PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tues - Keep Moving...And Find/Create Your Harmony! 11/14/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6431229 <img src="http://photosaws.sparkpeople.com/guid/ebd67798-29ea-4466-96c4-0466a3423844.jpg"> <BR> <BR> The challenge is to find what works for you. It would be wonderful if everything carried the same priority however everyone is unique unto ourselves so we have to try different cocktails on our journey. Stay calm as you try different ways to balance you life and keep moving knowing the right mix is out there for you. <em>247</em> Tue, 14 Nov 2017 06:36:20 EST Sun - New Positive Week! 11/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6430682 <img src="http://photosaws.sparkpeople.com/guid/83fe11db-e3fd-4563-b69c-4db5935fbf03.jpg"> Sun, 12 Nov 2017 12:34:27 EST Mon - Start the day off right...with a SMILE! 11/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6428681 <img src="http://photosaws.sparkpeople.com/guid/02a5323b-3334-4697-91c1-6c08443cdd03.jpg"> Mon, 6 Nov 2017 07:45:47 EST Sun - Happy New Week Everyon! 11/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6428467 <img src="http://photosaws.sparkpeople.com/guid/20257f2e-9f12-420d-84d7-ac97c0298f01.jpg"> Sun, 5 Nov 2017 14:59:18 EST Fri - Had a tough week...I really needed this reminder! 11/03/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6427946 <img src="http://photosaws.sparkpeople.com/guid/8cf11d85-558d-497a-b89f-420c60cb38d0.jpg"> <BR> <BR> Thanks EDWARDS1411! Fri, 3 Nov 2017 22:13:43 EST Fri - Unlock Your Potential 10/27/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6425599 <img src="http://photosaws.sparkpeople.com/guid/80235d11-deb0-492a-b277-2137d8cb434b.jpg"> Fri, 27 Oct 2017 13:50:20 EST Fri - Challenges Challenges Challenges 10/20/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6423161 <img src="http://photosaws.sparkpeople.com/guid/39a51be4-c9d1-4047-a77a-93057e9099d8.jpg"> Fri, 20 Oct 2017 00:27:24 EST Tues - WATER...It does the body good! 10/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6419994 <img src="http://photosaws.sparkpeople.com/guid/355d280e-2f80-4db5-919c-7a1a5e8d500f.jpg"> Tue, 10 Oct 2017 08:15:03 EST Fri - Healthy Lifestyle Rule...Adjust Where Necessary 10/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6418560 <img src="http://photosaws.sparkpeople.com/guid/50a9c414-0e03-441c-a2ae-f4f41aab1d26.jpg"> <BR> <BR> "The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails."~William Arthur Ward Fri, 6 Oct 2017 00:28:08 EST Tues - A Great Way To Start The Day 10/03/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6417541 <img src="http://photosaws.sparkpeople.com/guid/248d39ed-eda1-45b8-8ca8-91d1b08c68a4.jpg"> <BR> <BR> "Don’t underestimate the power of thoughts and words. What you tell yourself every morning will set your mind and life on that path. Talk success, victory, happiness and blessings over your destiny."~Nina Bolivares Tue, 3 Oct 2017 05:18:25 EST Fri - Daily Mantra / Affirmations Are Powerful! 09/29/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416393 <img src="http://photosaws.sparkpeople.com/guid/596719dd-64e2-4855-b970-9b0a6b919506.jpg"> <BR> <BR> “I am strong. I am resilient. I try my best. I value my life. I am not perfect, I am the perfect me. I never give up. I am empathetic. I am a warrior, ready to conquer. I am not broken. I am loving. I take things one day at a time. I’m independent. I’m human. I’m a survivor.” ~Unknow Fri, 29 Sep 2017 18:20:45 EST Wed - Happy Mid-Week! 09/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6416084 <img src="http://photosaws.sparkpeople.com/guid/7432822c-27b4-4dab-8960-0be5c8ce73cb.jpg"> Thu, 28 Sep 2017 19:08:18 EST Tues - This fact can't be stressed enough 09/26/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6415467 <img src="http://photosaws.sparkpeople.com/guid/113599e3-b9d1-4fd0-961d-e99cc29188cc.jpg"> Tue, 26 Sep 2017 23:39:11 EST Sat - Everywhere are lessons to be learned 09/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6409505 <img src="http://photosaws.sparkpeople.com/guid/34e85007-af7f-4145-b801-32913edbc014.jpg"> <BR> <BR> Give yourself a big hug to celebrate what you learned this week. Every small step adds up to make the healthy lifestyle journey worth the effort. Sat, 9 Sep 2017 23:31:45 EST Thurs - A Gentle Reminder Between Friends 09/07/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6408832 <img src="http://photosaws.sparkpeople.com/guid/88289ad5-f2d8-47d7-a72b-5e12525ceafa.jpg"> Thu, 7 Sep 2017 22:41:52 EST Sat - End the week and day with my mind set moving in the right direction! 