PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Tuesday - Feel the magic and SPARKLE! 07/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6207005 <img src="http://photosaws.sparkpeople.com/guid/53772d4e-b917-487b-8431-e9172472c3e3.jpg"> Tue, 26 Jul 2016 12:13:06 EST Monday - New Week Here I Come! 07/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206117 <img src="http://photosaws.sparkpeople.com/guid/7f60bb54-4be0-4c5b-929d-407b04b2e0ca.jpg"> Mon, 25 Jul 2016 00:04:36 EST Saturday - FUN is important in a healthy lifestyle 07/23/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205577 <img src="http://photosaws.sparkpeople.com/guid/1635f017-f9c0-4d9c-86a1-fc3169966732.jpg"> Sat, 23 Jul 2016 22:16:28 EST Friday- On the healthy lifestyle journey, which is easier? I've voted. You? 07/22/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204733 <img src="http://photosaws.sparkpeople.com/guid/1e5f806f-e23c-4a23-ad65-e41e494244ca.jpg"> Fri, 22 Jul 2016 07:56:47 EST Thursday - It's Up To Me! 07/21/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204203 <img src="http://photosaws.sparkpeople.com/guid/e0acdc7b-170d-4a51-99dd-6441a7cb3750.jpg"> Thu, 21 Jul 2016 08:27:40 EST Wednesday's Mental Booster 07/20/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203649 <img src="http://photosaws.sparkpeople.com/guid/4515df02-bd60-488f-a27a-db7c32814ba6.jpg"> Wed, 20 Jul 2016 09:10:18 EST Tuesday - Target this muscle to improve your healthy lifestyle success 07/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202939 <img src="http://photosaws.sparkpeople.com/guid/4d5762a8-18f4-4e64-90af-69aa74eeb3b3.jpg"> Tue, 19 Jul 2016 02:48:06 EST Monday - Beginning the week with a mental boost 07/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202599 <img src="http://photosaws.sparkpeople.com/guid/38d0fac4-3c0b-45c1-92bc-ec243e6ae86f.jpg"> <BR> <BR> "No matter who you are, no matter what you do, you Absolutely Positively do have the power to change."~Bill Phillips Mon, 18 Jul 2016 13:04:27 EST Sunday - THANKS! I need this visual as the New Week begins 07/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201966 <img src="http://photosaws.sparkpeople.com/guid/d973a288-9bf1-46c2-9c71-2687739289c3.jpg"> Sun, 17 Jul 2016 11:55:52 EST Friday - Why I'm doing what I'm doing 07/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201109 <img src="http://photosaws.sparkpeople.com/guid/60fb0930-00b8-407c-84ea-ba42ed54e266.jpg"> Fri, 15 Jul 2016 19:03:17 EST Thursday - The Upside to Murphy's Law 07/14/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200289 <img src="http://photosaws.sparkpeople.com/guid/4b105f06-f0f1-4154-9823-99dd9e46baa7.jpg"> Thu, 14 Jul 2016 09:21:21 EST Wednesday's Mantra 07/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6199887 <img src="http://photosaws.sparkpeople.com/guid/b310ef8b-d108-419b-aa08-14220484076a.jpg"> Wed, 13 Jul 2016 14:33:11 EST Monday - Happy Thoughts = Happy Life 07/011/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198698 <img src="http://photosaws.sparkpeople.com/guid/14c2ea8e-0a3e-4959-8ed7-92c9c4f83334.jpg"> Mon, 11 Jul 2016 13:29:27 EST Sunday - There's POWER in the Law of Averages 07/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198022 <img src="http://photosaws.sparkpeople.com/guid/c3f1d896-70d1-4ec2-948b-a941b5996f90.jpg"> <BR> "I will remember the ancient law of averages, and I will bend it to my good. I will persist with knowledge that each failure will increase my chance for success at the next attempt. Each nay I hear will bring me closer to the sound of yea. Each frown I meet, only prepares me for the smile to come. Each misfortune I encounter will carry in it the seed of tomorrow's good luck. I must have the night ... Sun, 10 Jul 2016 11:08:24 EST Saturday - More FUN, less medicine 07/09/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197479 <img src="http://photosaws.sparkpeople.com/guid/318ed3d5-23ac-40ea-8b66-d40485993402.jpg"> Sat, 9 Jul 2016 10:17:34 EST Friday - If you've had a tough week... 07/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197077 <img src="http://photosaws.sparkpeople.com/guid/e95e720a-5936-40e1-aac7-5daa0ce5c75c.jpg"> Fri, 8 Jul 2016 15:58:10 EST Sunday - Hellooo New Week! 07/03/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193965 <img src="http://photosaws.sparkpeople.com/guid/ea5fef39-4f68-4cf1-98b3-68ea4ca0139d.jpg"> Sun, 3 Jul 2016 07:58:20 EST Saturday - If at first you don't succeed...try, try again! 