PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tues - Keep Moving! Keep Pushing! Keep Striving! 08/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6400286 <img src="http://photosaws.sparkpeople.com/guid/41c700da-4f8f-4923-9389-c285e54b6f8e.jpg"> Tue, 15 Aug 2017 18:18:18 EST Sat - Success is right around the corner 08/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399207 <img src="http://photosaws.sparkpeople.com/guid/a8c99a38-0e9a-4baf-babb-db3409c37317.jpg"> Sun, 13 Aug 2017 00:00:33 EST Thurs - The Next Level 08/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6398431 <img src="http://photosaws.sparkpeople.com/guid/70aa1c5e-fe0f-4253-800f-0a71a535fd19.jpg"> <BR> <BR> "Growth is never by mere chance; it is the result of forces working together."~James Cash Penney Thu, 10 Aug 2017 22:26:54 EST Tues - Obstacles 08/08/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6397675 <img src="http://photosaws.sparkpeople.com/guid/d71da9c1-35ef-4c7f-bb5d-519881ede0bf.jpg"> Tue, 8 Aug 2017 23:14:39 EST Wed - Midwek Ponderance 07/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389512 <img src="http://photosaws.sparkpeople.com/guid/384265bb-44fd-4382-bbee-db5000993575.jpg"> Wed, 19 Jul 2017 17:43:03 EST Tues - Every second the power IS IN YOU! 07/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389134 <img src="http://photosaws.sparkpeople.com/guid/217af8ca-b75b-465f-88cb-4872f5f71097.jpg"> <BR> <BR> Make the best of it! Tue, 18 Jul 2017 21:05:34 EST Sat - The BEST Reason to Keep Moving Forward... 06/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379262 <img src="http://photosaws.sparkpeople.com/guid/b0f12f81-a544-4e57-8015-56d9c5feb2d7.jpg"> Sat, 24 Jun 2017 21:08:53 EST Thurs - Post Mid-Weekday Thought 06/08/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372721 <img src="http://photosaws.sparkpeople.com/guid/716febbd-95d2-4d08-85ec-7f24465a0f8a.jpg"> <BR> <BR> Okay, sometimes it is one or the other, and sometimes it requires both! <em>100</em> Thu, 8 Jun 2017 22:13:04 EST Tues - Make the Day Count 06/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371473 <img src="http://photosaws.sparkpeople.com/guid/0734c35f-a715-4ca5-89f0-e5533d93fcc0.jpg"> Tue, 6 Jun 2017 02:42:27 EST Thurs - There's nothing like a NEW month! 06/01/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369550 <img src="http://photosaws.sparkpeople.com/guid/3ac8009e-3ace-4b46-8c79-7ee8214cda3d.jpg"> Thu, 1 Jun 2017 15:35:13 EST Wed - Owning My Journey 05/31/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368858 <img src="http://photosaws.sparkpeople.com/guid/b386074e-db06-4aa0-9aa6-af5415f6dcb5.jpg"> Wed, 31 May 2017 01:36:16 EST Sun - Start The Week Strong ... YOU CAN DO IT! 05/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367903 <img src="http://photosaws.sparkpeople.com/guid/cf615726-6e0d-430e-9f3b-fc44e8b656c9.jpg"> Sun, 28 May 2017 23:37:02 EST Thurs - Try something new...add a twist to the familiar! 05/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366334 <img src="http://photosaws.sparkpeople.com/guid/b8ebf8f5-1752-4523-9a30-d1c28ddd9c75.jpg"> Thu, 25 May 2017 06:01:46 EST Wed - What to eat? What to eat? 05/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366258 I used some time today to find some new recipes to experiment with and found a few that looks like they could be fun and healthy. If you have a fun one, feel free to share. Wed, 24 May 2017 23:27:50 EST Tues - My Kung Fu is STRONG! 05/23/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365465 Bring your best ATTITUDE to your journey! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7fa3469b-e167-4b90-b541-c71434f0f5d7.jpg"> Tue, 23 May 2017 04:50:30 EST Sun - Welcome New Week! 05/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364592 <img src="http://photosaws.sparkpeople.com/guid/096225bc-1638-4f41-acca-4408bb93c74e.jpg"> Sun, 21 May 2017 06:03:58 EST Thurs - The Heat Is On! 05/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360514 <img src="http://photosaws.sparkpeople.com/guid/458872f6-378f-4627-9294-9e85026d2e82.jpg"> Thu, 11 May 2017 08:40:25 EST Wed - Stronger than you seen! 05/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360367 <img src="http://photosaws.sparkpeople.com/guid/ef5da314-3335-4599-8c7a-ea2b91a1b78d.jpg"> Wed, 10 May 2017 22:30:15 EST Tues - Don't worry! 