09/02/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6407027 <img src="http://photosaws.sparkpeople.com/guid/08520e21-3768-4007-a6b4-702bc8e93e22.jpg"> Sat, 2 Sep 2017 23:07:30 EST Wed - MidWeek Rejuvenation Thought 08/30/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405884 <img src="http://photosaws.sparkpeople.com/guid/c03d8b0b-deb7-44a6-a494-edfdcf1873b3.jpg"> Wed, 30 Aug 2017 20:23:24 EST Mon - WE HAVE THE POWER 08/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6405146 <img src="http://photosaws.sparkpeople.com/guid/5d6bb501-fb68-47e5-874f-57dab71ac57a.jpg"> Mon, 28 Aug 2017 23:36:46 EST Sun - Breathe In...Welcome New Wekk...Breathe Out...SMILE! 08/27/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6404614 <img src="http://photosaws.sparkpeople.com/guid/8bec722e-369b-436c-a38d-3c5e375c97fb.jpg"> Sun, 27 Aug 2017 16:18:57 EST Fri - Consistency and Success takes time 08/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6403999 <img src="http://photosaws.sparkpeople.com/guid/073b16ce-7984-4898-826c-247516fc0b01.jpg"> Fri, 25 Aug 2017 21:10:45 EST Thurs - Commit to Your Goals 08/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6403645 <img src="http://photosaws.sparkpeople.com/guid/f2537ab5-0c5e-46ff-9336-f8adf038e87b.jpg"> Thu, 24 Aug 2017 22:15:32 EST Wed - Happy Midweek! 08/23/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6403249 <img src="http://photosaws.sparkpeople.com/guid/cc122114-3285-44d8-9c7a-2656c0534734.jpg"> Wed, 23 Aug 2017 21:41:01 EST Tues - Keep this in your Healthy Lifestyle Toolkit 08/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6402870 <img src="http://photosaws.sparkpeople.com/guid/1868fc57-c96e-4375-b855-acdfc6e2cd85.jpg"> Tue, 22 Aug 2017 21:19:17 EST Sun - Happy New Week! 08/20/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6402125 <img src="http://photosaws.sparkpeople.com/guid/e6e3885e-02f5-4e04-8acd-34ceb1fd9da2.jpg"> Sun, 20 Aug 2017 22:01:13 EST Tues - Keep Moving! Keep Pushing! Keep Striving! 08/15/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6400286 <img src="http://photosaws.sparkpeople.com/guid/41c700da-4f8f-4923-9389-c285e54b6f8e.jpg"> Tue, 15 Aug 2017 18:18:18 EST Sat - Success is right around the corner 08/12/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6399207 <img src="http://photosaws.sparkpeople.com/guid/a8c99a38-0e9a-4baf-babb-db3409c37317.jpg"> Sun, 13 Aug 2017 00:00:33 EST Thurs - The Next Level 08/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6398431 <img src="http://photosaws.sparkpeople.com/guid/70aa1c5e-fe0f-4253-800f-0a71a535fd19.jpg"> <BR> <BR> "Growth is never by mere chance; it is the result of forces working together."~James Cash Penney Thu, 10 Aug 2017 22:26:54 EST Tues - Obstacles 08/08/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6397675 <img src="http://photosaws.sparkpeople.com/guid/d71da9c1-35ef-4c7f-bb5d-519881ede0bf.jpg"> Tue, 8 Aug 2017 23:14:39 EST Wed - Midwek Ponderance 07/19/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389512 <img src="http://photosaws.sparkpeople.com/guid/384265bb-44fd-4382-bbee-db5000993575.jpg"> Wed, 19 Jul 2017 17:43:03 EST Tues - Every second the power IS IN YOU! 07/18/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389134 <img src="http://photosaws.sparkpeople.com/guid/217af8ca-b75b-465f-88cb-4872f5f71097.jpg"> <BR> <BR> Make the best of it! Tue, 18 Jul 2017 21:05:34 EST Sat - The BEST Reason to Keep Moving Forward... 