PGVIGIL_1's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PGVIGIL%5F1 PGVIGIL_1's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ update on life... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5807286 :) Thu, 30 Oct 2014 00:14:03 EST life.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5801452 always has a way to remind you that immortality is right around the bend.... Mon, 20 Oct 2014 11:03:05 EST 09/30/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5790078 thanks everyone for continued support! :) Tue, 30 Sep 2014 23:42:19 EST 08/18/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762582 2 Tue, 19 Aug 2014 01:36:55 EST 08.10.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757213 at least my house is cleaN! :) Sun, 10 Aug 2014 23:34:48 EST 08.08.14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756065 seriously.... Sat, 9 Aug 2014 00:17:11 EST 8/07/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755625 damn cereal! Fri, 8 Aug 2014 09:07:16 EST 08/06/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754945 UGH tummy! Thu, 7 Aug 2014 09:01:12 EST 08/05/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754005 emotional eating....but its done...time to move on.. Tue, 5 Aug 2014 23:31:43 EST 08/04/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753287 Woke up late...didn't work out...but over all had a good day! Mon, 4 Aug 2014 23:34:26 EST 08/03/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752540 quick updates on the last few months... Sun, 3 Aug 2014 22:41:37 EST 05/19/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5698791 those green tea smoothies are gonna get me in trouble! Mon, 19 May 2014 22:44:17 EST ...Sunday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5697993 Chin up, push thru it! Sun, 18 May 2014 23:16:59 EST and more venting... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5694528 tears...UGH! :( Tue, 13 May 2014 23:31:42 EST lots of venting http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5673220 and sorry if anyone takes offense to anything I said. Not for anyone in particular, just saying it in advance. Wed, 16 Apr 2014 00:36:23 EST quick! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5671596 gotta keep movin'! Sun, 13 Apr 2014 23:07:55 EST baby steps! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5661326 moving forward...:) <em>386</em> Tue, 1 Apr 2014 00:03:27 EST little successes! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5648794 I totally ROCK! <em>381</em> Sat, 15 Mar 2014 23:49:53 EST ....a little bit... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5647357 and PS i tried on those items to motivate me....THEY FIT!!! :D woohoo happy dance! Thu, 13 Mar 2014 23:31:14 EST not too much http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5646590 I still want that dress!!!! <BR> http://www.torrid.com/torrid/Collections<BR>/Brands/RetroChic/Retro+Chic+Dotted+Me<BR>sh+Dress-10070749.jsp <BR> Wed, 12 Mar 2014 23:56:49 EST squat!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5645799 Time for bed! Tue, 11 Mar 2014 23:48:48 EST woohoo! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5644978 Lets keep this ball rolling! start changing the negatives...start from thinking we can, to knowing we can!! start faking it to make it, fake it to BECOME it! :D <em>381</em> <BR> <BR> http://www.sparkpeople.com/myspark/messa<BR>geboard.asp?imboard=7&imparent=33048345 that is the post it was on.... <BR> <BR> this is the actual speech <BR> http://www.ted.com/talks/amy_cuddy_your_<BR>body_language_shapes_who_you_are Tue, 11 Mar 2014 00:39:39 EST hey!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643701 Gotta start off the week on a good foot! Sun, 9 Mar 2014 15:33:38 EST ARGH! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5643309 sugar and salt overload.... Sun, 9 Mar 2014 01:32:44 EST 03/07/14 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5642970 For some reason it didn't load...hmmm Sat, 8 Mar 2014 14:46:35 EST too much protein!?! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5641754 what?! lets hope this pear works! <em>367</em> booo! Thu, 6 Mar 2014 23:32:59 EST move... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5640937 feeling like im finally moving out of this hole ive dug.... <em>219</em> Thu, 6 Mar 2014 00:20:27 EST ramble....grumble http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5639104 all in a days work.... <em>15</em> <em>230</em> Tue, 4 Mar 2014 00:02:29 EST Got a little exercise in http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5638100 Got to spend time with the family! :) Sun, 2 Mar 2014 22:31:18 EST GET IT! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5635660 Working on a new workout routine for March! <em>381</em> Thu, 27 Feb 2014 23:09:16 EST New finds! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5634849 Got some new threads! :D <em>224</em> Wed, 26 Feb 2014 23:35:51 EST UGH!!! knee! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633845 I must know my limit..... Tue, 25 Feb 2014 22:44:08 EST is it possible?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5633002 one moment at a time! Mon, 24 Feb 2014 23:21:28 EST the long vlog for 2014! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5631627 BTW, Buffalo Wild Wings UGH! :'( and i stayed within my caloric intake is whats crazy! Sun, 23 Feb 2014 13:01:59 EST lazy me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5630552 Sorry, my computer charge died before I could finish my video and I am too lazy to re-do it. lol good night everyone! Sat, 22 Feb 2014 01:00:48 EST hmm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5629721 you guys have given me things to think about...and for some reason this video and my voice don't match sorry....not sure what happened there... Fri, 21 Feb 2014 00:26:31 EST gym or not to?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5628819 Okay, called the Gym I was talking about, its $63 (n that is a discount because I am a state employee) a month plus $99/ enrollment fee. WHOA! Thu, 20 Feb 2014 00:13:44 EST HI! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5627891 Hi there! :) Wed, 19 Feb 2014 01:07:07 EST EMOTIONS WON TODAY http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5622739 Back at it...tomorrow is a new day! Thu, 13 Feb 2014 00:04:42 EST 1 hour! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5621865 <em>104</em> on a missioN! Wed, 12 Feb 2014 00:39:41 EST and then...subway happened http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5620937 <img src="http://photos-ak.sparkpeople.com/nw/1/9/l1947527304.jpg"> <img src="http://photos-ak.sparkpeople.com/nw/1/2/l1209532075.jpg">DAMN U SANDWHICH!!!!!!! lol <em>198</em> Tue, 11 Feb 2014 00:33:26 EST two of two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619934 Sorry...pushed the button to stop the video too soon! Mon, 10 Feb 2014 00:33:51 EST one of two http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5619932 day two....of c25k Mon, 10 Feb 2014 00:32:20 EST I will not give up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5618790 <em>315</em> <em>364</em> <BR> the app I am using on my phone is called c25kfree Sat, 8 Feb 2014 16:27:28 EST pushing forward.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5617423 anyone else have these issues?? <em>29</em> Fri, 7 Feb 2014 00:21:51 EST Wake me uP! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5616441 <em>102</em> Falling asleep as I type...zzzzz <em>253</em> Wed, 5 Feb 2014 23:35:45 EST Happy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5615514 Clap ya hands! :) Wed, 5 Feb 2014 00:38:56 EST Been MIA http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5612956 But I am back again! :) Sun, 2 Feb 2014 11:09:09 EST GOOD MORNING! :) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5604228 Hope everyone has a good one! Fri, 24 Jan 2014 09:54:01 EST Good Night... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5602900 I am really out of it... Thu, 23 Jan 2014 00:31:40 EST