PEGGYANNSCH's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PEGGYANNSCH PEGGYANNSCH's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Lost weight http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5516828 Hi my spark people friends I have not been on in awhile but I had alot going on. <BR> <BR> Star off I lost 8 pounds since Sunday from 60 pounds I gain I need to lose it back. <BR> <BR> My brother Robert lost his other leg but just because he has no legs he still does <BR> <BR> everything he can he does not want any help. Fri, 18 Oct 2013 10:06:08 EST My Blossom http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5401169 My Blossom was my little girl she pass away June 7,2013 she was 11 years old <BR> <BR> I had her for 9 years. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/1/l1188713260.jpg"> Tue, 25 Jun 2013 09:53:22 EST Doctor Visit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313570 Went to the doctor on Tuesday my doctor upgrade my Thyroid medication from 88mcg to 100mcg.Plus I am on a Dash Diet 1800 calories diet plus I have to watch my Sodium. She want me to lose 20 pounds in 3 months she that is my goal. That will be July 3rd when I go back and see her. Sat, 6 Apr 2013 11:20:34 EST In Florida http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5297120 Here in Lakeland Florida we have <em>67</em> it is good weather to take a walk. <BR> <BR> Maybe some <em>257</em> in the afternoon. Sat, 23 Mar 2013 11:24:20 EST Keeping Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5296270 Sometimes it is hard keep on your calories of 1200 when you cook for a family. <BR> <BR> When I want to eat what they are eating.But what they are eating has more calories <BR> <BR> than I should have. Fri, 22 Mar 2013 13:19:31 EST In Florida http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5294851 We had a cool day today Thu, 21 Mar 2013 10:38:56 EST Happy Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5289662 <em>137</em> <em>439</em> <em>440</em> <em>441</em> Sun, 17 Mar 2013 09:58:38 EST Lost 1 pound http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5288757 The 1 pound that I lost last Monday and gain it back again <BR> <BR> I lost it again.But I do not want to find it again.I want it to <BR> <BR> be done etc. <BR> <BR> <em>252</em> Sat, 16 Mar 2013 12:17:21 EST Staying within my calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5286352 I am trying to stay within my calories not more than 1200 <BR> <BR> calories.Doing my exercise and walking.Drinking my water <BR> <BR> But I go back and forth to lost a pound and a gain a pound. Thu, 14 Mar 2013 10:16:55 EST I gain my 1 pound back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5283848 I gain my 1 pound back <BR> <BR> <em>39</em> Tue, 12 Mar 2013 11:33:37 EST last week I lost 1 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5282610 I finally lost 1 pounds from last week. <BR> <BR> <em>244</em> <em>243</em> Mon, 11 Mar 2013 13:42:38 EST I am not losing or gaining http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5278601 Well for the last week I have not gain or lost anything. <BR> <BR> Sometimes I feel like giving up on my weight lost. Fri, 8 Mar 2013 09:33:00 EST I started with Spark People Dec 2008 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5258622 I started in Dec 2008 with Spark people but I lost 100 pounds .But a year ago I had got off of my <BR> <BR> Thyroid medication because my doctor retired. So I had to find another doctor that I could <BR> <BR> afford but that was not easy.So I gain 55 pounds back but not I am trying to lose the weight <BR> <BR> back.I still not on the right medication I should be on 150mcg but right now I am on 88mcg. <BR> <BR> When I started with Spark People I weight 260 so I went to 160 pounds but no... Thu, 21 Feb 2013 10:40:58 EST Weight Lost This Month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5219954 I lost 5 pounds this month for January I would like to lose <BR> <BR> another 5 pounds for January will be my GOAL. Wed, 23 Jan 2013 10:50:38 EST January