NVRGIVINGUP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NVRGIVINGUP NVRGIVINGUP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 234 ~ I love and appreciate my Sparkfriends! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6223474 <img src="http://photosaws.sparkpeople.com/guid/42e8c105-f5c4-440a-be02-6ce76c3bf5ce.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,151 Calories burned: 733 3. Steps taken: 10,416 4. The number on the scale: 228.8 5. H2O: 64 oz. 6. Hours slept including nap: 7hrs7min 7. Last thing I ate at what time: ice cream 8:30pm 8. A scripture or quote: “For the Lord taketh pleasure in his people: he will beautify the meek with salv... Wed, 24 Aug 2016 01:20:31 EST Day 233 ~ Anyone with me on this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222882 <img src="http://photosaws.sparkpeople.com/guid/ff0400bf-3d53-4d00-9f8f-87f2e42be1d3.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,141 Calories burned: 1,287 3. Steps taken: 14,442 4. The number on the scale: 229.0 5. H2O: 88 oz. 6. Hours slept including nap: 6hr16min 7. Last thing I ate at what time: ice cream 8:30p 8. A scripture or quote: “A froward man soweth strife: and a whisperer separateth chief friends.” ‭â... Tue, 23 Aug 2016 01:29:14 EST Day 232 ~ I Love Raccoons! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6222253 <img src="http://photosaws.sparkpeople.com/guid/55baddb3-a026-4727-8c0e-a56e0b1b5183.jpg"> I saw this raccoon at work last night and it took every bit of strength not to buy it. It was $7.99 before my discount and I didn't have the money. I guess it's just not meant to be. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,009 Calories burned: 619 3. Steps taken: 6,750 4. The number on the scale: 228.2 5. H2O: 64 oz. 6. Hours slept... Mon, 22 Aug 2016 00:48:23 EST Day 231 ~ Having a Good Weekend! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221701 <img src="http://photosaws.sparkpeople.com/guid/2c38e38b-14f0-4120-aa5d-1b5b2abf7148.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,883 Calories burned: 1,307 3. Steps taken: 12,752 4. The number on the scale: 228.2 5. H2O: 72 oz. 6. Hours slept including nap: 9hrs18min 7. Last thing I ate at what time: Chicken breast 9:00pm 8. A scripture or quote: “Before destruction the heart of man is haughty, and before honour is hu... Sat, 20 Aug 2016 23:46:45 EST Day 230 ~ It was a happy Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6221231 <img src="http://photosaws.sparkpeople.com/guid/81f2dee5-d656-401a-bff2-4fd2497bb757.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,371 Calories burned: 1,281 3. Steps taken: 14,472 4. The number on the scale: 228.8 5. H2O: 88 oz. 6. Hours slept including nap: 8hrs6min 7. Last thing I ate at what time: 1/2 nestle toll house cookie 9:30p 8. A scripture or quote: “Surely he scorneth the scorners: but he giveth grace unto th... Sat, 20 Aug 2016 02:12:01 EST Day 229 ~ Moving Forward, Keeping My Eye On The Prize! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220635 <img src="http://photosaws.sparkpeople.com/guid/5debd0ae-9d7f-4553-af9e-d7c3796c8959.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,285 Calories burned: 1,116 3. Steps taken: 13,641 4. The number on the scale: 228.2 5. H2O: 64 oz. 6. Hours slept including nap: 6hrs6min 7. Last thing I ate at what time: Graham crackers with peanut butter cream cheese frosting 8:30pm 8. A scripture or quote: “The fear of the Lord is the beg... Fri, 19 Aug 2016 00:02:05 EST Day 228 ~ Dear God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6220067 <img src="http://photosaws.sparkpeople.com/guid/825094fc-db3f-4a46-bef7-634d36a1e8e7.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,685 Calories burned: 1,179 3. Steps taken: 12,421 4. The number on the scale: 228.4 5. H2O: 80 oz. 6. Hours slept including nap: 7hrs51 7. Last thing I ate at what time: hostess chocolate frosted mini donut 10:00pm 8. A scripture or quote: “Humble yourselves therefore under the mighty hand o... Thu, 18 Aug 2016 02:11:34 EST Day 227 ~ The View From My Kitchen Window http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6219398 <img src="http://photosaws.sparkpeople.com/guid/7ce3af1f-6727-4708-b2b6-395a4397393a.