PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Monday - Boldly moving forward 06/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190408 <img src="http://photosaws.sparkpeople.com/guid/8ff9fb7e-2985-4408-8265-b2416f59eeda.jpg"> Mon, 27 Jun 2016 08:30:13 EST Sunday - New Week Mental Preparation 06/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190165 <img src="http://photosaws.sparkpeople.com/guid/4becd569-abfd-416c-94d8-8bddf59146dc.jpg"> Sun, 26 Jun 2016 21:00:09 EST Saturday - My promise to myself... 06/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189633 <img src="http://photosaws.sparkpeople.com/guid/2dfc6b44-e1c6-454e-9aae-75e214c766d8.jpg"> Sat, 25 Jun 2016 22:16:40 EST Friday - Sharing some good news 06/24/216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188872 <img src="http://photosaws.sparkpeople.com/guid/98bc7492-af48-47a4-bea3-557cf7db0868.jpg"> Fri, 24 Jun 2016 13:34:48 EST Thursday - A friendly reminder...YOU CAN DO THIS!....06/23/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188206 <img src="http://photosaws.sparkpeople.com/guid/ac2cd28f-bed5-4d9e-bca3-a688894c15d2.jpg"> Thu, 23 Jun 2016 11:04:49 EST Tuesday - Stay Fluid and in Motion 06/21/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186735 <img src="http://photosaws.sparkpeople.com/guid/c99cd915-b442-42af-afb5-41879e4257e3.jpg"> Tue, 21 Jun 2016 07:35:57 EST Sunday - Thought on Father's Day (Have a Happy!) 06/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185956 <img src="http://photosaws.sparkpeople.com/guid/de025189-b464-4ddd-8c6a-37abca77cecb.jpg"> Sun, 19 Jun 2016 22:39:19 EST Saturday - Working ALL my muscles today 06/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185085 <img src="http://photosaws.sparkpeople.com/guid/281f08d9-9e7c-45bc-8d1f-6047ba2fc531.jpg"> <BR> <BR> Due diligence has paid off, and the areas that was soaked on Thursday is feeling pretty good. I'll prep the items that were moved out the path of the water, allow the sun to do it's thing today and move everything back this evening. That should work! I've got this! Sat, 18 Jun 2016 09:23:16 EST Friday - Own the power 06/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184478 <img src="http://photosaws.sparkpeople.com/guid/30a4f96d-d6c3-406b-b224-2d8041ffdfad.jpg"> Fri, 17 Jun 2016 07:40:56 EST Thursday - What a Day! 06/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184311 Washing machine hose popped lose and what can I say other than water, water everywhere! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/da61a451-7096-4bc9-9e41-8131725ea448.jpg"> <BR> <BR> Gratitude moment: I completed my fitness routine earlier. <BR> Lesson learned: When I go on vacation I shut the water valves to the washing machine, now I'll turn off the water valves whenever the washing machine is not in use. Thu, 16 Jun 2016 22:57:12 EST Wednesday - I've made it this far, so keep going! 06/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183530 <img src="http://photosaws.sparkpeople.com/guid/673895af-a62e-497f-8370-63d46850decb.jpg"> Wed, 15 Jun 2016 16:20:22 EST Tuesday - Everything in the Toolbox can be used for good! 06/14/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6182518 <img src="http://photosaws.sparkpeople.com/guid/31b2d643-3a91-45b8-bd24-8cdde8831421.jpg"> Tue, 14 Jun 2016 06:32:21 EST Monday -- Trust your gut! 06/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181819 <img src="http://photosaws.sparkpeople.com/guid/b0354502-492f-4c12-99bd-ebe425b6d482.jpg"> Mon, 13 Jun 2016 05:39:51 EST Sunday - The Right Attitude Makes the Journey More FUN! 06/12/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181360 <img src="http://photosaws.sparkpeople.com/guid/6b7c851b-6d13-450e-afe8-31cec8c2f3d8.jpg"> <BR> <BR> "Adopting the right attitude can convert a negative stress into a positive one."