OBIESMOM2's SparkPeople Blog OBIESMOM2's Blog on SparkPeople, home of free diet plans and a healthy living community what I like about the Y I've been a member of the YMCA for 12 years or so. Over that period of time, there have been a few other gyms open up in town and offer super low rates. The Y's membership will fall off for a while. Some members return, some stay with the new place. When asked if I'm going to try out the newest place, I always say that I'm not going anywhere. <BR> <BR> I've been going to gyms since the 80s. XH managed a Gold's Gym. The owner of that gym decided to start his own chain. He made it to ... Fri, 13 Nov 2015 22:57:11 EST #tbt <img src=""> <BR> that's me & my sis for her kindergarten I was 4 (me in the white dress, Dy in the orange costume for her graduation program) <BR> <BR> remember when pictures had the date stamped on the white border around the photograph? I know we take many more pictures now because most people take them with their phone, and they ALWAYS have their phone, but how often do you look at photos you'... Thu, 12 Nov 2015 21:51:00 EST zzzzzzzzzzzzzzzzzzzzzz my day started at 4am when I woke up and couldn't get back to sleep. Better 4am than 1am, right? <BR> <BR> so I did Pilates this morning...went to spin class after work...and then took Angel for her evening walk. <BR> <BR> <img src=""> <BR> this is sunset on one of my walks, looking toward the town square <BR> <BR> <BR> rest well, Spark friends <em>102</em> <BR> Wed, 11 Nov 2015 21:45:19 EST is that a smurf house??? (funky fungi pics - part 3 of 3) <img src=""> <BR> this one was behind our office. I took this picture on Wednesday <BR> <BR> <img src=""> <BR> I took this picture the next day. Hard to get the perspective from a photo, but it was almost 2" taller! <BR> <BR> <img src=""> <BR> this picture... Tue, 10 Nov 2015 21:03:52 EST oh, Egon... (part 2 of 3) <img src=""> <BR> how about some more pictures? <BR> <BR> <img src=""> <img src=""> <img src=""> <img src=" Mon, 9 Nov 2015 21:23:12 EST who ya gonna call? Egon Spengler! (part 1 of 3) <img src=""> <BR> did I mention how much rain we've had? <BR> <BR> for the most part I have been able to get in my walks after work. Sometimes it was just a humid break in the rain. Sometimes it was misting. Sometimes there was even a drizzle. <BR> <BR> One of the bonuses from the rain is an abundance of toad stools, mushrooms, odd fungus on trees, etc. <BR> <BR> <img src=" Sun, 8 Nov 2015 22:31:35 EST back in the game? so I made it to the Y for the 6am Tabata class on Friday. AND I made it to the 6:45 HIIT class this morning at the personal fitness center. AND I took a quick 4 mile walk tonight. AND I've been eating much better. Cooked a pork roast in the Crock Pot and baked an acorn squash to go with it. Stuffed the squash with brown rice and quinoa. SO GOOD and very filling. <BR> <img src=""> <BR> <BR> I did the 21 Day T... Sat, 7 Nov 2015 21:32:09 EST a different way to see things this was shared on FB - I thought it was pretty neat! <BR> <BR> ***************** <BR> <BR> Today was the absolute worst day ever <BR> And don't try to convince me that <BR> There's something good in every day <BR> Because, when you take a closer look, <BR> This world is a pretty evil place. <BR> Even if <BR> Some goodness does shine through once in a while <BR> Satisfaction and happiness don't last. <BR> And it's not true that <BR> It's all in the mind and heart <BR> Because <BR> True happ... Thu, 22 Oct 2015 15:38:08 EST happy birthday, mom! Today is my mother's birthday. She went out to dinner with her DH & a friend of theirs who is staying with them for a few days. <BR> <BR> My mom is pretty darn amazing. I know lots of people feel that way about their mom, but mine is REALLY special. <BR> <BR> She can do ANYTHING. My parents divorced when I was in first grade. Mother worked full time and raised 2 kids. Part of that time, she also went to school. <BR> <BR> When we were little, the woman mom paid to cut our hair cut it... Mon, 31 Aug 2015 23:18:44 EST 10 days in the hospital & counting my sister, Dyan, had her second surgery on Thursday. One week to the day after the initial surgery. The med teams were concerned because spinal fluid was leaking out her nose. Sounds much