PLATINUM755's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PLATINUM755 PLATINUM755's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Saturday's What a Difference a Plan Makes 08/29/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5987002 <img src="http://photosaws.sparkpeople.com/guid/8e916a02-3e65-48d9-ae1a-f04ecff98bb6.jpg"> Sat, 29 Aug 2015 19:47:26 EST Friday's Words to Ponder 08/28/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5986481 <img src="http://photosaws.sparkpeople.com/guid/80b54ea5-e3b7-4c45-a4ce-376300212323.jpg"> Fri, 28 Aug 2015 18:28:53 EST Thursday's When In Doubt Look at Nature... Quote of the Day 08/27/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5985759 ...and believe to your core that you can make your healthy goals happen. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0a9b21ed-ab23-48d4-b3aa-28278cda7a3e.jpg"> <BR> <BR> Thu, 27 Aug 2015 12:07:26 EST Wednesday's Mental Recharge Quote of the Day 08/26/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984914 <em>386</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/014f0551-c542-4191-8ed2-cbd367595c26.jpg"> Wed, 26 Aug 2015 04:44:39 EST Tuesday's You Are A Masterpiece in Progress 08/25/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5984593 "What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding, every second of every day, a work of art taking form with every breath."~Thomas Crum <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/94eb9919-b8ee-492f-9ce9-4777de539178.jpg"> <BR> (Thank You MELTNSUE for the picture!) Tue, 25 Aug 2015 15:04:11 EST Monday's are tough for many so... 08/24/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983960 <img src="http://photosaws.sparkpeople.com/guid/80620a09-f4e4-476b-80ec-b89fe9bedd9b.jpg"> Mon, 24 Aug 2015 16:03:21 EST Sunday's Begin the Week Strong Quote of the Day 08/23/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5983281 <img src="http://photosaws.sparkpeople.com/guid/6e2b399a-eec3-46b4-9b3f-0f35e0b8a035.jpg"> Sun, 23 Aug 2015 16:16:23 EST Saturday's Healthy End of & Prep for New Week Quote 08/22/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5982749 <img src="http://photosaws.sparkpeople.com/guid/10b2cdce-21d4-4977-996c-1ea6464e6a9a.jpg"> Sat, 22 Aug 2015 17:07:08 EST Sunday's Healthy Strong New Week Quote 08/16/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978915 <img src="http://photosaws.sparkpeople.com/guid/231ef200-194f-4c61-b531-0f4c3c8889d8.jpg"> Sun, 16 Aug 2015 11:53:52 EST Saturday's Picture Quote for the Day 08/15//2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5978197 <img src="http://photosaws.sparkpeople.com/guid/9c2fd715-ae6a-4ac0-8d38-df7ee5e8dfb2.jpg"> Sat, 15 Aug 2015 05:23:32 EST Thursday's Healthy Daily Stretch and Grow Quote of the Day 08/13/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5977370 <img src="http://photosaws.sparkpeople.com/guid/6ba674e4-3a9c-4272-a310-38da3e0a73cf.jpg"> Thu, 13 Aug 2015 16:07:34 EST Wednesday's Mid-Week Goal Reminder 08/12/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5976715 <img src="http://photosaws.sparkpeople.com/guid/39119a81-7fa8-47df-9403-cfa13639256a.jpg"> Wed, 12 Aug 2015 14:53:00 EST Monday's Healthy Reason to Keep Pushing 08/10/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5975497 <img src="http://photosaws.sparkpeople.com/guid/8544745b-5c4c-4cd1-8365-7e7836124839.jpg"> Mon, 10 Aug 2015 19:05:05 EST Monday's Healthy Encouragement Quote of the Day 08/03/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5971700 <img src="http://photosaws.sparkpeople.com/guid/f89d4098-91c9-40c1-8648-93b9029d840c.jpg"> Mon, 3 Aug 2015 22:40:58 EST Thursday's Reminder Quote of the Day 07/30/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5969440 <img src="http://photosaws.sparkpeople.com/guid/d40b0ef2-38b9-4935-b578-7dccfc31aee2.jpg"> Thu, 30 Jul 2015 22:31:33 EST Wednesday's Healthy Though of the Day 07/29/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5968893 <img src="http://photosaws.sparkpeople.com/guid/8ed2d1e3-41d0-42ae-a85d-7117e9e75f67.jpg"> Wed, 29 Jul 