PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Fri - Don't Lose Heart 04/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354984 <img src="http://photosaws.sparkpeople.com/guid/5990bdfc-b2d1-433b-a969-01b906276113.jpg"> Fri, 28 Apr 2017 23:20:25 EST Tues - Surprise! Surprise! Surprise! 04/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353547 <img src="http://photosaws.sparkpeople.com/guid/6d47f725-7416-4d8a-a085-7f7daf6e0a30.png"> Tue, 25 Apr 2017 23:24:11 EST Mon - The most powerful tool in the box 04/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352954 <img src="http://photosaws.sparkpeople.com/guid/3fb3a921-57bd-4904-9107-117082fcc646.jpg"> <BR> <BR> "If you correct your mind, the rest of your life will fall into place."~Lao Tzu Mon, 24 Apr 2017 18:04:49 EST Sat - Something to ALWAYS keep in mind 04/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351834 <img src="http://photosaws.sparkpeople.com/guid/270ee263-e786-4793-b6b5-bdc2989c63c3.jpeg"> Sat, 22 Apr 2017 06:15:15 EST Wed - A Great Mid-Week Thought to Hold Onto! 04/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344354 <img src="http://photosaws.sparkpeople.com/guid/1eff160e-812f-4bce-b0a5-0fc37a57e8f9.jpg"> Wed, 5 Apr 2017 20:18:13 EST Sat - Something happens after just one success! 03/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331165 <img src="http://photosaws.sparkpeople.com/guid/81bf97ff-b9fb-4089-b4ce-fb5623d5af0b.jpg"> Sat, 11 Mar 2017 06:54:22 EST Fri - Another week almost over ... NOW WHAT?!? 03/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330662 <img src="http://photosaws.sparkpeople.com/guid/d09f14c0-4f3f-483a-ac94-387b07b68346.jpg"> Fri, 10 Mar 2017 06:46:55 EST Thurs- Mental Food To Complete the Week 03/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330256 <img src="http://photosaws.sparkpeople.com/guid/3ca33c37-54a4-471b-9717-64c95dfd5bf5.jpg"> Thu, 9 Mar 2017 11:12:58 EST Wed - Think Positive! Feel Positive! Do Positive! Be Positive! 03/8/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329597 <img src="http://photosaws.sparkpeople.com/guid/50dba445-18aa-4ad0-839c-95395dadf413.jpg"> <BR> "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."~Helen Keller Wed, 8 Mar 2017 06:15:52 EST Tues - Let Your Thoughts Lead the Way! 03/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329273 <img src="http://photosaws.sparkpeople.com/guid/6cc669cd-e831-40fe-9072-a7f032f465a3.jpg"> Tue, 7 Mar 2017 12:49:57 EST Mon - Be All You Can Be! 03/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328998 <img src="http://photosaws.sparkpeople.com/guid/b95c6557-3ca6-42c3-9213-9b9745ad8b17.jpg"> Mon, 6 Mar 2017 23:32:25 EST Tues - THINK what you want! 02/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323124 <img src="http://photosaws.sparkpeople.com/guid/84b8b15c-4164-457a-b816-e1e8efb15830.jpg"> Tue, 28 Feb 2017 23:24:57 EST Tues - You Can Have It....IF! 02/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319584 <img src="http://photosaws.sparkpeople.com/guid/5bffacd3-550f-4429-a86e-3f6c5e6845e6.jpg"> Tue, 21 Feb 2017 23:39:21 EST Sun - Walk the Talk! New Week 02/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318562 <img src="http://photosaws.sparkpeople.com/guid/33dbc4be-da5a-4a74-959f-544b50d719c7.jpg"> Sun, 19 Feb 2017 22:37:07 EST Sat - A Key Aspect to A Successful Plan 02/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317798 <img src="http://photosaws.sparkpeople.com/guid/40506841-1d10-4d69-a391-ad8c4eb145b6.jpg"> <BR> Sat, 18 Feb 2017 09:59:50 EST Fri - If A Healthy Lifestyle You Want . . . Make It Happen! 02/17/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317628 <img src="http://photosaws.sparkpeople.com/guid/b7f6cf03-a66c-46b8-bbbc-610b537a3a4d.jpg"> Fri, 17 Feb 2017 21:45:42 EST Thur - YOU ARE POWERFUL! 