POEDAUGHTER7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POEDAUGHTER7 POEDAUGHTER7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 14778 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762622 14778 was my step count for last night. On track for 10 k steps a day fitness plan. Tue, 19 Aug 2014 05:09:54 EST 19353 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761756 19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile. Sun, 17 Aug 2014 23:04:14 EST 15204 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760667 15204 was my Fitbit step count for last night. On track for the ten k steps a day fitness plan listed on my profile. Sat, 16 Aug 2014 04:08:20 EST A new record! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760030 22525 was my Fitbit step count for last night. A new record! The best step count day I have gotten so far on any step counter. <BR> <BR> It makes me so happy I have to post the hearts like dogs picture. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1178241581.jpg"> Fri, 15 Aug 2014 03:25:00 EST New job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758709 I got my Fitbit back from the house where I left it with a friend. I will never make the mistake of leaving it agian, and I felt naked without it. Plus it looks like I may be getting a new job with new hours soon. I have always been working out two hours a day five days a week for years now with my Fitbit. Yet employment is itself a form of fitness. The Family Guy episode where Peter is unemployed, and they have to pick him up with a forklift kind of pokes fun at that fact. There is no s... Wed, 13 Aug 2014 06:40:01 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757877 My Fitbit was lost at a friends house, so I had to use an old step-counter. 12321 was my step count for last night. 1 hour on the bike and 45 on the treadmill. On track for ten K steps a day. Mon, 11 Aug 2014 22:25:45 EST Slendertone on Amazon.com really works. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756121 Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily walks. I had been doing two hours a day five days a week on the treadmill and my body just did not care. No results happened for months. I measured my tummy and legs, then used the Slendertone and lost three inches on every target area and boom! Ten pounds lost in three weeks... Sat, 9 Aug 2014 05:01:50 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754817 I joined three of the community challenges today. They have gotten fun, and I can't wait to get a little icon trophy! 14652 was my step count for last night. 45 on the treadmill, and 1 hour on the bike. On track for the 10 k steps a day fitness plan. Thu, 7 Aug 2014 03:12:05 EST Fitbit fans try the new FitbitRPG for a fun game. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753190 Fitbit fans try the new FitbitRPG for a fun game. Just look up FitbitRPG in Googleplay and it is right there for free. It is a game with quests, weapons, armor, and classes such as dwarf and elf. Daily status on Fitbit powers up the game. Pokemon started this in the 80s with the Pokewalker, a step counter that powered up healing potions in the popular games. Sadly, the new Pokemon games do not have a Pokewalker. Giving people points for fitness quests is a really fun way to keep people ... Mon, 4 Aug 2014 21:11:23 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752689 Updates for computer done. Microsoft word and printer working. My Fitbit step count for last night was 14316, and included 45 minutes walking 1 hour on the fitness bike. Mon, 4 Aug 2014 07:18:38 EST Computer function a go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752040 Computer function a go! Woot, computer function is working agian! Woot! Sun, 3 Aug 2014 04:01:27 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740569 16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group. Thu, 17 Jul 2014 07:57:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738931 21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week. Mon, 14 Jul 2014 21:46:38 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737607 16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fitness belt to my workout when using the fitness bike. I am so sore! A good pain means it is working. Sat, 12 Jul 2014 23:36:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736296 13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I got a couple of months ago before my routine and a valero neoprean belt in my walks, and it is really working because I am very very sore. I thought the Slendertone would hurt, but it does not hurt at all, and feels good when used! Well unless you cound sore the next day like you ran ten miles. I wanted to step up my efforts, Slendertone does t... Thu, 10 Jul 2014 21:29:41 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733442 14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met. Sun, 6 Jul 2014 23:38:00 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732289 18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week! Sat, 5 Jul 2014 03:35:12 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730930 12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week. Wed, 2 Jul 2014 22:35:30 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728115 11345 was my Fitbit stepcount for last night. Five days over ten thousand steps a day last week. Sun, 29 Jun 2014 02:58:18 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724575 15484 was my step count for last night. On track for the 10000 steps a day fitness plan. Tue, 24 Jun 2014 03:36:49 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723177 12618 was my Fitbit step count for last night. Over 5 days of step counts over 12,000 steps a day for last week. Over 4 months of over 12,000 steps a day. Sun, 22 Jun 2014 03:26:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713615 17294 was my fitbit step count for last night. On my way to the 10 K Steps a Day fitness plan goal listed on the groups of my profile. Sun, 8 Jun 2014 18:53:16 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713059 13968 was my Fitbit stepcount for last night. On track for the 10 k steps a day fitness plan listed on my SP profile. Sat, 7 Jun 2014 21:27:35 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712320 16652 was my Fitbit step count for last night. On track for the 10000 steps a day fitness program listed on my profile. 