OBIESMOM2's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=OBIESMOM2 OBIESMOM2's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ exercise recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6391369 my morning exercise streak continues...currently DAY 20 <em>104</em> <BR> <BR> Monday: 6AM Functional Fitness; spin class & evening walk after work <BR> Tuesday: morning Pilates; evening walk <BR> Wednesday: Stair Master & Body Pump in the morning; spin class & evening walk <BR> Thursday: morning elliptical; Kettle Bell class & evening walk <BR> Friday: 6AM HIIT class; evening walk <BR> Saturday: 5 mile run/walk in the morning <BR> Sunday: 5 mile run/walk in the morning <BR> <BR> <BR> ... Mon, 24 Jul 2017 09:15:33 EST the numbers game http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6389456 there is a LOT of talk about what it takes to lose weight. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=why_weight_loss_is_not_80_diet_and_<BR>20_fitness </link> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=you_asked_how_do_i_create_a_calorie<BR>_deficit_or_burn_more_calories_than_i_eat </link> <BR> If you've been at this for any length of time, you know that you need a 3500 calorie deficit to lose ONE POUND. <BR> <BR> So 500 calories per day means a... Wed, 19 Jul 2017 15:04:12 EST it's the little things http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6388379 it's midnight, and I am awake AGAIN. So here's a weekly wrap up... <BR> <BR> Monday - 6AM Functional Fitness; evening walk with Angel <BR> Tuesday - morning 20 minutes on the Stair Master <BR> Wednesday - 6AM Body Pump; spin class after work; evening walk with Angel <BR> Thursday - 6AM run in my new Brooks!!! Kettle Bell class after work; evening walk with Angel <BR> Friday - elliptical in the morning; Stair Master after work; evening walk with Angel <BR> Saturday - morning bike ride <BR> S... Mon, 17 Jul 2017 04:42:04 EST the best laid plans... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6387615 Our office is getting an upgrade. We've put in a wall to make a new office in hopes of bringing in another full time person. The painting is finished. Chair rail added. Now for the flooring... <BR> <BR> I work for an investment firm. We DO NOT close for business. If the stock market is open, we are open. And to protect client confidentiality, we do not allow any workers in our office when we are not there. <BR> <BR> Flooring was scheduled for installation on Thursday and Friday. We ... Sat, 15 Jul 2017 05:21:28 EST my first pair of Brooks!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6386770 I've been impatiently waiting for my new running shoes to arrive, and FedEx brought them to me late yesterday at work. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1702617e-2447-4015-a114-5b061a6f97ef.jpg"> <BR> <BR> I am still dealing with insomnia, so I might as well go for a morning run, right??? Unless I start feeling like I can get in some more ZZZZZZZZs, I'll head to the Y and either go for a treadmill run or run on the outdoor track. <BR> <BR> <BR> A very obvious cho... Thu, 13 Jul 2017 03:31:20 EST July 8, 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6384792 <img src="http://photosaws.sparkpeople.com/guid/b61e6791-a7cf-472c-8ff0-eb98f41d7c86.jpg"> <BR> This is a scene from one of my favorite movies, 10 Things I Hate About You. It's a teen version of Shakespeare's The Taming of the Shrew. Great movie, great soundtrack! <BR> <BR> That's how I'm feeling...back in the game (YAY). I had gotten out of my morning exercise habit (again). I **KNOW** that morning exercise is very important for me. So I HAVE TO DO IT!!! No excuses. <BR> <BR> I got b... Sat, 8 Jul 2017 10:44:06 EST exercise recap for this week / weekend plans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357982 my insomnia is back...AGAIN. I have had 2 good nights of sleep, so that's a blessing. <BR> <BR> Monday - 6am Functional Fitness class <BR> Tuesday - stair climber / rowing machine / stretch trainer in the morning; dog walk after work <BR> Wednesday - 6am Body Pump class / 5:30pm spin class / dog walk <BR> Thursday - Pilates at home / Kettle Bell class / dog walk <BR> Friday - 6am HIIT / dog walk after work <BR> <BR> (For newbies to my blogging - I walk a friend's dog after work every day, ... Fri, 5 May 2017 10:17:43 EST Functional Fitness recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6357436 Monday 6am was another Functional Fitness class with Reggie. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/89968e63-35b5-4b7a-a5de-86ff6542775c.jpg"> <img src="http://photosaws.sparkpeople.com/guid/e1a19686-34ce-4a53-b06b-94b53e6cae7d.jpg"> <BR> <BR> This time we used a BOSU. We did burpees with the BOSU, holding the flat side to our chest. I think that's the only time I actually LIKED doing burpees. It was tough, but fun. <BR> <BR> This is a basic burpee. <BR> <img src="h... Thu, 4 May 2017 03:24:11 EST 5 years ago...Aimee Copeland http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6356426 <img src="http://photosaws.sparkpeople.com/guid/dd49ed69-08d9-4d2f-93ce-9590da56951d.jpg"> <BR> Five years ago today, my coworker invited me to hang out on her beautiful property. <BR> Five years ago today, the zip line snapped. <BR> Five years ago today, my life changed forever. <BR> Five years ago today, I SURVIVED <BR> <BR> <link>http://www.facebook.com/aimeecopelan<BR>ddisabilitiesadvocate/?fref=nf&pnref=s<BR>tory </link> <BR> <BR> Do you remember Aimee Copeland? Her story made n... Tue, 2 May 2017 00:16:47 EST Is there more that unites us than divides us? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6355904 This is our current Sunday school book <BR> <img src="http://photosaws.sparkpeople.com/guid/7f6e5c6c-1744-4842-aff2-ef3ff9142939.jpg"> <BR> <BR> <BR> Last week we discussed interdependency. <BR> <BR> Interdependency: 1. dependence between two or more people, groups, or things: the interdependence of economies. interdependency, noun. <BR> <BR> I'm familiar with this from reading The 7 Habits of Highly Effective People. <BR> <BR> We are born totally dependent on someone else for eve... Mon, 1 May 2017 02:07:41 EST Functional Fitness? Give it a try! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6354032 Seems like I am FINALLY back on my schedule after the time change. Losing that hour of sleep in the spring really messes me up. I guess when the definition of 'a good night's sleep' is 6 hours (that's what it means for me), taking away an hour requires a lot of recovery time. <BR> <BR> So...I'm back to 6am classes at the YMCA. Monday morning is Functional Fitness with Reggie. I've written about hm before (actually, my last blog was about Reggie). This man KNOWS HIS STUFF. As many times... Wed, 26 Apr 2017 22:03:27 EST No way...I CANNOT do that. Oh, hey...yes I did! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280219 <img src="http://photosaws.sparkpeople.com/guid/25af94c1-1e1b-4a65-ad6b-d4b5b61ec6a0.jpg"> <BR> Monday mornings I take the Functional Fitness class, taught by Reggie. I've been taking this class for a few years. It's ALWAYS something different. <BR> <BR> In December, I often get a personal training session with Reggie for no charge - because I'm the only person who shows up for the class! <BR> <BR> Yesterday it was me and one of the other 'regulars', Gregg. Gregg is a BIG guy - very tal... Tue, 13 Dec 2016 05:05:52 EST so, remind me again why YOU cannot exercise... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6270691 do you remember Aimee Copeland? <BR> <BR> <link>buzz.blog.ajc.com/2016/09/23/how-aim<BR>ee-copeland-rebuilt-her-life-an-ajc-ex<BR>clusive-starting-sunday/ </link> <BR> <BR> <link>aimeecopeland.com/ </link> <BR> <BR> she was a college student when she was injured in a zip line accident. She ended up with a 'flesh eating' virus that made her a quadruple amputee. <BR> <BR> I've followed Aimee's story because she's local, and because I work for the same company as Aimee's dad, Andy. ... Tue, 22 Nov 2016 10:28:24 EST insomnia...AGAIN?!? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6268030 I've dealt with bouts of insomnia for as long as I can remember. But I don't ever remember them being this close together. I don't think I even had a full week of good sleep before I was back to <BR> <em>40</em> <BR> <BR> My friend Lydia had an interesting theory. DH retired as of the end of June. So for over 4 months I have had little (or no) ME time. Just to be alone at home and do whatever I want to do with nobody underfoot. I don't like to clean when anyone else is here. I'm ... Wed, 16 Nov 2016 19:15:08 EST brutal honesty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6265873 My previous employer did psychological screening as part