POETICJUSTUS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POETICJUSTUS POETICJUSTUS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Happy Heart Day Y'all! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875952 You are Loved! Happy VAlentine Day! <BR> <em>129</em> <em>129</em> Sun, 15 Feb 2015 00:59:22 EST Thanks for the HELP YOUSE GUYS (-; http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874589 I just met a guy from Mass that says "youse guys". Love it. You're probably right, probably dehydrated. I hate drinking water. I drink lots of teas and sodas , not water . Guess it caught up with me . I have never felt so awful in my life. I felt like I was Melting! YIKES! Watch out wicked witch of the west. I 'm going to try the things Spark people suggest , putting lemon or some type of fruit in my water. THERE OR OTHER SUGGESTIONS I just CAN'T REMEMBER. Can YOUSE guys? Blessings, have a ... Thu, 12 Feb 2015 14:53:16 EST What's Up? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871005 I don't know what's going on. I been so sleepy lately . I have worked night shift a number of years withn no trouble. Got a cup of coffee... not working. I have slept well on my off days. I am sitting here now nodding ! WOW!. Just need to put that out there. Blessed weekend y'all! Carolyn <em>102</em> <em>102</em> <em>334</em> Sat, 7 Feb 2015 00:32:55 EST Have a Blessed Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869120 <em>26</em> School is going well. Still having a ball. My anxiety is still UP and down. I haven't woken in panic and mind numbing fear in a while I'm so grateful! Have a great day. <BR> <em>306</em> <em>252</em> <em>26</em> <em>185</em> <em>252</em> Wed, 4 Feb 2015 04:48:29 EST Have a Great Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861968 Take it easy . Even God rested on the Sabbath. Set a good example by being good to yourself. You never know who is watching. Have a Great Sunday. <BR> <em>288</em> <em>459</em> <em>223</em> <em>414</em> Sun, 25 Jan 2015 02:55:46 EST Let's get it Started ! ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861305 Got my new calendar to organize my time. Dropped a class I had a credit for already and off I goooooo ! I'm still loving school . Where the anxiety comes from, I Don't know ! I have a friend in my church who is a counselor ( actually one of the church elders ), we talked today. I feel a little better. I think my insurance will pay for me to see him . God , He can be such a mystery sometimes. But what a pleasant surprise. ....Blessings y'all. <BR> <em>185</em> <em>296</em> Sat, 24 Jan 2015 00:08:29 EST Have a Great Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856192 I'm going to attempt to do a better job of organizing for school. Calendars ,schedules and staying ahead of my test and assignments will be the thing to do. Do something fun for the weekend y'all for 11 weeks I will be living vicariously thru you! Have a Ball! Blessings <BR> <em>185</em> <em>381</em> <em>220</em> <em>252</em> Sat, 17 Jan 2015 05:20:49 EST Let the Bells ring! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856152 Schools back in session. Classes I need are over crowded. Books are scare , and I love it! I never thought I would want to ever go to college and here I am! You know they say if you want to make God laugh... show Him your plans. He is Rolling up in heaven now. Blessings, You are loved. <em>252</em> <em>185</em> <em>381</em> Sat, 17 Jan 2015 00:53:36 EST How 's it going http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850719 Today's my Monday ! I'm at work trying to develop a way of working that will stop the write ups I've been receiving. On a light ger note. It's a new year and I look forward to making new mistakes , finding new challenges and living my life OUT LOUD! ...Blessings <BR> <em>244</em> <em>345</em> <em>524</em> <em>236</em> Fri, 9 Jan 2015 23:54:04 EST And Away I Goooo........ ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849750 I got my schedule for the new quarter and I'm psyched ! I got mostly the schedule I wanted and I even went out on a limb to take a class over that I had been given an auto credit. It's called "Strategies of Success." Forty years of being out of school , I think I need this! I hope the New Year is bright for everyone. ....Blessings <BR> <em>236</em> <em>185</em> <em>381</em> <em>321</em> Thu, 8 Jan 2015 19:58:38 EST A Change Is Gonna Come! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5847308 I have, in the past 30 days, been written up on my job three times ! I HAVEN'T BEEN WRITTEN UP THIS MUCH IN SUCH A SHORT PERIOD OF TIME IN MY 38 YEAR CAREER as a nurse!! I asked my boss point blank if she wanted me "gone". Of course she said No! Texas is a right to wk state they can fire me because it's Tuesday( hee-hee). The difference is me. I was sad for a minute or 50 then I got busy putting changes in place to correct the errors. Is my ego bruised ? Yeppers. I'm I a bit PARANOID ? You b... Tue, 6 Jan 2015 05:04:10 EST I'm ready to get going! