PMELENDEZ2012's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PMELENDEZ2012 PMELENDEZ2012's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I've finally busted through my almost year long plateau!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5425643 I've been kicking around the same 95 lb weight loss now for the past 7 months. I was so strict with myself with food and exercise that I haven't been enjoying the journey as much as I had in the past. <BR> <BR> Well I've gone back on the Spark People diet and have followed it word for word, and I've lost 3 lbs in the past two weeks!! It turns out that I was being too strict. I've gone back to eating some chicken and some fish and not just veggies alone. I'm actually eating some sherbet n... Thu, 18 Jul 2013 18:38:36 EST My 8 month plateau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5407368 I've been stuck now for about a good 8 months. Just haven't been able to lose the holiday weight. I was going pretty good up until the holidays and thought I made it through unscathed, but then they hit. Those 5 lbs I gained just haven't gone away. I've been trying different combinations of more exercise/reducing calories, going vegetarian, high protein, etc. I just keep kicking around those extra 5 lbs. <BR> <BR> I've joined Spark Coach for at least the next 4 weeks to see if that's th... Mon, 1 Jul 2013 11:52:33 EST