of their hiring process. It was HOURS of various tests. <BR> <BR> Mine came back as 'slightly bashful and almost brutally honest'. Yep. I am. <BR> <BR> so here goes... <BR> <BR> Neither of the candidates deserved to even be on the ballot, much less have the honor of being chosen as president. <BR> <img src="http://photosaws.sparkpeople.com/guid/c93fa68c-20f1-4757-ab04-fde1527ad009.jpg"> <BR> The DNC sold out and rigged the prim... Sat, 12 Nov 2016 20:53:18 EST weekly exercise recap http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6259529 today was Day 23 of my morning exercise! <em>104</em> <BR> <BR> Monday - Functional Fitness at the YMCA in the morning / 1 hr walk with Angel after work <BR> <BR> Tuesday - 10 minutes elliptical in the morning / 1 hr walk with Angel after work <BR> <BR> Wednesday - 1 hr Pilates in the morning / 1 hr walk with Angel after work <BR> <BR> Thursday - 30 minutes on the elliptical in the morning / 1 hr walk with Angel after work <BR> <BR> Friday - Tabata at the YMCA in the morning / 1 hr w... Sun, 30 Oct 2016 23:29:03 EST random thoughts on ANOTHER sleepless night... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6258175 after 8 days straight of very little sleep (3 hours or so a night), and a LONG, BORING meeting all day on Wednesday, I came home and slept 9 1/2 or 10 hours! <BR> <BR> By the end of the day today, I was starting to feel really tired again. I guess it takes more than one night of sleep to make up for 8 nights of no sleep? <BR> <BR> I fell asleep tonight around 9...and now I'm <em>40</em> wide awake, drinking chamomile tea and listening to music hoping to get drowsy again. <BR> <BR> I've... Thu, 27 Oct 2016 23:49:41 EST weekly exercise wrap up http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6256304 I was in the process of posting this last night, and my blog VANISHED when I was almost finished. <BR> <em>46</em> <BR> <BR> so...one more time...for the cheap seats in the back <em>211</em> <BR> <BR> my morning exercise streak continues (15 days and counting!) <BR> <BR> -Monday: 20 min elliptical AM / 1 hr walk after work <BR> <BR> -Tuesday: 25 min elliptical + 3 Spark videos AM / Spark video at lunch / 20 min elliptical when I got home <BR> <BR> -Wednesday: Body Pump AM / 1 h... Mon, 24 Oct 2016 10:07:06 EST do NOT mess with me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254975 My high school BFF (Lisa) was tagged in a FB post this morning. She is a pediatrician. Everybody in town knows Dr. Lisa! <BR> <BR> One of her office staff is on vacation in Las Vegas. She and her friends were walking in to a casino last night as a group of over-aged BOYS (real men would never do what these delinquents did) were walking out. One of the males slapped her on the breast and the rest of the group laughed. <BR> <BR> She was too stunned to do anything in the moment. She's f... Fri, 21 Oct 2016 11:55:52 EST Happy Birthday, Obie! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6254268 <img src="http://photosaws.sparkpeople.com/guid/e048d118-51ac-456b-a4b9-fa99a1987f1f.jpg"> <BR> Our beautiful boy is 10 years old today. <BR> <BR> His backstory: <BR> On November 13, 2006 I had to have my 16 year old cocker spaniel put to sleep. I was with him until he stopped breathing. I know he was in so much distress. I couldn't put him through any more. <BR> <BR> We knew we wanted another dog. We signed up with several rescue groups. We didn't want to buy a puppy when there are s... Wed, 19 Oct 2016 23:49:16 EST the best laid plans... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6253724 <img src="http://photosaws.sparkpeople.com/guid/bf82dbea-5ad1-400f-b1fc-5ab462b52201.jpg"> <BR> <BR> I knew I had a hair appointment tonight (so no evening walk with Angel, my friend's dog). <BR> <BR> I guess I'll do some of my favorite Spark videos...except that one of the upgrades did away with my favorites. <BR> Okay. I can start a new favorites group. I couldn't find one of the videos I wanted, but there are plenty to choose from. I found 3 and got in a good full body workout. <BR... Tue, 18 Oct 2016 22:17:11 EST get it together, folks! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6252089 <img src="http://photosaws.sparkpeople.com/guid/35ac83e4-7677-417f-a85a-665808b94f7d.jpg"> <BR> Like many here in the states, I am fed up with this election. The little bit of time that I do look at FB seems to be used hiding political stuff. <BR> <BR> This morning I had a notification that my BFF's sister had added me to a private 'Women for ____________' group, supporting one of the 2 main presidential candidates. It doesn't matter which one. I left the group with no comment and no v... Sat, 15 Oct 2016 20:30:29 EST my favorite piece of gym equipment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6195612 <img src="http://photosaws.sparkpeople.com/guid/807bda41-ef70-44c1-8a0b-db71e8ea2fdf.jpg"> <BR> this is a stretch trainer. It's my absolute favorite piece of equipment at the gym...a reward after my workout. I even thought about buying one for home, but they are around $700! If I found a used one at a good price, I would definitely buy it. <BR> <BR> When I'm finishing up my bike ride, I'll stop by the YMCA just to use this. <BR> <BR> The personal fitness facility (KPF) that I go to f... Wed, 6 Jul 2016 01:48:28 EST last week's exercise recap and Sunday playlist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6194417 I'm back at it with my morning exercise <em>104</em> <BR> <BR> Monday - elliptical in the morning; dog walking after work <BR> Tuesday - same as Monday <BR> Wednesday - elliptical in the morning; spin class and dog walking after work <BR> Thursday - elliptical in the morning; Kettlebell workout and dog walking after work <BR> Friday - HIIT in the morning; bike ride and dog walking after work <BR> Saturday - bike ride in the morning; mowing the lawn in the evening <BR> Sunday - morning 5 ... Mon, 4 Jul 2016 03:45:40 EST big changes? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6193063 <img src="http://photosaws.sparkpeople.com/guid/6cb537d2-2312-40c0-a1fc-8c71c06f10ee.jpg"> <BR> <BR> Today is my husband's first day of retirement. I've told him since he started talking about retiring (probably a year ago?) that he needs to retire TO something, not just retire FROM something. I really want him to live and enjoy what he's worked so hard to earn his entire life. <BR> <BR> I asked him a few nights ago if there was something he'd always wanted to do. He'd like to go to M... Fri, 1 Jul 2016 13:59:51 EST not a good day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6186594 sometimes all you can say is WHY?!? <BR> <BR> <BR> <BR> Sunday morning I passed a road that I pass almost daily. There was a county deputy blocking the road. It leads to the county landfill. Turns out there was a body found on the side of the road. <BR> A family man robbed and killed late Saturday night...his body found on Father's Day. He had 5 children. He gave 3 people a ride after he stopped for gas on his way home from work. The restaurant where he worked is probably the most p... Mon, 20 Jun 2016 22:45:11 EST May wrap up & goals for June http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6174766 these were the goals from my May 1st blog: <BR> 6 blogs for the month <BR> 3 strength training sessions per week <BR> 4 morning exercise sessions per week <BR> stretching/foam roller 5 days MINIMUM <BR> low sodium <BR> limited sugar/artificial sweeteners <BR> 2 projects per week <BR> by month end - get donated clothes picked up <BR> <BR> so how did I do? <BR> BLOGS - I did 8 <em>104</em> <BR> STRENGTH TRAINING - I met or exceeded my goals 3 out of 4 weeks <BR> MORNING EXERCISE - I... Wed, 1 Jun 2016 22:47:54 EST Memorial Day 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6172854 <img src="http://photosaws.sparkpeople.com/guid/66a27077-29b0-46b2-94d8-fd7f2be02a83.jpg"> <BR> I took this picture Sunday afternoon after lunch with mom. I noticed the local bank had their flag at half staff for Memorial Day. <BR> <BR> This is the devotional I read yesterday. I looked at quite a few before finding this one. <BR> <BR> Memorial Day is a day that is set aside to remember, and honor, our brave soldiers who have given their lives to protect our land and keep us free. It beg... Mon, 30 May 2016 06:15:36 EST weekly recap & the 1st round of Botanical Gardens pictures http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6163713 still doing well with my morning exercise streak. I have exercised every morning since Apr 30 <BR> <BR> strength training - Mon, Fri, Sat (goal met) <BR> stretching - everyday, but not as much as I did last week <BR> Pilates - Tue, Thu <BR> M-F evening walks <BR> Sun morning - 5 miles in 68 minutes <BR> <BR> big