05/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359928 <img src="http://photosaws.sparkpeople.com/guid/26aae235-6395-4f22-a86d-d62a0aabc3cc.jpg"> Tue, 9 May 2017 22:14:48 EST (no title) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358250 Fri, 5 May 2017 23:54:26 EST Fri - Don't Lose Heart 04/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354984 <img src="http://photosaws.sparkpeople.com/guid/5990bdfc-b2d1-433b-a969-01b906276113.jpg"> Fri, 28 Apr 2017 23:20:25 EST Tues - Surprise! Surprise! Surprise! 04/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353547 <img src="http://photosaws.sparkpeople.com/guid/6d47f725-7416-4d8a-a085-7f7daf6e0a30.png"> Tue, 25 Apr 2017 23:24:11 EST Mon - The most powerful tool in the box 04/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352954 <img src="http://photosaws.sparkpeople.com/guid/3fb3a921-57bd-4904-9107-117082fcc646.jpg"> <BR> <BR> "If you correct your mind, the rest of your life will fall into place."~Lao Tzu Mon, 24 Apr 2017 18:04:49 EST Sat - Something to ALWAYS keep in mind 04/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351834 <img src="http://photosaws.sparkpeople.com/guid/270ee263-e786-4793-b6b5-bdc2989c63c3.jpeg"> Sat, 22 Apr 2017 06:15:15 EST Wed - A Great Mid-Week Thought to Hold Onto! 04/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344354 <img src="http://photosaws.sparkpeople.com/guid/1eff160e-812f-4bce-b0a5-0fc37a57e8f9.jpg"> Wed, 5 Apr 2017 20:18:13 EST Sat - Something happens after just one success! 03/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331165 <img src="http://photosaws.sparkpeople.com/guid/81bf97ff-b9fb-4089-b4ce-fb5623d5af0b.jpg"> Sat, 11 Mar 2017 06:54:22 EST Fri - Another week almost over ... NOW WHAT?!? 03/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330662 <img src="http://photosaws.sparkpeople.com/guid/d09f14c0-4f3f-483a-ac94-387b07b68346.jpg"> Fri, 10 Mar 2017 06:46:55 EST Thurs- Mental Food To Complete the Week 03/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6330256 <img src="http://photosaws.sparkpeople.com/guid/3ca33c37-54a4-471b-9717-64c95dfd5bf5.jpg"> Thu, 9 Mar 2017 11:12:58 EST Wed - Think Positive! Feel Positive! Do Positive! Be Positive! 03/8/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329597 <img src="http://photosaws.sparkpeople.com/guid/50dba445-18aa-4ad0-839c-95395dadf413.jpg"> <BR> "Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."~Helen Keller Wed, 8 Mar 2017 06:15:52 EST Tues - Let Your Thoughts Lead the Way! 03/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6329273 <img src="http://photosaws.sparkpeople.com/guid/6cc669cd-e831-40fe-9072-a7f032f465a3.jpg"> Tue, 7 Mar 2017 12:49:57 EST Mon - Be All You Can Be! 03/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6328998 <img src="http://photosaws.sparkpeople.com/guid/b95c6557-3ca6-42c3-9213-9b9745ad8b17.jpg"> Mon, 6 Mar 2017 23:32:25 EST Tues - THINK what you want! 02/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6323124 <img src="http://photosaws.sparkpeople.com/guid/84b8b15c-4164-457a-b816-e1e8efb15830.jpg"> Tue, 28 Feb 2017 23:24:57 EST Tues - You Can Have It....IF! 02/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319584 <img src="http://photosaws.sparkpeople.com/guid/5bffacd3-550f-4429-a86e-3f6c5e6845e6.jpg"> Tue, 21 Feb 2017 23:39:21 EST Sun - Walk the Talk! New Week 02/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318562 <img src="http://photosaws.sparkpeople.com/guid/33dbc4be-da5a-4a74-959f-544b50d719c7.jpg"> Sun, 19 Feb 2017 22:37:07 EST Sat - A Key Aspect to A Successful Plan 02/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317798 <img src="http://photosaws.sparkpeople.com/guid/40506841-1d10-4d69-a391-ad8c4eb145b6.jpg"> <BR> Sat, 18 Feb 2017 09:59:50 EST Fri - If A Healthy Lifestyle You Want . . . Make It Happen! 