http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5217302 Well I lost 4 pounds this month Mon, 21 Jan 2013 16:01:01 EST This week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5214115 Thsi week I lost 3 pounds <em>224</em> . Sat, 19 Jan 2013 10:13:58 EST Gain weight yesterday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5162077 Will it was Sunday we were having a bomb fire and cooking out <BR> <BR> listen to great music with a friend.So I went off my diet yesterday. <BR> <BR> But today back watching my calories not over 1200 calories. <BR> <BR> Mon, 10 Dec 2012 11:24:49 EST Happy Birthday to me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5159160 On Nov 26 I turn 60 so I don't feel 60. Fri, 7 Dec 2012 10:19:53 EST My goal for October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5108235 I need to lose 13 pounds this month to reach <BR> <BR> my goal for October.I lost already 7 pounds so I have <BR> <BR> another 6 pounds to lose this month.To reach <BR> <BR> my weight goal for March I want to be 130 pounds. <BR> <BR> So I have another 68 pounds to go.Next month is November <BR> <BR> I want to lose 12 pounds. Mon, 22 Oct 2012 10:22:17 EST Lost 4 pounds this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5088665 Well I lost 4 pounds this week but I went to Applebees <BR> <BR> with my Husband last night for Dinner but I gain 1 <BR> <BR> pounds but that is OK.I just need to treat myself <BR> <BR> sometimes but I will lose that pounds today I will <BR> <BR> not go over 1000 calories because I can lose that <BR> <BR> pound back. Sat, 6 Oct 2012 07:25:03 EST Weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5079343 My last Blog I need to explain myself someone got the wrong idea. <BR> <BR> I gain 45 pounds in 4 months because I did not have any Thyroid <BR> <BR> medication.So now I lost 3 pounds of the 45 pounds that I gain <BR> <BR> in 1 week.So to get to my goal in 6 months I want to lose 75 <BR> <BR> pounds to get to my GOAL.Than I will finish with my weight lost. <BR> <BR> I will be where I want to be at 130 pounds. Sat, 29 Sep 2012 09:47:42 EST WEIGHT I LOST http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5077143 I lost 3 pounds of the 45 poundsI gain in 1 week. <BR> <BR> Now I have 72 pounds to go to lose for <BR> <BR> my GOAL. <BR> <BR> <em>244</em> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/5/l956158465.jpg"> Thu, 27 Sep 2012 13:15:32 EST Losing weight is very hard at my age!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5070176 It is hard to try to stay on a diet when you have some <BR> <BR> people put you down all the time.When they said <BR> <BR> you are not eating enough of food.I don't want to <BR> <BR> go over 1200 calories a day.I drink Slim Fast <BR> <BR> shake and eat Granola Bar and Cereal Bar. <BR> <BR> They all have low fat and whole grain oats .If I <BR> <BR> eat the food I cook for my family I will never lose <BR> <BR> the rest of this weight I need to take off. I need to <BR> <BR> lose an... Sat, 22 Sep 2012 10:13:47 EST New Diet Plan!!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5067634 I started a diet plan for me .My GOAL is to be <BR> <BR> 130 in 6 months.Than I will be where I want <BR> <BR> to be. Thu, 20 Sep 2012 10:28:45 EST Thyroid http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5037102 I think not until I get back on the right medication for my Thyroid <BR> <BR> I want lose alot of weight again.I am going back and force <BR> <BR> from 199 to 196 no less than that even when I stick with my <BR> <BR> 1200 calories and exercise.I have to make doctor appointment <BR> <BR> and do blood work.I guess is going to take time.I wanted to be <BR> <BR> 160 by Christmas looks like that want happen. Thu, 30 Aug 2012 08:54:57 EST Exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5034737 Just finish my exercise.Plan my meals for <BR> <BR> today not over 1200 calories.Did my walking <BR> <BR> today. <BR> <BR> <em>244</em> <BR> <BR> <em>243</em> <BR> <BR> <em>252</em> Tue, 28 Aug 2012 13:54:38 EST One pound lost