PDTARHEEL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=PDTARHEEL PDTARHEEL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5013938 Reached out to a friend who is going through the same thing with making lifestyle changes because of diabetes. I am so glad I did...we are getting together this afternoon to exercise and talk about things she has done to improve her eating habits. I can't wait to meet!! I am hoping I will gain a lot of insight on ways to plan better. <BR> <BR> Wasting time is something I can do very easily. I do however, find myself more conscious about watching tv. I am spending more time online in the Spar... Mon, 13 Aug 2012 17:10:31 EST Day 4 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5012261 Today is the fourth day of my membership in the Spark community. I am finding it very helpful with tracking food and exercise. The one struggle I am having with the nutrition part of it is that I seem to get the carbs right, but my fats are usually too high. Today however was a good day...so far. I purchased a food scale and have better managed my carbs, fats and proteins. I always thought to lose weight, I had to cut the carbs, but the Spark tracker system is showing me how to make better ch... Sun, 12 Aug 2012 15:32:09 EST