PETERKIG's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PETERKIG PETERKIG's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ August 15, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5455925 Hello Spark friends, <BR> Today I am feeling encouraged. I have been sticking with the program, but every now and then eat the wrong things. I always stick to a 350 calorie breakfast which usually consists of 2 boiled egg whites, fruit, and a 100 calorie thin toast. My grandkids have left for the summer and I have gotten back into the routine of walking. The weather is great now for walking early in the morning or late at night. I can't stand the heat so this is a good time of year for m... Thu, 15 Aug 2013 09:26:07 EST July 10, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5416408 I am stuck on the scale, but it is weird because my clothes are getting big on me and my stomach has shrunk, so maybe I need a new scale. The past two weeks I have lost focus on exercise because we have our grandkids for 4 weeks. My life has been out of balance but I still try to log on Spark every day. I'm having faith that by the fall I will have lost 15 pounds if I keep tracking and eating better. Smoothies are good and the Nutri Bullet is a great blender for mixing fruits with cucumbe... Wed, 10 Jul 2013 08:07:43 EST June 17, 2013 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5391773 I hate when people want to take my picture. I don't like the way I look and the pictures really show you how big you are. I've been using and tracking with Spark People for four months now and so far have lost 8 or 9 pounds. I don't understand why it is taking so long to loose weight, my goal date will not be met now until September to loose 30+ pounds. But I am not getting discouraged and will keep with the program. It is fun to get points and buy myself goodies and this is a motivator... Mon, 17 Jun 2013 09:48:03 EST Sharing Thoughts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5357189 May 15, 2013: Today I am happy that I have started this journey with SP. The weight is coming off slow, but I will not quit. So far, I have lost almost 9 pounds in 3 months since joining the program. As of this writing, my pants are really telling the story because they are now baggy on me, but that is ok and is a really good thing! I have consistently tracked my food and fitness every single day and this really helps me to stay focused and realize what I am eating. I think this is the ... Wed, 15 May 2013 09:16:37 EST