PIEFACEGIRL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PIEFACEGIRL PIEFACEGIRL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ I've found chair Tai Chi and Chair Yoga ! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5460165 What a wonderful addition these things are to my life. Finally I can exercise again ! My Spinal Stenosis and arthritis in my knees were keeping me from being able to move around and I was seriously in need of some movement. My ex-daughter-in-law ( whom I still cherish ) told me that there was Chair Yoga so I looked around and found that and Chair Tai Chi so now I exercise nearly every day. It is really improving my weight loss and my blood pressure and my well being. I feel much better ... Mon, 19 Aug 2013 17:15:53 EST This is serious business now! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5420896 I feel like I have been playing at losing weight for a few years now. Even though it has been imperative that I lose weight I still thought I was alright as I was but wanted to lose weight because I knew it was something I "should" want to do. <BR> Now I am having terrible pain from a spinal stinosis that constricts the spinal cord as I move around. It is caused by arthritis and would have happened no matter what my weight was or is. However, my weight makes the pain worse that it would... Sun, 14 Jul 2013 16:50:34 EST