PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tues - You Can Have It....IF! 02/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6319584 <img src="http://photosaws.sparkpeople.com/guid/5bffacd3-550f-4429-a86e-3f6c5e6845e6.jpg"> Tue, 21 Feb 2017 23:39:21 EST Sun - Walk the Talk! New Week 02/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6318562 <img src="http://photosaws.sparkpeople.com/guid/33dbc4be-da5a-4a74-959f-544b50d719c7.jpg"> Sun, 19 Feb 2017 22:37:07 EST Sat - A Key Aspect to A Successful Plan 02/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317798 <img src="http://photosaws.sparkpeople.com/guid/40506841-1d10-4d69-a391-ad8c4eb145b6.jpg"> <BR> Sat, 18 Feb 2017 09:59:50 EST Fri - If A Healthy Lifestyle You Want . . . Make It Happen! 02/17/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317628 <img src="http://photosaws.sparkpeople.com/guid/b7f6cf03-a66c-46b8-bbbc-610b537a3a4d.jpg"> Fri, 17 Feb 2017 21:45:42 EST Thur - YOU ARE POWERFUL! 02/16/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6317208 <img src="http://photosaws.sparkpeople.com/guid/cea228e6-40f3-4701-8e9e-3d9b818f4ec7.jpg"> Thu, 16 Feb 2017 22:55:56 EST Wed - It has nothing to do with feelings. Just Do It! 02/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316737 <img src="http://photosaws.sparkpeople.com/guid/d2f6f910-c6f9-4d2a-9279-e4d2e7b5ada5.jpg"> Wed, 15 Feb 2017 22:42:49 EST Tues - Happy Valentine's / Singles Awareness Day! 02/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6316005 <img src="http://photosaws.sparkpeople.com/guid/c16b2d56-5cf3-4e5d-bf38-03f8993f7b60.jpg"> Tue, 14 Feb 2017 12:30:33 EST Sun - GREAT New Week Foundation Builder: Discipline=>Inner Peace=>Healthy Lifestyle! 02/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6315073 <img src="http://photosaws.sparkpeople.com/guid/497ef094-9c61-4c4a-8f1f-0cf6fbc95415.jpg"> Sun, 12 Feb 2017 19:25:46 EST Sat - Give yourself a hand...you're still pushing forward! 02/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314670 <img src="http://photosaws.sparkpeople.com/guid/50abefdb-1744-492c-9759-984af80e254f.jpg"> <BR> <BR> Still in the race.... <em>345</em> <em>242</em> <em>593</em> Sat, 11 Feb 2017 23:09:19 EST Fri - Stand Strong in your conviction ! 02/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314131 <img src="http://photosaws.sparkpeople.com/guid/5389ba40-d75f-4c83-ae30-08329d521c32.jpg"> Fri, 10 Feb 2017 20:04:09 EST Thurs - One Positive Step Deserves Another .. Go With The Flow! 02/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6313642 <img src="http://photosaws.sparkpeople.com/guid/e32f3d5c-c296-4e02-acb2-ed98a940bf71.jpg"> Thu, 9 Feb 2017 20:59:20 EST Tues - How to Get From Point A to Point B! ... 02/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6312540 <img src="http://photosaws.sparkpeople.com/guid/415f080d-46ec-4222-8a5e-afdfc76ee68d.jpg"> <BR> <BR> Remember to use your teams as a sounding board. You might be surprised to find that others' have been where you are! <em>247</em> Tue, 7 Feb 2017 20:54:45 EST Mon - Rise and Shine! 01/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311525 <img src="http://photosaws.sparkpeople.com/guid/89bb2783-649f-4579-963d-bebe297c0e13.png"> Mon, 6 Feb 2017 02:26:19 EST Sun - Approach the New Week with Strength 01/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6311434 <img src="http://photosaws.sparkpeople.com/guid/ab11d00f-70e4-45b8-a5eb-aed3a84823cd.jpg"> Sun, 5 Feb 2017 21:45:05 EST Fri - The way you end the day is as important as how you start it 02/03/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6310385 <img src="http://photosaws.sparkpeople.com/guid/d8fb9dd4-be30-4f37-a7f6-71e7b7eba80d.jpg"> Fri, 3 Feb 2017 20:30:34 EST Thurs - Unique Yet Similar .. A Lifestyle That Matches Who I Am 02/02/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309580 <img src="http://photosaws.sparkpeople.com/guid/8b22bc35-9bb2-42ef-bba5-85e9d96c928d.jpg"> <BR> <BR> Be creative designing YOUR lifestyle to reach YOUR goals. Starting from scratch is optional. It's fun tweaking recipes and fitness routines. Thu, 2 Feb 2017 10:09:14 EST Wed - Hello New Month! Hello New Challenges! 