POEDAUGHTER7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POEDAUGHTER7 POEDAUGHTER7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Updates on things. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949821 Darn you PMS I gained one pound this week. Oh well, last week was a good one. And water does help in the long-term. Tue, 23 Jun 2015 15:34:19 EST Boxes Packed. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935294 I was using my Tony Little Gazelle Elliptical and a fitness bike. Now it is packed into boxes for the new house, and I can only use the bike. I miss the Elliptical! Gazelle Elliptical, plus Slendertone belt, plus fitness bike warm-up works REALLY well at causing results. (All available on Amazon.com) I have asthma so I am a bit of an extreme cardio wimp, and I have to hunt down the things that work around the slowness. That will be one of the first things I unpack and use. Until then I will... Wed, 27 May 2015 17:27:58 EST Flood of 2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5935293 Biked 2 miles yet my house was half flooded from the Memorial Day Floods in Austin, TX of 2015 Wed, 27 May 2015 17:26:43 EST 9.6 mile walk. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5931763 My Fitbit step counter for today showed 22901 steps for a 9.6 mile walk. Busy day! Thu, 21 May 2015 04:05:49 EST Down by 5. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921967 5th month in a row of using the Tony Little Gazelle Elliptical 4 times a week, down by 5 pounds! At least I did no GAIN dress sizes. Sun, 3 May 2015 19:15:57 EST 30 mins Elliptical and 13895 steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5917300 30 mins Elliptical and 13895 steps was my workout for last night. On track for the 10 k steps a day workout plan listed on my profile. Sat, 25 Apr 2015 03:59:57 EST Before Breakfast. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910903 I read online that working out in the morning makes you less heavy, so I am switching to before-breakfast workouts. Tue, 14 Apr 2015 01:04:10 EST 60 mins Bike and 14607 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5910245 60 mins Bike and 14607 steps was my workout for last night. On track for the 10 k steps a day plan listed on my profile. <BR> Mon, 13 Apr 2015 00:48:12 EST 30 mins Elliptical and 16654 steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5908061 30 mins Elliptical and 16654 steps for last night. On track for 10 k steps a day. Thu, 9 Apr 2015 01:57:43 EST 30 mins Elliptical and 13577 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902061 30 mins Elliptical and 13577 Fitbit steps for last night. On track for the ten k steps a day plan listed on my profile. Mon, 30 Mar 2015 02:37:33 EST 30 mins Elliptical and 18454 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896804 30 mins Elliptical and 18454 Fitbit steps was my workout for last night. On track for the 10 k steps a day plan listed on my profile. Sat, 21 Mar 2015 02:42:46 EST Lost 7 pounds! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5896005 Woot, I lost 7 pounds this week! 30 mins Elliptical and 17525 Fitbit steps for last night was my workout for last night. On track for the 10 k steps a day program listed on my profile. Thu, 19 Mar 2015 15:14:13 EST 30 mins Elliptical 16303 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5895464 30 mins Elliptical 16303 steps was my workout for last night. On track for the ten k steps a day plan listed on my profile. Wed, 18 Mar 2015 19:43:27 EST 30 mins Elliptical and 14069 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5894356 30 mins Elliptical and 14069 steps was my workout for last night, on track for the 10 thousand steps a day plan listed on my profile. Tue, 17 Mar 2015 02:57:39 EST 30 mins Elliptical and 16526 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5893584 30 mins Elliptical and 16526 steps was my workout for last night. On track for the ten k steps a day plan listed on my profile. Sun, 15 Mar 2015 21:41:29 EST 30 mins Elliptical and 16263 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5892604 30 mins Elliptical and 16263 steps was my workout for last night. On track for the 10000 steps a day fitness plan listed on my profile. <BR> Sat, 14 Mar 2015 01:45:34 EST 30 mins on Bike and 12411 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890846 30 mins on Bike and 12411 steps. Wed, 11 Mar 2015 01:47:57 EST Super Pain. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5890845 CT scan found 8 kidney stones on me this week. I am in super pain! Yet somehow managed to do some light reps on my home bike and some yoga. Wed, 11 Mar 2015 01:46:52 EST Back to School http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858380 I start college classes for the new semester on Tuesday. Hope I can get to sleep tonight. <em>150</em> Tue, 20 Jan 2015 00:08:40 EST 12789 steps for last night. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851308 12789 steps for last night, on track for the 10 k steps a day plan listed on my profile. <BR> -Andrea Sat, 10 Jan 2015 20:12:13 EST 60 min walk 16854 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831712 60 min walk with 16854 steps and 30 mins on the Elliptical was my workout for last night. On track for the 10 k steps a day plan listed on my profile. Fri, 12 Dec 2014 02:18:10 EST 60 min walk with 15914 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5827889 60 min elliptical walk with 15,914 step count was my workout for last night. <BR> <BR> Our new Tony Little Gazelle elliptical works great! Super sweat for not much cash! You can dooo eeettt! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1822267150.jpg"> Fri, 5 Dec 2014 01:54:34 EST 45 min walk 16086 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5823641 <img src="http://photos-ak.sparkpeople.com/nw/2/1/l2135868288.jpg"> <BR> <BR> 45 min walk 16086 steps was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. Three Planet Fitness gym days, and three home gym days per week. Thu, 27 Nov 2014 01:49:37 EST 45 min walk 16372 step Planet Fitness Gym. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819076 Gym 45 min walk 16372 steps at Planet Fitness Gym was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. Workout over 12,000 steps every night on the home gym or Planet Fitness Gym. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/6/l1697257236.jpg"> Tue, 18 Nov 2014 18:20:26 EST 45 min walk 13145 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5813937 45 min walk 13145 steps was my step count for last night. On track for the 10 k steps a day fitness plan listed on my profile. <BR> <BR> 3 days per week - Workouts on Treadmill at Planet Fitness Gym. Done and done. :-) Mon, 10 Nov 2014 01:52:22 EST 45 min walk 10682 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5812219 45 min walk with a step count of 10582 steps was my workout for last night. On track for the ten thousand steps a day fitness plan listed on my profile. Thu, 6 Nov 2014 21:37:31 EST 45 min walk 13145 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5808256 A 45 min walk of 13145 steps on Fitbit was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. Fri, 31 Oct 2014 16:34:49 EST 45 min walk 14381 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807306 45 min walk 14381 steps was my workout for last night. On track for ten thousand steps a day fitness plan listed on my profile. Thu, 30 Oct 2014 01:50:48 EST 45 min walk 15686 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5805402 45 min walk 15686 steps was my workout for last night. On track for the ten k steps a day fitness plan listed on my profile. <BR> <BR> And great news, my daughter got all As on her last report card! Way to go! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/5/l559313610.jpg"> Mon, 27 Oct 2014 02:45:09 EST 45 min Walk 12437 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5804308 45 min Walk 12437 steps was my workout for last night. On track for the Ten k Steps a Day fitness plan listed on my profile. Sat, 25 Oct 2014 02:50:42 EST 45 min walk and 13957 steps http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5803132 45 min walk and 13957 step count for last night. On track for the ten thousand steps a day fitness plan listed on my profile. Thu, 23 Oct 2014 02:02:44 EST 45 min walk 10649 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5802538 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2096231041.jpg"> More from that Tumblr on my Twitter. <BR> <BR> 45 min walk 10649 steps was my step count for last night.2649 steps before 7pm 10649 steps by 12 AM 4.5 mile daily step total on 10/21/2014. Wed, 22 Oct 2014 03:11:39 EST 45 min walk 12979 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801891 45 min walk 12979 step count for last night. On track for the ten k steps a day fitness plan listed on my profile. Tue, 21 Oct 2014 04:00:38 EST Two levels. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801225 I had a bit of a bad water weight gain when doctors found kidney stones this week. Bad pain on two levels with that issue. You can't work out, and then you look bad to boot. Mon, 20 Oct 2014 03:16:07 EST 45 min walk 16272 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5794999 45 min walk 16272 steps for last night. On track for the 10 k steps a day fitness plan listed on my profile. 2272 steps before 7pm 16272 steps by 12 AM 6.8 mile daily step total on 10/08/2014. Thu, 9 Oct 2014 02:01:50 EST It is my Birthday, my Fri-ends. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5793799 <img src="http://photos-ak.sparkpeople.com/nw/4/8/l489563469.jpg"> <BR> <BR> It is my Birthday, my Fri-ends.... And I'll Birthday party 'till the end! <BR> Today is my Birthday! Thank you in advance for the good Birthday wishes! I love it when people say Happy Birthday! If you can't be an attention-seeker on your Birthday, when can you do it really? Tue, 7 Oct 2014 02:25:00 EST 45 min walk 16329 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5791360 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1314402214.jpg"> <BR> <BR> I lost 3 pounds this week, now making me the smallest size I have been since 2005! I have not been this small in years! I did a 45 min walk at Planet Fitness Gym for 16,329 steps on my Fitbit Step counter last night. On track for the 10 k Steps a Day fitness plan listed on my profile. 2329 steps before 7pm 16329 steps by 12 AM 6.8 mile daily step total on 10/01/2014. <BR> <BR> Also I took tests in my college n... Thu, 2 Oct 2014 22:08:30 EST 45 min walk 13643 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5788694 45 min walk 13643 steps was my step count for last night. On track for the 10 k steps a day program listed on my profile. Sun, 28 Sep 2014 22:17:04 EST 45 min walk for 16568 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5787130 45 min walk for 16568 steps was my workout for last night. On track for the 10 k steps a day fitness plan listed on my profile. 2568 steps before 7pm 16568 steps by 12 AM 6.9 mile daily step total on 09/25/2014. Fri, 26 Sep 2014 01:46:01 EST 45 min walk 10837 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5786295 <img src="http://photos-ak.sparkpeople.com/nw/4/1/l414729168.jpg"> <BR> <BR> <BR> 45 min walk 10837 steps was my workout for last night. On track for the 10 k Steps a Day fitness plan listed on my profile. <BR> <BR> Thanks in advance for the nice comments, I do read them. :-D <em>304</em> Wed, 24 Sep 2014 17:35:09 EST 45 min walk 21510 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5785202 45 min walk 21510 steps for last night at Planet Fitness Gym. On track for the ten k steps a day fitness plan listed on my profile. 2932 steps before 7pm 21510 steps by 12 AM 5.0 mile daily step total on 09/22/2014. Tue, 23 Sep 2014 03:00:00 EST 45 min walk 16664 steps. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784336 16664 was my step count on Fitbit step counter for last night, on a 45 min walk. On track for the 10 k steps a day fitness plan listed on my profile. 2008 steps before 7pm 16664 steps by 12 AM 6.9 mile daily step total on 09/20/2014. Sun, 21 Sep 2014 21:47:25 EST 12265 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781191 12265 was my step count for last night. I was a little sick that day, but feeling better by night. 2123 steps before 7pm 12265 steps by 12 AM 5.1 mile daily step total on 09/15/2014. Tue, 16 Sep 2014 20:04:33 EST 13206 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779869 <img src="http://photos-ak.sparkpeople.com/nw/6/1/l616896327.jpg"> <BR> <BR> 13206 step count for last night. On track for the 10 k steps a Day fitness plan listed on my profile. 2747 steps before 7pm 13206 steps by 12 AM 5.6 mile daily step total on 09/13/2014. Sun, 14 Sep 2014 20:20:18 EST 13406 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778327 13406 was my step count for last night. On track for the ten k steps a day plan listed on my profile. 2124 steps before 7pm 13406 steps by 12 AM 5.6 mile daily step total on 09/11/2014. Fri, 12 Sep 2014 03:37:18 EST 19401 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776262 19401 was my step count for last night. 45 mins Planet Fitness Gym treadmill, 1 hour bike. 2484 steps before 7pm 19401 steps by 12 AM 8.1 mile daily step total on 09/08/2014. Tue, 9 Sep 2014 02:48:23 EST 19357 step count http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775567 2124 steps before 7pm 19357 steps by 12 AM 8.0 mile daily step total on 09/07/2014. Mon, 8 Sep 2014 03:59:03 EST 14160 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774937 14160 was my step count for last night. 45 min walk on home gym treadmill, and one hour bike. On track for the 10 k steps a day fitness plan listed on my profile. Sun, 7 Sep 2014 02:35:14 EST 16597 step count. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774341 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1444856736.jpg"> <BR> <BR> 16597 was my Fitbit step count for last night. On track for the Ten K Steps a Day fitness plan listed on my profile. I am back to school this Fall, I can't wait to see how all my classes increases my activity level on Fitbit, and makes me more fit. Sat, 6 Sep 2014 02:12:42 EST We get over things for the self. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773589 We get over things for the self. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1273623208.jpg"> Thu, 4 Sep 2014 21:50:38 EST