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844340 It's time for my next quarter in school ! I passed algebra and public speaking , barely above "C" level and "Aced" English Comp. WOW ! Can you say MIRACLE! I sure can, and the dreamy looking professor was a constant source of inspiration? Perspiration? Tomato , toMato ,sooo Monday I' ll look @ my schedule, and prepare for the halls of academia, and stuff. What are you guys up to? Blessings <BR> Fri, 2 Jan 2015 23:27:38 EST Rapid weight Loss for me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840269 Rapid weight Loss for me! <BR> <BR> <BR> I have found the answer to Rapid weight Loss for me! Increasing my gratitude, decreasing negativity , immediately replacing it with positive action , and taking time daily for brief meditation. It has to brief because the hamster wheel I call my thoughts are constantly in distracting , usually self destructive mode. It's wonderful when the stress is arrested. The physical improvement can follows suit. Look out 2015 , the best really is yet to come! T... Mon, 29 Dec 2014 00:55:22 EST Classes are over !! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835663 Classes are over and it's time to gear up for the next quarter. I haven't seen my scores but I really learned a lot... about myself. So I'm going to breathe, for now , enjoy family and friends, and get ready to begin the winter session. Blessings and Season's greetings t y'all! <em>445</em> <em>389</em> <em>445</em> <em>446</em> Sat, 20 Dec 2014 00:03:28 EST IT'S TIME FOr COLLEGE FINALS!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5834325 I have had enough coffee to fuel a car and I studyed as much as I could.! It all come <BR> s down to this ! Now I need to enjoy the Journey? Have a Blessed day! Onward into the Fog! <em>334</em> <em>40</em> <em>58</em> <em>244</em> Wed, 17 Dec 2014 09:19:52 EST Speak it & make it so ! # 38 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832190 Praise God from whom all Blessings flow.! <BR> Classes are almost over. Adjusting to classes has made me reach deeper into my faith , and release a lot of pride ,which I didn't think I had. It's like the saying " If you go around sharing how humble you are , you probably are not."So I have learned to ask for help , which I got from this site as well as friends and family (thank you), and PRAYED up a storm. I am still having a blast being a 57 year old freshman( I'm not the only one either). ... Sat, 13 Dec 2014 00:44:17 EST Speak it & make it so ! # 37 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5828421 Happy Holidays to all! <BR> <BR> Merry Christmas <BR> <BR> Blessings to All! <em>445</em> Sat, 6 Dec 2014 02:11:07 EST Speak it & make it so ! # 36 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5826166 Speak it & make it so ! Today I speak humility. By the by out of my two exams I made a "B" on one an "F" on the other . I'm going to go back in time and beat up old Mr. Algebra or whoever created this type of math hee-hee. I have learned quite a bit , not enough to pass the course. So today I am going to my advisor to see if I can drop the class. The weird thing is , I don't feel relief. I feel sad , let down . I don't know how to explain it . I still have two other classes to concentrate on... Tue, 2 Dec 2014 02:56:03 EST Speak it & make it so ! # 35 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5824452 Hello my friends. <BR> I hope you all had a beautiful Thanksgiving. I spent the day before with family and Thxgvn day with people with no one to share the holiday with. I got more from them than I gave. Have a great weekend and Blessings to all of you. Carolyn <em>524</em> <em>429</em> Fri, 28 Nov 2014 22:43:36 EST Speak it & make it so ! # 34 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5818069 I was able to attend a fantastic Women's conference this weekend. I have decided to apply what I have learned in the conference to my upcoming challenges. What I learned is not to quit or become so fearful that I become paralyzed and not go forward with future task or dreams. The enemy has so amplified my fears that I can't even think to go to my source of power and/or comfort , My Father. So today I speak of fearlessness. I have two mid term exams today I will suit up show up and be prayed u... Mon, 17 Nov 2014 03:36:27 EST Speak it & make it so ! # 33 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5815535 I spoke up in algebra class and got the help I needed. I was embarrassed for only an inth of a second. I might just pass this class after all! I'm still enjoying the college experience <em>321</em> Yeah me ! The holiday's are upon us and for the first time I'm not obsessing over what I can and cannot eat. So today I speak Victory over embarrassment ! <BR> <em>381</em> <em>524</em> Wed, 12 Nov 2014 12:33:09 EST Speak it & make it so ! # 32 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812884 My classes and work schedule have me in a whirl wind. I hope everyone is well, or getting there. I