OOLALA53's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=OOLALA53 OOLALA53's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ injury report, Olympics opening, the Midway, et al http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6461772 I'm trying to post my voluminous comments as blogs more often. This is following reporting that I have a small fracture in a metatarsal. Less than pain and trouble than I expected, though I may get tired of not being able to walk much. <BR> <BR> Well, yesterday morning the physician's assistant for orthopedics saId I don't need the crutches anymore if I am not wobbly when I walk. I'm not. It irks me that there is no way for them to take back those crutches after two days and thus incur the ... Sat, 10 Feb 2018 19:44:48 EST upcoming Gillian Riley "Eating Less" course in April http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458788 I found on rereading Riley's book Eatjng Less that I had used a lot of her strategies in my own process. She teaches strategies to help free yourself from "dieting" while still being able to make changes to unhelpful eating. I'm on her mailing list so I got an alert about her upcoming course starting in April. Her online course isn't cheap, but it sounds quite thorough and could make THE difference for someone who has failed over and over to make any supportive changes stick. I have heard her... Fri, 2 Feb 2018 13:56:23 EST Response #1 to the "not on a diet/no weight loss talk" thread http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6446819 I did not mean to claim that eating sugar or anything is an addiction per se, though I see the point of people who do. I prefer to think of some foods as being especially seductive. Those were my major problem to overcome. Just saying I wanted to control them wasn't enough, nor was having a good plan. I still needed to apply it! If that is not a reader's problem, it's fine, the thread won't be useful. <BR> <BR> The thread was supposed to be on what thinking strategies help people choose a l... Wed, 3 Jan 2018 17:11:38 EST investment stock in weight loss corporations http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6446781 Just for the heck of it, I researched how lucrative it is to invest in weight loss companies not only for their admin ,but also stock holders. The number one company is Medifast, which has actually lost money this year but has a five year average of 873 percent. (So if a person had bought in at $1000, she would now have $8,730. It would be filthy lucre, like investing in cigarettes or McDonald's. Unfortunately I missed the years of greatest gains; I like to think I could make dough off them a... Wed, 3 Jan 2018 15:22:01 EST the research on choice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6442499 One of the books I'm reading has a chapter on choice. The author reports that numerous studies show that people actually get more pleasure by choosing to do things they like less often than more. It intensified the pleasure because of the anticipation and the event tends to feel more fun. A good lesson on why it's probably better to have certain favorites on a limited basis, even if at first we may overdo them after a break from them. But, it's not intuitive, Humans often choose what is easy ... Fri, 22 Dec 2017 17:35:41 EST planning for my breaks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6406759 I don't always plan ahead for breaks but I got inspired. <BR> <BR> I booked four days during my fall break at an Airbnb in the mountains about two hours away. I felt it was almost an omen. It was in a community I"ve thought of visiting but had forgotten about and the place popped up while I was searching somewhere else rather far away, for the location I originally chose. The price was definitely cheaper than any hotels in the area. What caught me was seeing trees outside the window of the ... Sat, 2 Sep 2017 09:04:19 EST Just lost a cooking staple http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386750 I can't believe I did this while making dinner. I had my trusty panini grill on a counter, as I always do. I was trying to get the last of some sauce off the bottom plate and just pushed a bit too much, sending it over the edge and onto the concrete floor below. Such a shame! I hate the waste of a device that probably would have kept working for years to come. One of the wires snapped and the bottom shell cracked. I guess if I lived where there was a scarcity of cooking gear, I'd figure out a... Thu, 13 Jul 2017 00:51:23 EST Delightful find in downtown San Diego http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6382607 In a sea of restaurants full of white bread sandwiches, not-my-kind-of-fat drenched foods, and too much salt and sugar, I found a little kebab place with such great stuff! I don't always go vegetarian but I did today. So scrumptious. I ate about a fist-sized volume of each of the two "salads" and two of the falafel balls. Plus some creamy yogurt sauce. These are the LEFTOVERS! I'm so glad I'm not more full. <BR> <BR> I think you can guess which one is the lentil/walnut concoction and which ... Sun, 2 Jul 2017 22:46:47 EST Won't eat over this http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356183 I was gone for several days on a trip and was finishing getting ready for work when my neighbor called to tell me that my water main from the city to the house had broken and water was rushing down the hillside below his house. It turns out there has been a leak and the ground had been getting wet and weak for about a month, maybe a little more. Well, it looks like the pipe completely broke today and the wet ground caved, causing a small landslide in addition to water running across my neigh... Mon, 1 May 2017 14:01:36 EST unexpected and not necessary to maintain http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6351493 Hope it won't trigger anyone but for the heck of it I weighed myself today, and I am actually 6/10th of a lb. UNDER what my same height/age cohort considers their ideal weight! For most of this journey, I never imagined I would get to this point, nor did I consider it a worthy goal, but it's evolved, and is mostly a side effect of changes I made for other reasons. I don't know if this weight is going to stay consistent, though, because I've been eating out of my pantry and not eating out muc... Fri, 21 Apr 2017 09:43:19 EST A repeat lesson on compulsive/emotional eating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6348893 Someone may benefit from my repeating this, so I'll say it. It came to me because a member on Living Binge Free shared how often during the week she had had to choose over and over again not to slip into compulsive eating. <BR> <BR> Years ago when I saw that most emotional problems were likely to be the ongoing issues of life, it helped me get tough about reducing my knee-jerk eating. I realized that I don't have to have my problems solved in order not to eat. I didn't have to find a romant... Sat, 15 Apr 2017 13:43:14 EST Desire isn't a good indicator of what will satisfy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6335912 I spent a long time over the course of a morning writing this and it led to the title, but it's not how I started. I'll just include the whole thing anyway, even though it I start off with a different focus. <BR> <BR> I sure see why some people think the answer is to eliminate the use of flour. I'm not willing to do it but I see how much trouble so many of us have with small baked things we can pick up with our bare hands. Cookies, muffins, pretzels. All particle foods, I call 'em, and incl... Mon, 20 Mar 2017 16:28:41 EST more musings on reasons to eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6334202 I've come to think that nearly all our impulses to eat, even real hunger, are not actually signs that we NEED to eat. (We already know that fake hunger is actually a sign we don't need to eat!) We really don't need to eat very much, though we certainly can. We have so many people pushing so many reasons to eat, teaching us to fear what we experience when we don't eat, when most of what we experience is perfectly harmless and even beneficial to ignore. I'm not talking about looking for reasons... Fri, 17 Mar 2017 07:30:27 EST On motivation and handling failures for compulsive eaters, again http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6331320 I've probably said something similar before, but we nearly all need reinforcement of the new thinking and behaving habits because the culture is such a tide against them. <BR> <BR> This was in response to someone talking about the typical thoughts members have when they give in to the drive to overeat. She told herself vehemently that she had to stop this, that she wasn't going to do it anymore, and asked herself ashamedly why she continued to do it. <BR> <BR> Making declarations about th... Sat, 11 Mar 2017 12:02:35 EST Progress http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6314375 I've been cutting back a bit on the number of eating events (meal or snack) over the course of a week. I've also been varying my meal content differently. I would have had a hard time doing this in my early days of striving to be binge free, and when I was getting truly hungry more often. Real hunger was not showing up (even though the DESIRE for food didn't leave) much and it really hurt my satisfaction with eating, which I used as an excuse to eat more. <BR> <BR> I am getting legitimatel... Sat, 11 Feb 2017 09:58:43 EST divorcing the marriage to eating approval http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275753 Ladies, a rant is coming. It may not support your efforts but I don't know how to warn you in advance, yet I think in the end, at least for me, it will actually help. <BR> <BR> Okay, here it is. I am sick and tired of any influences that tell me I am better, more loving, more respectful of myself, or anything else that implies that I should feel shame if I don't meet an eating plan or weigh a certain amount or have a certain body. That is all MADE UP and usually comes from someone who I gue... Sat, 3 Dec 2016 12:02:34 EST calorie estimating http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198858 Those who know