ONE-HOT-MAMA1's SparkPeople Blog ONE-HOT-MAMA1's Blog on SparkPeople, home of free diet plans and a healthy living community what i have been up to sorry for not making a blog before now. i am bad for not remembering to make a blog. i have been going to the gym and when i cant go to the gym i do some small work outs at home. i have gotten my child doing yoga. i am able to run 1km with no problems so i am happy about that. my child and i go on 6km bike rides at a time. so i am doing really good. Thu, 8 Aug 2013 20:25:05 EST i went for a bike ride If you read my last blog you will know I don't have a bike but today I got to use my moms bike and went for a bike ride just a short ride but it is a good start to my trainning. I am also signing up for a spinning class that will also help my trainning. I thought I could do the spinng class then try to run a few laps around the gym to get use to biking then running afterwrd. Does that sound like a good plan? The last thing I want to do is hurt myself. When I am at the gym tomorrow I will also... Tue, 16 Jul 2013 23:39:01 EST triathlon I plan to sign up for a triathlon. I wont be able to do it this year there isn't time for me to train. I will be training all year and signing up next year to do it. I plan to post my training on here and post how I did. the one thing I need to get is a new bike my old one broke so I will get that as soon as I can. the triathlon is 1 km swimming (need to work on that) and 27 km of biking (need new bike and to really work on that) and 8km of running ( I can maybe run 1km now). so I will really... Mon, 15 Jul 2013 09:46:17 EST oh no ok so I thought I was 145lbs but it turns out I am 155lbs ok so it sucks but oh well I will have to push through. this up coming Sunday I will no longer have a job but I am ok with that gives me more time with my family and with my goals. Sun, 14 Jul 2013 21:18:29 EST today was good i am proud of myself because i didn't take a sticky bun. (looked so yummy) and i did go for a walk and i plan to go for a light jog after i post this blog so that is what i did today Fri, 12 Jul 2013 22:36:20 EST hi i feel so bad Hi I am back I know I was gone for so long but I had no computer or net. I feel bad because I feel like I let myself down and let everyone else down. I did gain some numbers but not all of it so I can only go from here. Wed, 10 Jul 2013 21:53:56 EST my day aug 13 i was doing so good today. i was eating good. i did some workout videos. then bam it happen i got in to a thing with my mom. i wont talk about what happen but i was so mad that i ended eating ice cream for dinner. but i did go for a little walk this evening. hope tomorrow will be better. i have to spend 2.5 days with my mom. hope things work out. talk to you all later. Mon, 13 Aug 2012 23:16:35 EST aug 12 hi so i haven't blog for a few days. i think i am doing ok with my goals tomorrow is the day that me and jason might walk 5ks it depends on how i am feeling. i have been doing some jogging, i can jog for a min with no problem but i tried to jog for 2 mins and i had to stop i felt like i was going to die. I also felt like i was letting myself down because i really wanted to meet that goal. i wont give up i will try again. i am also drinking alot of water meeting that goal. I have only lost 1lb... Sun, 12 Aug 2012 17:41:22 EST Day 2 of my aug Hi again so i did alot of walking today not all at once. This morning me and jason walked 3ks we also did a little jogging. We would walk 4mins and jog 1min. We did that 4 times. It tooked us about 20 mins. We tracked it when we got home and it was 3ks in the morning we are going to walk the 3ks only. I think that is a good start to my goals. I also got in my 8 glasses of water. I hope i can keep on track like this all month. I didn't really pick a goal for jogging. Only because i didn't know... Thu, 2 Aug 2012 23:05:04 EST aug frist Today is the frist day of aug. If you read my last blog i told what my plans were for the month. I got on the scale. i lost 1lb in a week so my starting weight for this month is 144lbs. My goal weight on aug 30th is 139-138lbs. I did drink my 8 glasses of water today. Me and my boyfriend walks about 2ks everyday so we said we will start walking 3ks then up it to 4ks then 5ks by the end of the month. We also did a little bit of jogging the other day but we were so out of breath after about a m... Wed, 1 Aug 2012 23:36:03 EST my aug My plans for aug is. <BR> <BR> >To lose 5-6lbs <BR> >To be able to walk 5k <BR> >To start jogging (high school was the last time i jogged) <BR> >To make sure i drink 8 classes of water <BR> <BR> I hope i can do good on these goals. I will blog to let everyone know if i do stay with these goals. Mon, 30 Jul 2012 10:14:02 EST my blog (my goals and other things) My goals for aug is to lose 5-6lbs and to workout more. i find when i spend a lot of time with my mom i tend to become stress more. Then i over eat and most of it is junk food. I