am teachable , I am capable and I and willing. What about you? Blessings Carolyn <BR> <em>521</em> <em>306</em> <em>381</em> <em>386</em> Sat, 8 Nov 2014 01:17:14 EST Speak it & make it so ! # 31 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804826 Have a great Lord's Day! I'm at work but I'll have a little time to study as well. Yea! My prayers go out to all of us hurting , broken , and who think they are alone. Reach out , we are here. My prayers for those of us with cups over flowing. Grace an Mercy to you all. I'm praying for all....Blessings. Carolyn <BR> <em>521</em> <em>306</em> <em>381</em> <em>386</em> <em>43</em> Sun, 26 Oct 2014 01:55:02 EST Speak it and make it so # 30 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802807 It's time to come clean. I came into a small sum of money a couple months ago, & I have been eating out & snacking every since. I gained a pant <em>296</em> size. So to today is my Farewell to Lucky Charms" letter. <BR> Dear Lucky , <BR> Who ever would have thought you would turn your back on me when we have been through so much. The separation, you were there , sweet, convenient ,actually energizing... SP tells me now this was probably a Sugar High, whoa! The kids leaving the nest , the q... Wed, 22 Oct 2014 12:30:30 EST Speak it and make it so # 29 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5800141 Not getting enough sleep so I'm going to try to organize my habits as well as my home and activities. <em>102</em> I'm a little overwhelmed with school , as anyone would be if they hadn't been to school in a while. So, I'm going to try to use the fear like fuel when I get run down from lack of rest. Getting rest is my main priority though. Have a blessed weekend. <em>521</em> <em>306</em> <em>381</em> <em>386</em> Sat, 18 Oct 2014 00:33:57 EST Speak it and make it so # 28 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5797195 Hi you guys . I'm ready for another exciting week of work and school! Any one else got any thing good, bad or indifferent going on? Come on, let's here it! Blessings to you all. <BR> <BR> <em>321</em> <em>306</em> <em>321</em> <em>381</em> Mon, 13 Oct 2014 04:03:03 EST Speak it and make it so # 27 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5796161 The first week of classes were fun. I need to get with my adult children and let them know in a loving way that they cannot call for services @ the last minute now that I'm in school. This is really important to me. The instructors are very serious about being late. We won't even talk about missing class. I was late because the kids just assumed I could transport grandkiddos to school, after all the had to get to work! Everything turned out okay though.So today I will speak clarity... Bless... Sat, 11 Oct 2014 04:21:34 EST Speak it & make it so # 26 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793816 Today was my first day of classes. It was surprisingly easy and effortless.( I know it's just the 1st day). Let me just say it was fun! <em>185</em> . I thought I would still be wandering lost in the halls of academia , really. I am taking parallel courses since I haven't been to school in almost 40 years. The instructors so far are accommodating , accessible and interesting as heck! Yeah , I'm not a dumb bunny <em>450</em> , but even if I were , school is the cure....so today I'll sp... Tue, 7 Oct 2014 04:01:55 EST Speak it & make it so # 25 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5792058 It's amazing!! As of this past Thursday I am a freshman ! A 57 year freshman! I'm enrolled to college, something I always wanted to do but rationalized away, scared off or just plain ran into Bad Timing! Yowzers my dream is coming true! If someone told me that I, a walking talking statistic, would be living her dream, I would look behind me to see who you were talking to( tee-hee ). The Journey continues........Blessings <BR> <em>104</em> <em>381</em> <em>304</em> <em>220</em> ... Sat, 4 Oct 2014 03:54:37 EST Speak it & make it so # 24 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5789477 I am attempting to make better use of my time . Get help from professionals where it's called for , and rest as needed. I'm looking forward to , "Eating to live instead of living to eat". I may write a farewell letter to the love of my life as well. I'll entitle it , "Food , I'm letting you go so I can fly... or @ least lift off the tarmac" (-; .Blessings <BR> <em>247</em> <em>212</em> <em>212</em> <em>247</em> Tue, 30 Sep 2014 03:56:32 EST Speak it & make it so # 23 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787720 I have been struggling with a bout of depression and I 've learned a few things , 1.) I can't ignore it(depression), it will NOT go away. I kept thinking to myself , " You're just a little blue." or... " I have so much to be grateful for, what is my problem? " 2.) Isolation isn't the same as taking a little" Me" time. I found myself only coming out to shop for food or to take care of business I couldn't do over the