http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5031369 I lost 1 of the pounds that I gain. I will just keep <BR> <BR> going to see what happen. <BR> <BR> <em>386</em> <BR> <BR> <em>244</em> <BR> <BR> <em>252</em> Sun, 26 Aug 2012 08:43:29 EST 2 pounds back http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5030257 I gain 2 pounds but that is ok. <BR> <BR> I can lose it a again.I will try <BR> <BR> harder. <BR> <BR> <em>252</em> Sat, 25 Aug 2012 09:00:19 EST Pounds lost this week was 4 pounds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5029206 I have lost in 1 week lost 4 pounds <BR> <BR> The month is not over still have <BR> <BR> another week. Fri, 24 Aug 2012 11:19:09 EST Day 3 Getting Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5020409 Well I lost another pound that makes 3 <BR> <BR> pounds. Eating 1200 calories.Exercise <BR> <BR> every night. Sat, 18 Aug 2012 09:26:36 EST Day 2 Getting Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5019323 Since yesterday I lost 2 pounds under 1000 calories. <BR> <BR> I want go over 1200 calories a day.But I did good. <BR> Fri, 17 Aug 2012 11:01:31 EST Trying to get back on track again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5017842 Here I am again trying to get back on track. <BR> <BR> I have gain alot of weight but I will get it off <BR> <BR> again.Keep watching .I will post my weight <BR> <BR> progress. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/2/l428577063.jpg"> <BR> <BR> 200 pounds Thu, 16 Aug 2012 09:57:48 EST Update from ER http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4898678 Yesterday went back to ER they did chest X ray and EKG blood work.Well my blood pressure <BR> <BR> was a little high.X ray and EKG was ok but they change my Thyroid medication from 25 mcg <BR> <BR> to 50 mcg and put me on another blood pressure medication lets see how this does. Sat, 26 May 2012 10:18:45 EST What is going on in the last 5 months for me not good. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4894502 I been going though a lot lately .So here goes. I have been off of my Thyroid medication for <BR> <BR> 5 months 1 reason is that my doctor retire and I have no insurance.Everywhere I go they <BR> <BR> want 150.00 to see me plus blood work.Well working part time that does not cut it.Plus i <BR> <BR> am a care giver for my Mom and brother.My brother said I always put my needs last and <BR> <BR> I should not do that but when you have 2 other people that you care for than I do go last. <BR... Wed, 23 May 2012 11:55:54 EST New Peggy Before and After http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4770406 Before <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/7/8/l784254394.jpg"> <BR> <BR> <BR> After <BR> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/8/l4856805.jpg"> <BR> <BR> Sun, 4 Mar 2012 17:47:03 EST Getting Back On Track http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4754955 I need to get back on track eating healthy and No Soda <BR> <BR> Drink more water instead of SODA. Exercise more than <BR> <BR> sitting in front of the TV.I want lose another 30 pounds <BR> <BR> by summer time. Fri, 24 Feb 2012 11:40:13 EST I love my new look!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4662237 Getting started with my new look I am almost there I have at least another 30 pounds to go.Don"t let any one tell you if you have um-active Thyroid you can not lose weight they are wrong because I have lost 93 pounds and I have um-active Thyroid.I have had it for 34 years.When I was younger I weight maybe 100 pounds than I started gaining and gaining etc.Than I weight 260 pounds and I said that was enough I need to do something about this so here I am at right now 168.So lets starting losing ... Fri, 6 Jan 2012 14:54:54 EST 2012 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4641638 I have gain about 6 pounds this month so started <BR> <BR> January 1,2012 I am getting back on track. I have <BR> <BR> to work on all my goal for 2012.So keep watching <BR> <BR> for my Blog in the future. Wed, 28 Dec 2011 12:28:45 EST MERRY CHRISTMAS http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4632448 I want to wish all of my Spark People <BR> <BR> friend a Merry Christmas. <BR> <BR> <em>446</em> <em>445</em> <em>444</em> <em>443</em> <em>442</em> <em>460</em> Tue, 20 Dec 2011 08:25:13 EST Picture of Me !!!!