OSKABEWIS's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=OSKABEWIS OSKABEWIS's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ well trying something new this week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5196702 in my past history i wrestled for many many years and it took its toll on my body. I had a car accident 4 years ago and was put on naproxen, then i had another ( both I got rear ended) and I had to increase my dosage to 1500 a day. in the last few weeks i have been weaning off. the last three days I ahve been non naproxen. free of it I want to see how my weight loss and excercise will allow me to get off that completely.. I am a little sore this morning upon waking. but that was expected. ... Tue, 8 Jan 2013 10:12:23 EST 2013 Bring it ON! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5183696 Well 2012 is behind us and I like many others are seeking to restart the life changes in the new year. Yesterday was a splurge day for me. I am not saying that with ya we should all do it but with the sense of why I dont eat that way any longer. A reminder. Simple. A reminder of how far I came. I succumbed to many things. Though I did not drink. <BR> <BR> So with that. I will comment at least on a weekly basis what is happening in my life. I have found my triggers and I need to make sure I ... Tue, 1 Jan 2013 11:39:53 EST ending this year with some sloppiness starting tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5182074 with dedication of a complete year of body improvement. Looking to support others and encourage with those, Mon, 31 Dec 2012 11:16:06 EST excitement, determination and ultimately reaching ones goals... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170967 That is what drives me to wanting a better lifestyle. Changing what we do to our bodies not only in the terms of physical activity but also in terms of the nourishment. Looking at reducing meal sizes and limiting the higher level of carbs/calories as I make changes further to reduce my weight and increase my physical fitness. <BR> <BR> I have to say I love this site. Not only for the commitment that it helps you to make but also it allows you to see accomplishments that others are making a... Wed, 19 Dec 2012 10:18:45 EST watched DR OZ with....... Wheat belly! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5156240 <em>244</em> I love the wheat belly book. it has saved my joints a ton of inflamation. This is a lifestyle change not just a diet. Not for everyone, though I feel everyone could benefit from it. <BR> <BR> Looking forward to shredding and to moving along with being wheat free Tue, 4 Dec 2012 18:04:57 EST Finally!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5140382 Yesterday was the first time in a very long time I actually did some serious free weights in a gym. <BR> I FEEL FANTASTIC! GIVE me that lactic acid build up I love it. Muscle fatigue, good stuff <BR> <BR> I did 30 minutes cardio, 3 sets seated row, 3 sets lat pull downs, 6 sets of curls. <BR> <BR> Not the most complete training but a start. I feel great enough to move forward. <em>20</em> <BR> <BR> Mon, 19 Nov 2012 12:13:40 EST gosh what a few weeks. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5122336 <em>40</em> I am working hard on working to get back full on my wheat belly. Been a little tough but starting today I am going to force myself to do what i need to do. it isnt that I dont know I do i just have to motivate myself to accomplish all of this. Sat, 3 Nov 2012 09:51:52 EST been under some stress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4915335 My inability to stay strict is driving me nuts, I will get over it but it is bothering me tonight ... stay stonrg everyone Wed, 6 Jun 2012 20:43:31 EST back at coming to this site http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4910691 This month I am planning on coming here everyday to post adn check things. HOpe to see you all around :) <BR> Sun, 3 Jun 2012 22:49:03 EST 2 weeks wheat free http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4804728 Ok At 9 days I lost 3 belt holes, I am down to 266 and feeling great no joint pain. I never thought I would be without wheat . Sun, 25 Mar 2012 22:43:54 EST day three of no wheat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4788915 Well this morning is day three of no wheat and will be my biggest challenge day to not graze. I am at work and that is always a issu. sitting at the desk 50% of the day causes em to want to eat. my Wheat intake is now at ZERO! I have upped the protein and water intake. IN two days my joint pain has diminished tremendously. My energy is up. I am still getting the occasional glycemic drop. I am a little worried about that but will keep plugging along and take a nap this afternoon if needed. I ... Thu, 15 Mar 2012 11:50:41 EST been watching what i am eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4785437 I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6 <BR> <BR> I am very pleased that am able to stay motivated. considering how I was yaers ago it is a shame i never kept up with what i was doing. But it is what it is. <BR> <BR> My live is changing and I ahve to say thank you for this site Tue, 13 Mar 2012 11:39:42 EST Wheat Belly http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4782916 Starting to read this book.... I hve had two freinds start it last week.. I will keep you posted... Mon, 12 Mar 2012 00:12:22 EST