45 mins treadmill, 15 bike. Fri, 6 Jun 2014 19:45:06 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711598 16295 was my step count for last night. On track for ten thousand steps a day fitness plan, 45 treadmill and 15 bike. This one I did not do at my home gym, because I rejoined Planet Fitness Gym near my craft store P.O. box. Wednesday was my first full fitness day since the re-join on Sunday. Thu, 5 Jun 2014 21:06:29 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709428 14502 was my fitbit step count for last night. On track for the Ten Thousand steps a day plan listed on my profile. Plus, I found out I lost ten pounds since November! Woot ten pounds of progress! Tue, 3 Jun 2014 01:36:19 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707846 16399 was my Fitbit step count for last night. On track for the ten thousand steps a day plan listed on my profile. Sun, 1 Jun 2014 03:04:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706338 14953 was my Fitbit step count for last night. 45 min walking, and 15 min biking on the home gym bike. On track for the 10 thousand steps a day fitness plan listed on my profile. Thu, 29 May 2014 21:26:08 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703822 <em>150</em> My new night school classes start Wednesday. I am very excited to go back to school. With my other degrees tranfer credits it will only take a few more credits to get a new associates. Mon, 26 May 2014 20:48:58 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700980 13842 was my Fitbit step count for last night. On track for the Ten k Steps a Day fitness plan listed on my profile. Thu, 22 May 2014 19:08:34 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700113 12469 was my step count for last night. On track for the Ten K Steps a Day fitness program listed on my profile. Wed, 21 May 2014 15:13:48 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696753 13750 was my step count for last night. On track for my Ten Thousand Steps a Day fitness plan listed on my profile. Sat, 17 May 2014 01:36:22 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691638 13638 was my Fitbit step count for last night. On track for the 10 k steps a day fitness plan listed on my profile. Sat, 10 May 2014 00:03:19 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690042 20050 was my new all time high step count on Fitbit for Saturday. However, on Monday I had surgery. I am getting over back and stomach pain surgery today. Although I had the operation on Monday, and am just now able to start moving again days later. I should feel far less pain after recovery. Wed, 7 May 2014 20:14:57 EST Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683369 15397 was my step count for today. On track for the ten thousand steps a day fitness plan listed on my page. Tue, 29 Apr 2014 17:34:59 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679607 18878 was my Fitbit step count for last night. On track for the Ten K Steps a day fitness plan for the group listed on my profile. Thu, 24 Apr 2014 15:55:59 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678183 14316 was my treadmill step count for last night. On track for the 10 thousand steps a day workout plan. Tue, 22 Apr 2014 20:40:15 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676096 16310 was my step count on the treadmill for last night. Had to boost the workout for spring. Sun, 20 Apr 2014 02:50:40 EST Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672429 Fitness Blog <BR> <BR> 14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my Sparkpeople profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps was first proposed. The ta... Mon, 14 Apr 2014 23:18:22 EST Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665191 Fitness Blog <BR> <BR> 12570 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my Sparkpeople profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps was first proposed. The ta... Sat, 5 Apr 2014 17:55:56 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658000 The incline function on my new treadmill is working wonders for making workout better. I have been doing workouts walking around the house and neighborhood, but super- hot sun, rain, mosquitoes, wasps, and other outdoor annoyances can really get in the way of keeping up a workout that raises the heart to a target heart rate. The American Heart Association has a great article on it here: http://www.heart.org/HEARTORG/GettingHealt<BR>hy/PhysicalActivity/Target-Heart-Rates<BR>_UCM_434341_Arti... Thu, 27 Mar 2014 17:37:55 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657360 Fitness Blog <BR> <BR> The new incline function on my new treadmill is working wonders for making my workout better. <BR> <BR> 12788 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported b... Wed, 26 Mar 2014 21:58:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654666 Fitness Blog <BR> <BR> 13783 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps ... Sun, 23 Mar 2014 14:47:32 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653989 Fitness Blog <BR> <BR> 14959 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps w... Sat, 22 Mar 2014 15:17:32 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652579 13616 was my Fitbit step count for last night. I am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was researched by the Attorney General to be the normal step count amount needed to maintain and increase fitness, and is calculated by Fitbit here on the fitness section Sparkpeople site. I firs... Thu, 20 Mar 2014 17:01:03 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641519 14212 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. I was having pain with the workout, but doing better now. Thu, 6 Mar 2014 16:16:09 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640826 17052 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. The new treadmill is working well for my step count, after I got it back from the church donation. Wed, 5 Mar 2014 21:43:52 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634565 10836 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps, but last night I did more bike legwork due to low time. I went to the Social Security office, and that took way more of the day compared to what I wanted. Wed, 26 Feb 2014 16:59:58 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632756 I won my injury lawsuit, thanks everyone for your help in cheering me in the dark times! Mon, 24 Feb 2014 18:00:17 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632737 13009 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike. I am able to be a bit more active with better medical care now. Still working on Fitness for the New Year. Mon, 24 Feb 2014 17:28:14 EST