POEDAUGHTER7's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=POEDAUGHTER7 POEDAUGHTER7's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5733442 14716 Was my Fitbit step count for last night. Five days of over 12 thousands steps a day this week 45 minutes of walking every night, and goal met. Sun, 6 Jul 2014 23:38:00 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5732289 18120 was my Fitbit stepcount for last night. Five days in a row of over 12 thousand steps a day, what a great week! Sat, 5 Jul 2014 03:35:12 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5730930 12452 Fitbit step count was my big workout the night before, 45 mins treadmill, 15 bike. Two workout days over 12 thousand steps this week. Wed, 2 Jul 2014 22:35:30 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5728115 11345 was my Fitbit stepcount for last night. Five days over ten thousand steps a day last week. Sun, 29 Jun 2014 02:58:18 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5724575 15484 was my step count for last night. On track for the 10000 steps a day fitness plan. Tue, 24 Jun 2014 03:36:49 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5723177 12618 was my Fitbit step count for last night. Over 5 days of step counts over 12,000 steps a day for last week. Over 4 months of over 12,000 steps a day. Sun, 22 Jun 2014 03:26:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713615 17294 was my fitbit step count for last night. On my way to the 10 K Steps a Day fitness plan goal listed on the groups of my profile. Sun, 8 Jun 2014 18:53:16 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5713059 13968 was my Fitbit stepcount for last night. On track for the 10 k steps a day fitness plan listed on my SP profile. Sat, 7 Jun 2014 21:27:35 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5712320 16652 was my Fitbit step count for last night. On track for the 10000 steps a day fitness program listed on my profile. 45 mins treadmill, 15 bike. Fri, 6 Jun 2014 19:45:06 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5711598 16295 was my step count for last night. On track for ten thousand steps a day fitness plan, 45 treadmill and 15 bike. This one I did not do at my home gym, because I rejoined Planet Fitness Gym near my craft store P.O. box. Wednesday was my first full fitness day since the re-join on Sunday. Thu, 5 Jun 2014 21:06:29 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5709428 14502 was my fitbit step count for last night. On track for the Ten Thousand steps a day plan listed on my profile. Plus, I found out I lost ten pounds since November! Woot ten pounds of progress! Tue, 3 Jun 2014 01:36:19 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5707846 16399 was my Fitbit step count for last night. On track for the ten thousand steps a day plan listed on my profile. Sun, 1 Jun 2014 03:04:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5706338 14953 was my Fitbit step count for last night. 45 min walking, and 15 min biking on the home gym bike. On track for the 10 thousand steps a day fitness plan listed on my profile. Thu, 29 May 2014 21:26:08 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703822 <em>150</em> My new night school classes start Wednesday. I am very excited to go back to school. With my other degrees tranfer credits it will only take a few more credits to get a new associates. Mon, 26 May 2014 20:48:58 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700980 13842 was my Fitbit step count for last night. On track for the Ten k Steps a Day fitness plan listed on my profile. Thu, 22 May 2014 19:08:34 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5700113 12469 was my step count for last night. On track for the Ten K Steps a Day fitness program listed on my profile. Wed, 21 May 2014 15:13:48 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696753 13750 was my step count for last night. On track for my Ten Thousand Steps a Day fitness plan listed on my profile. Sat, 17 May 2014 01:36:22 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5691638 13638 was my Fitbit step count for last night. On track for the 10 k steps a day fitness plan listed on my profile. Sat, 10 May 2014 00:03:19 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5690042 20050 was my new all time high step count on Fitbit for Saturday. However, on Monday I had surgery. I am getting over back and stomach pain surgery today. Although I had the operation on Monday, and am just now able to start moving again days later. I should feel far less pain after recovery. Wed, 7 May 2014 20:14:57 EST Blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5683369 15397 was my step count for today. On track for the ten thousand steps a day fitness plan listed on my page. Tue, 29 Apr 2014 17:34:59 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5679607 18878 was my Fitbit step count for last night. On track for the Ten K Steps a day fitness plan for the group listed on my profile. Thu, 24 Apr 2014 15:55:59 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5678183 14316 was my treadmill step count for last night. On track for the 10 thousand steps a day workout plan. Tue, 22 Apr 2014 20:40:15 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676096 16310 was my step count on the treadmill for last night. Had to boost the workout for spring. Sun, 20 Apr 2014 02:50:40 EST Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672429 Fitness Blog <BR> <BR> 14392 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my Sparkpeople profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps was first proposed. The ta... Mon, 14 Apr 2014 23:18:22 EST Post http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5665191 Fitness Blog <BR> <BR> 12570 was my Fitbit step count for last night. On track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my Sparkpeople profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps was first proposed. The ta... Sat, 5 Apr 2014 17:55:56 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5658000 The incline function on my new treadmill is working wonders for making workout better. I have been doing workouts walking around the house and neighborhood, but super- hot sun, rain, mosquitoes, wasps, and other outdoor annoyances can really get in the way of keeping up a workout that raises the heart to a target heart rate. The American Heart Association has a great article on it here: http://www.heart.org/HEARTORG/GettingHealt<BR>hy/PhysicalActivity/Target-Heart-Rates<BR>_UCM_434341_Arti... Thu, 27 Mar 2014 17:37:55 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5657360 Fitness Blog <BR> <BR> The new incline function on my new treadmill is working wonders for making my workout better. <BR> <BR> 12788 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported b... Wed, 26 Mar 2014 21:58:20 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5654666 Fitness Blog <BR> <BR> 13783 