me know that I have not recorded calories for years. I had done it, as well as other ways of "counting" food. Years ago, I pretty much left it officially behind, though I was aware of a general sense of what the basics are. Of course, no one can tell about restaurant food unless they tell you, but I've usually tried to err on the side of less than I would normally eat of the dense foods when I was preparing it myself. <BR> <BR> For various reasons I won't go into, I've been e... Mon, 11 Jul 2016 19:42:39 EST POSSIBLE help preventing Alzheimer's http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6090526 I'm not claiming that this is the definitive word on diet to prevent Alzheimers, but it did catch my attention, and seemed doable. <BR> <BR> It's the MIND diet (see below), as Missusriverrat mentioned in response to my last blog. I already do a lot of the "right" things, but did eat some of the five "bad" foods sometimes over, even way over, the recommendations. I'm not 100% committed, but I've gotten fast food only once since I read about it, and I used to have it a several times a week, w... Mon, 8 Feb 2016 00:08:30 EST eating for a health issue http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6088214 Changing my health was never a real, true motivation for me in my old attempts to change my eating habits. Oh, when I was a lot younger, I paid lip service to it all being about health, but it wasn't, or I wouldn't have fudged so much. Even at my heaviest, my blood pressure, cholestoral, triglycerides, and glucose, etc., readings were very good. I didn't really believe my weight was going to make a difference in my longevity. And I wasn't willing to completely cut out or way, way reduce how ... Fri, 5 Feb 2016 02:30:11 EST OCD, etc., and compulsive eating: my take (again) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6064825 Whatever people call it, the addictive voice, the Feast Beast, a personal name, etc., all overeaters get thoughts that tell them it's okay for a multitude of reasons to overeat and subconsciously makes them feel really antsy if they don't. It will say anything, mostly lies. That's why it can feel so excruciating not to give in. It's a neurological pattern that compels the body to repeat the eating behavior for a multitude of reasons. (Emotions, nutritional deficits, and previous dieting are N... Sat, 9 Jan 2016 11:30:04 EST part of the eating picture http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050820 Anyone who knows me knows that I do not believe you have to have all your emotional ducks in a row in order to manage eating effectively, but in browsing the net, I ran across a list on Laurel Mellin's page. She targets six areas to deal with along the way. <BR> <BR> Weak Self-Nurturing <BR> Ineffective Limits <BR> Body Shame <BR> Poor Vitality <BR> Unbalanced Eating <BR> Stalled Living <BR> <link>www.everydiet.org/diet/the-solution </link> <BR> <BR> It can seem overwhelming to have to... Mon, 21 Dec 2015 17:33:09 EST my meager take on weight loss surgery http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6020488 Normally, I am not one to set much store by individual testimonials for nearly anything, as every wild program can have its successes even if the program actually results in overwhelming failure in the long run for most people. I play the odds. <BR> <BR> But someone asked me to write about my "experience" with weight loss surgery, meaning people I personally know who had it, which is only four, and only two of those do I see on a regular basis. <BR> <BR> One is a colleague, female, who ha... Sat, 24 Oct 2015 17:18:38 EST wisdom reinforced http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6001580 I'm feeling gratified right now because something that I've been recommending for quite awhile has been reinforced by dialectical behavior therapy for binge eaters. I tell my team members to be tough (firm, not harsh) on yourself before you binge but gentle afterwards. It seems that the fact that a person is expected NOT to binge but also have a plan for how to react if a binge occurs is the dialectical part. They seem mutually exclusive yet the combination ends up leading to greater complian... Mon, 21 Sep 2015 16:40:48 EST Latest Beck and eating plans for life http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6000889 I'm going to quote a bit from Judith Beck's latest book, "The Diet Trap Solution." <BR> <BR> from p. 38 <BR> <BR> (beginning of quote)You absolutely need a reasonable, flexible, nutritious "diet" (quotation marks mine) if you want to escape your traps, lose weight, and maintain weight loss. You won't have long-term success with an unhealthy or OVERLY RESTRICTIVE diet. <BR> <BR> Why, you ask? If eating fewer calories than you burn is the basis of any weight-loss plan, why can't you just d... Sun, 20 Sep 2015 15:30:16 EST once more on failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5999311 Now I know what people mean when they tell me not to be too hard on yourself. I don't want to destroy anyone's resolve but I have to say that I think a person can binge even while doing really well. What