love my mom but it is very hard to deal with her some times. I know it is bad to say that. every time i tell her my goals she tells me there is no point no one cares how i look. i care about how i look and feel i want to live a long life with my child. It seems like she is the only one who doesn't support me in this.... Thu, 26 Jul 2012 23:42:09 EST my so called day off today i was to have the day off of work, but i got callin to work i got the call at 12 they wanted me to go in at 12:30 the boss said i was to work 12:30 till 8:30 well there goes alot of my plans but then they sent me home at 5 o'clock yup that was fun seeing how i now work till monday 11am till 7pm everyday. i plan on getting up early to get a little bit of a work out in before i have to get ready for my day. i am also hoping that i can go for a nice walk after work.but ido alot of walking ... Wed, 18 Jul 2012 23:07:12 EST my walk today today i was not feeling good and i was so tired but me and my family did go for our walk and we even played at a park.wehave been eatting very well lately and i am very happy that we have started doing some of thses fun stuff together. Tue, 17 Jul 2012 17:22:47 EST my day my day started out with a walk around town with my child, i ate really good all day after dinner i went for a walk with my child again and with my boyfriend this time. we went to a near by park to play we played follow the leader. My child was the leader and she ran the whole time and she had us going up and down ramps and climbing up and down things. we did that for about 20 mins but to felt longer. after that we went to the water frout and walked the trail there. it was a very nice walk. w... Mon, 16 Jul 2012 21:24:43 EST my day was really good my day was really go it started off with a good breakfast my boyfriend (jason) made it for me then we went for a walk around town. He made me lunch for work for me to take, then we walked to my work when i came home for work he made me dinner and later made me a snack. i met most off my goals today and i am also signing him up on spark people tonite so we can do this together i am so lucky. Sun, 15 Jul 2012 23:04:19 EST my legs are sore so today i did my workout in the morning,before i went to work it was a bad ideal i was on my feet for the whole time and now my legs and feet hurt so much lol but thats ok it will get better. Sat, 14 Jul 2012 21:35:09 EST I AM BACK i am back a lot off stuff has happen over the year, Some good, some not so good. it seems more bad stuff happen more then good. i didnt lose any lbs but i am ready to work hard to meet my goals. i am not ready to really talk about what happen over the year, but i am back and i missed everyone that i was talking to Fri, 13 Jul 2012 09:14:08 EST my internet is back sweet hi everyone my internet is back up and running so i hope i can join back up for a few things and really work hard due to the fact i have been gone for so long Tue, 16 Aug 2011 16:06:51 EST i am sorry hi i am sorry i havent been on lately i dont have internet at home right now for whatever reason i am fighting the the people because they cut me off for no reason <BR> <BR> everything is going great for me i only lost 2 lbs in june but thats ok if any one read my blog about the shoes i did get them i just cant post a pic right now <BR> <BR> i will be back on as soon as i can Sun, 10 Jul 2011 11:19:20 EST date number 2 and recap so i had my 2nd date with the guy we went for lunch and talked about alot of stuff and i told him about spark people so now he wants to join to help he get in to shape maybe our next date might be a gym date <BR> <BR> my week went by slowly because i didnt have my child but it also went by fast because of my court case (i won sweet) i did do a little bit more cardio this week then i would have when my child was here maybe i will try to work more into my day when she is here but it is hard so... Fri, 24 Jun 2011 15:06:43 EST my bike ride today i went for a bike ride and it was good till i got a mile away from my house and it rained hard to the point that i couldnt see a foot in front of me <BR> <BR> when i got back i tooked a nice hot shower and then i painted my toe nails purple lol they look cute <BR> <BR> and i also cleaned house so thats is how i spent my day <BR> Wed, 22 Jun 2011 23:14:36 EST my date so i had my date last nite it was awesome <BR> <BR> ok so my date came to my place in sweat pants and a baggie t-shirt lol and said that he had changed plans for that nite i said ok then he tooked out a cantainer of soup and a few movies from behaid his back and told me we should stay inside relaxing and resting instand of going out somewhere i thought that was sweet <BR> <BR> then today he was the frist one to call me to find out how i was feeling super sweet <BR> <BR> we have another da... Mon, 20 Jun 2011 13:54:01 EST my day so i got off work ay 7 am i am sick with a cold i tooked a nap and then went to the store when i was