PIXIE-LICIOUS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PIXIE%2DLICIOUS PIXIE-LICIOUS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ A Non-Scale Victory At The Grocery Store http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741530 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1504938525.jpg"> <BR> <BR> I got up bright and early this morning to go grocery shopping with my youngest son. I had my list written out, and I was ready to only buy healthy foods. No junk! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l292300886.jpg"> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1170278957.jpg"> <BR> <BR> But as I walked up and down the aisles with my son, it seemed like at almost e... Fri, 18 Jul 2014 13:10:52 EST Trusting The Process http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739389 When I gave up the scale three weeks ago, I posted an index card on the refrigerator that says TRUST THE PROCESS in bold red letters. My hubby asked what it meant. Well, to me it means that I am going to trust that if I eat right, measure my portions, drink my water, exercise and stay active, I will lose weight. <BR> <BR> But it really means more than that. Because I'm not in this just to lose weight...I'm in this to gain health, get stronger and improve the quality of my life overall. I'm... Tue, 15 Jul 2014 13:11:09 EST My Mistake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735327 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1504670365.jpg"> <BR> <BR> I made a mistake, but I'm glad I did because I learned from it! <BR> <BR> When I began my journey back in 2012, I got my starting weigh in, and then I literally threw my scale in the trash. I'm not a wasteful person, but I knew that getting rid of the scale was the right thing for me. I know its not for everyone, but tossing the scale out made it a lot easier for me to focus on my health as opposed to obsessing ... Wed, 9 Jul 2014 12:15:58 EST No More Scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5722806 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1434080033.jpg"> <BR> <BR> I haven't blogged much lately, but I know I need to get back to a regular blogging routine, because the accountability of blogging helps me to stay on track. <BR> <BR> In May, I went ahead and bought a scale. This might not sound like a big deal to most people, but it was a big deal to me! I much prefer NSV's (non scale victories) to measure my progress. But I've been stumbling for a long time, and a lot of peo... Sat, 21 Jun 2014 13:12:09 EST No Weigh In; A Non-Scale Victory Instead! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5716425 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/3/l134988766.jpg"> <BR> <BR> I (purposely) missed my weigh in last Monday. <BR> <BR> When I bought that scale in May, I said I would weigh myself once a week. So I got my starting weigh in...and discovered that I was 5 lbs heavier than I thought I was! Not the best news, but I was glad to know where I really was, weight-wise. After weighing in, I got down to business....eating right and working out, doing my best to have a good week. U... Thu, 12 Jun 2014 10:45:23 EST My 3rd Monday Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5710352 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1992774406.jpg"> <BR> <BR> A week ago on Monday, I had my 2nd weigh in on my new scale, and surprisingly I was down .6 of a pound. I wasn't expecting that, since I'd had a binge. I thought for sure I would have had a gain! So it was a relief to actually be down a little bit. I put that binge out of my mind, and just got myself back on track. <BR> <BR> So this past Monday, when it was time for my 3rd weekly weigh in, I was ready! I'd been ... Wed, 4 Jun 2014 08:50:53 EST My Second Monday Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5703439 Well, today was my 2nd regular Monday weigh in...and I'm not thrilled with the results. <BR> <BR> Last week started out GREAT. I got my first weigh in and then I was off and running. I was tracking my food, pushing myself during my workouts, drinking my water, and just generally doing my best to make each day as healthy as possible. I was being my own hero, one choice at a time. <BR> <BR> And I could tell that I was making progress. I felt better, and was performing better at my workouts. ... Mon, 26 May 2014 10:31:04 EST Almost A Binge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5701435 <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2073954818.jpg"> <BR> <BR> I bought a scale last weekend, and had my first weekly weigh in on Monday. <BR> <BR> I'd resisted getting a scale for a LONG time. In 2012, I got myself on track with eating and exercising, and I did it without a scale. In 6 months I went from a size 3X t shirt to size XL. I had a ton of non scale victories. I was doing great, and I didn't NEED a scale! <BR> <BR> <img src="http://photos-ak.sparkpeople.... Fri, 23 May 2014 11:32:00 EST My First Monday Weigh In http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698228 <img src="http://photos-ak.sparkpeople.com/nw/2/6/l267797463.jpg"> <BR> <BR> This morning, as soon as I woke up, I got out of bed and went into the guest bathroom to weigh myself on my new scale. This is probably a very ordinary sounding thing, but it was a pretty big event for me! <BR> <BR> You see, a little over two years ago, I decided that I was going to do something about my obesity. I weighed 286 lbs and my every day life was a pain. I was in terrible shape! My knees and hips and an... Mon, 19 May 2014 09:09:33 EST I'm Getting A Scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5696969 <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1116411695.jpg"> <BR> <BR> I'm going to buy a scale today! <BR> <BR> This is a HUGE step for me! It represents a major change in my thinking. <BR> <BR> You see, when I started my journey to lose weight and get healthy, I decided to do it without a scale. That was on March 1, 2012. I got my starting weigh in and then I literally threw my scale in the trash. I knew I could lose weight without having a scale to answer to. I didn't want to fo... Sat, 17 May 2014 10:58:45 EST Making Changes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694926 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1537206428.jpg"> <BR> <BR> I need to make some changes. <BR> <BR> Back in 2012, I made a huge change in my life. At that time, I weighed 286 lbs, which was the most I've ever weighed. I was tired all the time, and even the slightest exertion would get me out of breath and have my heart racing. My whole body hurt. I just felt like crud all the time, and for a while I accepted that. <BR> <BR> But then one day I was watching my son play. H... Wed, 14 May 2014 12:51:16 EST I'm 53 Now! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5684898 <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/2/l222950106.jpg"> <BR> <BR> Today is day 3 of my streak! <BR> <BR> I had to start my streak over, because I went off track for my birthday. Hubby took me out to lunch and I had a great meal AND dessert! Oh well, one day off track isn't the end of the world. (But I'm glad that birthdays only come once a year!) <BR> <BR> My dear Spark friend, Jane, sent me an absolutely lovely birthday present...three flavored teas and two dish towel... Thu, 1 May 2014 12:06:23 EST Fresh Start & Other Things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5676257 <img src="http://photos-ak.sparkpeople.com/nw/9/3/l931910456.jpg"> <BR> <BR> Today is day one of my streak! <BR> <BR> Actually, its day 41... but I'm going back to day one because I just felt like I needed a fresh start. I've been on track, but it feels like I've gotten a little careless over the past week or so. I haven't been truly putting forth my best effort. I've just been doing "good enough." But why should I accept mediocre, when I am capable of so much more? <BR> <BR> Don't ge... Sun, 20 Apr 2014 10:09:49 EST I'm Not A Quitter Anymore http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5672635 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1980212487.jpg"> <BR> <BR> Today is day 36 of my streak! <BR> <BR> Thirty six days ago, I issued myself a personal challenge...to get myself back on track and commit to STAYING on track for 90 days. I got out my calendar and marked the date when this challenge would end; June 8th. And then I got my personal journal and wrote down my plan, because I know that when I write my plan down, I'm more likely to stick to it. <BR> <BR> <img sr... Tue, 15 Apr 2014 08:45:13 EST Change of Plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5663491 <BR> <img src="http://photos-ak.sparkpeople.com/nw/3/8/l383480530.jpg"> <BR> <BR> Today is day 24 of my streak! <BR> <BR> Have you ever heard the old saying, "The best laid plans of mice and men often go astray"? Well, I laid out a success plan for the month of April, and it has already gone astray. So here is another saying..."Be stubborn about the vision, but flexible with your plan." (John C. Maxwell) <BR> <BR> Part of my success plan for April was which workouts I would be doing. I ... Thu, 3 Apr 2014 12:49:58 EST My Success Plan For April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5660620 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1406199970.jpg"> <BR> <BR> Today is day 21 of my streak! <BR> <BR> I am going to make progress in April. <BR> <BR> I'm not going to just dream about it or hope for it. I'm going to WORK for it. <BR> <BR> One day and one choice at a time, I am going to put forth my best effort to make progress towards my goals. I know I won't be perfect, and I'm not even going to try. But I WILL try to make each day as good as possible. <BR> <BR> <img... Mon, 31 Mar 2014 08:56:09 EST Not The NSV I Had Planned On.