N_SPECT_R's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=N%5FSPECT%5FR N_SPECT_R's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Mark 11 Is it a sin to get angry? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5883502 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-11-is-it-sin-to-get-angry<BR>.html </link> Fri, 27 Feb 2015 04:22:22 EST Mark 10 Divorce and children http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882868 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-10-divorce-and-children.html </link> Thu, 26 Feb 2015 04:00:14 EST Mark 9 Help my unbelief! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5882234 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-9-help-my-unbelief.html </link> Wed, 25 Feb 2015 04:13:13 EST Mark 9 Who is the greatest? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5881555 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-9-who-is-greatest.html </link> Tue, 24 Feb 2015 04:06:42 EST Mark 8 A revival that lasts for days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880901 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-8-revival-that-lasts-for-<BR>days.html </link> Mon, 23 Feb 2015 03:50:03 EST Exodus 31 Equipped for service http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5880294 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-31-equipped-for-service<BR>.html </link> Sun, 22 Feb 2015 04:22:20 EST Exodus 30 Providing for the priests http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879725 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-30-providing-for-priest<BR>s.html </link> Sat, 21 Feb 2015 04:19:38 EST Mark 7 What defiles a person? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5879161 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-7-what-defiles-person.html </link> Fri, 20 Feb 2015 04:09:10 EST Mark 6 Do stuff with a buddy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5878508 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-6-do-stuff-with-buddy.html </link> Thu, 19 Feb 2015 04:08:22 EST Mark 5 Sending the gospel to the pagans http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877834 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-5-sending-gospel-to-pagan<BR>s.html </link> Wed, 18 Feb 2015 03:58:03 EST Mark 4 Plant seeds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5877171 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-4-plant-seeds.html </link> Tue, 17 Feb 2015 04:05:00 EST Mark 3 The unpardonable sin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5876521 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-3-unpardonable-sin.html </link> Mon, 16 Feb 2015 04:04:06 EST Exodus 29 An offering every morning and every evening http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875991 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-29-offering-every-morni<BR>ng-and.html </link> Sun, 15 Feb 2015 05:36:14 EST Exodus 28 The office of the priest http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5875440 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-28-office-of-priest.html </link> Sat, 14 Feb 2015 04:31:31 EST Mark 2 Jesus says "Follow Me" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874865 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-2-jesus-says-follow-me.html </link> Fri, 13 Feb 2015 04:25:46 EST Mark 1 Everyone needs Jesus http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5874252 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/mark-1-everyone-needs-jesus.html </link> Thu, 12 Feb 2015 04:20:28 EST Matthew 28 emotional roller coasters http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5873593 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-28-emotional-roller-co<BR>asters.html </link> Wed, 11 Feb 2015 04:06:20 EST Matthew 27 IT IS FINISHED! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872937 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-27-it-is-finished.html </link> Tue, 10 Feb 2015 04:05:36 EST Matthew 26 The Passover meal http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5872229 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew26-passover-readmatthew<BR>-26.html </link> Mon, 9 Feb 2015 04:09:20 EST Exodus 27 Making stuff for the tabernacle http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871623 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-27-making-stuff-for-tab<BR>ernacle.html </link> Sun, 8 Feb 2015 04:49:57 EST Exodus 25 The gold God provided http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5871046 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-25-gold-god-provided.html </link> Sat, 7 Feb 2015 05:17:23 EST Matthew 25 At least try http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5870456 Matthew 25 At least try <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-25-at-least-try.html </link> Fri, 6 Feb 2015 04:18:21 EST Matthew 24 No-one knows what prophecies mean http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869790 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-24-no-one-knows-what-p<BR>rophecies.html </link> Thu, 5 Feb 2015 04:03:55 EST Matthew 23 Academics of all time are the same http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5869112 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-23-academics-of-all-ti<BR>me-are.html </link> Wed, 4 Feb 2015 04:03:54 EST Matthew 22 The great commandment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5868362 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-22-great-commandment.html </link> Tue, 3 Feb 2015 03:19:07 EST Matthew 21 God doesn't get angry. Wrong! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5867611 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/matthew-21-god-doesnt-get-angr<BR>y-wrong.html </link> Mon, 2 Feb 2015 04:21:21 EST Exodus 24 The appearance of The Lord http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866911 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/02/exodus-24-appearance-of-lord.html </link> Sun, 1 Feb 2015 04:56:48 EST Exodus 23 More rules and festivals http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5866313 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-23-more-rules-and-festi<BR>vals.html </link> Sat, 31 Jan 2015 05:23:32 EST Matthew 20 It's not about the money http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5865673 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-20-its-not-about-money<BR>.html </link> Fri, 30 Jan 2015 04:11:35 EST Matthew 19 Where does it all come from? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864952 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-19-where-does-it-all-c<BR>ome-from.html </link> Thu, 29 Jan 2015 04:10:00 EST Matthew 18 Temptations to sin http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5864198 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-18-temptations-to-sin.<BR>html </link> Wed, 28 Jan 2015 04:02:18 EST Matthew 17 Are they wearing name tags? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5863475 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-17-are-they-wearing-na<BR>me-tags.html </link> Tue, 27 Jan 2015 03:41:36 EST Matthew 16 The most important question http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5862670 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-16-most-important-ques<BR>tion.html </link> Mon, 26 Jan 2015 04:10:37 EST Exodus 22 Basic logical laws http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861981 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-22-basic-logical-laws.html </link> Sun, 25 Jan 2015 05:32:15 EST Exodus 21 An interesting approach to poverty http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5861372 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-21-interesting-approach<BR>-to.html </link> Sat, 24 Jan 2015 04:29:20 EST Matthew 15 Do you wash before you eat? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5859228 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-15-do-you-wash-before-<BR>you-eat.html </link> Wed, 21 Jan 2015 04:17:05 EST Matthew 14 Are people inherently good or evil? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5858428 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-14-are-people-inherent<BR>ly-good.html </link> Tue, 20 Jan 2015 03:59:25 EST Matthew 13 Sowing weeds http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5857614 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-13-sowing-weeds.html </link> Mon, 19 Jan 2015 04:03:16 EST Exodus 20 The Ten commandments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856867 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-20-ten-commandments.html </link> Sun, 18 Jan 2015 04:52:07 EST Exodus 19 God's first 'If then' to Israel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5856187 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-19-gods-first-if-then-t<BR>o-israel.html </link> Sat, 17 Jan 2015 04:45:56 EST Matthew 12 How's your fruit? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5855512 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-12-hows-your-fruit.html </link> Fri, 16 Jan 2015 04:05:24 EST Matthew 11 What do you expect at church? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5854767 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-11-what-do-you-expect-<BR>at-church.html </link> Thu, 15 Jan 2015 03:57:02 EST Matthew 10 Go first to the lost of Israel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853997 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-10-go-first-to-lost-of<BR>-israel.html </link> Wed, 14 Jan 2015 03:52:49 EST Matthew 9 I'd rather laugh with the sinners than cry with the saints http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853202 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-9-id-rather-laugh-with<BR>-sinners.html </link> Tue, 13 Jan 2015 04:09:38 EST Quickie workout http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5853023 Video for the Quickie workout is up. <link>youtu.be/Vje2MPWm_0E </link> Mon, 12 Jan 2015 21:15:53 EST Matthew 8 Faith! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852341 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-8-faith.html </link> Mon, 12 Jan 2015 04:06:48 EST Got time for a Quickie? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5852077 I was recently at Planet Fitness for leg day and I'm looking around at all of the different machines and thinking about which are essentially useless. Now this is a personal opinion but there are a lot of machines there that I don't or wouldn't use. Pretty much anything that's designed for the abdomen I avoid. I feel that if you're doing resistance movements correctly, especially squats and rows then you have to tighten the abs. The only ab exercises that I'd advocate are planks and varia... Sun, 11 Jan 2015 19:09:04 EST Exodus 18 Listen to wise council http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5851539 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-18-listen-to-wise-counc<BR>il.html </link> Sun, 11 Jan 2015 05:41:12 EST Exodus 17 Where did Israel learn to fight? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5850796 <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/exodus-17-where-did-israel-lea<BR>rn-to.html </link> Sat, 10 Jan 2015 04:50:01 EST Matthew 7 Is He God or is He your God? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5849994 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2015/01/matthew-7-is-he-god-or-is-he-y<BR>our-god.html </link> Fri, 9 Jan 2015 04:26:57 EST