there looking like trash lol (messy hair no make up and sweat pants and baggie t-shirt) i got asked out on a date for tonite to go to the movies i said yes i thought it was funny i was getting asked out when i was looking that i hope the he isnt jugeing me about how i look and i also hope he shows up and its not a big joke Sun, 19 Jun 2011 16:55:02 EST recap blog this week i spent alot of time in the pool with my little one :) <BR> and next week she will be spending the week with her dad i am sad about her not being with me and i am not to sure what i will do this week with out her <BR> <BR> does any one have ideals <BR> Sat, 18 Jun 2011 14:44:03 EST i am not to sure about a title name for this blog hi so my child rocked the big dance show she was in all of the childen were awesome and cute <BR> and she is getter alot better at t-ball so that is good her last day for t-ball is july 15 and i get to make a cake for the team so that is awesome. <BR> <BR> i love summer i just dont like the heat sometimes lol Wed, 15 Jun 2011 22:54:32 EST hi hi i am sorry for not blogging for the last few days i was out of town but i will kick it up this week it will be a busy week my child has a class trip this week witch i will be helping with and my child and i also getting ready for her big dance show this week so there will be alot for running around for that. <BR> <BR> when my child is in dance class i like to walk around the block <BR> walk up and down the staires <BR> do some squats <BR> some lunges <BR> and some calf raises <BR> <BR> s... Mon, 6 Jun 2011 23:15:13 EST day off? so today is my day off but it feels like its not really a day off i am cleaning the whole house top to bottom and with my sunburn its not fun it is really painfully to move and this morning i tried to run it didnt work out because of were my sunburn is but i will be working out this afternoon but it will be my lower body that gets the work out. my child had her frist t-ball game last night and she did great i am so proud of her. Thu, 2 Jun 2011 11:43:18 EST busy busy time i have been so busy lately i have been helping my mom with yard work because she just found out she has beast cancer so i have been busy doing some other running around with her and my child is getting ready for he big dance show next week and she has t-ball on wednesday nights. me and my boyfriend broke up but oh well i have been thought worst. i am also looking for a new job closer to my home its not fun having you job in the next town when it is really hot out and you are walking it. Wed, 1 Jun 2011 23:20:18 EST i am sorry for not bloging I am sorry for not blogging sooner i have been pretty busy lately i only been able to come on sparks for a few mins out of the day but i am doing ok <BR> <BR> Today my child made me so proud we had to go to the store this afternoon for a few things. The store is about 20-30 min walk from our place, so its a nice short walk. When we left the house my child asked if we could run to the store, i said yes and told her if she gets sore then she should stop she said "ok mommy i will." Well she m... Thu, 28 Apr 2011 03:11:56 EST to track or not to track i work midnight shifts 4 nights a week so i am not to sure when i should track my food do i track them for the day i go in to work or the day when i leave work ( i start thursday night at 11 and finish work friday at 7am just to kinda give you a picture) i pack some snacks and a meal so do i track the meal for tursday or for friday. <BR> <BR> i walk to work most of the time witch is a 3k walk i do it in 30-40mins witch i think is a good time then i am on my feet the whole 8 hours i get 3 10 ... Mon, 18 Apr 2011 16:36:58 EST bike ride i got my child out riding her bike when i went for a jog this after noon it wasn't as long as i would have liked or as fast but she had fun helping mom run then after dinner we both went for a small bike ride i am happy that my child likes to go for bike rides i am also signing my child to play baseball over the summer so that will also help us stay moving though the summer <em>332</em> <em>300</em> Thu, 14 Apr 2011 21:33:42 EST this might not be working i need help i joined sparkpeople on march 14th the frist week i lost 5lbs (awesome) but i havent lost anything till now and it was only 1lb i dont know what is wroung i am working out alot and eatting right i need advice what do some people do when they dont lose weight Wed, 13 Apr 2011 23:35:10 EST i am sore and i am really ok with that :) i went to the gym again with my friend from the other week (the good looking one) he push me big time i am sore big time today. oh ya and now we and dating yup i got me a new man :) <BR> <BR> i liked what he said: frist he asked me why i wanted to lose the weight and get in shape so i told him. he said that he understands about me wanting to set a good exampal with my child but that i am perfect just the way i am. he is so sweet :) ok so that was my best day in a