I-net. I couldn't wait to jump into bed or the couch and veg out! 3. ) There... Sat, 27 Sep 2014 04:39:51 EST Speak it & make it so # 22 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784725 Much a blog about nothing. I wanted to go back to college but I have not paid off my school loan. It may be in default. so today I'm taking the BULL BY THE HORNS, & finding out what I need to do about getting my affairs in order. Little prayer would be nice.. Speaking with financial institutions of any kind scare the Be-jeezers outta me. Have a Great Day.................Blessings <BR> <em>43</em> Mon, 22 Sep 2014 11:54:29 EST Speak it & make it so # 21 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774930 I'm a little groggy. I slept but was up & down a lot. Lots of important decisions need to be made in the next 2 weeks. So I will be in constent prayer, talking to God & meditation, listening for the answer.So today I speak prayer and obedience. <BR> <em>43</em> <em>259</em> <em>296</em> Sun, 7 Sep 2014 02:05:39 EST Speak it & make it so # 20 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774334 Hello Sparking people. I hope your week was great & your weekend to be glorious. Tonite I speak Relaxation. .... Blessings <BR> <em>521</em> <em>306</em> <em>381</em> <em>220</em> Sat, 6 Sep 2014 01:41:28 EST Speak it & make it so # 19 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770281 Today I am a bit unorganized but happy. One of my short term goals is to get organized. I might need to make that a long term goal. (- : It's good to get organized but I want to keep it that-a-way, as my Grandma used to say! So today I speak organization...Blessings Y'all <BR> <em>521</em> <em>306</em> <em>381</em> <em>244</em> Sun, 31 Aug 2014 05:01:55 EST Speak it & make it so # 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769743 I work @ a nursing home @ nite. I have worked many years in these facilities. I have been loved on , missed while away on vacation, depended on, and relied upon to be professional @ all times. There is a side of this calling that is difficult. I am a woman of color and some of the people I take care can be 100 + y/o. Some had slaves as children and think very little of non-caucasian employees. The thing that bothers me most is that although so much has changed , in the blink of an eye I go ... Sat, 30 Aug 2014 05:32:18 EST Speak it & make it so # 17 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765824 Well the cob webs are clearing , for some reason this hospitalization was more difficult to bounce back from. I feel sometimes I am wading mentally & physically through mud. So the answer is to kick up the walking a notch. I stayed out all day Thursday browsing through shops maybe for about 8 hours. I did some moderate walking but in spurts. It helped clear my mind a little . So today I speak ....clarity. Blessings y'all. <BR> <em>521</em> <em>306</em> <em>381</em> <em>223</em> Sun, 24 Aug 2014 03:41:06 EST Speak it & make it so # 16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762567 Today my 4 th grandson , or as I like to call them Grand dude was born. My new gift from heaven is Brian Isaiah Scott , 7 lbs 13 oz. . I thank the Lord above for allowing me to see him ushered into this world. He was surrounded by love, laughter , little cousins , grandma's, excited uncles and aunts. He just laid in the nurses arms as though he has no idea the joy he brings. So today I speak Joy !....Blessings <em>247</em> <em>185</em> <em>176</em> Tue, 19 Aug 2014 00:40:01 EST Speak it & make it so time! # 15 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758009 A week out of the hospital and I'm at work and even took a 10 minute walk. My body went haywire. My brain yelled ...WHAT IS SHE DOING WE DON'T WALK, EVER! My skin itched and my stomach said, " We're full is she trying to kill us ? I left for that brief walk and had decided to hate every minute of it. Thanks to my harmonic wheezing I forgot about it. Soooo I'll do it again & see if I can start a new habit . Maybe even a streak. Blessings from the couch potato. Carolyn <BR> <em>363</em> ... Tue, 12 Aug 2014 05:30:04 EST Speak it & make it so time! # 14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751483 Hey y'all I'm studying for a pre-nursing exam, sorta, kinda. Every time I get overwhelmed or feel it coming on. I turn my eyes &/or my hands to heaven & just say, " God help me. " Awesome . I am having very little stress. I ordered a study guide and am trudging along. Just imagine me in school after 30+ years! YAAAA Hoo! Hot diggity! Please send prayers and positive energy my way! .....Blessings y'all. Carolyn <BR> <BR> <em>521</em> <em>306</em> <em>381</em> <em>40</em> Sat, 2 Aug 2014 05:15:20 EST Speak it & make it so time! # 13 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748672 We have the VICTORY? OH for goodness sake . I need to say it like I mean it! It has been easy enough to be" Debbie downer". I have her on automatic pilot. I have to Fake it till I make it when speaking