ORCHIDLADY56's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ORCHIDLADY56 ORCHIDLADY56's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Outcome of Diamond Fall Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5819616 I am pleased - think I finally got two goals that were manageable and doable. <BR> <BR> My two goals were to be conscious of the type and quality of food, and to watch portion sizes. I did make a good effort for this and actually have lost some weight. <BR> <BR> Maybe I have found two of the keys I need to keep healthy and successfully manage my weight. Wed, 19 Nov 2014 15:25:31 EST Diamond Fall Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781598 One very simple goal that seems to work. If I can follow this, I should see results: <BR> <BR> Be conscious of the type and quality of food you are eating <BR> Be conscious of the TRUE portion size of the food. <BR> <BR> Nuff said! Wed, 17 Sep 2014 11:24:11 EST Diamond Summer Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5719234 My summer goals will be as follows: <BR> <BR> 1. Watch your eating - paying attention to what goes in my mouth has helped. <BR> <BR> 2. Minimum of two gym visits a week - getting a little lax in this area. I need to really concentrate on what was once a strength. I can do this. <BR> <BR> Two simple goals - should be easy to do!! Mon, 16 Jun 2014 15:47:14 EST Darn Leg! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5692524 Well, finally found out what has been causing off and on problems with my left leg. It would hurt, it would stiffen up - and this has been going on since last fall. I thought it was sciatica, but it was isolated in one spot. Walking too much or standing on concrete bothered me, but rowing, bicycling did not. I was so frustrated! I was beginning to think I was going to have to live with this forever! <BR> <BR> Finally asked the doctor this week when I went for my annual physical. I should h... Sun, 11 May 2014 09:59:59 EST Diamond Team Spring Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5651421 I am going to do two important, but attainable, goals. When I get too lengthy or try to set goals I know I won't be able to commit to, it really doesn't work. <BR> <BR> 1. Complete the Diamond Team weekly challenges. <BR> The challenges are important and I kind of got out of the habit of making sure I participated in them for the winter challenge. <BR> <BR> 2. Practice Mindful Eating <BR> Tracking is the best way, but with time committments, I start out great and then the tracking falls b... Wed, 19 Mar 2014 09:37:00 EST Floor Presses - A great way to end October http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5531081 October was a month of change for me - I changed my workouts and schedule, time changed, my eating habits changed - and all seem to be for the better. <BR> <BR> My eating in October was much better, and the scale has started to slowly move downward. Makes me wonder if I wasn't pushing my body so hard physically that it held on to its nourishment for dear life. I feel pretty comfortable that I can keep my eating habits regular and healthy. <BR> <BR> Workout -wise, I added in yoga once a we... Sun, 3 Nov 2013 16:30:27 EST October Reset- I need to do something different http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5511750 Well, I knew it was coming - and I finally got the guts to pick October as the month. <BR> <BR> I decided for the month of October to stop Crossfit and go back to the standard "meat & potatoes" free weight strength training with my beloved trainer of 6 years, supplemented with cardio, and, hopefully yoga when the class starts up . I need to do this - I honestly think I am overtraining. For about the past four or five months, in particular, I have just been so sore, so tight - no matter ho... Sat, 12 Oct 2013 19:05:42 EST My first Yoga Class http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5502933 I have wanted to take a real yoga class for a long time. I have kind of played around with moves that I have found in magazine articles, but I know it is not the same thing. Age, Crossfit, and sitting a lot for work have played havoc with making my muscles and tendons tight so I really wanted to do this in an effort to help my flexibility and mobility. <BR> <BR> My husband works for a small private training gym, and they were hosting a free yoga class as a test to see if they had enough cl... Wed, 2 Oct 2013 21:56:18 EST Diamond Team BLC Fall Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5486389 My summer goals were very minimal and geared more towards fun and enjoying my summer. Fall is the time to get serious. I need tangible and achievable goals, yet I want to push myself a little. <BR> <BR> 1. Eat at least one more vegetable a day than I have been. <BR> <BR> 2. Lose some amount of weight - I don't care how much - just "some". If I tie myself to