PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Saturday - Adjust your plans upward one step at a time 04/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153230 <img src="http://photosaws.sparkpeople.com/guid/1c8e9c5e-c2d1-4caa-9919-06cc94963ecb.jpg"> Sat, 30 Apr 2016 05:58:23 EST Friday - It's all a balancing act 04/29/0216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153094 <img src="http://photosaws.sparkpeople.com/guid/648d51b4-d3a2-4af6-9393-2caf9b8138d9.jpg"> Fri, 29 Apr 2016 21:41:30 EST Thursday's Mantra 04/28/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151949 <img src="http://photosaws.sparkpeople.com/guid/08fe7006-01c4-492d-ae34-e3447d6a61b3.jpg"> Thu, 28 Apr 2016 07:16:30 EST Wednesday's Mantra 04/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6151548 <img src="http://photosaws.sparkpeople.com/guid/9d385c2f-e1a4-4ccf-96a0-b8024a6d11d4.jpg"> Wed, 27 Apr 2016 15:19:40 EST Tuesday - Step by step, one day at a time 04/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150514 <img src="http://photosaws.sparkpeople.com/guid/707819d5-bff6-42ca-b444-b4c97636be41.jpg"> <BR> <BR> "The roots of true achievement lie in the will to become the best that you can become."~Harold Taylor Tue, 26 Apr 2016 07:00:21 EST Monday - A New Month is upon me... 04/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6150095 This is my limit! What's yours? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/d6e23a9a-883d-4a0f-b673-ab2418f785d2.jpg"> Mon, 25 Apr 2016 15:25:30 EST Have a Super Sunday 04/24/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6149132 <img src="http://photosaws.sparkpeople.com/guid/b90cf06b-a95c-4029-b77f-7251572ed3d1.jpg"> <BR> <BR> "Life ought to be a struggle of desire toward adventures whose nobility will fertilize the soul."~Rebecca West Sun, 24 Apr 2016 09:17:38 EST Friday - Another week under your belt 04/22/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147974 <img src="http://photosaws.sparkpeople.com/guid/0e04f30f-5afb-4d5f-9fc0-8d22ef4bdcb0.jpg"> Fri, 22 Apr 2016 12:34:36 EST Thursday - Something to think about 04/21/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6147549 <img src="http://photosaws.sparkpeople.com/guid/d01cc93a-5db3-459c-9ed8-843d53d0faca.jpg"> Thu, 21 Apr 2016 22:06:42 EST Wednesday - Midweek Reminder 04/20/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6146647 <img src="http://photosaws.sparkpeople.com/guid/a6338263-14c0-4a12-baad-f3ee246c8b1d.jpg"> Wed, 20 Apr 2016 17:00:39 EST Tuesday - A Definite Clue it's time for a change 04/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6145976 <img src="http://photosaws.sparkpeople.com/guid/ab04cc42-ba6a-4ff1-a18c-2d5799962afa.jpg"> <BR> <BR> "In order to change, we must be sick and tired of being sick and tired."~unknown Tue, 19 Apr 2016 20:25:03 EST Saturday - Refresh, Rejuvenate, Reboot, Rekindle! 04/16/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143595 <img src="http://photosaws.sparkpeople.com/guid/18405799-2f53-4f5f-8705-3d11db4ad755.jpg"> <BR> <BR> "In everyone's life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be thankful for those people who rekindle the inner spirit."~Albert Schweitzer Sat, 16 Apr 2016 14:21:17 EST Friday - Good week or not-so good, I try to remember.. 04/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6143141 <img src="http://photosaws.sparkpeople.com/guid/c4f1877b-d0cf-4de5-a362-f61f2fa216cc.jpg"> Fri, 15 Apr 2016 20:57:51 EST Thursday - Look for / Make Opportunities 04/14/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6142292 <img src="http://photosaws.sparkpeople.com/guid/253063f9-e5ea-4f63-bc00-d20daedabbd5.jpg"> Thu, 14 Apr 2016 15:25:13 EST Wednesday - Thought to Ponder 04/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6141727 <img src="http://photosaws.sparkpeople.com/guid/8ed0b37f-bcc8-4d58-8746-2928609c6394.jpg"> Wed, 13 Apr 2016 20:24:42 EST Monday...Movement Management 04/11/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139671 <img src="http://photosaws.sparkpeople.com/guid/1baf0541-8c2e-4f92-871a-de39b915ea9b.jpg"> Mon, 11 Apr 2016 08:01:55 EST Sunday...Components to a Healthy Lifestyle 04/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138910 <img src="http://photosaws.sparkpeople.com/guid/8c93997f-de5d-466b-b0b3-e373832f52e2.jpg"> <BR> <BR> "The rest of your life is being shaped right now by the dreams you have, the choices you make, and the person you decide to be."