I mean is the binge is NOT proof that you aren't doing well. For 97% of people, food is really not the same as bona fide dangerous drugs in the sense that it takes A LOT of food to wreak the same havoc as other addictive drugs, so infractions are less dire. Yes, yes, I know we are trying to m... Thu, 17 Sep 2015 18:47:04 EST Days 17 and 18 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5998200 Day 17. Learn to stop overeating. I guess I'll have to do this tomorrow. I'll buy a burrito tonight after my appointment and take more than I would usually eat for lunch at work. I usually have half a burrito at a meal. I'll add an extra quarter to my lunch. The hardest part will be throwing that away! I'm usually good at saving extras and incorporating them into my plan, not ending up noshing them away. I feel this has saved me a lot of money over the years! But it doesn't save anything if ... Tue, 15 Sep 2015 22:15:33 EST Days 13-16 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5998151 Day 13 Decrease hunger and cravings. It was recommended to skip a meal or snack and use alternate activities to divert, activities I listed. . Well, I have been doing something like that most of the time for over five years because I don't snack on weekdays. I know one day recently, I really wanted to eat dinner early. something I used to do in the beginning until I could increase my meal gaps. But I got called by a neighbor about a project we are doing and that diverted me. I can almost alwa... Tue, 15 Sep 2015 20:49:39 EST Beck days 8-12 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5993815 I’ve gotten behind on this. I have some very busy times at work periodically and can get behind on online activities. I hope i can hang in there but I thought there would be more on the thread devoted to it and not so much separate blogs, but with this big a group…Good news is my eating has been mostly on plan, sitting and savoring. And I have all the groceries I need, though on my plan, I can opt to eat out. <BR> <BR> Day 8. I was supposed to Make Time for brief daily exercise, 30 min. 3x... Wed, 9 Sep 2015 00:56:03 EST Day 7 Beck: Organize your environment. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5990180 I really have no junk food in the house, even though there are no foods that are not on my diet because nothing is forbidden. I just have a small house with small kitchen and I avoid taking up a lot of room with foods I don't eat often. (But I did have some cupcakes in the freezer a few weeks ago and I did end up eating them even though I had told myself I would keep them for company. Rookie mistake! I can just buy a dessert when I actually entertain.) Of course, a person can overdo on good f... Thu, 3 Sep 2015 09:33:01 EST day 5 Beck reboot: eat slowly/mindfully &belated day 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5988345 Woops! I knew this was the task but didn't read it. I was supposed to sit at "the" dining table for breakfast. Can't for lunch; I work! But I did sit to eat both times and I was alone both times. I am almost always alone when I eat. <BR> <BR> Because I eat so often alone, I do not always just sit and eat. To tell the truth, that can make me want to speed up and get it over with. In slim cultures, which are my guides, they are usually able to eat with others, though this may be changing. Thi... Mon, 31 Aug 2015 20:48:34 EST freggy consumption by state http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5979935 Dang! I can't get the graphic to link, but saw a map of the states showing what percentage of people in each state met the minimum standard for vegetable intake. Not even 20% ANYWHERE! But we want insurance to take care of the problems we create by not doing the basics. Not saying it would solve all the problems Probably 80%. Exceptions are just that. <BR> <BR> Tue, 18 Aug 2015 00:10:55 EST adjustment not weight loss http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5959156 I rarely read official diet books these days. I made an exception because of the experience of a long time Sparker. In the book, the author made a distinction that dovetails with my philosophy about this journey. <BR> <BR> First of all, he said the practitioner of his recommended eating plan should not look for weight loss in the beginning because the program is about changing habits to eventually reduce appetite and intake. It will likely not do that in the beginning. It will take time for... Sat, 11 Jul 2015 16:07:45 EST "diets" of the large groups http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5943525 As those who have read my thoughts for an extended time know, I don't think much of most of the programs promoted by the diet industry, even those promoted by the medical community. My question is always, "Who eats like that?" Unless someone has a present serious medical conditon. I see a lot of problems with trying to adhere to specific diet. I'm a fan of what whole long-lived societies think and do about eating, not some teeny percentage of a population. Let's be clear, though, that eating ... Thu, 11 Jun 2015 14:04:42 EST Slim by Design tidbits