02/17/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317628 <img src="http://photosaws.sparkpeople.com/guid/b7f6cf03-a66c-46b8-bbbc-610b537a3a4d.jpg"> Fri, 17 Feb 2017 21:45:42 EST Thur - YOU ARE POWERFUL! 02/16/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317208 <img src="http://photosaws.sparkpeople.com/guid/cea228e6-40f3-4701-8e9e-3d9b818f4ec7.jpg"> Thu, 16 Feb 2017 22:55:56 EST Wed - It has nothing to do with feelings. Just Do It! 02/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316737 <img src="http://photosaws.sparkpeople.com/guid/d2f6f910-c6f9-4d2a-9279-e4d2e7b5ada5.jpg"> Wed, 15 Feb 2017 22:42:49 EST Tues - Happy Valentine's / Singles Awareness Day! 02/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316005 <img src="http://photosaws.sparkpeople.com/guid/c16b2d56-5cf3-4e5d-bf38-03f8993f7b60.jpg"> Tue, 14 Feb 2017 12:30:33 EST Sun - GREAT New Week Foundation Builder: Discipline=>Inner Peace=>Healthy Lifestyle! 02/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315073 <img src="http://photosaws.sparkpeople.com/guid/497ef094-9c61-4c4a-8f1f-0cf6fbc95415.jpg"> Sun, 12 Feb 2017 19:25:46 EST Sat - Give yourself a hand...you're still pushing forward! 02/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314670 <img src="http://photosaws.sparkpeople.com/guid/50abefdb-1744-492c-9759-984af80e254f.jpg"> <BR> <BR> Still in the race.... <em>345</em> <em>242</em> <em>593</em> Sat, 11 Feb 2017 23:09:19 EST Fri - Stand Strong in your conviction ! 02/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314131 <img src="http://photosaws.sparkpeople.com/guid/5389ba40-d75f-4c83-ae30-08329d521c32.jpg"> Fri, 10 Feb 2017 20:04:09 EST Thurs - One Positive Step Deserves Another .. Go With The Flow! 02/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313642 <img src="http://photosaws.sparkpeople.com/guid/e32f3d5c-c296-4e02-acb2-ed98a940bf71.jpg"> Thu, 9 Feb 2017 20:59:20 EST Tues - How to Get From Point A to Point B! ... 02/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312540 <img src="http://photosaws.sparkpeople.com/guid/415f080d-46ec-4222-8a5e-afdfc76ee68d.jpg"> <BR> <BR> Remember to use your teams as a sounding board. You might be surprised to find that others' have been where you are! <em>247</em> Tue, 7 Feb 2017 20:54:45 EST Mon - Rise and Shine! 01/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311525 <img src="http://photosaws.sparkpeople.com/guid/89bb2783-649f-4579-963d-bebe297c0e13.png"> Mon, 6 Feb 2017 02:26:19 EST Sun - Approach the New Week with Strength 01/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311434 <img src="http://photosaws.sparkpeople.com/guid/ab11d00f-70e4-45b8-a5eb-aed3a84823cd.jpg"> Sun, 5 Feb 2017 21:45:05 EST Fri - The way you end the day is as important as how you start it 02/03/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310385 <img src="http://photosaws.sparkpeople.com/guid/d8fb9dd4-be30-4f37-a7f6-71e7b7eba80d.jpg"> Fri, 3 Feb 2017 20:30:34 EST Thurs - Unique Yet Similar .. A Lifestyle That Matches Who I Am 02/02/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309580 <img src="http://photosaws.sparkpeople.com/guid/8b22bc35-9bb2-42ef-bba5-85e9d96c928d.jpg"> <BR> <BR> Be creative designing YOUR lifestyle to reach YOUR goals. Starting from scratch is optional. It's fun tweaking recipes and fitness routines. Thu, 2 Feb 2017 10:09:14 EST Wed - Hello New Month! Hello New Challenges! 02/01/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309348 <img src="http://photosaws.sparkpeople.com/guid/dcfd0922-8ac5-46eb-9c88-4b8f5fa54bb3.jpg"> Wed, 1 Feb 2017 22:55:43 EST Tues- There's more than one way to use the tools in your toolbox 01/31/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308657 <img src="http://photosaws.sparkpeople.com/guid/719e3292-0dcf-4f8d-a1f9-03eefecf046f.jpg"> <BR> <BR> "Logic will get you from A to B. Imagination will take you EVERYWHERE."~Albert Einstein <BR> <BR> Use your tools to create what works for you! Tue, 31 Jan 2017 20:02:30 EST