~unknown Sun, 10 Apr 2016 05:20:34 EST Saturday...Thought to Ponder 04/09/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138420 <img src="http://photosaws.sparkpeople.com/guid/611d3aa9-6d9e-441e-b670-8c849df36d2b.jpg"> Sat, 9 Apr 2016 10:50:53 EST Friday... Be patient on your journey 04/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138057 <img src="http://photosaws.sparkpeople.com/guid/0225a5ef-b984-4ed3-94e5-60f4dc749c68.jpeg"> Fri, 8 Apr 2016 19:09:17 EST Thursday... Celebrate every step 04/07/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136847 <img src="http://photosaws.sparkpeople.com/guid/84f640a9-f467-405e-a0e2-6fb16c1b2afc.jpg"> Thu, 7 Apr 2016 05:50:55 EST Wednesday... Just Keep Pushing 04/06/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6136367 <img src="http://photosaws.sparkpeople.com/guid/e75f4b1d-2397-45f8-bbaf-0a3dccba07d3.jpg"> <BR> <BR> Mistakes happen. Accept the facts, learn from them, forgive and <em>386</em> Wed, 6 Apr 2016 13:08:25 EST Tuesday...and I'm a little sore 04/05/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6135910 <img src="http://photosaws.sparkpeople.com/guid/825c510e-bb6a-4c7a-ba28-506e0b351183.jpg"> Tue, 5 Apr 2016 22:36:11 EST Hello Monday, I'm BAAAACK! 04/04/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134453 <img src="http://photosaws.sparkpeople.com/guid/162d56a2-ce30-4062-b955-097c3065b750.jpg"> <BR> <BR> "Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all."~ Norman Vincent Peale Mon, 4 Apr 2016 05:51:33 EST Sunday...A Wonderful Day to Imagine the New Week 04/03/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6134213 <img src="http://photosaws.sparkpeople.com/guid/0eb26a31-76d6-46a1-9953-64018ca97afc.jpg"> <BR> <BR> "You see things, and you say, 'Why?' But I dream things that never were, and I say, 'Why not?'."~George Bernard Shaw Sun, 3 Apr 2016 19:48:08 EST Wednesday...Make the best of it 03/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130972 <img src="http://photosaws.sparkpeople.com/guid/2ed6ce4c-98b3-46d5-84c5-40f145486794.jpg"> Wed, 30 Mar 2016 13:13:43 EST Tuesday - A New Month is almost upon us 03/29/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6130381 <img src="http://photosaws.sparkpeople.com/guid/ee56b812-0829-4ea9-ba66-c582a09f7633.jpg"> Tue, 29 Mar 2016 19:36:07 EST Monday - Start the day with the right mindset 03/28/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6129102 <img src="http://photosaws.sparkpeople.com/guid/e5dfcb7b-1251-435f-b2c9-464062478a59.jpg"> Mon, 28 Mar 2016 05:54:05 EST Sunday - Happy Easter 03/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128997 <img src="http://photosaws.sparkpeople.com/guid/075bb4c6-530f-4135-86fb-a8b4882975e6.jpg"> Sun, 27 Mar 2016 23:01:50 EST Saturday...Let the Spring Cleaning begin for...Spiritual Physical Mental Emotional Health 03/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6128229 <img src="http://photosaws.sparkpeople.com/guid/37e62814-294c-429e-a0de-fbd06b34ede7.jpg"> Sat, 26 Mar 2016 20:01:11 EST Friday's Smile and Ah Hah! 03/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6127416 <img src="http://photosaws.sparkpeople.com/guid/970b11f0-b8e1-4aa8-ac94-5b1cce24c5de.png"> Fri, 25 Mar 2016 13:19:09 EST Thursday...Break The Rule: Play with your food...and have FUN! 03/24/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6126934 <img src="http://photosaws.sparkpeople.com/guid/7eabafbd-da0d-424f-93e9-98252088c619.jpg"> <BR> <BR> "Food should be fun."~Thomas Keller Thu, 24 Mar 2016 20:13:06 EST Wednesday... Power your Mind, Body and Spirit...03/23/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125854 <img src="http://photosaws.sparkpeople.com/guid/fbc271af-5c23-4b94-94d9-5d3cac709948.jpg"> <BR> <BR> "I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match."~Mia Hamm Wed, 23 Mar 2016 11:21:42 EST Tuesday...Just Because... 03/22/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6125472 <img src="http://photosaws.sparkpeople.com/guid/61a1aed6-db33-45dc-8f76-be8c05d9b0d2.jpg"> Tue, 22 Mar 2016 21:26:16 EST Moving it Monday 03/21/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6124230 <img src="http://photosaws.sparkpeople.com/guid/d9a479d1-bda3-4f92-8e00-fef4263c95d5.jpg"> Mon, 21 Mar 2016 09:54:42 EST Sunday...HEL-LOOO Spring! 