NVRGIVINGUP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NVRGIVINGUP NVRGIVINGUP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 380 ~ Mom has been moved from ICU! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6300372 <img src="http://photosaws.sparkpeople.com/guid/3eee06d3-5e46-4f55-86ec-250b9eff928d.jpg"> Today's Sparkpeople - January 17, 2017 Even though we haven't received the results from my moms biopsy...we did get news that she has been moved from ICU. Thank you Jesus! My sister went and saw her tonight and she has reported that 'Mom is almost back to herself again'. I have to say that was beautiful music to my ears. I pray that we will know the results tomorrow...the anticipation is grueling. Th... Wed, 18 Jan 2017 00:34:26 EST Day 379 ~ Biopsy http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6299664 <img src="http://photosaws.sparkpeople.com/guid/38b5d8a8-93b0-46b1-800b-f759bbbea19a.jpg"> Today's Sparkpeople - January 16, 2017 So my mom had a biopsy done on her brain...we should know the results within 2 days! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,612 3. Calories over/under: +752 4. Calories burned: 623 5. Steps taken: 5,698 6. The number on the scale: 228.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 9hrs17mins ... Tue, 17 Jan 2017 00:55:12 EST Day 378 ~ Thank You For All Your Prayers http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298939 <img src="http://photosaws.sparkpeople.com/guid/38ee65e7-730a-4ce4-aaf9-2a40dc708a3c.jpg"> Today's Sparkpeople - January 15, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,448 3. Calories over/under: +588 4. Calories burned: 967 5. Steps taken: 10,113 6. The number on the scale: 228.4 lbs. 7. H2O: 64 oz 8. Hours slept including nap: 6hrs11mins 9. Last thing I ate and at what time: cereal 9:30pm 10. A scripture, quote or anythi... Sun, 15 Jan 2017 23:37:42 EST Day 377 ~ Where have the years gone? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6298351 <img src="http://photosaws.sparkpeople.com/guid/b262b5aa-2479-4bd9-9160-deba06c596ff.jpg"> From left: Janet, me and her sister, Jodi. Today's Sparkpeople - January 14, 2017 So today I had lunch with a friend I grew up with and her sister. It was great to see them and fun finding out what everyone had done throughout the years. I know I don't do myself any justice for waiting so long getting together. I pray we get to do it again however sooner than 30+ years. Sharing what I am committed ... Sun, 15 Jan 2017 02:36:13 EST Day 376 ~ New Focus for 2017 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297735 <img src="http://photosaws.sparkpeople.com/guid/37a056fc-485e-4cc7-b925-b8f62e272ea3.jpg"> Today's Sparkpeople - January 13, 2017 So I have decided to adopt a new focus for 2017...last year 2016, I focused on 2 things and that was to strive for 10,000 steps a day and to blog everyday. I may had tripped up a bit on the 10,000 steps a day however I did record everyday for One Year. So this year I want to mainly focus on getting 40 minutes a day at least 3 x's, a week, to start with and build... Sat, 14 Jan 2017 01:49:54 EST Day 375 ~ He hears me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6297087 <img src="http://photosaws.sparkpeople.com/guid/e506fdf4-2ef3-405d-bc2a-4cce3be65bb8.jpg"> Today's Sparkpeople - January 12, 2017 So this month hasn't went so well. My mom, who is 83 turning 84 Feb. 25, had a pretty bad fall last week. She ended up in the hospital with 5 staples in the back of her head. After 3 days they transferred her to a facility where she would receive therapy until she got back on her feet, however the next day which was Tuesday she had a seizure and she became unresp... Fri, 13 Jan 2017 01:25:09 EST Day 374 ~ "...be ye kind...!" http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6296415 <img src="http://photosaws.sparkpeople.com/guid/a698605d-1184-43f8-9c9b-273cc9aa57c2.jpg"> Today's Sparkpeople - January 11, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,111 3. Calories over/under: +251 4. Calories burned: 1,131 5. Steps taken: 11,427 6. The number on the scale: 223.4 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs1min 9. Last thing I ate and at what time: some nuts and chocolate chips 9:45pm 10. A scri... Thu, 12 Jan 2017 01:50:04 EST Day 373 ~ Loving the rain! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295738 <img src="http://photosaws.sparkpeople.com/guid/ca2b2880-1788-4378-a0a5-fd9940cb5329.jpg"> Today's Sparkpeople - January 10, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,295 3. Calories over/under: +436 4. Calories burned: 1,062 5. Steps taken: 11,489 6. The number on the scale: 223.4 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs33mins 9. Last thing I ate and at what time: Frosted Mini Wheats 7:00pm 10. A scripture, q... Wed, 11 Jan 2017 01:29:39 EST Day 372 ~ Love My SnapChat! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6295041 <img src="http://photosaws.sparkpeople.com/guid/0b087859-c04b-4c17-a4aa-372460f27b3d.jpg"> Today's Sparkpeople - January 9, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,376 3. Calories over/under: -516 4. Calories burned: 1,056 5. Steps taken: 11,659 6. The number on the scale: 226.0 lbs 7. H2O: 64 oz 8. Hours slept including nap: 5hrs24mins 9. Last thing I ate and at what time: Baked Sweet Potato Fries 7:00pm 10. A scripture... Tue, 10 Jan 2017 01:44:24 EST Day 371 ~ Back to the Grind tomorrow! :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6294307 <img src="http://photosaws.sparkpeople.com/guid/adc80297-3754-45bf-a816-9d11c6ed399b.jpg"> Oh yes He can! Today's Sparkpeople - January 8, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,168 3. Calories over/under: +308 4. Calories burned: 634 5. Steps taken: 5,500 6. The number on the scale: 225.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs4mins 9. Last thing I ate and at what time: Frosted Mini Wheats 11:20pm 10. A... Mon, 9 Jan 2017 02:00:13 EST Day 370 ~ He Chose Me! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6293618 <img src="http://photosaws.sparkpeople.com/guid/a3c55b4c-7c3c-4cb3-a516-88a5a760df78.jpg"> Today's Sparkpeople - January 7, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,230 3. Calories over/under: +370 4. Calories burned: 816 5. Steps taken: 10,831 6. The number on the scale: 223.2 lbs 7. H2O: 72 oz 8. Hours slept including nap: 9hrs34mins 9. Last thing I ate and at what time: Chicken Quesadilla 9:30pm 10. A scripture, quote ... Sun, 8 Jan 2017 03:19:44 EST Day 369 ~ Keep Moving Forward http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292978 <img src="http://photosaws.sparkpeople.com/guid/7f8582e8-86ff-446a-8d3f-df8f1f2ea8b7.jpg"> Today's Sparkpeople - January 6, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 592 3. Calories over/under: -1,268 4. Calories burned: 864 5. Steps taken: 11,000 6. The number on the scale: 224.8 lbs 7. H2O: 72 oz 8. Hours slept including nap: 10hrs10mins 9. Last thing I ate and at what time: Cutie 9:15pm 10. A scripture, quote or anything... Sat, 7 Jan 2017 02:24:59 EST Day 368 ~ "...is the same"! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6292233 <img src="http://photosaws.sparkpeople.com/guid/1ab1f82b-0076-4f87-a7e4-5add78a6c5c9.jpg"> Today's Sparkpeople - January 5, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,096 3. Calories over/under: -764 4. Calories burned: 1,008 5. Steps taken: 12,370 6. The number on the scale: 227.2 lbs 7. H2O: 72 oz 8. Hours slept including nap: 8hrs49mins 9. Last thing I ate and at what time: 2 oz Chicken Breast dipped in Dickey's Barbecu... Thu, 5 Jan 2017 22:14:19 EST Day 367 ~ Having to take it in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6291620 <img src="http://photosaws.sparkpeople.com/guid/489eb1ba-cb90-42d6-bb15-20ab54bc19b4.jpg"> Since I am broke as a joke I am having to alter my clothes to fit. This dress here I had to take it in 2 1/2" on each side. I am just not the greatest seamstress. The front looks great but the back above my shoulders doesn't look so well (I deleted that photo) so I will just use a cover up. <img src="http://photosaws.sparkpeople.com/guid/d5e36319-3702-4bab-bdb8-6718b20d2f8c.jpg"> Today's Sparkpeople ... Thu, 5 Jan 2017 00:54:19 EST Day 366 ~ Yep that about sums it up! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290857 <img src="http://photosaws.sparkpeople.com/guid/2e93a880-1b53-4ce3-a24d-842d894a848d.jpg"> It was just too cute...I had to share! Today's Sparkpeople - January 3, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,333 3. Calories over/under: -527 4. Calories burned: 1,164 5. Steps taken: 12,893 6. The number on the scale: 228.0 lbs 7. H2O: 72 oz 8. Hours slept including nap: 4hrs42mins 9. Last thing I ate and at what time: Little ... Wed, 4 Jan 2017 01:23:25 EST Day 365 ~ One Year of steady blogging! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6290053 <img src="http://photosaws.sparkpeople.com/guid/96ce6859-d087-4ac9-9ca1-a891e5a64b23.jpg"> Today's Sparkpeople - January 2, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,786 3. Calories over/under: +926 4. Calories burned: 950 5. Steps taken: 10,289 6. The number on the scale: 226.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 9hrs9mins 9. Last thing I ate and at what time: Ice cream 9:00pm 10. A scripture, quote or anythin... Tue, 3 Jan 2017 02:19:39 EST Day 364 ~ Yay...Brand New Year :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6289201 <img src="http://photosaws.sparkpeople.com/guid/462a39e7-39fe-454e-a9fc-1df026195f82.jpg"> I decided to adjust my goals and calorie range to be more realistic to me! Today's Sparkpeople - January 1, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,948 3. Calories over/under: +88 4. Calories burned: 736 5. Steps taken: 10,054 6. The number on the scale: 227.0 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs6mins 9. Last thi... Mon, 2 Jan 2017 02:31:42 EST Day 363 ~ HAPPY NEW YEAR SPARKIES! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6288362 <img src="http://photosaws.sparkpeople.com/guid/77aabc65-f080-4060-9e52-15462a6c0666.jpg"> Happy New Years Sparkies...Lets OWN 2017 and make it the best year yet. I am going to vow to make my 2017 more positive. Today's Sparkpeople -December 31, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,205 3. Calories over/under: +605 4. Calories burned: 679 5. Steps taken: 10,000 6. The number on the scale: 224.6 lbs 7. H2O: 64 oz 8. H... Sun, 1 Jan 2017 02:49:09 EST Day 362 ~ Ugg http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287752 <img src="http://photosaws.sparkpeople.com/guid/eddfd991-8615-4283-bd43-ecebd05bcb57.jpg"> The half a smile is even though I'm not feeling well I can still keep my humor. Today's Sparkpeople - December 30, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,656 3. Calories over/under: +56 4. Calories burned: 549 5. Steps taken: 4,803 (I have been in some major discomfort in my stomach which is why my steps are low). 6. The number ... Sat, 31 Dec 2016 00:57:17 EST Day 361 ~ It's a WIN-WIN http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6287257 <img src="http://photosaws.sparkpeople.com/guid/8d098194-8c7b-4c44-9b91-356a51114741.jpg"> Today's Sparkpeople - December 29, 2016 Happy Birthday to me...today I turned 52. I wanted to lose 52 lbs by today however that didn't happen meanwhile I have went from 250 lbs last year this time and I am now 222.6 = that is 27.4 lb lost ILL TAKE IT! I will take the time next week and re access all that I attempted to do in this last year and fine tune it. I am super jazzed that I didn't put all the... Fri, 30 Dec 2016 00:31:29 EST Day 360 ~ Staying the Course! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286773 <img src="http://photosaws.sparkpeople.com/guid/ae6736af-e957-4677-b96f-732644ce1f20.jpg"> Thank you SparkPeople! Today's Sparkpeople - December 28, 2016 Nope I'm not turning back nor will I make a left at the fork...this girl is staying the course and going full speed ahead (even if it's at snail or turtle pace). This is the night before my 52nd birthday where last year I received a Fitbit from my daughter. I made a commitment to myself that I was going to put it to use and I sure did. I... Thu, 29 Dec 2016 02:04:13 EST Day 359 ~ 3rd Attempt For an IUD http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6286284 <img src="http://photosaws.sparkpeople.com/guid/aec3850e-7e5f-4956-a480-1923be830d56.jpg"> Today's Sparkpeople - December 27, 2016 So today I went to see a gynecologist specialist to see what kind of help I can get with my extremely heavy cycles and my greatest fear was another attempt of an IUD. I have had 2 attempts that became failures because my body rejected it and they came out. This doctor said he has never been unsuccessful in placing one in and asked me to give it a try. It was pai... Wed, 28 Dec 2016 03:21:39 EST Day 358 ~ Love the winter! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285790 <img src="http://photosaws.sparkpeople.com/guid/df9b48f7-230f-492e-8f9a-8e8f07cb2abf.jpg"> Today's Sparkpeople - December 26, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,261 3. Calories over/under: 4. Calories burned: 595 (not enough) 5. Steps taken: 5,408 6. The number on the scale: 226.6 lbs 7. H2O: 64 oz 8. Hours slept including nap: 11hrs12mins 9. Last thing I ate and at what time: 2 cuties 10:00pm 10. A scripture, quote... Tue, 27 Dec 2016 02:10:43 EST Day 357 ~ I Love My Kids http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285378 <img src="http://photosaws.sparkpeople.com/guid/23570bbf-fdbe-4b8a-a2a1-4185ae262f70.jpg"> Today's Sparkpeople - December 25, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,003 + 3. Calories over/under: +403 4. Calories burned: 785 5. Steps taken: 8,512 6. The number on the scale: 225.6 lbs 7. H2O: 56 oz 8. Hours slept including nap: 7hrs26mins 9. Last thing I ate and at what time: 2 cuties 10:30pm 10. A scripture, quote or any... Mon, 26 Dec 2016 01:43:42 EST Day 356 ~ Have a great day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6285068 <img src="http://photosaws.sparkpeople.com/guid/8e409ae2-808c-4aba-b80e-a4616febf809.jpg"> Today's Sparkpeople - December 24, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,495 + 3. Calories over/under: +895 4. Calories burned: 784 5. Steps taken: 7,738 6. The number on the scale: 225.6 lbs 7. H2O: 48 oz 8. Hours slept including nap: 6hrs14mins 9. Last thing I ate and at what time: 2 wafer cookies 11:00pm 10. A scripture, quot... Sun, 25 Dec 2016 03:20:04 EST Day 355 ~ Love my Family! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284775 <img src="http://photosaws.sparkpeople.com/guid/e1c59ed7-bb15-4f33-89cb-b4379c66ae80.jpg"> Today's Sparkpeople - December 23, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,139 3. Calories over/under: +539 4. Calories burned: 1,080 5. Steps taken: 10,522 6. The number on the scale: 227.0 lbs 7. H2O: 48 oz 8. Hours slept including nap: 7hrs30mins 9. Last thing I ate and at what time: Some Cashews, Almonds and semi-sweet chocolat... Sat, 24 Dec 2016 06:43:00 EST Day 354 ~ It was a long busy night! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284424 <img src="http://photosaws.sparkpeople.com/guid/f500f85a-a40b-494a-8326-75b302c766e9.jpg"> Today's Sparkpeople - December 22, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,170 3. Calories over/under: +570 4. Calories burned: 1,337 5. Steps taken: 14,208 6. The number on the scale: 227.6 7. H2O: 64 oz 8. Hours slept including nap: 7hrs30mins + 45 minute nap 9. Last thing I ate and at what time: Peanut Butter Banana Protein Shak... Fri, 23 Dec 2016 06:35:35 EST Day 353 ~ My Beautiful Granddaughter- Desirea! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6284034 <img src="http://photosaws.sparkpeople.com/guid/e6a9b123-243d-4249-9762-c4f0689c5221.jpg"> Today's Sparkpeople - December 21, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,147 3. Calories over/under: +547 4. Calories burned: 798 5. Steps taken: 8,411 6. The number on the scale: 227.0 7. H2O: 48 oz. 8. Hours slept including nap: 9hrs15mins 9. Last thing I ate and at what time: oatmeal 10:30pm 10. A scripture, quote or anything... Thu, 22 Dec 2016 03:39:30 EST Day 352 ~ Time for rest! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283578 <img src="http://photosaws.sparkpeople.com/guid/0058be4e-f078-4aa8-b2d0-1503aecc34d4.jpg"> Today's Sparkpeople - December 20, 2016 I will definitely have to finish this up in the morning! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 3. Calories over/under: 4. Calories burned: 5. Steps taken: 12,490 6. The number on the scale: 226.6 lbs 7. H2O: 64 oz 8. Hours slept including nap: 8hrs18mins 9. Last thing I ate and at what time: Hot... Wed, 21 Dec 2016 02:37:51 EST Day 351 ~ It's Official... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6283157 <img src="http://photosaws.sparkpeople.com/guid/f1e75f0d-36ec-40e6-835b-c56437411092.jpg"> Winter Break is in FULL SWING! Today's Sparkpeople ~ December 19, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,088 3. Calories over/under: +488 4. Calories burned: 1,064 5. Steps taken: 10,555 6. The number on the scale: 225.6 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs10mins 9. Last thing I ate and at what time: Hot Cocoa 8:... Tue, 20 Dec 2016 00:53:28 EST Day 350 ~ Struggles... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282748 <img src="http://photosaws.sparkpeople.com/guid/9af38147-183a-45fe-bba1-d3ebdea33d6e.jpg"> Today's Sparkpeople Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,073 3. Calories over/under: +473 4. Calories burned: 688 5. Steps taken: 8,197 6. The number on the scale: 225.2 7. H2O: 48 oz (not good) 8. Hours slept including nap: 7hrs59mins 9. Last thing I ate and at what time: 10:00pm White Chocolate Cranberry Cookie 10. A scripture, q... Mon, 19 Dec 2016 02:29:34 EST Day 349 ~ My Whole Heart http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6282325 <img src="http://photosaws.sparkpeople.com/guid/4bfb3939-3906-4a43-99aa-c63aabf4464a.jpg"> Today's Sparkpeople - December 16, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,419 3. Calories over/under: +819 4. Calories burned: 770 5. Steps taken: 10,010 6. The number on the scale: 224.8 lbs 7. H2O: 64 oz 8. Hours slept including nap: 8hrs59mins 9. Last thing I ate and at what time: White Chocolate Covered Oreo 8:00pm 10. A scrip... Sun, 18 Dec 2016 02:16:13 EST Day 348 ~ You're brave! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281932 <img src="http://photosaws.sparkpeople.com/guid/b9afa921-8eba-443f-af8b-bf518d348999.jpg"> Today's Sparkpeople - December 16, 2916 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,340 3. Calories over/under: +740 4. Calories burned: 1153 5. Steps taken: 12,162 6. The number on the scale: 227.4 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs22mins 9. Last thing I ate and at what time: 10. A scripture, quote or anything that inspi... Sat, 17 Dec 2016 02:31:10 EST Day 347 ~ The Fall http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281686 <img src="http://photosaws.sparkpeople.com/guid/4e64f927-6527-4e45-8a1f-66f0b38863f5.jpg"> Today's Sparkpeople - December 15, 2016 So today I took a pretty good fall at work. I was walking across the room when my foot got caught in the hood of a students jacket that was hanging off the back of a chair and I went sailing to the floor. It wouldn't of been so bad however I landed on my bad knee, which now will take even less McGee to heal. I am able to walk without to much of a limp but touch ... Fri, 16 Dec 2016 11:34:45 EST Day 346 ~ If..... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6281103 <img src="http://photosaws.sparkpeople.com/guid/14c38ac0-98eb-4faa-a1e1-4aca12fb821f.jpg"> Today's Sparkpeople Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,918 3. Calories over/under: +318 4. Calories burned: 1,122 5. Steps taken: 11,805 6. The number on the scale: 223.2 7. H2O: 64 oz 8. Hours slept including nap: 6hrs10mins 9. Last thing I ate and at what time: 1/2 Cinnamon Roll 9:15pm 10. A scripture, quote or anything that ins... Thu, 15 Dec 2016 01:20:01 EST Day 345 ~ Cookie Exchange http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280672 <img src="http://photosaws.sparkpeople.com/guid/7cfb1aa6-29f5-40eb-b4e1-fc43382153c3.jpg"> Today's Sparkpeople - December 13, 2016 Ok so I don't know if