an actual number, I know I will get discouraged and want to give up. At this time, any loss is a good loss. <BR> <BR> 3. Take a yog... Sun, 15 Sep 2013 16:57:56 EST Fun (or is it work?!) in the Sun http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5406652 I think my fun in the sun was more work than play, but it was so good to be outside in the fresh air! <BR> <BR> Over the last two days, we did a lot of work outside mulching flower beds, pulling weeds, repotting and tending to the orchids, etc. <BR> <BR> One thing we did do was something I always wanted - an outdoor fountain! We always would look, but never buy. Much as I love the fountains, I just couldn't justify to myself spending money for something that just recirculates water. But ... Sun, 30 Jun 2013 19:52:47 EST Fight Gone Bad http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5395613 When they asked at class tonight who had done this workout before, I couldn't remember if I had or not. Now that it is done, believe me, this one I would have remembered! <BR> It is meant to imitate rounds of a fight with the 1 minute rest in between <BR> <BR> Fight Gone Bad <BR> 3 rounds consisting of one minute for each of the following (5 minutes total) with 1 minute rest between rounds. Count the reps <BR> <BR> Wall Balls (Women's RX is 14#) <BR> Sumo Deadlift High Pull (RX is 55#) <BR... Wed, 19 Jun 2013 20:53:49 EST Summer Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5388346 Sometimes, I don't know why I torture myself with this. I set goals and then forget about them, or make them so rigid that I can't stick to it. <BR> <BR> So........ let's try something different. <BR> <BR> My summer goals: <BR> <BR> 1. When you work out, give it your best effort. <BR> <BR> 2. Don't forget me - I always am doing or thinking of others. I need to pamper myself and make sure to do something just for me. <BR> <BR> 3. Enjoy life and enjoy the summer! My cherished great n... Thu, 13 Jun 2013 19:50:00 EST What I learned about myself from the Crossfit Open http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5313553 I have been doing Crossfit for a couple years, but never participated in the Open - just didn't think I was good enough. I had never in my life participated in an athletic contest of any type, so it was just a bit daunting to even think of doing so at 56 years of age. <BR> <BR> However, I really wanted to do it - just for me. After talking with Coach, I was greatly encouraged to sign up, give my best, and do it as a competition against myself, not others. <BR> <BR> Now that all five worko... Sat, 6 Apr 2013 11:09:34 EST BL Spring Challenge - Focus goal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5292737 I usually start out the challenge with big plans and several goals. I think at times I lose my way and forget some of the goals I set. <BR> For that reason I have one goal and one goal only: <BR> <BR> 1. LOG MY FOOD DAILY <BR> <BR> Of all the slip ups and trip ups I have along the way, this is the major reason for failing to meet my goals. If I don't log my food, I have a tendency to either make inappropriate choices, or overdo the portion size. <BR> <BR> If I can remember and accomplis... Tue, 19 Mar 2013 17:59:49 EST Crossfit Open Wod 13.1 - I can't believe I did it. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5280291 I never played any type of team sports in school. I was clumsy and very unathletic. <BR> <BR> I made up my mind that I wanted to participate in the Crossfit open. I didn't want to "win" - heck I didn't even care if I came in last! I just wanted to, at some point in my life, participate in an athletic competition - even if it had taken me until the advanced age of 56 to do it! <BR> <BR> I went in Friday night, very nervous and stressed. The workout was a progression of 40 burpees (ending w... Sat, 9 Mar 2013 16:30:52 EST Stress Relief http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170339 This is always a stressful time of year for me. Nothing in my personal life - but work is a bear. I work in business insurance and it seems like everyone has a policy coming up on 12/31 or 1/1. I always say I look forward to retirement so I can actually enjoy the month of December! <BR> <BR> I have two main stress relievers: <BR> <BR> 1. Go to the gym! <BR> Even if I feel worn out and don't want to go, I make an effort to get there. I always feel energized and rejuvenated. <BR> <BR> 2. L... Tue, 18 Dec 2012 17:09:45 EST "You will never do 'girly' push ups again...." http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5141904 I admit it - I never really liked pushups before- maybe because I struggled with them. When I was going to my old gym, I could do them on my knees, but never the "real ones". In fact, I was never anywhere close to the real ones! I would start at the top and drop like a sack of moldy potatoes to the ground! <BR> <BR> But they are getting better and growing on me. I still have to use the bands for assistance, but as time goes on, I use less and less band support and can crank out more and mo... Tue, 20 Nov 2012 21:03:14 EST 20 weeks til the CF Open - Better get your act together, Missy! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5049022 The fall challenge for the Lime Team fits right in with my goals at this time. <BR> <BR> I never have been what I would consider an athletic person. I started Crossfit not quite two years ago, and while I love it, I never have thought of myself as "good enough" to do any kind of competition. I have never participated in any of the challenges or competitions because I am afraid to fail. <BR> <BR> When they had the open workouts earlier this year, I, as with last year, did not sign up - alt... Fri, 7 Sep 2012 20:37:00 EST The end of summer..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5022436 I entered the BLC Limes summer challenge with the best of intentions. It's summer, right? Lots of fresh fruits and veggies, lots of activity and reasons to be outdoors. <BR> <BR> While my activity and exercise levels have been great, my eating habits have been horrific. <BR> <BR> My weight loss has either been minimal or non existant. I made two mistakes - I stopped tracking food, and I then let my eating habits get out of hand. The five chocolate chip cookies yesterday were the drive hom... Sun, 19 Aug 2012 22:02:33 EST Status - Mid summer goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4970925 I began summer with some rather unusual goals related more to the quality of life rather than focusing on food and weight. So far, I have done good, and I think my outlook and attitude have improved as a result. <BR> <BR> 1. "Have a wonderful and festive 4th of July" - very definitely! Family picnic at my brothers with lots of fireworks and fun! <BR> <BR> 2. Get outside more - Would give this a so-so. I have tried, but boy that 100 degree weather the week of the 4th did not help! <BR> <... Sun, 15 Jul 2012 08:35:13 EST Summer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4933497 I always do season goals and they are always related to exercise, eating, weight, etc. I am trying something a little different. Those things should be lifestyle, not goals, and I feel like I am just recycling from season to season. So here are my summer goals: <BR> <BR> 1. Have a wonderful and festive 4th of July <BR> 2. Get outside more <BR> 3. Go swimming more often while the weather is warm <BR> 4. Spend more time with friends and family <BR> 5. Reorganize the garage Tue, 19 Jun 2012 16:52:26 EST Helen (On Wheels) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4912703 Maybe I am dating myself, but does anyone remember the Paul McCartney/Wings song "Helen Wheels" (Helen, Hell on Wheels! Ain't nobody else gonna know the way she feels...!)? <BR> <BR> Last night's workout was "Helen" - 3 rounds for time - run 400m, 21 kettlebell swings, 12pull ups. <BR> <BR> Due to my SI joint problems, I have not run since early April. While not what I want, it has truly been an eye opener that there is always a scale and always a substitution that can be made in Crossf... Tue, 5 Jun 2012 07:23:01 EST Spring Recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4893376 I began spring with the best of intentions. I think a lot of things went right. I also had setbacks, but not anything I can't deal with. <BR> <BR> What went right: <BR> First, I think I finally got the food tracking and diet in hand. I tried so hard to do paleo and it just wasn't working - I just could not get it right. I found I bruised easier (not sure where that was coming from) and seemed to have nagging injuries (like tendonitis in my elbow) that just wouldn't go away. Once I just went... Tue, 22 May 2012 17:56:22 EST Deceptively Simple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4866518 Today's WOD was: <BR> <BR> 3 Rounds: <BR> 2 minutes Double Unders (scaled to singles) <BR> 1 minute air squats <BR> 1 minute hang power cleans <BR> <BR> Rest 2 minutes between rounds <BR> <BR> Deceptively simple - a mere 12 minutes of work with 4 minutes rest ..... and it seems the simpler they look the harder they are! I think the 2 minutes rest in between is what throws you off when you look at it. "Two minutes rest! - this will be eeeaaasy!" <BR> Even though we all concentrated on t... Fri, 4 May 2012 14:56:57 EST Grateful http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4829065 If I had to choose one thing for which I am grateful, it is that I am still alive and kickin'. I have seen way too many people in my age group that have passed away at what is a relatively young age. I am glad to be here and hope to be here for many, many years to come. Tue, 10 Apr 2012 17:08:19 EST Sprints (Revisited) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4822129 Last time we did