N_SPECT_R's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=N%5FSPECT%5FR N_SPECT_R's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Joel 1 Repent or the land will be destroyed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5784471 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/joel-1-repent-or-land-will-be-<BR>destroyed.html </link> Mon, 22 Sep 2014 04:25:34 EST Genesis 37 Blood is thicker than water, but so are some poisons. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783848 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-37-blood-is-thicker-th<BR>an-water.html </link> Sun, 21 Sep 2014 04:46:59 EST Genesis 36 Descendants of Esau http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5783325 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-36-descendants-of-esau<BR>.html </link> Sat, 20 Sep 2014 04:54:57 EST Hosea 14 A word of hope http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782716 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-14-word-of-hope.html </link> Fri, 19 Sep 2014 04:30:37 EST Hosea 13 The point of no return. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5782069 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-13-point-of-no-return.html </link> Thu, 18 Sep 2014 04:37:14 EST Hosea 12 With no God everything is permitted. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5781366 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-12-with-no-god-everythin<BR>g-is.html </link> Wed, 17 Sep 2014 04:13:35 EST Hosea 11 God truly loves His people. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780722 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-11-god-truly-loves-his-p<BR>eople.html </link> Tue, 16 Sep 2014 04:01:39 EST Hosea 10 We have no king http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5780046 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-10-we-have-no-king.html </link> Mon, 15 Sep 2014 04:43:42 EST Genesis 35 Soap operas have nothing on the bible. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5779465 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-35-soap-operas-have-no<BR>thing-on.html </link> Sun, 14 Sep 2014 04:48:17 EST Genesis 34 Schemes plots and deceit. Life in general. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778931 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-34-schemes-plots-and-d<BR>eceit.html </link> Sat, 13 Sep 2014 04:44:03 EST Hosea 9 Prosperity can lead us from God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5778342 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-9-prosperity-can-lead-us<BR>-from-god.html </link> Fri, 12 Sep 2014 04:45:31 EST Hosea 8 Israel has forgotten his Maker. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5777666 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-8-israel-has-forgotten-h<BR>is-maker.html </link> Thu, 11 Sep 2014 04:09:33 EST Hosea 7 Believers shouldn't marry pagans. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776977 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-7-believers-shouldnt-mar<BR>ry-pagans.html </link> Wed, 10 Sep 2014 04:02:40 EST Hosea 6 For I desire steadfast love and not sacrifice http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5776276 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-6-for-i-desire-steadfast<BR>-love-and.html </link> Tue, 9 Sep 2014 04:01:12 EST Hosea 5 ..they will seek the Lord but will not find him.. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5775568 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-5-they-will-seek-lord-bu<BR>t-will.html </link> Mon, 8 Sep 2014 03:59:15 EST Genesis 33 We protect what we love http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774965 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-33-we-protect-what-we-<BR>love.html </link> Sun, 7 Sep 2014 05:45:01 EST Genesis 32 Wrestling with God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5774405 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/genesis-32-wrestling-with-god.<BR>html </link> Sat, 6 Sep 2014 07:45:22 EST Hosea 4 The knowledge of God is gone http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773723 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-4-knowledge-of-god-is-go<BR>ne.html </link> Fri, 5 Sep 2014 04:01:33 EST Hosea 3 How much for the prostitute? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5773053 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-3-how-much-for-prostitut<BR>e.html </link> Thu, 4 Sep 2014 04:14:36 EST Hosea 2 Repent or else http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5772354 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-2-repent-or-else.html </link> Wed, 3 Sep 2014 04:03:57 EST Hosea 1 Hosea's wife and kids http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5771595 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/hosea-1-hoseas-wife-and-kids.html </link> Tue, 2 Sep 2014 04:20:11 EST Daniel 12 The final prophecy of the end http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770884 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/09/daniel-12-final-prophecy-of-en<BR>d.html </link> Mon, 1 Sep 2014 05:36:40 EST Genesis 31 Greed and envy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5770286 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-31-greed-and-envy.html </link> Sun, 31 Aug 2014 05:53:59 EST Genesis 30 The student becomes the master http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769757 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-30-student-becomes-mas<BR>ter.html </link> Sat, 30 Aug 2014 06:36:23 EST Daniel 11, What?? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5769113 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-11-what-read-daniel-11-<BR>i-dont.html </link> Fri, 29 Aug 2014 04:00:49 EST Daniel 10 God influences kings http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5768487 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-10-god-influences-kings<BR>.html </link> Thu, 28 Aug 2014 04:00:18 EST Daniel 9_B The seventy weeks of Daniel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767810 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-9b-seventy-weeks-of-dan<BR>iel.html </link> Wed, 27 Aug 2014 04:08:17 EST Daniel 9_A The humble prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767103 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-9a-humble-prayer.html </link> Tue, 26 Aug 2014 04:04:20 EST Daniel 8 More visions of Daniel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766440 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-8-more-visions-of-danie<BR>l.html </link> Mon, 25 Aug 2014 04:00:30 EST Genesis 29 Lessons from a trickster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765836 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-29-lessons-from-tricks<BR>ter.html </link> Sun, 24 Aug 2014 05:30:20 EST Genesis 28 Men marrying cousins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765293 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-28-men-marrying-cousin<BR>s.html </link> Sat, 23 Aug 2014 04:28:20 EST Daniel 7_C The interpretation of the dream. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764669 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7c-interpretation-of-dr<BR>eam.html </link> Fri, 22 Aug 2014 04:14:06 EST Daniel 7_B God the Father and the son of man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764007 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7b-god-father-and-son-o<BR>f-man.html </link> Thu, 21 Aug 2014 04:05:25 EST Daniel 7_A Dreams and visions. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763313 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7a-dreams-and-visions.html </link> Wed, 20 Aug 2014 03:57:59 EST Daniel 6, plots and intrigue. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762613 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-6-plots-and-intrigue.htm </link> Tue, 19 Aug 2014 04:17:43 EST Daniel 5B, The writing on the wall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761853 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-5b-writing-on-wall.html </link> Mon, 18 Aug 2014 04:11:16 EST Genesis 27. This could be reality TV. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761225 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-27-this-could-be-reali<BR>ty-tv.html </link> Sun, 17 Aug 2014 05:28:55 EST Genesis 26 Like father like son http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760672 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-26-like-father-like-so<BR>n.html </link> Sat, 16 Aug 2014 04:32:15 EST Daniel 5A A young and foolish king http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760037 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-5a-young-and-foolish-ki<BR>ng.html </link> <BR> <BR> Today's workout. Back intervals; aerobic box, chin, grapevine, hyper-extension or good-morning, jump rope, row, burpee, “T” 32 or 40 cycles. Fri, 15 Aug 2014 04:11:39 EST Daniel 4, God humbles the proud. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759363 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-4-god-humbles-proud.html </link> <BR> <BR> <BR> Today's workout. Arm intervals; windmills, bicep hammer curl, side lunge, bench dip, burpees, bicep curl, squat, triceps extension. 32 or 40 cycles. Thu, 14 Aug 2014 04:11:44 EST Daniel 3 The furnace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758674 <BR> <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-3-furnace.html </link> <BR> <BR> <BR> Today's workout, leg Intervals; Aerobic Step, Strap lunge R, crunch, Strap lunge L, jump rope, hamstring curl, slam ball, wall sit. 32 or 40 cycles. Wed, 13 Aug 2014 04:13:03 EST Daniel 2 Nebuchadnezzar had a dream http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757997 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-2-nebuchadnezzar-had-dr<BR>eam.html </link> <BR> <BR> <BR> Today's workout. Cardio intervals. Aerobic step, crunch, grapevines, knee tuck, jump rope, windmills. <BR> 30 cycles Tue, 12 Aug 2014 04:01:56 EST Daniel 1 Taken to Babylon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757277 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-1-taken-to-babylon.html </link> <BR> <BR> Today's workout. Chest intervals; Aerobic step, push up, box hop, shoulder press, Jump rope, db fly or strap hug, grapevine, bench dip. 32 or 40 cycles Mon, 11 Aug 2014 04:11:16 EST Genesis 25 (B) Jacob's beginning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756702 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-25-b-jacobs-beginning.<BR>html </link> Sun, 10 Aug 2014 05:22:31 EST Genesis 25 (A) Abraham's 'other' children. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756114 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-25-abrahams-other-chil<BR>dren.html </link> Sat, 9 Aug 2014 04:18:06 EST Matthew 5 The sermon on the mount. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755513 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/matthew-5-sermon-on-mount.html </link> Fri, 8 Aug 2014 03:57:56 EST Exodus 20 The Law part 2! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754825 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Thu, 7 Aug 2014 03:46:53 EST Exodus 20 The Law! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754093 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 6 Aug 2014 03:57:36 EST Psalm 150 Let everything that has breath praise The Lord! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753365 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Tue, 5 Aug 2014 04:20:22 EST Psalm 149 Praise God with a new song. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752631 <link>n-spect-rs200dollargym.blogspot.com/ </link> Mon, 4 Aug 2014 04:18:33 EST