NVRGIVINGUP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NVRGIVINGUP NVRGIVINGUP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 897 ~ Yes, it was a very busy day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6501772 Today’s SparkPeople: June 18, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,388 3. Calories over/under: -512 4. Calories burned: 5. Net Carbs consumed: 24 6. Minutes of Exercise: 44 minutes 7. Steps taken: 17,421 8. Hours slept including nap: 6hrs34mins 9. Last thing I ate and at what time: naked cheeseburger 10:00pm 10. A scripture, quote or anything that inspired me: “But they that wait upon the Lord shall renew their stren... Tue, 19 Jun 2018 02:55:32 EST Day 896 ~ Tomorrow starts the week of Camp! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6501462 Today’s SparkPeople: June 17, 2018 Tonight we are staying in a hotel in hopes to get a decent night of rest before our long sleepless nights at Pacific Coast Camp in Ventura. It is a total blast, awesome preaching however a lot of work. If your in the area come joins us for one of our services 9:30am & 6:30pm on the fairgrounds. I’ll do my best to keep up with my blog however my nutrition tracker will be guesstimates. Good night! Sharing what I am committed to do along my journey... 1. Blo... Mon, 18 Jun 2018 02:07:35 EST Day 895 ~ Headed to Camp tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6501223 Today’s SparkPeople: June 16, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,653 3. Calories over/under: -247 4. Calories burned: 1,358 5. Net Carbs consumed: 18 6. Minutes of Exercise: 37 minutes 7. Steps taken: 15,794 8. Hours slept including nap: 8hrs42mins 9. Last thing I ate and at what time: Chocolate Chip Cookie Dough Fat Bomb 9:30pm 10. A scripture, quote or anything that inspired me: “O the depth of the riches both of ... Sun, 17 Jun 2018 02:56:41 EST Day 894 ~ Packing For Camp! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6500969 Today’s SparkPeople: June 15, 2018 Today Jamie and I made a few batches of different fat bombs to freeze and take to camp so we don’t fall to the many carbs laden desserts and junk they sale at their snack shop. We also are taking things like cheese crisps, hard boiled eggs and slim Jim’s. After evening services people gather and eat pizza, cheeseburgers, nachos, cookies, churros and candy and we do not want any part. The only item that would be desirable would be the cheeseburgers but with ... Sat, 16 Jun 2018 02:12:13 EST Day 893 ~ 3 Days Before Camp http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6500719 Today’s SparkPeople: June 14, 2018 I am so excited to go to camp and see all my friends that I have made every year. We live so far apart from one another so it is such a treat to see them. Last year my daughter had jury duty so she wasn’t able to go however this year, nothing is in our way and we both get to go and we are both working security so you can just better that we will blow our goal steps everyday. Hopefully that will help keep our weight at bay until we get back home and on our n... Fri, 15 Jun 2018 02:39:11 EST Day 892 ~ Going through the motions! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6500461 Today’s SparkPeople: June 13, 2018 Even though I haven’t had a monthly in over a year my body still goes through the monthly rituals. Even on a Keto, hormones fly. So I still get the bloating the week before and (mentally) the chocolate cravings. My palette doesn’t crave anything, it’s all in my brain. Camp is coming up Sunday and Jamie and I will be in Ventura for a week with NO SCALE so we will do our weigh-in on this Saturday and then the Monday when we come back. I’m praying to stay fai... Thu, 14 Jun 2018 02:47:22 EST Day 891 ~ An evening at the... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6500180 Today’s SparkPeople: June 12, 2018 ...doggy park. Poor Mister hasn’t been eating very well nor was he pooping. He went to the vet Friday and they have him on antibiotics and from what my daughter read up on, says it constipates them :-/ so we tried to feed him some oatmeal but he just turns his nose up to everything. So I took his food and moisten with a little water, put a tablespoon of cooked oatmeal and mixed it with some shredded chicken. He almost rejected it and then began to eat it. H... Wed, 13 Jun 2018 01:55:36 EST Day 890 ~ Busy day getting ready for camp... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6499884 Today’s SparkPeople: June 11, 2018 ...next week. Can’t wait for another awesome week at the beach! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,892 3. Calories over/under: +8 4. Calories burned: 900 5. Net Carbs consumed: 26 6. Minutes of Exercise: 30 minutes 7. Steps taken: 12,260 8. Hours slept including nap: 8hrs12mins 9. Last thing I ate and at what time: Keto pretzel 9:00pm 10. A scripture, quote or anything that inspired me:... Tue, 12 Jun 2018 02:49:36 EST Day 889 ~ I am still in awe... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6499602 Today’s SparkPeople: June 10, 2018 So today I was approached by a lady in our church and she asked me what I was doing? At first I didn’t understand what she was asking me and she said ‘you look like you have been getting skinny’. I’m far from skinny but I was excited to hear from someone that they can actually see it. I basically explained to her that I cut out all white from my eating...no flour, no white sugar, no white rice and no potatoes (starch) and she said I look amazing! Sharing ... Mon, 11 Jun 2018 02:08:09 EST Day 888 ~ I am finally out of the 220’s... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6499326 Today’s SparkPeople: June 9, 2018 It has been a long time coming however I am learning that perseverance pays off. I may get a little bit discouraged when I don’t see a loss however when I see my daughter loss it’s puts a fire under me to keep going...that this lifestyle change works!!! Nothing but progress since March 1 and I’m not stopping until I reach my ultimate goal of 150 lbs. I have a ways to go but I see the light at the end of the tunnel. Sharing what I am committed to do along m... Sun, 10 Jun 2018 01:59:41 EST Day 887 ~ It’s been a very busy day... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6499065 Today’s SparkPeople: June 8, 2018 Jamie’s dog, Mister was taken to the vet this evening because we had some conerns. For one, he hasn’t been eating his food nor drinking water today. She was told they suspect gastrointestinal issues. They gave her some antibodics and told her to feed him boiled chicken and white rice for a few days then see if he will go back to his food. They ran blood test and X-rays and said everything came back good. So we’ll just have to keep an eye on him. He did eat s... Sat, 9 Jun 2018 01:04:25 EST Day 886 ~ I get to sleep in!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6498798 Today’s SparkPeople: June 7, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,764 3. Calories over/under: -136 4. Calories burned: 1,385 5. Net Carbs consumed: 32 6. Minutes of Exercise: 34 minutes 7. Steps taken: 13,744 8. Hours slept including nap: 6hrs35mins 9. Last thing I ate and at what time: Dinner 5:00pm 10. A scripture, quote or anything that inspired me: “For I reckon that the sufferings of this present time are not wor... Fri, 8 Jun 2018 01:45:46 EST Day 885 ~ Last Day of Work Tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6498528 Today’s SparkPeople: June 6, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,642 3. Calories over/under: -258 4. Calories burned: 1,116 5. Net Carbs consumed: 37 6. Minutes of Exercise: 44 minutes 7. Steps taken: 12,381 8. Hours slept including nap: 8hrs6mins 9. Last thing I ate and at what time: 1/2 Luna Bar 10:30pm 10. A scripture, quote or anything that inspired me: “But seek ye first the kingdom of God, and his righteousnes... Thu, 7 Jun 2018 01:48:41 EST Day 884 ~ 2 Days Left... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6498221 Today’s SparkPeople: June 5, 2018 ...summer vacation will begin! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,002 3. Calories over/under: +102 4. Calories burned: 1,248 5. Net Carbs consumed: 76 6. Minutes of Exercise: 35 minutes 7. Steps taken: 11,252 8. Hours slept including nap: 6hrs53mins 9. Last thing I ate and at what time: 1 T. Nestle Morsals 9:00pm 10. A scripture, quote or anything that inspired me: “Behold, the eye of... Wed, 6 Jun 2018 00:40:48 EST Day 883 ~ Had a really good day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6497937 Today’s SparkPeople: June 4, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,857 3. Calories over/under: -43 4. Calories burned: 1,183 5. Net Carbs consumed: 37 6. Minutes of Exercise: 41 minutes 7. Steps taken: 14,385 8. Hours slept including nap: 6hrs28mins 9. Last thing I ate and at what time: Low Carb/Sugar Free BBQ Ckn Quesadilla 5:00pm 10. A scripture, quote or anything that inspired me: “Let no corrupt communication pro... Tue, 5 Jun 2018 01:08:53 EST Day 882 ~ Last Week Of School/Work http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6497615 Today’s SparkPeople: June 3, 2018 I do so much better on Sundays with my nutrition than I do all week long. I wonder why that is? Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,501 3. Calories over/under: -399 4. Calories burned: 1,021 5. Net Carbs consumed: 59 6. Minutes of Exercise: 42 minutes 7. Steps taken: 12,062 8. Hours slept including nap: 7hrs24mins+45 min nap 9. Last thing I ate and at what time: My Shake 8:30pm 10. A sc... Mon, 4 Jun 2018 01:30:56 EST Day 881 ~ Celebrated Desirea’s 14th Birthday... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6497332 Today’s SparkPeople: June 2, 2018 ...we had a wonderful day celebrating my granddaughters birthday at the park. She had so many people there. We got to reconnect with a family member we hadn’t seen in a long while and an old friend of the family and his kids. It’s crazy how time just zooms by! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,119 3. Calories over/under: +219 4. Calories burned: 1,290 5. Net Carbs consumed: 51 6. Minut... Sun, 3 Jun 2018 02:22:02 EST Day 880 ~ 4 Work Days Before Summer Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6497059 Today’s SparkPeople: June 1, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,330 3. Calories over/under: +430 4. Calories burned: 1,198 5. Net Carbs consumed: 95 6. Minutes of Exercise: 32 minutes 7. Steps taken: 13,296 8. Hours slept including nap: 6hrs51mins 9. Last thing I ate and at what time: Donut 🍩 8:30pm 10. A scripture, quote or anything that inspired me: “The Lord shall fight for you, and ye shall hold your peace.” ‭... Sat, 2 Jun 2018 02:26:59 EST Day 879 ~ 5 more work days until Summer Break! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6496700 Today’s SparkPeople: May 31, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,966 3. Calories over/under: +66 4. Calories burned: 1,294 5. Net Carbs consumed: 35 6. Minutes of Exercise: 38 minutes 7. Steps taken: 14,593 8. Hours slept including nap: 7hrs6mins 9. Last thing I ate and at what time: 1/2 Fajita Trio at Chili’s 6:00pm 10. A scripture, quote or anything that inspired me: “The fear of the Lord is the beginning of wisdom... Fri, 1 Jun 2018 01:04:01 EST Day 878 ~ Too much coffee today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6496363 Today’s SparkPeople: May 30, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,997 3. Calories over/under: +97 4. Calories burned: 1,181 5. Net Carbs consumed: 31 6. Minutes of Exercise: 31 minutes 7. Steps taken: 11,791 8. Hours slept including nap: 8hrs17mins 9. Last thing I ate and at what time: a cup of almond milk 10:00pm 10. A scripture, quote or anything that inspired me: “Walk in wisdom toward them that are without, redeem... Thu, 31 May 2018 01:15:39 EST Day 877 ~ 7 Work Days until Summer Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6496004 Today’s SparkPeople: May 29, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,917 3. Calories over/under: -17 4. Calories burned: 1,035 5. Net Carbs consumed: 26 6. Minutes of Exercise: 47 minutes 7. Steps taken: 11,542 8. Hours slept including nap: 6hrs54mins+45min nap 9. Last thing I ate and at what time: Bacon Wrapped Pork Chop, Bacon Wrapped Asparagus and Cheesy Cauliflower 5:00pm 10. A scripture, quote or anything that inspi... Wed, 