PHITNPHAT's SparkPeople Blog

Location of My Daily Blog

Sat, 25 Jul 2009 12:15:29 EST

www.phit-n-phat.com

I blog here for those who want to read about my diet, workouts, clients, and general thoughts on how to win the mental game of losing weight.

You can also find my Facebook link here if you want to be friends. :)

Motivation

Sun, 22 Feb 2009 20:01:43 EST

Today I blogged about motivation because I had a hard time getting that 2nd big run in. I did my 12 miles and felt good afterward. My food reflects trying to keep my body in check and not eat so low that I tap into muscle stores. I'm adding another 400 calories in dinner and that will keep me satisfied and ready to hit it hard next week. I got a lot of stuff planned to keep the body busy!!!
phit-n-phat.typepad.com/phitnphatcom
/2009/02/i-need-motivation.html

Backwards Walking Blog and My Own Hamstrings

Sat, 21 Feb 2009 22:24:50 EST

I wrote a detailed blog about backwards walking... phit-n-phat.typepad.com/phitnphatcom
/2009/02/why-walk-backwards-on-the-tre
admill.html ...and let me tell you...with all this marathon training I cannot wait to get back to it.

While doing 12 miles on a TM today my hams were really getting tight. All I wanted to do was go the opposite direction. I run 4 and walk 1 and the last two miles I did exactly that. I slowed down and walked backwards and it felt great...

Current Exercise Routine - Feb 2009

Thu, 12 Feb 2009 19:20:29 EST

http://phit-n-phat.typepad.com/phitnphatco
m/2009/02/whats-corinne-up-to.html

This is a link to my current exercise program and goals.

My Current Exercise Routine

Mon, 10 Nov 2008 07:16:59 EST

Just to update - I am currently training for my 2009 events: half marathon, full marathon, sprint and oly triathlons. This is a lot of endurance events so right now I am trying to bulk up and strengthen my muscles as much as possible. Official huge cardio starts in Jan.

Typical week:
Sunday - back and biceps, Interval treadmill work (side shuffles, hills, backwards walking)

Monday - Spin class followed by 20 min EZ paced run; core training

Tuesday - a.m. ...

Redo of Blog Address

Wed, 2 Jul 2008 08:57:53 EST

phit-n-phat.typepad.com/phitnphatcom
/

Let's see if this works better. This is the new blog. If it doesn't work you can always go to www.phit-n-phat.com and just click on the blog button to get over to this site.

BTW...I update my menu just once a week so if you scroll around each week you should be able to find one entry with what I eat for that entire week. I don't change my food but once every seven days. FYI. 4

New Blog!

Fri, 20 Jun 2008 22:24:38 EST

I moved my blog from my phit-n-phat.com site. I didn't like that blog feature so went with something more robust. I still have the awesome website, just blogging somewhere easier. LOL

http://phit-n-phat.typepad.com/phitnphat
com/

Comp training is going well. I had a great eval today with my coach. He likes where I am at and thinks I should just keep going heavy with the legs. Upper body is great...lower body is where we need the magic to happen. Luckily, I work hard a...

New Menu Is Posted

Mon, 26 May 2008 12:08:49 EST

I have a new menu and started with a local coach. I loved working with the Henershott team but I had to financially go a different route with my son's expenses. That's OK because the local guy is awesome! Today we did a track workout that ended with dragging a big football type sled backwards down a track a couple of times. The rest of the workout was bleachers, sprints, and more bleachers with hops and jumps. Legs should be amazing when this is over or I'm cutting them off.

Anyway...

Update On Me

Thu, 1 May 2008 08:56:42 EST

phit-n-phat.com/blogs/phit-n-phat/ar
chive/2008/04/30/eat-eat-eat.aspx

This is my latest blog. :) Woot woot!

I'm Logging Each Day Again

Wed, 16 Apr 2008 11:18:06 EST

Long story short, for now I need to log it in each day. I'm having a tough time with the low carbs and protein and eating in general. Not eating junk, just skipping and tweaking without looking. So you might see me popping in more to log.

My Menu Week of April 14

Mon, 14 Apr 2008 14:34:41 EST

Things got to change a little this week due to a few factors. My son is now on the GFCF diet and that means I'm giving up the gluten/casien right along with him. Here's the link and it won't change this week outside of the cheat meal on Friday lunch.

http://www.sparkpeople.com/myspark/nutri
tion_food_chart.asp?sid=%2CdCOl%21%2C%
26U%3Bac%2Fgj%27AhqY+%5Cp%3DrqU%40Rm&i
MTGoalNum=32183284&dteDateShowing=4/14
/2008&bGetElementByID=TRUE

I'm eating really small mea...

My Menu for the Week of April 7

Mon, 7 Apr 2008 18:40:31 EST

I will be eating the same menu as last week. I'm hoping to get a new one next week because how much fish and tuna can a girl endure? LOL.

I did well with the menu until Thursday when I rushed out of town for a few days. The trooper I am threw together as much food as possible and stuck to the plan for about 80% of the trip. Then I took my cheat and ran out of food making so-so choices. The end result is carb bloat and you can read about it on my www.phit-n-phat.com blog for today....

My Menu for the Week of March 31, 2008

Tue, 1 Apr 2008 12:20:48 EST

I will be eating the same menu all this week so if you want to see it, just scroll over to March 31 and you will find foods and such. It won't change until next Monday and since I'm very consistant you'll only see a post if I were to deviate from the plan. Don't look for a post. :) LOL.

Cardio Workout That Will Burn Up Fat

Sat, 29 Mar 2008 20:30:42 EST

A good blog about a cardio workout I designed for my mommy clients who can't leave the house. This is a toughie but totally adjustable based on your time and fitness level. Enjoy!

phit-n-phat.com/blogs/phit-n-phat/ar
chive/2008/03/28/cardio-workout-that-w
ill-burn-your-fat-up.aspx

BLT Success

Wed, 19 Mar 2008 17:58:20 EST

This blog discusses BLT successes my clients experienced. BLT's are bites, licks, and tastes and ruin your plan.