sprints was the beginning of February in the dark and with light swirling snow. I had not done sprints before - what fun we had! I am not the best of runners, but I loved the sprints! The distance is short enough and there is that slight rest that is enough to keep me going. In February, coach scaled me to 50M sprints instead of 100M. <BR> <BR> This time, it was EMOM for 10 minutes. Do 10 air squats and sprint 100M. I admit it- I am slow. Those extra 25/30 years sometimes w... Thu, 5 Apr 2012 16:09:47 EST Inspiration in a Bottle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4807727 Well, not really. While I like reading little inspiring phrases and terms, I have never been one to post plaques or posters of fuzzy little kittens saying "Hang in there!" <BR> <BR> However, I do have a couple of things that speak to me and impacted my psyche enough that I wrote them down. <BR> <BR> One is a little piece of paper in my cubicle at work - right in front of my face - that says "Death by Chair - get up and move!" A reminder that in this modern world, we are on our butts way t... Tue, 27 Mar 2012 17:25:03 EST Supplements http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4805906 I am fortunate in that I do not have to take an prescription medication, and, fingers crossed, hope to avoid that either forever or for as long as possible. I had my annual physical and am due for my annual bloodwork. Following is what I do take: <BR> <BR> time realease multi vitamin <BR> Fish Oil <BR> Vitamin D <BR> Calcium <BR> BioZyme (from chiro) <BR> Pro-Biotic <BR> <BR> Just curious - what do others take? Any favorites that you think are of benefit? Mon, 26 Mar 2012 16:29:33 EST CF Open 12.5 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4801851 One of the days I go to Crossfit is Friday evening. We have been doing, for the last number of weeks, the open workouts on Fridays. Competitors are judged and the rest of us can just do it for the fun of it. <BR> Tonight we did 12.5 - the Fran ladder (or as we have been calling it - Fran on Steroids!) <BR> Thrusters then chest to bar pull ups Reps for time - 7 minutes <BR> 3/3 <BR> 6/6 <BR> 9/9 <BR> 12/12 <BR> 15/15 <BR> etc. -you get the picture <BR> <BR> I am not competing -no way I coul... Fri, 23 Mar 2012 20:23:48 EST Rethinking "cardio" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4796693 Part of the Lime challenge this week was to pick something for which you always make excuses, then push past the excuses to accomplish it four times in the week. <BR> <BR> I have always despised "cardio" - I love the feel of iron in my hands, but just hearing the word "cardio" irritates me. However, the challenge has made me dig a little deeper and really think about why this bothers me. <BR> <BR> I believe part of it is my incorrect conception of what constitutes cardio. When I think "ca... Tue, 20 Mar 2012 11:30:14 EST Spring Goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4782391 I love spring. It is a time, for me, of hope and a pickup of activity. Some of my Spring Goals may or may not be accomplished in one season. However, I am going to do my best. Any progress towards the ultimate goal is a triumph! <BR> <BR> 1. Log your food religiously and stay within your calorie range <BR> <BR> 2. Do one Toe To Bar <BR> <BR> 3. Run 400 M <BR> (I am so close - I can do 250now - just add alittle each time and it will happen) Sun, 11 Mar 2012 18:00:44 EST Crossfit Total - Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4763580 Well I may not be setting the world on fire, but at least I feel like I am making progress. When we redo a WOD, I just do the best I can and check later to see what I did in the past. I knew I had done more than before, but was so pleased to see the following: <BR> <BR> Back Squat -123 (2 months ago 93 / +20 pounds) <BR> Press - 73 (2 months ago 63/ +10 pounds) <BR> Deadlift - 163 (2 months ago 143 / +20 pounds) <BR> <BR> I think on the deadlift I could do better, but I lack confiden... Wed, 29 Feb 2012 14:13:03 EST Rereading my lime letter http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4749910 Well, I think I pretty much pegged it - slow and steady. .....with the emphasis on SLOW!!! <BR> Seemed like this challenge was a struggle for me. Now that I have figured out the food and the tracking, I think that Spring challenge will be a little better. <BR> <BR> I will just keep chipping away at it......... Tue, 21 Feb 2012 16:44:55 EST Sprints http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4732995 Tonight was parking lot sprints. 