~Hans Selye Sun, 12 Jun 2016 10:19:54 EST Saturday - Words to Ponder 06/11/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180982 <img src="http://photosaws.sparkpeople.com/guid/078bbae0-d0f4-49fe-9492-15ca503884ff.jpg"> Sat, 11 Jun 2016 17:46:27 EST Friday - Daily Mantra 06/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180574 <img src="http://photosaws.sparkpeople.com/guid/33e6d5c4-6c77-43b6-9aa8-836c0f452913.jpg"> Fri, 10 Jun 2016 22:53:33 EST Wednesday - One healthy baby step leads to another 06/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178899 <img src="http://photosaws.sparkpeople.com/guid/183590b9-8876-4ef8-83e8-be8ef381b021.jpg"> Wed, 8 Jun 2016 09:26:06 EST Take a new approach to Monday and... 06/06/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177374 <img src="http://photosaws.sparkpeople.com/guid/376cf854-a8c9-4d2b-a412-64d27d64930e.jpg"> Mon, 6 Jun 2016 07:22:28 EST Sunday - Start the New Week STRONG and with a POSITIVE Attitude 06/05/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177244 <img src="http://photosaws.sparkpeople.com/guid/90a53bf5-d608-4b43-b4c8-2047324fe0e6.jpg"> Sun, 5 Jun 2016 23:45:48 EST Saturday - Dream...Plan...Prep...Believe...GO! 06/04/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176179 <img src="http://photosaws.sparkpeople.com/guid/9c2fb6c5-8f2d-4c0c-880a-a5cd2ebfbf3b.jpg"> <BR> <BR> Trust the process! Sat, 4 Jun 2016 06:55:18 EST Friday - Finish the week on a high note 06/03/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176064 <img src="http://photosaws.sparkpeople.com/guid/075eb1d6-f1ad-4e43-aecb-bdc390166337.jpg"> Fri, 3 Jun 2016 22:31:17 EST Thursday - Finding my way to healthy....06/02/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174969 <img src="http://photosaws.sparkpeople.com/guid/d6247879-7f15-4b30-b5f9-d6c20ebc020a.jpg"> <BR> <BR> "It's not the cards you're dealt...It's how you play the game."~unknown Thu, 2 Jun 2016 07:59:24 EST Wednesday - Mid Week Self Talk/Meditation 06/01/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174740 <img src="http://photosaws.sparkpeople.com/guid/47fb472a-bab3-4928-997d-5459a4c0fa8d.jpg"> <BR> <BR> "Tough times never last, but tough people do."~Robert H. Schuller Wed, 1 Jun 2016 22:13:09 EST Tuesday - Changing Everything 05/31/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173537 <img src="http://photosaws.sparkpeople.com/guid/dcc18497-62f9-420e-97c2-5a97a4281a82.jpg"> Tue, 31 May 2016 06:27:28 EST Monday - Memorial Day Thank You 05/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173353 <img src="http://photosaws.sparkpeople.com/guid/cf1612cc-b56e-4ab2-b19c-eb78486ea652.jpg"> Mon, 30 May 2016 21:49:32 EST Sunday - Being MINDFUL in all I do 05/29/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172360 <img src="http://photosaws.sparkpeople.com/guid/a40eb018-ae92-4503-afb1-9238a7c19cb2.jpg"> <BR> <BR> "Be mindful of your self-talk. It's a conversation with the Universe."~David James Lees Sun, 29 May 2016 09:35:23 EST Friday - WooHoo! The Weekend is here! 05/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171437 <img src="http://photosaws.sparkpeople.com/guid/30635042-22f3-47d6-9b70-7cc876004150.jpg"> <BR> <BR> "Be bold and mighty forces will come to your aid."~Basil King Fri, 27 May 2016 14:00:24 EST Thursday - The power of a good attitude 05/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170587 <img src="http://photosaws.sparkpeople.com/guid/e8a59050-3bae-4a40-958c-d0131b244414.jpg"> Thu, 26 May 2016 07:48:37 EST Wednesday's Self Talk 05/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169924 <img src="http://photosaws.sparkpeople.com/guid/4a5a5d81-0b10-4491-a4f8-5e4fe92ad065.jpg"> Wed, 25 May 2016 06:32:23 EST Tuesday - Vision + ACTION = Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169677 <img src="http://photosaws.sparkpeople.com/guid/9d76506c-76b4-4bf2-a61a-086fb790cbe7.jpg"> Tue, 24 May 2016 20:05:15 EST Motivational Monday 05/23/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169097 <img src="http://photosaws.sparkpeople.com/guid/1341c0e9-3d3a-4253-ba88-34cbae7e87e5.jpg"> Mon, 23 May 2016 21:34:44 EST Sunday - The New Week begins TODAY! 05/22/216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6168264 <img src="http://photosaws.sparkpeople.com/guid/da09e481-9a50-4e50-90e1-b220e794a436.jpg"> Sun, 22 May 2016 17:46:17 EST Saturday - Keep Pushing... 05/21/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6167635 <img src="http://photosaws.sparkpeople.com/guid/5ddad539-0b6d-4ba5-99bd-ebc83e7b9eac.jpg"> Sat, 21 May 2016 15:37:19 EST Thursday -- BELIEVE in YOUrself! 