2015 22:20:56 EST Sunday's New Week Strut Your Healthy Quote of the Day 07/26/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5967084 <img src="http://photosaws.sparkpeople.com/guid/88043656-c8a4-4068-9cf2-3fac83077583.jpg"> Sun, 26 Jul 2015 21:54:27 EST Saturday's Healthy Lifestyle Picture Quote of the Day 07/25/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5966508 <img src="http://photosaws.sparkpeople.com/guid/0afe959b-a6dc-40f3-850a-b5df5eec73be.jpg"> Sat, 25 Jul 2015 17:31:46 EST Friday's Healthy Motivational Quote of the Day 07/24/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965784 "Don't tell me the sky is the limit when there are footprints on the moon!"~Paul Brandt <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/7eba6d0c-5d6d-4503-99eb-c0e786a52d36.jpg"> Fri, 24 Jul 2015 04:53:47 EST Thursday's Healthy Motivational Quote of the Day 07/23/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965220 "The task ahead of us is never as great as the power behind us."~Ralph Waldo Emerson <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b031ec6e-355d-49aa-b39b-1d1c170f43c3.jpg"> Thu, 23 Jul 2015 02:17:26 EST Wednesday's Healthy Words to Live by Quote 07/22/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5965170 "Know your limitations...and then defy them."~unknown Wed, 22 Jul 2015 23:27:02 EST Sunday's New Week New Beginning Quote of the Week 07/19/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5963457 <img src="http://photosaws.sparkpeople.com/guid/714e0434-503e-4138-853b-707922ba852d.jpg"> Sun, 19 Jul 2015 22:41:39 EST Saturday's Healthy Quote of the Day 07/18/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962919 "Life is all about balance, too much and too little can kill. The best way to balance life is by setting your boundaries in learning to say ENOUGH."~unknown <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2341a88f-54bd-4e4b-9f67-03b202b62f75.jpg"> Sat, 18 Jul 2015 21:10:40 EST Friday's Healthy Thought of the Day 07/17/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5962490 <img src="http://photosaws.sparkpeople.com/guid/5bf1ffb8-8716-4b5b-8771-b948eb7fcdcc.jpg"> Fri, 17 Jul 2015 23:04:01 EST Thursday's Healthy Motivational Quote of the Day 07/16/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961560 <img src="http://photosaws.sparkpeople.com/guid/1d1ebc6e-7232-466d-bc22-3b2b53ced7f4.jpg"> Thu, 16 Jul 2015 06:51:38 EST Okay, it's Wednesday! Quote of the Day 07/15/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5961002 <img src="http://photosaws.sparkpeople.com/guid/4a7436fb-7a21-4aa3-b6fa-d0d39cd51e28.jpg"> Wed, 15 Jul 2015 01:16:06 EST Tuesday's Quote of the Day 07/14/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5960929 <img src="http://photosaws.sparkpeople.com/guid/0bbc7198-ecb3-498f-85a8-8eeb3bc2050d.jpg"> Tue, 14 Jul 2015 22:36:50 EST Sunday's Healthy Inspirational Quote of the Day 07/12/0215 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959781 <img src="http://photosaws.sparkpeople.com/guid/795e1894-c7a4-4394-b913-48368a494406.jpg"> Sun, 12 Jul 2015 22:15:02 EST Saturday's Healthy Power Quote of the Day 07/11/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5958889 <img src="http://photosaws.sparkpeople.com/guid/6656bd49-b863-4f16-9826-88f1871f5ab9.jpg"> Sat, 11 Jul 2015 02:42:46 EST Thursday's Healthy Movin' Forward Quote of the Day 07/09/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957872 <img src="http://photosaws.sparkpeople.com/guid/cfe527bb-aac2-4f68-a164-25160dfaf65d.jpg"> Thu, 9 Jul 2015 02:46:07 EST Wednesday's Make Me Smile Quote ofthe Day 07/08/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5957590 <img src="http://photosaws.sparkpeople.com/guid/60682ae9-6db6-4e63-a82f-4e83a9040cb3.jpg"> Wed, 8 Jul 2015 14:55:22 EST Tuesday's Healthy Motivational Quote of the Day 07/07/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956746 <img src="http://photosaws.sparkpeople.com/guid/11e93d58-0dc1-4587-93e9-f5a826ac9f8c.jpg"> Tue, 7 Jul 2015 05:18:24 EST Monday's New Week Starter Picture Quote 