OLGAVOLK's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=OLGAVOLK OLGAVOLK's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Today was my first day when I started to count calories. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5174160 Today was my first day when I started to count calories. I love it! I know , how many calories and how many nutrients in my food! Today we ate out of home and I did not know how much calories was in my food, so no more eating out without calories information. I walked today a little and drink two glasses of water before breakfast! <BR> Twenty Ninth Sunday After Pentecost. [Col. 3:4-11; Luke 17:12-19] <BR> <BR> Thoughts for Each Day of the Year <BR> According to the Daily Church Readings fro... Sun, 23 Dec 2012 03:43:43 EST Counting calories is when you manage your food, but not food manages you! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5173413 Without counting calories is not possible for me to lose and keep the weight. <BR> One month is over, and I lost a few pounds, kept it and then started to pick weight again. <BR> During this month I ate almost vegan, no sugar, no any gluten products. <BR> I noted I can not eat corn and have a little allergy to fish. <BR> I did my A1C test, and it is 5.2. <BR> Counting calories is to lose and keep weight. Counting calories is when you manage your food, but not food manages you! <em>30</em> Sat, 22 Dec 2012 03:19:20 EST I cannot start count calories http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170377 I cannot start count calories, in these days when I do not count calories I will not eat after 3 o’clock, just to be sure not to overtake more calories, and keep losing weight! Discipline! <BR> I will also write and put my picture everyday! Tue, 18 Dec 2012 18:29:41 EST 251 lb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5170313 I am tired to see the same weight everyday! <BR> I have 6 things to do EVERYDAY to lose weight seriously:: <BR> -TO PRAY <BR> -NO FOOD AFTER 6 P.M. <BR> -TO WATCH EVERYTHING I EAT: NO MORE THAN1200-1300 <BR> -TO MOVE 60 MINUTES <BR> - TO DRINK 8 GLASSES OF WATER <BR> - TO BE BUSY (NOT LAZY:)) <BR> <BR> P.S. One week let me lose 16 lb in past with the same plan. Tue, 18 Dec 2012 16:25:52 EST 249 lb (-10lb) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5156194 Today my scales shows me 249 lb, what is 10 pounds lighter than it was 26 of November! So now I am in "240 and some more pounds" stage:) Tue, 4 Dec 2012 17:01:07 EST 251 lb (-8lb) :))) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5155027 The scales made me happy today. Vegetable juices: beets, carrots + one or two green apple (organic) are very helpful to lose extra weight. Mon, 3 Dec 2012 17:35:33 EST 255 lp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5154200 I did my week on vegan diet. I am Orthodox Christian and Christmas fasting time has started. Only 4 pounds less, it is much slower than I expected. <BR> I do not eat any wheat, gluten products. My voice is much louder :) <BR> The weight only became down after I walked outside, so movement is movement! <BR> I am also writing my losing weight story at note-book, and special fitness journal. I put two kitchen scales on the table, as minimum I can see them, my goal to count everything what I am ... Mon, 3 Dec 2012 00:55:06 EST First day (259 lb) - jus water today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5142287 Today is my first day of weight lost happy life! <BR> <BR> I feel happy when I am losing weight! <BR> <BR> Today I want to drink just water. Wed, 21 Nov 2012 08:14:19 EST