POEDAUGHTER7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POEDAUGHTER7 POEDAUGHTER7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ 45 min walk 16664 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784336 16664 was my step count on Fitbit step counter for last night, on a 45 min walk. On track for the 10 k steps a day fitness plan listed on my profile. 2008 steps before 7pm 16664 steps by 12 AM 6.9 mile daily step total on 09/20/2014. Sun, 21 Sep 2014 21:47:25 EST 12265 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781191 12265 was my step count for last night. I was a little sick that day, but feeling better by night. 2123 steps before 7pm 12265 steps by 12 AM 5.1 mile daily step total on 09/15/2014. Tue, 16 Sep 2014 20:04:33 EST 13206 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779869 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l616896327.jpg"> <BR> <BR> 13206 step count for last night. On track for the 10 k steps a Day fitness plan listed on my profile. 2747 steps before 7pm 13206 steps by 12 AM 5.6 mile daily step total on 09/13/2014. Sun, 14 Sep 2014 20:20:18 EST 13406 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778327 13406 was my step count for last night. On track for the ten k steps a day plan listed on my profile. 2124 steps before 7pm 13406 steps by 12 AM 5.6 mile daily step total on 09/11/2014. Fri, 12 Sep 2014 03:37:18 EST 19401 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776262 19401 was my step count for last night. 45 mins Planet Fitness Gym treadmill, 1 hour bike. 2484 steps before 7pm 19401 steps by 12 AM 8.1 mile daily step total on 09/08/2014. Tue, 9 Sep 2014 02:48:23 EST 19357 step count http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775567 2124 steps before 7pm 19357 steps by 12 AM 8.0 mile daily step total on 09/07/2014. Mon, 8 Sep 2014 03:59:03 EST 14160 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774937 14160 was my step count for last night. 45 min walk on home gym treadmill, and one hour bike. On track for the 10 k steps a day fitness plan listed on my profile. Sun, 7 Sep 2014 02:35:14 EST 16597 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774341 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1444856736.jpg"> <BR> <BR> 16597 was my Fitbit step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile. I am back to school this Fall, I can't wait to see how all my classes increases my activity level on Fitbit, and makes me more fit. Sat, 6 Sep 2014 02:12:42 EST We get over things for the self. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773589 We get over things for the self. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1273623208.jpg"> Thu, 4 Sep 2014 21:50:38 EST 17598 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772331 2203 steps before 7pm 17598 steps by 12 AM 7.3 mile daily step total on 09/02/2014. 45 mins on the home treadmill. On track for the Ten K Steps a day fitness plan listed on my profile. Wed, 3 Sep 2014 02:23:07 EST 14120 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771573 <img src="http://photos-ak.sparkpeople.com/nw/3/1/l314819541.jpg"> <BR> <BR> 14120 was my Fitbit step count for last night. On track for the 10 K Steps a Day program listed on my profile. Plus I am down five pounds, which takes my loss to 30 pounds total since my high weight in November of last year. Tue, 2 Sep 2014 02:12:15 EST 14340 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771317 14340 was my step count for last night. On track for the 10 k Steps a Day program listed on my profile. Down by 30 pounts, from my biggest weight listed on Sparkpeople last November. Mon, 1 Sep 2014 18:12:12 EST 14081 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770271 14081 was my step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile. Sun, 31 Aug 2014 03:28:15 EST 16405 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769711 16405 was my step count for last night. 45 min at the Planet Fitness Gym, treadmill 15 on the stationary bike. On track for the 10 k steps a day fitness plan listed on my profile. Sat, 30 Aug 2014 01:41:21 EST 14591 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768472 14591 was my step count for last night. On track for the 10k steps a day fitness plan listed on my profile. Good to see 10 k steps is still working well with increased night school college classes this year. Thu, 28 Aug 2014 02:31:43 EST 21755 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767086 21755 step count for last night. I don't really owe time management for the high steps, I got lost in the parking lot of my new night school college for a really sad long time. They have a surreal numbering system on the classrooms, and I was lost a bunch. Oh well, burns calories for sure. I even used my Planet Fitness Gym membership because it was on the way to college classes (not a mistake I had a plan to use it when back to school). My home gym was getting use but my Planet Fitness G... Tue, 26 Aug 2014 02:03:44 EST 14603 