02/01/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6309348 <img src="http://photosaws.sparkpeople.com/guid/dcfd0922-8ac5-46eb-9c88-4b8f5fa54bb3.jpg"> Wed, 1 Feb 2017 22:55:43 EST Tues- There's more than one way to use the tools in your toolbox 01/31/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308657 <img src="http://photosaws.sparkpeople.com/guid/719e3292-0dcf-4f8d-a1f9-03eefecf046f.jpg"> <BR> <BR> "Logic will get you from A to B. Imagination will take you EVERYWHERE."~Albert Einstein <BR> <BR> Use your tools to create what works for you! Tue, 31 Jan 2017 20:02:30 EST Mon - A Great Day to Step Out of Your Comfort Zone 01/30/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6308005 <img src="http://photosaws.sparkpeople.com/guid/56ce1705-c039-4a01-bf56-96eaae4656c2.jpg"> Mon, 30 Jan 2017 16:54:55 EST Sun - Begin each week and each day creating your happy 01/29/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6307012 <img src="http://photosaws.sparkpeople.com/guid/3d452aa6-fd57-4a47-bce4-550a8992d7af.jpg"> <BR> <BR> Learn to be calm and you will always be happy."~Paramhansa Yogananda Sun, 29 Jan 2017 00:15:11 EST Fri - Believe You Can...Then KNOW You Can! 01/27/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6306355 <img src="http://photosaws.sparkpeople.com/guid/833185d6-ca56-4ece-ae1c-73c050668fb0.jpg"> Fri, 27 Jan 2017 17:49:49 EST Thurs - Steady As We Go! 01/26/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6305882 <img src="http://photosaws.sparkpeople.com/guid/a6bbfd4b-ae25-4e20-9c0c-6bb9a28f8a0a.jpg"> Thu, 26 Jan 2017 21:41:46 EST Wed - DEEP Breaths...Midweek is Here! 01/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304836 <img src="http://photosaws.sparkpeople.com/guid/118606d2-372f-4b52-83f1-0321c9bd6373.jpg"> Wed, 25 Jan 2017 06:15:55 EST Tues - It's all about your approach to a situation 01/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304691 <img src="http://photosaws.sparkpeople.com/guid/cc47414c-d3e3-41b0-9d84-5dc468f9845e.jpg"> Tue, 24 Jan 2017 22:00:25 EST Mon - Be Kind To Yourself As You Create Your Healthy Lifestyle 01/23/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6304044 <img src="http://photosaws.sparkpeople.com/guid/cc18f415-1113-4af1-9dd7-64eb2a9e32fc.jpg"> Mon, 23 Jan 2017 21:07:38 EST Sun - Push Hardily off the Safe Shores as the New Week Begins! 01/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6303340 <img src="http://photosaws.sparkpeople.com/guid/d1450fa9-4092-4dfc-829f-9bd0fd9bb7cc.jpg"> Sun, 22 Jan 2017 20:20:54 EST Sat - Every second counts when you're moving! 01/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302704 <img src="http://photosaws.sparkpeople.com/guid/1d984051-ead6-4e77-9357-ca1771a2d63d.png"> Sat, 21 Jan 2017 20:05:22 EST Fri - Keep Pushing! Find out what's REALLY Possible! You Can Do It! 01/20/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6302101 <img src="http://photosaws.sparkpeople.com/guid/caeeb382-c8ee-4639-b6fe-a01af5647483.jpg"> Fri, 20 Jan 2017 18:12:52 EST Thurs - Self Inspiration...AWESOME! 01/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6301650 <img src="http://photosaws.sparkpeople.com/guid/18ec4344-7736-4e15-84d4-9bf4d3d32c26.jpg"> Thu, 19 Jan 2017 22:53:46 EST Wed - Happiness is within your grasp! 01/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300879 <img src="http://photosaws.sparkpeople.com/guid/a0c54fe7-9986-407c-9a15-f139ec2500d6.jpg"> <BR> <BR> Make YOUR Happy! Wed, 18 Jan 2017 18:42:35 EST Tues - Each little challenge prepares us for the next bigger challenge 01/17/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300222 <img src="http://photosaws.sparkpeople.com/guid/ad685162-2858-4097-9869-5f15a769038f.jpg"> Tue, 17 Jan 2017 20:07:43 EST Monday- Let love guide you in goal-setting, fitness routine, food prep, healthy lifestyle 01/16/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299627 <img src="http://photosaws.sparkpeople.com/guid/cb954248-7116-4025-9675-14259fe5d90b.jpg"> Mon, 16 Jan 2017 23:22:40 EST Sunday - Hello New Week: I have everything I need to do what needs to be done 01/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298914 <img src="http://photosaws.sparkpeople.com/guid/ee4a2d61-a276-4a90-9552-e5250d8761fb.jpg"> Sun, 15 Jan 2017 22:58:01 EST Saturday - Foundation Stepping Stone: "I Am Safe" 01/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298184 <img src="http://photosaws.sparkpeople.com/guid/3bfc6862-5d09-4677-8c43-4edf18c4090c.jpg"> <BR> <BR> Do you have use daily mantra stepping stones? If so, do share! Sat, 14 Jan 2017 19:56:41 EST Friday - Today's Affirmation: I Am Smart! 