scarier than it is. Seems it's fairly common following the type of procedures she had. <BR> <BR> Once again, it took longer than they expected. She may have a case for malpractice against at least one of the doctors she had seen prior to finally getting some answers and something that produced results.... Sat, 29 Aug 2015 23:00:28 EST what a difference a day makes (part 3) - where we learn the BLESSING of a sleepless night my sister asked me to spend Saturday night at the hospital with her. <BR> <BR> I finished up a few things at the office and stopped by Kroger on my way home. Dyan loves fruit salad and I wanted to make some for her. She also wanted some bananas. The plums looked really good, so I grabbed a few of those. <BR> <BR> When I got home, I finished the laundry I started before I left the house, made Dy's fruit salad, then took a shower. After I threw together everything I thought we might nee... Mon, 24 Aug 2015 01:17:50 EST what a difference a day makes (part 2) <img src=""> <BR> <BR> The pups have a place to go!!! <BR> <BR> They will get booster shots on August 27. Once that is done, I can go online and schedule spay/neuter appointments. They'll need a day or two of rest following surgery, then they are ready to go. <BR> <BR> The boys (Murphy and Bernie Mac) will go to a rescue agency in Cartersville, GA. The female (Bambi) will be headed to NJ. <BR> <BR> Three b... Sat, 22 Aug 2015 17:05:38 EST what a difference a day makes! (part 1) where we learn it's okay to end a Spark streak my sister (Dyan) was in surgery for over 6 hours...and she didn't even get to the OR until after 1! Yesterday seemed like the longest day ever. Probably doesn't help when your day starts shortly after 1AM due to insomnia, huh? <BR> <BR> I skipped spin class yesterday morning AND I drank Diet Coke. I don't feel bad abut either one. <BR> <img src=""> <BR> <BR> When it was time to leave for spin class, I was fe... Fri, 21 Aug 2015 03:22:00 EST surgery day - FINALLY my sister (Dyan) will be having brain surgery today to remove a benign tumor on her pituitary gland. Minimum 4 days in the hospital. Tomorrow is her birthday. <BR> <BR> the good news is they will NOT have to cut her skull; they will go in through the nasal passage. <BR> <BR> I'll be doing my waiting at the office <BR> <BR> how about a Throw Back Thursday pic? <BR> <img src=""> <BR> that's Dyan on the left a... Thu, 20 Aug 2015 02:09:14 EST when it rains... forget 'it pours'. It's MONSOON SEASON! <BR> <BR> where to start? <BR> <BR> the foster pups are doing well. Mom has the girl (Bambi) until we can get everybody fixed, following the puppy 'booster' shots on Aug 27th. I have a house full of boys: foster pups Murphy and Hart, plus our three - Obie, Jack and Omar. <BR> <BR> my sister (Dyan) is having brain surgery on Thursday Aug 20th. She has a benign tumor on her pituitary gland than is causing all kinds of problems. She's also recentl... Wed, 19 Aug 2015 12:44:51 EST naming the foster pups the lady who is helping us get these sweet pups to good homes told us we needed to give them names. <BR> <BR> <img src=""> <BR> this is Bambi. She has a little short tail and with those long puppy legs, she reminds me of a fawn. I know, I know...Bambi was a boy. Whatever! <BR> <BR> <img src=""> <BR> this is Murphy (as in Eddie Murph... Tue, 18 Aug 2015 02:14:13 EST my Sunday run (including playlist) if you read my blog yesterday, you know I had a very busy day. One of those 'Army' mornings - "we do more before 6am than most people do all day". <BR> <BR> I have been doing my Sunday morning run on a sidewalk that runs beside a state hwy near my house. I had been going to the park, but there are areas at the back of the track around the perimeter of the park that are rather isolated. NOT a good idea for anyone alone. A really BAD idea for a female alone. As the instructor told us in t... Mon, 17 Aug 2015 08:45:03 EST busy sunday, so I'll blog early check off the 'to do' list: <BR> feed 6 dogs (and they have to be separated when they eat) <BR> crossed 90,000 Spark points <BR> finished laundry from last night <BR> changed in to running/walking clothes <BR> edited to add - over 11,000 steps before 8:00! <BR> I RULE! <em>104</em> <BR> <BR> when I get back from my