any of you have been to a cookie exchange but I went to one at my work. We had a minimum day at the school and about 25 of the staff baked and brought 6 dozen cookies each (oh my). So we got to go around the table and fill up our containers with 6 of each kind. There were all kinds of cookies and they looked absolutely delicious. So I fill... Wed, 14 Dec 2016 02:02:46 EST Day 344 ~ Be a Prayer Warrior http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6280162 <img src="http://photosaws.sparkpeople.com/guid/4d493537-ca45-4ffa-a751-ed3cf6d586f8.jpg"> Today's Sparkpeople - December 12, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,553 3. Calories over/under: 1,242 4. Calories burned: 953 5. Steps taken: 10,957 6. The number on the scale: 224.8 lbs 7. H2O: 72 oz 8. Hours slept including nap: 7hrs1min 9. Last thing I ate and at what time: Pumpkin Snickerdoodles 7:15pm 10. A scripture, q... Mon, 12 Dec 2016 23:40:19 EST Day 343 ~ I will keep the faith! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279708 <img src="http://photosaws.sparkpeople.com/guid/5aa06571-852d-478b-977d-b895557cf81a.jpg"> Today's Sparkpeople - December 11, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,739 3. Calories over/under: +1,139 4. Calories burned: 706 ( I'm still step'n) 5. Steps taken: 10,206 6. The number on the scale: 225.0 7. H2O: 64 oz 8. Hours slept including nap: 7hrs43mins 9. Last thing I ate and at what time: frosted mini shredded wheats... Mon, 12 Dec 2016 00:49:28 EST Day 342 ~ You are... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6279263 <img src="http://photosaws.sparkpeople.com/guid/99ffc07e-4506-446d-a2d5-9d726848f06d.jpg"> Today's Sparkpeople -December 10, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,953 3. Calories over/under: +1,353 4. Calories burned: 998 5. Steps taken: 10,880 6. The number on the scale: 223.6 7. H2O: 64 oz 8. Hours slept including nap: 9hrs16mins 9. Last thing I ate and at what time: Cheesecake 8:00pm 10. A scripture, quote or anythi... Sun, 11 Dec 2016 01:54:40 EST Day 341 ~ So True!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278824 <img src="http://photosaws.sparkpeople.com/guid/3e7f0ade-eef6-412b-803c-1198dac5dd9c.jpg"> Today's Sparkpeople - December 9, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,991 3. Calories over/under: +391 4. Calories burned: 940 5. Steps taken: 10,760 6. The number on the scale: 225.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs52 mins 9. Last thing I ate and at what time: 1/2 Slice of Salted Caramel Cheesecake 7:30 pm ... Sat, 10 Dec 2016 01:07:12 EST Day 340 ~ That about sums it up... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6278344 <img src="http://photosaws.sparkpeople.com/guid/b62f5ff2-862c-4d90-8239-609d84e21f7d.jpg"> Today's Sparkpeople - December 8, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,326 3. Calories over/under: 4. Calories burned: 967 5. Steps taken: 10,818 6. The number on the scale: 224.6 lbs 7. H2O: 64 oz 8. Hours slept including nap: 6hrs38mins 9. Last thing I ate and at what time: 1/2 glazed donut 6:30pm 10. A scripture, quote or any... Fri, 9 Dec 2016 00:14:33 EST Day 339 ~ Becareful what you let in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277882 <img src="http://photosaws.sparkpeople.com/guid/27d8257f-1eb2-4fe0-bd28-81540bec7a18.jpg"> Today's Sparkpeople - December 7, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,346 3. Calories over/under: 746 4. Calories burned: 1,019 5. Steps taken: 11,466 6. The number on the scale: 224.6 7. H2O: 64 oz 8. Hours slept including nap: 8hrs18mins 9. Last thing I ate and at what time: Cinnamon roll 9:45pm 10. A scripture, quote or anyt... Thu, 8 Dec 2016 01:31:15 EST Day 338 ~ Every Step Counts http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6277399 <img src="http://photosaws.sparkpeople.com/guid/4856ec36-50ca-4083-bc41-209b95448867.jpg"> Today's Sparkpeople -December 6, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,657 3. Calories over/under: 4. Calories burned: 970 5. Steps taken: 10,279 6. The number on the scale: 223.8 lbs 7. H2O: 64 oz 8. Hours slept including nap: 7hrs41mins 9. Last thing I ate and at what time: 1/4 Vanilla Crumb Cinnamon Roll & 1/4 Chocolate drizzl... Tue, 6 Dec 2016 23:55:00 EST Day 337 ~ way too funny! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276931 <img src="http://photosaws.sparkpeople.com/guid/71e8c191-645a-4e8f-b6e0-d8a1e715a847.jpg"> Today's Sparkpeople -December 5, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,725 3. Calories over/under: +1,125 4. Calories burned: 961 5. Steps taken: 10,268 6. The number on the scale: 223.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 6hrs41mins 9. Last thing I ate and at what time: Pumpkin Pie with Cool Whip 6:30pm 10. A scriptu... Tue, 6 Dec 2016 00:13:22 EST Day 336 ~ I Choose to be HAPPY :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276412 <img src="http://photosaws.sparkpeople.com/guid/028a223e-9c1d-4305-b819-ad357186518c.jpg"> Today's Sparkpeople - November 4, Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,258 3. Calories over/under: +658 4. Calories burned: 912 5. Steps taken: 10,068 6. The number on the scale: 222.2 lbs 7. H2O: 64 oz 8. Hours slept including nap: 5 hours 9. Last thing I ate and at what time: 10. A scripture, quote or anything that inspired me: “... Sun, 4 Dec 2016 22:27:43 EST Day 335 ~ Just For Humor Sake http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6276018 <img src="http://photosaws.sparkpeople.com/guid/af27d4f7-d2cf-454b-a42d-13e2fd5307b7.jpg"> Today's Sparkpeople - December 3, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,258 3. Calories over/under: +658 4. Calories burned: 1,097 5. Steps taken: 11,288 6. The number on the scale: 221.4 7. H2O: 64 oz 8. Hours slept including nap: 8hrs48mins + 1 hour 9. Last thing I ate and at what time: Almonds and Semi Sweet Chocolate Chips 11... Sun, 4 Dec 2016 02:21:41 EST Day 334 ~ Hanging in there! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275594 <img src="http://photosaws.sparkpeople.com/guid/26967492-f105-4666-9247-64b304469a76.jpg"> Today's Sparkpeople - December 2, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,058 3. Calories over/under: +458 4. Calories burned: 708 5. Steps taken: 14,373 6. The number on the scale: 222.4 7. H2O: 64 oz 8. Hours slept including nap: 6hrs25mins 9. Last thing I ate and at what time: Cinnamon Roll 6:30pm 10. A scripture, quote or anyth... Sat, 3 Dec 2016 02:37:20 EST Day 333 ~ Hope Thou In God http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6275118 <img src="http://photosaws.sparkpeople.com/guid/b9e233e4-20c6-4c6e-a4ff-a109d846cad0.jpg"> Today's Sparkpeople - December 1, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,598 3. Calories over/under: +998 4. Calories burned: 978 5. Steps taken: 10,552 6. The number on the scale: 222.8 lbs 7. H2O: 64 oz 8. Hours slept including nap: 6hrs4mins 9. Last thing I ate and at what time: Chicken, Bean and Cheese Wet Green Burrito 8:30... Fri, 2 Dec 2016 01:39:14 EST Day 332 ~ Watch me!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274610 <img src="http://photosaws.sparkpeople.com/guid/a0ef4a89-a783-4545-92b6-b93211415e9f.jpg"> Today's Sparkpeople - November 30, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,923 3. Calories over/under: +323 4. Calories burned: 951 5. Steps taken: 10,111 6. The number on the scale: 225.2 7. H2O: 64 oz 8. Hours slept including nap: 7hrs0mins 9. Last thing I ate and at what time: 1/2 Snickerdoodle and 1 mini Butterfinger 10:25pm 10... Thu, 1 Dec 2016 01:49:59 EST Day 331 ~ Not in this lifetime! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6274116 <img src="http://photosaws.sparkpeople.com/guid/b67b6fd1-1b65-47c7-a745-aa9b981e4b5a.jpg"> Today's Sparkpeople - November 29, 2016 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,058 3. Calories over/under: +458 4. Calories burned: 1,008 5. Steps taken: 10,967 6. The number on the scale: 224.0 7. H2O: 64 oz 8. Hours slept including nap: 7hrs0mins 9. Last thing I ate and at what time: Maple Donut with Chocolate Chips 6:30pm 10. A scri... Wed, 30 Nov 2016 01:08:31 EST