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1970 Calories burned: 1043 3. Steps taken: 11,456 4. The number on the scale: 230.2 5. H2O: 64 oz 6. Hours slept including nap: 7hrs20min 7. Last thing I ate at what time: Graham Cracker w/Peanutt Butter Cream Cheese Frosting 9:30pm 8. A scripture or quote: “Blessed is the man that walketh not ... Wed, 17 Aug 2016 00:54:55 EST Day 226 ~ I need to remember this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218752 <img src="http://photosaws.sparkpeople.com/guid/bf3e7d4f-c3f4-4866-a100-3ad1b3c0196b.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,746 Calories burned: 1,059 3. Steps taken: 10,847 4. The number on the scale: 229.4 5. H2O: 48 oz 6. Hours slept including nap: 6hrs55min 7. Last thing I ate at what time: 8. A scripture or quote: “And he is before all things, and by him all things consist. And he is the head of the body, th... Tue, 16 Aug 2016 01:00:54 EST Day 225 ~ He Always Shines Upon Us! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6218119 <img src="http://photosaws.sparkpeople.com/guid/af7de8f7-aa55-4338-bbfc-9221b0104553.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,610 Calories burned: 919 3. Steps taken: 11,276 4. The number on the scale: 230.2 5. H2O: 88 oz 6. Hours slept including nap: 7hrs26min 7. Last thing I ate at what time: Mini Shredded Wheats Maple Brown Sugar 9:00pm 8. A scripture or quote: “And whatsoever ye do, do it heartily, as to the Lo... Mon, 15 Aug 2016 01:09:19 EST Day 224 ~ Beauty in the Storm! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217587 <img src="http://photosaws.sparkpeople.com/guid/e81434de-d553-40c7-a1bb-b5426d26b28f.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,257 Calories burned: 926 3. Steps taken: 10,350 4. The number on the scale: 229.6 5. H2O: 64 oz 6. Hours slept including nap: 8hrs51min 7. Last thing I ate at what time: Reese's Pieces Peanut Butter Skillet Cookie 8:30pm 8. A scripture or quote: “And these words, which I command thee this d... Sun, 14 Aug 2016 02:39:41 EST Day 223 ~ This is My Favorite Place to Be.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6217075 <img src="http://photosaws.sparkpeople.com/guid/6089dfe4-e92c-4465-86c1-410c9c62ff39.jpg"> There is nothing more serene to me than sitting on a beach somewhere watching the sunset go down! And it's even better when you have someone to share it with :-) One day that will happen for meanwhile I'll enjoy it with my daughter! (My best friend for almost 31 years Oct. 1) <img src="http://photosaws.sparkpeople.com/guid/b5ea5005-9d41-4d5c-a5fc-fdc86451dfc3.jpg"> Sharing what I am committed to do ... Sat, 13 Aug 2016 02:26:34 EST Day 222 ~ My Happy Place! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6216448 <img src="http://photosaws.sparkpeople.com/guid/060c73b1-421a-4888-b58d-d52a775576ce.jpg"> I really enjoy sitting out on our small patio. I don't care if it's in the morning, afternoon in the blazing sun or in the warm evening. There is just something serene about it that relieves my stress and puts a smile on my face! :-) Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,581 Calories burned: 1,037 3. Steps taken: 11,031 4. The num... Thu, 11 Aug 2016 23:34:01 EST Day 221 ~ Hello Sparkfriends! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6215888 <img src="http://photosaws.sparkpeople.com/guid/d893e40b-1453-4562-8e74-4e1f97a5ae7d.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,100 Calories burned: 880 3. Steps taken: 8,932 + 4. The number on the scale: 229.6 5. H2O: 64 oz 6. Hours slept including nap: 6hrs52min 7. Last thing I ate at what time: sonic master blast 8. A scripture or quote: “Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be... Wed, 10 Aug 2016 23:59:22 EST Day 220 ~ A Successful Second Day at Work! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6215302 <img src="http://photosaws.sparkpeople.com/guid/d285233c-0d2e-4283-aa36-ccea29f2b0df.jpg"> I wish I wasn't so dependent on my coffee however it does give me the kick I need in the morning to get going forward! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,089 Calories burned: 1,146 3. Steps taken: 11,707 4. The number on the scale: 230.2 5. H2O: 64 oz. 6. Hours slept including nap: 7hrs32min 7. Last thing I ate at what time: 8... Wed, 10 Aug 2016 01:35:39 EST Day 219 ~ No Better Investment http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6214659 <img src="http://photosaws.sparkpeople.com/guid/534336f5-96bf-42a2-bda1-a08e8fccf201.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,436 Calories burned: 1,088 3. Steps taken: 12,496 4. The number on the scale: 228.8 5. H2O: 64 oz. 6. Hours slept including nap: 6hrs23min 7. Last thing I ate at what time: Reese's pieces cookie 9:00pm 8. A scripture or quote: “But sanctify the Lord God in your hearts: and be ready always to... Tue, 9 Aug 2016 00:43:42 EST Day 217 ~ Not a Minute Later! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6214039 <img src="http://photosaws.sparkpeople.com/guid/98ea3b7f-6f2d-40f2-8bbd-3c60d0c01bee.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2521 Calories burned: 795 3. Steps taken: 8,469 4. The number on the scale: 228.6 5. H2O: 72 oz 6. Hours slept including nap: 7hrs29min 7. Last thing I ate at what time: McDouble, 1/2 order of a medium French fries, a mini Heath bar and a mini Twix 9:30pm...in the car on our way driving home. 8.... Mon, 8 Aug 2016 00:39:51 EST Day 216 ~ August 6, 2016 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213530 <img src="http://photosaws.sparkpeople.com/guid/f81fb95c-d677-48d2-a7d4-928c8ed52569.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,260 Calories burned: 900 3. Steps taken: 10,108 4. The number on the scale: 225.8 5. H2O: 88 oz. 6. Hours slept including nap: 9hrs33min 7. Last thing I ate at what time: Skillet Cookie 8:15p 8. A scripture or quote: “If ye then be risen with Christ, seek those things which are above, where ... Sun, 7 Aug 2016 02:11:05 EST Day 215 ~ I'm so excited! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6213022 <img src="http://photosaws.sparkpeople.com/guid/472337a3-3799-4b3b-b9b1-ce712fbc499e.jpg"> So Monday its back to work...summer break is over for me. I am so excited that I was able to not only maintain my weight throughout the summer BUT I lost. I have never been able to do. This is a huge deal that stamps the approval that I am really doing this and that makes me feel super fantastic! I still have a long ways to go but tackling this 1-2 pounds at a time is so much doable for me and I'm not ... Sat, 6 Aug 2016 01:00:05 EST Day 214 ~ Wow what a night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6212495 <img src="http://photosaws.sparkpeople.com/guid/77031948-1c00-4455-a256-6abebb62f299.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2154 Calories burned: 1568 3. Steps taken: 17,436 4. The number on the scale: 226.4 5. H2O: 64 oz. 6. Hours slept including nap: 6hrs49min + 1hr29min nap :-) 7. Last thing I ate at what time: Mini Reese's Peanut Butter Cup 12:15am 8. A scripture or quote: “Beloved, if God so loved us, we ought... Fri, 5 Aug 2016 01:39:32 EST Day 213 ~ New Photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6211884 <img src="http://photosaws.sparkpeople.com/guid/d1e0a302-88d3-420c-9f13-e7c4848516aa.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,498 Calories burned: 949 3. Steps taken: 10,094 4. The number on the scale: 228.8 5. H2O: 64 oz. 6. Hours slept including nap: 7hrs16min 7. Last thing I ate at what time: 8. A scripture or quote: “But the God of all grace, who hath called us unto his eternal glory by Christ Jesus, after that ... Thu, 4 Aug 2016 00:29:20 EST Day 212 ~ This what I want to do! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6211300 <img src="http://photosaws.sparkpeople.com/guid/70db0f6e-becd-4217-8216-da1469b15b85.jpg"> My son and his family went camping with his church out at Twin Lakes. They have been showing me pictures on Snapchat and I so want to be there. I haven't been real camping since my kids were like 5-6 yrs old. I think I need to plan one for next year. :-) Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,008 Calories burned: 963 3. Steps taken... Wed, 3 Aug 2016 00:47:34 EST Day 211 ~ Happy Tuesday! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6210736 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,592 Calories burned: 1,032 3. Steps taken: 11,726 4. The number on the scale: 227.6 5. H2O: 96 oz. 6. Hours slept including nap: 7hrs1min 7. Last thing I ate at what time: 1 scoop Salted Caramel Blondie 7:30pm 8. A scripture or quote: “I thank my God always on your behalf, for the grace of God which is given you by Jesus Christ; That in every thing ye are enriched by him, in all utt... Tue, 2 Aug 2016 01:35:36 EST Day 210 ~ At least one of them! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6210092 <img src="http://photosaws.sparkpeople.com/guid/0554b9bd-1048-4119-98c4-2762348b7bcb.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,209 Calories burned: 930 3. Steps taken: 10,069 4. The number on the scale: 228.0 5. H2O: 72 oz. 6. Hours slept including nap: 5hrs14min + 1hr5min nap 7. Last thing I ate at what time: A teaspoon of chocolate chip cookie dough 10:15am 8. A scripture or quote: “The Lord is not slack concerning... Mon, 1 Aug 2016 01:59:35 EST Day 209 ~ God is so good to me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209542 <img src="http://photosaws.sparkpeople.com/guid/f723fd77-a3f3-4e9c-84bc-d6c155d9554f.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,095 Calories burned: 1,162 3. Steps taken: 12,046 4. The number on the scale: 230.0 5. H2O: 64 oz. 6. Hours slept including nap: 8hrs46min 7. Last thing I ate at what time: cheesecake 6:30pm 8. A scripture or quote: “Blessed are the undefiled in the way, who walk in the law of the Lord. Bles... Sun, 31 Jul 2016 01:55:15 EST Day 208 ~ Remembering The Good Ol' Days http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6209065 <img src="http://photosaws.sparkpeople.com/guid/b78151ae-1ec0-4e77-b494-247e52731ea4.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1926 Calories burned: 1,143 3. Steps taken: 13,889 4. The number on the scale: 230.0 5. H2O: 136 oz. 6. Hours slept including nap: 7hr38min 7. Last thing I ate at what time: Hazelnut Crunch Cheesecake Factory 7:00pm 8. A scripture or quote: “For therein is the righteousness of God revealed fro... Sat, 30 Jul 2016 02:25:02 EST Day 207 ~ It was a really good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6208481 <img src="http://photosaws.sparkpeople.com/guid/bfdb6189-fcad-4841-9995-8c8ab194ca3c.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,257 Calories burned: 1,140 3. Steps taken: 11,431 4. The number on the scale: 230.4 5. H2O: 88 oz. 6. Hours slept including nap: 7hr6min 7. Last thing I ate at what time: 10 quarters of graham crackers w/peanut butter cream cheese frosting 8:15pm 8. A scripture or quote: “For the word of the... Fri, 29 Jul 2016 00:31:40 EST Day 206 ~ The Scale http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6207923 <img src="http://photosaws.sparkpeople.com/guid/0cb54733-859b-41ba-9553-b1d2551a4a59.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1949 3. Steps taken: 6034 4. The number on the scale: 231.2 5. H2O: 48 oz 6. Hours slept including nap: 7hr31min 7. Last thing I ate at what time: Taco 6:45pm 8. A scripture or quote: “But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things whi... Thu, 28 Jul 2016 00:04:45 EST Day 205 ~ Yes Lord! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6207353 <img src="http://photosaws.sparkpeople.com/guid/3b4aabb6-e510-4cbe-b21d-3867470d3ae3.