morning walk/run, I'll get cleaned up & ready for Sunday school & church. Mom & I are meeting my sis (Dyan) for lunch after church, then sis wants to go shopping. She'll be ... Sun, 16 Aug 2015 06:25:40 EST a low key Saturday...the best kind! the pups woke me up E A R L Y wanting to get out of the crate. Last night they all slept together in Jack's big crate. But they were apparently thirsty. I opened the back door so they could go out, and as soon as I unlatched the crate door they made a mad rush for the water bowls. <BR> <BR> being puppies, they wanted to play instead of going back to sleep. Okay...I'll just let them play for a while, and they can get out if they need to. <BR> <BR> But Omar started barking. He's the re... Sat, 15 Aug 2015 20:39:02 EST a change of plans the surprise addition of 3 puppies (bringing our total dog count to SIX!) meant that I didn't make it to Tabata class this morning. <BR> <BR> I thought I would have to crate the pups all day, and I didn't want to add 2 1/2 - 3 hours to that time (I would leave the house at least 2 1/2 hours before my usual time to make it to the 6am class). <BR> <BR> so I opened the backdoor and let them go in and out while I got ready for work. I ended up leaving them in the yard for the day. The puppie... Fri, 14 Aug 2015 22:35:21 EST busy day...and house guests! I made it to spin class this morning. Sopping wet by the end of the class. <BR> <BR> then a quick trip to Kroger to restock my fruit supply at the office. Bananas, mangoes, white & black grapes, and a bag of apples. <BR> <BR> busy day at work - the boss flew to Alaska today for a week. <BR> <BR> then my mom called and asked if I could help out with some puppies that were left on the side of the road at our church. 3 puppies just dumped on the side of a state highway. SMH. One of the... Thu, 13 Aug 2015 21:39:16 EST Sis my sister has gone through over 4 months of medical tests. This was AFTER countless appts with a GP that just didn't seem to take ANYTHING seriously. <BR> <BR> fortunately we have a very good friend from high school is is a pediatrician. She gave my sis a list of tests to request so there would FINALLY be a diagnosis. <BR> <BR> so...overactive thyroid (she's started meds for that), acromegaly, and a tumor on her pituitary gland. Surgery to remove the tumor is on Aug 20 (the day before he... Tue, 11 Aug 2015 23:23:37 EST week of Jul 20 exercise recap for the week: <BR> Monday - spin class, then a long walk with Angel <BR> Tuesday - elliptical in the morning; walk with Angel after work <BR> Wednesday - spin class, followed by a walk with Angel <BR> Thursday - AM spin class, walk with Angel after work <BR> Friday - HIIT/Tabata morning workout; afternoon walk with Angel <BR> Saturday - HIIT/Leg day at the personal fitness center <BR> <BR> <BR> the end of the week has been a little bit cooler here (only in the low 90s). Welc... Sat, 25 Jul 2015 21:54:13 EST is it a bad sign... when you start feeling sore from the morning workout about 5 or 6 hours later? <BR> <BR> I went to the personal fitness facility for the 6:45 class this morning. Kettle bell swings, squats, pull ups, burpees, push-ups, air bikes, and some jumping rope, running, and the rowing machine. <BR> <BR> When I left I decided to go for a bike ride. I've always wanted to check out the park on the other side of town, but in the afternoons there is way too much traffic. It was still early, kind of ... Sat, 11 Jul 2015 21:49:54 EST there's a story... I ordered several t-shirts from when they were having a close out sale. They sent this one to me as a bonus <BR> <img src=""> <BR> I liked it, but didn't think I'd ever wear it outside of the house. <BR> <BR> I decided to wear that tee one year when I was driving to our annual girl's week. My friend Martha calls me about ever 30-45 minutes when I'm en route asking about my progress. She laughed an... Thu, 9 Jul 2015 22:18:58 EST pictures from my walks around town I always have my phone with me when Angel & I go for our walks. These are some of the pictures I've taken around town. <BR> <BR> <img src=""> <img src=""> <img src=""> <img src=""> <... Tue, 7 Jul 2015 22:44:13 EST something old...something new...something borrowed that describes my recent workouts - <BR> something old: we had a break in the rain while I was off work on Friday, so I dug around and found my old inline skates. I managed to get in 40 minutes of skating. Now I need to get new wheels if I want to keep skating as part of my regimen. They were probably starting to dry rot, and after 40 minutes of asphalt, the wheels are shredded. I felt some new sore muscles from skating, so I would like to continue skating a few times a month. <BR> <BR... Mon, 6 Jul 2015 22:39:35 EST things you wish you didn't know from time to time, we all find out things about people in our lives we wish we didn't know. Sometimes it involves a family member, sometimes a close friend, or maybe just an acquaintance or a co-worker. <BR> <BR> one time I heard part of a phone call between my sister and this loser guy she was dating for about 3 weeks...concerning me. The call was recorded by my answering machine. I deleted the message without listening to the whole thing. What good would it do for me to hear somebody w... Sun, 5 Jul 2015 22:30:30 EST running in Germany and Utah (and a great way to lace your running shoes!) it's a rainy July 4th in Georgia. I had planned to go to the YMCA for a swim and then go for a bike ride...but that's not gonna happen today. <BR> <BR> so, I could either get on the elliptical at home (my least favorite cardio machine ever), or use the treadmill at the Y. DH mentioned that he liked the monitors on the bikes and treadmills at the Y. They have programs that let you pick a course in various places around the world to view as you ride or walk or run, and the incline automatic... Sat, 4 Jul 2015 12:58:00 EST it all depends on your point of view... this one went around on Facebook a while back - <BR> <BR> A young couple moves into a new neighborhood. The next morning while they are eating breakfast, the young woman sees her neighbor hanging the wash out. “That laundry is not very clean; she doesn't know how to wash correctly. Perhaps she needs better laundry soap.” <BR> <BR> Her husband looks on, but says nothing. <BR> <BR> Every time her neighbor hangs her wash out to dry, the young woman makes the same comment. <BR> <BR> A... Fri, 3 Jul 2015 23:02:19 EST Meemaw's Egg I'm going to share one of my favorite blogs by Jenny Lawson (The Bloggess). She is a blogger from TX. I love her crazy sense of humor. <BR> <BR> this blog was more on the serious side. She wrote it when her husband's grandmother passed away. To me, it's one of the best stories I've read: <BR> <BR> Meemaw died yesterday, at the age of 80. <BR> <BR> If you've read here long enough, you already know Meemaw. She's Victor's grandmother, and she (and her late husband) helped to raise Vict... Thu, 2 Jul 2015 23:09:04 EST Gracie gives something back 15 years ago, my good friend Lisa adopted a baby girl from China. The baby had been abandoned. An ad was put in the paper to find her parents; nobody claimed her, so she was sent to an orphanage and put up for adoption. <BR> <BR> Lisa was single at the time. She had finished med school, and moved back to GA from Wake Forest. No time to find the 'right guy', and Lisa really wanted to be a mom. So... <BR> <BR> Lisa was put on the waiting list for an infant from China. She & her mom flew... Wed, 1 Jul 2015 23:40:02 EST wise words from Viktor Frankl <img src=""> <BR> I've been reading this book. Highly recommend it. It can be a quick read (less than 200 pages). <BR> <BR> Dr. Viktor Frankl was a German psychiatrist who survived Auschwitz. The first half of the book is about his experience as a prisoner at the camp. The second half is about how his experience helped him in his psychiatric works. <BR> <BR> I was reading this book today as I was waiting fo... Sun, 28 Jun 2015 23:04:25 EST for all the moms... When you thought I wasn't looking <BR> You hung my first painting on the refrigerator <BR> And I wanted to paint another. <BR> <BR> When you thought I wasn't looking <BR> You fed a stray cat <BR> And I thought it was good to be kind to animals. <BR> <BR> When you thought I wasn't looking <BR> You baked a birthday cake just for me <BR> And I knew that little things were special things. <BR> <BR> When you thought I wasn't looking <BR> You said a prayer <BR> And I believed there was a God