PEACED13's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PEACED13 PEACED13's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Working on the NEW me http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4643225 AFter going to the gym 3 days this week, I have lost 3 pounds. I still have 3 more days to go to the gym this week. Maybe I can lose another 2-3 pounds. That would be so nice. Thu, 29 Dec 2011 12:00:40 EST Back to the gym. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4641624 Today is day 3 of going to the gym. I have a good sized goal. By June I should be down about 60 pounds. I need all of the motivation in the world to make this goal. Wed, 28 Dec 2011 12:22:38 EST Working Overtime http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3450407 No overtime last week of this week. yeah Tue, 20 Jul 2010 10:16:40 EST Working Overtime http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3401153 I really think working overtime does not help with their weight loss. Mon, 5 Jul 2010 15:52:22 EST Need To Start Doing Better http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3379694 I have noticed: I really need to get better about doing more Cardio. 300 minutes once a week is not enough. I wish my boss would allow me to go out in the parking deck once a week and ride my bike (in this hot heat). Looks like I am going to have to start walking in the hot heat when I get home. That sucks (me and the dog)........... <em>198</em> <em>232</em> <em>313</em> Mon, 28 Jun 2010 16:44:56 EST Biggest Loser Contest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3132013 I did not win the biggest loser contest. I'm sure we will do it again at work. Next time I will push myself even harder to win this contest. <em>33</em> Sun, 18 Apr 2010 08:53:23 EST Biggest Loser Contest at Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=2743739 We started a biggest loser contest at work yesterday. We will do this for 3 months and I have set my goals. I need to lose 45 lbs., in 3 months. That would be 3.5-4lbs., per week. I need all the help that I can get to do this. Thu, 14 Jan 2010 09:19:05 EST Learning to ride a bike again. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=860923 I have just recently started riding a mountain bike in the parking deck where I work at. It has been almost 20 years since I have done this. I did not realize how hard it is trying to get up the levels in a deck. I am not going to give up that easy. I will dig in deep and keeping going. Thu, 13 Dec 2007 19:53:28 EST