02/16/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317208 <img src="http://photosaws.sparkpeople.com/guid/cea228e6-40f3-4701-8e9e-3d9b818f4ec7.jpg"> Thu, 16 Feb 2017 22:55:56 EST Wed - It has nothing to do with feelings. Just Do It! 02/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316737 <img src="http://photosaws.sparkpeople.com/guid/d2f6f910-c6f9-4d2a-9279-e4d2e7b5ada5.jpg"> Wed, 15 Feb 2017 22:42:49 EST Tues - Happy Valentine's / Singles Awareness Day! 02/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316005 <img src="http://photosaws.sparkpeople.com/guid/c16b2d56-5cf3-4e5d-bf38-03f8993f7b60.jpg"> Tue, 14 Feb 2017 12:30:33 EST Sun - GREAT New Week Foundation Builder: Discipline=>Inner Peace=>Healthy Lifestyle! 02/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315073 <img src="http://photosaws.sparkpeople.com/guid/497ef094-9c61-4c4a-8f1f-0cf6fbc95415.jpg"> Sun, 12 Feb 2017 19:25:46 EST Sat - Give yourself a hand...you're still pushing forward! 02/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314670 <img src="http://photosaws.sparkpeople.com/guid/50abefdb-1744-492c-9759-984af80e254f.jpg"> <BR> <BR> Still in the race.... <em>345</em> <em>242</em> <em>593</em> Sat, 11 Feb 2017 23:09:19 EST Fri - Stand Strong in your conviction ! 02/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314131 <img src="http://photosaws.sparkpeople.com/guid/5389ba40-d75f-4c83-ae30-08329d521c32.jpg"> Fri, 10 Feb 2017 20:04:09 EST Thurs - One Positive Step Deserves Another .. Go With The Flow! 02/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313642 <img src="http://photosaws.sparkpeople.com/guid/e32f3d5c-c296-4e02-acb2-ed98a940bf71.jpg"> Thu, 9 Feb 2017 20:59:20 EST Tues - How to Get From Point A to Point B! ... 02/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312540 <img src="http://photosaws.sparkpeople.com/guid/415f080d-46ec-4222-8a5e-afdfc76ee68d.jpg"> <BR> <BR> Remember to use your teams as a sounding board. You might be surprised to find that others' have been where you are! <em>247</em> Tue, 7 Feb 2017 20:54:45 EST Mon - Rise and Shine! 01/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311525 <img src="http://photosaws.sparkpeople.com/guid/89bb2783-649f-4579-963d-bebe297c0e13.png"> Mon, 6 Feb 2017 02:26:19 EST Sun - Approach the New Week with Strength 01/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311434 <img src="http://photosaws.sparkpeople.com/guid/ab11d00f-70e4-45b8-a5eb-aed3a84823cd.jpg"> Sun, 5 Feb 2017 21:45:05 EST Fri - The way you end the day is as important as how you start it 02/03/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310385 <img src="http://photosaws.sparkpeople.com/guid/d8fb9dd4-be30-4f37-a7f6-71e7b7eba80d.jpg"> Fri, 3 Feb 2017 20:30:34 EST Thurs - Unique Yet Similar .. A Lifestyle That Matches Who I Am 02/02/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309580 <img src="http://photosaws.sparkpeople.com/guid/8b22bc35-9bb2-42ef-bba5-85e9d96c928d.jpg"> <BR> <BR> Be creative designing YOUR lifestyle to reach YOUR goals. Starting from scratch is optional. It's fun tweaking recipes and fitness routines. Thu, 2 Feb 2017 10:09:14 EST Wed - Hello New Month! Hello New Challenges! 02/01/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309348 <img src="http://photosaws.sparkpeople.com/guid/dcfd0922-8ac5-46eb-9c88-4b8f5fa54bb3.jpg"> Wed, 1 Feb 2017 22:55:43 EST Tues- There's more than one way to use the tools in your toolbox 01/31/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308657 <img src="http://photosaws.sparkpeople.com/guid/719e3292-0dcf-4f8d-a1f9-03eefecf046f.jpg"> <BR> <BR> "Logic will get you from A to B. Imagination will take you EVERYWHERE."~Albert Einstein <BR> <BR> Use your tools to create what works for you! Tue, 31 Jan 2017 20:02:30 EST Mon - A Great Day to Step Out of Your Comfort Zone 01/30/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308005 <img src="http://photosaws.sparkpeople.com/guid/56ce1705-c039-4a01-bf56-96eaae4656c2.jpg"> Mon, 30 Jan 2017 16:54:55 EST Sun - Begin each week and each day creating your happy 01/29/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307012 <img src="http://photosaws.sparkpeople.com/guid/3d452aa6-fd57-4a47-bce4-550a8992d7af.jpg"> <BR> <BR> Learn to be calm and you will always be happy."