tha... Fri, 8 May 2015 22:31:50 EST anybody have experience with acromegaly? my sister has been going through some crazy health issues...and it's getting scary. <BR> <BR> her GP pretty much blew her off, so she's found another Dr. This one IS listening to her and has run a battery of tests (results hopefully on Wednesday). <BR> <BR> a friend told my sister her symptoms sound like acromegaly - and they do. She has just about every symptom listed. <BR> <BR> right now the biggest concern is her heart. Resting HR is 113! She's only 55, and not obese. Maybe could s... Mon, 4 May 2015 02:06:17 EST something to ponder I've been working on a project that involves a LOT of reading. Not a problem for me...I love to read. <BR> <BR> this quote from Marc Levy has stayed with me since I read it a few days ago: <BR> If you want to know the value of one year, just ask a student who failed a course. <BR> If you want to know the value of one month, ask a mother who gave birth to a premature baby. <BR> If you want to know the value of one hour, ask the lovers waiting to meet. <BR> If you want to know the value of on... Thu, 23 Apr 2015 18:36:35 EST weekly exercise recap - Apr 12-18 another good week as far as exercise goes: <BR> Sunday - 4.5 mile run/walk (59:28) <BR> Monday - 6am Functional Fitness class / spin class after work <BR> Tuesday - morning Pilates at home / 4 mile walk after work (with Angel) <BR> Wednesday - morning Pilates at home / spin class after work <BR> Thursday - morning MAD HARD spin class / 4 mile walk after work (with Angel) <BR> Friday - 6am Tabata class <BR> Saturday - Cheerios Challenge volunteer / 5 mile walk (75 min) <BR> <BR> Saturday was ... Sun, 19 Apr 2015 22:09:22 EST everything happens for a reason... I'm a firm believer in that. Time after time I've seen it in my own life. I've seen it in other people's lives. You think you are at rock bottom...worst day of your life...and eventually <BR> <img src=""> <BR> maybe very slow at first, but the clouds break. That sunlight comes through. Is there any better feeling in the world than that first glimmer of hope after what seems like endless dark days? <BR> <BR> today on Facebook, I pos... Sat, 18 Apr 2015 04:19:30 EST I've got a secret about 7 or 8 years ago the company that I work for was working on a renovation of the training center at our main campus in St. Louis. As part of this project, they wanted to use photos of employees in the training center. I'm not sure why, or how, or even WHO chose the people, but for some reason I was one of the folks they picked. <BR> <BR> so they sent a professional photographer around to the various offices (I'm in GA). Then the economy tanked...for a LONG time. <BR> <BR> Like mos... Thu, 16 Apr 2015 02:17:32 EST blogging about...A BLOG! I admit that I am technology challenged. I don't have enough patience to figure things out until it's REALLY important that I get something done (as far as technology goes). <BR> <BR> so there may be better ways to get this link out there...but this is my way <BR> <BR> <link><BR>urnal_individual.asp?blog_id=5911745 </link> <BR> <BR> one of my favorite Spark friends wrote this today (and he doesn't know that I'm sharing this link, but I don't think h... Wed, 15 Apr 2015 16:17:13 EST an interesting funeral I went to a funeral today for a lady I've known as a client for 13 years. She moved her account to another firm for about a year during that time, but came back to us several years ago. <BR> <BR> After she came back to us, every single time we talked, she would tell us how much she appreciated everything we did for her, and how nice we were to her. <BR> <BR> Many times we will know our client's families. We knew this lady's sister, but had not met her children or husband. <BR> <BR> S... Sat, 28 Mar 2015 21:38:49 EST weekly exercise recap it's been an EXCELLENT week. <BR> <BR> Sunday morning I usually do a 5 mile run/walk (weather permitting), but I had done more running than usual the week before, so I opted for Pilates (see my March 18th blog for recommendations on Pilates DVDs). After church, I went to the office and got my bike ready for the season (making sure the tires were inflated, chain in good condition, etc.) and went for a bike ride. Beautiful