NVRGIVINGUP's SparkPeople Blog http://www.sparkpeople.com/mypage_public_journal.asp?id=NVRGIVINGUP NVRGIVINGUP's Blog on SparkPeople, home of free diet plans and a healthy living community SparkPeople.com http://assets2.sparkpeople.com/assets/nav/logo_spark.gif http://www.sparkpeople.com/ Day 776 ~ I Can’t Stand It.., http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6464212 Today's Sparkpeople - February 17, 2018 ...it never fails, ever night at this time I get sooo hungry but I refuse to give in. I just go to bed hungry. I know it can’t be hunger pangs because I have eaten way too much for the day. So I just tell my stomach to shut up and go to sleep. I am sure it’s because of my not-so-good food choices throughout the day...something I need to be more aware of. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories c... Sun, 18 Feb 2018 01:54:10 EST Day 775 ~ Teach Me Lord http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463887 Today's Sparkpeople - February 16, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,801 3. Calories over/under: +771 4. Calories burned: 892 5. Steps taken: 10,281 6. The number on the scale: 235.4 lbs 7. Minutes of Exercise: 51 minutes 8. Hours slept including nap: 8hrs20mins 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 7:00pm 10. A scripture, quote or anything that inspired me: “Teach me to do thy ... Sat, 17 Feb 2018 01:03:10 EST Day 774 ~ Yay 4 Day Weekend http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463577 Today's Sparkpeople - February 15, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 10,364 3. Calories over/under: +728 4. Calories burned: +933 5. Steps taken: 10,374 6. The number on the scale: 7. Minutes of Exercise: 44 minutes 8. Hours slept including nap: 7hrs7mins 9. Last thing I ate and at what time: cupcake 6:00pm 10. A scripture, quote or anything that inspired me: “Being confident of this very thing, that he which ... Fri, 16 Feb 2018 01:59:47 EST Day 773 ~ I Passed Up The Cupcakes http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6463270 Today's Sparkpeople - February 14, 2018 Ok this is a first for me. So I bought a bunch of cupcakes for 2 classes and had plenary left over and I didn’t even eat one. It’s the little things like this that let me know that I CAN do this! I pray you all had a wonderful day! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,168 3. Calories over/under: +138 4. Calories burned: 1,043 5. Steps taken: 11,400 6. The number on the scale: ? ... Thu, 15 Feb 2018 01:31:07 EST Day 772 ~ Wishing you all a beautiful Valentines Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462900 Today's Sparkpeople - February 13, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,728 3. Calories over/under: +698 4. Calories burned: 1,105 5. Steps taken: 11,600 6. The number on the scale:? 7. Minutes of Exercise: 33 minutes 8. Hours slept including nap: 7hrs7mins 9. Last thing I ate and at what time: Do-Si-Dos 7:30pm 10. A scripture, quote or anything that inspired me: “And we know that all things work together for good... Wed, 14 Feb 2018 01:17:58 EST Day 771 ~ It was a long crazy day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462535 Today's Sparkpeople - February 12, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,026 3. Calories over/under: -4 4. Calories burned: 1,013 5. Steps taken: 11,533 6. The number on the scale: ? 7. Minutes of Exercise: 32 minutes 8. Hours slept including nap: 6hrs31mins 9. Last thing I ate and at what time: Augar Free Dutch Chocolate Pusding 5:30pm 10. A scripture, quote or anything that inspired me: “But I say unto you, That e... Tue, 13 Feb 2018 01:23:14 EST Day 770 ~ Staying Consistent! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6462195 Today's Sparkpeople - February 11, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,198 3. Calories over/under: +168 4. Calories burned: 899+ 5. Steps taken: 10,173 6. The number on the scale: ? 7. Minutes of Exercise: 60 minutes 8. Hours slept including nap: 8hrs12mins+1hr4min nap 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 9:00pm 10. A scripture, quote or anything that inspired me: “I wait for the... Mon, 12 Feb 2018 02:05:14 EST Day 769 ~ A Much Needed... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6461854 Today's Sparkpeople - February 10, 2018 ...day of rest. Did a lot of catching up on my reading, Meal planned for the week, got all my steps in and did more than an hour of exercise. Today was suppose to be laundry day however with next week being a 4 day weekend, I’ll save it for then. I pray you all are having a beautiful weekend! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,278 3. Calories over/under: +248 4. Calories burned... Sun, 11 Feb 2018 01:19:02 EST Day 768 ~ Bottom Braces are now in! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6461541 Today's Sparkpeople - February 9, 2018 So in December I had braces (just the top) put on and today the bottoms are on and one of the brackets already came loose. I truly hate that. When they put the tops on, it was like 3 days later 2 came loose. I honestly don’t believe I did anything wrong however when you go in to tell them they say ‘so you broke a bracket’? And I tell them I broke nothing. I just don’t think there was enough adhesive. So I’ll have to give them a call in the morning. One... Sat, 10 Feb 2018 01:56:30 EST Day 767 ~ I love the word of God!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6461192 Today's Sparkpeople - February 8, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,227 3. Calories over/under: +197 4. Calories burned: 1,094 5. Steps taken: 11,482 6. The number on the scale: ? 7. Minutes of Exercise: 32 minutes 8. Hours slept including nap: 6hrs59mins 9. Last thing I ate and at what time: 2 pieces of chocolate 8:30pm 10. A scripture, quote or anything that inspired me: “For the word of God is quick, and powe... Fri, 9 Feb 2018 00:22:30 EST Day 766 ~ Another Good Day! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6460845 Today's Sparkpeople - February 7, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,106 3. Calories over/under: +74 4. Calories burned: 1,016 5. Steps taken: 10,489 6. The number on the scale: 237.4 lbs 7. Minutes of Exercise: 31 minutes 8. Hours slept including nap: 7hrs56mins 9. Last thing I ate and at what time: Starbucks Cinnamon Roll Frappuccino 6:30pm 10. A scripture, quote or anything that inspired me: “But Jesus beheld... Thu, 8 Feb 2018 01:31:46 EST Day 765 ~ Today was ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6460456 Today's Sparkpeople - February 6, 2018 ...was a fantastic day! I met ALL my goals and I feel incredible. I will achieve my goals again tomorrow! I only have 22 days left to meet my first monthly goal of 5% loss, that would mean a 12 lb loss (237-225). I’ll weigh myself in the morning and see where I’m at currently. Well thanks for stop’n by! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,908 3. Calories over/under: -122 4. Calo... Wed, 7 Feb 2018 00:22:53 EST Day 764 ~ Pushing on! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6460078 Today's Sparkpeople - February 5, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,950 3. Calories over/under: +920 4. Calories burned: 929 5. Steps taken: 10,497 6. The number on the scale: ? 7. Minutes of Exercise: 31 minutes 8. Hours slept including nap: 5hrs19mins 9. Last thing I ate and at what time: Double Chocolate Chip Muffin 6:00pm 10. A scripture, quote or anything that inspired me: “In God I will praise his word, i... Mon, 5 Feb 2018 23:59:07 EST Day 763 ~ Trying to hit my goal... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6459715 Today's Sparkpeople - February 4, 2018 ...before midnight. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,253 3. Calories over/under: +223 4. Calories burned: 624+ (it didn’t sync before midnight) 5. Steps taken: 10,985 6. The number on the scale: ? 