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights, and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps ... Sun, 23 Mar 2014 14:47:32 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653989 Fitness Blog <BR> <BR> 14959 was my Fitbit step count for last night. I, Andrea M username PoeDaughter, am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking with hand weights and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was supported by fitness studies researched by the U.S. Surgeon General (2001 and 2007) “A daily target of 10,000 steps w... Sat, 22 Mar 2014 15:17:32 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5652579 13616 was my Fitbit step count for last night. I am on track for a Ten K Steps a day fitness plan for the Ten K Steps a day group on my profile. I did the 45 minutes treadmill walking and 15 minutes on the fitness bike that is the normal amount needed for 10,000 steps daily. Ten thousand steps a day was researched by the Attorney General to be the normal step count amount needed to maintain and increase fitness, and is calculated by Fitbit here on the fitness section Sparkpeople site. I firs... Thu, 20 Mar 2014 17:01:03 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641519 14212 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. I was having pain with the workout, but doing better now. Thu, 6 Mar 2014 16:16:09 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640826 17052 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps. The new treadmill is working well for my step count, after I got it back from the church donation. Wed, 5 Mar 2014 21:43:52 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634565 10836 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike is my normal fitness plan for the 10000 steps, but last night I did more bike legwork due to low time. I went to the Social Security office, and that took way more of the day compared to what I wanted. Wed, 26 Feb 2014 16:59:58 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632756 I won my injury lawsuit, thanks everyone for your help in cheering me in the dark times! Mon, 24 Feb 2014 18:00:17 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5632737 13009 was my Fitbit step count night before last. On track for a Ten K Steps a day fitness plan from the group on my profile. 45 mins treadmill walking and 15 mins on the bike. I am able to be a bit more active with better medical care now. Still working on Fitness for the New Year. Mon, 24 Feb 2014 17:28:14 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628417 13777 was my Fitbit step count for last night. 45 mins treadmill walking and 15 mins on the bike. On track for a full 10 k steps a day week. I am able to be a bit more active with better medical care now. Wed, 19 Feb 2014 14:16:54 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627769 Obamacare is improving my health insurance right now. I look forward to getting better care so that I can do more activity. Tue, 18 Feb 2014 22:09:03 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621552 Working with doctors this week to get past my workout pain. Obamacare is activating me on a new insurance this week, so I hope to get better care and feel batter for a better workout. Tue, 11 Feb 2014 16:32:47 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617084 Very very very sick with flu. Not able to do even light stretches this week. Was having workout pain before with light stretches, and now have to just take a break. Is putting a real damper on New Years resolution. Thu, 6 Feb 2014 16:04:13 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605517 Searing pain while working out last night, but tried to fight past it to do activity. At least the new TV season is good to watch when working out. Tonight is Adult Swim animation on cartoon network. I may stay up late playing epic amounts of MMOs while watching late night animation trying to not notice injury pain. Sat, 25 Jan 2014 18:08:13 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604542 Still getting a great deal of pain when I try to workout with my back injury. But trying to power through it to stay a bit active. I have been meeting my water drinking goals, however. Fri, 24 Jan 2014 15:55:10 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602383 Searing pain while working out last night, but tried to fight past it to do activity. At least the new TV season is good to watch when working out. The new storyline on the Supernatural TV show is pretty good. Sleepy Hallow the Fox series was good the night before that one. Wed, 22 Jan 2014 13:27:11 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5601470 21 days since New Years, and I am still on the program. Making progress as much as I can towards goals, even if I am feeling a great deal of health pain in my stomach, and head. Tue, 21 Jan 2014 17:02:43 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5599134 Getting over bad back and stomach pain today. I will have to see the doctor on Monday. Hope to have a bit of the day to get some walking in. Sun, 19 Jan 2014 16:10:12 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5598184 Still working on my New Years resolution. Meanwhile, this was the funniest comic of the day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/8/2/l827091389.jpg"> <BR> <BR> Big Image here: <link>www.gocomics.com/andycapp?ref=comics<BR>#.UtrzfdLnbDd </link> Sat, 18 Jan 2014 16:40:59 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596162 Here is the nature photo of the day, spring is on its way. <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1866494604.jpg"> Thu, 16 Jan 2014 17:04:39 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5593800 Here is the top photo of the day. <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1321477414.jpg"> <BR> <BR> And the top quote of the day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1363322148.jpg"> Tue, 14 Jan 2014 16:58:24 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592206 13909 was my step count for last night. On track for a full walk week. Meanwhile, this was the funny post of the day. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1952785672.jpg"> <BR> <BR> Big Comic Here <link>www.gocomics.com/foxtrotclassics#.Ut<BR>QLMdJDvEl </link> Mon, 13 Jan 2014 10:49:28 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5591409 12710 was my step count for last night. On track for the ten thousand steps a day fitness plan listed on my profile groups. In other news, this was the funniest comic I saw today. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1258661161.jpg"> <BR> <BR> <link>www.grimmy.com/ </link> Sun, 12 Jan 2014 16:43:54 EST Post. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5590407 13182 was my Fitbit step count for last night. On track for the ten thousand steps a day fitness plan for the ten k group on my profile. A good walk week. Sat, 11 Jan 2014 15:47:37 EST