POEDAUGHTER7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POEDAUGHTER7 POEDAUGHTER7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 45 min walk and 13957 steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803132 45 min walk and 13957 step count for last night. On track for the ten thousand steps a day fitness plan listed on my profile. Thu, 23 Oct 2014 02:02:44 EST 45 min walk 10649 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802538 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2096231041.jpg"> More from that Tumblr on my Twitter. <BR> <BR> 45 min walk 10649 steps was my step count for last night.2649 steps before 7pm 10649 steps by 12 AM 4.5 mile daily step total on 10/21/2014. Wed, 22 Oct 2014 03:11:39 EST 45 min walk 12979 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801891 45 min walk 12979 step count for last night. On track for the ten k steps a day fitness plan listed on my profile. Tue, 21 Oct 2014 04:00:38 EST Two levels. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801225 I had a bit of a bad water weight gain when doctors found kidney stones this week. Bad pain on two levels with that issue. You can't work out, and then you look bad to boot. Mon, 20 Oct 2014 03:16:07 EST 45 min walk 16272 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794999 45 min walk 16272 steps for last night. On track for the 10 k steps a day fitness plan listed on my profile. 2272 steps before 7pm 16272 steps by 12 AM 6.8 mile daily step total on 10/08/2014. Thu, 9 Oct 2014 02:01:50 EST It is my Birthday, my Fri-ends. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793799 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l489563469.jpg"> <BR> <BR> It is my Birthday, my Fri-ends.... And I'll Birthday party 'till the end! <BR> Today is my Birthday! Thank you in advance for the good Birthday wishes! I love it when people say Happy Birthday! If you can't be an attention-seeker on your Birthday, when can you do it really? Tue, 7 Oct 2014 02:25:00 EST 45 min walk 16329 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791360 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1314402214.jpg"> <BR> <BR> I lost 3 pounds this week, now making me the smallest size I have been since 2005! I have not been this small in years! I did a 45 min walk at Planet Fitness Gym for 16,329 steps on my Fitbit Step counter last night. On track for the 10 k Steps a Day fitness plan listed on my profile. 2329 steps before 7pm 16329 steps by 12 AM 6.8 mile daily step total on 10/01/2014. <BR> <BR> Also I took tests in my college n... Thu, 2 Oct 2014 22:08:30 EST 45 min walk 13643 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788694 45 min walk 13643 steps was my step count for last night. On track for the 10 k steps a day program listed on my profile. Sun, 28 Sep 2014 22:17:04 EST 45 min walk for 16568 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787130 45 min walk for 16568 steps was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. 2568 steps before 7pm 16568 steps by 12 AM 6.9 mile daily step total on 09/25/2014. Fri, 26 Sep 2014 01:46:01 EST 45 min walk 10837 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786295 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l414729168.jpg"> <BR> <BR> <BR> 45 min walk 10837 steps was my workout for last night. On track for the 10 k Steps a Day fitness plan listed on my profile. <BR> <BR> Thanks in advance for the nice comments, I do read them. :-D <em>304</em> Wed, 24 Sep 2014 17:35:09 EST 45 min walk 21510 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785202 45 min walk 21510 steps for last night at Planet Fitness Gym. On track for the ten k steps a day fitness plan listed on my profile. 2932 steps before 7pm 21510 steps by 12 AM 5.0 mile daily step total on 09/22/2014. Tue, 23 Sep 2014 03:00:00 EST 45 min walk 16664 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784336 16664 was my step count on Fitbit step counter for last night, on a 45 min walk. On track for the 10 k steps a day fitness plan listed on my profile. 2008 steps before 7pm 16664 steps by 12 AM 6.9 mile daily step total on 09/20/2014. Sun, 21 Sep 2014 21:47:25 EST 12265 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781191 12265 was my step count for last night. I was a little sick that day, but feeling better by night. 2123 steps before 7pm 12265 steps by 12 AM 5.1 mile daily step total on 09/15/2014. Tue, 16 Sep 2014 20:04:33 EST 13206 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779869 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l616896327.jpg"> <BR> <BR> 13206 step count for last night. On track for the 10 k steps a Day fitness plan listed on my profile. 2747 steps before 7pm 13206 steps by 12 AM 5.6 mile daily step total on 09/13/2014. Sun, 14 Sep 2014 20:20:18 EST 13406 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778327 13406 was my step count for last night. On track for the ten k steps a day plan listed on my profile. 2124 steps before 7pm 13406 steps by 12 AM 5.6 mile daily step total on 09/11/2014. Fri, 12 Sep 2014 03:37:18 EST 19401 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776262 19401 was my step count for last night. 