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5659343 <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2099291393.jpg"> <BR> <BR> Today is day 19 of my current streak! <BR> <BR> It sure is great to be back on track, but yesterday I was feeling a little bummed out. As some of my Spark friends know, I was off track for a while and ended up gaining back 31 of the 71 pounds I'd lost. My clothes were super tight, so I broke down and bought one pair of elastic waist jeans. I absolutely hated having to do that...but the truth of the matter is, I H... Sat, 29 Mar 2014 13:09:22 EST Today Is The Only Day That Matters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5656884 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1512794525.jpg"> <BR> <BR> Today is day 16 of my streak! <BR> <BR> When I started my streak 16 days ago, I issued myself a personal challenge; to stay on track for 90 days. I counted up the days and found that in 90 days it will be June 8th. I put a big star on that date on my calendar, and then I got to work. <BR> <BR> It wasn't easy. I had been off track for so long, and I had gained back 31 of the 71 lbs I'd lost. Getting started... Wed, 26 Mar 2014 09:52:35 EST 76 Days From Now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5655404 <img src="http://photos-ak.sparkpeople.com/nw/9/8/l980534198.jpg"> <BR> <BR> Today is day 14 of my current streak! <BR> <BR> I have 76 days left on my personal challenge to stay on track for three months. I am counting the days...and making the days count! Of course, not every day is going to be perfect, but I am determined to make each day as good as I possibly can. <BR> <BR> Its really exciting to think of where I could be in 76 days. Already, I am seeing some progress! The muscle fi... Mon, 24 Mar 2014 13:23:40 EST Three Months From Now http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5653926 <img src="http://photos-ak.sparkpeople.com/nw/5/4/l54856289.jpg"> <BR> <BR> Today is day 12 of my current streak! <BR> <BR> I am giving myself a challenge....to stay on track for the next 3 months. During that time, I will do my best to eat healthy food and to stay within my calorie range. I will exercise every day for at least 30 minutes (except for my regularly scheduled rest days.) I will not weigh myself. I will look for non-scale victories. <BR> <BR> I know it won't be easy. There a... Sat, 22 Mar 2014 13:20:46 EST Obesity Is Not Benign http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651547 <img src="http://photos-ak.sparkpeople.com/nw/9/6/l960524983.jpg"> <BR> <BR> Today is day 9 of my streak! <BR> <BR> I am still far from reaching my goal....but I'm also 9 days closer, and every day is a chance to get even closer. Its up to me to make the most of each day, and I am up for the challenge. <BR> <BR> My journey originally started on March 1, 2012. At that time, I thought I would be walking a straight path from obesity to goal weight. Well, I found out the hard way that the ... Wed, 19 Mar 2014 12:03:49 EST Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647551 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1516038557.jpg"> <BR> Today is day 4 of my current streak! <BR> <BR> This streak is my "back on track" streak. I didn't have the most successful winter. I allowed myself to get almost completely off track! I was eating a lot of junk food, and I was not completely faithful to my workout plan. And even though I could tell I was putting weight back on and losing some of my muscle firmness, I just couldn't seem to find my mojo again. <BR> <BR>... Fri, 14 Mar 2014 08:52:07 EST Clothes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645265 <img src="http://photos-ak.sparkpeople.com/nw/7/0/l709620419.jpg"> <BR> <BR> Today is day one of my current streak. <BR> <BR> As I had blogged about previously, I have gained back 31 of the 71 lbs I'd lost, and naturally my clothes have gotten really tight on me. I hate that feeling of being squashed into what I'm wearing and seeing all the "extra bits" poking out. I'm all about loving yourself no matter what you look like, but the truth is...its hard for me to love myself right now. I loo... Tue, 11 Mar 2014 10:45:06 EST In Memory of My Dear Friend, Little_Queen http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639316 <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/3/l632164.jpg"> <BR> <BR> Today is day 2 of my current streak. <BR> <BR> I want to tell you about a very special woman who passed away over the weekend. Her Spark name was Little_Queen, but her real name was Lori. I called her Sis. <BR> <BR> I originally joined Sparkpeople in 2008, and was overwhelmed. I wasn't sure if I'd fit in here. Believe it or not, I was really shy back then! Lori was one of the first people to add me as a frien... Tue, 4 Mar 2014 09:12:00 EST I Am (Still) My Own Hero http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635122 <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2032642052.jpg"> <BR> <BR> Today is day 18 of my current streak! <BR> <BR> You'd think that after 18 days of being back on track that I'd have some NSV's to report, wouldn't you? Like maybe some looser pants, or the steering wheel not being so close to my tummy. But nope, none of that! Am I discouraged? Well, to be honest, I was starting to get there! Its hard to stay