03/20/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6123363 <img src="http://photosaws.sparkpeople.com/guid/c84ac235-2b83-4efe-a201-9282f3c5d4da.jpg"> Sun, 20 Mar 2016 08:02:50 EST Friday... A healthy lifestyle is 7 days a week 03/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6122515 <img src="http://photosaws.sparkpeople.com/guid/3cf581e4-eb3f-41ad-9d41-1d47b8424e39.jpg"> Fri, 18 Mar 2016 21:46:13 EST Thursday... A habit is a habit ... 03/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6121507 <img src="http://photosaws.sparkpeople.com/guid/5fb5faa7-2f21-4856-a0f9-4e735c0838af.jpg"> <BR> <BR> "Habit is habit and not to be flung out of the window..., but coaxed downstairs one step at a time."~Mark Twain Thu, 17 Mar 2016 14:36:22 EST Wednesday...The Power of a Positive Attitude 03/16/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6120554 <img src="http://photosaws.sparkpeople.com/guid/2d30ac0a-aba3-4ec6-9ca6-d88944d6b7fa.jpg"> <BR> <BR> "Our lives are not determined by what happens to us, but by how we react to what happens, not by what life brings to us, but by the attitude we bring to life. A positive attitude causes a chain reaction of positive thoughts, events, and outcome. It's a catalyst, a spark that creates extraordinary results."~unknown Wed, 16 Mar 2016 11:12:33 EST Tuesday... Turn your dreams into reality 03/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6120050 <img src="http://photosaws.sparkpeople.com/guid/74a16acb-53a5-4a91-afb1-c6100268969c.jpg"> <BR> <BR> "There are some people who live in a dream world, and there are some who face reality; and then there are those who turn one into the other."~Douglas H. Everett Tue, 15 Mar 2016 18:39:37 EST Sundays...Happy Sunday / Daylight Saving Time 03/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6118310 <img src="http://photosaws.sparkpeople.com/guid/30e879ab-d323-42da-9bd0-0c4131141efa.jpg"> Sun, 13 Mar 2016 17:17:13 EST Saturday... Time to prepare for Daylight Savings Time 03/12/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6117434 <img src="http://photosaws.sparkpeople.com/guid/f26c81ac-9cb9-44ac-ae83-d8f041e51231.jpg"> <BR> <BR> "Time and tide wait for no man."(~Geoffrey Chaucer) or woman! Sat, 12 Mar 2016 11:38:46 EST Friday... I Think Therefore I AM! 03/11/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116692 <img src="http://photosaws.sparkpeople.com/guid/e2aa8885-a33e-4565-acb8-b863ca1e0d7f.jpg"> Fri, 11 Mar 2016 09:30:14 EST Thursday... The mind is a POWERFUL Tool...Use it! 03/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6116152 <img src="http://photosaws.sparkpeople.com/guid/e2c7f217-e712-46be-8539-ddea07b31ada.jpg"> Thu, 10 Mar 2016 15:20:10 EST Wednesday... Pushing Past Hump Day Mantra 03/09/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6115255 <img src="http://photosaws.sparkpeople.com/guid/55d2f5f8-b95a-4067-b051-63dc6dec3dd5.jpg"> Wed, 9 Mar 2016 14:25:31 EST Tuesday... Keep the faith! 03/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6114087 <img src="http://photosaws.sparkpeople.com/guid/b2e4cc27-86f4-4ffc-9600-84bba21415a3.jpg"> <BR> <BR> "There are times in our lives it feels like failure.It feels as if we are falling but we really are flying. Have faith..Trust the process."~April Peerless Tue, 8 Mar 2016 08:23:03 EST Mondays...It's in there! 03/07/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6113519 <img src="http://photosaws.sparkpeople.com/guid/2768e98e-563e-421c-a44f-dbe14f07ea81.jpg"> <BR> <BR> "The power is in you. The answer is in you. And you are the answer to all your searches: You are the goal. You are the answer. It's never outside."~Eckhart Tolle Mon, 7 Mar 2016 13:45:54 EST Sunday... Still painting my dream! 03/06/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6112379 <img src="http://photosaws.sparkpeople.com/guid/bce36438-288f-4876-a390-dc4e49c817d2.jpg"> <BR> <BR> I hope you are too! <em>247</em> Sun, 6 Mar 2016 07:03:23 EST Saturday.. A great reason to keep pushing! 03/05/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111735 <img src="http://photosaws.sparkpeople.com/guid/7ceca966-1087-4b6b-a13f-e5dc02af387c.jpg"> Sat, 5 Mar 2016 09:45:58 EST Friday...The First Step for Success, in all things...03/04/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111313 ...is to love yourself! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/dc61f55a-2243-4eab-9c96-efcc3652977d.jpg"> Fri, 4 Mar 2016 17:04:43 EST Tuesday...March Already! 03/01/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6108714 <img src="http://photosaws.sparkpeople.com/guid/64932af3-2c08-48b9-a97a-a8c71503fddc.jpg"> Tue, 1 Mar 2016 16:19:01 EST