07/02/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193445 <img src="http://photosaws.sparkpeople.com/guid/5b927516-d70c-40ef-9a60-c49511672280.jpg"> Sat, 2 Jul 2016 08:07:37 EST Friday - Thought of the Day 07/01/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193144 <img src="http://photosaws.sparkpeople.com/guid/f53f25fb-58ec-444b-9fc1-33df61157b11.jpg"> Fri, 1 Jul 2016 17:01:52 EST Thursday - Make each day count! 06/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6192680 <img src="http://photosaws.sparkpeople.com/guid/cdb99393-123d-43fd-bd65-551eb0440411.jpg"> Thu, 30 Jun 2016 22:46:34 EST Wednesday's SMILE and repeat after me...06/29/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6191690 <img src="http://photosaws.sparkpeople.com/guid/57a6f253-0da0-4457-a345-eb2ef0544111.jpg"> Wed, 29 Jun 2016 09:39:11 EST Monday - Boldly moving forward 06/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190408 <img src="http://photosaws.sparkpeople.com/guid/8ff9fb7e-2985-4408-8265-b2416f59eeda.jpg"> Mon, 27 Jun 2016 08:30:13 EST Sunday - New Week Mental Preparation 06/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6190165 <img src="http://photosaws.sparkpeople.com/guid/4becd569-abfd-416c-94d8-8bddf59146dc.jpg"> Sun, 26 Jun 2016 21:00:09 EST Saturday - My promise to myself... 06/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6189633 <img src="http://photosaws.sparkpeople.com/guid/2dfc6b44-e1c6-454e-9aae-75e214c766d8.jpg"> Sat, 25 Jun 2016 22:16:40 EST Friday - Sharing some good news 06/24/216 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188872 <img src="http://photosaws.sparkpeople.com/guid/98bc7492-af48-47a4-bea3-557cf7db0868.jpg"> Fri, 24 Jun 2016 13:34:48 EST Thursday - A friendly reminder...YOU CAN DO THIS!....06/23/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6188206 <img src="http://photosaws.sparkpeople.com/guid/ac2cd28f-bed5-4d9e-bca3-a688894c15d2.jpg"> Thu, 23 Jun 2016 11:04:49 EST Tuesday - Stay Fluid and in Motion 06/21/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186735 <img src="http://photosaws.sparkpeople.com/guid/c99cd915-b442-42af-afb5-41879e4257e3.jpg"> Tue, 21 Jun 2016 07:35:57 EST Sunday - Thought on Father's Day (Have a Happy!) 06/19/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185956 <img src="http://photosaws.sparkpeople.com/guid/de025189-b464-4ddd-8c6a-37abca77cecb.jpg"> Sun, 19 Jun 2016 22:39:19 EST Saturday - Working ALL my muscles today 06/18/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6185085 <img src="http://photosaws.sparkpeople.com/guid/281f08d9-9e7c-45bc-8d1f-6047ba2fc531.jpg"> <BR> <BR> Due diligence has paid off, and the areas that was soaked on Thursday is feeling pretty good. I'll prep the items that were moved out the path of the water, allow the sun to do it's thing today and move everything back this evening. That should work! I've got this! Sat, 18 Jun 2016 09:23:16 EST Friday - Own the power 06/17/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184478 <img src="http://photosaws.sparkpeople.com/guid/30a4f96d-d6c3-406b-b224-2d8041ffdfad.jpg"> Fri, 17 Jun 2016 07:40:56 EST Thursday - What a Day! 06/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6184311 Washing machine hose popped lose and what can I say other than water, water everywhere! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/da61a451-7096-4bc9-9e41-8131725ea448.jpg"> <BR> <BR> Gratitude moment: I completed my fitness routine earlier. <BR> Lesson learned: When I go on vacation I shut the water valves to the washing machine, now I'll turn off the water valves whenever the washing machine is not in use. Thu, 16 Jun 2016 22:57:12 EST Wednesday - I've made it this far, so keep going! 