45 mins Planet Fitness Gym treadmill, 1 hour bike. 2484 steps before 7pm 19401 steps by 12 AM 8.1 mile daily step total on 09/08/2014. Tue, 9 Sep 2014 02:48:23 EST 19357 step count http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775567 2124 steps before 7pm 19357 steps by 12 AM 8.0 mile daily step total on 09/07/2014. Mon, 8 Sep 2014 03:59:03 EST 14160 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774937 14160 was my step count for last night. 45 min walk on home gym treadmill, and one hour bike. On track for the 10 k steps a day fitness plan listed on my profile. Sun, 7 Sep 2014 02:35:14 EST 16597 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774341 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1444856736.jpg"> <BR> <BR> 16597 was my Fitbit step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile. I am back to school this Fall, I can't wait to see how all my classes increases my activity level on Fitbit, and makes me more fit. Sat, 6 Sep 2014 02:12:42 EST We get over things for the self. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773589 We get over things for the self. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1273623208.jpg"> Thu, 4 Sep 2014 21:50:38 EST 17598 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772331 2203 steps before 7pm 17598 steps by 12 AM 7.3 mile daily step total on 09/02/2014. 45 mins on the home treadmill. On track for the Ten K Steps a day fitness plan listed on my profile. Wed, 3 Sep 2014 02:23:07 EST 14120 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771573 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l314819541.jpg"> <BR> <BR> 14120 was my Fitbit step count for last night. On track for the 10 K Steps a Day program listed on my profile. Plus I am down five pounds, which takes my loss to 30 pounds total since my high weight in November of last year. Tue, 2 Sep 2014 02:12:15 EST 14340 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771317 14340 was my step count for last night. On track for the 10 k Steps a Day program listed on my profile. Down by 30 pounts, from my biggest weight listed on Sparkpeople last November. Mon, 1 Sep 2014 18:12:12 EST 14081 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770271 14081 was my step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile. Sun, 31 Aug 2014 03:28:15 EST 16405 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769711 16405 was my step count for last night. 45 min at the Planet Fitness Gym, treadmill 15 on the stationary bike. On track for the 10 k steps a day fitness plan listed on my profile. Sat, 30 Aug 2014 01:41:21 EST 14591 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768472 14591 was my step count for last night. On track for the 10k steps a day fitness plan listed on my profile. Good to see 10 k steps is still working well with increased night school college classes this year. Thu, 28 Aug 2014 02:31:43 EST 21755 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767086 21755 step count for last night. I don't really owe time management for the high steps, I got lost in the parking lot of my new night school college for a really sad long time. They have a surreal numbering system on the classrooms, and I was lost a bunch. Oh well, burns calories for sure. I even used my Planet Fitness Gym membership because it was on the way to college classes (not a mistake I had a plan to use it when back to school). My home gym was getting use but my Planet Fitness G... Tue, 26 Aug 2014 02:03:44 EST 14603 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766449 14603 step count for last night. On track for Ten K Steps a Day the Fitness Plan listed on my Sparkpeople profile. I start college classes Monday, so I got my workout in late night. Mon, 25 Aug 2014 04:59:11 EST 11920 Step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766105 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1450591136.jpg"> <BR> <BR> 11920 was my step count for last night. On track for the Ten K Steps a Day program listed on my profile. One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies. Sun, 24 Aug 2014 15:07:26 EST 17659 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765182 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l921740601.jpg"> <BR> <BR> <BR> 17659 was my step count for last night. On track for the Ten K Steps a Day program listed on my profile. I only got 7 thousand steps last night because I had migraines and cramps. I hate to sound like a girlie girl, but PMS is no joke for some people. Fri, 22 Aug 2014 22:10:21 EST 11,947 was my step count for last night. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763925 11,947 was my step count for last night. On track with my Fitbit for the ten K steps a day fitness plan listed on my fitness profile. Not fully the 12 thousand I like per day, grrrr I am slipping. Oh well, went out with friends, and had to cut my workout short. You have to have a life you know. Wed, 20 Aug 2014 23:06:02 EST 14778 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762622 14778 was my step count for last night. On track for 10 k steps a day fitness plan. Tue, 19 Aug 2014 05:09:54 EST 19353 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761756 19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile. Sun, 17 Aug 2014 23:04:14 EST 15204 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760667 15204 was my Fitbit step count for last night. On track for the ten k steps a day fitness plan listed on my profile. Sat, 16 Aug 2014 04:08:20 EST A new record! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760030 22525 was my Fitbit step count for last night. A new record! The best step count day I have gotten so far on any step counter. <BR> <BR> It makes me so happy I have to post the hearts like dogs picture. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1178241581.jpg"> Fri, 15 Aug 2014 03:25:00 EST New job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758709 I got my Fitbit back from the house where I left it with a friend. I will never make the mistake of leaving it agian, and I felt naked without it. Plus it looks like I may be getting a new job with new hours soon. I have always been working out two hours a day five days a week for years now with my Fitbit. Yet employment is itself a form of fitness. The Family Guy episode where Peter is unemployed, and they have to pick him up with a forklift kind of pokes fun at that fact. There is no s... Wed, 13 Aug 2014 06:40:01 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757877 My Fitbit was lost at a friends house, so I had to use an old step-counter. 12321 was my step count for last night. 1 hour on the bike and 45 on the treadmill. On track for ten K steps a day. Mon, 11 Aug 2014 22:25:45 EST Slendertone on Amazon.com really works. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756121 Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily walks. I had been doing two hours a day five days a week on the treadmill and my body just did not care. No results happened for months. I measured my tummy and legs, then used the Slendertone and lost three inches on every target area and boom! Ten pounds lost in three weeks... Sat, 9 Aug 2014 05:01:50 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754817 I joined three of the community challenges today. They have gotten fun, and I can't wait to get a little icon trophy! 14652 was my step count for last night. 45 on the treadmill, and 1 hour on the bike. On track for the 10 k steps a day fitness plan. Thu, 7 Aug 2014 03:12:05 EST Fitbit fans try the new FitbitRPG for a fun game. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753190 Fitbit fans try the new FitbitRPG for a fun game. Just look up FitbitRPG in Googleplay and it is right there for free. It is a game with quests, weapons, armor, and classes such as dwarf and elf. Daily status on Fitbit powers up the game. Pokemon started this in the 80s with the Pokewalker, a step counter that powered up healing potions in the popular games. Sadly, the new Pokemon games do not have a Pokewalker. Giving people points for fitness quests is a really fun way to keep people ... Mon, 4 Aug 2014 21:11:23 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752689 Updates for computer done. Microsoft word and printer working. My Fitbit step count for last night was 14316, and included 45 minutes walking 1 hour on the fitness bike. Mon, 4 Aug 2014 07:18:38 EST Computer function a go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752040 Computer function a go! Woot, computer function is working agian! Woot! Sun, 3 Aug 2014 04:01:27 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740569 16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group. Thu, 17 Jul 2014 07:57:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738931 21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week. Mon, 14 Jul 2014 21:46:38 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737607 16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fitness belt to my workout when using the fitness bike. I am so sore! A good pain means it is working. Sat, 12 Jul 2014 23:36:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736296 13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I got a couple of months ago before my routine and a valero neoprean belt in my walks, and it is really working because I am very very sore. I thought the Slendertone would hurt, but it does not hurt at all, and feels good when used! Well unless you cound sore the next day like you ran ten miles. I wanted to step up my efforts, Slendertone does t... Thu, 10 Jul 2014 21:29:41 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733442 14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met. Sun, 6 Jul 2014 23:38:00 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732289 18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week! Sat, 5 Jul 2014 03:35:12 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730930 12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week. Wed, 2 Jul 2014 22:35:30 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728115 11345 was my Fitbit stepcount for last night. Five days over ten thousand steps a day last week. Sun, 29 Jun 2014 02:58:18 EST