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1967 Calories burned: 709 3. Steps taken: 7,315 4. The number on the scale: 230.8 5. H2O: 48 oz. 6. Hours slept including nap: 6hr4min + 1hr18min 7. Last thing I ate at what time: Peanut butter filled chocolate cupcake with peanut butter cream cheese frosting 6:30pm 8. A scripture or quote: Now f... Wed, 27 Jul 2016 00:10:35 EST Day 204 ~ That Includes Food :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206754 <img src="http://photosaws.sparkpeople.com/guid/3bc5201f-4786-484b-96a8-f45a68944c5b.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,547 Calories burned: 876 3. Steps taken: 10,179 4. The number on the scale: 230.8 5. H2O: 72 oz. 6. Hours slept including nap: 9hr46min + 1hr18min nap 7. Last thing I ate at what time: Homemade Peanut Butter filled Chocolate Cupcake with Peanut Butter Cream Cheese Frosting 9:15pm 8. A scriptur... Tue, 26 Jul 2016 00:42:51 EST Day 203 ~ Seriously.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6206130 <img src="http://photosaws.sparkpeople.com/guid/d06980bb-bdfe-4dcc-8933-24f49170d316.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,620 Calories burned: 762 3. Steps taken: 6999 4. The number on the scale: 231.0 5. H2O: 64 oz. 6. Hours slept including nap: 7hr28min 7. Last thing I ate at what time: Beefy 5-layer from Taco Bell 8:30pm 8. A scripture or quote: “Search me, O God, and know my heart: try me, and know my thoug... Mon, 25 Jul 2016 00:43:39 EST Day 202 ~ This is so true! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205636 <img src="http://photosaws.sparkpeople.com/guid/538c04c6-6ef7-49d6-9dd5-8644c018f4e0.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,850 Calories burned: 1050 3. Steps taken: 11,501 4. The number on the scale: 230.0 5. H2O: 64 oz. 6. Hours slept including nap: 8hr42min 7. Last thing I ate at what time: Junior Mints 7pm 8. A scripture or quote: “Take heed that ye do not your alms before men, to be seen of them: otherwise ye... Sun, 24 Jul 2016 01:29:53 EST A Pound A Week Challenge! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205401 <img src="http://photosaws.sparkpeople.com/guid/37009bfe-dbc7-48e6-aba8-9d0ee63e25b9.jpg"> I have been inspired by a fellow Sparkfriends blog which was titled 'A Pound A Week Challenge' so I am going to join this challenge, weighing in tomorrow morning! <img src="http://photosaws.sparkpeople.com/guid/c56e3fa5-017c-432f-b212-0bbe6f99b2a7.jpg"> Slow and steady is the name of the game when you're trying to lose weight, and there's no time like now to get that ball rolling. It's simple math whe... Sat, 23 Jul 2016 14:15:48 EST Day 202 ~ I really need to do this! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6205163 <img src="http://photosaws.sparkpeople.com/guid/4b3eef4f-fcef-4d0e-a069-4c9b4d08d74b.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,498 Calories burned: 811 3. Steps taken: 7,357 4. The number on the scale: 230.0 5. H2O: 64 oz. 6. Hours slept including nap: 4hr38min 7. Last thing I ate at what time: Costco birthday cake and neopalitan ice cream 7:30pm 8. A scripture or quote: But Jesus said, Suffer little children, and for... Sat, 23 Jul 2016 01:41:21 EST Day 201 ~ It's been a really good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204658 <img src="http://photosaws.sparkpeople.com/guid/17f30565-931c-413a-b42d-8d26a79cdd65.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2106 Calories burned: 1043 (and I'm still going) 3. Steps taken: 17,764 4. The number on the scale: 232.0 5. H2O: 64 oz + 6. Hours slept including nap: 6hr41min + 1hr41min nap 7. Last thing I ate at what time: Cherries 10:15pm 8. A scripture or quote: “But I say unto you which hear, Love your ... Fri, 22 Jul 2016 02:12:43 EST Day 200 ~ Thank You Jesus! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6204088 <img src="http://photosaws.sparkpeople.com/guid/b8775a28-6980-4eac-b78a-95a4ed516699.