> Sat, 28 Jul 2012 22:20:43 EST Best friends ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4990503 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l60692345.jpg"> Sat, 28 Jul 2012 13:02:09 EST Journey to Success http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4989837 Today's Inspirational Picture is borrowed from a group I belong to here on FB. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l176410340.jpg"> Fri, 27 Jul 2012 21:36:13 EST Envision your future and bring it here into the present http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4987750 <img src="http://photos-ak.sparkpeople.com/nw/3/6/l365617339.jpg"> Thu, 26 Jul 2012 11:33:33 EST Do it NOW ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4986858 <img src="http://photos-ak.sparkpeople.com/nw/8/2/l823748488.jpg"> <BR> <BR> Don't spend your life just dreaming of trying to do it, <BR> or wanting to do it, or almost doing it. <BR> Winners will do it whatever it takes to honestly get the job done. <BR> Just do it and do it and do it! Learn to take a risk. <BR> If you've never taken a risk before, do it anyway. <BR> If you really a hurting, then GO DO IT ... ! <BR> What do you do during the tough times? <BR> You just do it, and do it, an... Wed, 25 Jul 2012 20:01:38 EST Happiness http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4985487 <img src="http://photos-ak.sparkpeople.com/nw/8/5/l857276634.jpg"> Tue, 24 Jul 2012 22:19:43 EST