N_SPECT_R's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=N%5FSPECT%5FR N_SPECT_R's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Daniel 9_B The seventy weeks of Daniel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767810 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-9b-seventy-weeks-of-dan<BR>iel.html </link> Wed, 27 Aug 2014 04:08:17 EST Daniel 9_A The humble prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5767103 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-9a-humble-prayer.html </link> Tue, 26 Aug 2014 04:04:20 EST Daniel 8 More visions of Daniel http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5766440 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-8-more-visions-of-danie<BR>l.html </link> Mon, 25 Aug 2014 04:00:30 EST Genesis 29 Lessons from a trickster http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765836 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-29-lessons-from-tricks<BR>ter.html </link> Sun, 24 Aug 2014 05:30:20 EST Genesis 28 Men marrying cousins http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5765293 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-28-men-marrying-cousin<BR>s.html </link> Sat, 23 Aug 2014 04:28:20 EST Daniel 7_C The interpretation of the dream. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764669 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7c-interpretation-of-dr<BR>eam.html </link> Fri, 22 Aug 2014 04:14:06 EST Daniel 7_B God the Father and the son of man http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5764007 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7b-god-father-and-son-o<BR>f-man.html </link> Thu, 21 Aug 2014 04:05:25 EST Daniel 7_A Dreams and visions. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5763313 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-7a-dreams-and-visions.html </link> Wed, 20 Aug 2014 03:57:59 EST Daniel 6, plots and intrigue. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5762613 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-6-plots-and-intrigue.htm </link> Tue, 19 Aug 2014 04:17:43 EST Daniel 5B, The writing on the wall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761853 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-5b-writing-on-wall.html </link> Mon, 18 Aug 2014 04:11:16 EST Genesis 27. This could be reality TV. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5761225 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-27-this-could-be-reali<BR>ty-tv.html </link> Sun, 17 Aug 2014 05:28:55 EST Genesis 26 Like father like son http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760672 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-26-like-father-like-so<BR>n.html </link> Sat, 16 Aug 2014 04:32:15 EST Daniel 5A A young and foolish king http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5760037 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-5a-young-and-foolish-ki<BR>ng.html </link> <BR> <BR> Today's workout. Back intervals; aerobic box, chin, grapevine, hyper-extension or good-morning, jump rope, row, burpee, “T” 32 or 40 cycles. Fri, 15 Aug 2014 04:11:39 EST Daniel 4, God humbles the proud. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5759363 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-4-god-humbles-proud.html </link> <BR> <BR> <BR> Today's workout. Arm intervals; windmills, bicep hammer curl, side lunge, bench dip, burpees, bicep curl, squat, triceps extension. 32 or 40 cycles. Thu, 14 Aug 2014 04:11:44 EST Daniel 3 The furnace http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5758674 <BR> <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-3-furnace.html </link> <BR> <BR> <BR> Today's workout, leg Intervals; Aerobic Step, Strap lunge R, crunch, Strap lunge L, jump rope, hamstring curl, slam ball, wall sit. 32 or 40 cycles. Wed, 13 Aug 2014 04:13:03 EST Daniel 2 Nebuchadnezzar had a dream http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757997 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-2-nebuchadnezzar-had-dr<BR>eam.html </link> <BR> <BR> <BR> Today's workout. Cardio intervals. Aerobic step, crunch, grapevines, knee tuck, jump rope, windmills. <BR> 30 cycles Tue, 12 Aug 2014 04:01:56 EST Daniel 1 Taken to Babylon http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5757277 <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/daniel-1-taken-to-babylon.html </link> <BR> <BR> Today's workout. Chest intervals; Aerobic step, push up, box hop, shoulder press, Jump rope, db fly or strap hug, grapevine, bench dip. 32 or 40 cycles Mon, 11 Aug 2014 04:11:16 EST Genesis 25 (B) Jacob's beginning. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756702 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-25-b-jacobs-beginning.<BR>html </link> Sun, 10 Aug 2014 05:22:31 EST Genesis 25 (A) Abraham's 'other' children. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5756114 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/genesis-25-abrahams-other-chil<BR>dren.html </link> Sat, 9 Aug 2014 04:18:06 EST Matthew 5 The sermon on the mount. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5755513 <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/08/matthew-5-sermon-on-mount.html </link> Fri, 8 Aug 2014 03:57:56 EST Exodus 20 The Law part 2! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754825 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Thu, 7 Aug 2014 03:46:53 EST Exodus 20 The Law! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5754093 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 6 Aug 2014 03:57:36 EST Psalm 150 Let everything that has breath praise The Lord! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5753365 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Tue, 5 Aug 2014 04:20:22 EST Psalm 149 Praise God with a new song. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752631 <link>n-spect-rs200dollargym.blogspot.com/ </link> Mon, 4 Aug 2014 04:18:33 EST Genesis 24 The very first “Bachelor” episode. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5752050 <link>n-spect-rs200dollargym.blogspot.com/ </link> Sun, 3 Aug 2014 05:37:15 EST Genesis 23 The death and burial of Sarah http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5751486 <link>n-spect-rs200dollargym.blogspot.com/ </link> Sat, 2 Aug 2014 05:29:40 EST Psalm 148 All of creation praises God. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750850 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Fri, 1 Aug 2014 06:48:01 EST Psalm 147 He determines the number of the stars; he gives to all of them their names. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5750105 <link>n-spect-rs200dollargym.blogspot.com/ </link> Thu, 31 Jul 2014 04:07:35 EST Psalm 146 Do not put your trust in princes. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5749381 Guess what day it is? _/"\_ <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 30 Jul 2014 03:58:37 EST Psalm 145 A song of praise http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5748674 <link>n-spect-rs200dollargym.blogspot.com/ </link> Tue, 29 Jul 2014 04:17:43 EST Psalm 144 Blessed are the people whose God is The Lord http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747941 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Mon, 28 Jul 2014 04:16:17 EST Genesis 22 God, Himself, is The Lamb http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5747316 <link>n-spect-rs200dollargym.blogspot.com/ </link> Sun, 27 Jul 2014 05:34:37 EST Genesis 21 Ishmael is not a cast out baby. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746760 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Sat, 26 Jul 2014 06:37:46 EST Psalm 143 You are my God! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5746110 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Fri, 25 Jul 2014 04:01:53 EST Psalm 142 We can tell God anything. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5745418 <link>n-spect-rs200dollargym.blogspot.com/ </link> Thu, 24 Jul 2014 04:25:13 EST Psalm 141 Prayers are like incense. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5744660 <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 23 Jul 2014 04:06:52 EST Psalm 140 Let burning coals fall on my enemies! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743924 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Tue, 22 Jul 2014 04:23:54 EST Psalm 139 Search me, O God, and know my heart! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5743145 <link>n-spect-rs200dollargym.blogspot.com/ </link> Mon, 21 Jul 2014 04:30:39 EST Genesis 20 Could you share your wife? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5742509 <link>n-spect-rs200dollargym.blogspot.com/ </link> Sun, 20 Jul 2014 05:47:06 EST Genesis 19 Living with evil will rub off. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741905 <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Sat, 19 Jul 2014 06:05:38 EST Psalm 138 All the kings of the earth shall give you thanks http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5741214 Content off site. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Fri, 18 Jul 2014 04:11:31 EST Psalm 137 How do we sing when life sucks? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5740487 <BR> content off site <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Thu, 17 Jul 2014 03:48:19 EST Psalm 136 His steadfast love endures forever http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739800 <BR> _/"\_ <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Wed, 16 Jul 2014 04:01:46 EST Psalm 135 The Lord chose you and me. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5739072 Content off site <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Tue, 15 Jul 2014 04:12:41 EST Psalm 134 Come and bless The Lord! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5738320 Content off site. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Mon, 14 Jul 2014 04:07:55 EST Genesis 18 Rest here while I get you something to eat http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737673 Content off site. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Sun, 13 Jul 2014 05:39:17 EST Genesis 17 The covenant of circumcision http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5737097 Content off site <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/<BR>2014/07/genesis-17-covenant-of-circumc<BR>ision.html </link> Sat, 12 Jul 2014 04:19:06 EST Psalm 133 Living in unity is not the same as being together. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5736449 Content off site. <BR> <BR> <link>n-spect-rs200dollargym.blogspot.com/ </link> Fri, 11 Jul 2014 03:52:02 EST Psalm 132 A place for The Lord to abide http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735775 Content off site. <BR> <BR> <link>gadgetdcp.wix.com/n-spect-rs-200-gym<BR>#!Psalm-132-A-place-for-The-Lord-to-ab<BR>ide/clfr/3E7CB0E4-407C-434C-8787-A9CF3246001B </link> Thu, 10 Jul 2014 04:24:17 EST Psalm 131 Peaceful contentment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=5735165 Content off site. <BR> <BR> <link>gadgetdcp.wix.com/n-spect-rs-200-gym<BR>#!-Psalm-131-Peaceful-contentment/clfr<BR>/723D87FC-7C75-4F57-959F-5037FC01C220 </link> Wed, 9 Jul 2014 08:55:37 EST