06/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6379262 <img src="http://photosaws.sparkpeople.com/guid/b0f12f81-a544-4e57-8015-56d9c5feb2d7.jpg"> Sat, 24 Jun 2017 21:08:53 EST Thurs - Post Mid-Weekday Thought 06/08/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6372721 <img src="http://photosaws.sparkpeople.com/guid/716febbd-95d2-4d08-85ec-7f24465a0f8a.jpg"> <BR> <BR> Okay, sometimes it is one or the other, and sometimes it requires both! <em>100</em> Thu, 8 Jun 2017 22:13:04 EST Tues - Make the Day Count 06/06/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6371473 <img src="http://photosaws.sparkpeople.com/guid/0734c35f-a715-4ca5-89f0-e5533d93fcc0.jpg"> Tue, 6 Jun 2017 02:42:27 EST Thurs - There's nothing like a NEW month! 06/01/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6369550 <img src="http://photosaws.sparkpeople.com/guid/3ac8009e-3ace-4b46-8c79-7ee8214cda3d.jpg"> Thu, 1 Jun 2017 15:35:13 EST Wed - Owning My Journey 05/31/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6368858 <img src="http://photosaws.sparkpeople.com/guid/b386074e-db06-4aa0-9aa6-af5415f6dcb5.jpg"> Wed, 31 May 2017 01:36:16 EST Sun - Start The Week Strong ... YOU CAN DO IT! 05/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6367903 <img src="http://photosaws.sparkpeople.com/guid/cf615726-6e0d-430e-9f3b-fc44e8b656c9.jpg"> Sun, 28 May 2017 23:37:02 EST Thurs - Try something new...add a twist to the familiar! 05/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366334 <img src="http://photosaws.sparkpeople.com/guid/b8ebf8f5-1752-4523-9a30-d1c28ddd9c75.jpg"> Thu, 25 May 2017 06:01:46 EST Wed - What to eat? What to eat? 05/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6366258 I used some time today to find some new recipes to experiment with and found a few that looks like they could be fun and healthy. If you have a fun one, feel free to share. Wed, 24 May 2017 23:27:50 EST Tues - My Kung Fu is STRONG! 05/23/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6365465 Bring your best ATTITUDE to your journey! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7fa3469b-e167-4b90-b541-c71434f0f5d7.jpg"> Tue, 23 May 2017 04:50:30 EST Sun - Welcome New Week! 05/21/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6364592 <img src="http://photosaws.sparkpeople.com/guid/096225bc-1638-4f41-acca-4408bb93c74e.jpg"> Sun, 21 May 2017 06:03:58 EST Thurs - The Heat Is On! 05/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360514 <img src="http://photosaws.sparkpeople.com/guid/458872f6-378f-4627-9294-9e85026d2e82.jpg"> Thu, 11 May 2017 08:40:25 EST Wed - Stronger than you seen! 05/10/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6360367 <img src="http://photosaws.sparkpeople.com/guid/ef5da314-3335-4599-8c7a-ea2b91a1b78d.jpg"> Wed, 10 May 2017 22:30:15 EST Tues - Don't worry! 05/09/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6359928 <img src="http://photosaws.sparkpeople.com/guid/26aae235-6395-4f22-a86d-d62a0aabc3cc.jpg"> Tue, 9 May 2017 22:14:48 EST (no title) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6358250 Fri, 5 May 2017 23:54:26 EST Fri - Don't Lose Heart 04/28/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354984 <img src="http://photosaws.sparkpeople.com/guid/5990bdfc-b2d1-433b-a969-01b906276113.jpg"> Fri, 28 Apr 2017 23:20:25 EST Tues - Surprise! Surprise! Surprise! 04/25/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6353547 <img src="http://photosaws.sparkpeople.com/guid/6d47f725-7416-4d8a-a085-7f7daf6e0a30.png"> Tue, 25 Apr 2017 23:24:11 EST Mon - The most powerful tool in the box 04/24/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6352954 <img src="http://photosaws.sparkpeople.com/guid/3fb3a921-57bd-4904-9107-117082fcc646.jpg"> <BR> <BR> "If you correct your mind, the rest of your life will fall into place."~Lao Tzu Mon, 24 Apr 2017 18:04:49 EST Sat - Something to ALWAYS keep in mind 04/22/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351834 <img src="http://photosaws.sparkpeople.com/guid/270ee263-e786-4793-b6b5-bdc2989c63c3.jpeg"> Sat, 22 Apr 2017 06:15:15 EST Wed - A Great Mid-Week Thought to Hold Onto! 04/05/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6344354 <img src="http://photosaws.sparkpeople.com/guid/1eff160e-812f-4bce-b0a5-0fc37a57e8f9.jpg"> Wed, 5 Apr 2017 20:18:13 EST Sat - Something happens after just one success! 03/11/2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331165 <img src="http://photosaws.sparkpeople.com/guid/81bf97ff-b9fb-4089-b4ce-fb5623d5af0b.jpg"> Sat, 11 Mar 2017 06:54:22 EST