PEETYSMOM's SparkPeople Blog PEETYSMOM's Blog on SparkPeople, home of free diet plans and a healthy living community Good things! 1. Lost 2 pounds! <BR> 2. Exercised daily. <BR> 3. Passed forward buying coffee for person behind me at Starbucks Sun, 14 Jul 2013 07:04:22 EST still going strong Still smoke free!!! Tried a new hiit video yesterday. So motivated that i did it!!! Today i did 2 sets of 8 reps of: bicep curls,w curls, karate curls,tricep extensions,pull ups. Reverse curls,side lifts and planks. Feel great!! Wed, 10 Jul 2013 20:05:49 EST todays sparkcoach You haave to watch today'sparkcoach!!!!!! Love chris downey! Mon, 10 Jun 2013 05:11:50 EST 3 things i did great today. 1. Went to weight watchers first thing. <BR> 2. Walked -felt great. <BR> 3. Remained smoke free. Only 2 days til my 6 month anniversary of being a non- smoker. Sat, 6 Apr 2013 19:21:55 EST wake up! If not now.....when? Fri, 25 Jan 2013 18:24:46 EST why do it? why not?? Reasons to do it: it is what we are supposd to do, i feel better about myself, <BR> Mon, 21 Jan 2013 06:13:17 EST