06/15/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6183530 <img src="http://photosaws.sparkpeople.com/guid/673895af-a62e-497f-8370-63d46850decb.jpg"> Wed, 15 Jun 2016 16:20:22 EST Tuesday - Everything in the Toolbox can be used for good! 06/14/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6182518 <img src="http://photosaws.sparkpeople.com/guid/31b2d643-3a91-45b8-bd24-8cdde8831421.jpg"> Tue, 14 Jun 2016 06:32:21 EST Monday -- Trust your gut! 06/13/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181819 <img src="http://photosaws.sparkpeople.com/guid/b0354502-492f-4c12-99bd-ebe425b6d482.jpg"> Mon, 13 Jun 2016 05:39:51 EST Sunday - The Right Attitude Makes the Journey More FUN! 06/12/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6181360 <img src="http://photosaws.sparkpeople.com/guid/6b7c851b-6d13-450e-afe8-31cec8c2f3d8.jpg"> <BR> <BR> "Adopting the right attitude can convert a negative stress into a positive one."~Hans Selye Sun, 12 Jun 2016 10:19:54 EST Saturday - Words to Ponder 06/11/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180982 <img src="http://photosaws.sparkpeople.com/guid/078bbae0-d0f4-49fe-9492-15ca503884ff.jpg"> Sat, 11 Jun 2016 17:46:27 EST Friday - Daily Mantra 06/10/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6180574 <img src="http://photosaws.sparkpeople.com/guid/33e6d5c4-6c77-43b6-9aa8-836c0f452913.jpg"> Fri, 10 Jun 2016 22:53:33 EST Wednesday - One healthy baby step leads to another 06/08/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6178899 <img src="http://photosaws.sparkpeople.com/guid/183590b9-8876-4ef8-83e8-be8ef381b021.jpg"> Wed, 8 Jun 2016 09:26:06 EST Take a new approach to Monday and... 06/06/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177374 <img src="http://photosaws.sparkpeople.com/guid/376cf854-a8c9-4d2b-a412-64d27d64930e.jpg"> Mon, 6 Jun 2016 07:22:28 EST Sunday - Start the New Week STRONG and with a POSITIVE Attitude 06/05/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6177244 <img src="http://photosaws.sparkpeople.com/guid/90a53bf5-d608-4b43-b4c8-2047324fe0e6.jpg"> Sun, 5 Jun 2016 23:45:48 EST Saturday - Dream...Plan...Prep...Believe...GO! 06/04/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176179 <img src="http://photosaws.sparkpeople.com/guid/9c2fb6c5-8f2d-4c0c-880a-a5cd2ebfbf3b.jpg"> <BR> <BR> Trust the process! Sat, 4 Jun 2016 06:55:18 EST Friday - Finish the week on a high note 06/03/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6176064 <img src="http://photosaws.sparkpeople.com/guid/075eb1d6-f1ad-4e43-aecb-bdc390166337.jpg"> Fri, 3 Jun 2016 22:31:17 EST Thursday - Finding my way to healthy....06/02/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174969 <img src="http://photosaws.sparkpeople.com/guid/d6247879-7f15-4b30-b5f9-d6c20ebc020a.jpg"> <BR> <BR> "It's not the cards you're dealt...It's how you play the game."~unknown Thu, 2 Jun 2016 07:59:24 EST Wednesday - Mid Week Self Talk/Meditation 06/01/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174740 <img src="http://photosaws.sparkpeople.com/guid/47fb472a-bab3-4928-997d-5459a4c0fa8d.jpg"> <BR> <BR> "Tough times never last, but tough people do."~Robert H. Schuller Wed, 1 Jun 2016 22:13:09 EST Tuesday - Changing Everything 05/31/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173537 <img src="http://photosaws.sparkpeople.com/guid/dcc18497-62f9-420e-97c2-5a97a4281a82.jpg"> Tue, 31 May 2016 06:27:28 EST Monday - Memorial Day Thank You 05/30/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6173353 <img src="http://photosaws.sparkpeople.com/guid/cf1612cc-b56e-4ab2-b19c-eb78486ea652.jpg"> Mon, 30 May 2016 21:49:32 EST Sunday - Being MINDFUL in all I do 05/29/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172360 <img src="http://photosaws.sparkpeople.com/guid/a40eb018-ae92-4503-afb1-9238a7c19cb2.jpg"> <BR> <BR> "Be mindful of your self-talk. It's a conversation with the Universe."~David James Lees Sun, 29 May 2016 09:35:23 EST Friday - WooHoo! The Weekend is here! 05/27/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6171437 <img src="http://photosaws.sparkpeople.com/guid/30635042-22f3-47d6-9b70-7cc876004150.jpg"> <BR> <BR> "Be bold and mighty forces will come to your aid."~Basil King Fri, 27 May 2016 14:00:24 EST Thursday - The power of a good attitude 05/26/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6170587 <img src="http://photosaws.sparkpeople.com/guid/e8a59050-3bae-4a40-958c-d0131b244414.jpg"> Thu, 26 May 2016 07:48:37 EST Wednesday's Self Talk 05/25/2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6169924 <img src="http://photosaws.sparkpeople.com/guid/4a5a5d81-0b10-4491-a4f8-5e4fe92ad065.jpg"> Wed, 25 May 2016 06:32:23 EST