~Paramhansa Yogananda Sun, 29 Jan 2017 00:15:11 EST Fri - Believe You Can...Then KNOW You Can! 01/27/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306355 <img src="http://photosaws.sparkpeople.com/guid/833185d6-ca56-4ece-ae1c-73c050668fb0.jpg"> Fri, 27 Jan 2017 17:49:49 EST Thurs - Steady As We Go! 01/26/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305882 <img src="http://photosaws.sparkpeople.com/guid/a6bbfd4b-ae25-4e20-9c0c-6bb9a28f8a0a.jpg"> Thu, 26 Jan 2017 21:41:46 EST Wed - DEEP Breaths...Midweek is Here! 01/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304836 <img src="http://photosaws.sparkpeople.com/guid/118606d2-372f-4b52-83f1-0321c9bd6373.jpg"> Wed, 25 Jan 2017 06:15:55 EST Tues - It's all about your approach to a situation 01/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304691 <img src="http://photosaws.sparkpeople.com/guid/cc47414c-d3e3-41b0-9d84-5dc468f9845e.jpg"> Tue, 24 Jan 2017 22:00:25 EST Mon - Be Kind To Yourself As You Create Your Healthy Lifestyle 01/23/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304044 <img src="http://photosaws.sparkpeople.com/guid/cc18f415-1113-4af1-9dd7-64eb2a9e32fc.jpg"> Mon, 23 Jan 2017 21:07:38 EST Sun - Push Hardily off the Safe Shores as the New Week Begins! 01/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303340 <img src="http://photosaws.sparkpeople.com/guid/d1450fa9-4092-4dfc-829f-9bd0fd9bb7cc.jpg"> Sun, 22 Jan 2017 20:20:54 EST Sat - Every second counts when you're moving! 01/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302704 <img src="http://photosaws.sparkpeople.com/guid/1d984051-ead6-4e77-9357-ca1771a2d63d.png"> Sat, 21 Jan 2017 20:05:22 EST Fri - Keep Pushing! Find out what's REALLY Possible! You Can Do It! 01/20/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302101 <img src="http://photosaws.sparkpeople.com/guid/caeeb382-c8ee-4639-b6fe-a01af5647483.jpg"> Fri, 20 Jan 2017 18:12:52 EST Thurs - Self Inspiration...AWESOME! 01/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301650 <img src="http://photosaws.sparkpeople.com/guid/18ec4344-7736-4e15-84d4-9bf4d3d32c26.jpg"> Thu, 19 Jan 2017 22:53:46 EST Wed - Happiness is within your grasp! 01/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300879 <img src="http://photosaws.sparkpeople.com/guid/a0c54fe7-9986-407c-9a15-f139ec2500d6.jpg"> <BR> <BR> Make YOUR Happy! Wed, 18 Jan 2017 18:42:35 EST Tues - Each little challenge prepares us for the next bigger challenge 01/17/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300222 <img src="http://photosaws.sparkpeople.com/guid/ad685162-2858-4097-9869-5f15a769038f.jpg"> Tue, 17 Jan 2017 20:07:43 EST Monday- Let love guide you in goal-setting, fitness routine, food prep, healthy lifestyle 01/16/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299627 <img src="http://photosaws.sparkpeople.com/guid/cb954248-7116-4025-9675-14259fe5d90b.jpg"> Mon, 16 Jan 2017 23:22:40 EST Sunday - Hello New Week: I have everything I need to do what needs to be done 01/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298914 <img src="http://photosaws.sparkpeople.com/guid/ee4a2d61-a276-4a90-9552-e5250d8761fb.jpg"> Sun, 15 Jan 2017 22:58:01 EST Saturday - Foundation Stepping Stone: "I Am Safe" 01/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298184 <img src="http://photosaws.sparkpeople.com/guid/3bfc6862-5d09-4677-8c43-4edf18c4090c.jpg"> <BR> <BR> Do you have use daily mantra stepping stones? If so, do share! Sat, 14 Jan 2017 19:56:41 EST Friday - Today's Affirmation: I Am Smart! 01/13/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297361 <img src="http://photosaws.sparkpeople.com/guid/7dda8153-d3ce-47f0-ae32-a515677f15b4.jpg"> Fri, 13 Jan 2017 12:19:35 EST Thursday - I CAN! 01/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296832 <img src="http://photosaws.sparkpeople.com/guid/b779456a-1760-468c-b9ee-7768f9b72cf5.jpg"> Thu, 12 Jan 2017 16:01:21 EST Wednesday - Nourish the whole YOU: Good Input leads to Good Output 01/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296144 <img src="http://photosaws.sparkpeople.com/guid/b1fb50b6-aa9a-4485-8af2-90000adedd43.jpg"> Wed, 11 Jan 2017 16:52:53 EST Monday - Starting off on a positive note 01/9/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294897 <img src="http://photosaws.sparkpeople.com/guid/d4852660-9ef4-40c4-b98a-03e035ad2052.jpg"> Mon, 9 Jan 2017 21:34:29 EST