http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5934196 Brian Wansink of Mindless Eating fame has come out with a new book called Slim by Design. Some of the suggestions don't have much to do with individuals, though I think he would like to think individual readers might get inspired to try to influence design in more public places. But he has ideas for the average Josephine. Some telling facts his researchers gleaned regarding how we set up our homes follow. Remember, he is not saying these habits CAUSE weight gain; they are just correlated. <B... Mon, 25 May 2015 20:57:58 EST Better than enthusiasm http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5929635 I sometimes get scared when I read someone comment how fired up she is. I know right now I'm shaky because some of the consequences that used to motivate me aren't there. What to do? I'll be coming up with some additions to my "reasons to eat sanely" list after pondering this. <BR> <BR> <link>shrinkyourself.com/public/read.asp?f<BR>ile=Check_This_At_The_Door_If_You_Want<BR>_to_Control_Emotional_Eating.htm&utm_s<BR>ource=Shrink+Yourself+Mailing+List&utm<BR>_campaign=60a00fc1f1-Newsletter_0... Sun, 17 May 2015 13:36:05 EST things not to say if you're an emotional eater http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5921545 <link>www.huffingtonpost.com/2015/01/25/fo<BR>od-self-judgment_n_6517110.html?utm_hp<BR>_ref=diet-and-nutrition&utm_source=Shr<BR>ink+Yourself+Mailing+List&utm_campaign<BR>=d3b15a3748-Newsletter_05_03_15&utm_me<BR>dium=email&utm_term=0_26d4536828-d3b15a3748-242509333 </link> Sat, 2 May 2015 23:04:55 EST Compassion series http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5918127 I'm considering getting this series for myself, but for anger and feelings of incompetence at work. (It occurred to me recently that I feel a lot worse about those than I do about my eating these days, and I think making progress there would actually support better eating.) I read this woman's book and have heard her on a TED talk and a webinar. However, I'm in an online course now that meets for several more weeks and also involves some meditative practices and other "homework." I don't want... Sun, 26 Apr 2015 20:10:31 EST A binge on its own is not failure http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5903604 I sometimes gets emails from a site called Can You Stay For Dinner? run by an incredible young woman who lost, I dunno, about half her weight. She wrote about it AND her love, cooking, and eventually was offered a book contract. Even after several years of successful maintenance, she started slipping and bingeing and gained back about 40 lbs., I think. (I remember when I first saw her site, I thought her weight was going to be hard to maintain, though she said she thought it was her happy wei... Wed, 1 Apr 2015 13:56:26 EST What are we fighting? What are we giving up? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5902632 I was browsing the Byron Katie site for other reasons, and came across this story. <BR> <BR> I have a seven year old son on the Autism spectrum. I have been obsessively working on my son to “cure” his condition-to the exclusion of everything. My partner, my self, even really the boy who is my son. I woke up last night and i saw the truth. Here’s what happened- <BR> I’m in Bryce’s room, it’s late and all he wants to do is sleep, the diffuser is puffing out his calming oils and the massage tab... Mon, 30 Mar 2015 23:13:41 EST emotional storms and the present moment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5899528 Though I have thought in the past that I was learning to stay in the present moment, I find I was not doing it, and am regrouping to try again, as I don't have much faith in anything else right now. I see there is an extremely fine art to being "in the moment" in the presence of normally very distressing thoughts. It means not believing them at the same time as not fighting them with anything more than unbiased attention. I've used so many techniques to thwart them, and here I am. I think I ... Wed, 25 Mar 2015 15:30:09 EST a spiritual take on goals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5889503 A questioner asked my spiritual teacher today what to do about the resistance he was feeling towards some of the tasks this man has to do in order to expand in his professional life. He said he was excited about some new opportunities but was feeling a lot of resistance about some things he had to learn to do. My teacher said if you are feeling a lot of resistance, drop your goal. I know many of us were a bit surprised, and I bet the questioner (online) was, too. He paused and then said, if y... Sun, 8 Mar 2015 21:47:52 EST anxiety and eating and living http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5887752 This could be good news to some and bad news to others. <BR> <BR> I've been reading a book on treatment for anorexics, though my issue was bingeing. The doctor says at one point that most anorexics have a lot of anxiety. I know that anxiety can be associated with binge eating. I honestly don't know what else you would