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2356 Calories burned: 756 3. Steps taken: 7529 4. The number on the scale: 231.4 5. H2O: 64 oz. 6. Hours slept including nap: 7hr0min 7. Last thing I ate at what time: spaghetti 6:00p 8. A scripture or quote: “Have not I commanded thee? Be strong and of a good courage; be not afraid, neither be... Thu, 21 Jul 2016 00:25:06 EST Day 199 ~ Today is My Son's Birthday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6203483 <img src="http://photosaws.sparkpeople.com/guid/3129229f-4890-4787-8a26-1ad45fc960bb.jpg"> Today my son turned 32...oh my how time is zooming by! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2754 Calories burned: 1115 3. Steps taken: 11,897 4. The number on the scale: 231.2 5. H2O: 72 oz. 6. Hours slept including nap: 6hr59min 7. Last thing I ate at what time: 2 Homemade Gluten free Peanut Butter Cookies and 1 C Milk 8:30pm 8. A... Wed, 20 Jul 2016 00:52:40 EST Day 198 ~ Progress Photo http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202925 <img src="http://photosaws.sparkpeople.com/guid/d0e34ad0-c312-4dcf-aba0-b46a9cf2279e.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2554 Calories burned: 862 3. Steps taken: 10,000 4. The number on the scale: 230.6 5. H2O: 72 oz 6. Hours slept including nap: 6hr14min 7. Last thing I ate at what time: my left over ice cream 8:30p 8. A scripture or quote: “Judge not, and ye shall not be judged: condemn not, and ye shall not ... Tue, 19 Jul 2016 01:06:29 EST Day 197 ~ The Weekend is Officially Over! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6202281 <img src="http://photosaws.sparkpeople.com/guid/af8e7411-e954-4ffb-a12e-8b574b67d12f.jpg"> I love watching the squirrels on my patio! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,678 Calories burned: 530 3. Steps taken: 6538 4. The number on the scale: 230.4 5. H2O: 72 oz 6. Hours slept including nap: 7hr19min 7. Last thing I ate at what time: Sonic Mini Peanut Butter Cream Camp Cookie Master Blaster and 6 piece Boneless Hon... Sun, 17 Jul 2016 23:51:11 EST Day 196 ~ Homemade Honey Walnut Shrimp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201781 <img src="http://photosaws.sparkpeople.com/guid/b0d9b95b-e2fc-464c-a679-8930d8550e05.jpg"> This is the recipe she got it off of Pinterest. <img src="http://photosaws.sparkpeople.com/guid/b65369a5-8f3c-4eb7-9787-1b59849abd28.jpg"> My daughter made the main dish for dinner tonight and it was better than any Honey Walnut Shrimp I've eaten any where. She will definitely be making this again :-) Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consum... Sun, 17 Jul 2016 02:00:00 EST Day 195 ~ Happy Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6201272 <img src="http://photosaws.sparkpeople.com/guid/c865a160-357b-461e-9d8d-35c590a3b8cb.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2959 Calories burned: 1141 3. Steps taken: 12,253 4. The number on the scale: 230.4 5. H2O: 64 oz. 6. Hours slept including nap: 4hr34min 7. Last thing I ate at what time: Cold Stone ice cream Peanut Butter Perfection 1 C. 8:30pm 8. A scripture or quote: “Ah Lord God! behold, thou hast made th... Sat, 16 Jul 2016 02:01:10 EST Day 194 ~ I didn't get home until 1 am! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200708 <img src="http://photosaws.sparkpeople.com/guid/d59ac7ee-ae0d-4443-816c-ea349af85e89.jpg"> My daughters dog, Mister, was waiting for me to come home. I worked this morning from 8a-11:45am - Summer school and then I worked at Ross from 8pm-12:30am. It had been a super long exhausting day! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2689 3. Steps taken: 12,712 4. The number on the scale: 231.4 5. H2O: 64 oz 6. Hours slept including ... Fri, 15 Jul 2016 01:58:00 EST Day 193 ~ I Desire to always have an obedient ear! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6200147 Frustrated ...the app won't let me post a photo! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,667 Calories burned: 980 3. Steps taken: 10,559 4. The number on the scale: 230.6 5. H2O: 64 oz. 6. Hours slept including nap: 7hr30min 7. Last thing I ate at what time: mini shredded wheats 9:45p 8. A scripture or quote: “As an earring of gold, and an ornament of fine gold, so is a wise reprover upon an obedient ear.” ‭‭Prover... Thu, 14 Jul 2016 00:41:24 EST Day 192 ~ It's about your experiences! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6199558 <img src="http://photosaws.sparkpeople.com/guid/5046a59d-b3ea-4c57-b272-cc74ece0bcf2.jpg"> I saw this on Pinterest and just had to share...it speaks volume. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,062 Calories burned: 952 3. Steps taken: 10,152 4. The number on the scale: 230.2 5. H2O: 64 oz. 6. Hours slept including nap: 7hr15min 7. Last thing I ate at what time: mini quesadilla 8:30p 8. A scripture or quote: “But I sa... Wed, 13 Jul 2016 00:54:48 EST Day 191 ~ Make Your Own Dreams Come True! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198965 <img src="http://photosaws.sparkpeople.com/guid/28f4793b-38fb-4970-ad8b-7058ae5d4f48.jpg"> The idea is to live it now! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2427 Calories burned: 930 3. Steps taken: 11,863 4. The number on the scale: 228.6 5. H2O: 64 oz 6. Hours slept including nap: 5hr55min 7. Last thing I ate at what time: 1/2 WinCo Double Chocolate Chip Muffin 7:45pm 8. A scripture or quote: “Rejoice evermore. Pray w... Mon, 11 Jul 2016 23:33:53 EST Day 190 ~ Part 2 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198631 <img src="http://photosaws.sparkpeople.com/guid/1d7a3129-77b0-4d01-9b75-016040d1b3a9.jpg"> I sure hope this looks clearer to you than it does me :-) The Sparkpeople numbers read: 41 minutes 908 burned. I had a comment along with a question on my blog of how many of the calories that I consumed where burned so I will be adding that information on my future blogs. However I have taken a screen shot of my data to share, now this is from yesterday so you would have to go back to Day 190 which i... Mon, 11 Jul 2016 11:30:00 EST Day 190 ~ He is so good to me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6198400 <img src="http://photosaws.sparkpeople.com/guid/1b659a6e-6dbc-4a7e-b4c6-ce45d20af67e.jpg"> Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,200 3. Steps taken: 8,886 so far (not done yet) 4. The number on the scale: 229.4 5. H2O: 64 oz. 6. Hours slept including nap: 7hr34min 7. Last thing I ate at what time: 1/2 double chocolate chip muffin 11:15p 8. A scripture or quote: “Through God we shall do valiantly: for he it is that shall tr... Mon, 11 Jul 2016 01:27:12 EST Day 189 ~ Wow 12 years ago! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197839 <img src="http://photosaws.sparkpeople.com/guid/4f28ef59-9d99-4e53-bf9c-76669bef119f.jpg"> Amazing how time zooms by! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,279 3. Steps taken: 5,298 4. The number on the scale: 230.0 5. H2O: 64 oz. 6. Hours slept including nap: 8hr12min 7. Last thing I ate at what time: Cold Stone ice cream 9:45p 8. A scripture or quote: “For the law of the Spirit of life in Christ Jesus hath made me free... Sun, 10 Jul 2016 01:39:20 EST Day 188 ~ It was a delightful Friday! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6197322 <img src="http://photosaws.sparkpeople.com/guid/bb6b235a-bead-4437-b426-a35b5e1d8adb.jpg"> My granddaughter, Desirea came to spend the weekend with us! :-) Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,149 3. Steps taken: 14,285 4. The number on the scale: 230.0 5. H2O: 64 oz. 6. Hours slept including nap: 6hr55min 7. Last thing I ate at what time: 2 small oatmeal cookies, 1 small chocolate chip cookie and milk 9:30pm 8. A scriptur... Sat, 9 Jul 2016 02:43:50 EST Day 187 ~ Who's with me on this? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6196775 <img src="http://photosaws.sparkpeople.com/guid/3c1cf7f5-d63a-4880-94b9-037d1b350ec5.jpg"> Especially when I'm laying here in bed and my brain won't turn off! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,718 3. Steps taken: 10,441 4. The number on the scale: 230.4 5. H2O: 64 oz, 6. Hours slept including nap: 7hr32min 7. Last thing I ate at what time: Double Chocolate Chip Muffin (1/2) from WinCo 6:30p 8. A scripture or quote: “F... Fri, 8 Jul 2016 01:52:39 EST