projects - since we are STILL without a washer, laundry has become my BIG project. So far I've stayed caught up with it. Sis has let me use her washer; our dryer still works, so ... Sun, 15 May 2016 22:24:26 EST find the good in everything http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6160736 we inherited a client (Mick) who is dealing with a LOT right now. <BR> <BR> <BR> his brother, Joe, (who was our client) had been in a long battle with cancer. He was finally in remission. And his wife committed suicide. Joe was in the process of moving his wife's assets to his name. Joe's brother came to GA (he lives in AR) to help. Joe was weak from all the cancer treatments, so Mick was driving him around and making sure Joe didn't overdo. <BR> <BR> Joe's body finally just couldn... Wed, 11 May 2016 10:18:30 EST last week's exercise recap, Sunday playlist, pictures...and how about those May goals? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6159847 I did GREAT with exercise last week! Two-a-days M-F. Morning Exercise everyday. And much more stretching. <BR> <BR> Monday, Wednesday, and Friday I made it to the 6am classes at the YMCA. Tuesday and Thursday morning I did Pilates. Angel and I got in our M-F walks. <BR> <BR> Saturday morning at the personal fitness center, we started out with a 1 mile run. Our workout was 12 sets / 12 reps of mountain climbers, squats (with weights), crunches (with weights), and lunges (with weights).... Tue, 10 May 2016 05:05:24 EST Mother's Day - so many blessings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6158942 <img src="http://photosaws.sparkpeople.com/guid/dd2901b4-819b-4cc5-901f-22a0ddab65cd.jpg"> <BR> that is me with mom. Not recent (neither of us likes having our picture taken) <BR> <BR> I am so blessed to come from a line of strong, independent women. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/682b10fb-ef0c-4802-a90c-2b7efa8bcb46.jpg"> <BR> By the time my mother was 21, she was married with 2 daughters. Before she turned 30, she was a divorcee, raising 2 kids on her own. ... Sun, 8 May 2016 20:00:27 EST One Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6157336 <img src="http://photosaws.sparkpeople.com/guid/9e32eaa5-435c-4dae-81fc-c50766eb20ae.jpg"> <BR> <BR> for some reason, this song is in my head today. Not a bad thing, I have loved it since I first heard it. And I love the artist, Matisyahu (pronounced Ma-tis-yahoo). <BR> <BR> He is as a Hasidic rapper/reggae/alt rock artist. I'm not a huge rap fan. I like the Beastie Boys, but that's about it for me and rap. <BR> <BR> Then the alt rock station in Atlanta started playing some Matisyah... Fri, 6 May 2016 02:39:58 EST Happy Anniversary to Obie's mom & dad! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6155987 first thing - DH & I have always had the toughest time remembering our anniversary! The year is easy (2000). <BR> <BR> One year, DH called me at work. When I answered the phone, he said "Happy anniversary!" I was confused for a minute...oh, yeah. I guess it is today. The only reason he remembered that year was his co-worker just happened to ask on our actual anniversary how long we'd been married. When he thought about, he said "let's see it would be...hey! Today is our anniversary!" ... Wed, 4 May 2016 03:30:33 EST May goals & Sunday playlist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6154325 I liked the way my Spark friend, VEG_GIRL04, did her blogs for April, so I'm going to try that for May and see how it goes. I have seen the power of written goals work for me in the past! <BR> <BR> so my goals for May: <BR> 6 blogs for the month - there are 6 Sundays in May, so that should be doable <BR> 3 strength training sessions per week <BR> 4 morning exercise sessions per week <BR> stretching/foam roller 5 days MINIMUM <BR> low sodium <BR> limited sugar/artificial sweeteners <BR> 2 ... Sun, 1 May 2016 21:51:32 EST April wrap up...LOTS of pics!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6153533 I did well with my workouts in April. Eating is still really great some days...and a struggle some days. <BR> <BR> Spring is so NICE in Georgia. It's really easy to get outside when the weather is mild and everything is blooming. <BR> <img src="http://photosaws.sparkpeople.com/guid/5e6470b8-24a0-420f-9124-a1827494e181.