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766449 14603 step count for last night. On track for Ten K Steps a Day the Fitness Plan listed on my Sparkpeople profile. I start college classes Monday, so I got my workout in late night. Mon, 25 Aug 2014 04:59:11 EST 11920 Step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766105 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1450591136.jpg"> <BR> <BR> 11920 was my step count for last night. On track for the Ten K Steps a Day program listed on my profile. One of the better books on 10,000 Steps is the Isaacs book based on UK government Pedometer studies. Sun, 24 Aug 2014 15:07:26 EST 17659 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765182 <img src="http://photos-ak.sparkpeople.com/nw/9/2/l921740601.jpg"> <BR> <BR> <BR> 17659 was my step count for last night. On track for the Ten K Steps a Day program listed on my profile. I only got 7 thousand steps last night because I had migraines and cramps. I hate to sound like a girlie girl, but PMS is no joke for some people. Fri, 22 Aug 2014 22:10:21 EST 11,947 was my step count for last night. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763925 11,947 was my step count for last night. On track with my Fitbit for the ten K steps a day fitness plan listed on my fitness profile. Not fully the 12 thousand I like per day, grrrr I am slipping. Oh well, went out with friends, and had to cut my workout short. You have to have a life you know. Wed, 20 Aug 2014 23:06:02 EST 14778 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762622 14778 was my step count for last night. On track for 10 k steps a day fitness plan. Tue, 19 Aug 2014 05:09:54 EST 19353 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761756 19353 was my step count for last night. On track for the "ten thousand steps a day" fitness program listed on my Sparkpeople profile. Sun, 17 Aug 2014 23:04:14 EST 15204 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760667 15204 was my Fitbit step count for last night. On track for the ten k steps a day fitness plan listed on my profile. Sat, 16 Aug 2014 04:08:20 EST A new record! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760030 22525 was my Fitbit step count for last night. A new record! The best step count day I have gotten so far on any step counter. <BR> <BR> It makes me so happy I have to post the hearts like dogs picture. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1178241581.jpg"> Fri, 15 Aug 2014 03:25:00 EST New job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758709 I got my Fitbit back from the house where I left it with a friend. I will never make the mistake of leaving it agian, and I felt naked without it. Plus it looks like I may be getting a new job with new hours soon. I have always been working out two hours a day five days a week for years now with my Fitbit. Yet employment is itself a form of fitness. The Family Guy episode where Peter is unemployed, and they have to pick him up with a forklift kind of pokes fun at that fact. There is no s... Wed, 13 Aug 2014 06:40:01 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757877 My Fitbit was lost at a friends house, so I had to use an old step-counter. 12321 was my step count for last night. 1 hour on the bike and 45 on the treadmill. On track for ten K steps a day. Mon, 11 Aug 2014 22:25:45 EST Slendertone on Amazon.com really works. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756121 Slendertone on Amazon.com is a great thing, and really works! Flip it to your legs with the main pad on the front and it gets both tummy and legs. I lost ten pounds in three weeks starting it as a warm up before daily walks. I had been doing two hours a day five days a week on the treadmill and my body just did not care. No results happened for months. I measured my tummy and legs, then used the Slendertone and lost three inches on every target area and boom! Ten pounds lost in three weeks... Sat, 9 Aug 2014 05:01:50 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754817 I joined three of the community challenges today. They have gotten fun, and I can't wait to get a little icon trophy! 14652 was my step count for last night. 45 on the treadmill, and 1 hour on the bike. On track for the 10 k steps a day fitness plan. Thu, 7 Aug 2014 03:12:05 EST Fitbit fans try the new FitbitRPG for a fun game. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753190 Fitbit fans try the new FitbitRPG for a fun game. Just look up FitbitRPG in Googleplay and it is right there for free. It is a game with quests, weapons, armor, and classes such as dwarf and elf. Daily status on Fitbit powers up the game. Pokemon started this in the 80s with the Pokewalker, a step counter that powered up healing potions in the popular games. Sadly, the new Pokemon games do not have a Pokewalker. Giving people points for fitness quests is a really fun way to keep people ... Mon, 4 Aug 2014 21:11:23 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752689 Updates for computer done. Microsoft word and printer working. My Fitbit step count for last night was 14316, and included 45 minutes walking 1 hour on the fitness bike. Mon, 4 Aug 2014 07:18:38 EST Computer function a go! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752040 Computer function a go! Woot, computer function is working agian! Woot! Sun, 3 Aug 2014 04:01:27 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740569 16042 was my Fitbit step count for last night. 45 treadmill and 1 hour on the bike. On track for the 10 k steps a day fitness group. Thu, 17 Jul 2014 07:57:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738931 21036 Was my Fitbit step count for last night. 45 minutes walking and 1 hour on the bike. 6 days of 45 minutes a day on the treadmill per week at over 12000 steps per day, and goal met for the week. Mon, 14 Jul 2014 21:46:38 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737607 16551 was my Fitbit stepcount for last night, 45 minutes treadmill walking, 30 minutes fitness bike. This is the third day I added the Slendertone fitness belt to my workout when using the fitness bike. I am so sore! A good pain means it is working. Sat, 12 Jul 2014 23:36:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736296 13690 was my Fitbit step count for last night. Over 45 mins of treadmill 5 nights a week. I started using the Slendertone ab cardio schock blet I got a couple of months ago before my routine and a valero neoprean belt in my walks, and it is really working because I am very very sore. I thought the Slendertone would hurt, but it does not hurt at all, and feels good when used! Well unless you cound sore the next day like you ran ten miles. I wanted to step up my efforts, Slendertone does t... Thu, 10 Jul 2014 21:29:41 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733442 14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met. Sun, 6 Jul 2014 23:38:00 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732289 18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week! Sat, 5 Jul 2014 03:35:12 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730930 12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week. Wed, 2 Jul 2014 22:35:30 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728115 11345 was my Fitbit stepcount for last night. Five days over ten thousand steps a day last week. Sun, 29 Jun 2014 02:58:18 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724575 15484 was my step count for last night. On track for the 10000 steps a day fitness plan. Tue, 24 Jun 2014 03:36:49 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723177 12618 was my Fitbit step count for last night. Over 5 days of step counts over 12,000 steps a day for last week. Over 4 months of over 12,000 steps a day. Sun, 22 Jun 2014 03:26:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713615 17294 was my fitbit step count for last night. On my way to the 10 K Steps a Day fitness plan goal listed on the groups of my profile. Sun, 8 Jun 2014 18:53:16 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713059 13968 was my Fitbit stepcount for last night. On track for the 10 k steps a day fitness plan listed on my SP profile. Sat, 7 Jun 2014 21:27:35 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712320 16652 was my Fitbit step count for last night. On track for the 10000 steps a day fitness program listed on my profile. 45 mins treadmill, 15 bike. Fri, 6 Jun 2014 19:45:06 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711598 16295 was my step count for last night. On track for ten thousand steps a day fitness plan, 45 treadmill and 15 bike. This one I did not do at my home gym, because I rejoined Planet Fitness Gym near my craft store P.O. box. Wednesday was my first full fitness day since the re-join on Sunday. Thu, 5 Jun 2014 21:06:29 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709428 14502 was my fitbit step count for last night. On track for the Ten Thousand steps a day plan listed on my profile. Plus, I found out I lost ten pounds since November! Woot ten pounds of progress! Tue, 3 Jun 2014 01:36:19 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707846 16399 was my Fitbit step count for last night. On track for the ten thousand steps a day plan listed on my profile. Sun, 1 Jun 2014 03:04:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706338 14953 was my Fitbit step count for last night. 45 min walking, and 15 min biking on the home gym bike. On track for the 10 thousand steps a day fitness plan listed on my profile. Thu, 29 May 2014 21:26:08 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703822 <em>150</em> My new night school classes start Wednesday. I am very excited to go back to school. With my other degrees tranfer credits it will only take a few more credits to get a new associates. Mon, 26 May 2014 20:48:58 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700980 13842 was my Fitbit step count for last night. On track for the Ten k Steps a Day fitness plan listed on my profile. Thu, 22 May 2014 19:08:34 EST