7. Minutes of Exercise: 67 minutes 8. Hours slept including nap: 7hrs59mins+1hr17min 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 10:00pm 10. A scripture,... Mon, 5 Feb 2018 02:07:27 EST Day 762 ~ 2 Used Tires and a ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6459329 Today's Sparkpeople - February 3, 2018 ...battery. So for the last 6-7 months I have been pestering my daughter about getting 2 used tires and a battery for her 2006 Nissan Sentra that she has had. It needs a whole lot of work but to get it so it’s basically functional that is all it really needed. She honestly feels it is unsafe to drive however yesterday while driving her Chevy, we went to pull in the garage and discovered there was transmission fluid all on the ground where I had parked t... Sun, 4 Feb 2018 01:39:14 EST Day 761 ~ God is so good... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458964 Today's Sparkpeople - February 2, 2018 ...He has never failed me. So I don’t know what’s going on with our only source of transportation however there is a bunch of pink liquid under the car. Yes, I know it’s transmission fluid but this car doesn’t come with a dipstick to check if it’s low. It is a 2013 Chevy Cruze and it isn’t something you can maintain yourself. Oh how I miss my 1969 Chevy truck. So much easier and cheaper to deal with. Well I guess we’ll have to get it to a shop and the L... Sat, 3 Feb 2018 00:28:40 EST Day 760 ~ Yay Vertigo Gone... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458620 Today's Sparkpeople - February 1, 2018 So my daughter took me to ER this morning and that wonderful physician did a maneuver on me and viola it’s gone. I wish I would of known that technique before, I could of had my daughter assist me in performing it. Well back to work tomorrow and thank God it’s Friday! I appreciate all the wonderful comments and encouragement I’ve been receiving along my journey. I love my SparkPeople family! Sharing what I am committed to do along my journey... 1. B... Fri, 2 Feb 2018 00:25:58 EST Day 759 ~ Going to ER tomorrow... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6458220 Today's Sparkpeople - January 31, 2018 ...well this makes week #3 with vertigo so my daughter is taking me to the hospital tomorrow to get checked out. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,523 3. Calories over/under: +497 4. Calories burned: 936 5. Steps taken: 11,242 6. The number on the scale: 236.2 lbs 7. Minutes of Exercise: 37 minutes 8. Hours slept including nap: 7hrs46mins 9. Last thing I ate and at what time: K... Thu, 1 Feb 2018 02:51:39 EST Day 758 ~ I am so excited... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6457816 Today's Sparkpeople - January 30, 2018 ...it may be just one day but I stayed within range, got my 30 minutes, stepped over 11,000 steps, got my water and finished everything by 8:30pm. Woot woot this is really big for me! Have a good night! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 1,993 3. Calories over/under: -37 4. Calories burned: 1,090 5. Steps taken: 11,308 6. The number on the scale: ? 7. Minutes of Exercise: 30 minu... Wed, 31 Jan 2018 00:38:23 EST Day 757 ~ Today I made better choices... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6457466 Today's Sparkpeople - January 29, 2018 ...however tomorrow I’ll work harder on portion control. I do notice I don’t stay within the correct portion and within my calories. I am going to win this battle one way or the other. I was just self-talking earlier and I said ‘you do realize that you could of lost pounds if you would have stayed within the lower part of your calories’? Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,554 3. ... Tue, 30 Jan 2018 00:19:11 EST Day 756 ~ Way off today! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6457083 Today's Sparkpeople - January 28, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 3,148 3. Calories over/under: +1,118 (did not make good food choices) 4. Calories burned: 891 5. Steps taken: 10,759 6. The number on the scale: ? 7. Minutes of Exercise: 72 minutes 8. Hours slept including nap: 8hrs9mins+2hrs7min nap 9. Last thing I ate and at what time: Taco Bell (too much) 10:00pm 10. A scripture, quote or anything that inspi... Mon, 29 Jan 2018 02:17:44 EST Day 755 ~ Thanking God for His Word! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6456706 Today's Sparkpeople - January 27, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,479 3. Calories over/under: +449 4. Calories burned: 915 5. Steps taken: 11,340 6. The number on the scale: 236.2 lbs 7. Minutes of Exercise: 67 minutes 8. Hours slept including nap: 9hrs55mins 9. Last thing I ate and at what time: 1/2 Reese’s Freezee 6:30pm 10. A scripture, quote or anything that inspired me: “In the beginning was the Word, and... Sun, 28 Jan 2018 01:34:37 EST Day 754 ~ Yea and as for me I just ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6456360 Today's Sparkpeople - January 26, 2018 ...ignore ‘the way to escape’ and indulge. This is no way to get down my 5% (-11,85 lbs) by the end of February. I’m getting tired of hearing myself say ‘that this girl needs to get serious’ and not do anything about it. I’m praying to take time, this weekend, to reflect and get back on track! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,334 3. Calories over/under: +304 4. Calories burne... Sat, 27 Jan 2018 01:50:58 EST Day 753 ~ My Daily Prayer http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6456000 Today's Sparkpeople - January 25, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,104 3. Calories over/under: +74 4. Calories burned: 1,029 5. Steps taken: 11,787 6. The number on the scale:? 7. Minutes of Exercise: 31 minutes 8. Hours slept including nap: 7hrs27mins 9. Last thing I ate and at what time: Chocolate Hazelnut Oreo’s 5:30pm 10. A scripture, quote or anything that inspired me: “Search me, O God, and know my heart:... Fri, 26 Jan 2018 00:50:42 EST Day 752 ~ Another day of vertigo. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6455627 Today's Sparkpeople - January 24, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,886 3. Calories over/under: +800 4. Calories burned: 947 5. Steps taken: 10,000 6. The number on the scale: ? 7. Minutes of Exercise: 30 minutes 8. Hours slept including nap: 7hrs15mins 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 9:30pm 10. A scripture, quote or anything that inspired me: “For all the law is fulfilled... Thu, 25 Jan 2018 00:47:56 EST Day 751 ~ I need to .... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6455251 Today's Sparkpeople - January 23, 2018 ...incorporate strength exercises. I keep trying to come up with a plan and then I do it for a short time and then fall off the wagon. I’m staying committed to my steps and started getting 30+ minutes of consistent moving however the muscles is flimsy. I need to come up with a plan that I can commit to that is just the basics because I am out of shape and I don’t need to be lying in bed sore the next day. I have to work so if there are any encouraging i... Wed, 24 Jan 2018 01:08:17 EST Day 750 ~ If I’m going to achieve my... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6454852 Today's Sparkpeople - January 22, 2018 ...5% loss by the end of February than I need to make some serious changes or cut backs. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,773 3. Calories over/under: +743 4. Calories burned: 1,153 5. Steps taken: 11,584 6. The number on the scale: 235.8 lbs 7. Minutes of Exercise: 31 8. Hours slept including nap: 5hrs37mins 9. Last thing I ate and at what time: I dont’t remember 10. A scriptu... Tue, 23 Jan 2018 01:32:16 EST Day 749 ~ Making New Commitments http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6454465 Today's Sparkpeople - January 21, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,775 3. Calories over/under: +745 4. Calories burned: 705 5. Steps taken: 10,486 6. The number on the scale: 235.2 lbs 7. Minutes of Exercise: 52 minutes 8. Hours slept including nap: 10hrs14mins+1hr5min nap 9. Last thing I ate and at what time: oatmeal cookies 8:30pm 10. A scripture, quote or anything that inspired me: “Bring ye all the tithes ... Mon, 22 Jan 2018 02:58:23 EST Day 748 ~ A day of Fasting and ... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6454013 Today's Sparkpeople - January 20, 2018 ...vertigo. I have been dizzy for 3 days now. I pray this will be the last day. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 0 3. Calories over/under: -2,030 4. Calories burned: 343 5. Steps taken: 3,780 (lowest in forever) 6. The number on the scale: 236.2 lbs 7. Minutes of Exercise: 0 8. Hours slept including nap: 11hrs32mins+1hr42min This wasn’t exactly a nap, I have vertigo and I am hav... Sat, 20 Jan 2018 23:48:33 EST Day 747 ~ Why does it take.... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6453673 Today's Sparkpeople - January 19, 2018 ...a fast? If I could only discipline myself to 1,300 calories a day, I could shed this weight and be able to move more. Like they say, ‘It’s a mind thing’! You truly have to be able to buckle-up if you’re gonna get anywhere along this journey. I may feel like I’m starving (which I couldn’t if I wanted to right now) however it feels great to tell this flesh ‘who is boss’! Submission that is what we have to do daily. Bring our bodies into submission! Sh... Sat, 20 Jan 2018 01:04:19 EST Day 746 ~ Yay Tomorrow is FRIDAY!!! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6453260 Today's Sparkpeople - January 18, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,328 3. Calories over/under: +298 4. Calories burned: 928 5. Steps taken: 10,361 6. The number on the scale: ? 7. Minutes of Exercise: 31 minutes 8. Hours slept including nap: 6hrs38mins 9. Last thing I ate and at what time: Maple Glazed Donut 5:30pm 10. A scripture, quote or anything that inspired me: “And they that are Christ's have crucified t... Fri, 19 Jan 2018 00:32:39 EST Day 745 ~ Is it Friday yet? :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6452886 Today's Sparkpeople - January 17, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,376 3. Calories over/under: +346 4. Calories burned: 1,025 5. Steps taken: 11,011 6. The number on the scale: ? 7. Minutes of Exercise: 31 minutes 8. Hours slept including nap: 7hrs45mins 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 9:15pm 10. A scripture, quote or anything that inspired me: “The just man walketh in hi... Thu, 18 Jan 2018 02:03:22 EST Day 744 ~ Making Progress... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6452492 Today's Sparkpeople - January 16, 2018 ...increasing my steps and pushing a little harder. Today was a pain-free day for my foot so it allowed me to give my steps a kick in the behind! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,013 3. Calories over/under: -17 4. Calories burned: 1,103 5. Steps taken: 12,102 6. The number on the scale: ? 7. Minutes of Exercise: 39 minutes 8. Hours slept including nap: 7hrs10mins 9. Last thin... Wed, 17 Jan 2018 01:13:25 EST Day 743 ~ 48 Hour Media Fast... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6452019 Today's Sparkpeople - January 15, 2018 ...starts tonight. I don’t know if I’ll be able to track anything so I’m gonna punch some numbers and info ahead of time. I have never done this kind of fast, it will be interesting. I also need to pick 48 hrs for a food fast so that would probably from Friday Morning to Sunday Morning. I am taking this time to draw closer to God. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,860 3. Calori... Mon, 15 Jan 2018 21:50:23 EST Day 742 ~ Yay No work tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6451622 Today's Sparkpeople - January 14, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,454 3. Calories over/under: +424 4. Calories burned: 997 5. Steps taken: 11,347 6. The number on the scale: ? 7. Minutes of Exercise: 58 minutes 8. Hours slept including nap: 8hrs27mins+1hr36min nap 9. Last thing I ate and at what time: Taco Bell Power Bowl 8:30pm 10. A scripture, quote or anything that inspired me: “Bear ye one another's burden... Mon, 15 Jan 2018 02:00:12 EST Day 741 ~ What is it going to take Lord? http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6451228 Today's Sparkpeople - January 13, 2018 I just keep plugging away here as far as recording and I just keep sabotaging myself. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,631 3. Calories over/under: +601 4. Calories burned: 938 5. Steps taken: 10,248 6. The number on the scale: 238.0 lbs 7. Minutes of Exercise: 50 minutes 8. Hours slept including nap: 7hrs36mins 9. Last thing I ate and at what time: Amish Bread 8:30pm 10. A s... Sun, 14 Jan 2018 00:56:30 EST Day 740 ~ It’s Been A Fantastic Step’n Week http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6450879 Today's Sparkpeople - January 12, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 3,259 3. Calories over/under: +1,229 4. Calories burned: 943 5. Steps taken: 10,462 6. The number on the scale: 236.8 lbs 7. Minutes of Exercise: 33 minutes 8. Hours slept including nap: 7hrs49mins 9. Last thing I ate and at what time: Safeway Glazed Old Fashion 6:30pm 10. A scripture, quote or anything that inspired me: “Beloved, believe not eve... Sat, 13 Jan 2018 01:16:50 EST Day 739 ~ Another 12,000 day YAY! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6450467 Today's Sparkpeople - January 11, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,485 3. Calories over/under: +455 4. Calories burned: 1,009 5. Steps taken: 12,426 6. The number on the scale: ? 7. Minutes of Exercise: 34 minutes 8. Hours slept including nap: 7hrs26mins 9. Last thing I ate and at what time: Coldstone 6:00pm 10. A scripture, quote or anything that inspired me: “Be ye angry, and sin not: let not the sun go down ... Fri, 12 Jan 2018 00:18:51 EST Day 738 ~ Over 12,000 steps today :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6450098 Today's Sparkpeople - January 10, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,085 3. Calories over/under: +55 4. Calories burned: 1,152 5. Steps taken: 12,589 6. The number on the scale: ? 7. Minutes of Exercise: 32 minutes 8. Hours slept including nap: 8hrs30mins 9. Last thing I ate and at what time: coldstone 6:00pm 10. A scripture, quote or anything that inspired me: “Blessed are they that keep his testimonies, and th... Thu, 11 Jan 2018 01:20:45 EST Day 737 ~ Focusing on more steps and... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6449672 Today's Sparkpeople - January 9, 2018 ...minutes being active. Trying to build up my endurance along with distracting myself from the Scale. I believe I’ve been focusing way too much on the scale that I failed to pay-attention to other vital parts of this journey. Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,424 3. Calories over/under: +394 4. Calories burned: 1,094 5. Steps taken: 11,095 6. The number on the scale: ? 7. Minut... Wed, 10 Jan 2018 00:10:30 EST Day 736 ~ 1st Day Back to Work... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6449234 Today's Sparkpeople - January 8, 2018 ...no casualties :-) however my foot is not a happy camper. Soaked it in epsom salt and I pray it recovers before morning. I have got to find me some new shoes. Thanks for stopping by! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,224 3. Calories over/under: +194 4. Calories burned: 1,036 5. Steps taken: 10,744 6. The number on the scale: ? 7. Minutes of Exercise: 31 minutes 8. Hours slept... Tue, 9 Jan 2018 00:27:51 EST Day 735 ~ Back to Work Tomorrow! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6448777 Today's Sparkpeople - January 7, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,230 3. Calories over/under: +200 4. Calories burned: 909 5. Steps taken: 10,192 6. The number on the scale: ? 7. Minutes of Exercise: 43 minutes 8. Hours slept including nap: 8hrs3mins + 1hr7min nap 9. Last thing I ate and at what time: Cheerios 9:30pm 10. A scripture, quote or anything that inspired me: “For where two or three are gathered toge... Mon, 8 Jan 2018 01:54:14 EST Day 734 ~ Tomorrow is the last day of Break! http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6448335 Today's Sparkpeople - January 6, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,721 3. Calories over/under: +691 4. Calories burned: 922 5. Steps taken: 11,056 6. The number on the scale: ? 