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4628266 <img src="http://photos-ak.sparkpeople.com/nw/6/0/l601967316.jpg"> Fri, 16 Dec 2011 15:15:35 EST My Program http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4626996 My Program: <BR> MY GOAL <BR> 1.Lose about 100 pounds <BR> 2.Don't drink any soda <BR> 3.Don't eat any bread <BR> 4.Ex cerise everyday at least 30 minute a day <BR> 5.Drink at least 8 glasses of water a day <BR> 6.LOSE 10 POUNDS EVERY MONTH <BR> 6.Walk at least 30 minute everyday <BR> 7.Don't eat more than 1000 to 1200 calories a day Thu, 15 Dec 2011 15:03:10 EST A Story to think about: http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4623104 I saw a cashier hand this little boy his money back, the boy couldn't have been more than 5 or 6 years old. The Cashier said, 'I'm sorry, but you don't have enough money to buy this doll.'' The little boy turned to the old woman next to him, ''Granny, are you sure I don't have enough money?'' She replied, ''You know that you don't have enough money to buy this doll, my dear.'' Then she asked him to stay there for just 5 minutes while she went to look around. She left quickly. The little boy w... Mon, 12 Dec 2011 18:19:29 EST My Weight Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4617835 Well now I am 167 just lost another pound. <BR> <BR> Friends tells me that I should not lose any <BR> <BR> more weight.But I think they are wrong for my <BR> <BR> height I should be 145 but I want to be at <BR> <BR> least 130.Than I will be finish losing weight. So <BR> <BR> right now I have lost 93 pounds so I have <BR> <BR> another 37 pounds to met my GOAL. <BR> <BR> <em>244</em> Thu, 8 Dec 2011 13:06:42 EST Before and After http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4608584 Before <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/6/l669605885.jpg"> <BR> <BR> After <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/1/7/l177559399.jpg"> Thu, 1 Dec 2011 22:17:33 EST Interview For A Job http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4606910 I have a Interview tomorrow for 7 Eleven <BR> <BR> wish me luck.I hope I get it. Wed, 30 Nov 2011 23:23:51 EST Happy Birthday To Me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4599829 Today is my 59 Birthday <BR> <BR> <em>144</em> <em>19</em> <em>410</em> <em>345</em> Sat, 26 Nov 2011 10:04:48 EST Happy Thanksgiving http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4597401 I wanted to tell all of my SparkPeople <BR> <BR> friend to have a good and nice Thanksgiving <BR> <BR> Don't eat to much. <BR> <BR> <em>429</em> <em>428</em> <em>427</em> <em>426</em> <em>430</em> Wed, 23 Nov 2011 22:58:19 EST My Dog Fi-Fi http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4595235 My dog Fi-Fi past away yesterday.She had cancer. <BR> <BR> She was a very good dog.She is going to be miss. <BR> <BR> She was 11 years old and I had her since she was <BR> <BR> 8 weeks old. <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/9/3/l93747409.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/6/4/l643784798.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/4/9/l495587579.jpg"> <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/9/l2943... Tue, 22 Nov 2011 10:31:38 EST MY NEW WEIGHT CHART http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4591127 NOV 172-167 <BR> <BR> DEC 167-162 <BR> <BR> JAN 162-157 <BR> <BR> FEB 157-152 <BR> <BR> MARCH 152-147 <BR> <BR> APRIL 147-142 <BR> <BR> MAY 142-137 <BR> <BR> JUNE 137-132 <BR> <BR> JULY 132-127 ... Sat, 19 Nov 2011 10:07:22 EST My new goals for weight lost every month http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4589409 I was trying for 10 pounds a month. <BR> <BR> But that kind of hard now. So I change <BR> <BR> it to 5 pounds a month. Thu, 17 Nov 2011 22:59:43 EST