on track when you're not seeing any visible signs of progress. Bu... Thu, 27 Feb 2014 10:01:12 EST The Scale and Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5624793 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1477530399.jpg"> <BR> <BR> Today is day 6 of my current streak! <BR> <BR> In 2012, I was at the highest weight of my life, and I was dying from obesity. I had no energy, I hurt all over, and the slightest exertion made my heart race and got me out of breath. I was not really living anymore. I was trapped in an unhealthy, out of shape body. I wanted to change, but I had such a huge amount of weight to lose that just thinking about it... Sat, 15 Feb 2014 13:16:58 EST Happy Valentines Day To Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622224 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l199763291.jpg"> <BR> <BR> Today is day 4 of my current streak! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1575338906.jpg"> <BR> <BR> I wanted to take a moment to wish myself a very happy and healthy Valentines day! And even though Valentines day is only one day of the year, I am going to love myself enough to be my own Valentine all year long. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l174256860.j... Wed, 12 Feb 2014 11:55:03 EST The Scale, The Steering Wheel & Elastic Waistbands http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621364 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1076408241.jpg"> <BR> <BR> Today is day 3 of my current streak! <BR> <BR> After coming clean in yesterdays blog about my 30 pound weight gain, I made a promise that I would be completely honest about how I am doing on my journey....good, bad or ugly. I'm not going to hide the truth from my Spark friends, or from myself. Being honest and open about everything helps me to stay accountable, and thats something I obviously need. <BR> <BR> So... Tue, 11 Feb 2014 12:54:48 EST The Secret Is Out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620351 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1754065298.jpg"> <BR> <BR> Today is day two of my current streak! <BR> <BR> I've been struggling for a long time, but I have not given up. I've lost a lot of weight, and then gained some of it back. Its hard for me to admit how much I've gained back over the past 6 months, but its time to come clean. Of the 71 lbs I lost, I've gained back about 30. <BR> <BR> Whew, it feels kinda good to just flat out admit that! I know that some people mi... Mon, 10 Feb 2014 11:42:08 EST Back to Bootcamp! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5614781 <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1587671705.jpg"> <BR> <BR> Today is day ten of my current streak! <BR> <BR> February is off to a great start, and I hope I can keep this momentum going. But one thing I've learned is that you never know when life will throw you a curve ball. Like last month... I started doing the Coach Nicole 28 Day Bootcamp DVD, and I was really loving it. I even wrote a blog review of it. (If you're interested, here's the link to my blog; <link>www.spar... Tue, 4 Feb 2014 09:11:32 EST Planning For An Awesome February! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612014 <img src="http://photos-ak.sparkpeople.com/nw/1/7/l1724590099.jpg"> <BR> <BR> Today is day 7 of my current streak! <BR> <BR> Its a new month, and I am going to make the most of it. I am on a challenge to make as much progress as I can by the first day of Spring, and I am excited about the possibilities. As of today, February 1, there are 46 days until Spring. Thats plenty of time to make some real, measurable, HEALTHY progress! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1... Sat, 1 Feb 2014 11:27:07 EST My Success Plan For February Starts Today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5605131 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1964877064.jpg"> <BR> <BR> I've been off track for two weeks, and I've gained weight. But I am not beating myself up about it. I'm just picking myself up and moving forward again. I've got my success plan for February all planned out, but I'm not waiting for a new month to start before I get back on track. Why wait? There's no better time than today! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/1/l412493137.jpg"> <BR> ... Sat, 25 Jan 2014 10:05:02 EST Turn Back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5603193 <img src="http://photos-ak.sparkpeople.com/nw/2/2/l22669795.jpg"> <BR> <BR> I've been completely off track for almost two weeks now, and it is showing. I don't weigh myself but I can tell I've gained weight. My clothes are not just a little tight, they are a LOT tight. Uncomfortably tight! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l296178518.jpg"> <BR> <BR> My husband started feeling really ill a couple of weeks ago. He was nauseous and had pains in his stomach. It was ... Thu, 23 Jan 2014 09:49:03 EST My Turn To Be Strong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5597913 My streak of being on track ended on Monday. My husband had been feeling ill since early Sunday morning, and he refused to go to the hospital. I was so worried about him and I couldn't even think of working out. To see him in such pain scared me, to be honest. He was literally shaking from the pain, but it wasn't until Wednesday that I was finally able to talk him into letting me take him to the emergency room. I actually had to threaten to call an ambulance first! I just thank God that he fi... Sat, 18 Jan 2014 11:30:08 EST Thank you for your prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5596837 Just a quick blog to thank my wonderful Spark friends for sending me well wishes for my husband, either by leaving a message on my page, commenting on my feed, or giving me a goodie. I appreciate the care and concern so much! <BR> <BR> For those who don't know, my hubby was having stomach pains, which he thought was indigestion. He took some antacids but the pain didn't go away. It steadily got worse. I wanted him to go to the emergency room, but he wanted to wait to see if he'd get better. ... Fri, 17 Jan 2014 10:16:41 EST Spring Countdown http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5592308 <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1436379296.jpg"> <BR> <BR> Today is day 19 of my current streak! <BR> <BR> Over the holidays, I was blessed to be on a private challenge team with a great group of Spark friends. We were there to support and encourage each other as we did our best to stay on track during the holiday season, and to make as much progress as possible by New Years day. <BR> <BR> To be honest, I normally gain around 10 lbs every holiday season...yikes!... Mon, 13 Jan 2014 11:51:51 EST Time http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5589144 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1250469929.jpg"> <BR> <BR> Today is day 16 of my current streak! <BR> <BR> Yesterday when I was working out, I came to a portion of the workout that was really HARD. Even with the modifications, I was struggling a bit. <BR> <BR> Once upon a time, if I was working out and it got too hard or I got too tired, I would give up. I would say "Nope, I can't do this, I just might as well stop trying." And since I workout at home, it would be eas... Fri, 10 Jan 2014 11:40:24 EST Coach Nicole's 28 Day Boot Camp DVD! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5586919 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l184414939.jpg"> <BR> <BR> For the past two weeks, I've been doing a great workout DVD... Coach Nicole's 28 day Boot Camp. I already own two other Sparkpeople workout DVD's. I have Cardio Blast, and Fit, Firm and Fired Up!, but the 28 Day Boot Camp has become my new favorite. <BR> <BR> The workout DVD comes with a little booklet containing a few recipes from the Sparkpeople cookbook...I love the recipe for Stepfanie's Quinoa and Black Bean ... Wed, 8 Jan 2014 13:05:26 EST My First Workout With Les Mills Pump http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5579075 <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1218930859.jpg"> <BR> <BR> Today is day 8 of my streak! <BR> <BR> Did you get any fitness related gifts for Christmas? Thats the kind of gift that I LOVE to get, and I'm blessed to have a hubby who knows it. The next holiday coming up is Valentines Day, and I know hubby won't be giving me a box of chocolate or roses....he's certain to give me a workout DVD or a yoga mat or maybe some new workout pants. And I sure don't mind not... Thu, 2 Jan 2014 08:42:20 EST Plateau? Or Self Sabotage? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5576600 <img src="http://photos-ak.sparkpeople.com/nw/7/9/l79942496.jpg"> <BR> <BR> Today is day 6 of my streak! <BR> <BR> I've been at a plateau for so long...or have I? Has it really been a plateau, or has it been self sabotage? <BR> <BR> Truth is, its been a little bit of both. <BR> <BR> I lost 71 lbs in 2012, and then I hit a plateau towards the end of that year. I didn't freak out about it too much at first. Plateaus are normal. After all, losing 71 lbs was a shock to my body! It probably ... Tue, 31 Dec 2013 11:27:01 EST My Success Plan For January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5575660 <img src="http://photos-ak.sparkpeople.com/nw/1/4/l1487005854.jpg"> <BR> <BR> Today is day 5 of my current streak! <BR> <BR> I hurt my knee yesterday by jumping over a puddle. Yikes, that was not a good landing! But Sunday is my rest day, so I didn't have to worry about working out. I spent the rest of the day in bed with my leg elevated and an ice pack on my knee. It feels much better today but not completely...so I'm unable to do my regular workouts. Luckily, Sparkpeople has some great... Mon, 30 Dec 2013 12:59:08 EST Awesome Gift! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571637 <img src="http://photos-ak.sparkpeople.com/nw/2/8/l286255575.jpg"> <BR> <BR> Happy holidays, everyone! I hope you all had a wonderful Christmas, and are ready for a healthy, productive new year! <BR> <BR> Hubby woke me up at 7 on Christmas morning, and although I wanted to sleep in, HE wanted to open presents! So I put on my robe and fixed myself a cup of tea...and then we opened gifts. We got each other just a couple of small things. Then he said "Wait here, your best gift is in the car!... Wed, 25 Dec 2013 13:12:24 EST The Only Resolution That Matters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5571065 <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1226598570.jpg"> <BR> <BR> Today is day 17 of my current streak! <BR> <BR> I used to make a huge list of New Years resolutions. I'd start thinking about them right around Christmas Eve, and then a few days later I'd write them up on a fancy piece of paper and post them on the refrigerator door. <BR> <BR> But this year, I'm only making one resolution; to love myself MORE. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/3/l4372... Tue, 24 Dec 2013 10:56:48 EST The Youth Of Your Future http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5569274 <img src="http://photos-ak.sparkpeople.com/nw/3/5/l355805267.jpg"> <BR> <BR> Today is day 14 of my current streak! <BR> <BR> As most of my Spark friends probably know, I love to share motivational quotes. Here is one of my favorites; <BR> <BR> "In terms of days and moments lived, you'll never again be as young as you are right now, so spend this day, the youth of your future, in a way that deflects regret. Invest in yourself. Have some fun. Do something important. Love somebody extra. ... Sat, 21 Dec 2013 11:41:38 EST Struggle on....and on http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5567854 <img src="http://photos-ak.sparkpeople.com/nw/1/0/l1004447029.jpg"> <BR> <BR> Today is day 12 of my current streak! <BR> <BR> My workout for this month has been an old school step aerobics DVD. And when I say "old school", I really mean it...this workout is a DVD release of a 1992 Kathy Smith VHS tape workout! I got kind of a chuckle at the clothes Kathy and her fellow exercise partners are wearing! Here's a short clip of the workout....check it out and see what I mean! <BR> <BR> <BR> ... Thu, 19 Dec 2013 09:19:39 EST Slip Of The Tongue http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5564227 <img src="http://photos-ak.sparkpeople.com/nw/1/8/l185100507.jpg"> <BR> <BR> Today is day 7 of my streak! <BR> <BR> So proud to have made it to one whole week of being on track...although I almost blew it yesterday! I went grocery shopping, and then on the way home I stopped at a fast food drive thru to get something to bring home for hubby's lunch. I wasn't hungry and I didn't have a craving. Even though I was going to a fast food place, I wasn't thinking of getting something for myse... Sat, 14 Dec 2013 12:57:37 EST Sparkle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5561275 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l601843912.jpg"> <BR> <BR> Today is day 3 of my streak! <BR> <BR> Yes, once again I had to start my streak over...and once again, I am okay with that! I don't see the end of a streak as a bad thing. I just see it as a chance to start fresh. And as Martha Stewart would say, its a good thing! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1514874141.jpg"> <BR> <BR> Until now, I haven't blogged yet this month, and I've missed... Tue, 10 Dec 2013 12:18:18 EST It's Okay To Enjoy a HoliDAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5553331 <img src="http://photos-ak.sparkpeople.com/nw/7/6/l762800320.jpg"> <BR> <BR> Today is day 2 of my on track streak! <BR> <BR> Yep, I had to start my streak over, after 47 days. No big deal! Thanksgiving was a special day, and I gave myself permission to indulge a little. It was just one day, after all. Its a long holiday season, and there's no way that I will be perfect during it! I'm not even going to try. I figure its totally acceptable to splurge a little on Thanksgiving, and again on... Sat, 30 Nov 2013 10:05:53 EST My Non-Food Reward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5550715 <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/6/l26503395.jpg"> <BR> <BR> Today is day 44 of my streak! <BR> <BR> As of today (November 26) there are 35 days until New Years day, and I am feeling so determined to stay on track and to make as much progress as possible in that time. In the past, I would go completely off track during the holiday season, and gain at least 5 lbs...usually more! Then on New Years Day, I would make a bunch of resolutions to start eating right, exercising... Tue, 26 Nov 2013 12:11:07 EST Funnies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5548495 Today is day 41 of my on track streak! <BR> <BR> Here are some funnies because...as you know...laughter burns calories! Enjoy! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1841255181.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/5/0/l50817250.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/8/l1812427407.jpg"> <BR> <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/5/l1501653149.jpg"> <BR> <BR> <BR... Sat, 23 Nov 2013 15:02:24 EST