7. Minutes of Exercise: 78 minutes 8. Hours slept including nap: 9hrs21mins 9. Last thing I ate and at what time: Dark Chocolate Brownie 8:00 pm 10. A scripture, quote or anything that inspired me: “I can do all things through Christ whi... Sun, 7 Jan 2018 01:40:52 EST Day 733 ~ 12,345 steps :-) http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447921 Today's Sparkpeople - January 5, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,529 3. Calories over/under: +499 4. Calories burned: 1,028 5. Steps taken: 12,345 love the numbers 6. The number on the scale: ? 7. Minutes of Exercise: 62 minutes 8. Hours slept including nap: 8hrs45mins 9. Last thing I ate and at what time: 1/2 molten lava with frozen yogurt 6:00pm 10. A scripture, quote or anything that inspired me: “I the ... Sat, 6 Jan 2018 01:57:09 EST Day 732 ~ I rebuke the flu... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6447437 Today's Sparkpeople - January 4, 2018 ...this morning I woke up with a sore throat and a irritating cough. Oh Lord above I need your healing hand to deliver me from anything that is causing me any sickness. I go back to work Monday and I work in a school. Not a good combo there. Well on a more positive note I have hit over 10,000 steps for 4 days in a row. Praise God! I really want to get up to 12,000+ but I understand that with every injury comes healing time. I just need to be patient an... Fri, 5 Jan 2018 00:14:54 EST Day 731 ~ 4 Days Left Of Break http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6446998 Today's Sparkpeople - January 3, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,896 3. Calories over/under: +866 4. Calories burned: 936 5. Steps taken: 10,466 6. The number on the scale: ? 7. Minutes of Exercise: 39 minutes 8. Hours slept including nap: 7hrs10mins 9. Last thing I ate and at what time: Cheerios 9:15pm 10. A scripture, quote or anything that inspired me: “Love not the world, neither the things that are in th... Thu, 4 Jan 2018 01:24:43 EST Day 730 ~ Moving Into A Positive Direction http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6446475 Today's Sparkpeople - January 2, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,442 3. Calories over/under: +412 4. Calories burned: 952+ 5. Steps taken: 10,170 6. The number on the scale: 233.8 lbs 7. Minutes of Exercise: 33 minutes 8. Hours slept including nap: 6hrs48mins 9. Last thing I ate and at what time: Dark Chocolate Brownie 9:00pm 10. A scripture, quote or anything that inspired me: “Let your conversation be withou... Wed, 3 Jan 2018 01:23:10 EST Day 729 ~ First Day Of 2018 http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445933 Today's Sparkpeople - January 1, 2018 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,302 3. Calories over/under: +272 4. Calories burned: 639+ 5. Steps taken: 10,023 6. The number on the scale: 237.2 lbs 7. Minutes of Exercise: 54 minutes 8. Hours slept including nap: 8hrs43mins 9. Last thing I ate and at what time: Chocolate Peanut Butter Cheerios 8:30 pm 10. A scripture, quote or anything that inspired me: “Behold, I will do a... Tue, 2 Jan 2018 00:49:26 EST Day 728 ~ Adios 2017 Hasta la Vista baby http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6445313 Today's Sparkpeople - December 31, 2017 Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 2,976 3. Calories over/under: +966 4. Calories burned: 683+ 5. Steps taken: 8,033 6. The number on the scale: 238.0 lbs 7. Minutes of Exercise: 41 minutes 8. Hours slept including nap: 7hrs53mins+1hr46mins 9. Last thing I ate and at what time: Veggie Power Bowl 8:00pm 10. A scripture, quote or anything that inspired me: “Therefore if any man be ... Mon, 1 Jan 2018 02:24:03 EST Day 727 ~ Last day of 2017... http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=6444887 Today's Sparkpeople - December 30, 2017 ....last day of 2017 I’ll be spending it at church. We have both services tomorrow yay! I need to pray this old year out... God bless you all! Sharing what I am committed to do along my journey... 1. Blog daily and record... 2. Calories consumed: 3,156 3. Calories over/under: +1,126 4. Calories burned: 773 5. Steps taken: 9,587 6. The number on the scale: 235.4 lbs 7. Minutes of Exercise: 49 minutes 8. Hours slept including nap: 8hrs25mins 9. Last... Sun, 31 Dec 2017 01:42:10 EST