30 May 2018 00:17:34 EST Day 876 ~ It was a great weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6495697 Today’s SparkPeople: May 28, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,086 3. Calories over/under: +186 4. Calories burned: 896+ 5. Net Carbs consumed: 38 6. Minutes of Exercise: 80 minutes 7. Steps taken: 11,036 8. Hours slept including nap: 8hrs58mins+1hr59min nap 9. Last thing I ate and at what time: Cheesy Baked Cauliflower and Bacon Burger 8:00pm 10. A scripture, quote or anything that inspired me: “Blessed be the Lor... Tue, 29 May 2018 01:33:47 EST Day 875 ~ Happy Memorial Day Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6495348 Today’s SparkPeople: May 27, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,603 3. Calories over/under: +703 plus 4. Calories burned: 1,309 5. Net Carbs consumed: 88+ 6. Minutes of Exercise: 65 minutes 7. Steps taken: 11,211 8. Hours slept including nap: 7hrs58mins 9. Last thing I ate and at what time: bunless bacon cheeseburger 8:00pm 10. A scripture, quote or anything that inspired me: “Be careful for nothing; but in every t... Mon, 28 May 2018 02:14:28 EST Day 874 ~ Wonderful Results http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6495023 Today’s SparkPeople: May 26, 2018 Weigh-in: 221.6 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,567 3. Calories over/under: -333 4. Calories burned: 1,119 5. Net Carbs consumed: 89 6. Minutes of Exercise: 49 minutes 7. Steps taken: 11,632 8. Hours slept including nap: 8hrs26mins 9. Last thing I ate and at what time: 1/3 Maple Buttermilk Donut 10:30pm 10. A scripture, quote or anything that inspired me: “He that keepeth his mouth k... Sun, 27 May 2018 01:52:31 EST Day 873 ~ Happy Memorial Day Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494691 Today’s SparkPeople: May 25, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,911 3. Calories over/under: +11 4. Calories burned: 1,090 5. Net Carbs consumed: 88 6. Minutes of Exercise: 35 minutes 7. Steps taken: 11,550 8. Hours slept including nap: 6hrs23mins 9. Last thing I ate and at what time: Menchies Frozen Yogurt 7:00pm 10. A scripture, quote or anything that inspired me: “Create in me a clean heart, O God; and renew a rig... Sat, 26 May 2018 01:26:59 EST Day 872 ~ Staying Committed http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494423 Today’s SparkPeople: May 24, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,862 3. Calories over/under: -38 4. Calories burned: 1,307 5. Net Carbs consumed: 50 6. Minutes of Exercise: 31 minutes 7. Steps taken: 13,591 8. Hours slept including nap: 6hrs38mins 9. Last thing I ate and at what time: Bacon wrapped asparagus, zucchini and BBQ Meatballs 6:00pm 10. A scripture, quote or anything that inspired me: “What shall we then s... Fri, 25 May 2018 01:37:09 EST Day 871 ~ Denying ungodliness... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6494134 Today’s SparkPeople: May 23, 2018 It’s a matter of putting oneself under subjection and letting it know who is boss! 😊 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,591 3. Calories over/under: -309 4. Calories burned: 1,063 5. Net Carbs consumed: 28 6. Minutes of Exercise: 31 minutes 7. Steps taken: 11,653 8. Hours slept including nap: 7hrs26mins 9. Last thing I ate and at what time: Sharp cheese and pepperoni 9:00pm 10. A script... Thu, 24 May 2018 01:41:43 EST Day 870 ~ Yep, reaping what I sowed! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493839 Today’s SparkPeople: May 22, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,067 3. Calories over/under: +257 4. Calories burned: 1,008 5. Net Carbs consumed: 107 6. Minutes of Exercise: 46 minutes 7. Steps taken: 10,351 8. Hours slept including nap: 6hrs55mins 9. Last thing I ate and at what time: A bite of my daughters naked cheeseburger 6:00pm 10. A scripture, quote or anything that inspired me: “Be not deceived; God is not ... Wed, 23 May 2018 00:42:14 EST Day 869 ~ Whatever works... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493577 Today’s SparkPeople: May 21, 2018 So my steps have increased by the 1,000’s and not because I want to but because I went over my calories and didn’t want to stay in the Red. So this is another (not good) strategy to get more steps however if I’m gonna indulge...I might as well pay the price. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,277 3. Calories over/under: +467 4. Calories burned: 1,261+ 5. Net Carbs consumed: 101 :-/ 6. M... Tue, 22 May 2018 01:11:22 EST Day 868 ~ its the power of God who gets me through everything! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6493253 Today’s SparkPeople: May 20, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,187 3. Calories over/under: +274 4. Calories burned: 999+ 5. Net Carbs consumed: 34 6. Minutes of Exercise: 91 minutes 7. Steps taken: 17,009 8. Hours slept including nap: 7hrs3mins+45min nap 9. Last thing I ate and at what time: 1 slice bacon and 1 oz of white sharp cheddar cheese 10:00pm 10. A scripture, quote or anything that inspired me: “But ye sha... Mon, 21 May 2018 02:27:52 EST Day 867 ~ 16 Net Carbs✅ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492957 Today’s SparkPeople: May 19, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,239 3. Calories over/under: +429 4. Calories burned: 1,313 5. Net Carbs consumed: 16 6. Minutes of Exercise: 63 minutes 7. Steps taken: 16,222 8. Hours slept including nap: 8hrs12mins 9. Last thing I ate and at what time: Keto Cinnamon Pretzel 8:00pm 10. A scripture, quote or anything that inspired me: “For which cause we faint not; but though our outwa... Sun, 20 May 2018 02:56:34 EST Day 866 ~ I’m so thankful for Friday’s! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492696 Today’s SparkPeople: May 18, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,205 3. Calories over/under: +395 4. Calories burned: 1,090 5. Net Carbs consumed: 49 6. Minutes of Exercise: 36 minutes 7. Steps taken: 12,566 8. Hours slept including nap: 7hrs22mins 9. Last thing I ate and at what time: Keto Chocolate Mousse 7:00pm 10. A scripture, quote or anything that inspired me: “A new commandment I give unto you, That ye love on... Sat, 19 May 2018 01:41:38 EST Day 865 ~ 20 Net Carbs✅ http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492412 Today’s SparkPeople: May 17, 2018 ...it’s amazing how great I feel when I keep my net carbs low. I don’t feel sluggish, bloated, anxious, irritated...I feel great! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,808 3. Calories over/under: -2 4. Calories burned: 1,392 5. Net Carbs consumed: 20✅ 6. Minutes of Exercise: 34 minutes 7. Steps taken: 13,250 8. Hours slept including nap: 6hrs45mins 9. Last thing I ate and at what time: 1/... Fri, 18 May 2018 01:24:04 EST Day 864 ~ All went well at the Doctors! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6492123 Today’s SparkPeople: May 16, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,737 3. Calories over/under: -73 4. Calories burned: 1,183 5. Net Carbs consumed: 30 :-) 6. Minutes of Exercise: 35 minutes 7. Steps taken: 11,888 8. Hours slept including nap: 7hrs17mins 9. Last thing I ate and at what time: Low Carb Cheesy Roll up 10:00pm 10. A scripture, quote or anything that inspired me: “If my people, which are called by my name, ... Thu, 17 May 2018 01:31:07 EST Day 863 ~ Gyno appt tomorrow http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491808 Today’s SparkPeople: May 15, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,540 3. Calories over/under: ++730 way too many 4. Calories burned: 1,033 5. Net Carbs consumed: 140 (what in the world am I doing)? 6. Minutes of Exercise: 53 minutes 7. Steps taken: 11,266 8. Hours slept including nap: 7hrs42mins 9. Last thing I ate and at what time: Pizza (not Keto) 6:30pm 10. A scripture, quote or anything that inspired me: “Let yo... Wed, 16 May 2018 00:46:30 EST Day 862 ~ I just had to... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491524 Today’s SparkPeople: May 14, 2018 ...So I had stopped weighing myself daily and trying to hold off until Saturday’s and this morning I just had to do it and I am glad to report I am down to 222.4 lbs. the last time I was trying to lose weight I got down to 219.2 lbs but that was over a year ago and I put it all back on. This time I’m going to blow 219 in the dust and never return. I really feel that inside my soul this time. I am ‘done being the fat girl’!!! Sharing what I am committed to ... Tue, 15 May 2018 00:47:49 EST Day 861 ~ Thank you all for the kind words! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6491205 Today’s SparkPeople: May 13, 2018 I had a beautiful Mother’s Day weekend. It was bittersweet visiting my mother’s gravesite along with my sisters. We spent the afternoon together into the night with dinner at Cheesecake Factory. My oldest sister had never been to the restaurant and was very pleased with her first experience. We had a great time reminiscing and didn’t do a whole lot of weeping because we are assured that we will join again with our mom as long as we live according to God’s pl... Mon, 14 May 2018 00:22:46 EST Day 860 ~ Our 1st Mother’s Day without mom! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490985 Today’s SparkPeople: May 12, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,132 3. Calories over/under: + 4. Calories burned: 1,018 5. Net Carbs consumed: 100+ 6. Minutes of Exercise: 45 minutes 7. Steps taken: 12,000+ 8. Hours slept including nap: 9hrs1min 9. Last thing I ate and at what time: Low Carb Cheesecake (idk) 10. A scripture, quote or anything that inspired me: “I am crucified with Christ: nevertheless I live; yet no... Sun, 13 May 2018 02:43:17 EST Day 859 ~ Have a great Mother’s Day Weekend! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490702 Today’s SparkPeople: May 11, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,940 3. Calories over/under: +140 4. Calories burned: 1,498 5. Net Carbs consumed: 55 6. Minutes of Exercise: 32 minutes 7. Steps taken: 17,015 8. Hours slept including nap: 7hrs52mins 9. Last thing I ate and at what time: Keto Chocolate Mousse 7:30pn 10. A scripture, quote or anything that inspired me: “Looking unto Jesus the author and finisher of our ... Sat, 12 May 2018 01:20:11 EST Day 858 ~ Increasing my steps! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490453 Today’s SparkPeople: May 10, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,153 3. Calories over/under: +253 4. Calories burned: 1,376 5. Net Carbs consumed: 64 6. Minutes of Exercise: 76 minutes 7. Steps taken: 16,547 8. Hours slept including nap: 7hrs0mins 9. Last thing I ate and at what time: Keto Peanut Butter Cookie 6:30pm 10. A scripture, quote or anything that inspired me: “And it came to pass, while he blessed them, he ... Fri, 11 May 2018 00:13:14 EST Day 857 ~ Teacher Appreciation Breakfast... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6490201 Today’s SparkPeople: May 9, 2018 ...in the teacher lounge...so what do I do? I walk right in there and fill my plate. I should of just stuck with what I was allowed to eat however I fell for a pecan roll :-/ Here’s to making better choices tomorrow. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,381 3. Calories over/under: +571 (work potluck for teacher appreciation) I know...no excuses. Back on track tomorrow!👍 4. Calories burned... Thu, 10 May 2018 02:02:59 EST Day 856 ~ Still pushing on... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489903 Today’s SparkPeople: May 8, 2018 ...even though the number on the scale is not moving, I can feel a difference in my body. I am going through what clothes I have and pulling things out of the closet that are too big on me. I am not going to give them a chance to return to my wardrobe again. Out with the old and in with the new. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,738 3. Calories over/under: -72 4. Calories burned: 1,091 ... Wed, 9 May 2018 00:15:06 EST Day 855 ~ 31 Days Until Summer Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489610 Today’s SparkPeople: May 7, 2018 And boy (or girl) I need it! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,613 3. Calories over/under: -197 4. Calories burned: 1,075 5. Net Carbs consumed: 43 6. Minutes of Exercise: 31 minutes 7. Steps taken: 12,082 8. Hours slept including nap: 6hrs13mins 9. Last thing I ate and at what time: Black Bean Brownie 6:30pm (ok so not the greatest but it worked) 10. A scripture, quote or anything tha... Tue, 8 May 2018 00:29:55 EST Day 854 ~ Had a Successful Day http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6489285 Today’s SparkPeople: May 6, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,316 3. Calories over/under: -494 4. Calories burned: 611+ 5. Net Carbs consumed: 21👍 6. Minutes of Exercise: 47 minutes 7. Steps taken: 11,035 8. Hours slept including nap: 8hrs59mins+45min nap 9. Last thing I ate and at what time: Taco Bell Steak Power Bowl 10:00pm 10. A scripture, quote or anything that inspired me: “The Lord is nigh unto them that ar... Mon, 7 May 2018 02:39:20 EST Day 853 ~ Stayed the Course! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488968 Today’s SparkPeople: May 5, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,802 3. Calories over/under: -8 4. Calories burned: 1,045 5. Net Carbs consumed: 63 6. Minutes of Exercise: 37 minutes 7. Steps taken: 11,624 8. Hours slept including nap: 8hrs21mins 9. Last thing I ate and at what time: 1/2 LUNA Chocolate Chip Cookie Dough Protein Bar 8:00pm 10. A scripture, quote or anything that inspired me: “Now no chastening for the... Sat, 5 May 2018 23:35:29 EST Day 852 ~ Looking forward to the positive... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488725 Today’s SparkPeople: May 4, 2018 ...changes and results from my new lifestyle. This has been a true eye opener to me and everyday I learn something new. I just received my products from Perfect Keto a couple of days ago and adapting it into my plan. I choose the chocolate because my daughter prefers chocolate however I think I’ll try the vanilla next. The kit comes with Keto strips and it’s going to be interesting to see if I actually get my body into Ketosis. Sharing what I am committed t... Sat, 5 May 2018 01:18:00 EST Day 851 ~ Loving and owning my new lifestyle! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488427 Today’s SparkPeople: May 3, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,832 3. Calories over/under: +22 4. Calories burned: 1,076 5. Net Carbs consumed: 78 6. Minutes of Exercise: 32 minutes 7. Steps taken: 11,504 8. Hours slept including nap: 6hrs19mins 9. Last thing I ate and at what time: Bacon Chicken Avocado Salad 7:00pm 10. A scripture, quote or anything that inspired me: “For he is our peace, who hath made both one, a... Fri, 4 May 2018 00:50:45 EST Day 850 ~ Be thou an example... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6488158 Today’s SparkPeople: May 2, 2018 ...wow what a scripture to read today! I want to be a good example, not a ‘not so good’ example. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,277 3. Calories over/under: +467 4. Calories burned: 1,166 5. Net Carbs consumed: 44 6. Minutes of Exercise: 32 minutes 7. Steps taken: 13,713 8. Hours slept including nap: 6hrs57mins 9. Last thing I ate and at what time: Chick-Fil-A 6 pieces of grilled chi... Thu, 3 May 2018 01:44:30 EST Day 849 ~ Ouch...Way too many carbs! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6487843 Today’s SparkPeople: May 1, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,250 3. Calories over/under: +440 4. Calories burned: 1,258 5. Net Carbs consumed: 130 (for shame) I’m sure paying the price 6. Minutes of Exercise: 30 minutes 7. Steps taken: 13,711 8. Hours slept including nap: 7hrs35mins 9. Last thing I ate and at what time: Keto Dutch Chocolate Mousse 7:00pm 10. A scripture, quote or anything that inspired me: “Veri... Wed, 2 May 2018 01:52:27 EST Day 848 ~ Good bye April and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6487482 Today’s SparkPeople: April 30, 2018 ...good bye to 15lbs to never return again! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,797 3. Calories over/under: -13 4. Calories burned: 1,157 5. Net Carbs consumed: 22 6. Minutes of Exercise: 39 minutes 7. Steps taken: 13,108 8. Hours slept including nap: 6hrs10mins 9. Last thing I ate and at what time: Keto Chocolate Chip Cookie 6:30pm 10. A scripture, quote or anything that inspired me:... Tue, 1 May 2018 00:17:36 EST