ONGOAL's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=ONGOAL ONGOAL's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ How to Meet My Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3995144 I have now lost over 55 and have 40 to go by June. I need to up my activity to 90 min. 6 days a week. I don't know where or how I will do this but today I started with taking a spinning class for the first time. I loved it! I also could see how much better my health is and how that translates into calorie burn. <BR> <BR> This journey is really about feeling better and changing my lifestyle. I can really see those changes today and THAT IS MOTIVATING! Sun, 6 Feb 2011 13:16:19 EST My Season http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3410715 I'm not sure if it is a "40 something" kind of season but it is hard to prioritize right now. My Dad has terminal cancer and his time is short, my 17 year old is stretching his wings. I have a boss who is not qualified to do his job and does not recognize those who are trying to cover his backside. <BR> <BR> In January last year I went from running a large organization to being in the shadows (no demotion just not being utilized). I decided it would be a great time to invest in myself. I ... Thu, 8 Jul 2010 10:34:39 EST