long time lol Tue, 5 Apr 2011 19:23:36 EST after supper walk/run After super i thought it would be a good ideal to go for a walk with my child. On our walk we thought to would be fun to play a few games. the one game that my child ended up loveing the most was little races. We would start at the stop sign and say who can get to the tree frist and so on. We ended up running for 30 mins like this. i guess the after supper turned in to a after supper run it was fun any ways. <em>312</em> Sun, 3 Apr 2011 21:05:25 EST hi so its been about a week from the last time i did a blog so this is what i have been doing after i walk to get my child from school me and her have been going for a 1-1 1/2 hour walk and we talk about what she did at school that day and i teel her what i did during the day and i have been trying my best to go running but right now i am not to fit to run to long but i am working on it Fri, 1 Apr 2011 22:49:55 EST my day today i started training for the race that i will be doing in june. today i went to the gym to do my workout and one of my friends came along to workout with me so today's workout was a lot of fun and we plan on going back tomorrow. having a friend with me really helps me stay on track of my workout plus he helps me workout and pushes me harder then i would push myself. <BR> <BR> getting to spend 1 1/2 hours looking at him is just a little added fun lol he is good looking Sun, 27 Mar 2011 20:31:35 EST 5k/10k walk/run tomorrow i will be signing up to walk or run a race in june it is to fight cancer everyone taken part in this race has to wear their underwear it will be in ottawa so this should be alot of fun wish me luck <em>185</em> <em>331</em> Fri, 25 Mar 2011 20:53:49 EST family hi first i do love my family a lot but some times they can be a big pain lol lol lol first off i have out of town family staying at my house witch is nice but i feel bad if i leave to go to the gym but we do go for walks but not long ones due to the fact that my family guest has bad knees and hips and then my mom likes to cook big fatty greasy meals. i have told her that the whole family should start eating healthy meals. well that me summing up my week so far <BR> <BR> i don't know how this... Wed, 23 Mar 2011 22:56:06 EST mama needs the cute shoes so i lost 5lbs sweet... today i went shopping with a really good friend of mine. At the store i saw the most awesome pair of shoes that i loved so much but i don't have the money right now for them because i have to buy glasses ($349.99) so as you can guess i didn't buy anything on this shopping trip and that is ok when we go back home she hands me a bag and i opened it and it was the shoes she told be i can't have them now not till i lose 10 more pounds so i say come on 10lbs mama need a new... Tue, 22 Mar 2011 00:02:58 EST my night i would have loved to walk to work last night but it was to cold to walk but once i got to work i didn't stop moving i volunteer to go down stairs every time we needed something from the storage. i would also carry a lot of the heavy things to and from the kitchen. and on my breaks i did do some of the tips that a few people did post so maybe tonight will be a better night for walking <BR> <BR> my child id back from her trip with her nana and papa she had a great time Sun, 20 Mar 2011 23:53:49 EST my morning Today i got up earlier then i would normally get up. This way here i can have a nice healthy breakfast. Do house work and get a work out into my day and plan and pack a snack and a meal for work so that this way here i can't say, well i don't have time to pack a healthy meal. i might wait till after my nap to do my workout because it might give me to much energy so it might make it hard for me to be able to sleep for a bit before work. I am also thinking about bring in a poster to put up on t... Sat, 19 Mar 2011 09:57:28 EST midnight shift on the weekends on weekends i work midnights shifts so i sleep most of the day so i don't get to eat a lot of healthy meals or workout during the day so i thought i would start walking to work witch is a 3km walk that could be one way i could get some movement in to my day and i could eat a healthy breakfast before going to bed and get up a little earlier so that i can eat a good meal before going to work and pack a nice healthy meal for at work so i am not eating the deep fry mozza sticks (they are so good ... Thu, 17 Mar 2011 14:50:45 EST First blog hi this is my first blog i have never really did a blog before so i am not to sure what to say so i hope some one likes some part about this blog. <BR> <BR> my name is amy i am a mom of a 5 year old she is my life and i want to lose 30lbs by sept 29 so good luck to me <BR> i am a cook by trade i love to cook so maybe that's why i need to lose 30lbs lol <BR> but really when me and my hubby split i gain a lot so now i want it gone so that my new boyfriend will get a whole new beginning and i ... Wed, 16 Mar 2011 23:15:52 EST