10 rounds at 100M with 1 min rest between rounds. <BR> <BR> It was cold and windy with a fine snow starting. Coach set up cones in the parking area for me and Jodie - guess we were the only two willing to brave the cold and snow! However, I was nice and toasty - borrowed my husband's long underwear that he uses for ice fishing! I wasn't cold in the least! <BR> <BR> I had been looking forward to this all day. I am a slow runner, but each time I do it, I feel... Fri, 10 Feb 2012 21:41:41 EST Nutrition Session with my trainer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4705973 I had a nutrition session last Tuesday with my trainer. Been a little afraid to blog about it until now - wanted to be sure it worked. I lost about a pound over the last week, so maybe this is right. <BR> <BR> My trainer is a gem. I have been working with him for almost 5 years, but, stubborn me, have blown off any talk of nutrition. He knew I would come to him when I was ready, and I did. I should have known better - he's always right (dang it!) and he was right about this. <BR> <BR> I k... Thu, 26 Jan 2012 21:01:26 EST Motivation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4695758 The question is what motivates you, what pushes you to go farther. <BR> I have found, for me anyway, it isn't a goal, it isn't any kind of mental picture or fear. <BR> It is a simple statement that I keep repeating to myself - "You can do one more!" <BR> Anyone can do one, right? <BR> And if I can do one more, I say to myself again - "You can do one more!" <BR> Works everytime - guess I know how to fool myself! Sat, 21 Jan 2012 20:08:40 EST 2012 - Let the year begin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4648926 I am not normally one to make New Year's resolutions. But we went to dinner last night with my niece, her husband and my brother, and she asked what everyone's resolutions were. With that, and the Lime Challenge, it made me a little more thoughtful of what I would like to get out of the coming year. <BR> <BR> 1. Don't feel guilty. <BR> No matter whether it is food, time, exercise.....don't weigh yourself down with guilt. Life is what it is - make the best of it and enjoy what is given to y... Sun, 1 Jan 2012 16:35:27 EST Crossfit Christmas WOD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4636306 (You have to sing the song!) <BR> <BR> On the 12th Day of Christmas my trainer gave to me: <BR> <BR> 12 Hang Squat Snatches <BR> 11 Clapping Push ups <BR> 10 Knees to Elbows <BR> 9 Box Jump Burpees <BR> 8 Kipping Pull ups <BR> 7 Walking lunges <BR> 6 Roll up Air Squats <BR> <BR> 5 DIPS ON RINGS <BR> <BR> 4 Wall Squats <BR> 3 Hang Cleans <BR> 2 inch worms <BR> <BR> And you're a third of the way done! <BR> <BR> <BR> Cap was 25 minutes. Had to scale on a few, and I did not make 3 rounds... Fri, 23 Dec 2011 15:23:24 EST Lime Letter to my future self http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4630270 Short and sweet, future self - know you want it that way. <BR> Hope you did not sell yourself short, and that you have learned to celebrate every success - even little ones. <BR> You know you have the means and the will to do this. <BR> Be patient, it took time to put the weight on, it will take time to take it off. <BR> Don't give up and don't get frustrated. <BR> Slow and steady will win the race! Sun, 18 Dec 2011 14:41:20 EST Back Squats and Pull ups - A good week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4611718 Last week was a good week at Crossfit. Sometimes I underestimate myself, and for that reason, maybe I don't see progress the way I should. Thank goodness for the help and encouragement of others and the help they offer! <BR> <BR> One night, we did max rep back squats. I did look up my last one a number of months back - 73 #. For some reason, I always look up the weight ones, because I do want to try to do better. I never look up the number of rounds or rep ones - always afraid I will eithe... Sun, 4 Dec 2011 11:22:10 EST Thoughts on the Fall Challenge http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4585836 I am not sure what I expected going into the challenge - not having done this before. But thinking about it at the end of the 10 weeks, I must say I am overwhelmed by the support and encouragement from my teammates. I came into this wanting to lose weight, and lost 7 pounds- pretty close to what I expected - about a pound a week. <BR> <BR> But I don't think I could have done it without the team. The support and accountability to my fellow team members are what made this the success it is... Tue, 15 Nov 2011 17:16:34 EST I Can Run! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4581441 I was never athletic in school. I hated running and, even in PE, ran very little. When I started Crossfit and found it involved some running, I thought to myself that this was going to be quite the disaster! In fact, the first time - I know this sounds funny - but I wasn't even sure how to run. <BR> <BR> For the longest time, I felt slow and cumbersome - I likened myself to a plodding rhino! <BR> But I wanted to run. It amazed me each time I did run, as I never believed that I would or c... Sat, 12 Nov 2011 21:39:18 EST It's just three pounds.