01/13/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297361 <img src="http://photosaws.sparkpeople.com/guid/7dda8153-d3ce-47f0-ae32-a515677f15b4.jpg"> Fri, 13 Jan 2017 12:19:35 EST Thursday - I CAN! 01/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296832 <img src="http://photosaws.sparkpeople.com/guid/b779456a-1760-468c-b9ee-7768f9b72cf5.jpg"> Thu, 12 Jan 2017 16:01:21 EST Wednesday - Nourish the whole YOU: Good Input leads to Good Output 01/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296144 <img src="http://photosaws.sparkpeople.com/guid/b1fb50b6-aa9a-4485-8af2-90000adedd43.jpg"> Wed, 11 Jan 2017 16:52:53 EST Monday - Starting off on a positive note 01/9/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294897 <img src="http://photosaws.sparkpeople.com/guid/d4852660-9ef4-40c4-b98a-03e035ad2052.jpg"> Mon, 9 Jan 2017 21:34:29 EST Thursday - Day 4 of 7... The Power Is In You! 12/29/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287221 <img src="http://photosaws.sparkpeople.com/guid/c2855edf-5b16-48e7-855d-4604f01d70ff.jpg"> <BR> <BR> "The power is in you. The answer is in you. And you are the answer to all your searches: You are the goal. You are the answer. It's never outside."~Eckhart Tolle Thu, 29 Dec 2016 22:46:00 EST Wednesday - Day 3 of 7...Positive attracts positive! 12/28/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286435 <img src="http://photosaws.sparkpeople.com/guid/306758f9-eefa-45cc-917b-d61519ec7b5e.jpg"> Wed, 28 Dec 2016 11:12:47 EST Tuesday - Day 2 of 7...to cross the 2016 finish line! 12/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285919 <img src="http://photosaws.sparkpeople.com/guid/fd4071bc-d257-48b7-b205-b00a25f032ec.jpg"> <BR> <BR> "Just as your car runs more smoothly and requires less energy to go faster and farther when the wheels are in perfect alignment, you perform better when your thoughts, feelings, emotions, goals, and values are in balance."~Brian Tracy Tue, 27 Dec 2016 10:10:04 EST Monday - Day 1 of 7...Countdown to the new year 12/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285759 <img src="http://photosaws.sparkpeople.com/guid/91e9c3ad-df59-4b38-a8e7-2d108e37ee09.jpg"> <BR> <BR> "My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."~Maya Angelou Mon, 26 Dec 2016 23:26:14 EST Thursday - I'm loving it! 12/22/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284002 <img src="http://photosaws.sparkpeople.com/guid/b612aa74-b2eb-44a5-8716-44301b13e7be.jpg"> Thu, 22 Dec 2016 00:31:47 EST Tuesday - We're close enough...to new goal setting time! 12/20/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283175 <img src="http://photosaws.sparkpeople.com/guid/12b493aa-985a-48de-807e-985a3783e913.jpg"> Tue, 20 Dec 2016 03:25:16 EST SMILE! It's Monday 12/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283078 <img src="http://photosaws.sparkpeople.com/guid/eb17cb44-ab81-4411-bfda-d5b30ad6dfbe.jpg"> Mon, 19 Dec 2016 20:42:53 EST Sunday - Happy New Week! 12/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282513 <img src="http://photosaws.sparkpeople.com/guid/8eb322ab-3569-422c-9108-ca7252224fb0.jpg"> Sun, 18 Dec 2016 14:05:56 EST Saturday - Weekend Wake-up Call 12/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282050 <img src="http://photosaws.sparkpeople.com/guid/34f73b4e-41f6-4162-9bd0-de227c143a26.jpg"> Sat, 17 Dec 2016 10:11:21 EST Friday - End of Week Reality Check 12/16/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281581 <img src="http://photosaws.sparkpeople.com/guid/96d7b20a-0c1c-4728-9fc2-715d7de93204.jpg"> <BR> <BR> "People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success."~Norman Vincent Peale Fri, 16 Dec 2016 06:57:32 EST Sunday - YES, You CAN Do This! 12/11/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279337 <img src="http://photosaws.sparkpeople.com/guid/4fb36c34-f40a-483c-9d2c-c9d215994773.jpg"> <BR> <BR> "Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."~Dale Carnegie Sun, 11 Dec 2016 07:30:40 EST Satruday - A Great Reason to Keep Those Running Shoes Handy 12/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279206 <img src="http://photosaws.sparkpeople.com/guid/0b9195d8-fc4c-4bc4-b585-95b343e47364.jpg"> <BR> <BR> "The road to success runs uphill."~Willie Davis Sat, 10 Dec 2016 22:26:14 EST