N_SPECT_R's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=N%5FSPECT%5FR N_SPECT_R's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Exodus 22 Basic logical laws http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861981 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-22-basic-logical-laws.html </link> Sun, 25 Jan 2015 05:32:15 EST Exodus 21 An interesting approach to poverty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861372 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-21-interesting-approach<BR>-to.html </link> Sat, 24 Jan 2015 04:29:20 EST Matthew 15 Do you wash before you eat? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859228 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-15-do-you-wash-before-<BR>you-eat.html </link> Wed, 21 Jan 2015 04:17:05 EST Matthew 14 Are people inherently good or evil? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858428 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-14-are-people-inherent<BR>ly-good.html </link> Tue, 20 Jan 2015 03:59:25 EST Matthew 13 Sowing weeds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857614 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-13-sowing-weeds.html </link> Mon, 19 Jan 2015 04:03:16 EST Exodus 20 The Ten commandments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856867 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-20-ten-commandments.html </link> Sun, 18 Jan 2015 04:52:07 EST Exodus 19 God's first 'If then' to Israel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856187 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-19-gods-first-if-then-t<BR>o-israel.html </link> Sat, 17 Jan 2015 04:45:56 EST Matthew 12 How's your fruit? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855512 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-12-hows-your-fruit.html </link> Fri, 16 Jan 2015 04:05:24 EST Matthew 11 What do you expect at church? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854767 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-11-what-do-you-expect-<BR>at-church.html </link> Thu, 15 Jan 2015 03:57:02 EST Matthew 10 Go first to the lost of Israel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853997 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-10-go-first-to-lost-of<BR>-israel.html </link> Wed, 14 Jan 2015 03:52:49 EST Matthew 9 I'd rather laugh with the sinners than cry with the saints http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853202 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-9-id-rather-laugh-with<BR>-sinners.html </link> Tue, 13 Jan 2015 04:09:38 EST Quickie workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853023 Video for the Quickie workout is up. <link>youtu.be/Vje2MPWm_0E </link> Mon, 12 Jan 2015 21:15:53 EST Matthew 8 Faith! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852341 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-8-faith.html </link> Mon, 12 Jan 2015 04:06:48 EST Got time for a Quickie? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852077 I was recently at Planet Fitness for leg day and I'm looking around at all of the different machines and thinking about which are essentially useless. Now this is a personal opinion but there are a lot of machines there that I don't or wouldn't use. Pretty much anything that's designed for the abdomen I avoid. I feel that if you're doing resistance movements correctly, especially squats and rows then you have to tighten the abs. The only ab exercises that I'd advocate are planks and varia... Sun, 11 Jan 2015 19:09:04 EST Exodus 18 Listen to wise council http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851539 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-18-listen-to-wise-counc<BR>il.html </link> Sun, 11 Jan 2015 05:41:12 EST Exodus 17 Where did Israel learn to fight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850796 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-17-where-did-israel-lea<BR>rn-to.html </link> Sat, 10 Jan 2015 04:50:01 EST Matthew 7 Is He God or is He your God? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849994 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-7-is-he-god-or-is-he-y<BR>our-god.html </link> Fri, 9 Jan 2015 04:26:57 EST Matthew 6 How should we pray? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849164 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-6-how-should-we-pray.html </link> Thu, 8 Jan 2015 04:11:12 EST Matthew 5 It's not what we do but what we desire. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5848256 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-5-its-not-what-we-do-b<BR>ut-what.html </link> Wed, 7 Jan 2015 04:18:27 EST Matthew 4 What would corrupt you? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5847281 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-4-what-would-corrupt-y<BR>ou.html </link> Tue, 6 Jan 2015 03:48:23 EST Matthew 3 What was John's baptism? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5846278 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-3-what-was-johns-bapti<BR>sm.html </link> Mon, 5 Jan 2015 03:58:59 EST Exodus 16 If you are able to work, work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5845345 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-16-if-you-are-able-to-w<BR>ork-work.html?m=1 </link> Sun, 4 Jan 2015 05:52:25 EST Exodus 15 How quickly our faith flees http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5844460 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-15-how-quickly-our-fait<BR>h-flees.html </link> Sat, 3 Jan 2015 05:29:17 EST Matthew 2 What it means, Bethlehem http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843555 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-2-what-it-means-bethle<BR>hem.html </link> Fri, 2 Jan 2015 05:36:49 EST January workouts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5843057 If anyone is interested in body weight interval training, and suspension training, I put up some new workouts for January and demo videos. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>p/workouts.html </link> <BR> <BR> Thu, 1 Jan 2015 16:42:44 EST Matthew 1 Descendant of harlotry http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5842482 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-1-descendant-of-harlot<BR>ry.html </link> Thu, 1 Jan 2015 05:16:32 EST News Year's Eve 2014 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841681 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/news-years-eve-2014.html </link> Wed, 31 Dec 2014 03:55:53 EST 1 Sam_31 The death of Saul http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5841003 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam31-death-of-saul.html </link> Tue, 30 Dec 2014 04:11:45 EST 1 Sam_30 A peace offering to Judah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5840306 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam30-peace-offering-to-juda<BR>h.html </link> Mon, 29 Dec 2014 03:44:21 EST Exodus 14 Like Prego spaghetti sauce, "It's in there" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839679 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-14-like-prego-spaghetti<BR>-sauce.html </link> Sun, 28 Dec 2014 04:52:14 EST Exodus 13 The feast of unleavened bread http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5839125 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-13-feast-of-unleavened-<BR>bread.html </link> Sat, 27 Dec 2014 04:13:42 EST 1 Sam_29 David finds a way out http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838627 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam29-david-finds-way-out.html </link> Fri, 26 Dec 2014 05:23:52 EST A Merry Christmas to all! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5838268 <BR> There is not a chapter reading for today but a specific verse that I'll quote later. I want to stop and look at the season of Christmas. It plays out all of the possible emotions in people, from extreme joy to deepest depression. It can be a time of laughter or sorrow, it has by and large also become a busy time for most people, a time filled with stress. But it shouldn't be, Christmas should be a time to remember that God, the creator of all things wanted so badly to have fellowshi... Thu, 25 Dec 2014 08:28:25 EST 1 Samuel 28, title censored by Spark http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837775 The title of today's blog has a single word which is being rejected by the blog form. I can't post the direct link because of this but if you go to my blog page you'll find it. Knowing some of the content in other blogs and team forums I find this self righteousness quite amusing. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 24 Dec 2014 04:21:34 EST 1 Sam_27 Doing everything wrong http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5837115 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam27-doing-everything-wrong<BR>.html </link> Tue, 23 Dec 2014 03:50:22 EST 1 Sam_26 Walking by faith http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836629 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam26-walking-by-faith.html </link> Mon, 22 Dec 2014 04:22:47 EST Merry Christmas, happy New Year, fitness ramblings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836514 2 <BR> <BR> If the video doesn't load you can view here; <link>n-spect-rs200dollargym.blogspot.com/<BR>p/demo-videos.html </link> Sun, 21 Dec 2014 20:42:22 EST Exodus 12 What will it take to humble a man? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5836164 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-12-what-will-it-take-to<BR>-humble.html </link> Sun, 21 Dec 2014 04:34:01 EST Exodus 11 Gathering silver and gold http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835695 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-11-gathering-silver-and<BR>-gold.html </link> Sat, 20 Dec 2014 04:12:41 EST 1 Samuel 25 If you expect to be paid then it's not a gift http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5835222 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam25-if-you-expect-to-be-pa<BR>id-then.html </link> Fri, 19 Dec 2014 03:57:05 EST 1 Sam_24 Wisdom of a godly man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5834730 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam24-wisdom-of-godly-man.html </link> Thu, 18 Dec 2014 04:27:26 EST 1 Samuel 23 Trust no-one http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5834220 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam23-trust-no-one.html </link> Wed, 17 Dec 2014 04:03:40 EST 1 Sam_22 A special kind of evil http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833702 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam22-special-kind-of-evil.html </link> Tue, 16 Dec 2014 04:06:21 EST 1 Sam_21 What was the Showbread? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5833178 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam21-what-was-showbread.html </link> Mon, 15 Dec 2014 04:06:27 EST Exodus 10 A different lunch menu http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832679 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-10-different-lunch-menu<BR>.html </link> Sun, 14 Dec 2014 05:41:27 EST Exodus 9 Distinction between Israel and Egypt http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5832220 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/exodus-9-distinction-between-i<BR>srael-and.html </link> Sat, 13 Dec 2014 04:14:27 EST 1 Sam_20 Sometimes we just complicate things. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831733 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam20-sometimes-we-just-comp<BR>licate.html </link> Fri, 12 Dec 2014 04:20:27 EST 1 Sam_19 The first theological seminary http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5831174 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam19-first-theological-semi<BR>nary.html </link> Thu, 11 Dec 2014 04:10:30 EST 1 Sam_18 Strange price of a bride. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830633 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam18-strange-price-of-bride<BR>.html </link> Wed, 10 Dec 2014 04:04:16 EST 1 Sam_17 Who really slew the giant? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5830067 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/12/1-sam17-who-really-slew-giant.<BR>html </link> Tue, 9 Dec 2014 04:31:47 EST