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/f821156b-0363-471d-9ada-2b1ce96444c2.jpg"> <BR> <img src="http://photosaws.sparkpeople.com/guid/ca94eb49-df73-47... Sat, 30 Apr 2016 17:32:22 EST weekly exercise recap, spring pics from my walks, & today's playlist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6139532 I did well with my morning exercise. Other than Monday, I did something every morning. <BR> <BR> I have been trying to use the elliptical at home if I don't wake up in time to make it to the 6am YMCA classes that I enjoy. I figure if I can burn an extra 2000 or so calories using the elliptical each week, that will speed up my 3500 per week deficit goal (which means ONE POUND down!) <BR> <BR> Angel and I got in our afternoon walks every day. I did some days that were just walking, and 2... Mon, 11 Apr 2016 00:12:48 EST the first of TWO busy Saturdays... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6138828 I had figured I'd be spending a few of my Saturday hours at the DMV renewing my driver's license. But my wonderful boss surprised me early in the day Friday and told me I could leave early if I got to a good stopping point. <BR> <BR> So I got my license taken care of on Friday in about 35 minutes. GA has tightened the requirements, and if you haven't renewed since July of 2012 you must do so in person, and bring several proof of ID documents (birth certificate, SSN verification, utility bi... Sat, 9 Apr 2016 23:38:52 EST how did you start your weekend? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111940 <img src="http://photosaws.sparkpeople.com/guid/1227762d-4ca8-4fa6-8bfd-1f2262c33424.jpg"> <BR> 6:45 Saturday morning at the person fitness facility <BR> <BR> I'm already sore! And VERY happy that I went to the gym. <BR> <BR> Last week, I managed to get in daily walks after work with my friend's dog (except for Thursday when it was raining) and Friday morning Tabata at the Y. <BR> <em>104</em> <BR> better do that today...tomorrow I probably won't be able to raise my arms <BR> <BR> Fo... Sat, 5 Mar 2016 14:17:49 EST how did you start your weekend? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6111939 <img src="http://photosaws.sparkpeople.com/guid/1227762d-4ca8-4fa6-8bfd-1f2262c33424.jpg"> <BR> 6:45 Saturday morning at the person fitness facility <BR> <BR> I'm already sore! And VERY happy that I went to the gym. <BR> <BR> Last week, I managed to get in daily walks after work with my friend's dog (except for Thursday when it was raining) and Friday morning Tabata at the Y. <BR> <em>104</em> <BR> better do that today...tomorrow I probably won't be able to raise my arms <BR> <BR> Fo... Sat, 5 Mar 2016 14:17:48 EST Yes, sir, yes, sir, Three bags full. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6080301 I walk my friend's dog 5 nights a week (weather permitting). We've seen LOTS of interesting things on our walks. I've posted pictures of all the toadstools we saw during the extremely wet autumn that we had, various animals, flowers, anything of interest. <BR> <BR> Of course we also see a LOT of trash. The town that I live in is actually pretty clean. They still use street sweepers in the city limits to keep the leaves and pine straw from collecting along the curbs (once that gets rained... Wed, 27 Jan 2016 04:46:04 EST weekly exercise recap & Sunday playlist http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6078152 I got back to my morning exercise last week (yay, me). Turned out to be a good thing because Angel & I got rained out a few times for our evening walks. <BR> <BR> Monday (MLK holiday) - I was off work and the YMCA was closed. The personal fitness center I go to on Saturday mornings had a 5:30am class, so I went to that one. What a workout! Great way to start my week. Then I came home and did a LOT of housework. <BR> <BR> Tuesday - I did 3 of the Spark videos featured on the 28 Day Home... Sun, 24 Jan 2016 20:07:26 EST it really IS a small world! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6074011 I got an email today that just made my day. Let me connect the dots (as best I can, anyway!) <BR> <BR> in 2010 I found a Reuters blog called Oddly Enough written by Robert Basler in Washington, DC. It was odd news stories and pictures from the vast Reuters library with fabricated stories...a humor/news blog. Very sarcastic. I read for a long time before I started posting. The regular commenters were a pretty tight group. Very intelligent and funny. I started posting and once they saw ... Tue, 19 Jan 2016 21:07:29 EST busy weekend...but I took half a day for ME on Sunday http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6050437 Brad is still on the loose. No idea where he may be. He left the hospital in a hospital gown. No shoes, no money, no clothes, no phone. He's called a few people to come get him, but none have gone to meet him. The cops are still searching all his known hangouts. <BR> <BR> now the fun stuff: <BR> Saturday morning got off to a good start at the personal fitness facility. Did I mention that she lowered the price for weekend classes from $10 to $7 per session? YAY!!! <BR> <img src="http:/... Sun, 20 Dec 2015 22:46:20 EST the drama continues... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6045711 Brad was in the hospital following his attempt to evade police by jumping from a bridge into the lake. He kept calling my dad and asking him to drop the charges or bail him out. My dad refused, and called the cops to file a harassment complaint. <BR> <BR> So the phone in Brad's room was removed (I am surprised it was there in the first place). Brad decided to use the pay phone in the lobby to call my dad. Then he decided it was a good idea to escape. <BR> <BR> How in the world can ONE... Fri, 11 Dec 2015 03:25:57 EST busy week...how can it only be TUESDAY??? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6044585 I am in the midst of processing several estates at work. And we had 3 more clients die in the last few days. It can get very depressing. We get close to these people; they are more than 'customers', they become part of our family. <BR> <BR> One of the guys who worked with DH for years passed away. He was one of the nicest people I'd ever met. Way too young to die from complications of type 2 diabetes. He was in his 50s. <BR> <BR> I feel bad for these families; losing your loved one th... Tue, 8 Dec 2015 23:22:02 EST needing prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6043589 disclaimer - this is a really tough read, so you may not want to take it on. It's tearing me up to type it. I'm probably going to take my Spark page private (available to my Spark friends only) for a few days. <BR> <img src="http://photosaws.sparkpeople.com/guid/4eb269d8-c9b2-44bb-8a4c-b69556dceaef.jpg"> <BR> this is the only picture ever taken of all 4 of my dad's kids. That's me, Chris, Brad, and Dyan. <BR> Dyan & I have the same mom & dad. Chris & Brad are from Daddy's second marria... Mon, 7 Dec 2015 05:02:20 EST busy time of year...even for the ANTI-social! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6043065 I ended up taking Friday off. I have a few vacay days left to burn before year end. Not unusual for me. I usually work 4 day weeks for most of Nov and Dec. And I like it that way! <BR> <BR> our church participates in the Christmas parade, and Friday afternoon they were going to get the float ready to move into town for the Saturday morning parade. I asked the boss if I could take a half day on Friday to help. I work for one of the greatest guys in the world...he said, "take the whole d... Sun, 6 Dec 2015 06:18:45 EST no, you can't take that away from me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6042036 I headed to the YMCA this morning for Thursday morning spin class, the one I call 'mad hard spin'. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b82ffacf-862f-4e41-adb5-0336266d2809.jpg"> <BR> Jim is the instructor. He does a lot of really different stuff - pedaling AGONIZINGLY slow while standing (you wouldn't believe how that works your quads), pedaling backwards with no tension at all (the reverse motion seems to 'undo' all the forward pedaling), calf raises while standing ... Thu, 3 Dec 2015 23:58:51 EST a fairly simple equation http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6041438 <img src="http://photosaws.sparkpeople.com/guid/8043f955-58ae-4092-8478-1c240bc8eb9a.jpg"> <BR> plus <BR> <img src="http://photosaws.sparkpeople.com/guid/25aab846-cf65-4734-b45d-7c922dacb0b1.jpg"> <BR> plus <BR> <img src="http://photosaws.sparkpeople.com/guid/74638e93-6b09-447e-991e-0626601e1bae.jpg"> <BR> plus <BR> <img src="http://photosaws.sparkpeople.com/guid/a1fd7f90-b907-427b-a73f-e592c1b61710.jpg"> <BR> equals <BR> <img src="http://photosaws.sparkpeople.com/guid/85bc23a9-1626-4b95... Wed, 2 Dec 2015 22:00:39 EST