07/06/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956673 <img src="http://photosaws.sparkpeople.com/guid/880a3cb7-42b0-4abc-bb74-586f4e9749f4.jpg"> Mon, 6 Jul 2015 23:44:37 EST Sunday's New Week Reminder Quote 07/05/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5956028 <img src="http://photosaws.sparkpeople.com/guid/a605b7c2-ce55-408f-bb7f-28a8611175a8.jpg"> Sun, 5 Jul 2015 20:58:39 EST Happy 4th of July 07/04/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955203 <img src="http://photosaws.sparkpeople.com/guid/7778b230-8b5b-4105-9633-43719d05edee.jpg"> Sat, 4 Jul 2015 02:11:33 EST Friday's Healthy "Please Do..." Picture Quote of the Day 07/03/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5955037 <img src="http://photosaws.sparkpeople.com/guid/e424f307-6d99-4d2b-bc47-0a51f1266c38.jpg"> Fri, 3 Jul 2015 17:49:08 EST Wednesday's Words to Ponder 07/01/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953835 <img src="http://photosaws.sparkpeople.com/guid/d0a1787c-7325-4133-8076-421f3e0553b5.jpg"> Wed, 1 Jul 2015 09:57:06 EST Tuesday's Healthy Thought of the Day 06/30/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5953629 <em>334</em> It's good for you! Tue, 30 Jun 2015 23:43:59 EST Monday's Healthy New Beginning Quote of the Day 06/29/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5952485 <img src="http://photosaws.sparkpeople.com/guid/9037587e-edf6-4066-8e3c-05800a15541e.jpg"> Mon, 29 Jun 2015 00:02:08 EST Saturday's Healthy Stand Strong Quote of the Day 06/27/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951854 <img src="http://photosaws.sparkpeople.com/guid/ca115226-5759-4311-be38-f3089d3591dc.jpg"> Sat, 27 Jun 2015 15:25:25 EST Friday's Healthy Thought to Ponder Quote of the Day 06/26/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951118 <img src="http://photosaws.sparkpeople.com/guid/8998175d-1d14-4627-8d9c-a9308efa28a9.jpg"> Fri, 26 Jun 2015 01:42:20 EST Thursday's Healthy Strength Quote of the Day 06/25/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5951085 "My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me."~ Steve Maraboli Thu, 25 Jun 2015 23:52:12 EST Wednesday's Healthy Passion Quote of the Day 06/24/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5950510 <img src="http://photosaws.sparkpeople.com/guid/1c259601-c96a-405f-b04c-1e3ba5a211bb.jpg"> Wed, 24 Jun 2015 22:28:56 EST Tuesday Healthy Thought of the Day 06/23/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5949890 <img src="http://photosaws.sparkpeople.com/guid/20e11f66-15f8-4e18-a628-39e3ae79117f.jpg"> Tue, 23 Jun 2015 19:07:54 EST Sunday's Celebrations and Quote of the Day 06/21/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5948804 <em>410</em> Happy Father's Day! <em>410</em> <BR> <BR> <em>126</em> Welcome Summertime! <em>437</em> <BR> <BR> Today's Quote of the Day: <BR> <BR> "Dare to be the best you can at all times, dare to be!"~Steve Maraboli Sun, 21 Jun 2015 20:30:14 EST Friday's Healthy Mind Quote of the Day 06/19/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947827 <img src="http://photosaws.sparkpeople.com/guid/ff4b93ff-6088-4b4b-b38f-0cc210ee5681.jpg"> Fri, 19 Jun 2015 15:55:19 EST Thursday's Healthy Energy Quote of the Day 06/8/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5947090 <img src="http://photosaws.sparkpeople.com/guid/e1d2a9a0-fb60-498c-9dba-5a32fe937b6f.jpg"> Thu, 18 Jun 2015 08:38:23 EST Wednesday's Healthy Inspirational Quote of the Day 06/17/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5946700 <img src="http://photosaws.sparkpeople.com/guid/e3dcc27b-85ed-4f6a-bed1-b758581082db.jpg"> Wed, 17 Jun 2015 13:48:45 EST Tuesday's Healthy Reminder Quote of the Day 06/16/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945874 <img src="http://photosaws.sparkpeople.com/guid/cc8b786a-1fbc-4559-9a4e-90151282ecd1.jpg"> Tue, 16 Jun 2015 02:58:59 EST Monday's Healthy Inspirational Quote of the Day 06/15/2015 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5945644 <img src="http://photosaws.sparkpeople.com/guid/55a939aa-fbe2-4799-b055-1fc1d87ccb60.jpg"> Mon, 15 Jun 2015 15:41:33 EST