or acting positively, why? For me it's because I have been told repeatedly to not get my hopes up or, to settle for less or not to even try ,,, all in the name of not putting my heart out there . Or not getting my dreams stomped on. Maybe this was to help but it didn't. What 's interesting is ... Tue, 29 Jul 2014 04:01:38 EST Speak it & make it so time! # 12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746754 Well I'm taking better care of myself. Unfortunately that means that my doctors will be listed as dependents on my W-2's next year. I've been checked from the Rooter to the Tooter & I'm have no modesty left. As a matter of fact I told my doctor, " I told you I had fabulous bone structure, next time do the xray first, the fat can sometime get in the way!" He just stared with his mouth open . I'm going to have to work on his Funny Bone( Hee-hee) . Love y'all .Carolyn Blessings <em>334</em> ... Sat, 26 Jul 2014 05:24:31 EST Speak it & make it so time! # 11 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743920 The sky is the Limit! For so long I have put my hopes and dreams and even my God in a little box . I was afraid if anyone saw them they would be taken away in a cloud of laughter and jeers. Well if not Now , WHEN !! I'm releasing all my hopes, and dreams ,and guess what ? I'm even going to let God be God! Can you even imagine the wonders ahead if I get my shiny hiney out of God's way. Woo-Hoo! ......................blessings Carolyn <BR> <em>345</em> <em>247</em> <em>220</em> <em>... Tue, 22 Jul 2014 03:54:16 EST Speak it & make it so time! # 10 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743113 I am a Positive , Loving , happy Child of God. <em>244</em> Mon, 21 Jul 2014 01:50:54 EST Speak it & make it so time! # 9 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741013 When you don't know what to do , pray! This has really been helping me especially with my depression. When I'm being a bump on a log, I turn my hands up and simply say "God help." It may not come when I want it but it's always on time. Usually the answer is " Do the next right thing sweetie!" If I don't know what the next right thing is I do a little house cleaning, mental or physical . Mental --grab a pad & pen and just start writing. The physical-- you guessed it clean out the nearest jun... Thu, 17 Jul 2014 19:56:34 EST Speak it & make it so time! # 8 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5731357 Hello dear Sparker friends. My brother & his kiddos are here from Dallas/Colorado to visit . I isolates so terribly I almost told them not to come. My brother knows me so well & said " You have got to get over being so embarrassed of what you don't have ( or how I look ). " "We're coming to visit you & we don't need money , are you to entertain us in any way! "HOW ABOUT THAT! They just want to see me! Can you believe it! Me! It feels great & I'm passing it on to you guys. Thx for your support... Thu, 3 Jul 2014 13:50:32 EST Speak it & make it so time! # 7 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5726635 What a fabulous day! I was out to a comedy matinee with a friend /co- worker. What a blast!!!! We were the only ones in the place & did we ever have fun. We decided we would totally act the way we wanted but would never allow our "lady like" selves to act. IT WAS AAAAAAWESOME! I had no idea I could have so much fun. To not act incognito because I didn't want to bring attention to my fat-self, which by the way looked pretty good in my white . Normally I opt for black or blacks' spiffy older si... Thu, 26 Jun 2014 20:38:17 EST Speak it and make it so X # 6 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5725338 Spent a lazy day in bed but up in the morning which is 9 PM for my support group and praying with my sister in Christ. Now I am ready for the day. Have a great one. <BR> <em>185</em> <em>521</em> <em>306</em> <em>381</em> <em>247</em> Wed, 25 Jun 2014 04:57:19 EST Speak it & make it so time! # 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724581 My energy level raised a little today. I did some of the things in the house I needed to do, and enjoyed it! I have a lot of trouble letting things go ... so a shredding I will go. I did quite a bit of tossing and trashing. I look forward to my insides and outside matching up one day, eh? Not just my body my surroundings as well..... Blessings <em>244</em> Tue, 24 Jun 2014 03:52:17 EST Speak it & make it so time! # 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723183 Speak it & make it so time!-----I am strong and powerful. I love to work out alone & with others. My goals for the future are attainable. My short term goals are fun & help me reach my future long term goals. I don't eat healthy, this is now normal eating for me. There is no such thing as a "bad" or " X-rated "food. I am spiritually healing & willing to support others as they make this change. Life is just good!..... Blessings Y'all. <BR> <em>521</em> <em>306</em> <em>381</em> <em>... Sun, 22 Jun 2014 03:43:08 EST