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4565316 I have to get my mindset out of the negative thinking arena. I recently read an article about motivation, and one of the sections talked about putting your goals into positive words rather than negative connotations. <BR> <BR> Good example was Monday night. We did max front squat. I wasn't really sure what I had done before, but had a general idea. I built up to 73 pounds. Then came my first mistake - I stopped. Instead of thinking positively and trying a little more, my first thought was ... Wed, 2 Nov 2011 16:23:12 EST Two Healthy Main Dish Recipes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4558725 I love Clean Eating magazine, and we have found a ton of good recipes that we go back to time and again. Both of these come from Clean Eating. <BR> <BR> CHICKEN CORDON BLEU <BR> <BR> 2 - 4oz bonelss, skinless chicken breasts <BR> 2 large spinach leaves washed and stems removed <BR> 2 wedges Laughing Cow light cheets <BR> 1 oz reduced sodium nitrate-free ham <BR> Paprkia, to taste <BR> <BR> Yogurt Sauce -whisk together: <BR> 1/2 cup nonfat Greek style yogurt <BR> 1 tbsp Dijon mustard <BR> ... Sat, 29 Oct 2011 13:35:10 EST And I thought "regular" push ups were hard...... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4552952 I have always struggled with pushups, but it is the one movement I want so badly to be able to do properly. I have strength, and I have good core strength, but I just have too much weight for the strength that is there! I had to do them before "girly" style on my knees, but when I started Crossfit, the coach showed me how to use the bands to help me do the "real" ones - his words were "You will never have to do girly push ups again!" <BR> <BR> While still a challenge, and still with bands,... Tue, 25 Oct 2011 17:20:43 EST Halfway Point - The Lime challenge blog http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4540173 "So we are at the halfway point Limes. Your challenge this week is to write a blog sharing your thoughts about how you're doing with this Fall Challenge so far and what you intend on doing/accomplishing during the second half. <BR> <BR> Have you been meeting the team goals? Are you working out as much as you can? Eating right? Are you feeling focused? Are you struggling in a certain area? Can we help you? Are you meeting YOUR goals for yourself? Are you pushing yourself?? Are you staying the... Mon, 17 Oct 2011 16:43:31 EST Namesake Workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4532781 All this week our box has done female workouts and we all donated cleanings supplies for the local women's domestic violence shelter. <BR> Timing worked out great - the workout tonight was "Diane" . So me - Diane - got to do Diane! How cool is that! <BR> <BR> It is 21-15-9 Deadlift and handstand pushups. No where near RX on either, and the handstand push ups are progressions on a 20" box, but still was fun. <BR> <BR> I had thought about asking if we could do the workout on my upcoming bi... Wed, 12 Oct 2011 20:49:04 EST "Frankenstein Angie" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4513668 This was the first time since starting Crossfit that "Angie" as come up as the workout - 100 pull ups, 100 pushups, 100 situps and 100 air squats. <BR> <BR> Thank goodness they said that a good number of people had to scale, because I was pretty nervous as I knew I would be hard pressed (at least in the average times I saw) to even finish - that's assuming I could finish any of them at all! <BR> <BR> I asked my coach what he thought. He thought 35 to 50, and I told him I thought I could d... Sat, 1 Oct 2011 13:04:02 EST Press PR and why I am glad I kept a workout journal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4497056 Ever since I started Crossfit, I have religiously kept a workout journal. Prior to that time, I had sporadically kept record of my workouts but was not consistent. My on ramp coach suggested keeping a journal so I could track my progress. <BR> <BR> When I started from on ramp to "real" workouts, I did begin to keep the journal. Mainly as a way to jog my memory as to what I was doing. In the beginning, I beat up on myself so much about what I couldn't do. In the journal, I would list not onl... Wed, 21 Sep 2011 16:20:07 EST Happiness in South Dakota http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4490714 Lime team challenge - write a happiness blog of a special time in your life where weight did not matter. <BR> <BR> What immediately came to mind was our vacation in 2003 to South Dakota. We took my two nieces with us who were in their early teens. It had been a rough time for us (and them). My father and mother-in-law had passed away in 2002, my nieces had never, ever been on vacation and it was years since we had been. We all loved nature and wide open spaces, so I had kind of latched o... Sun, 18 Sep 2011 08:50:16 EST