call it when you get the sensations and strong feeling to eat, and you feel that you've just got to. (Although you don't just got to eat; you just got to wait!) Maybe it's wit... Thu, 5 Mar 2015 20:46:17 EST No one IS her disorder http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5885750 I have been thinking about how people can get very caught up in the BED mentality and equate their habits with destiny. Just because I had a habit of frequently overeating, especially certain foods, does not mean I always will. I may be have to be rather purposeful about changing that habit, but it is completely changeable, at least at any one moment in time, because it is absolutely not necessary in any way for survival, physical, mental, or emotional. Anything that says different is a misin... Mon, 2 Mar 2015 18:18:42 EST I started a meetup! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871452 I've been toying with the idea of starting a meetup group to promote the eating principles I've adopted from the No S Diet and my research on slim cultures in the world. I finally took the plunge last Sunday, but haven't made any immediate plans for my first meeting. However, I have 16 members in my group! <BR> <BR> Here is the "about us" blurb I wrote: <BR> <BR> Are you ready to be pleased to eat? This is a group for people who want to learn to appreciate the delightful pleasure of food wi... Sat, 7 Feb 2015 20:30:08 EST waiting it out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870421 Does anyone else sometimes (maybe often) feel as if she's waiting for something to happen? And not in an excited way. I often feel as if something is not complete, and it seems to be something beyond the everyday unfinished business of the day. I mean, how many days can things really be finished? That's an inside job, I'm sure. Not bingeing doesn't mean getting to feel complete. But it's still better than bingeing and not feeling complete! <BR> <BR> You may remember that I declared that I w... Fri, 6 Feb 2015 00:56:31 EST accepting uncomfortable thoughts/events/emotions http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864085 I posted this with a different name, and decided to post it with a more descriptive name so that it might come up for more people who may have an interest in such issues. <BR> <BR> <BR> I've said before that life stresses after managing bingeing are just as intense, if not worse, than the urges to binge ever were. I'm not sorry I don't have to worry about bingeing like I used to, but if you are thinking all your problems are over when you eat reasonably... well, maybe and maybe not. Yet th... Tue, 27 Jan 2015 22:49:31 EST don't want to jinx it, but http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863321 I've said before that life stresses after managing bingeing are just as intense, if not worse, than the urges to binge ever were. I'm not sorry I don't have to worry about bingeing like I used to, but if you are thinking all your problems are over when you eat reasonably... well, maybe and maybe not. Yet that's not the topic of this blog. <BR> <BR> I think I may be starting to see something helpful. I have rather strong anxiety and anger, and often put myself (and others) through a real wrin... Mon, 26 Jan 2015 21:54:31 EST break the binge habit http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853165 Whatever else people think has to happen, there are basically two things people have to do: they have to have reasonable routines for eating, and they have to ignore the urges to binge. The two go hand in hand. If you don't have a routine in which your body knows you will get a reasonable amount of food in a few hours and it won't get food for a few hours, you will likely be plagued by the desire to eat quite often. (Most slim cultures do not eat frequently and they thrive quite well. They al... Tue, 13 Jan 2015 01:06:45 EST not meant to discourage, but- need to get real http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837538 I am going to post a link to something that many may find discouraging. It shows that even when adhering to a diet, average weight loss is often quite low for all the effort put in, especially when figuring that most people won't stick to traditional diets for longer than six months. <BR> <BR> Why do I show this? Because reading very similar information more than ten years ago helped me get more realistic and, ironcially, more determined to find a viable solution to all the offered choices.... Tue, 23 Dec 2014 14:19:47 EST gene expression and exercise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835295 In my quest to inspire myself to exercise more consistently, I'm posting this link to an article about how the expression-not the chemical structure- of certain genes can be influenced by regular exercise. "Most of the genes in question are known to play a role in energy metabolism, insulin response and inflammation within muscles. In other words, they affect how healthy and fit our muscles — and bodies — become." Okay, like I don't know that exercise is good for me. <link>well.blogs.nytime... Fri, 19 Dec 2014 08:09:13 EST