day! <BR> <BR> Monday morning I took the 6AM Functional Fitness cla... Sat, 21 Mar 2015 23:11:14 EST recommended Pilates DVDs I started doing Pilates at the YMCA several years ago. If you've never done Pilates, it's a good idea (if possible) to take a few instructor lead classes to get the form and breathing techniques right. <BR> <BR> over the years, I've found 3 Pilates DVDs that I absolutely LOVE. Yes, I've bought a few others, but they go in the 'donate' box...just not for me. <BR> <BR> my first 'find' was Dina Matty's PILATES WITH WORKOUT CIRCLE. <BR> <img src=" Wed, 18 Mar 2015 04:53:22 EST combining Spark recipes <link><BR>l.asp?recipe=871817 </link> <BR> plus <BR> <link><BR>l.asp?recipe=2636765 </link> <BR> equals <BR> <em>4</em> <em>30</em> <em>4</em> <em>30</em> <em>4</em> <em>30</em> <BR> Sunday we had a crock pot lunch at church. I made the Spark Slow Cooker Mexican 7 Layer Dip. Very good! <BR> I wanted to go for a bike ride after church, so I put the crock in the office fridge. (I keep my bike ... Mon, 16 Mar 2015 20:21:20 EST the most important comedy video you'll ever watch... <link> </link> <BR> <BR> you may or may not like Rosie O'Donnell, but I highly recommend that ALL women watch this video from 40:40 on. Or any guy who cares about the women in their life. <BR> <BR> why? Well, she's talking about her heart attack. Women's symptoms are very different from the symptoms that men have. Her key to remembering women's heart attack symptoms: <BR> <BR> H E P P P <BR> <BR> H = hot. Feeling so overheated; she says worse tha... Tue, 24 Feb 2015 15:27:57 EST but...I don't want to! one of the quotes from a Spark email that I read today: "Find a workout partner. It is much harder to talk yourself out of a workout when you know someone else is counting on you." <BR> <BR> if you are like me, you've had many workout buddies. And they all seem to eventually fall away. <BR> <BR> I'm pretty good at exercising on a regular basis, so **IF** I can find somebody who wants to join me, that's great. But most days, there is a pretty darn good chance that I'll workout even if ... Wed, 18 Feb 2015 21:13:39 EST Omar's Big Adventure <img src=""> <BR> <BR> one of the things that happened while I was on my “Spark Break” - <BR> <BR> One of the days that I spent so much time working in the yard, I came in and fell asleep on the sofa. I was just exhausted. When I woke up Jack and Obie were in the house, but not Omar. No big deal because we have a dog door and the yard is fenced. <BR> <BR> I got up and went to the bathroom, then went to the kitchen for a glass of ... Mon, 12 May 2014 07:30:59 EST weekly exercise recap I've definitely gotten in my workouts this week! <BR> <BR> I think I got the red letters on my fitness tracking page on Wednesday, so Thursday night I changed to the other system. Wow! I have been eating WAY too few calories. <BR> <BR> I'm still working on getting the yard in shape. That has really boosted my fitness minutes. <BR> <BR> Saturday - at least 3 hours of yard work <BR> <BR> Sunday - Pilates in the morning / 3 hours in the yard in the afternoon <BR> <BR> Monday - HIIT cla... Sat, 10 May 2014 20:00:06 EST push-ups for Henry - will you join me??? my boss has a buddy who is really going through some trying times. <BR> <BR> This is a nice family of 4. The husband, Henry, has always been really healthy. He and my boss have had a push-up challenge for several years. They would email or phone each other with their monthly totals. <BR> <BR> In the fall of 2010, their son was diagnosed with Hodgkin's lymphoma. Jake has battled, been through multiple chemo, and is just a fighter. He's currently in remission and is doing very painful ph... Fri, 9 May 2014 12:00:50 EST my unexpected absence I kind of vanished from Spark - totally unplanned. <BR> <BR> the first issue was accessing the site from my phone. I don't know what was going on, but I just could not get to Spark. Then I got really busy at work, and I just had no time. <BR> <BR> That was close to Ash Wednesday, so I decided I'd give up Spark for Lent. I also went vegetarian for Lent (ovo-lacto - gotta have my cheese). Giving up meat was pretty easy. Giving up Spark was not! When some of my dearest Spark friends Spar... Tue, 6 May 2014 06:07:56 EST