05/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6166488 <img src="http://photosaws.sparkpeople.com/guid/eb7c5605-ab9b-4467-8251-5e5c99e1c192.jpg"> Thu, 19 May 2016 19:12:08 EST Wednesday - Mid Week Booster Needed 05/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165921 <img src="http://photosaws.sparkpeople.com/guid/f6ecaa9a-7f80-46df-adc1-229f736e9774.jpg"> Wed, 18 May 2016 23:03:15 EST Tuesday - YOU are a warrior! 05/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6165189 <img src="http://photosaws.sparkpeople.com/guid/53f5edf6-c57d-4f78-8f70-57e397235059.jpg"> <BR> <BR> "Courage, above all things, is the first quality of a warrior."~Sun Tzu Tue, 17 May 2016 23:10:21 EST Monday's Mantra 05/16/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6164460 <img src="http://photosaws.sparkpeople.com/guid/0dbed21d-0f9c-4217-abf4-674d1f6aafef.jpg"> Mon, 16 May 2016 22:26:09 EST Sunday - A Brave New Week Begins 05/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163732 <img src="http://photosaws.sparkpeople.com/guid/0ad8bef2-c34d-477d-9f75-370fc1334afa.jpg"> Sun, 15 May 2016 23:01:20 EST Saturday - Mental Preparation to start a New Week 05/14/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163086 <img src="http://photosaws.sparkpeople.com/guid/81f1f01a-af8a-4b85-92f1-2e038f73460d.jpg"> Sat, 14 May 2016 22:35:16 EST Friday - SMILE! It's Friday.... the 13th! 05/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6162431 <img src="http://photosaws.sparkpeople.com/guid/7940a393-2c34-464a-aad8-94de55391070.jpg"> Fri, 13 May 2016 21:57:34 EST Use your "inner child" eye and make Monday's easier! 05/09/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159540 <img src="http://photosaws.sparkpeople.com/guid/7af3c286-62d4-4ac5-98e9-edcae283f829.jpg"> Mon, 9 May 2016 16:28:25 EST Happy Mother's Day 05/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158890 <img src="http://photosaws.sparkpeople.com/guid/e1f6291c-7104-4264-ba39-9ccd7c7ffc98.jpg"> Sun, 8 May 2016 17:46:32 EST Friday - Not the day you hoped for mantra... 05/06/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157859 <img src="http://photosaws.sparkpeople.com/guid/ae53c3f0-4ca8-40b4-8e0a-5222c27cb10c.jpg"> Fri, 6 May 2016 22:07:33 EST Thursday - Using all the tools in my toolbox 05/05/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157182 <img src="http://photosaws.sparkpeople.com/guid/23cb6ed3-f4e6-43a3-bfe3-9f0648f4b901.jpg"> <BR> <BR> "I have had dreams and I have had nightmares, but I have conquered my nightmares because of my dreams."~Jonas Salk Thu, 5 May 2016 21:27:10 EST Wednesday - Be Strong! Stay Strong! 05/04/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6156393 <img src="http://photosaws.sparkpeople.com/guid/24ac4f43-5ee6-4e3f-86c2-e3f68a5b1b13.jpg"> Wed, 4 May 2016 17:15:40 EST Tuesday - This is your journey...own it! 05/03/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155716 <img src="http://photosaws.sparkpeople.com/guid/6ad33055-f9d0-4ad1-8492-226b359ec634.jpg"> Tue, 3 May 2016 17:31:20 EST Monday - Thought of the Day 05/02/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154483 <img src="http://photosaws.sparkpeople.com/guid/25e7b6de-9f5e-49b8-ad12-3c9e3bfabdde.jpg"> <BR> <BR> "Don't start a diet with an expiration date...Focus on a lifestyle that will last forever."~unknown Mon, 2 May 2016 05:25:27 EST Sunday - May's Mantra 05/01/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154261 <img src="http://photosaws.sparkpeople.com/guid/b201455a-98e6-4bf3-afd8-f4ff6e37feb9.jpg"> <BR> <BR> "Everything in the universe is within you. Ask all from yourself."~Rumi Sun, 1 May 2016 20:21:08 EST Saturday - Adjust your plans upward one step at a time 04/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153230 <img src="http://photosaws.sparkpeople.com/guid/1c8e9c5e-c2d1-4caa-9919-06cc94963ecb.jpg"> Sat, 30 Apr 2016 05:58:23 EST Friday - It's all a balancing act 04/29/0216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153094 <img src="http://photosaws.sparkpeople.com/guid/648d51b4-d3a2-4af6-9393-2caf9b8138d9.jpg"> Fri, 29 Apr 2016 21:41:30 EST